This is a recipe that my daughter gave me along with a packet of Chia seeds as I can’t always get them here. Bananas we have in spades as they grow in abundance here so my freezer always have frozen bananas ready to make a smoothie.
- 1 frozen Banana plus a few slices to garnish
- 1 cup of coconut milk.
- 2 tbsp oats.
- 1 tbsp peanut butter or you can use halved walnuts as in the picture saving a few for decoration.
- A shot of espresso.
- 1 cup of ice
- 1tsp of cinnamon, nutmeg, chia seeds and honey.
Put all ingredients in your blender and blitz away.
Pour into glass and enjoy!
Thank you for joining me today as always I look forward to your comments x