Smorgasbord Health Column – Cook from Scratch to prevent nutritional deficiencies with Sally Cronin and Carol Taylor – Manganese – Spinach, Chicken, Tomato and Basil

Welcome to the rewind of this series from 2019 where we look at cooking and your diet from a different perspective. Usually, we emphasize the health benefits of food and how they can be incorporated into your diet. But, what happens if you do NOT include them in your diet.

We wanted to share with you what happens if your body is deprived of individual nutrients over an extended period of time.

In this series, we look at cooking and your diet from a different perspective. Usually, we emphasize the health benefits of food and how they can be incorporated into your diet. But, what happens if you do NOT include them in your diet.

Thankfully most of us eat reasonably well, with plenty of variety, but if you take a look at a week’s worth of meals, do you find that you are sticking to a handful of foods, all the time.

Over the next few months we are going to be working our way through the most essential of these nutrients and I will share the symptoms that you might experience if you are becoming deficient in the vitamin or mineral and list the foods where you can find the nutrient.

Carol Taylor is then going to provide you with some wonderful recipes that make the best use of these foods… Cooked from Scratch…Please click the link below to read the full post and where Sally will tell you how including Manganese in your diet has numerous health benefits…

https://smorgasbordinvitation.wordpress.com/2022/05/25/smorgasbord-health-column-cook-from-scratch-to-prevent-nutritional-deficiencies-with-sally-cronin-and-carol-taylor-manganese-spinach-chicken-tomato-and-basil/

 

4 thoughts on “Smorgasbord Health Column – Cook from Scratch to prevent nutritional deficiencies with Sally Cronin and Carol Taylor – Manganese – Spinach, Chicken, Tomato and Basil

  1. Pingback: CarolCooks2 weekly roundup… 22nd -28th May 2022-Monday Musings, Health, Food Review “Real food v Processed Food” and Saturday Snippets where “Dance” is my one word prompt. | Retired? No one told me!

  2. Pingback: Smorgasbord Health Column – Cook from Scratch to prevent nutritional deficiencies with Sally Cronin and Carol Taylor – Manganese – Spinach, Chicken, Tomato and Basil – MobsterTiger

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