Smorgasbord Health Column – Size Matters: The Sequel – #Morbid Obesity – Delicious foods you can eat on a healthy #weightloss programme by Sally Cronin

Especially for you...this week Sally outlines what you can eat to lose weight and stay healthy…

Delicious foods you can eat on a healthy #weightloss programme

Most eating programmes to lose weight will emphasise all the foods that you cannot eat.

This to me is crazy as in fact they are far outweighed by the number of foods that you can eat. This is why we head into a weight loss programme already feeling deprived.

As a rule of thumb when preparing your menu for the week and a shopping list; select anything that has been taken from the ground, picked from a tree, allowed to roam free and graze naturally and comes from a cold sea environment rather than a fish farm.

Anything that is wrapped in plastic or cardboard should be treated with suspicion as should the really cheap options. Also whilst it is convenient to buy your vegetables ready chopped they will have lost up to 50% of their nutritional value in the first week after being chopped and more as the days go by. Think about what an apple looks like after only a few minutes of being exposed to the air. Usually, good quality frozen food is chopped and prepared immediately so you can use that as an alternative.

To read the original post please click the highlighted link below…

https://smorgasbordinvitation.wordpress.com/2022/09/22/smorgasbord-health-column-size-matters-the-sequel-morbid-obesity-delicious-foods-you-can-eat-on-a-healthy-weightloss-programme-by-sally-cronin/

 

7 thoughts on “Smorgasbord Health Column – Size Matters: The Sequel – #Morbid Obesity – Delicious foods you can eat on a healthy #weightloss programme by Sally Cronin

  1. Pingback: CarolCooks2 weekly roundup… 18th -24th September 2022-Monday Musings, Chicken Curry with Bamboo , Health, Morbid Obesity, Aromatic Leaves…Deep Fried Maple Leaves…and Saturday Snippets where “Curve” is my one word prompt. | Retired? No one to

  2. Pingback: Smorgasbord Health Column – Size Matters: The Sequel – #Morbid Obesity – Delicious foods you can eat on a healthy #weightloss programme by Sally Cronin – MobsterTiger

Make my day leave a comment I love to hear from you

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.