Category Archives: carol and Sally health and recipes

Healthy Eating…Eat Smart…Mealtimes with kids…

Welcome to this weeks…Healthy Eating…Today is my birthday and I am always grateful to see the morning as life is so very precious  I don’t know if it is me getting maudlin…haha…Birthdays do that to me…On the 1st Dec, it will be 19 yrs since one of my besties passed away…

We loved, laughed and cried together as our kids grew up…Life is a lottery, isn’t it…?

She died of cancer…Last week 2 friends and 1 family member died of cancer…A variety of ages not all old like me..The young lad I ranted about last week …Blind and deaf…My opinion failed by those who should have been protecting him…

I think a lot…I also do a lot of research…

What is the one common denominator in this…?

Well, their lifestyles were different…They were different ages…One is still living the others are not…What do they all have in common?

I know I am simplifying….BUT…They all ate and drank…

How many times do we have to be told …That highly processed foods and added sugars are bad for us…

A very funny but true and informative video about unhealthy foods and why they are harmful…

Eating healthy…doesn’t cost any more and keeps you fuller for longer…It does, of course, mean that you may have to spend a little more time shopping, meal planning, gardening but what price health?

After reading about that poor kid..Yeah I know I am banging on about him…It upset me and was avoidable…Proof of what a junk food diet can do…Extreme I know…How many more are like him?

It prompted me to start looking at all these different ways kids food could be jazzed up…made to look inviting…

pancake-767567_640

 

Image by Andrea Pangilinan from Pixabay

I did that for the kids birthday parties…I most certainly didn’t have the time to make pretty food every single meal time…Come on…Kids need to learn what they must be eating and that pretty food is a treat…

There are also fussy adults and that is the result of fussy kids…I mean have we time to make our hubbies food look pretty so he will eat it??? I couldn’t find a  picture…But I have a mental one…haha

Introduce different foods regularly…If they try them and don’t like them …That’s ok…Try again cooked a different way or leave it a while and then try again but if it is a vegetable for example and they eat other vegetables …Don’t make a fuss we all have foods we prefer…

But they must eat a balanced meal at mealtimes…

Yes, sometimes we have to say(and) mean it …If you don’t eat your dinner you get no pudding…

As parents and grandparents, we have a responsibility…

No ifs, No buts, Just do it!

donut-1663298_640

Image by THE 5TH from Pixabay

THIS IS  A TREAT…FOR BIRTHDAY PARTIES, ONCE A WEEK IF THEY HAVE EATEN THEIR MEALS…A TREAT…

Aston’s Cloud eggs...

Perfect, Astons cloud egg

 

Aston is my grandson...he loves eating and cooking…He also loves experimenting and U-Tube…I am always being shown the wonders of u-tube….experiments, natural phenomenon,  funnies(not) most of the time for Nannie….Our sense of humour differs…haha as it should…He is also my biggest food critic….mmmmm

Neither Aston or Lily liked their egg whites they would eat the yolk…a dippy egg and leave the white…Aston came across this recipe for cloud eggs…Nannie was woken at an ungodly hour for a Sunday to show him how to separate the whites from the yolks…

He then decided that just an egg wasn’t enough so he would make some mince ( Thai) style…

It was a success as both kids now eat the whites of the egg…and I don’t have to cook it …he does…We are working on the washing up…haha

Cloud Eggs Aston styleCloud Eggs Aston Style…..

Let the kids help and they will eat it….It always works…

Both Sally@ Smorgasbord Magazine and I work hard to bring you recipes and advice on nutrition…We cook from scratch using local ingredients where we can…

cold-1974481_640

As Autumn is here and Winter on its way for many of you …It is the cold and flu season or will be…We can prepare for that by ensuring we eat the right food…Sally wrote an excellent article on the immune system...No one likes colds and flu do they? I certainly don’t …An essential read …And don’t forget to get your flu jab …

I have also spoken about the need to get a good nights sleep...Vital to our good health…I came across this very easy and quite a funny way to know if you are sleep deprived…

That all for now…Tomorrow is Wednesday so join me for Whimsical Wednesday it is always fun…xxx

About Carol Taylor:

Enjoying life in The Land Of Smiles I am having so much fun researching, finding new, authentic recipes both Thai and International to share with you. New recipes gleaned from those who I have met on my travels or are just passing through and stopped for a while. I hope you enjoy them.

I love shopping at the local markets, finding fresh, natural ingredients, new strange fruits and vegetable ones I have never seen or cooked with. I am generally the only European person and attract much attention and I love to try what I am offered and when I smile and say Aroy or Saab as it is here in the north I am met with much smiling.

Some of my recipes may not be in line with traditional ingredients and methods of cooking but are recipes I know and have become to love and maybe if you dare to try you will too. You will always get more than just a recipe from me as I love to research and find out what other properties the ingredients I use contain to improve our health and wellbeing.

The environment is also something I am passionate about and there will be more on this on my blog this year…It is important that we are mindful of the world we live in…These honeybees dining on forget me knots say it all to me…

forget-me-not-257176_640

Exciting for me hence the title of my blog, Retired No One Told Me! I am having a wonderful ride and don’t want to get off, so if you wish to follow me on my adventures, then welcome! I hope you enjoy the ride also and if it encourages you to take a step into the unknown or untried, you know you want to…….Then, I will be happy!

More and more of my blogging friends have joined me on MeWe…A social media site which is fairly new and which promises much without the restrictions some other social media sites are choosing to impose on many of us…Join me if you will on  MeWe

Carol is a contributor to the Phuket Island Writers Anthology: 

Connect to Carol

Blog: 
Twitter

Facebook

Pinterest: 

Email:

Thank you once again for reading this post I hope you all have a lovely week  xx

CarolCooks2…Weekly Roundup…Pickles, Plastic, Thai Duck Larb, Heart Health and more…

Doesn’t time fly? No sooner has the week began it seems to be over. I hope you enjoy this weeks roundup a few changes I was getting bored…haha…So you know the drill…A comfy chair, a drink, settle down time for a good read…Lots of goodies for you this week…A good mix and something for everyone…Well unless you are a rocket scientist…haha.

To start the week its waste, plastic, climate change an update of what is going on…One of my concerns and something I am passionate about as we only have one world just like we only have one body…I have watched many videos and clips made by normal everyday people who are trying to do their best and the amount of rubbish in the seas is mind-blowing and the damage it is doing more to the point it seems however hard we try the local councils and government are dodging the issues.

cartoon woman recycling

https://carolcooks2.com/2019/06/24/waste-and-recycling-golf-balls-plastic-and-rubber/

Healthy Eating is a lifestyle and something we can train ourselves to do without thinking it becomes the norm…But what about the people who think these mostly dangerous quick fixes work…Are we becoming a nation of quick fixes?

dragon fruit, blueberry and blackberry smoothie

https://carolcooks2.com/2019/06/25/eat-smart-eat-healthily-recipes-wacky-diets/

Vitamin C...I call it the sunshine vitamin as most of the fruits and vegetables which contain lots of this vitamin are such lovely bright colours…They lift my spirits just by looking at them…Once again Sally is sharing her expert knowledge on why we need it and what happens to our bodies if we don’t get enough Vitamin C…Over to Sally x

https://smorgasbordinvitation.wordpress.com/2019/06/26/smorgasbord-health-column-cook-from-scratch-to-prevent-nutritional-deficiencies-with-sally-cronin-and-carol-taylor-vitamin-c-ascorbic-acid-and-l-ascorbic-acid/

Whimsical Wednesday …My new series where the post goes where my mind goes…

ecosia logo

Ecosia is a new search engine I have been using it for 2 weeks now without any issues and what I like is that they plant a tree for every search I make and they don’t sell my details…

https://carolcooks2.com/2019/06/26/whimsical-wednesday-with-carol-2/

Thursdays are now my Travel and Traditions day… Sea Gipsy’s have been the topic for the last two weeks a fascinating culture and people.

houses on stilts Koh Panyee

Koh Panyee is a special place for me as you have to sail through the mangrove swamps to reach it and those Limestone Karts are so impressive it is just beautiful.

https://carolcooks2.com/2019/06/27/thailand-travel-and-traditions-koh-panyee-sea-gipsys/

This week in my kitchen I have been busy making pickles and starting my kombucha ( spoiler alert) and a family favourite Duck larb…

Thai Duck Larb

https://carolcooks2.com/2019/06/28/this-week-in-my-kitchen-pickles-thai-duck-larb/

Lastly, it is back over to Sally and her health column…Time to look after our heart…A major organ in our body …A must read…

heart-care-1040248_640

https://smorgasbordinvitation.wordpress.com/2019/06/25/smorgasbord-health-column-major-organs-and-systems-of-the-body-the-heart-part-two-angina-arrythmia-and-valve-disorders-by-sally-cronin/

I hope you have enjoyed this weeks roundup and I hear some of you are enjoying the sunshine…Take care and have fun 🙂 xx

About Carol Taylor:

Enjoying life in The Land Of Smiles I am having so much fun researching, finding new, authentic recipes both Thai and International to share with you. New recipes gleaned from those who I have met on my travels or are just passing through and stopped for a while. I hope you enjoy them.

I love shopping at the local markets, finding fresh, natural ingredients, new strange fruits and vegetable ones I have never seen or cooked with. I am generally the only European person and attract much attention and I love to try what I am offered and when I smile and say Aroy or Saab as it is here in the north I am met with much smiling.

Some of my recipes may not be in line with traditional ingredients and methods of cooking but are recipes I know and have become to love and maybe if you dare to try you will too. You will always get more than just a recipe from me as I love to research and find out what other properties the ingredients I use contain to improve our health and wellbeing.

The environment is also something I am passionate about and there will be more on this on my blog this year

Exciting for me hence the title of my blog, Retired No One Told Me! I am having a wonderful ride and don’t want to get off, so if you wish to follow me on my adventures, then welcome! I hope you enjoy the ride also and if it encourages you to take a step into the unknown or untried, you know you want to…….Then, I will be happy!

More and more of my blogging friends have joined me on MeWe…A social media site which is fairly new and which promises much without the restrictions some other social media sites are choosing to impose on many of us…Join me if you will on  mewe.com/i/caroltaylor3 

Carol is a contributor to the Phuket Island Writers Anthology: https://www.amazon.com/Phuket-Island-Writers-Anthology-Stories-ebook/dp/B00RU5IYNS

Connect to Carol

Blog: https://carolcooks2.com/
Twitterhttps://twitter.com/TheRealCarolT
Facebookhttps://www.facebook.com/carol.taylor.1422

Pinterest: https://www.pinterest.com/caroltaylor56/pins/

Thank you once again for reading this post I hope you all have had a creative week and enjoy the weekend xx

Smorgasbord Health Column with Sally Cronin and Carol Taylor – Cook from Scratch to prevent nutritional deficiency

A great start to this new series, Sally lots of good information and I am enjoying testing out the recipes as are the family…

I hope you enjoy this new series everyone please let us know in comments xx

Smorgasbord Blog Magazine

In this series we look at cooking and your diet from a different perspective. Usually we emphasize the health benefits of food and how they can be incorporated into your diet. But, what happens if you do NOT include them in your diet.

We wanted to share with you what happens if your body is deprived of individual nutrients over an extended period of time.

Thankfully most of us eat reasonably well, with plenty of variety, but if you take a look at a week’s worth of meals, do you find that you are sticking to a handful of foods, all the time.

Variety is key to good health, to provide your body with as broad a spectrum of nutrients as possible that the body needs. Taking a supplement or relying on shakes and bars to provide your daily allowance of vitamins and nutrients is not in your body’s best…

View original post 2,272 more words

CarolCooks2…Weekly Roundup…

Welcome to my weekly roundup if you have missed any posts  …Take a pew, grab a drink, settle down and enjoy!

great reads a weekly roundup lady with electronic reader

Sourdough is still on the agenda but this lady is not going to let it defeat her…British to the core we don’t give up…

Thanks go out to Tabula… she has helped me immensely she also has a lovely blog so pop over and say hello…That link you sent me Tabula was awesome ..I have a book which is ok..but it doesn’t cover the what if’s like Maurizio does…Today we carry on following Maurizio’s instructions and we will have bread!

♦♦♦♦♦

We then came to roundup numero 2 from my friend Sally for whom I write and collaborate with on my weekly food column over on Smorgasbord…This roundup includes book reviews, Old Australia, Chopped Liver, Health and even chicken poop a plethora of fun, facts and the plain amazing.

https://smorgasbordinvitation.wordpress.com/2019/02/24/smorgasbord-blog-magazine-weekly-round-upjazz-chicken-poop-chopped-liver-old-age-australia-and-sheep-farming/

♦♦♦♦♦

We then came to Tuesday where we discuss anything healthy and how we can make healthy eating the norm…A way of life!

I touched on the Keto way of eating which my son is following joined a FB group for Keto beginners and did some research and some of it is similar to the way I eat BUT I cannot get my head around the amount of fat and such a low carb and protein allowance…Good fat or not we need balance I believe  I love vegetables and fruit and cannot limit myself so strictly…Yes, there is fast and massive weight loss… But I am asking myself is that healthy, sustainable as the Keto diet is so restrictive?

What are your thoughts?

Spoiler Alert! One thing we are agreeable on is intermittent fasting which I follow which was 17 hours yesterday/today…More on that on Tuesday…

https://carolcooks2.com/2019/02/26/healthy-eating-no-more-diets-but-a-way-of-life-2/

♦♦♦♦♦

A Sunday Roast…How many of you love Sunday Roast? But don’t cook it? The art of cooking a perfect Sunday roast including Yorkshire puddings and perfect pork crackling is revealed here.

sunday roast pork

https://carolcooks2.com/2019/02/27/smorgasbord-blog-magazine-cookery-column-with-carol-taylor-how-to-cook-the-perfect-sunday-roast/

♦♦♦♦♦

The hardest post I have written for a long time purely because I am so disappointed, angry, upset that any government can sanction such a devastating blow to one of their natural beautiful landmarks…By allowing one million tons of sludge to be dumped on The Great Barrier Reef…Shame on the AUSTRALIAN GOVERNMENT!

https://carolcooks2.com/2019/02/27/waste-not-want-not-australia-plans-to-dump-one-million-tons-of-sludge-on-the-great-barrier-reef/

The heartening news is that if you are Australian and have a vote then you can become a Climate Voter…So if you care about your beautiful natural wonders and want to stop pollution sign up…I just wish I was an honorary Aussie and could vote as I would… These politicians who endorse and allow these acts to go ahead need telling and voting OUT!

Be a climate Voter!

https://www.acf.org.au/

♦♦♦♦♦

I have never needed to feel the sunshine so much as I did after writing that post on the Great Barrier Reef…I was honoured to receive the Sunshine Blogger Award from Sally…Of course for that honour, I had to bare my soul and reveal a little more about Moi…I hope you enjoy and if I nominated you I look forward to reading more about YOU…

sunshine blogger award

https://carolcooks2.com/2019/03/01/the-sunshine-blogger-award-take-2/

♦♦♦♦♦

That was followed by my post on my week in my kitchen…

The continuation of the Sourdough saga, stinky beans and Mayong otherwise known as the Marian plum…And of course Aston’s unusual birthday gift…

https://carolcooks2.com/2019/03/01/week-9-in-my-kitchen-it-floats-to-the-top-and-wont-rise-my-sourdough/

♦♦♦♦♦

Thank you for reading I hope you now feel refreshed and enthused and have a wonderful weekend  xx

About Carol Taylor:

Enjoying life in The Land Of Smiles I am having so much fun researching, finding new, authentic recipes both Thai and International to share with you. New recipes gleaned from those who I have met on my travels or are just passing through and stopped for a while. I hope you enjoy them.

I love shopping at the local markets, finding fresh, natural ingredients, new strange fruits and vegetable ones I have never seen or cooked with. I am generally the only European person and attract much attention and I love to try what I am offered and when I smile and say Aroy or Saab as it is here in the north I am met with much smiling.

Some of my recipes may not be in line with traditional ingredients and methods of cooking but are recipes I know and have become to love and maybe if you dare to try you will too. You will always get more than just a recipe from me as I love to research and find out what other properties the ingredients I use contain to improve our health and wellbeing.

The environment is also something I am passionate about and there will be more on this on my blog this year

Exciting for me hence the title of my blog, Retired No One Told Me! I am having a wonderful ride and don’t want to get off, so if you wish to follow me on my adventures, then welcome! I hope you enjoy the ride also and if it encourages you to take a step into the unknown or untried, you know you want to…….Then, I will be happy!

Carol is a contributor to the Phuket Island Writers Anthology: https://www.amazon.com/Phuket-Island-Writers-Anthology-Stories-ebook/dp/B00RU5IYNS

Connect to Carol

Blog: https://carolcooks2.com/
Twitterhttps://twitter.com/TheRealCarolT
Facebookhttps://www.facebook.com/carol.taylor.1422

Pinterest: https://www.pinterest.com/caroltaylor56/pins/

Thank you once again for reading this post I hope you all have a great weekend xx

CarolCooks2…Weekly Roundup…Rambutan and Sourdough

Welcome to my weekly roundup of posts I hope you have all had a productive week with lots of creative thoughts, no kitchen disasters and if you have please tell…haha

My week started with sourdough starter Take 3 which I decided to feed for another week as it didn’t float in water and if a spoonful doesn’t float to the top then it is not ready…Today…This morning it floated…Hallelujah…So it is shaped and kneaded and proving( we hope)

My weekly roundup…Let’s begin!

You know the routine by now…Settle down in your favourite chair, grab a drink and enjoy!

great reads a weekly roundup lady with electronic reader

This week started with a challenge not that every day isn’t some sort of challenge …haha I  was nominated for a getting to know you challenge …The questions were not too daunting so I accepted the challenge…It doesn’t really give too much away about me …We ladies have to keep a little to ourselves it all adds to our air of mystery doesn’t it ladies?

https://carolcooks2.com/2019/02/17/getting-to-know-you-challenge/

It was then that time again when we looked at our eating and our health… I am pleased to report that even if one’s eldest son came to visit that I didn’t waver and I am now 20 days into my alcohol-free challenge …There were all sorts of bets placed as to how long I would survive especially going out and with my boy here but he was also on his new eating challenge so we both did well …He is following the keto way of eating and has researched it a lot and explained much to me…That is this weeks spoiler alert! All will be revealed on Tuesday…

Book and glasses

https://carolcooks2.com/2019/02/19/healthy-eating-no-more-diets-but-a-way-of-life/

Before we knew it was Wednesday and time for the Sally and Carol show…Something new and exciting…How many of you have been told by your doctor or health professional that your body is nutritionally deficient in something? Then the panic sets in as you wonder how or what you can cook or eat to replenish and increase that deficiency in your body?  Never fear we have it covered Vitamin by Vitamin Sally will cover what you need to eat and I will supply the recipes …

https://smorgasbordinvitation.wordpress.com/2019/02/20/new-series-smorgasbord-health-column-with-sally-cronin-and-carol-taylor-cook-from-scratch-to-prevent-nutritional-deficiency/

Thursday bought us to week 12 of Waste Not! Want Not!… There were brilliant ideas of dispensing books instead of sweets from a school vending machine and the idea of 6 pack plastic holders being food for turtles instead of a danger to them…On one side it seems like a good idea but on the other side, it won’t encourage people not to dump their waste…What were your thoughts?

kids reading books

https://carolcooks2.com/2019/02/21/waste-not-want-not-week-12/https://carolcooks2.com/2019/02/21/waste-not-want-not-week-12/

Friday bought my sourdough update and it is proving in the basket as we speak, some recipes and other bits and pieces…Blackberries and Rambutan Fruit was on the menu.

blackberries on the bush

It was also an exciting day for me as my big boy arrived for the weekend and as we haven’t seen each other only online for 3 years it has been a lovely weekend which ended this morning as he had to return to Malaysia for work on Monday and then he is back to the UK on Wednesday…He travels a lot for work but we have decided that next time he is in Malaysia for work we will meet in Bangkok for a weekend and not leave it so long…

https://carolcooks2.com/2019/02/22/week-8-in-my-kitchen-mangosteen-and-sourdough/

Enjoy your Sunday and thank you for reading …xx

If you liked what you read please let me know in comments I love to hear all your comments xxx

About Carol Taylor:

Enjoying life in The Land Of Smiles I am having so much fun researching, finding new, authentic recipes both Thai and International to share with you. New recipes gleaned from those who I have met on my travels or are just passing through and stopped for a while. I hope you enjoy them.

I love shopping at the local markets, finding fresh, natural ingredients, new strange fruits and vegetable ones I have never seen or cooked with. I am generally the only European person and attract much attention and I love to try what I am offered and when I smile and say Aroy or Saab as it is here in the north I am met with much smiling.

Some of my recipes may not be in line with traditional ingredients and methods of cooking but are recipes I know and have become to love and maybe if you dare to try you will too. You will always get more than just a recipe from me as I love to research and find out what other properties the ingredients I use contain to improve our health and wellbeing.

The environment is also something I am passionate about and there will be more on this on my blog this year

Exciting for me hence the title of my blog, Retired No One Told Me! I am having a wonderful ride and don’t want to get off, so if you wish to follow me on my adventures, then welcome! I hope you enjoy the ride also and if it encourages you to take a step into the unknown or untried, you know you want to…….Then, I will be happy!

Carol is a contributor to the Phuket Island Writers Anthology: https://www.amazon.com/Phuket-Island-Writers-Anthology-Stories-ebook/dp/B00RU5IYNS

Connect to Carol

Blog: https://carolcooks2.com/
Twitterhttps://twitter.com/TheRealCarolT
Facebookhttps://www.facebook.com/carol.taylor.1422

Pinterest: https://www.pinterest.com/caroltaylor56/pins/

Thank you once again for reading this post I hope you all have a great week xx

Smorgasbord Health Column – Cook from Scratch with Sally Cronin and Carol Taylor – Healthy #Apricots and #recipes

One of my favourite fruits and so good for you…Iron needs a boost then eat Apricots….Sally will also tell you about all the other Health benefits of the lovely apricot 🙂 xx

Smorgasbord Blog Magazine

Welcome to this week’s post where Carol Taylor and I combine forces and share not just the health benefits of foods but some recipes to showcase them in all their glory. I appreciate that these posts are longer than the average but we hope that you feel that you are getting value for your time…I am going to share the health benefits of this amazing fruit before Carol includes them in some fabulous recipes for all the family to enjoy.

Apricots

The apricot season opens at the beginning of May and goes through to the end of August or early September, which gives us five months to enjoy this highly nutritious and healing food.

First though a little history about this luscious golden yellow fruit. In China over 4000 years ago a bride will have not only had something borrowed and something blue but would have also been nibbling on…

View original post 2,154 more words