There are certain foods that bring more than taste to your diet, rich in nutrients and energy they are worth including in your weekly shopping.
Food therapy is a broad term for the benefits to the body of a healthy, varied and nutritional diet of fresh foods.
Most of us walk through the fresh produce departments of our supermarkets without really paying much attention to the individual fruits and vegetables. This is a great pity because the vast majority of these foods have been cultivated for thousands of years, not only for their nutritional value but also for their medicinal properties. If you eat a healthy diet you are effectively practising preventative medicine. A robust immune system, not only attacks external opportunistic pathogens but also works to prevent rogue cells in the body from developing into serious diseases
Apricots – no honeymoon should be without them!
The apricot season opens at the beginning of May and goes through to the end of August or early September, which gives us five months to enjoy this highly nutritious and healing food.
To read the original post on the history of Apricots, and the benefits for your health of Apricots then please click the link below to read the full post…