Category Archives: A Taste of Thailand

Smorgasbord Blogger Daily – Friday 20th September 2019 – Brigid P. Gallagher, John Rieber and Carol Taylor

If you love bees ad would love to know more then there is a fascinating post here and if you love French food then look no further and thirdly you have me and my Whimsical Wednesdays so all in all you can add The Royal Opera House to the mix so find a comfy chair and prepare for one of the most interesting reads you may have had for a while…Enjoy!

Smorgasbord Blog Magazine

This series is an opportunity to showcase posts from around our community and the brilliant bloggers who share with us. It would be amazing if you would follow the links to the post I have highlighted and whilst visiting follow and support the blogger.

The first post is from inspirational author Brigid P. Gallagher who has been taking a course in Beekeeping.. this post from last week is the second part, but there is a link to the first.

My beekeeping studies continue – this post follows on from An Inspiring Introduction to Beekeeping

A big thank you to my teachers at The Glasshouses, Killult http://www.natithegloine.com
Smokers

Smoke is puffed over the top of the frames, to calm the bee colony when inspecting a hive.

Scraps of newspaper are first set on fire inside a metal container in the smoker, before adding pine needles to create smoke for the inspection.

View original post 736 more words

CarolCooks2…My weekly roundup…Fuss Free flavours, Travel and recipes

Just in case you missed any posts this week…Or if you like to do what I do and that’s snuggled down in your favourite chair and have a read…They are all here in one post so grab your favourite chair, a drink, settle down and enjoy…There are recipes, music and more…You could even add a healthy snack of popcorn, your favourite music and read…Personally, I love weekly roundups as I am a busy lady like most of you and I don’t always have time to read posts daily…Life or writing just get in the way…Don’t they?…Especially if you have a deadline or a plan…Enjoy!

St. Norbert College students inside the Mulva Library on May 1, 2013.

Photo credit: stnorbert on VisualHunt.com / CC BY-NC-ND

It has been a funny mixed week this week …Maybe I am missing the company, the rain has been torrential and the ceilings all leaking…AGAIN…I am moving…had enough…I have never moved as much as I have since I have retired…Do I stay here?… Move closer to my friend?…go back to England? go to Australia or Laos?… My mind is flitting from here to there…undecided…I am also craving rice pudding…I read a lovely post from Sue and it made me maudling…I have trawled FB for family and friends who I have lost touch with and sent messages…Will I get responses?…Who knows…

Anyways…The sun is now shining so let’s do a weekly recap…

Monday…

Electric cars seem to be high on the agenda with many and they certainly seem to be evolving into something good…Greta is to be congratulated for her mode of travel. Prince Harry and Meghan are being villainized for theirs…TWO totally different sets of circumstances and let’s be clear about this…All these climate change initiatives are to be admired BUT lets not get overzealous with all this…Do we really think we can return to times past? The world has changed and we need to rein it in a bit…

 

We all can do what we can when we can and when possible …BUT it has to fit in with our lifestyle and circumstances…Change where we can and if we can…Let’s not have witch hunts…

https://carolcooks2.com/2019/09/02/latest-recycling-and-environmental-news-2nd-september-2019/

Tuesday…

Saw me letting rip...That poor lad…A combination of circumstances and organisations let him down…How much could he have done? He is a boy and the grownups failed him…I don’t know his mental state maybe he couldn’t help himself…Maybe he didn’t know how…All I know is that from a very young age he was failed…Not taught to eat a variety of food but allowed to just eat junk food…The result? He is blind and deaf…

https://carolcooks2.com/2019/09/03/healthy-eating-no-more-dietsthe-plan-that-worksit-really-doesbut-read-what-can-happen-when-you-really-dont/

Wednesday…

Thank goodness…I can lighten up and smile…Thank goodness for Only Fools and Horses…I also came across this Miranda clip which really made me smile…If you cook like me you will see the funny side…tsp and tbsp…

 

https://carolcooks2.com/2019/09/04/whimsical-wednesday-with-carol-11/

Today I  was also over at Sally’s for my Cookery Column…Writing about how to add flavour to tour food using just a tad more than just Salt and Pepper…I will show you how to achieve fuss-free flavours…

https://smorgasbordinvitation.wordpress.com/2019/09/04/smorgasbord-food-and-cookery-column-with-carol-taylor-how-to-add-fuss-free-flavor-to-your-food/

Thursday…

As you know I have been away and visited another part of Thailand to see a dear friend…A visit to Chonburi…

https://carolcooks2.com/2019/09/05/travel-and-traditions-bang-saray-chonburi-thailand-floating-market-and-buddha-mountain/

Friday…

I have taken a step back and am looking at what we need to make our lives a tad easier when cooking…A store cupboard…The basics…This week I looked at flour and sugar…one comment on this post from Rose was it looked like I always brought organic…But that it could be expensive…Yes, it can be…I buy organic when I can but if the cost is ridiculous and it is something that I don’t use much of..then I buy the next best thing…The flour I use unbleached which isn’t always organic but is unbleached so less processing…I buy from local farmers who although not certified organic grow their own without pesticides I also grow what I can space allowing…I hope this has cleared up a few points for Rose.

https://carolcooks2.com/2019/09/06/this-week-in-my-kitchen-store-cupboard-basics-part-1-flours-and-sugars/

Saturday…

Saturday is when I usually reblog one of Sally’s posts…Sally and I are like-minded souls as regards nutrition and weight loss and with all her certificates and knowledge plus common senses…I learn something each week about the workings and needs of our bodies…So if you are dreading the winter because of colds and flu pop over and see what Sally has to say…#recommended…

https://smorgasbordinvitation.wordpress.com/2019/09/03/smorgasbord-health-column-major-organs-and-sysems-of-the-body-the-immune-system-and-your-role-in-its-efficiency/

I hope you have enjoyed this roundup…Have a lovely Sunday xxx

About Carol Taylor:

Enjoying life in The Land Of Smiles I am having so much fun researching, finding new, authentic recipes both Thai and International to share with you. New recipes gleaned from those who I have met on my travels or are just passing through and stopped for a while. I hope you enjoy them.

I love shopping at the local markets, finding fresh, natural ingredients, new strange fruits and vegetable ones I have never seen or cooked with. I am generally the only European person and attract much attention and I love to try what I am offered and when I smile and say Aroy or Saab as it is here in the north I am met with much smiling.

Some of my recipes may not be in line with traditional ingredients and methods of cooking but are recipes I know and have become to love and maybe if you dare to try you will too. You will always get more than just a recipe from me as I love to research and find out what other properties the ingredients I use contain to improve our health and wellbeing.

The environment is also something I am passionate about and there will be much more on this on my blog this year…It is important that we are mindful of the world we live in…These honeybees dining on forget me knots say it all to me…

forget-me-not-257176_640

Exciting for me hence the title of my blog, Retired No One Told Me! I am having a wonderful ride and don’t want to get off, so if you wish to follow me on my adventures, then welcome! I hope you enjoy the ride also and if it encourages you to take a step into the unknown or untried, you know you want to…….Then, I will be happy!

More and more of my blogging friends have joined me on MeWe…A social media site which is fairly new and which promises much without the restrictions some other social media sites are choosing to impose on many of us…Join me if you will on  MeWe

Carol is a contributor to the Phuket Island Writers Anthology: 

Connect to Carol

Blog: 
Twitter

Facebook

Pinterest: 

Email:

Thank you once again for reading this post I hope you all have a lovely Sunday afternoon  xx

Travel and Traditions…Go Bananas…

Bananas grow everywhere here…In gardens, by the roadside and on plantations…

Its scientific name is Musa Sapientum which roughly translated  means  Fruit of wise  men

Here it is called Kluay pronounced glue eye.

Seasons vary slightly around the regions and it is a tree-like perennial and officially classed as a herb, the world’s largest herb as it can reach 25 feet in height. The fruit is also classed as a berry. Did you know that?

Here in Thailand leaves are used to serve food on or wrap food in like these little parcels of tri-coloured sticky rice topped with shredded pork floss.

Tri Cloured sticky rice with pulled pork

The saying that you eat with your eyes certainly applies here as so much of the food is just so beautifully served and such lovely colours like this rice isn’t it pretty and all wrapped in a banana leaf.

Banana flowers are, as the name suggests, the blossoms from a banana tree. Left on the tree, considered as a vegetable.  It’s a very good source of fibre and has many medicinal values.

Banana flower

Banana flowers are the purplish-red flowers growing at the end of the long banana stem. The mature flower often has hard husks on the outside. When the husks have been peeled away, the leaves in the middle can be used to cook. It is also used to make a salad in some countries as well. If you are about to buy some for cooking, you should make sure to choose the fresh ones which are tight and undamaged. The outer husks should be closely overlapped each other for freshness purposes.

The flower can be eaten steamed with a spicy dip or made into a salad…For banana, recipes see this post…

We also have Plantain…

The plantain is a member of the banana family but unless it is very ripe should not be eaten raw…Boiled it is similar to the potato…Raw they have a bitter taste but ripe they are full of flavour …

A good source of fibre and Vitamins A and C with most of its calories coming from carbohydrates.

Not so sweet as a banana the plantain is a staple food in tropical countries a non-seasonal crop it is available year-round.

Plantains can be simmered in soup or turned into mash, but their subtle taste is maximised by roasting or frying. They act as a foil to rich flavours such as spicy meat or bean stews. Salted fried plantain chips are a popular snack in the Caribbean.

Spoiler Alert: These recipes are quite calorific but as a very occasional treat…Very nice…

Very popular in West African baked with eggs and peppers they make a lovely breakfast frittata. Fried the onions and pepper before adding it to the egg mixture to give it added flavour. Together with garlic, scotch bonnet pepper or hot sauce, smoked paprika, and thyme.  You may add other additional spices to make it more flavorful. Also lovely with some added sausage or bacon.

If you have some really ripe plantains then blitz one or two in your food processor and add to your pancake batter it will take the humble pancake to another level.

Serve with a Coconut sauce and you will never want to eat pancakes any other way… To make the sauce take a can or 14 fl ounces of coconut milk add a cup of brown sugar bring it to a slow rolling boil then stirring cook until the mixture thickens and had reduced by half you know have a beautiful coconut sauce which is lovely over the pancakes or any other sweet dessert.

This lovely dry spice mix goes well with the plantain.

  • 2 tbsp ground ginger
  • 1 tbsp ground cinnamon
  • 1 tbsp ground nutmeg
  • 1 tbsp cayenne pepper
  • ½ tbsp ground cloves

Measure and mix the spices together and store in a small container with a lid.

Spiced Plantain chips…

  • 1 heaped tbsp of the spice mix
  • 1 sm red onion, grated
  • 2 in a piece of fresh ginger grated
  • A pinch of sea salt
  • Vegetable oil for frying
  • 4-6 plantains peeled and sliced
  • A handful of roasted peanuts, crushed.

Mix all of the ingredients in a bowl add the plantain and mix gently to coat ( hands are good) and marinate for at least 20 minutes.

Heat the oil to 180 degrees and fry the plantain chips in batches. When golden and they have floated to the surface remove from the oil and drain on kitchen paper. Serve sprinkled with the crushed nuts.

As well as Thailand being a great source of the Banana...How about a trip to  Banana Beach here in Phuket?

A small beach which can only be accessed by climbing down …Just as well I had Aston to help me and take my hand he is such a good boy to his Nannie…

Track to banana beach (2)

It was a little way down and a bit slippery in places…But finally, we were on the beach…

It was well worth the climb apart from somewhere to buy a soft drink and a snack, a few boats offering trips to neighbouring islands just lovely sand and blue sea…

We spent a lovely few hours there just relaxing it was beautiful…

Nam Pboon Sai…A red banana dessert…

How was it made…The translation from my daughter in law was it is lime powder…from limes? Apparently not…It is a red powder she said…Ok…

Where does my red Lime powder fit in well it is sold here and apparently some of the powder is rubbed under the top gum of the mouth…I was warned( not) that I had any intention of doing that …To be careful it may burn!!!!!!!!

I was also getting a lot of surprised looks and smiles which translated I think meant what is this lady doing buying that… just as well I had Tik with me to translate that I wasn’t intending to smoke or rub it under my gums but cook…They still looked slightly bemused but I am used to that now.

I just wanted to know and see what made this Banana dessert red…..

To make red lime, powdered turmeric is added to the mixture. Instead of turning yellow like turmeric, this pasty mixture turns bright red. Nam Pboon Sai or limewater is made when more water is added to the mixture. When the lime settles, the clear, pinkish water above is used in cooking.

Limewater is used in Thai cooking to keep fruit used in long cooking like a banana in syrup or breadfruit in syrup. The fruit is peeled and cut and let soak in the lime water.

The grandmother here stores her red lime paste in a jar filled with water. The heavier lime sinks to the bottom while the clear limewater floats above.  When she needs the limewater, it’s ready. She would pour the clear pinkish water out from the jar. She just tops up the limewater by adding more water to the jar. There is also no need to refrigerate limewater or lime paste.

Just a word of warning…

sweet radish croneck squah and red lime powder

The powder I bought was available in red or white but apparently also comes as a red paste. It is pictured here with the pretty eggplants I found…

If you get pickling lime from hardware stores, which often have canning materials available, make sure you get the food-grade quality. The lime building material may contain a metal such as lead.

This is where I began to get quite scared as I know that there are some who just mix whatever they have to sell with no regard for the consequences.

The bananas in this desert look bright and shiny and sweet but are not as sweet as they look… I have found a recipe and now need to find the right bananas…So that is for another day…

That is all for today...I am still on my girlie jolly so please if I don’t answer your comments I will catch up when I return…Sophia and Roxy are in town…xx

About Carol Taylor:

Enjoying life in The Land Of Smiles I am having so much fun researching, finding new, authentic recipes both Thai and International to share with you. New recipes gleaned from those who I have met on my travels or are just passing through and stopped for a while. I hope you enjoy them.

I love shopping at the local markets, finding fresh, natural ingredients, new strange fruits and vegetable ones I have never seen or cooked with. I am generally the only European person and attract much attention and I love to try what I am offered and when I smile and say Aroy or Saab as it is here in the north I am met with much smiling.

Some of my recipes may not be in line with traditional ingredients and methods of cooking but are recipes I know and have become to love and maybe if you dare to try you will too. You will always get more than just a recipe from me as I love to research and find out what other properties the ingredients I use contain to improve our health and wellbeing.

The environment is also something I am passionate about and there will be more on this on my blog this year

Exciting for me hence the title of my blog, Retired No One Told Me! I am having a wonderful ride and don’t want to get off, so if you wish to follow me on my adventures, then welcome! I hope you enjoy the ride also and if it encourages you to take a step into the unknown or untried, you know you want to…….Then, I will be happy!

More and more of my blogging friends have joined me on MeWe…A social media site which is fairly new and which promises much without the restrictions some other social media sites are choosing to impose on many of us…Join me if you will on  MeWe

Carol is a contributor to the Phuket Island Writers Anthology: 

Connect to Carol

Blog: 
Twitter

Facebook

Pinterest: 

Email:

Thank you once again for reading this post I hope you all have a creative week ahead xx

 

Smorgasbord Blog Magazine – The Food and Cookery Column with Carol Taylor – East meets West.

Noodles/pasta …Some lovely healthy chicken meatballs and a glorious Phad Thai…Both recipes made in my own kitchen and tested …Enjoy!

Smorgasbord Blog Magazine

East meets west with Carol Taylor

I hope you are well on this Wednesday morning …Thank you for joining me @ Sally’s Blog Magazine…We are well and truly into our wet season now and everything is lush and green and yesterday I had a lovely walk in the rain…No I am not totally mad…Well I think that depends on whom you ask…ha-ha…

I am really trying hard…harder I should say to make my recipes equally tasty but healthier where I can…Although Pork is my favorite meat and is eaten a lot here as lamb is really not popular and beef is very expensive which means chicken, pork and fish are the favoured proteins here…I am trying use more chicken in my cooking than I normally do and pack it with flavor…

These chicken meatballs are packed with flavor with parmesan cheese and capers in the sauce…I have use milk instead…

View original post 1,394 more words

Thailand… Travel and Tradition… Handmade Thai pancakes..Khao Gle-at.

Today I will be taking you to the village where many old traditions are still observed and passed down the generations …Much is still hand made using homemade implements and utensils.

Making these pancakes the traditional way is still done in the Thai villages and I am very lucky to be able to witness these traditions which are passed down through the generations. The working of the wooden presses is a sight to behold again these are family heirlooms and passed down.

Also, it is something which all the family participates in and learn how to make, the oldest passes on her knowledge and the young ones start at the bottom and learn but if you look at the smiling faces everyone is enjoying it. There is a real feeling of family and community in the villages…Thais also look down on anyone who does not care for the elderly my daughter in law carries on most alarmingly if she sees an old person begging on the streets…I am sure she puts a hex on their absent families…

coconut mix

If you look closely when the old lady is pounding the flesh from the coconuts the children are working it by jumping up and down at the opposite end it is just like a see-saw and as much fun.

pounding the coconut

These pancakes are made from the flesh of the older coconuts and mixed with palm sugar, sticky rice which is ground into a flour and sesame seeds. There are many variations on this some are mixed with eggs.

Once the mixture is made it is shaped into pancake shapes with a wooden press. See below.

Flattening the pancake mix

Pancakes drying

They are then left to dry for about 3 days and then toasted over the open flames of a Thai BBQ rotated by hand between two wooden fans like paddles to ensure even cooking.

It is fascinating to watch and you can both see and feel the unity when cooking…I am sure that little lad in the final image is wondering when they will be ready to eat…

I have seen these sold on the roadsides and now know how they are made in the homes. It certainly is a family affair as from the youngest to the oldest they all have a part to play.

I hope you enjoyed this little visit into these Thai families homes….It is just one of many which I hope to share with you…x

About Carol Taylor:

Enjoying life in The Land Of Smiles I am having so much fun researching, finding new, authentic recipes both Thai and International to share with you. New recipes gleaned from those who I have met on my travels or are just passing through and stopped for a while. I hope you enjoy them.

I love shopping at the local markets, finding fresh, natural ingredients, new strange fruits and vegetable ones I have never seen or cooked with. I am generally the only European person and attract much attention and I love to try what I am offered and when I smile and say Aroy or Saab as it is here in the north I am met with much smiling.

Some of my recipes may not be in line with traditional ingredients and methods of cooking but are recipes I know and have become to love and maybe if you dare to try you will too. You will always get more than just a recipe from me as I love to research and find out what other properties the ingredients I use contain to improve our health and wellbeing.

The environment is also something I am passionate about and there will be more on this on my blog this year

Exciting for me hence the title of my blog, Retired No One Told Me! I am having a wonderful ride and don’t want to get off, so if you wish to follow me on my adventures, then welcome! I hope you enjoy the ride also and if it encourages you to take a step into the unknown or untried, you know you want to…….Then, I will be happy!

More and more of my blogging friends have joined me on MeWe…A social media site which is fairly new and which promises much without the restrictions some other social media sites are choosing to impose on many of us…Join me if you will on  mewe.com/i/caroltaylor3 

Carol is a contributor to the Phuket Island Writers Anthology: https://www.amazon.com/Phuket-Island-Writers-Anthology-Stories-ebook/dp/B00RU5IYNS

Connect to Carol

Blog: https://carolcooks2.com/
Twitterhttps://twitter.com/TheRealCarolT
Facebookhttps://www.facebook.com/carol.taylor.1422

Pinterest: https://www.pinterest.com/caroltaylor56/pins/

Thank you once again for reading this post I hope you all have a creative week ahead xx

Thailand…Travel and Traditions…Koh Panyee Sea Gipsy’s

Welcome to this week’s travel and traditions this week I will be showing you one of the more developed Sea Gypsy Villages…Koh Panyee…It is just off the island of Phuket and over the connecting bridge to mainland Thailand …

It is a lovely trip because it is not too far and there is a lovely seafood restaurant nestled under the Sarasin bridge called Thanoon Seafood and also quite a few stalls selling local fare are along the roadside there…Lots of fruit which varies depending on the season, dried fish which is very popular here…

It was a calm sunny morning when we set out from our hotel and travelled over the Saracen Bridge, which is the gateway in and out of Phuket Island. As we drove over the bridge the tour guide told us of the story of two young people from different backgrounds. The boy from a poor family and the girl from a well to do family who fell in love and how they were forbidden to meet again by their families…

Heartbroken they tied themselves together with a loincloth and jumped to their deaths… Together forever… A bit like Romeo and Juliet and this story is still being told and is what has made the Saracen bridge so famous.

View of bridge from Thanoon Seafood

 

Koh Panyee is a sea gipsy fishing village in Phang Nga Province, Thailand. It was built on stilts by Indonesian fishermen some 200 years ago, although it is quite isolated this thriving fishing village is a popular tourist attraction.

The population of about 360 families or approx 1,685 people are all descendants of 2 seafaring Muslim families from Java, Indonesia.

Descendants, directly or indirectly, of a man called Toh Baboo, his family and friends. They were the first people to settle on Koh Panyee over 200 years ago.

Toh Baboo and two other families left their homeland in Indonesia by boat, looking for a new place to live. The three families made a vow to each other. They said if one of them found a place where there were lots of fish and where everyone could live, that they would signal the others. They would do so by raising a flag on a mountain as high as possible so that the others could see it and join them.

Toh Baboo discovered the island with its abundance of fish and, true to his promise, raised a flag atop its soaring cliff. That is how the island got its name, Koh Panyee – the Island of the Flag.

Koh Panyee is about 20 minutes by long-tail boat from Surakul pier in Phang Nga province.

It wasn’t long before we arrived where the long tail boats leave to Koh Panyee. After a  whistle-stop tour of the little shop a visit the ladies restroom we just had time to try on a few sun hats so many to choose from.. before we were on the long tail boat to Koh Panyee.

sun-hat-2428843_640

The ride which takes you passed spooky mangroves and amazing Limestone Karst’s rising majestically out of the sea is a wonder in itself. It is absolutely beautiful … Soon the sea gipsy village of Koh Panyee came into view… I was expecting a small village with a few houses on stilts like the sea gipsy village in last weeks post but no this is a large, thriving community and quite charming.

houses on stilts Koh Panyee

This fishing village has a school, a mosque, a health centre and even a football pitch. The team is noted for beating teams from the mainland. Who would have known that from a makeshift pitch made from old boards, that this state of the art football pitch would be born? It is an amazing story as this little video shows…

I would say that you would become pretty good at ball control if you knew if it was kicked off the pitch. Then it landed in the surrounding sea and the only way to retrieve it was to get wet. Wouldn’t you?

The original pitch was built by a few lads who used driftwood, in fact, any wood they lay their hands on… They played in bare feet on a slippery surface. The one they have now is somewhat different to that first pitch but it is thanks to those boys that they have the one they have today.

There are also a few seafood restaurants and the food looked pretty good. The fish is all freshly caught. A thriving little market with local crafts, we were soon soaking up the atmosphere and charm. We were looking for that special gift to take away.. Beautiful silks and lovely local handmade foods, dried fruits of all sorts and nuts cooked in honey and all sorts, dried fish …

A treasure trove it was like Aladdin’s cave so colourful and busy, bustling with everyday life and no frills. When you see how basic some of the accommodation is but many smiling faces and happy children.

With fishing still being a large source of income, men and women are going about their day-to-day life as we arrive. Women sitting in doorways chatting, babies asleep in little makeshift hammocks, men mending their fishing nets, old men asleep. Thai’s sleep anywhere… No comfy beds with feather pillows here… A chair, a doorway, curled up on their shop counter or underneath it… When you call a tousled head pops up with a beaming smile of welcome. Eager to sell their wares…

Children running or swimming in the murky water with no fear… and very eager to get their photo taken so lovely and happy…

Our precious gifts bought and wrapped we headed to a restaurant for some food while we waited for our boat ride back to terra firma…

chilli- crab curry 563175_640

We were served some lovely soft-shelled crab curry… It was beautiful and there was only one way to eat it… We were left with fingers smelling of curry and fish but it was the best food and so fresh…

After our trip back on the long tail boat, we were both tired but happy… It was a lovely trip through the mangroves to the Sea Gypsy village but so worth it…

I hope you have enjoyed this trip and if you are ever that way hop on a long tail boat and prepare to be amazed.

I hope you have enjoyed this trip to Koh Panyee and that I have piqued your interest just enough to want to come back next Thursday x

About Carol Taylor:

Enjoying life in The Land Of Smiles I am having so much fun researching, finding new, authentic recipes both Thai and International to share with you. New recipes gleaned from those who I have met on my travels or are just passing through and stopped for a while. I hope you enjoy them.

I love shopping at the local markets, finding fresh, natural ingredients, new strange fruits and vegetable ones I have never seen or cooked with. I am generally the only European person and attract much attention and I love to try what I am offered and when I smile and say Aroy or Saab as it is here in the north I am met with much smiling.

Some of my recipes may not be in line with traditional ingredients and methods of cooking but are recipes I know and have become to love and maybe if you dare to try you will too. You will always get more than just a recipe from me as I love to research and find out what other properties the ingredients I use contain to improve our health and wellbeing.

The environment is also something I am passionate about and there will be more on this on my blog this year

Exciting for me hence the title of my blog, Retired No One Told Me! I am having a wonderful ride and don’t want to get off, so if you wish to follow me on my adventures, then welcome! I hope you enjoy the ride also and if it encourages you to take a step into the unknown or untried, you know you want to…….Then, I will be happy!

More and more of my blogging friends have joined me on MeWe…A social media site which is fairly new and which promises much without the restrictions some other social media sites are choosing to impose on many of us…Join me if you will on  mewe.com/i/caroltaylor3 

Carol is a contributor to the Phuket Island Writers Anthology: https://www.amazon.com/Phuket-Island-Writers-Anthology-Stories-ebook/dp/B00RU5IYNS

Connect to Carol

Blog: https://carolcooks2.com/
Twitterhttps://twitter.com/TheRealCarolT
Facebookhttps://www.facebook.com/carol.taylor.1422

Pinterest: https://www.pinterest.com/caroltaylor56/pins/

Thank you once again for reading this post I hope you all have a creative week ahead xx

Healthy Eating! Eat Smart! A Bangkok weekend…Tea Tasting, Butterfly Pea Flowers…

What a weekend…Bangkok and seeing my Number 1 son…Perfect…It was a weekend of tea tasting, shopping, delicious food and lots of walking…

Bangkok a city which never sleeps…A city I love but only for a few days…It is vibrant, busy and the markets…so many…Chinatown is one of my favourite areas and where my favourite hotel is The Shanghai Mansion…A quirky hotel and we managed on our tour of Chinatown to have two pitstops and at the Shanghai Mansion both times… the first stop was for the most delicious smoothies and the second later in the afternoon when we were shopped and walked out was for a Passionfruit mocktail as it was Visakha Bucha Day one of the most important holidays in the Thai calendar… Alcohol is strictly forbidden on this day…So mocktails it was…

Visakha Bucha Day signifies the three most important days in the life of the Lord Buddha and it happened on the full moon of the sixth lunar month.

The Buddha was born on this day into the Royal family in what is now Nepal it was also the day that he departed this earthly life at the age of 80 years.

The Budhha also achieved The Enlightenment what is known as Nirvana on this very day so three important events in the life of Budhha.

In 1999 the United Nations unanimously resolved to declare Visakha Bucha day an international day.

My passionfruit mocktail was a delight topped by half a passionfruit…brulee…that half of passionfruit was awesome with a crackable top on top of the passionfruit a simple idea but amazing which has made me think…recipe…A passionfruit cheesecake with a brulee topping…I can just taste it…Drooling here…So watch this space…

Our first Food stop… I won’t number them as there were a few… haha…But we did walk them off…  I redeemed myself and my step count for that day alone was 19, 265 steps so I completely smashed my 10,000 steps that day…

The best bowl of noodles I have tasted for a long time and the most awesome steamed prawns with a delicious dip…Time for more shopping and our first stop was…

Tea Tasting...We stopped at a stall selling tea as my son wanted to take some home and the girl invited us to take a seat and she offered to do a tea tasting it was awesome…Even hubby he who does nothing healthy…was encouraged to try the teas…He did but showed none of the appreciation that it deserved…haha…But number 1 son and mummy thoroughly enjoyed the experience and came away with a few bags of tea and a beautiful glass tea strainer and pot which totally enhanced the brewing of the teas…

My purchase was some Butterfly Pea flowers for my granddaughter who loves her green and herbal teas which make an awesome drink either hot or cold …it is also a caffeine-free alternative to green or black tea.

To make Butterfly Pea tea…

Butterfly Pea Flowers Dried

First, rinse the tea with hot water and warm the pot and cups.

You will require about 2 tsp of Butterfly Pea flowers to every 500 ml of hot water (90c-95c) the water should be just under the boiling point.

Infuse the Butterfly pea flowers for 2-4 minutes for the 1st and 2nd brew gradually increase the brewing time for subsequent brews…I use my tea generally 3 times sometimes 4 depending on the tea and your taste.

Butterfly pea tea in a pot

I just love the beautiful blue colour of this tea as it is so pretty especially cold in a glass on a sunny day.

If you add a drop of lemon juice then it changes the colour to a lovely purple…

Will the blue butterfly pea flower tea stain my teeth? Bluechai teas will not stain your teeth in any way. The anthocyanins contained in the butterfly pea flowers are water-soluble vacuolar pigments that may appear blue or pink depending on the pH.

One of the most prominent benefits of drinking blue tea is that it has a lot of antioxidants. These powerful bio-compounds help the body fight free radicals which are toxic and cause premature ageing. It is a good idea to detox the body once in a while with an antioxidant-rich drink like blue pea tea.

It also makes a refreshing cold drink,  I sometimes keep a jug in the fridge.

My second purchase was some Rosella Flowers…

 

Another caffeine-free alternative to green or black tea Rosella is packed with Vitamin C. It is said to be a safe, natural way to lower Blood Pressure but please check with your doctor first if you are on BP meds.

It is also known to help circulation and can be drunk hot or cold.

To make Rosella tea it is the same as above but as it is a slightly sour tasting tea you may wish to sweeten with raw sugar or honey it can also be blended with black tea or chrysanthemum tea.

For me, as I don’t like sweet drinks it is perfect I love the sour taste…I also do not use tea bags but use fresh dried flowers/leaves I was also a very bad mother as the only time my children were allowed soda/fizzy drinks was Christmas and their birthday they all have perfect teeth and no fillings…According to researchers who compared green and black tea to soda and orange juice in terms of their short- and long-term erosive effect on human teeth. The study found that the erosive effect of tea was similar to that of water, which has no erosive effect.

If you want further proof of how damaging sodas are for teeth then Sally’s post reveals all on the worldwide market for fizzy drinks and it is scary reading and I am so pleased that I was a bad mother who didn’t allow sodas …

Our next stop well all that walking made us hungry was a seafood restaurant and the crab curry was wonderful…

Carol 7 flavours seafood Bangkok 2

We also visited some temples, a few markets  but the reason I am showing you all this is to say yes I am mindful what I eat most of the time but when I am away for the weekend I enjoy myself and eat what I fancy although I did tread very gingerly on the scales yesterday and gave a huge sigh of relief when they showed the same as last week so  if I   am good this week I hopefully will not put any extra pounds on.

Until next week have a good one and enjoy! xxx\

About Carol Taylor:

Enjoying life in The Land Of Smiles I am having so much fun researching, finding new, authentic recipes both Thai and International to share with you. New recipes gleaned from those who I have met on my travels or are just passing through and stopped for a while. I hope you enjoy them.

I love shopping at the local markets, finding fresh, natural ingredients, new strange fruits and vegetable ones I have never seen or cooked with. I am generally the only European person and attract much attention and I love to try what I am offered and when I smile and say Aroy or Saab as it is here in the north I am met with much smiling.

Some of my recipes may not be in line with traditional ingredients and methods of cooking but are recipes I know and have become to love and maybe if you dare to try you will too. You will always get more than just a recipe from me as I love to research and find out what other properties the ingredients I use contain to improve our health and wellbeing.

The environment is also something I am passionate about and there will be more on this on my blog this year

Exciting for me hence the title of my blog, Retired No One Told Me! I am having a wonderful ride and don’t want to get off, so if you wish to follow me on my adventures, then welcome! I hope you enjoy the ride also and if it encourages you to take a step into the unknown or untried, you know you want to…….Then, I will be happy!

More and more of my blogging friends have joined me on MeWe…A social media site which is fairly new and which promises much without the restrictions some other social media sites are choosing to impose on many of us…Join me if you will on  mewe.com/i/caroltaylor3 

 

Carol is a contributor to the Phuket Island Writers Anthology: https://www.amazon.com/Phuket-Island-Writers-Anthology-Stories-ebook/dp/B00RU5IYNS

Connect to Carol

Blog: https://carolcooks2.com/
Twitterhttps://twitter.com/TheRealCarolT
Facebookhttps://www.facebook.com/carol.taylor.1422

Pinterest: https://www.pinterest.com/caroltaylor56/pins/

Thank you once again for reading this post I hope you all have a great week xx