Smorgasbord Health Column – Cook from Scratch to prevent nutritional deficiencies with Sally Cronin and Carol Taylor – Vitamin C (ascorbic acid and L-ascorbic acid) oranges, grapefruit, cauliflower, eggplant

Welcome to the rewind of this series from 2019 where we look at cooking and your diet from a different perspective. Usually, we emphasize the health benefits of food and how they can be incorporated into your diet. But, what happens if you do NOT include them in your diet.

We wanted to share with you what happens if your body is deprived of individual nutrients over an extended period of time.

In this series, we look at cooking and your diet from a different perspective. Usually, we emphasize the health benefits of food and how they can be incorporated into your diet. But, what happens if you do NOT include them in your diet.

Thankfully most of us eat reasonably well, with plenty of variety, but if you take a look at a week’s worth of meals, do you find that you are sticking to a handful of foods, all the time.

Today we are looking at Vitamin C…Sally is sharing her expertise on how vital it is for us to get enough vitamin C and what we can do to ensure we do…I am providing the recipes…to read the original post please click the highlighted link below…See you there where Sally and I will give you a warm welcome…

https://smorgasbordinvitation.wordpress.com/2022/04/13/smorgasbord-health-column-cook-from-scratch-to-prevent-nutritional-deficiencies-with-sally-cronin-and-carol-taylor-vitamin-c-ascorbic-acid-and-l-ascorbic-acid-oranges-grapefruit-cauliflower-e/

9 thoughts on “Smorgasbord Health Column – Cook from Scratch to prevent nutritional deficiencies with Sally Cronin and Carol Taylor – Vitamin C (ascorbic acid and L-ascorbic acid) oranges, grapefruit, cauliflower, eggplant”

  1. Pingback: CarolCooks2 weekly roundup… 10th -16th April 2022-Monday Musings, A-Z World Cuisine, Canada , Food Review “Spring Cleaning” and Saturday Snippets where “Squeak” is my prompt. | Retired? No one told me!

  3. Pingback: Smorgasbord Health Column – Cook from Scratch to prevent nutritional deficiencies with Sally Cronin and Carol Taylor – Vitamin C (ascorbic acid and L-ascorbic acid) oranges, grapefruit, cauliflower, eggplant – MobsterTiger

  6. Pingback: Smorgasbord Health Column – Cook from Scratch to prevent nutritional deficiencies with Sally Cronin and Carol Taylor – Vitamin C (ascorbic acid and L-ascorbic acid) oranges, grapefruit, cauliflower, eggplant — Retired? No one told me! – yazım

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