Category Archives: carol and Sally health and recipes

CarolCooks2…weekly roundup 29th March-4th April 2020…

Good morning …welcome to my weekly roundup… I do hope you are all keeping well and practising social distancing…I am…It is getting a bit unreal though…silence everywhere although the birds are still twittering and tweeting.

Much is closed now and a nightly curfew is in place as are roadblocks to prevent people from unnecessary travel between provinces…Hotels are closed to new guests, alcohol is prohibited in many provinces now to stop celebrations happening in villages and homes during Songkram (which) has been cancelled but there were fears people would buy alcohol and celebrate at home in groups. It is becoming very real and surreal but communities are coming together even more than normal which is lovely to see.

Enough chatter from me for the minute let’s have a look at this last week…Grab your favourite drink…at the moment as I have already drunk my Oolong tea it is water…It is so hot I need to keep hydrated…settle down in your comfy reading place and let’s have look…

Monday: Recycling and Climate Change…30th March 2020…A new world?

It certainly seems that that way where Mother Nature is concerned doesn’t it? I was reading yesterday close to where I lived in the U.K. that the deer are getting brave and emerging from the woods and sampling the goodies in the front gardens of the houses surrounding the forest much like the goats in Wales and the fish which are appearing everywhere…Mother Nature is reclaiming…I do hope that lessons are learnt from this tragedy as to how we go forward and adopt new ways of doing things…Of course, we cannot go back we cannot stop technology and advancements but we can work in different ways which then cuts our carbon footprints …So not so many business trips but a meeting nonetheless…A virtual one…Together but apart…

https://carolcooks2.com/2020/03/30/recycling-and-climate-change30th-march-2020a-new-world/https://carolcooks2.com/2020/03/30/recycling-and-climate-change30th-march-2020a-new-world/

Tuesday: Down on the Farm…

Of course, this isolation is curbing my little jaunts out so I have had to rethink my posts a little…My Thai family made a quick visit to deposit food from the farm for us on Monday morning which was lovely ..far too much for us so some I have distributed to the neighbours the rest I have been madly trying to come up with new recipes and this morning I have been chopping and shredding lemongrass some to make into a paste and the rest is now drying in the sun so I can make lemongrass powder for tea and use in my cooking…

Now to see what I can do with the big bag of mangoes my neighbour has just brought over …we are so lucky…Mango time is here the trees around us are all fruiting…Some are ready now and others will be a few more weeks…

https://carolcooks2.com/2020/03/31/thailanddown-on-the-farmcannon-ball-fruitlemongrass-salad-and-tea/

Whimsical Wednesday:

In these surreal times, I am trying really hard to find the positives I hope I can continue to do so for however long it takes…Last week I found quite a few things which I do hope lifted your spirits…while we fight the spread of this invader…

 

https://carolcooks2.com/2020/04/01/whimsical-wednesday-with-carolcooks2/

Last Wednesday I was over @ Smorgasbord Magazine for my fortnightly Cookery Column where I gave you a tour through the A-Z of cookery which this week featured the letter F…from Finger Limes to Fugu there are lots of culinary terms and tips…I hope you enjoy!

https://smorgasbordinvitation.wordpress.com/2020/04/01/smorgasbord-blog-magazine-food-column-carol-taylor-a-z-of-food-f-for-figs-finger-limes-flambe-fenugreek-fruit-pectinfugu/

Friday: This week in my kitchen 3rd April…Foraging and scraps all cooked from scratch…

This week I covered a homemade pizza and foraging something which Thais do a lot of here…almost every night at least one or two people come past my house with greens they have picked from the side of the road near me…It is almost a national pastime here in the North of Thailand…I also featured a post from the lovely Dorothy who is the author of the New Vintage Kitchen who showed us how important it is to thoroughly wash those fiddlehead ferns before cooking and also a lovely recipe using fiddlehead ferns and Dandelion greens…Thank you, Dorothy, for sharing xx

Who also knew you could make and eat banana peels…?

https://carolcooks2.com/2020/04/03/carolcooks2this-week-in-my-kitchen-3rd-aprilforaging-and-scraps-all-cooked-from-scratch/

Saturday: It was over to Sally for the Smorgasbord Health Column – Food Therapy – The Banana – Pre-Wrapped nutrient boost on the go…

Where Sally is the expert on all matters relating to health and what we eat…Please pop over and have a read there is also a link to some recipes for cooking with Bananas…Enjoy!

https://smorgasbordinvitation.wordpress.com/2020/04/02/smorgasbord-health-column-food-therapy-the-banana-pre-wrapped-nutrient-boost-on-the-go/

Saturday Morning Market…Not for a few weeks…

When hopefully normal service will be resumed but in the meantime, I am bringing you recipes and yesterday was National Carrot Day so that gave me an opening…A recipe for a lovely carrot and pineapple cake, A recipe using Thai eggplants of which I have many so if anyone has a recipe for eggplants it would be gratefully received I have a glut of them to use…

 

https://carolcooks2.com/2020/04/04/saturday-morning-marketnot-for-a-few-weeks/

 

That’s all for this week…Thank you for reading…I hope you have enjoyed this weekly roundup xx I invite your comments…Let’s chat!

About Carol Taylor: 

Enjoying life in The Land Of Smiles I am having so much fun researching, finding new, authentic recipes both Thai and International to share with you. New recipes gleaned from those who I have met on my travels or are just passing through and stopped for a while. I hope you enjoy them.

I love shopping at the local markets, finding fresh, natural ingredients, new strange fruits and vegetable ones I have never seen or cooked with. I am generally the only European person and attract much attention and I love to try what I am offered and when I smile and say Aroy or Saab as it is here in the north I am met with much smiling.

Some of my recipes may not be in line with traditional ingredients and methods of cooking but are recipes I know and have become to love and maybe if you dare to try you will too. You will always get more than just a recipe from me as I love to research and find out what other properties the ingredients I use contain to improve our health and wellbeing.

Exciting for me hence the title of my blog, Retired No One Told Me! I am having a wonderful ride and don’t want to get off, so if you wish to follow me on my adventures, then welcome! I hope you enjoy the ride also and if it encourages you to take a step into the unknown or untried, you know you want to…….Then, I will be happy!

Thank you once again for reading this post I hope you all are having a great weekend, stay safe and wash those hands xx

Smorgasbord Health Column – Cook from Scratch to prevent nutritional deficiency with Sally Cronin and Carol Taylor – Phosphorus

Loved doing this series it means I can put meals together once I decide on the ingredients I need to use… it is great fun…Sally, of course, plays a big part as she is the expert on all things to do with nutrition…I hope you enjoy these recipes as much as we did…Food is such fun when you know what you are eating provides everything you need for good health and at the same tastes awesome…Happy Cooking xx

Smorgasbord Blog Magazine

In this series we look at cooking and your diet from a different perspective. Usually we emphasize the health benefits of food and how they can be incorporated into your diet. But, what happens if you do NOT include them in your diet.

We wanted to share with you what happens if your body is deprived of individual nutrients over an extended period of time.

Thankfully most of us eat reasonably well, with plenty of variety, but if you take a look at a week’s worth of meals, do you find that you are sticking to a handful of foods, all the time.

Variety is key to good health, to provide your body with as broad a spectrum of nutrients as possible that the body needs. Taking a supplement or relying on shakes and bars to provide your daily allowance of vitamins and nutrients is not in your body’s best…

View original post 1,511 more words

Christmas…In my house…Traditions, Treats and a touch of Trivia…How to cook the perfect turkey and gravy…

Join me for a Mince Pie

Come and join me for a mince pie and a toddy…Then I will show you how to cook a turkey and make a lovely Christmas gravy…

Christmas is nearly upon us …although it is arriving quietly here…well a few Chrismas tunes are belting out…The ham was a great success not so good to carve…I was used to purchasing nicely butchered and trimmed joints of meat and have had to get used to something different…Butchering is not a skill that many possess here…

A farmer with a few pigs or a couple of cows plus a small vegetable patch is more the norm just enough to feed the family and maybe sell a little to raise funds for the seeds or seedlings for the next crop is how it is…A small price to pay for fruit and vegetables raised with love and no chemicals and meat where the animal roams free and grazes to their heart’s content. Which means I have tasty ham just not always perfectly shaped slices…

Today I have some recipes for gravy which can be made 2-3 days in advance or frozen.

Firstly this is my easy to make tasty turkey gravy and we need a lovely tasty gravy to go with our Christmas dinner…Don’t we?

sunday roast

Turkey Gravy.

Ingredients:

  • 1kg chicken wings halved with kitchen scissors
  • the turkey neck, if you have it, cut into pieces
  • 3 large carrots, chopped into chunks
  • 2 onions, unpeeled and chopped
  • 3 celery sticks, chopped
  • small handful fresh thyme sprigs
  • 2 tbsp  Coconut oil
  • 2 tsp golden castor sugar
  • 1 tbsp tomato purée
  • 4 tbsp plain flour
  • 4 tbsp balsamic vinegar
  • 1.5-litre fresh vegetable stock

Let’s Cook!

Heat the oven to 220C/390F/Gas 7.

Tip the chicken wings into a roomy roasting tin with the turkey neck (if using), carrots, onions, celery and thyme. Scatter over the sugar, toss in the oil and roast for 50 mins until brown and lightly charred.

Put the roasting tin on low heat, stir in the tomato purée and flour, and cook until sticky. Splash in the balsamic vinegar, pour over 1.5 litres of stock to just cover all the ingredients. Bring to a simmer. then using a potato masher to mash all the ingredients together so as to release the flavour.

Simmer everything for 20 mins until you have a tasty thickened gravy, then strain it through a sieve, pushing down hard on all the mushy veg. Cool and chill for up to 3 days, or freeze for up to 3 months.

Heat the gravy to serve, adding roasting juices from your turkey, if you like.

Serves 8.

For more special Christmas gravy recipes please click the link…

A good gravy completes the Christmas meal and I have cooked more turkeys than I could count but if cooking a turkey is new to you…Let me tell you when I cooked my first turkey I was petrified…I mean it is far bigger than the chook you normally cook and you have the in-laws coming and you want it to be perfect…Don’t you?

Well stick with me (and) Sally and you will get the perfect turkey time after time…

Turkey.. a bird that was usually eaten mainly at Thanksgiving and Christmas but is available all year in supermarkets and butchers. Before handing over to Carol.. a look at all the health benefits this large bird brings to the table.

Meleagris Gallopavo (you can eat if you can catch it) Turkey

The wild turkey Meleagris gallopavo (something to do with the difficulty in catching it I think) is native to North America. The bird was brought into Europe, in the early part of the 16th century, by the Spaniards. The English name “Turkey” arose because of a confusion with Guinea Fowl – which were imported through Turkey, from Africa. Both birds were originally known as “Turks”. Eventually, in the 18th century, it was given its Latin name but the original name stuck.

The Native American Indian used the turkey as a staple of their diet. They introduced it to starving pilgrims, along with their native plants and seeds including corn and squash. The pilgrims were so grateful they celebrated the first Thanksgiving in 1621 where their American Indian friends were guests of honour…To read the original post.

Whenever I think of turkeys I think of Mr Bean…Not generally a fan of slapstick comedy this one always makes me smile…as does the Hamlet turkey advert…

 

Of course, you probably know by now that not only do I love pickles but Christmas is when I love to indulge and make a cocktail or three…

Pineapples are very plentiful here and it is such a shame to waste them and the fresh juice is just amazing …A Pina Colada is almost a staple here… but for a change, this Bahama Mama makes great use of pineapple juice we also have some very good rum which is made locally here..so as to boost the awareness of the importance of our carbon footprint ..Cheers!

Bahama Mama cocktail-1191924_640

Can you take a guess where this eye-watering drink originated? The Bahamas! This drink is rumoured to be indirectly named after Dottie Lee Anderson, a Caribbean dancer and performer in the 1930s who also went by the stage name “Bahama Mama.” Another theory is that this cocktail became popular during the Prohibition when the Bahamas were used as a rum smuggling base. While there are many theories as to how this cocktail came to be, no one’s certain which is true of the origins of many a great cocktail…

This cocktail can be made with as little or as much rum as you like…It is a taste it and see cocktail… Depending on how much rum you decide to add, it can be a little more on the sweet side once you add the pineapple juice. Adding soda gives it a slight fizz, making it a great option for those who aren’t really hardened alcohol drinkers…But beware… the alcohol can easily be hidden, just to be sure pace yourself. Trust me when I say — it will eventually hit you, and when it does…It will be a Merry Christmas…

The traditional way to sip on this treat is over ice, but it can be made into an adult Slurpee by pulsing all the ingredients in a blender. I also use limes instead of lemons…

That’s all for now ..Enjoy your weekend and try to chill out as I remember the last minute Christmas rush…Merry Christmas xxx

Lastly, remember not everyone is fortunate and some people dread this time of year be aware and if you can add a little cheer please share your joy but also remember the other 364 days of the year pass your smile around and be kind… 

About Carol Taylor: Enjoying life in The Land Of Smiles I am having so much fun researching, finding new, authentic recipes both Thai and International to share with you. New recipes gleaned from those who I have met on my travels or are just passing through and stopped for a while. I hope you enjoy them.

I love shopping at the local markets, finding fresh, natural ingredients, new strange fruits and vegetable ones I have never seen or cooked with. I am generally the only European person and attract much attention and I love to try what I am offered and when I smile and say Aroy or Saab as it is here in the north I am met with much smiling.

Some of my recipes may not be in line with traditional ingredients and methods of cooking but are recipes I know and have become to love and maybe if you dare to try you will too. You will always get more than just a recipe from me as I love to research and find out what other properties the ingredients I use contain to improve our health and wellbeing.

Exciting for me hence the title of my blog, Retired No One Told Me! I am having a wonderful ride and don’t want to get off, so if you wish to follow me on my adventures, then welcome! I hope you enjoy the ride also and if it encourages you to take a step into the unknown or untried, you know you want to…….Then, I will be happy!

Thank you once again for reading this post I hope you all have a great weekend 🙂 xx

CarolCooks2…Weekly roundup the 9th- 15th December 2019…

Welcome to this week’s roundup and do I have some goodies for you…Lots of things going on in and around the world…Some of this you will find here so take a well-earned pew, grab a drink and enjoy the read…

snowmen-160883_640 header

Image by OpenClipart-Vectors from Pixabay

Monday…The latest news on recycling and climate change…

I love that around the world much is going on to minimize rubbish and clean up the world…But Christmas is coming…

How much extra waste do you think will be generated around the world over Christmas and the New Year?… What can we do to minimise this waste?

Remember the 3 R’s…Recycle, Reduce and Re-use…Wrapping paper is a great example…

gift wraping-4649684_640

Habits are learned...That is a proven fact…Please show your creativity especially to the young ones …Get them to help…Teach them …

Try using colorful pages torn from magazines to wrap small gifts, and old maps or the Sunday comics for larger boxes.

Use reusable decorative tins, baskets or boxes…

https://carolcooks2.com/2019/12/09/recycling-and-climate-change-recycle-reduce-and-re-use/

Tuesdays...Time to pickle…Cabbage, eggplant, beets and watermelon rinds…

Let's Pickle

Someone commented that I was the pickle queen…I don’t know about that but I do make a lot of pickles…I am also saving my pickle juice to put in my Christmas Bloody Mary(s)

https://carolcooks2.com/2019/12/10/mistletoe-and-wine-time-to-pickle-cabbage-eggplant-beets-and-watermelon-rinds/

Wednesday…Whimsical Wednesday…with Carol…

Whimsical Wednesdays where I unashamedly indulge myself…I do hope you enjoy my meanderings today…Come with me and let’s begin…These posts are never planned… if I come across anything which I love or which tugs at my heartstrings then I save it for Whimsical Wednesdays… the rest just happens…It is wherever my thoughts take me at that time…Mainly they are random and unplanned…I mean they are the best thoughts…Enjoy! xxx

Christmas…gaining momentum…In our house, the tree is up…and so were the scales yesterday morning…3lb…Guess who gave themselves a big talking too…Yep…Moi…I have been cold I mean for me 9 degrees is cold aka freezing… Cardi weather…That was last week …I am happy to report the 3lbs have gone and I am now warm the temperatures are rising…

https://carolcooks2.com/2019/12/11/whimsical-wednesday-with-carol-22/

Wednesday…Also saw me over @Sally’s where Cranberries were the star…Not only are they very healthy as Sally will reveal to you but they are awesome to cook with and make a wicked cocktail…A very healthy and versatile little berry…

https://smorgasbordinvitation.wordpress.com/2019/12/11/smorgasbord-health-christmas-cook-from-scratch-sally-cronin-and-carol-taylor-cranberries-bittersweet/

Thursday…Christmas…’ Tis the season of love and laughter…Have you chased the Green Fairy?

Chrismas is in my soul and I hope that I can share some of the magic I have always felt at Christmas time with you and of course make you remember and smile…

Christmas is about memories, isn’t it? Old and new ones they all add something…

I am still waiting for some images of Christmas jumpers or have you read what I read and how they are not very environmentally friendly???

https://carolcooks2.com/2019/12/12/christmas-tis-the-season-of-love-and-laughterand-a-glass-of-good-cheer/

Friday…Christmas…In my house…Traditions, Treats and a touch of Trivia…

christmas-cracker-3012548_640

https://carolcooks2.com/2019/12/13/christmasin-my-housetraditions-treats-and-a-touch-of-trivia-4/

Saturday…

Saturday was meant to be my homemade sweet days …my disaster put me off a bit so I made another Christmas cake instead…I had lots of fruit to use and thought I would make one for my neighbours they love mince pies so I am sure they will love cake…

Sunday…Time to think of our pets…

I always cook Saangchais food fresh and Thai dogs eat rice not dried food etc so I just cook extra for him when I cook our rice…Sally posted a lovely post about what we shouldn’t feed our pets but also some great ideas on what we can feed them…Aptly titled What about Us?

Lily will be pleased as there was also a recipe for treats so she will love to make them for Saangchai…

https://smorgasbordinvitation.wordpress.com/2019/12/12/smorgasbord-blog-magazine-christmas-what-about-us-christmas-treats-for-pets-and-homecooked-dinners/

Christmas is also the time to think of those for whom Christmas can be a sad time …which is why when Sally asked for festive stories I penned Snow Storm…I hope you enjoy it as I am not an experienced writer and quite unsure of myself…My blog may make me seem confident but writing a story or a novel is another ball game…

It is for me anyway …I do hope that you enjoy my not so festive story but hear the meaning behind it and think of anyone that you know who may just feel a little better for a kind word or a cuddle at this time of year when their memories are sad ones…

Thank you, Sally, for sharing Snow Storm…xxx

https://smorgasbordinvitation.wordpress.com/2019/12/14/smorgasbord-blog-magazine-christmas-festive-stories-snow-storm-by-carol-taylor/

That’s all for now ..Enjoy your weekend xxx

Lastly, remember not everyone is fortunate and some people dread this time of year be aware and if you can add a little cheer please share your joy but also remember the other 364 days of the year pass your smile around and be kind… 

About Carol Taylor: Enjoying life in The Land Of Smiles I am having so much fun researching, finding new, authentic recipes both Thai and International to share with you. New recipes gleaned from those who I have met on my travels or are just passing through and stopped for a while. I hope you enjoy them.

I love shopping at the local markets, finding fresh, natural ingredients, new strange fruits and vegetable ones I have never seen or cooked with. I am generally the only European person and attract much attention and I love to try what I am offered and when I smile and say Aroy or Saab as it is here in the north I am met with much smiling.

Some of my recipes may not be in line with traditional ingredients and methods of cooking but are recipes I know and have become to love and maybe if you dare to try you will too. You will always get more than just a recipe from me as I love to research and find out what other properties the ingredients I use contain to improve our health and wellbeing.

Exciting for me hence the title of my blog, Retired No One Told Me! I am having a wonderful ride and don’t want to get off, so if you wish to follow me on my adventures, then welcome! I hope you enjoy the ride also and if it encourages you to take a step into the unknown or untried, you know you want to…….Then, I will be happy!

Thank you once again for reading this post I hope you all have a great weekend 🙂 xx

Smorgasbord Health – Christmas Cook From Scratch – Sally Cronin and Carol Taylor – Cranberries #bittersweet

Time to get your cranberry sauce made for Christmas but did you know about the great health benefits Cranberries can provide? If not it is all in this post along with some other great recipes and they also make great cocktails a very versatile little fruit…Enjoy!

Smorgasbord Blog Magazine

Here is another of our posts where I share the nutritional benefits of an ingredient and Carol Taylor incorporates it in a delicious recipe. Next week Carol will be back to share some of her creations from her Thai kitchen offering you some alternative delicacies to eat over the festive season.

This week… ..Cranberries – a bitter berry which has a long history in medicinal terms and is still used today in certain over the counter preparations.

Cranberries have a documented medicinal history and were used by the Native American Indians as a nutritious addition to their diet normally sweetened with honey as of course the berries are very tart. The Indians also used the berries in poultices for wounds as they recognised the antibacterial and antibiotic effect of the fruit even if they could not scientifically prove these properties. Colonists, who had been introduced to the…

View original post 2,238 more words

CarolCooks2…Weekly roundup…Health, Recipes, and plenty of Christmas cheer! …Week ending 17th Nov 2019…

Welcome to this week’s roundup and do I have some goodies for you…Lots of things going on in the world …The election in the UK is gathering momentum…There have been floods and lots of rain around the world, snow so many lovely images which I love seeing from the warm…haha…Loy Krathong is over for this year a lovely Thai Festival one of my favourites… which dates back 6,000 years…It is a beautiful festival I mean water, candles, flowers and beautiful girls however as ancient as it is I am pleased that certain things as in the making of the Krathong are being changed.

This is our little grandaughter with her Krathong made from banana leaves and fresh flowers…Isn’t it pretty?

So without any more ado let’s see what has been going on this week in my blogging world?

Monday… Recycling and environmental News…

Here in Thailand, the government means business and they have said a resounding NO!

In an effort to minimize plastic waste, Thailand will be curbing the use of plastic bags at shopping malls and department stores nationwide, from January of 2020.

This will be the first step for Thailand to eradicate any single-use plastic by 2021.

Photo credit: European Parliament on Visualhunt / CC BY-NC-ND

Already you can see the signs the bags are disappearing faster than the speed of light here…

Sweden… well my admiration knows no bounds have no recycling waste…More on this tomorrow…It is impressive what they have achieved…

https://carolcooks2.com/2019/11/11/recycling-and-environmental-news-11th-nov-2019time-to-say-no-to-plastic-bags/

Tuesday…Time for mistletoe and wine it’s Christmas time…

I love that song..made famous by Sir. Cliff Richard…

gingerbread-men-3084961_640

For a few weeks, Tuesdays will be devoted to everything Christmas…So please let’s have your recipes, pictures of your decorated houses and porches, gingerbread houses, Christmas jumpers/sweaters, homemade fudge or other sweeties anything Christmassy…

https://carolcooks2.com/2019/11/12/mistletoe-and-wine-christmas-time/

Wednesday…Whimsical Wednesday with Carol…

I was feeling rather lonely last Wednesday…NO COMMENTS…Then the lovely Pete kindly sent me a message …comments were disabled…How, when, where I hadn’t a clue but a Happiness engineer sorted it out for me so please if you wanted to comment and couldn’t it isn’t too late I would love to hear from you…Thank you, Pete, once again…

This is an example of what I really love about the blogging world someone is always ready to help…You all rock xxx

https://carolcooks2.com/2019/11/13/whimsical-wednesday-with-carol-18/

Also on Wednesday this week, I was over at Sally’s…

Where Sally discussed what the mineral Manganese provides and how we can increase manganese in our diets if we need to …The recipes which are tried and tested in my kitchen at home include ingredients which contain manganese…

https://smorgasbordinvitation.wordpress.com/2019/11/13/smorgasbord-health-column-cook-from-scratch-to-prevent-nutritional-deficiencies-with-sally-cronin-and-carol-taylor-minerals-manganese/

Thursday…Christmas… Mistletoe and Wine and all things good …

The first of my Christmas posts…You can expect tried and tested recipes which were passed down from my mum, recipes I have been gifted by friends and family from all over the world and which are now our family favourites.

Christmas Treats and Traditions 23rd Nov

Traditions there are many Christmas traditions practiced from around the world and I will be bringing you some of those and anyone who wishes to contribute with a guest post of their own on a special Thanksgiving dish or tradition then you would be very welcome so please share…  I know my friends across the pond and my rellies celebrate Thanksgiving on the 28th of November and have turkey and lots of other goodies …

https://carolcooks2.com/2019/11/14/christmas-mistletoe-and-wine-and-all-things-good/

Friday…Christmas …In my house…

This week I posted some Christmas cheer and trivia but starting next Friday my sample Christmas menus…I will be featuring more plant-based menus as I know many people are changing and cooking with more vegetables, lentil/beans all of which I love but the menfolk here not so much…so there will also be some recipes with fish or chicken…

victorian-christmas

https://carolcooks2.com/2019/11/15/christmas-in-my-house-traditions-treats-and-a-touch-of-trivia/

Saturday…There wasn’t a post this week as I was busy cooking and trying out a new ingredient I found called cowslip creeper…It is an edible flower very pretty and it tasted lovely…It grows in South East Asia, China, and India…I will share this recipe next week…

 

Here are just a couple of images to tempt you…I am nice …haha…The farmers market were selling big bags of produce and I brought a lovely big bag of fennel so looking for new recipes using fennel…

If you are experiencing wildfires or flooding then please stay safe…

Thank you for reading have a great weekend xx

About Carol Taylor:

Enjoying life in The Land Of Smiles I am having so much fun researching, finding new, authentic recipes both Thai and International to share with you. New recipes gleaned from those who I have met on my travels or are just passing through and stopped for a while. I hope you enjoy them.

I love shopping at the local markets, finding fresh, natural ingredients, new strange fruits and vegetable ones I have never seen or cooked with. I am generally the only European person and attract much attention and I love to try what I am offered and when I smile and say Aroy or Saab as it is here in the north I am met with much smiling.

Some of my recipes may not be in line with traditional ingredients and methods of cooking but are recipes I know and have become to love and maybe if you dare to try you will too. You will always get more than just a recipe from me as I love to research and find out what other properties the ingredients I use contain to improve our health and well being.

The environment is also something I am passionate about and there are now regular columns on my blog this year. It is important that we are mindful of the world we live in…

Exciting for me hence the title of my blog, Retired No One Told Me! I am having a wonderful ride and don’t want to get off, so if you wish to follow me on my adventures, then welcome! I hope you enjoy the ride also and if it encourages you to take a step into the unknown or untried, you know you want to…….Then, I will be happy!

Thank you once again for reading this post I hope you all are having a relaxing weekend xx

 

Healthy Eating…My personal journey…No fads just commonsense…

Good morning from sunny Thailand…For quite a while now I have spoken about healthy eating and have told you about my weight loss but not in any depth and some of you may think yeah, yeah…

This week (and) I have never liked my photos taken… there are not many of me which I really like…But on this post I am baring all ( not) quite..haha…for those who thought ..You wouldn’t …haha…That would be too much information…

I wasn’t an overweight child or teenager…my weight piled on when I had my kids…Then began the yo-yo years…I fluctuated from 8 stone nothing to 16 stone something… I tried many diets some more successful than others…I tried many types of exercises…What did I learn from all that? I hate aerobics…I hate being in a class full of sweaty bodies…

gym-room-1180062_640

I discovered walking…No sweaty bodies…I can free my mind…I see more of life and people…The furthest I have walked …26.2 miles …I completed the London Moon Walk…Whether you run or walk 26.2 miles is a marathon…I did it! A few years ago now but I did it!

Now to bare all…Never before published pictures of moi…

Before…

The one on the right is me at my heaviest…I will now go through what I eat instead of what I did…No fads, not a diet, just commonsense…Eat this…Not that!

We see so much in the press and media or supermarket ads ...It is a minefield ..so I am going through what I have learnt and apply to what I eat…Also what I feed my family as everyone likes different foods…

Breakfast  Cereals…

I will use granola as an example…It conjures up that healthy image as it contains nutritious nuts, seeds, oats and fruit…It also contains more sugar than a can of coke…

Porridge, shredded wheat or Weetabix are what we eat…

muesli-3186256_1920 porridge fruit

If you really like granola and my family does sometimes then make your own…you then control what is in it and it will most likely be cheaper…  It takes 5 minutes to make and makes enough for 4 servings…

For the granola

  • 100 g organic bran
  • 150 g organic jumbo porridge oats
  • 25 g sesame seeds
  • 100 g walnuts
  • 1 tbsp sunflower oil
  • 5 tbsp maple syrup
  • 100 g  mixed fruit, such as Medjool dates and cherries.

Serve with …Greek yoghurt( not ) greek style yoghurt, fresh blueberries, pear, apple, kiwis, pineapple, mango any fresh fruit of your choice just chopped, cored and if necessary peeled.

Mayonnaise …I do buy it sometimes… although time permitting I make my own…

Light means lighter…RIGHT?

By law food to be labelled light, lite or lighter, reduced fat or low fat must in the UK be 30% lighter than the full-fat product in the US it is 50% or more calories from fat are required to have a 50% reduction of fat in light versions. Translated it means if the original product is high in fat the light version may still contain a lot of fat…So it could still be high in fat and also higher in added sugar to enhance the taste because there is less fat…

Well…After all that malarky…I just opt for the normal version as considering how much and how often I eat it…which is not often…I do not want to skimp on flavour…

All this low-fat is better than the high-fat trend is now proving that after all these years of telling us to eat low fat or no fat… to have been not true…We are now being told it is the type of fat, polyunsaturated fats are good fats…Trans fats are bad…

What are the worst trans fat offenders?

thai style fried chicken

In no particular order…Deep-fried Food, Pie Crust, Margarine, Shortening, Microwave popcorn, Animal fat and dairy, Store brought cakes and Cookies, Biscuits, Creamy frozen Drinks( Dairy Queen), Crackers, Non-dairy Creamers, pancake/waffle mixes…Basically, deep-fried fast foods, processed foods, packet mixes, store-bought cakes and biscuits all sugary processed foods…

What do I do…Cook from scratch…limit animal fat and dairy although in animal fat it is naturally occurring trans fat and in smaller amounts….This is where my favourite word keeps popping up…Moderation…Most of the above foods you can cook from scratch at home or use a healthier alternative…

It is all about knowing what the food you like to eat contains…Yes, it means a bit of research but if you want to lose weight and or be healthier …so be it!

What fats can you eat?… Not all fats are bad…

There are lots of good, tasty fresh foods which we can eat…Oily fish, salmon, sardines, mackerel, avocado, walnuts, almonds, hazelnuts, sunflower seeds, Olive oil, coconut oil, rapeseed oil, Butter(grass-fed), meat and cheese( in moderation).

Sugar… is labelled in many different ways…

I came across coconut flower sugar and syrup the other week…It was in the smallest of glass jars with a healthy-looking labelled and the price tag wasn’t healthy but a tad on the high side…

I didn’t buy it but did come home and do my research…Sugar is sugar and they may be natural and unrefined and just slightly better for you but …It’s Sugar! Added sugars are even worse…

What do I do...I never take sugar in drinks anyway but I do restrict foods high in sugar i.e chocolate…sweets…sodas…yoghurts…fast food…cereal bars…cereals, sauces…milkshakes…grape juice…These I limit or avoid…

Fresh Vegetables…we eat lots of fresh vegetables either steamed or raw …

I know many people don’t eat as much as they should of fresh vegetables …Maybe they juice and just swallow because quite frankly some of those juice options are pretty awful I would rather eat the fresh vegetables…You will never get your 5 a day by juicing and juicing also means you lose some of the fibre. We need fibre in our diet…Don’t we?

Oil…

olive oil

I use different oils depending on what I am making or cooking…My main ones are Olive Oil, Coconut Oil, Nut Oils or Ghee…There are so many different oils but check on which is the healthiest oil depending on what you are making no one size fits all with oil as they all have different burning points.

Salt…

The debate lingers on and opinions are still divided…I use locally produced salt and always taste before adding extra…As it is very hot and humid here we need to keep our salt levels up…

I do however limit my intake of cured meats, pickles, table salt, crisps and savoury snacks…

Eggs…

Again eggs have been the subject of many warnings over the years it all depends on how many you eat and how you cook them…If you are eating fried eggs every day with other fried foods, of course, you will gain weight…If you poach, make a cloud egg or boil your eggs then they are much healthier I also think it enhances the taste of the egg…

Alcohol…

The biggest contributor to my weight loss has been reducing the alcohol I drink…which of course included the soda…double whammy…The common consensus is that a good red wine benefits your health again …every day?…

I will tell you a little story…One of my besties worked in a bar for many years if she served you a drink in her home it was a pub measure…None of the just take the top off and pour which more often than not is what most people do…I know I did…

She had a health problem and went to the doctors who arranged for blood tests…The outcome was that although she measured her 2 evening drinks it was effecting her liver…To say she was upset is putting it mildly as we both knew people who drank far more without any apparent health problems…

The bottom line is we are all individuals and have different tolerance levels…her tolerance level to a regular sundowner was lower than mine…It took longer for my regular sundowners to have an effect on my health but they did eventually…Cutting right down to an occasional drink has proved beneficial in many ways for me…I sleep better and have lost a lot of weight…

Water…

drop falling into water

 

I always make sure I drink plenty of water and green tea…Although green tea does contain caffeine depending on the type /variety of green tea it does vary…I drink No.12 Oolong green tea which is lower in caffeine than some of the others…

Cheat days/weekends…

I have always advocated that eating healthy doesn’t mean deprivation or cardboard foods and never eating that burger, pizza or doughnut again…

Make sure you plan your cheat …Plan when and what you are going to eat…Most experts agree that one cheat day per week is sufficient. It’s a good idea to line up that cheat meal on a weekend or social occasion. By planning your cheat meal, you know what you’ll be eating and can cut a few extra calories earlier in the day…

By planning you can pick a favourite food or meal instead of just raiding the fridge randomly or running up and down the sweet or cake aisle and just picking up anything…

If you are going out for a meal and planning to splurge …pick what it is going to be…Will it be the breadbasket…dessert or a few cocktails? Focus on one and enjoy it without going overboard…If it is the lovely bread basket opt for that dessert next time…

In all honesty, I could not splurge on all three now…I just couldn’t eat all that…One cocktail would fill me up…As you lose weight your taste buds change and the amount you can comfortably eat diminishes… 

So don’t cheat when you are famished, cheat in moderation and plan…

You can minimize the damage of a cheat meal the day of your feast by being careful about what you eat maybe reduce the carbs and eat a nice big salad with boiled eggs instead of potato… or fast before the meal. In other words, if you’re cheating at dinnertime, move your first meal to later in the day (lunchtime). Reducing the number of hours you’ll be eating not only saves you calories, but it also shifts your body into a fat-burning state.

To summarise…After picture…Not a great one… I will try to get a better one…

Me sept 3rd 2019

I don’t starve myself but I know what I eat and what it contains…I practise intermittent fasting as it works for me…I have mainly reduced my alcohol massively and soda…I have increased my green tea consumption.

I eat very little processed foods and cook from scratch…I don’t eat low-fat foods I just enjoy proper food but moderate my intake.

I eat a lot of fruit and vegetables.

My main carb is rice, I eat little bread, pasta or potatoes mainly because I prefer rice or sweet potatoes…I do like nice bread so as a treat I make sourdough or soda bread. Pasta I eat maybe once a month the same with white potatoes they are not my favourite carbs.

My total weight loss from beginning to end is 6 stone or 38.10 kilograms…All done by just increasing my walking and cutting down alcohol, soda and processed foods…I feel much better and my aim is to lose another half a stone …I thought 1 stone but have been outvoted by my family…We will see how I feel and what happens…

I hope this helps many of you as I do not ban anything…I eat what I fancy just not all at once or on a regular basis but if I want some pork crackling or a donut I will have one…It is all about what you eat and how much…It is about knowing your food and your body…It is about being sensible and not binging all day and every day…We are indeed what we eat…

Both myself and Sally from Smorgasbord cover lots of subjects and foods and help with understanding how different foods help you maintain good health…You don’t need expensive foods or diets just commonsense and knowledge…All you need to do is keep an open mind, fads, diets and food fashions are consistently changing. Scientific research frequently disproves previously held beliefs, diets and lifestyles…Think low-fat…

What works for one person because of their individual body shape, metabolism, DNA or underlying health condition may not work for another person.

A healthy balanced diet with moderate amounts of the bad foodstuff coupled with regular exercise is your best chance of staying well…

Healthy - Vegetables- Fruit- Lady

Healthy Eating

That’s all for today I hope your healthy eating is going well…I hope these tips will help guide you through your healthy eating and weight loss journey…

If you have any particular diagnosed dietary requirements or deficiences then Sally’s and my new series starts on Wednesday with Calcium and Magnesium deficiencies…Sally with her vast nutritional knowledge and I provide the recipes.

About Carol Taylor:

Enjoying life in The Land Of Smiles I am having so much fun researching, finding new, authentic recipes both Thai and International to share with you. New recipes gleaned from those who I have met on my travels or are just passing through and stopped for a while. I hope you enjoy them.

I love shopping at the local markets, finding fresh, natural ingredients, new strange fruits and vegetable ones I have never seen or cooked with. I am generally the only European person and attract much attention and I love to try what I am offered and when I smile and say Aroy or Saab as it is here in the north I am met with much smiling.

Some of my recipes may not be in line with traditional ingredients and methods of cooking but are recipes I know and have become to love and maybe if you dare to try you will too. You will always get more than just a recipe from me as I love to research and find out what other properties the ingredients I use contain to improve our health and wellbeing.

The environment is also something I am passionate about there are now regular columns on my blog this year. It is important that we are mindful of the world we live in…

 

Exciting for me hence the title of my blog, Retired No One Told Me! I am having a wonderful ride and don’t want to get off, so if you wish to follow me on my adventures, then welcome! I hope you enjoy the ride also and if it encourages you to take a step into the unknown or untried, you know you want to…….Then, I will be happy!

More and more of my blogging friends have joined me on MeWe…A social media site which is fairly new and which promises much without the restrictions some other social media sites are choosing to impose on many of us…Join me if you will on  MeWe

Carol is a contributor to the Phuket Island Writers Anthology: 

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Thank you once again for reading this post I hope you all have a lovely week, stay safe  xx