Category Archives: CarolCooks2…In my kitchen

How healthy is your Breakfast?

Breakfast or brunch is the first meal of the day for most people…

It should set us up for the day and give us the energy to work or play until our next meal… What we start the day with also varies around the world and also maybe depends on the temperature…I mean if it is freezing cold and snowing we probably wouldn’t want a smoothie a nice warming bowl of porridge, breakfast casserole, garlicky oats with a masala egg something to warm the cockles of your heart as when it is bitter cold you feel hungrier so some slow-burning carbs are just what you need…

In many western countries where the temperatures for most of the year are a little more temperate where parents are busy it is often cereals and oat bars which aren’t the healthiest of options…due to high concentrations of sugars and corn starch.

There are the ever-growing murmurs from scientists as to the fact that cereals contain traces of weedkiller…

From oats to cheerios and soft baked cookies…facts are emerging as to the levels of glyphosate…a chemical identified as probably carcinogenic by the World Health Organization come on the heels of a major study published in JAMA Internal Medicine that found a significant reduction in cancer risk for individuals who ate a lot of organic food.

The diets of 69,000 people were tracked and 4 years later there was found to be a 25% reduction in cancers among those groups…

Studies have to involve large sections of society and have to be tracked and monitored over long periods of time to give a reasonable picture of accuracy …I am interested in the findings of the next one due to increased publicity in glyphosate as to whether those figures are lower…Put simply I am interested as to whether manufacturers of cereals and the consumer are listening and acting on findings…

Are continental Breakfasts any healthier…?

Continental breakfast consists of baked goods, jams, fruits, marmalades, processed cheeses, and meats, and coffee…Of course, there are some variations but generally, they are a mixture of some of the above…

Baked goods….croissants, rolls, bread, pastries…

If you want to know why I never eat commercial bread,  it’s because of the additives, preservatives, dough conditioners, and other toxic ingredients…some commercially produced bread contains human hair, hog hair, duck or chicken feathers from which by using strong chemicals to extract a protein and produce E920 otherwise known as L Cysteine which helps the bread dough to rise faster…

Some bakers use a synthetic made one which is used is not always clear on the label…Yes, we are back to labelling…

Commercially baked bread has no nutrition value unless it is stated on the label…If they are using refined white flour it is fortified with synthetic vitamins that are poorly absorbed. If they are using whole grains, the vitamins and minerals are all bound up in the bran where it is unavailable unless it has been properly prepared.

Processed cheese and meat…

Did you know that eating more than 700 grams (raw weight) of red meat a week increases your risk of bowel cancer? Or that the risk of developing bowel cancer goes up 1.18 times for every 50 grams of processed meat eaten per day?

The World Health Organization (WHO)has classified processed meats including ham, bacon, salami, and frankfurts as a Group 1 carcinogen (known to cause cancer) which means that there’s strong evidence that processed meats cause cancer. Eating processed meat increases your risk of bowel and stomach cancer. Red meat, such as beef, lamb, and pork, has been classified as a Group 2A carcinogen which means it probably causes cancer.

Processed Cheese… is not 100% cheese. Most of the time it hovers around 50% cheese, sometimes more and sometimes less, but at a base level, processed cheese is real cheese cut with other, non-cheese ingredients. Those extra ingredients can include salt, food dyes, preservatives, extra dairy, emulsifiers, or other artificial ingredients. These ingredients are added to melted, pasteurized cheese, which is then converted to a sliced solid, a jarred sauce or a spread,

That is only the bread, meats and cheese…I haven’t touched on the number of sugars in jams and spreads which just leaves the fresh fruit…which means 3 out of the 5 groups almost certainly contain chemicals, sugars, salt, and flavour enhancers.

Asian Breakfasts…

Fish- soup- STICKY -RICE

 

Consist of steamed rice, noodles, miso soup, grilled fish, pickled and fresh vegetables, raw herbs, shallots, spring onions, ginger, garlic, and of course chillies either fresh or in a dip.

Dim sum, Breakfast rice, omelette and rice, rice porridge with a poached egg and spring onions…

Breakfast in Asia is a revelation as almost anything goes…Although a protein is generally eaten for breakfast the ratio of protein to raw/steamed vegetables is about 3-1…

People in Southeast Asia drink their milk in the morning. However, people in Southeast Asia are said to consume less milk than Europeans or Americans. As you can see from the list of breakfast menu I have detailed, many of the meals contain coconut milk, but not milk from animals. Coconut milk is more of a staple, especially among adults. People consume a lot of tea, coffee, fruit and plant juices, and herbal drinks. In Indonesia, they have “Jammu,” or fresh traditional herbal drinks taken very early in the morning to prevent and treat health problems.

Are rice noodles healthy? Yes, they are, so long as you cook them in healthy ways. While rice flour is a rich source of carbs, it is actually a simple starch and a good source of glucose that your body can easily turn into energy. Unlike brown rice, white rice does not contain anti-nutrients such as phytates and lectins. Rice noodles are also gluten-free, affordable, sustainable, and quite suitable for vegetarians and vegans. You cannot call them particularly nutritious, but they become quite healthy when served with foods such as fish and vegetables.

Overall I would say the Asian Breakfasts are healthier but whatever you eat moderation has to be applied…If you constantly eat foods each and every day which have a constantly high percentage of sugars, fats, and chemicals then it will affect your health and well being …We also need to be mindful as if we apply moderation to each meal every day but are consuming chemical-laden foods then the chemical and carcinogens will build-up and our health will suffer…

I don’t like being the bearer of bad news but I feel that so many cereals are fed to children it is no wonder that their health and teeth suffer as a direct result.

If children are introduced to a variety of foods from when they first start to eat their palate and their desire to try anything will be the result…They may not like everything they try but that doesn’t matter the fact that they have tried it is good and as their taste buds develop they may like it as they get older.

I know I go on and on about cooking from scratch, growing your own where possible, buying local produce, and knowing where your fish and meat originate from but cheap imported meat from countries where food standards are not high creates all kinds of problems with our bodies and our wellbeing…We cannot keep buying cheap foods and expect to stay healthy.

It is far better to eat a lovely piece of meat which is sustainably reared and eat lots of vegetable meals for other meals and be healthier both in the body and the knowledge that we are doing what we can to benefit the planet we live on…

Thank you for reading this and please we have to change our lifestyles and eating habits for the benefit of our families and the planet.

About Carol Taylor: 

Enjoying life in The Land Of Smiles I am having so much fun researching, finding new, authentic recipes both Thai and International to share with you. New recipes gleaned from those who I have met on my travels or are just passing through and stopped for a while. I hope you enjoy them.

I love shopping at the local markets, finding fresh, natural ingredients, new strange fruits and vegetable ones I have never seen or cooked with. I am generally the only European person and attract much attention and I love to try what I am offered and when I smile and say Aroy or Saab as it is here in the north I am met with much smiling.

Some of my recipes may not be in line with traditional ingredients and methods of cooking but are recipes I know and have become to love and maybe if you dare to try you will too. You will always get more than just a recipe from me as I love to research and find out what other properties the ingredients I use contain to improve our health and wellbeing.

Exciting for me hence the title of my blog, Retired No One Told Me! I am having a wonderful ride and don’t want to get off, so if you wish to follow me on my adventures, then welcome! I hope you enjoy the ride also and if it encourages you to take a step into the unknown or untried, you know you want to…….Then, I will be happy!

Thank you once again for reading this post I hope you all have a fabulous week and stay safe these are troubling times xx

CarolCooks2…weekly roundup 23rd August -29th August 2020… Recipes, Health(Sugar) and Children’s Teeth, Whimsy, and …A murmuration of Starlings…

Welcome to this week’s edition of my weekly roundup of posts…Especially for you just in case you missed any posts during the week…

Take a pew and get comfy… have a read… I hope you enjoy it!

Relax and Enjoy! (1) Weekly Roundup

Monday always starts with news and my views… always something new to discover…This week was no different…

Does food labelling go far enough…Personally, I don’t think it does some countries are better than others ..it would be lovely if labelling was standardised although maybe that would be difficult depending on the country…

Image by Igor Ovsyannykov from Pixabay 

Seeing all the shelves like that is pretty daunting if you have to check all the labels…maybe the supermarket shelves should be colour coded and marked when goods are high in certain ingredients it would make our shopping so much easier ..Wouldn’t it?

https://carolcooks2.com/2020/08/24/food-labelling-does-it-go-far-enough/

Wednesday: The Culinary Alphabet with a twist…The letter D (charD)

I was challenged way back at the beginning of this year by Pete…who suggested that maybe I should use ingredients and cooking methods where the letter used, for example, was the last letter i.e Pizza(A)…

On reflection, I think it was a good idea although how I will fare when I get to some letters I am not sure if it will be doable, but, I will give it a good go… I am not one to back off if challenged…hehe

Today is the letter D ..easy as pie but not so many fruits and veggies it is more processes which I hope doesn’t bore you and at least one is new to you…

https://carolcooks2.com/2020/08/26/the-culinary-alphabet-with-a-twistthe-letter-d-chard/

Thursday: 

Sugar…Children’s Teeth and Obesity…

So much has been said about children’s teeth and decay over the years and around the world…There are many dentists and organisations who are working as hard as they can to stop the rot…is it working not quickly enough…

Teeth and childhood obesity to me should be in the same sentence…I lay the blame squarely on the manufacturers, advertisers and governments …I know all three try to blame the parents and to a point yes…not everyone is as aware as I am, not everyone has the enquiring mind I have..so many reasons but it doesn’t alter the fact that manufacturers should be called to account and stores should display nutritional value far more clearly for those who cannot read the labels and decipher what they really say…It should be a priority and not a token gesture …

https://carolcooks2.com/2020/08/27/sugarchildrens-teeth-and-obesity/

Fruity Fridays:…The Fig…

The Fig…You can get it dried almost anywhere in the world and fresh and luscious from September through to autumn.

dried-2825_1920

There is nought like the taste of fresh figs and dried they are different but sweet, with a chewy flesh and crunchy edible seeds.

Figs start off as an enclosed inverted flower. The shape of their flower inhibits them from relying on bees or wind to spread their pollen in the same way other flowers can. Instead, figs must rely on the help of pollinator wasps to reproduce.

https://carolcooks2.com/2020/08/28/fruity-friday-the-humble-fig-2/

Saturday Snippets…29th August 2020

Is the day where I indulge my whimsy or maybe something I feel is too good not to share or where I might even have a mini-rant which I did yesterday …I am a patriotic old biddy and although I embrace most change I do not when it comes to tradition and is at the whim of snowflakes…If you are not aware snowflake is a modern generation(slang)…it was also one of Collins English Dictionarys 2016 words of the year. Collins defines the term as “the young adults of the 2010s, viewed as being less resilient and more prone to taking offence than previous generations”.  

https://carolcooks2.com/2020/08/29/saturday-snippets29th-august-2020/

I have an extra treat for you…Sally from Smorgasbord Magazine with her weekly roundup…Something for everyone, health advice, book reviews, book launches, something to make you smile if all else fails and from Moi ..recipes and rants…

https://smorgasbordinvitation.wordpress.com/2020/08/29/smorgasbord-blog-magazine-weekly-round-up-23rd-29th-august-2020-barbra-streisand-ireland-houston-book-reviews-childrens-books-health-and-laughter/

I will be back next week with more news and views and of course recipes…A lovely wild mushroom soup recipe and a beautiful giant jalapeno popper rolled up in a butterflied pork loin…

Thank you for reading and please stay safe and well…xxx

God bless you all in these turbulent times…be safe and stay well…

My hopes…for the future…

When this is all over my hope for the future is a cleaner world… I do want to see communities, and caring for your neighbour becoming the new norm…WORKING TOGETHER INSTEAD OF WORKING AGAINST EACH OTHER…Being kind to each other…Loving someone whatever their religion or skin colour…Can we make this happen? We have to but in the right way…Are we willing to make a stand? Personally, I would love to see lessons learnt ..realistically I have my doubts…

Thank you for reading be well and stay safe xxx

About Carol Taylor: Enjoying life in The Land Of Smiles I am having so much fun researching, finding new, authentic recipes both Thai and International to share with you. New recipes gleaned from those who I have met on my travels or are just passing through and stopped for a while. I hope you enjoy them.

I love shopping at the local markets, finding fresh, natural ingredients, new strange fruits and vegetable ones I have never seen or cooked with. I am generally the only European person and attract much attention and I love to try what I am offered and when I smile and say Aroy or Saab as it is here in the north I am met with much smiling.

Some of my recipes may not be in line with traditional ingredients and methods of cooking but are recipes I know and have become to love and maybe if you dare to try you will too. You will always get more than just a recipe from me as I love to research and find out what other properties the ingredients I use contain to improve our health and well being.

Exciting for me hence the title of my blog, Retired No One Told Me! I am having a wonderful ride and don’t want to get off, so if you wish to follow me on my adventures, then welcome! I hope you enjoy the ride also and if it encourages you to take a step into the unknown or untried, you know you want to…Then, I will be happy!

Thank you once again for reading this post I hope you all stay safe and healthy xx

CarolCooks2…weekly roundup 16th August -22nd August 2020…Labels, Recipes, Health(Sugar), Whimsy, and Beluga Whales…

Welcome to this week’s edition of my weekly roundup of posts…I hope you are all staying safe and well…Our rainy season is well and truly underway and my leaky ceilings are fixed…the story of how is for another day and I defy any author to even make that one up…sigh

Anyway back to the job in hand last week’s posts…Take a pew and have a read… I hope you enjoy it!

Relax and Enjoy! (1) Weekly Roundup

Monday always starts with news on the environment there is always something new to discover…This week was no different…WELL, it was just a tad… I have been reading much about plastics but as anyone knows who does research something else always pops up as a link or attachment and that’s how I arrived at labels and from labels to ingredients…which means you can guess the content of my next few posts I also sure that somewhere amongst them plastic will rear its head…everything is interconnected in some way…

https://carolcooks2.com/2020/08/17/food-labelling-and-contaminants/

Tuesday: Pork Loin Recipe…

pork loin gruyere cheese onions

A beautiful Pork Loin rolled and stuffed with caramelised onions and Gruyere cheese and then topped with gruyere cheese and 0nions a real tasty treat…Full recipe on blog and directions on how to butterfly Pork Loin.

https://carolcooks2.com/2020/08/18/recipe-stuffed-pork-loin/

Wednesday: A-Z of food…The letter P and no pizza in sight…

Smorgasbord Blog Magazine – Food Column – Carol Taylor – A – Z of Food ‘P’ for Pancakes, Paella, Pomelo, Pate, Pease Pudding, and A Poke Bowl.

https://smorgasbordinvitation.wordpress.com/2020/08/19/smorgasbord-blog-magazine-food-column-carol-taylor-a-z-of-food-p-for-pancakes-paella-pomelo-pate-pease-pudding-and-a-poke-bowl/

Thursday: The Horse Chestnut and our circulatory system by Sally Cronin.

https://smorgasbordinvitation.wordpress.com/2020/08/20/smorgasbord-health-column-the-medicine-womans-treasure-chest-herbal-medicine-horse-chestnut-aesculus-circulatory-system/

Fruity Fridays are back! 

This week is the lovely Pineapple…a healthy and versatile fruit that can be eaten raw or cooked in a pudding and you can even use the outer skin as a serving dish…

Served as an appetiser topped with some spicy chilli paste adds another dimension to pineapple…

https://carolcooks2.com/2020/08/21/fruity-fridays-the-pineapple/

Saturday Snippets…

Today I shared with you some of my favourite topics…Beautiful Beluga whales found sanctuary, City forests are they a thing of the future? Murals which eat up the smog and purify the air a role which is equal to what 720 trees could achieve …How cool is that? 

Red Rocks a natural amphitheatre, beautiful fish and foraged wild mushroom soup and more…

https://carolcooks2.com/2020/08/22/saturday-snippets-22nd-august-2020/

That’s all for this week not so much as usual as my writer’s muse has been somewhat dampened of late…my get up and go has got up and gone some days…Quarantine blues…or just life and WP…

God bless you all in these turbulent times…be safe and stay well…

My hopes…for the future…

When this is all over my hope for the future is a cleaner world… I do want to see communities, and caring for your neighbour becoming the new norm…WORKING TOGETHER INSTEAD OF WORKING AGAINST EACH OTHER…Being kind to each other…Loving someone whatever their religion or skin colour…Can we make this happen? We have to but in the right way…Are we willing to make a stand? Personally, I would love to see lessons learnt ..realistically I have my doubts…

Thank you for reading be well and stay safe xxx

About Carol Taylor: Enjoying life in The Land Of Smiles I am having so much fun researching, finding new, authentic recipes both Thai and International to share with you. New recipes gleaned from those who I have met on my travels or are just passing through and stopped for a while. I hope you enjoy them.

I love shopping at the local markets, finding fresh, natural ingredients, new strange fruits and vegetable ones I have never seen or cooked with. I am generally the only European person and attract much attention and I love to try what I am offered and when I smile and say Aroy or Saab as it is here in the north I am met with much smiling.

Some of my recipes may not be in line with traditional ingredients and methods of cooking but are recipes I know and have become to love and maybe if you dare to try you will too. You will always get more than just a recipe from me as I love to research and find out what other properties the ingredients I use contain to improve our health and well being.

Exciting for me hence the title of my blog, Retired No One Told Me! I am having a wonderful ride and don’t want to get off, so if you wish to follow me on my adventures, then welcome! I hope you enjoy the ride also and if it encourages you to take a step into the unknown or untried, you know you want to…Then, I will be happy!

Thank you once again for reading this post I hope you all stay safe and healthy xx

Fruity Fridays…Pretty Dragon Fruit.

 

Dragon fruit

Good morning and welcome to the revamped Fruity Fridays which are posts I published a couple of years ago and have updated …Today it is the beautiful Dragon fruit…Yesterday we received a surprise visit from our Thai family who always bring us goodies lovely freshly harvested goodies…Yesterday it was some beautiful dragon fruit and the bonus was they are red-fleshed…

A box of lovely red bananas and lots of beautiful limes which means I have been trawling my recipes and have decided to preserve some of the limes..make my lime and almond gluten-free cake again and I may attempt a key lime pie…

My breakfast this morning was, of course, green tea and some lovely fresh dragon fruit it was so delicious……

I will now tell you some more about this lovely tropical fruit and there will also be some delicious recipes including a smoothie…

Dragon Fruit

Such a pretty coloured fruit and it just looks so exotic, doesn’t it? Also, known as Pitaya fruit or in Thailand(Kaeo Mangkon). Rich in Vitamin C, B1, B2, B3 and the minerals iron, calcium & phosphorus and one fruit is only 60 calories so a good for you fruit.

It is also said to help lower bad cholesterol levels and its high fibre content can also assist with poor digestion and constipation.

Of course, it also makes excellent smoothies, you can sip your smoothie while it works on your hair follicles..yes if you put the juice on your scalp it will keep the hair follicles open so it’s great for tinted hair.

I am really getting into this smoothie making and today I think is one of my favourite smoothies. I am learning to get the right amount and what I do is take the glass I am going to drink it from and fill the glass with my fruit that way I make just enough and if I am making more than one glass then I double up but it eliminates the guesswork.

smoothies-785678_1920

Today’s smoothie was a mixture of fruit and vegetables.

I used a large chunk of  Pineapple, Watermelon, yellow melon and dragon fruit. A slice of tomato, a slice of beetroot, a piece of carrot and a little ice.

Then into the liquidiser and a blitz for a minute and voila a lovely smoothie.

Skin Problems?

acne-1606765_1920

Troubled with acne and spots then make a paste from a slice of the dragon fruit apply to the affected areas of your face or skin then rinse off with water. Use twice daily for the best results.

The sap of the dragon fruit is also used by making aqueous extracts of its leaves, bark and fruit pulp and is said to aid wound healing and burns.

I then got to thinking about a recipe I came across all these beautiful desserts..brilliant pink Pannacotta’s..but I am not a dessert person as you know unless it’s a high day or holiday…haha….. Often served on a mixed fruit platter here or in little tarts…

tarts-241047_1920

This recipe for Dragon Chicken..…is quick, easy and so tasty….not a dragon fruit in view but hey ho….it’s in the name…lol

chicken-521097_19201

Let’s Cook!

  • 1lb chicken breasts cut into small chunks or pieces of chicken on the bone.

Marinade for chicken:

  • 1 egg white
  • 1/2 tsp pepper
  • 2 tbsp cornstarch/arrowroot
  • 1 tbsp soy sauce
  • Salt to taste.

Mix all the sauce ingredients together and coat the chicken thoroughly leave to dry for 30 minutes.

Heat some oil 375 degrees and cook chicken in batches until it is crispy.

For the sauce

  • 2 tsp of finely chopped garlic
  • 1 tsp red pepper flakes
  • 1 tsp of finely chopped ginger
  • 3 tbsp tomato ketchup
  • 1 tbsp of soy sauce
  • 1/2 tsp of sugar

Mix all these together. Heat 1 tbsp oil in a small pan and add the mixture when the sauce comes to the boil add the chicken and heat for a further 1-2 minutes.

To serve garnish with chopped spring onions, niblets of sweetcorn/peas and or sliced green chillies.

I, of course, would add more chilli flakes and probably a tsp more ginger…just saying..lol…But as you know my mantra is TASTE and TASTE again… until it is perfect for you…

Enjoy!

Until tomorrow …When I will be back with Saturday Snippets have a lovely day and just a reminder if you go out to wear a mask and practise social distancing. xx

About Carol Taylor: 

Enjoying life in The Land Of Smiles I am having so much fun researching, finding new, authentic recipes both Thai and International to share with you. New recipes gleaned from those who I have met on my travels or are just passing through and stopped for a while. I hope you enjoy them.

I love shopping at the local markets, finding fresh, natural ingredients, new strange fruits and vegetable ones I have never seen or cooked with. I am generally the only European person and attract much attention and I love to try what I am offered and when I smile and say Aroy or Saab as it is here in the north I am met with much smiling.

Some of my recipes may not be in line with traditional ingredients and methods of cooking but are recipes I know and have become to love and maybe if you dare to try you will too. You will always get more than just a recipe from me as I love to research and find out what other properties the ingredients I use contain to improve our health and wellbeing.

Exciting for me hence the title of my blog, Retired No One Told Me! I am having a wonderful ride and don’t want to get off, so if you wish to follow me on my adventures, then welcome! I hope you enjoy the ride also and if it encourages you to take a step into the unknown or untried, you know you want to…….Then, I will be happy!

Thank you once again for reading this post I hope you all are having a fabulous week and stay safe these are troubling times xx

 

 

 

 

 

Smorgasbord Blog Magazine – Food Column – Carol Taylor – A – Z of Food – ‘O’ for Oats, Offal, Octopus, Oranges and Oysters.

Over half way through time just seems to fly…The letter O…Thank you Sally for promoting this series you are a star…Hugs xxx

Smorgasbord Blog Magazine

Welcome to this month’s The Culinary Alphabet beginning with the letter O bought to you by moi @CarolCooks2. It seems to me that the time is just flying by… Such a funny year so far unprecedented in so many ways…

The letter O…Not as many culinary terms or fruits or vegetables beginning with O but I have a few for you, I hope you enjoy!

Oats

As children, in the winter months, my mum always started our day with a bowl of oats and when it is cold there is no better start to the day…Oats are whole grain, meaning the grain is intact and the kernel is composed of three distinct parts: the bran, endosperm, and germ. Because they are whole grain, they have more nutrients, including vitamins, minerals, and fibre, than other processed grains. Oats also have more soluble fibre than most grains, much of which is beta-glucan…

View original post 2,402 more words

CarolCooks2…weekly roundup 26th July -1st August 2020…Climate Change, Recipes, Health, Whimsy, and Pretzel Bread…

Welcome to this week’s edition of my weekly roundup of posts…I hope you are all staying safe and well…and social distancing…I know many of you are on further lockdowns once again as cases are on the rise again… a second phase…It really is not going away just yet, stay safe and strong peeps and observe all the do’s and don’ts…The quicker you do the quicker it will all disappear ( not) forever methinks…This virus is digging its heels in just like so many people are with regards to social distancing and masks…

Here’s something to take your mind of what’s going on…Take a pew and have a read… I hope you enjoy it!

Relax and Enjoy! (1) Weekly Roundup

Monday always starts with Climate change as there is always something new to discover…This week was no different…WELL, it was just a tad…The Story of Plastic 27th July 2020…

Whether we throw it away and it is burnt, just dumped or put into landfill it is a problem and all the cleanups and great ideas for repurposing and reusing are papering over the cracks…Manufacturing of single-use plastics and plastics which cannot be recycled within 5 years must cease and alternatives found.

It is time we stopped buying these… hit the manufacturers where it hurts… in their pockets…If we can have such strong feelings about mask-wearing, BLM..then channel your energies into this because if we don’t do something..we will be the losers, future generations will be the losers …Mother Nature will be the survivor…FACT!

https://carolcooks2.com/2020/07/27/the-story-of-plastic-27th-july/

Tuesday: Wake up It’s Tuesday…Thought for the Day!

Me…I am saying no more…This dear man puts it so much more eloquently than I could x

Wednesday: The Culinary Alphabet with a twist…The letter B(herB)

carob-88438_640

This is fun…Thank you Pete x… In 2 weeks it will be words ending in C…

This is taxing my culinary brain( in) a good way  I have my list and as I read something which triggers a thought I am adding them I have also come across some things I didn’t know or know about so it’s a great learning curve/./challenge(Pete)..there are still some blank spaces but it is gradually filling up…

https://carolcooks2.com/2020/07/29/the-culinary-alphabet-with-a-twist-the-letter-bherb/

Thursday: Smorgasbord Health Column – Project 101 – Resilience – An opportunity to get fighting fit – Round-Up – Sally Cronin

Time for Sally to round up this fabulous series on health and wellbeing…Something to keep for future reference…#recommended read

project-101-2 Sally Cronin

https://smorgasbordinvitation.wordpress.com/2020/07/28/smorgasbord-health-column-project-101-resilience-an-opportunity-to-get-fighting-fit-round-up-sally-cronin/

Friday: Travel, Traditions and Recipes…Go Bananas… with Fruity Fridays

Bananas are very plentiful here…They come ready-packaged and ready to eat…I am rerunning/updating some of my earlier Fruity Fridays posts with a few new fruits as well as some popular fruits…I hope you enjoy it!

https://carolcooks2.com/2020/07/31/travel-traditions-and-recipes-go-bananas-with-fruity-fridays/

Saturday Snippets:

It was National Mustard Day yesterday so of course, I had a recipe for homemade mustard tried and tested in my kitchen as well as some trivia and a great video from Mohammed Ali which is funny with a serious message…Also, some …beautiful water art some people are just so creative…

https://carolcooks2.com/2020/08/01/saturday-snippets-9/

I hope you have enjoyed this roundup…See you tomorrow with a further update on the Story of Plastic…

God bless you all in these turbulent times…be safe and stay well…

My hopes…for the future…

When this is all over my hope for the future is a cleaner world… I do want to see communities, and caring for your neighbour becoming the new norm…WORKING TOGETHER INSTEAD OF WORKING AGAINST EACH OTHER…Being kind to each other…Loving someone whatever their religion or skin colour…Can we make this happen? We have to but in the right way…Are we willing to make a stand? Personally, I would love to see lessons learnt ..realistically I have my doubts…

Thank you for reading be well and stay safe xxx

About Carol Taylor: Enjoying life in The Land Of Smiles I am having so much fun researching, finding new, authentic recipes both Thai and International to share with you. New recipes gleaned from those who I have met on my travels or are just passing through and stopped for a while. I hope you enjoy them.

I love shopping at the local markets, finding fresh, natural ingredients, new strange fruits and vegetable ones I have never seen or cooked with. I am generally the only European person and attract much attention and I love to try what I am offered and when I smile and say Aroy or Saab as it is here in the north I am met with much smiling.

Some of my recipes may not be in line with traditional ingredients and methods of cooking but are recipes I know and have become to love and maybe if you dare to try you will too. You will always get more than just a recipe from me as I love to research and find out what other properties the ingredients I use contain to improve our health and well being.

Exciting for me hence the title of my blog, Retired No One Told Me! I am having a wonderful ride and don’t want to get off, so if you wish to follow me on my adventures, then welcome! I hope you enjoy the ride also and if it encourages you to take a step into the unknown or untried, you know you want to…Then, I will be happy!

Thank you once again for reading this post I hope you all stay safe and healthy xx