Smorgasbord Health Column 2023 – The Body our Greatest Asset – The Heart – Foods needed to support this vital organ by Sally Cronin

With all the temptations that assault us when we step inside a shopping mall, it’s no wonder that heart disease is among the biggest killers and its never been truer that “we are what we eat” but help has arrived Sally of Smorgasbord Magazine has a healthy eating plan for you..all the food is normal food nothing fancy or expensive just food in season and fresh…

The Heart is only as healthy as the food we eat…

Healthy Eating for the Heart.

The aim of this eating plan is to help maintain a healthy weight and reduce the risk of diabetes, atherosclerosis and high blood pressure all of which are contributory factors to heart disease.

Please click the highlighted link below it will take you over to Smorgasbord Magazine where you will get a warm welcome and can ask any questions you like…the kettle is on see you there x

https://smorgasbordinvitation.wordpress.com/2023/02/23/smorgasbord-health-column-2023-the-body-our-greatest-asset-the-heart-foods-needed-to-support-this-vital-organ-by-sally-cronin/

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