Category Archives: A Halloween Tale

Halloween…Sweet Potatoes and a Mexican Michelada…

The witching hour is soon to be upon us… I expect all you lovely Halloweenies are prepared and ready…

Halloween is the evening before the Christian holy days of All Hallows‘ Day (also known as All Saints’ or Hallowmas) on 1 November and All Souls’ Day on 2 November, thus giving the holiday on 31 October the full name of All Hallows‘ Eve (the evening before All Hallows‘ Day).

halloween witch and bats-478582_640

Halloween symbols are not made up or random… Black cats, spiders, and bats are all Halloween symbols because of their spooky history and ties to Wiccans. All three were thought to be the familiars of witches in the middle ages, and are often associated with bad luck.

Bats are also connected to Halloween by the ancient Samhain ritual of building a bonfire, which drove away insects and attracted bats.

Halloween is also the most important day for devil worshippers…However, for most people, Halloween is a fun time of dressing up, creating elaborate costumes and decorations, visiting haunted houses, taking kids trick-or-treating, and of course eating candy. It has become a heavily commercialized holiday second only to Christmas in terms of the number of people who celebrate and participate in it.

But many fundamentalist Christians, believe that there is a dark and sinister side to the Oct. 31 festivities when the boundaries between the living and the dead are blurred.

Did you know?

Candy Corn was originally known as chicken feed as corn was and is still also fed to chooks… They even used to have a picture of a rooster on the original box.

Halloween Food…Chilli con Carne and jacket potatoes are good for a chilly evening and easy to do but if you fancy a change I have some lovely recipes for  Sweet Potatoes.

I like something a little different… This recipe is a nice treat… A recipe that was given to me by a friend who used goat’s cheese… I use feta or ricotta if I can’t get goats cheese…

Baked Sweet Potato

Sweet Potato with goat’s cheese, honey, and roasted grapes.

Ingredients:

• 4 sweet potatoes
• 2 cups of red seedless grapes
• 1 tsp of coconut or olive oil
• ¼ tsp salt and freshly ground pepper
• 4 ounces of goats cheese, feta/ricotta
• Cinnamon and nutmeg to taste
• 2 tbsp of honey plus additional to drizzle if required

For 4 potatoes take 2 cups of small seedless grapes and put on a baking tray drizzle with oil and a season with salt and pepper then roast them at 350F for about 20 mins or until the skins just start to burst… Do check them as ovens vary and they can tend to burn…

Remove from the oven and leave to cool then take your cooled sweet potato and gently remove the flesh… the skins are not as hardy as a normal potato are they? So my advice is to leave some of the potato attached to the skin or you may struggle to fill them.

In a bowl mash the potato with 3 oz of the goat’s cheese, honey, a pinch of cinnamon and nutmeg, to taste then put the potato back in the skins and crumble some more goats cheese on top …To serve: add the grapes and drizzle more honey if desired…

Enjoy!

Other sweet potato fillings:

How about a baked sweet potato filled with cooked black beans, corn, sweet peppers topped with sour cream with some lime rind stirred through or sprinkled on the top and some chopped coriander.

Or the Thai way our sweet potatoes here are a bright purple we do get the orange but many are purple a really beautiful colour… Baked and topped with Thai Peanut sauce they are heavenly…

Ingredients:

  • 1 cup fresh dry roasted peanuts (unsalted)
  • 1/3 cup water
  • 2 cloves garlic very finely chopped or minced
  • 1/2 tsp dark soy sauce
  • 2 tsp. sesame oil
  • 1 to 2 tbsp. brown sugar (to taste)
  • 2 to 2 1/2 tbsp. fish sauce (for vegetarians: substitute 2 1/2 to 3 tbsp. regular soy sauce)
  • 1/2 tsp. tamarind paste (or 2 tbsp. lime juice)
  • 1/2 tsp. cayenne pepper (or 1/2 tsp Thai red chilli paste more or less to taste)
  • 1/3 cup coconut milk

Let’s Cook!

Place all ingredients in a blender or food processor. Blend until the sauce is smooth. If you prefer a runnier peanut sauce, add a little more water or coconut milk.

Taste.... adding more fish sauce (or soy sauce) if not salty enough, or more red curry or cayenne if not spicy enough. If too salty, add a squeeze of fresh lime juice. If you’d prefer it sweeter, add a little more sugar.

This sauce tends to thicken as it sits–just add a little water or coconut milk to thin it out, as needed. Otherwise, it stores well if kept covered in the refrigerator for up to 2 weeks.

Add to your baked sweet potato and top with chopped red onion, green onions and coriander and some crispy fried garlic…yummy if you love Thai flavours.

Enjoy!

Lillie and Logan ready for HalloweenNow, who doesn’t love cute little fur babies…These two belong to Tori and she has shared an adorable image of them all dressed up in their Halloween outfits…Lillie and Logan, you look so cute…Thank you Tori xxx

All Hallows night is tonight( Thursday) but whether you are celebrating tonight or at the weekend have fun!

All your decorations are probably up by now and costumes made or hired…Just maybe some last-minute bits and pieces to do…

Just in case you haven’t decided on a Halloween special drink then this one may be the one for you…and while you are there perusing the recipe congratulate the lovely Vero on the birth of a little girl a sister for Canito…

It is an awesome tipple… a Spicy Mexican Michelada which is similar to a Bloody Mary ( my fave) but made with beer and clam juice…

michelada-beauty-shot-with-beer-bottle-and-lime-500x411

Doesn’t that look drinkable and I am not a beer drinker but I may give this one a go so pop over to Vero’s lovely blog for the recipe…

https://withcoloursandcanitointhekitchen.blog/2018/10/11/michelada-recipe-spicy-mexican-beer-mexican-please/

I hope you have enjoyed these Fang-Tastic Pumpkin posts…

I am off to check out the Micheladas…Laters xxx

 

witch-1424756_640

Oops…nearly came off my broomstick…Hic xxx

About Carol Taylor

Enjoying life in The Land Of Smiles I am having so much fun researching, finding new, authentic recipes both Thai and International to share with you. New recipes gleaned from those who I have met on my travels or are just passing through and stopped for a while. I hope you enjoy them.

I love shopping at the local markets, finding fresh, natural ingredients, new strange fruits and vegetable ones I have never seen or cooked with. I am generally the only European person and attract much attention and I love to try what I am offered and when I smile and say Aroy or Saab as it is here in the north I am met with much smiling.

Some of my recipes may not be in line with traditional ingredients and methods of cooking but are recipes I know and have become to love and maybe if you dare to try you will too. You will always get more than just a recipe from me as I love to research and find out what other properties the ingredients I use contain to improve our health and wellbeing.

The environment is also something I am passionate about and there are now regular columns on my blog this year. It is important that we are mindful of the world we live in…

Exciting for me hence the title of my blog, Retired No One Told Me! I am having a wonderful ride and don’t want to get off, so if you wish to follow me on my adventures, then welcome! I hope you enjoy the ride also and if it encourages you to take a step into the unknown or untried, you know you want to…….Then, I will be happy!

Thank you once again for reading this post I hope you all have a creative week ahead xx

National Pumpkin Month…Facts…Trivia and allergy-friendly mummy bars…

Good morning…The witching hour is soon to be upon us… I expect all you lovely Halloweenies are prepared and ready…

Firstly I have a recipe for some lovely allergy-free mummies as I know many people have peanut allergies and this lady has recipes and tips if you have allergies. So please pop over to her blog and have a look…

allergy free mumie bars

https://foodallergypi.com/2018/09/27/allergy-friendly-mummy-bars-biscoff-mummies/

Don’t they look cute?

Did you know??? 

In what year will the next full moon occur during Halloween?

2020…The last Halloween that had a full moon was in 2001 and the next full moon on Halloween after 2020 won’t occur until 2039.

Of course, the weather, especially at night, is getting cooler and nothing goes down as well as a good, spicy chilli on a cold Halloween night…it is one-pot cooking which is even better…

chilli-con carne-chilli peppers

Ingredients:

  • 500 gm lean minced Beef ( I use pork) as I can’t get minced beef here very often and beef is not hung here like it is elsewhere so can be very pale and not too tasty.
  • 1 tbsp Olive oil
  • 1 large onion chopped
  • 1 red or yellow pepper chopped
  • 3/4 garlic cloves, peeled and chopped
  • 2-inch piece of fresh ginger finely chopped
  • 1-3 heaped tsp hot chilli powder (or 1 level tbsp if you only have mild)
  • 1 tsp paprika
  • 2 tsp cumin seeds
  • 1-2 bay leaves
  • 1 pint of fresh-made beef or vegetable stock
  • 400 gm fresh chopped tomatoes
  • 1/2 tsp dried marjoram
  • 1/2 tsp sugar…I sneak this in when no one is looking as it brings out the sweetness of the tomatoes.
  • 2 tbsp tomato purée
  • 410 gm can red kidney beans, drained or pre-soaked dried kidney beans.

Let’s Cook!
Put the olive oil in a large pan and heat add the chopped onions, garlic, ginger, bay leaves and cumin seeds cook until onions are translucent about 5 minutes.
I like to add my cumin seeds with the onions as it brings out their full flavour and we love cumin.
Add the minced meat and cook, stirring until nicely browned.
Add the tomatoes, stock, peppers and tomato puree stirring in well and bring to a soft simmer.
Add the paprika, marjoram and sugar.
Cook for 20 minutes now this is where I taste and add more chilli and usually more cumin seeds and then add the drained kidney beans and cook for a further 30 minutes.

Serve with steamed rice and sour cream sprinkled with smoked paprika ( optional)

Enjoy!

Halloween Trivia! Did you know?

The 1978 blockbuster, Halloween, was only made in 21 days on a very limited budget.

Some more Halloween Trivia...

The round orange pumpkins that are used for most jack o’ lanterns today are native to what continent?

North America…The oldest pumpkin-related seeds were found in Mexico and were dated to sometime between 7000 and 5500 BC.

 What are some of the most popular Halloween costume for pets?

dog halloween costumes -2832245_640

Pumpkin…Next up was a hot dog, undoubtedly the top pick for dachshund owners. That Dobie looks less than impressed. Third were characters from Batman, followed by the devil. And for 5th place, bumblebees ( that bulldog doesn’t look impressed either does he….lol…Maybe that is where the saying comes from it looks like you have sucked on a wasp…

It wouldn’t be Halloween if there wasn’t some gore and gruesome goings-on would it?

Now in the Middle Ages, there was a thriving trade of mummies being bought and sold? Not what you think…haha

egyptian-museum-630297_640

To be ground into medicine…Mummies were ground up during the middle ages to make medicine because they were thought to have healing properties.

After the Middle Ages, the buying and selling of mummies remained popular. During the 17th and 18th century mummies were used to make a type of paint called mummy brown or mummia.

 

My second Chilli recipe from a friend of mine …Richard and it is his vegetarian chilli…Thank you Richard it is very nice. It is Richards recipe with a Thai twist and tasty…

Vegetarian Chilli with lentils.

vegetarian chilli with lentils

Ingredients:

  • 1 large onion roughly chopped
  • 1 carrot finely chopped
  • 2/3 cups of pumpkin roughly chopped
  • 1 stick of celery finely chopped
  • 1 tomato finely chopped
  • 3 cloves of garlic
  • 3 chillies
  • 125 gm mushrooms chopped
  • A handful of chopped green beans
  • 100 gm black lentils
  • 1 tbsp each of fish sauce, soy sauce, oyster sauce and sugar
  • Basil Leaves

Then cook as normal ensuring lentils are cooked through.

The instructions are as I received them as Richard obviously knows I can cook…lol

For anyone needing more details then cook as my chilli recipe above but adding lentils instead of the meat. I did add a couple more tomatoes some pumpkin and some kidney beans to Richards original recipe….I also soaked my lentils… he doesn’t as he likes his lentils al dente…

Cooking is all about personal taste and I sometimes just chuck it in the pot and take it from there… That’s how I cook most of the time and TASTE…

Enjoy!

Did you know?

Pumpkins are not only orange, but also white, blue, and green?

Some mocktails for the kiddywinks.

Hundreds of vampire clubs and societies exist and claim to have real vampires as their members.

fangs

They may have had dental work on their teeth but really vampires?? What do you think ??

Did you know?? 

 In what country was the first written account of children using the phrase “trick or treat” on Halloween?

halloween trick or treat bag-151422_640

Canada…Here is the line from the newspaper:

The youthful tormentors were at back door and front demanding edible plunder by the word “trick or treat” to which the inmates gladly responded and sent the robbers away rejoicing.

“‘Trick or Treat’ Is Demand,” Herald (Lethbridge, Alberta), November 4, 1927, p. 5, dateline Blackie, Alberta, Nov. 3.

I do think trick or treating got out of hand and now parents generally confine it to friends rather than just random door knocking…

Finally, I can’t go without a lovely colourful Halloween drink for you all…

 

I hope you are enjoying these Fang-Tastic Pumpkin posts and please if you have any tried and tested Halloween recipes I will post them and credit you so please let me have them…xxx

I am just off to check out the cocktails…Laters xxx

 

witch-1424756_640

 

About Carol Taylor

Enjoying life in The Land Of Smiles I am having so much fun researching, finding new, authentic recipes both Thai and International to share with you. New recipes gleaned from those who I have met on my travels or are just passing through and stopped for a while. I hope you enjoy them.

I love shopping at the local markets, finding fresh, natural ingredients, new strange fruits and vegetable ones I have never seen or cooked with. I am generally the only European person and attract much attention and I love to try what I am offered and when I smile and say Aroy or Saab as it is here in the north I am met with much smiling.

Some of my recipes may not be in line with traditional ingredients and methods of cooking but are recipes I know and have become to love and maybe if you dare to try you will too. You will always get more than just a recipe from me as I love to research and find out what other properties the ingredients I use contain to improve our health and wellbeing.

The environment is also something I am passionate about and there are now regular columns on my blog this year. It is important that we are mindful of the world we live in…

Exciting for me hence the title of my blog, Retired No One Told Me! I am having a wonderful ride and don’t want to get off, so if you wish to follow me on my adventures, then welcome! I hope you enjoy the ride also and if it encourages you to take a step into the unknown or untried, you know you want to…….Then, I will be happy!

Thank you once again for reading this post I hope you all have a creative week ahead xx

National Pumpkin Month…Facts…Trivia…and a delicious Thai Pumpkin Soup…

Halloween is drawing near and I am sure lots of you have decorated your homes already please send me some photos so I can share your marvellous or scary themes and decorations…We would all love to see them…I would as Halloween is not really celebrated here or only by the American communities so no decorated homesteads just a few Halloween themed parties…

So don’t be shy share away and promote your blog on here…

Does China celebrate Halloween? 

There are several days and a whole entire month in China that are similar to Halloween. These are the Hungry Ghost Festival, the Qing Ming Festival, the last day of the seventh lunar month, and the Spring Festival. …

The UK celebrates Guy Fawkes …However  not so widely celebrated by many although growing in popularity… the manufacturers are jumping on the commercial bandwagon.

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Did you know? The word “witch” comes from the Old English wicce, meaning “wise woman.” The plural for wicce is Wiccan. Wiccan were highly respected people at one time. According to popular belief, witches held one of their two main meetings, or sabbats, on Halloween night.

This recipe is an authentic Thai recipe … Pumpkins and squash grow very well here and are found on every market stall and on every street food stall and so much is done with this versatile  vegetable  lots of lovely Thai desserts and soups…but I digress this lovely soup would look equally at home in your hollowed out Halloween pumpkin shell  and add a bit of Thai spice to your table. If you have little pumpkins then it would look beautiful served as individual portions.

Ingredients:

  • 400 gm  pumpkin peeled and diced into 2 cm cubes
  • 1 tsp white peppercorn
  • 2 coriander roots
  • 2 stalks of lemongrass  very finely sliced
  • 3 small shallots diced
  • 1 tsp fermented shrimp paste…You will be able to purchase this from most Asian stores or online.
  • 300 ml of prawn stock….I always keep my prawn heads and bits in the freezer until I have enough to make some stock.
  • 700 ml coconut cream
  • 1 tbsp freshly squeezed lime juice
  • 2 tbsp roasted chilli paste
  • 2 tbsp fish sauce
  • 1 tsp coconut sugar
  • 16 prawns /shrimp, peeled and deveined or crab meat
  • A handful of fresh Thai basil leaves save some for garnish
  • 2 tbsp coconut oil to stir-fry

Let’s Cook!

Firstly pound the peppercorns and the coriander root into a smooth paste. Then in a large saucepan, over a medium heat stir-fry the peppercorn/coriander root paste, pumpkin, lemongrass, onions and shrimp paste, stirring all the time for about 3 minutes until all those lovely Thai flavours are released.

Reduce the heat to very low, cover the pan with a lid and cook very gently for about 20 minutes until pumpkin is soft, stirring occasionally.

Next, transfer the mixture to a food processor and blend with the shrimp stock until smooth. Pour back into a saucepan and add the coconut cream and bring to a slow gentle boil.

Add your seasonings, lime, fish sauce, sugar, chilli paste and stir to combine, add your prawns/ crab meat and cook for 1-2 minutes…Now taste and adjust seasoning if required.

Remove from the heat and pour into serving bowl or bowls. Stir in the basil leaves and garnish with extra leaves.

pumpkin-soup-1804351_1920

The true Thai way is to also garnish with spring onions or garlic stems, some fried crispy garlic or chicken skin and it always looks so vibrant and you just want to dive in and drown in the lovely flavours.

Enjoy!

Owls are one of my favourite birds but in medieval Europe, owls were thought to be witches and if you heard an owl hoot then someone was about to die.

owls-1461952_640

Some Pumpkin facts…

Pumpkin flowers are edible and a pumpkin contains on average about 500 seeds which when roasted make a healthy and delicious snack… the flowers are so pretty and it looks like Mrs bee loves the pumpkin flowers as well…

pollination-3572147_640

Even what I call the scraggy bits of the pumpkin which…hands up I have thrown in the bin…No longer… add it to your stock pot…waste not…want not…

Halloween Superstitions: 

I wonder if anyone still believes or carries out these traditions? What Halloween traditions have been passed down through your family???

  • If a person wears their clothes inside out and then walks backwards on Halloween, they will see a witch at midnight.
  • Scottish girls believed they could see images of their future husband if they hung wet sheets in front of the fire on Halloween.
  • Girls who place the apple they bobbed for under their pillows are said to dream of their future love.

Some of these traditions seem a bit far-fetched to me I would image not very comfortable to sleep with an apple under your pillow…

Now for a real life witches house….

Yes, literally three blocks away from the Waldorf-Astoria is one of the city’s most unique houses!

Tourists gather daily to check out one of the most unique attractions in the 90210 zip code!

Located on the corner of Walden Drive and Carmelita Avenue, this house is just steps away from the ritzy 90210 shopping area of Beverly Hills – but it looks like a world away!

To read all about it head over to John Rieber’s place..He has an amazing blog full of trivia and great recipes..Fact and fiction and the utterly ridiculous at times but always good fun…

But did you know that Agatha Christie’s Halloween Party Mystery Novel was about a girl who was drowned in the Apple bobbing tub ??

A Halloween quiz question for you…

Every Halloween, Charlie Brown helps his friend Linus wait for what character to appear?

Answers in comments, please …

Pumpkin was a cure for freckles? Another old wives tale methinks…

This weeks Halloween cocktail is by Martha Stewart ably assisted by Brendan Foster who measures spirits just the way I do…lol

I am just off to check out the poison Apple cocktails…Laters xxx

witch-1424756_640

Checked and very nice that cocktail was…That Brendan Foster has much to answer for…I followed his advice and nearly fell off my broomstick xxx

I hope you are enjoying these Fang-Tastic Pumpkin posts and please if you have any tried and tested Halloween recipes I will post them and credit you so please let me have them…xxx

About Carol Taylor

Enjoying life in The Land Of Smiles I am having so much fun researching, finding new, authentic recipes both Thai and International to share with you. New recipes gleaned from those who I have met on my travels or are just passing through and stopped for a while. I hope you enjoy them.

I love shopping at the local markets, finding fresh, natural ingredients, new strange fruits and vegetable ones I have never seen or cooked with. I am generally the only European person and attract much attention and I love to try what I am offered and when I smile and say Aroy or Saab as it is here in the north I am met with much smiling.

Some of my recipes may not be in line with traditional ingredients and methods of cooking but are recipes I know and have become to love and maybe if you dare to try you will too. You will always get more than just a recipe from me as I love to research and find out what other properties the ingredients I use contain to improve our health and wellbeing.

The environment is also something I am passionate about and there are now regular columns on my blog this year. It is important that we are mindful of the world we live in…

Exciting for me hence the title of my blog, Retired No One Told Me! I am having a wonderful ride and don’t want to get off, so if you wish to follow me on my adventures, then welcome! I hope you enjoy the ride also and if it encourages you to take a step into the unknown or untried, you know you want to…….Then, I will be happy!

Thank you once again for reading this post I hope you all have a creative week ahead xx

Healthy Eating…The bonus? You may lose a few kilos… Anti-inflammatory foods…

Welcome to Tuesdays healthy eating post…It is a tad cooler here in the mornings and the fan is staying firmly off my shawl is around my shoulders albeit the sun is shining…I can hear you… I know many of you are experiencing extremely cold weather so never fear the recipes here today will warm the cockles of your heart…

Here I am clocking up the digits so I am going to have a little corner for food which will help alongside a healthy diet to help keep those wrinkles at bay… and hold back the sands of time…

shar pei puppy

It is also a known fact that if you eat half, walk double, laugh triple and love without measure that YOU will live well and longer!

I know that some health conditions are caused all or partly by inflammation and doctors may advise following an Anti-inflammatory Diet.

On hearing these words many people just freak and think what! It is going to be expensive, it will be foods I don’t like, I am going to have to eat different food to the rest of my family… all manner of thoughts…

It is Healthy Eating no more no less…It is knowing which foods cause inflammation and which foods help calm inflammation…Pure and simple…

Let’s have a look, shall we? Break it down…

Firstly reassess your lifestyle as stress plays a huge part in this…Chill out!

relaxed reading kindle lady

Exercise goes without saying...It doesn’t need to mean expensive gym fees…Walking, riding a bike, using your bottom stair for step ups, using cans of beans to get those arms working, a hula hoop, a skipping rope, cleaning those windows, play ball with the kid’s, if they have a trampoline need I say more…Unleash that fun side…

girl trampoline

Many little bursts of exercise through the day can work wonders.

What to eat?

Fewer highly processed foods...You knew I was going to say that …Didn’t you? Look on the bright side it will save you money…

Spices...Turmeric contains curcumin, garlic a wonderful bulb which adds flavour to foods and helps curb inflammation, ginger may reduce muscle pain and soreness and its anti-inflammatory properties can help with Osteoarthritis.

Reduce caffeine as in  tea and coffee drink and replace with

  • Chicory Coffee
  • Matcha Tea….more info here 
  • Golden Milk. Golden milk is a rich, caffeine-free substitute for coffee. …
  • Lemon Water. …
  • Chai Tea. …
  • Rooibos Tea. … I know this as Redbush Tea and love it!

Red wine has known anti-inflammatory properties…There seem to be 2 camps on this consume or avoid…My take try moderation…

Oily Fish for that Omega 3… Salmon, tuna and sardines are all good…Just know your source and that it is sustainable fish.

Olive oil and avocados…

Eat plenty of fruit and vegetables…Spinach and kale are both rich in Vitamin K and help curb inflammation as do broccoli and cabbage…Cherries, raspberries and blackberries whose colour is a type of pigment which helps inflammation. Go for colour and variety.

Whole grains…Oatmeal, whole-wheat bread, Brown Rice all may help lower inflammation.

Beans contain so much fibre and are loaded with antioxidants to help reduce inflammation.

Nuts just a handful a day… Almonds and walnuts…

Now, what to ditch… Or cut down gradually…You will notice the difference guaranteed!

  • Refined sugars and starches
  • Sodas and other highly sweetened drinks
  • Hugh fat and processed meats
  • Fried Foods
  • Transfats

beach desert island

None of these should come as a surprise to you unless you have lived on a desert island with no radio, newspapers or the internet for the last 30 years…

After following this you should notice a difference in any joint pain, stiffness, swollen joints or redness…

To give you a start here is a day’s food plan starting with breakfast.

Porridge and a lovely berry compote made with frozen berries just cook some and reduce down…Too sour add some honey.. or as I often have…

muesli-3186256_1920 porridge fruit

Pineapple Smoothie

Full of fibre and protein, which makes people feel fuller for longer.

Mango and Pineapple Protein Drink 1

Pineapple contains high levels of bromelain, which has anti-inflammatory properties. Bromelain supplements are an emerging market due to its anti-inflammatory properties.

Lunch… A lovely bowl of soup

squash-pumpkin- soup

  •  1 small squash, peeled and deseeded. Cut into pieces.
  •  1 brown onion, peeled and cut up
  •  1 carrot washed and cut
  •  4 cloves of garlic finely chopped
  •  Piece fresh ginger finely chopped
  •  3 Broccoli stalks, peeled and cubed (I always save the broccoli stalks) for when I make soup. Waste not, want not and I think ideal for soups for flavour.
  •  1-1½ litres fresh home-made vegetable stock

Let’s Cook!
Heat a glug of olive oil and gently cook garlic ginger and onion to just soften and not colour.
Add other vegetables gradually and cook while stirring for about 5 minutes, then add the stock and seasoning.
Simmer gently for about an hour or until vegetables are lovely and soft and remove from heat. I let it cool down before I blend.
This makes a lovely vegetable soup but I also use it as a base and freeze in portions.
When I reheat I add little-dried chilli flakes and 1 or 2 tbsp of coconut milk.
It just gives it a creamy flavour.
Sometimes I add crushed lemongrass stalk and a little fish sauce, it depends on how I feel, it is a versatile soup base so play with it, have fun.
Add some curry powder, a squeeze or 2 of lime juice or coriander, whatever you fancy. Enjoy!

Dinner… Salmon with Greens and Cauliflower rice.

Salmon Trout my way…

salmon with herbs and chilli steamed

  • 180 gm  Trout or Salmon fillet.

For Topping:

  • 1 spring Onion finely chopped.
  • 2/3 stems Coriander chopped finely.. I use the stem as well.
  • 1 red birds eye chilli finely chopped.
  • 1 tbsp Fish Sauce.
  • A cheek of lime.

Mix all ingredients together.

Put fish on foil and spoon topping on. I reserve some of the toppings to add when serving. Seal foil and put in the oven on 180 for 10/15 mins until cooked.

Saute some kale or spring greens and serve with Cauliflower rice… recipe here

These are just some ideas of foods to eat and cook with if you need to follow an anti-inflammatory diet…Not so daunting is it?

Many of these foods are foods which you may have in your fridge/larder or buy already.

Anti- Ageing Food Corner:

Let’s start with a treat…Dark Chocolate ( Not milk) is loaded with nutrients which can have a positive effect on your health. Made from the seed of the Cocoa Tree it is loaded with antioxidants…Studies show that it can improve your health and we are talking proper chocolate here..Not your cheap stuff but one with a high cocoa content dark chocolate with 70% or higher cocoa content.is rich in fibre, iron, magnesium, copper, manganese and a few other minerals just apply the moderation bit as it does contain sugar but the fats are mostly saturated and monounsaturated, with small amounts of polyunsaturated fat.

dark chocolate stacked

A couple of squares a day my father swore by it and had his two squares with his afternoon tea so go on treat your self to a good bar of dark chocolate and some of them now have chilli and chilli and chocolate is good…

Well, that’s my not so little spiel over…I am happy that you joined me today.

For delicious healthy recipes???

I hope you thought so xxx

About Carol Taylor:

Enjoying life in The Land Of Smiles I am having so much fun researching, finding new, authentic recipes both Thai and International to share with you. New recipes gleaned from those who I have met on my travels or are just passing through and stopped for a while. I hope you enjoy them.

I love shopping at the local markets, finding fresh, natural ingredients, new strange fruits and vegetable ones I have never seen or cooked with. I am generally the only European person and attract much attention and I love to try what I am offered and when I smile and say Aroy or Saab as it is here in the north I am met with much smiling.

Some of my recipes may not be in line with traditional ingredients and methods of cooking but are recipes I know and have become to love and maybe if you dare to try you will too. You will always get more than just a recipe from me as I love to research and find out what other properties the ingredients I use contain to improve our health and wellbeing.

The environment is also something I am passionate about and there will be more on this on my blog this year

Exciting for me hence the title of my blog, Retired No One Told Me! I am having a wonderful ride and don’t want to get off, so if you wish to follow me on my adventures, then welcome! I hope you enjoy the ride also and if it encourages you to take a step into the unknown or untried, you know you want to…….Then, I will be happy!

Carol is a contributor to the Phuket Island Writers Anthology: https://www.amazon.com/Phuket-Island-Writers-Anthology-Stories-ebook/dp/B00RU5IYNS

Connect to Carol

Blog: https://carolcooks2.com/
Twitterhttps://twitter.com/TheRealCarolT
Facebookhttps://www.facebook.com/carol.taylor.1422

Pinterest: https://www.pinterest.com/caroltaylor56/pins/

Thank you once again for reading this post I hope you all have a great week xx

haunted-at-the-stanley-hotel

Happy Halloween to everyone… Enjoy your celebrations…

Ever since I saw the film The Shining many years ago I have wanted to visit the Stanley Hotel…I probably never will but I lived an experience through Suzie’s eyes and that was spooky enough for me…

Enjoy and be very scared…..

via Haunted at the Stanley Hotel

About Carol Taylor:

Enjoying life in The Land Of Smiles I am having so much fun researching, finding new, authentic recipes both Thai and International to share with you. New recipes gleaned from those who I have met on my travels or are just passing through and stopped for a while. I hope you enjoy them.

I love shopping at the local markets, finding fresh, natural ingredients, new strange fruits and vegetable ones I have never seen or cooked with. I am generally the only European person and attract much attention and I love to try what I am offered and when I smile and say Aroy or Saab as it is here in the north I am met with much smiling.

Some of my recipes may not be in line with traditional ingredients and methods of cooking but are recipes I know and have become to love and maybe if you dare to try you will too. You will always get more than just a recipe from me as I love to research and find out what other properties the ingredients I use contain to improve our health and wellbeing.

Exciting for me hence the title of my blog, Retired No One Told Me! I am having a wonderful ride and don’t want to get off, so if you wish to follow me on my adventures, then welcome! I hope you enjoy the ride also and if it encourages you to take a step into the unknown or untried, you know you want to…….Then, I will be happy!

Carol is a contributor to the Phuket Island Writers Anthology: https://www.amazon.com/Phuket-Island-Writers-Anthology-Stories-ebook/dp/B00RU5IYNS

Connect to Carol

Blog: https://blondieaka.wordpress.com/
Twitterhttps://twitter.com/TheRealCarolT
Facebookhttps://www.facebook.com/carol.taylor.1422

Pinterest: https://www.pinterest.com/caroltaylor56/pins/

Thank you once again for reading this post I hope you all have a great Halloween xxx

Smorgasbord Short Story – Halloween Sunset, Let the Party Begin by Sally Cronin

A suitable Halloween tale for all you revellers it will get you in the mood for tonight….So polish your fangs and have fun ……

Smorgasbord Blog Magazine

Halloween Sunset, Let the Party Begin by Sally Cronin

Bethany looked around her cosy cottage and smiled with satisfaction. The lanterns around the walls glowed eerily;candlelight flickering through fangs and gaping wounds in the flesh of the pumpkins. The table was laid with fresh baked treats; the result of many hours toiling over her wood stove. A large pot now bubbled away on top of the said appliance. A wonderful aroma of rosemary and thyme filled the air with an enticing promise of tender meat and dumplings.

Of course you could not have a Halloween party without lots of sweet pastries and candies, and these too added atmospheric colour to the festive table. Blood red velvet cupcakes competed with the dark chocolate of the Devil cake, and green whipped cream  glistened in a skull shaped bowl.

Her friends would be arriving shortly; making their way carefully along the path in…

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Recipe: Thai Squid and Pineapple Curry

I love squid and with pineapple this sounds amazing 🙂 Thank you 🙂

Beyond Norm

By now, you should know that I am a great fan of Thai cuisine and I am sure there are many of you who are too from the response we received since I started sharing this Thai Steamed Squid with Lime Garlic and Chili Sauce (Pla-meuk neung prik ma-nao) recipe.

I have seen a lot of recipes on Thai Shrimps and Pineapple Curry but have not come across Thai Squid and Pineapple Curry. Armed with a whole pineapple on hand, I decided to take up the challenge by using squid instead of prawns and to my amazement, it works out super well. I love the sweet, tangy, spicy and creamy taste of this curry!! Of course I served this in the pineapple skin bowl. So glad I tried something different. 🙂

Once you have tried this recipe, we hope that you could provide us with some feedback/comments either via…

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