There are certain foods that bring more than taste to your diet, rich in nutrients and energy they are worth including in your weekly shopping.
Food therapy is a broad term for the benefits to the body of a healthy, varied and nutritional diet of fresh foods.
Most of us walk through the fresh produce departments of our supermarkets without really paying much attention to the individual fruits and vegetables. This is a great pity because the vast majority of these foods have been cultivated for thousands of years, not only for their nutritional value but also for their medicinal properties. If you eat a healthy diet you are effectively practising preventative medicine. A robust immune system, not only attacks external opportunistic pathogens but also works to prevent rogue cells in the body from developing into serious diseases.
Today it’s the history and the benefits of including beans in your diet…
To read the original post [lrasr click the highlighted link below…
Retired? No one told me! 
Pingback: CarolCooks2 weekly roundup… 27th March -2nd April 2022-Monday Musings, Health, A-Z World Cuisine Bulgaria , Food Substitutes and Saturday Snippets where “Bluebell” is my prompt. | Retired? No one told me!
Pingback: Smorgasbord Health Column – Food Therapy Rewind- Beans – 12,000 years of history that we know about by Sally Cronin – MobsterTiger
Shared this one on Twitter too, Carol.
Best wishes, Pete. x
LikeLiked by 1 person
Thank you, Pete.. x
LikeLiked by 1 person