This week the first part of eliminating the overgrowth and creating a balanced bacteria in your gut by eliminating refined sugars.

Whatever the reason for your overgrowth of Candida Albicans; you still need to adapt your diet. The main problem is the sugars in industrialised foods will not just satisfy your sweet cravings, but the candida’s too. You will be surprised at how much sugar is included in savoury products that you may buy, and it is important to check labels.

Please head over to Sally’s by clicking the highlighted link below to read about how we can recognise the culprits …the food laden with hidden sugars and what we can eat instead of those…

https://smorgasbordinvitation.wordpress.com/2022/08/11/smorgasbord-health-column-size-matters-the-sequel-morbid-obesity-candidaalbicans-eliminating-refined-sugars-by-sally-cronin/