Here is the next instalment from the Smorgasbord Health Column where this week Sally takes a look at our emotional attachment to food and how we can flex our willpower muscles to overcome this frequent excuse to dive into a tub of ice cream!
We are complex creatures us humans and while we may start out with all guns blazing and an idea of why we need to change our diet as we lose weight and start to feel better our priorities change as must our goals ..Sally discusses this by taking us on her weight loss journey it is searingly honest…a must read if you want to reach your end goal and keep the damn weight off…Please click the highlighted link below to join Sally on her journey and how she did it!
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Thanks very much for sharing Carol..♥
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Always a pleasure, Sally Hugs xx
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I hate buying new clothes so that has kept me from gaining too much weight! Off to check out Sally’s journey.
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I ‘m the same I refuse to buy bigger smaller I don’t mind…lol..Its an amazing journey such discipline x
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Thanks Jacqui..xx
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Shared on Twitter for you and Sally, Carol.
Best wishes, Pete. x
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Thank you from us both, Pete x
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Thanks very much Pete. xx
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