CarolCooks2 in my kitchen…Banana Espresso Smoothie.

This is a recipe that my daughter gave me along with a packet of Chia seeds as I can’t always get them here. Bananas we have in spades as they grow in abundance here so my freezer always have frozen bananas ready to make a smoothie. foodiesfeed-com_oatmeal-chia-banana-walnuts

Ingredients:

  • 1 frozen Banana plus a few slices to garnish
  • 1 cup of coconut milk.
  • 2 tbsp oats.
  • 1 tbsp peanut butter or you can use halved walnuts as in the picture saving a few for decoration.
  • A shot of espresso.
  • 1 cup of ice
  • 1tsp of cinnamon, nutmeg, chia seeds and honey.

Put all ingredients in your blender and blitz away.

Pour into glass and enjoy!

Thank you for joining me today as always I look forward to your comments x

19 thoughts on “CarolCooks2 in my kitchen…Banana Espresso Smoothie.”

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    1. CarolCooks2 Post author

      I ‘m very sparing with them I don’t like eating/drinking anything that swells inside me…many of the deserts made with chia seeds seem quite jelly like which again not a mouthfeel I like very much 🙂

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