Last week Sally shared how diet and nutritionally packed foods can support your heart function:

Heart function and nutrients

Sometimes we can be our own worst enemy when it comes to our heart health, as whilst there may be some factors beyond our control, our diet and lifestyle are usually our responsibility, as is the management of the stress in our lives.

One of the leading causes of heart attacks in men and increasingly in women is stress. It is a silent killer that lies in wait and pounces when you least expect it. It is not helpful that the stress that we experience is as unique as our own bodies.

What is Stress?

You need stress in your life, does that surprise you? Perhaps so, but it is quite true…To read the full, original post please click the highlighted link below ..it will take you to Smorgabord Magazine where Sally will make you welcome and answer any questions you may have…See you there the kettle is on x

https://smorgasbordinvitation.wordpress.com/2023/03/02/smorgasbord-health-column-2023-the-body-our-greatest-asset-the-heart-the-stress-factor-by-sally-cronin/