Welcome to the rewind of this series from 2019 where we look at cooking and your diet from a different perspective. Usually, we emphasize the health benefits of food and how they can be incorporated into your diet. But, what happens if you do NOT include them in your diet.

We wanted to share with you what happens if your body is deprived of individual nutrients over an extended period of time.

In this series, we look at cooking and your diet from a different perspective. Usually, we emphasize the health benefits of food and how they can be incorporated into your diet. But, what happens if you do NOT include them in your diet.

Phosphorous is a mineral that you will not find in your multi-vitamin and mineral supplement because it is considered that we obtain sufficient through our diet.

Please head over to Smorgasbord to read what happens to your body if it is deprived of Phosphorous…I will be providing the recipes to ensure that your body gets the Phosphorous it requires by making the best use of the foods required…

https://smorgasbordinvitation.wordpress.com/2022/06/08/smorgasbord-health-column-cook-from-scratch-to-prevent-nutritional-deficiency-with-sally-cronin-and-carol-taylor-phosphorus-dairy-poultry-pork-nuts-wholegrains