Our physical approach, our mental attitude and our emotions are all factors in how we overcome disease and obesity, and should all be addressed when looking for the right programme that will work for each individual.

Weightloss – The Project Plan for Success

So far Sally has explored how you got to this phase in your life where you are uncomfortable with the extra weight you are carrying. Now it is time for you to tailor make your eating programme for the next phase, which is achieving optimum health for your age. Let’s face it, if as Sally said…you are like me  69 years old, with a wonky knee and a love of more sedate sports such as walking and swimming, throwing yourself into rock climbing, triathlons and training for the Olympics is probably not on the cards.

O love Sally’s honesty and she is asking no more than she herself has done and achieved…Please head over to read the original post by clicking the highlighted link below…

https://smorgasbordinvitation.wordpress.com/2022/09/08/smorgasbord-health-column-size-matters-the-sequel-morbid-obesity-weightloss-the-project-plan-for-success-by-sally-cronin/