Smorgasbord Health Column – Size Matters: The Sequel – #Morbid Obesity – Putting your Healthy Eating Plan together Part Two – Example Menus and exercise by Sally Cronin

Now we are getting to the sharp end of this fabulous series…what we should be eating and how much we can eat(and) I bet you didn’t realise just how much you actually can eat… it’s a lot and still, lose weight…Yes, you can!!

Of course, this cannot be done without some exercise but the choice is yours…me I hate the gym…always have and always will but I love walking..if you have a dog that’s sorted that one…if you haven’t then listen to your favourite music or novel or just let your thoughts run free which I do… my best ideas come from when I am walking…

If you are ready for this challenge…I’m on it already then please click the highlighted link below and let’s get started…See you there over at Smorgasbord…

Putting your Eating Plan together PartTwo – Example Menus

https://smorgasbordinvitation.wordpress.com/2022/10/06/smorgasbord-health-column-size-matters-the-sequel-morbid-obesity-putting-your-healthy-eating-plan-together-part-two-example-menus-by-sally-cronin/

11 thoughts on “Smorgasbord Health Column – Size Matters: The Sequel – #Morbid Obesity – Putting your Healthy Eating Plan together Part Two – Example Menus and exercise by Sally Cronin”

  1. Pingback: CarolCooks2 weekly roundup…2nd- 8th October 2022-Monday Musings, Curries its National Curry Week , Health, Morbid Obesity, Aromatic Leaves…and Saturday Snippets where “Firecrackers” is my one word prompt. | Retired? No one told me!

  2. Pingback: Smorgasbord Health Column – Size Matters: The Sequel – #Morbid Obesity – Putting your Healthy Eating Plan together Part Two – Example Menus and exercise by Sally Cronin – MobsterTiger

    1. CarolCooks2 Post author

      Haha…as long as you are happy..I just enjoy the quiet time when walking and as some of it is like an assault course I do have to look where I tread sometimes…lol xx

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