Category Archives: Banana espresso smoothie

Smorgasbord Blog Magazine – The Food Column with Carol Taylor – Favourite dishes of 2018

First post of 2019 on my Cookery Column over at Smorgasbord Magazine and some of my favourite dishes from 2018…I hope you enjoy ūüėČ xxx

Smorgasbord Blog Magazine

Some of my favourite dishes ‚Äď Carol Taylor

Wow…Another New Year has begun where does the time go? It does seem to be that the older I get the quicker the time flies…

For my first post of the year I thought I would share my favourite foods …

I love food…Good food, but my tastes have changed over the years, is that with age or location and availability of foods? Maybe, but here are a few favorites of mine…. recipes I make often, or if the family asks for…

This is a recipe that my daughter gave me along with a packet of Chia seeds as I couldn’t
always get them here. That has now changed due their growing popularity and they are sold everywhere here now.

Banana Smoothie

Bananas we have in spades as they grow in abundance here so my freezer always has frozen bananas ready to…

View original post 1,921 more words

Natural Foods to treat pain and inflamation.

lady holding veggies

I have this phobia I suppose one might call it…Even my family doctor used to smile and pat my hand and say “Carol, just take them” I am sure sometimes he even wondered why I paid him a visit …..Maybe I just wanted him to advise me on what he thought was wrong with me although I was one of these people who probably only saw my doctor every few years at most.

Now I don’t even go although if I felt really, really very unwell I would go. So I am not advocating never visit a doctor again I am just saying if you have a mild pain or some inflammation¬†there are Natural Foods which can help and indeed many people and even some doctors are advising the use of Natural Foods and Herbs.

I have listed a few everyday foods and seeds with some recipes if you wish to incorporate some of these in your daily diet.

Ginger…..

I love Ginger and grow and use it in a lot of my food and pickled it is beautiful.

Ginger you can grate or dice finely, it is used in fish dishes here or with Scallops it is a lovely thing.

A member of the rhizome¬†family as is Turmeric…Ginger is softly sweet and slightly spicy and medicinally it has many benefits.

Ginger tea can aid digestion and is a lovely drink.

It also is an ideal home remedy for muscle and joint problems.

In addition to drinking ginger tea, you can also use it to soak inflamed joints. Ginger is one of the best pain killers in the world having analgesic properties like the popular ibuprofen, only better.

It contains a quartet of active flavour constituents, gingerols, paradols, shogaols, and zingerone which are active ingredients to reduce pain. Ginger reduces pain-causing prostaglandin levels in the body.

All studies by researchers found that when people who were suffering from muscular pain were given ginger, they all experienced some improvement.

Turmeric……

.

Millions of people take non-steroidal anti-inflammatory drugs (NSAIDs) to treat their arthritis and other inflammatory conditions. Many of these same people are now looking to treat their arthritis and other inflammatory conditions naturally.

Awareness and knowledge is increasing and people are now aware of available natural remedies that are possibly safer, or at the very least as effective, easily accessible, and inexpensive.

Despite decades of research and thousands of preclinical studies indicating the therapeutic value of turmeric, many people are still not aware that the common kitchen spice can serve as a valuable alternative for a number of health conditions.

A human study published in the Indonesian Journal of Internal Medicine clinically confirms the medicinal value of turmeric. Results show that the turmeric’s curcuminoid extract can reduce inflammation in patients who suffer from knee osteoarthritis.

Turmeric is a plant specifically from ginger family, used for flavouring and colouring in cooking.

The value of taking turmeric seems to be a valid one and yet many people are still not really aware of what a powerful substance it is.

It can be taken in Golden Milk, added to carrot soup, taken as a supplement or extract but as it is not readily absorbed and retained in the body it is advised to take it with black peppercorns which aid its absorption in the body.

Golden Milk Recipe using Turmeric and Virgin Coconut Oil.

Cayenne Pepper……

Cayenne pepper has many health benefits and anti-irritant properties. It can ease stomach upsets, ulcers, sore throats, spasmodic and irritating coughs, and diarrhoea.

Just a simple blend of:

1/8 to 1/4 teaspoon of hot red chilli powder and
8oz pulpy orange juice,

Taken with a straw, can provide almost instant relief from a sore throat.

Be sure not to use more than 1/8 to 1/4 teaspoon for about every 8 ounces of orange juice, as Cayenne pepper is a highly concentrated spicy food powder, and when taken in higher amounts, can aggravate parts of your gastrointestinal tract.

 

A little word of warning although this is a very effective cure for sore throats be aware and careful that you do not use too much cayenne and to protect your stomach, a banana, some rice or potato before drinking will do that if you have a sensitive tummy.

 

Celery/ Celery Seeds……

 

As kids, we had celery with our tea on Sundays with crumpets and shellfish my mum always put it in her stews and now research backs all this up it has found more than 20 anti-inflammatory compounds in celery and its seeds and advises adding it to soups, stews or use as a salt substitute.

To me, it sounds like mum knows best….What do you think about age-old remedies which are making a comeback??

My mum probably didn’t give the benefits a thought, her only thought was that we should get good nourishing home cooked food..nothing was packets then..everything was made from scratch and that is what she taught me and I have taught my children and now my grandchildren…..

There is a lot to say about traditions and passing on knowledge and I think that all this is now making a comeback as people are questioning what is in their food and medicines.

That is good!

Oh! waffling again..sorreee we were on celery were we not?

 

I myself have used celery juice as a brine when making bacon as a substitute and natural brine if you don’t wish to use Salt-petre.

 

Celery juice is also a diuretic and can also help clear toxins that form those painful kidney stones.

 

Cherries…..

Cherries are one of nature’s best sources of health enhancing pigments called anthocyanins which provide powerful anti-oxidant and anti-inflammatory effect is the human body.

Anthocyanocides are particularly effective at keeping blood uric acid in check and a viable remedy for the painful condition of gout.

This lovely smoothie recipe incorporates cherries and leafy greens.

A cup of pitted cherries.

A young coconut..the meat and ¬Ĺ cup of the coconut juice.

¬Ĺ an apple or a pear

2 cups of fresh baby spinach (or other leafy greens)

Blitz together and enjoy!

 

Dark, green vegetables…….

Are good sources of anti-inflammatory anthocyanins, a type of polyphenol thiocyanate which protects cells from inflammatory substances which can be produced in response to injury or infection in your body.

Bok Choy is one such green which is used widely in Asian countries. It can be eaten raw in salads, coleslaw or juiced. It can also be used when making fermented vegetables which are sold on every market here and very easy to do at home.

 

Walnuts…..

A valuable source of omega 3 oils walnuts are one little powerhouse.  Its anti-inflammatory properties help lower the risk of chronic inflammation. Just a handful a day or incorporate them in a lovely smoothie or shhh shh chocolate brownies..yum

Or if you want a bit of fit and healthy then look no further than this recipe for a luscious Banana Espresso Smoothie.

 

This is a recipe that my daughter gave me along with a packet of Chia seeds as I can’t always get them here. Bananas we have in spades as they grow in abundance here so my freezer always has frozen bananas ready to make a smoothie.

Ingredients:

1 frozen Banana

1 cup of coconut milk.

2 tbsp oats.

halved walnuts as in the picture or you can use 1 tbsp peanut butter

A shot of espresso.

1 cup of ice

1tsp of cinnamon, nutmeg, chia seeds and honey.

Put all ingredients in your blender and blitz away.

Pour into glass and enjoy!

 

I hope you are enjoying these posts and my dearest wish is that they prompt you…Yes, YOU!

To question and research what you are eating and how eating somethings can improve your health and that of your family.

Until next time….stay safe, laugh a lot and ASK a question x

 

 

Espresso Coffee plus ?

 

The brownies are in the oven and I have done so much copy and pasting and removing of posts today that I am in need of a drink ..Oh Yes!

 

I am also participating in a monthly project run by …..The Recipe Hunter and it’s called Cook and Share, you still have time to join in this month…So come on ladies and gents….

https://cookandenjoyrecipes.wordpress.com/2017/05/31/june-2017-share-and-inspire-others-food-starting-with-e/

 

This month IT is the Letter E..…..and the only one which jumped out at me was the Espresso,¬†well I don’t really do coffee unless and it is a big unless it is disguised good and proper.

Thinking cap on …Let’s go!

How to make a Martini Espresso Cocktail: ( The copy/paste and deleting can wait)

 

Put your cocktail glass in the fridge to chill ( unless like me you always have a glass chilling)  if not fill your glass with ice while you are making the espresso and empty the ice out just before you pour your espresso.

Take your drinks measure and do 30ml of a measure of Vodka.

30ml measure of Kahlua

30ml measure of espresso coffee ( cold )

1/3 measure of syrup water

3 whole coffee beans ( for decoration)

Fill your cocktail shaker with ice, Add all the ingredients and give it a good shake.

Strain it into your ready chilled glass and decorate the top with the 3 coffee beans.

Enjoy!

If you are like me and have had a day of it…then drink another one as the first one was just a trial run wasn’t it girls…lol

Or if you want a bit of fit and healthy then look no further than this recipe for a luscious Banana Espresso Smoothie.

 

This is a recipe that my daughter¬†gave me along with a packet of Chia seeds as I can’t always get them here.¬†Bananas¬†we have in spades as they grow in abundance here so my freezer always has frozen bananas ready to make a smoothie.

Ingredients:

1 frozen Banana

1 cup of coconut milk.

2 tbsp oats.

1 tbsp peanut butter or you can use halved walnuts as in the picture.

A shot of espresso.

1 cup of ice

1tsp of cinnamon, nutmeg, chia seeds and honey.

Put all ingredients in your blender and blitz away.

Pour into glass and enjoy!

So if your day has been like mine then if you have a couple of The Martini Espresso you can feel vindicated in the morning by having a healthy smoothie….I have covered all the bases for you…

Until next time stay safe and laugh a lot and if you loved these recipes please consider sharing on your FB or Twitter.

 

 

 

A Banana #thelme55fruitweekend.

No,¬†not just a Banana…..I thought about Thelma’s fruit weekend challenge and we have many exotic fruits here, so armed with my camera I went to the local fruit market. Well, lots of oranges are in season at the moment as are Watermelons galore and the ever present mangoes….but what I was looking for…not in season..sam_8482

Back home I went disappointed and thinking hard a lot of the fruits are what I call staples available most of the year and now because of progress available all over the world.

What can I feature???¬†Well, I am sure most of you can get Bananas in your supermarket which will probably be the Cavendish by name as the original Banana favoured by the supermarkets was the ” Gros Michel” which became extinct by 1960 as it was wiped out by a fungus called the Panama Disease.

This could happen at any time as Bananas are actually clones and if they become infected with a fungus it just runs rampant and kills them all.

Banana it is then..here in Thailand and in my garden Bananas grow in abundance.

So much so that I always freeze some ready to make a smoothie.

This recipe is one that my daughter gave me along side a packet of chia seeds Banana Espresso Smoothie

Its scientific name is “Musa Sapientum” which roughly translated ¬†means ” Fruit of wise ¬†men”

Here it is called Kluay pronounce ” glue eye” spellings vary slightly around the regions and it is a tree-like perennial and officially classed as a herb, the world’s largest herb as it can reach 25 feet in height. The fruit is also classed as a berry.

Here in Thailand leaves are used to serve food on or wrap food in like these little parcels of tri coloured sticky rice topped with shredded pork.

The purple flowers are steamed and eaten with a spicy Thai dip.

The inside of the skins are also used to stop itching and inflammation of insect bites and burns. It is also said that if you tape a piece of banana skin side down over a wart every night that the potassium in the skin makes the wart disappear within 1-2 weeks.

Mashed and mixed with a tbsp of heavy cream, and a tbsp of honey and then applied to dry hair covered with a shower cap and a hot towel. Left for an hour and then rinsed off before shampooing the hair it is a wonderful moisturising treatment.

There is no end to the properties of this low calorie, no fat, no sodium, no cholesterol berry which is also rich in Vitamin C, Potassium, fibre and B6.

Here it is used to make bread and muffins. If cooked the banana skins are edible, you will see fried bananas in abundance on the street food stalls…they are fried in batter, grilled on the BBQ in their skins and turned into golden fritters ( Kluay phao)

Banana spring rolls with a sweet dip or eaten green and raw with a spicy dip.( See recipe above)

They can be used to make a beautiful Banana Blossom stir fry.

Just wash the blossoms and put in a bowl of cold water with some lemon.

Ingredients:
1 tbsp coconut oil/olive oil
1 tsp mustard seeds
1 tbsp yellow split peas/chana dhal
1 tbsp split green lentils/urad dhal
1-2 dry red Chilli halved
2 tsp tamarind juice
5-8 Curry Leaves
1 Banana flower
1 large red onion, diced
¬Ĺ tsp Turmeric Powder
¬ľ cup grated unsweetened coconut, fresh/frozen
Salt to taste

To cook!

Bring some water to the boil in a cooking pan and add the banana flower to a boiling water pot and cook for 10 minutes, until they are soft and done. Drain the water through a colander and squeeze with the hand to remove any excess water. Set them aside.

Heat oil in a cooking pan and once the oil is hot, add mustard seeds, Let them pop, add lentils and halved red chillies. Now add tamarind juice and curry leaves and mix well,
Mix in finely chopped onion and saute on a medium flame till they are light golden brown, about 2 minutes. Add turmeric and mix well.

Add the cooked banana flower to the pan. Stir fry for 2 minutes at on a medium flame until they are mixed well with the spices.
Add salt to taste and sprinkle grated coconut on top and cook for another 2-3 minutes.

Serve hot with steam rice.

Green unripe bananas are also used to make Tam Maak Kluay which is a version of the famous Som Tam ( Papaya Salad) which I first had from a roadside stall near Bang Tao beach in Phuket and it is beautiful.

Just a piece of trivia...did you know? That more songs have been written about the Banana than any other fruit.

 

Banana Espresso Smoothie.

This is a recipe that my daughter gave me along with a packet of Chia seeds as I can’t always get them here. Bananas we have in spades as they grow in abundance here so my freezer always has frozen bananas ready to make a smoothie. It also follows along with my letter of the week B. But¬† I am trying ¬†really hard not do banana everything..lol foodiesfeed-com_oatmeal-chia-banana-walnuts

Ingredients:

1 frozen Banana

1 cup of coconut milk.

2 tbsp oats.

1tbsp peanut butter or you can use halved walnuts as in the picture.

A shot of espresso.

1 cup of ice

1tsp of cinnamon, nutmeg, chia seeds and honey.

Put all ingredients in your blender and blitz away.

Pour into glass and enjoy!

FIT TO FAT AND BACK

Empowering people to live a longer and healthier life through diet, exercise, and spiritual practice.

GrannyMoon's Morning Feast

GoddessSchool.com ~ Healing Arts and Pagan Studies

Motivation & Environment

Motivation, GOD, Futurist Science & Technology, Spirituality, Environment

Keep Your Chin Up!

Eat well. Be healthy. Exercise daily

Small Change

Global Problems with Possible Solutions

Good Witches Homestead

Enchanted World of Magical Gardening ~ Crystals & Gemstones ~ Locally Grown Organic Herbs

Night Owl Poetry - Dorinda Duclos

"The silence of the night awakens my soul"

World Literature

A World Literature page for enthusiasts

The Bee Writes...

oder auch "Die Bea schreibt" *** expect nothing... not even the unexpected *** erwartet nichts... noch nicht mal das unerwartete

Stranger in a Slum

The poor will always be with you

%d bloggers like this: