Category Archives: Carol’s Cookery Column at Smorgasbord Magazine

CarolCooks2…Weekly roundup…Recipes, Health…My weight loss journey…B4 and after and more…

Welcome to this weeks roundup...I have lots of goodies you…something for everyone I hope…Recipes…Pumpkins… It is National Pumpkin Month, some health facts from Sally, of course, Whimsical Wednesdays when I indulge myself…no, not chocolate…. memories…

Grab a drink it is time to settle down, relax and have a read something for everyone…Enjoy!

food and lifestyle blog

Before I get going I am also of again tomorrow on another jolly…One of my besties birthdays…Sunny Chon Buri, near Pattaya here we come…Lots of fun xx But don’t worry I have pre-scheduled… I just may not answer your comments quite as quickly…xx

Monday…The start of the week sees me sharing any updates and opinions on Climate Change and the environment…

It was also the last day of the month…Where does the time go? October already…

What did this post bring? A mixture of news some sobering and some great news…I do think we underestimate the power of the individual… we are great at what we do… so all you out there who are doing your bit quietly in your own homes give yourselves a big pat on the back…You are

https://carolcooks2.com/2019/09/30/latest-recycling-and-environmental-news-30th-september-2019/

Tuesday…After writing about what to do and eat…I thought it was about time I showed you my before and after pictures…To show you that kicking out all the diets and just eating sensibly…Does work…xx

No fancy pictures just the reality…

https://carolcooks2.com/2019/10/01/healthy-eating-my-personal-journey-no-fads-just-commonsense/

Wednesday…

Starting with a new series of health and eating…

In this series, we look at cooking and your diet from a different perspective. Usually, we emphasize the health benefits of food and how they can be incorporated into your diet. But, what happens if you do NOT include them in your diet.

We now pick up the series after the summer with the minerals that are essential to our health.

We wanted to share with you what happens if your body is deprived of individual nutrients over an extended period of time.

https://smorgasbordinvitation.wordpress.com/2019/10/02/smorgasbord-health-column-cook-from-scratch-to-prevent-nutritional-deficiencies-with-sally-cronin-and-carol-taylor-minerals-calcium/

Wednesday is also the day for my Whimsical Wednesday where I indulge myself in memories, great tunes, maybe a recipe..anything goes it could be weird or wacky…just a happy place to be…

https://carolcooks2.com/2019/10/02/whimsical-wednesdays-with-carol-4/

Thursday…Saw a change from my travel and traditions as it is National Pumpkin Month…It will also be Halloween on the 31st…It is also the day that Britain leaves the EU…Will we or won’t we? 

I am sure there are many opinions on that but I am sticking to pumpkins and everything pumpkin related…Thank you for your recipes Tori…the first one to share isn’t she a little star? xxx

National pumpkin moth banner

https://carolcooks2.com/2019/10/02/whimsical-wednesdays-with-carol-4/

Friday…Store cupboard basics…Week 5…

The battle of the cans or glass jars…and a little about BPA…

https://carolcooks2.com/2019/10/04/this-week-in-my-kitchen-store-cupboard-basics-part-5-bottled-canned-goods/

Saturday…Sees the next instalment of Sally’s look at the female reproductive system…#recommended read…

https://smorgasbordinvitation.wordpress.com/2019/10/01/smorgasbord-health-column-the-female-reproductive-system-an-overview-of-health-issues-sally-cronin/

That’s all for this week I hope you have enjoyed the roundup…I look forward to your comments as always…xx

About Carol Taylor:

Enjoying life in The Land Of Smiles I am having so much fun researching, finding new, authentic recipes both Thai and International to share with you. New recipes gleaned from those who I have met on my travels or are just passing through and stopped for a while. I hope you enjoy them.

I love shopping at the local markets, finding fresh, natural ingredients, new strange fruits and vegetable ones I have never seen or cooked with. I am generally the only European person and attract much attention and I love to try what I am offered and when I smile and say Aroy or Saab as it is here in the north I am met with much smiling.

Some of my recipes may not be in line with traditional ingredients and methods of cooking but are recipes I know and have become to love and maybe if you dare to try you will too. You will always get more than just a recipe from me as I love to research and find out what other properties the ingredients I use contain to improve our health and wellbeing.

The environment is also something I am passionate about and there are now regular columns on my blog this year. It is important that we are mindful of the world we live in…

Exciting for me hence the title of my blog, Retired No One Told Me! I am having a wonderful ride and don’t want to get off, so if you wish to follow me on my adventures, then welcome! I hope you enjoy the ride also and if it encourages you to take a step into the unknown or untried, you know you want to…….Then, I will be happy!

More and more of my blogging friends have joined me on MeWe…A social media site which is fairly new and which promises much without the restrictions some other social media sites are choosing to impose on many of us…Join me if you will on  MeWe

Carol is a contributor to the Phuket Island Writers Anthology: 

Connect to Carol

Blog: 
Twitter

Facebook

Pinterest: 

Email:

Thank you once again for reading this post I hope you all have a creative week ahead xx

 

 

CarolCooks2…weekly roundup…Health, Recipes and more…so much more…

Wow…what a week this been in one way or another…It will certainly go down as that was the week that was…Hubby is now the proud owner of his first electronic device and is learning all about the wonderful world of Alexa…for him it means he doesn’t have to type…and for me, I don’t have to listen to the cussing…haha

relaxed reading kindle lady

 

But just in case you missed any posts this week…Or if you like to do what I do and that’s snuggle down in your favourite chair and have a read…I love a roundup all the posts in one place… that way I don’t miss anything  I don’t always have time to read posts as they are published which I am sure you busy peeps don’t either…

So grab your favourite chair, a drink, settle down and enjoy…There are recipes, music and more…You could even add a healthy snack of popcorn or whatever your favourite snack is…What is it by the way?  Just asking…haha

Enjoy!

Monday…Time for my update into the ever-growing story of the environment and climate change…Every day we see or hear something, don’t we?… Do you wonder like me how much is fear-mongering and how much is true???

I do believe that as individuals we should think about how we can make a difference…Everyone’s circumstances are different we all have things that we can’t do without or can we???… We have always had a car…We now don’t…Do I miss it…Sometimes…BUT…Honestly not as much as I thought I would…

Of course, we have had to make adjustments…I shop…Aston goes to school…We like to visit people or places…

I know our public transport is better than it is in many places…It is good…Sometimes we hire a car…

The plus side is…we walk more…we see more of our surroundings because we walk and don’t whizz by in the car…I talk to more people…I have lost weight…I feel healthier…Shopping…I walk there and bus or cab back depending on my load…

School…Aston walks more, he catches a bus along with the other kids…He has got used to it…we had the moans early doors…Its raining, I am going to be late…my bag is too heavy to carry…etc etc…

Rain doesn’t bother him anymore or he takes a spare pair of socks…He gets up earlier and moves himself quicker( all good)training for when he goes to work…He only takes what he needs in his bag..he has learnt organisation skills…

My point… change isn’t always easy but with a little effort it is doable and the benefits outweigh the losses…Try it!

We have reduced our carbon footprint…Have you??

green foot prints eco system

https://carolcooks2.com/2019/09/16/latest-recycling-and-environmental-news-16th-september-2019/

Tuesday…Healthy eating… we are bombarded from all sides….social media, newspapers and magazines even our friends and family about this new diet and that new superfood…When really we just need to be mindful…we need a healthy balanced diet…we need to know that what works for one may not work for us… all our bodies and dietary needs are different.

market-3233394_1280

Lots of factors come into play…Our lifestyle …where we live…our own bodies… we all process things differently…I am trying to make sense of it all while keeping myself and my family as healthy as I can by cooking from scratch with good ingredients…Not expensive ingredients good local ingredients or by growing what I can with the space I have…

https://carolcooks2.com/2019/09/17/healthy-eating-eat-smart-golden-milk/

Wednesday…The day where I get maudlin and indulge my self…My passions and loves and maybe yours…Things which have wowed me …or stopped me in my tracks and made me think…Time to reflect…

The boat house sun beds

https://carolcooks2.com/2019/09/18/whimsical-wednesdays-with-carol-2/

It is also the day when I can be found over @ Sally’s once a fortnight…My Cookery Column where I bring you flavour and home cooking…nothing fancy just cooked from scratch with love…This week it was two soups…One with beans and cavolo nero and the other with some Thai flavours…I love a bowl of soup whatever the weather but I know that when it is chilly a bowl of soup is welcome…My favourite and I have many soups I like has always been tomato soup…and they always seem to find their way into many of my soups …Enjoy!

 

https://smorgasbordinvitation.wordpress.com/2019/09/18/smorgasbord-blog-magazine-the-food-and-cookery-column-with-carol-taylor-soups-in-25-minutes-smoked-mackerel-and-tomato-and-cannellini-bean-with-cavolo-nero/

Thursday…I took you with me Down on the Farm…I don’t think I told you we had to get rid of some of our boy turkeys…we seemed to have the wrong balance more males than females and it doesn’t work…The ladies were constantly being bothered…so we have evened it up…they may sleep now…haha

I also introduced you to our very pretty sesame plant…with a recipe for homemade Tahini…

This raised a question from Lieve…A good question with an easy answer when I thought about it…

How to Cook With Tahini: When baking, tahini is typically used in the same way as peanut butter, adding a mildly nutty flavour. It can easily be whisked into sauces and dressings, but keep in mind that adding acid, such as lemon juice, will cause tahini to thicken rapidly. Adding a little warm water will thin it to the proper consistency.

How do overnight oats, with banana, maple syrup and Tahini sound….?

https://carolcooks2.com/2019/09/19/travel-and-traditions-down-on-the-farm-sesame-plantngaa-and-barking-deers-mango/

Once a month on a Thursday I can also be found over @Esme’s Salon…I am currently working my way through the Culinary Alphabet and this month it is the letter, T…Now if you are British you will probably know about the idiosyncrasies of what Tea and toast mean to us…If you are not it may make you

smiley-1041796_640

So please pop over and say hello and see what delights I have for you…and please leave a comment as I love to hear from you and you know I always answer you back…

https://esmesalon.com/the-culinary-alphabet-13-terms-or-food-with-the-letter-t/#comment-17257

Friday…Well, someones been a busy bee this week…I love my fresh honey…and bees…Today I was most honoured to be among the lovely Brigid who is going to get her own hive in the New Year…I wish…and none other than John Rieber…and guess who spelt it wrong…Moi..

Now if you didn’t know John is the master at discovering the unusual and sometimes the gross…He also loves bacon…

So head over and have a read…and before you say it…Yes, I do get around…haha…

 

https://smorgasbordinvitation.wordpress.com/2019/09/20/smorgasbord-blogger-daily-friday-20th-september-2019-brigid-p-gallagher-john-rieber-and-carol-taylor/

Friday is also the day when I take you for a trip around my kitchen…Still on the subject of store cupboard basics… this week it was Rice…Yes, a whole post on Rice…

Not many people know just how many varieties and types of rice there are…more than 40,000 varieties of cultivated rice…That is without the wild rice which I love by the way…

Coloured rice, black rice and our field of rice…Look how green that looks…

https://carolcooks2.com/2019/09/20/this-week-in-my-kitchen-store-cupboard-basics-part-3-rice/

Saturday…The weekend…Something for you ladies …A well-written look at the workings of our reproductive systems…Where Sally shares her vast knowledge with us…#recommended

https://smorgasbordinvitation.wordpress.com/2019/09/17/smorgasbord-health-column-major-organs-and-systems-of-the-body-the-female-reproductive-system-part-one-sally-cronin/

If you are still reading after this bumper week I thank you … I hope you have found something you enjoyed or learnt about or which just made you smile…Enjoy your Sunday…xxx

About Carol Taylor:

Enjoying life in The Land Of Smiles I am having so much fun researching, finding new, authentic recipes both Thai and International to share with you. New recipes gleaned from those who I have met on my travels or are just passing through and stopped for a while. I hope you enjoy them.

I love shopping at the local markets, finding fresh, natural ingredients, new strange fruits and vegetable ones I have never seen or cooked with. I am generally the only European person and attract much attention and I love to try what I am offered and when I smile and say Aroy or Saab as it is here in the north I am met with much smiling.

Some of my recipes may not be in line with traditional ingredients and methods of cooking but are recipes I know and have become to love and maybe if you dare to try you will too. You will always get more than just a recipe from me as I love to research and find out what other properties the ingredients I use contain to improve our health and wellbeing.

The environment is also something I am passionate about and there are now regular columns on my blog this year. It is important that we are mindful of the world we live in…These honeybees dining on forget me knots say it all to me…

forget-me-not-257176_640

Exciting for me hence the title of my blog, Retired No One Told Me! I am having a wonderful ride and don’t want to get off, so if you wish to follow me on my adventures, then welcome! I hope you enjoy the ride also and if it encourages you to take a step into the unknown or untried, you know you want to…….Then, I will be happy!

More and more of my blogging friends have joined me on MeWe…A social media site which is fairly new and which promises much without the restrictions some other social media sites are choosing to impose on many of us…Join me if you will on  MeWe

Carol is a contributor to the Phuket Island Writers Anthology: 

Connect to Carol

Blog: 
Twitter

Facebook

Pinterest: 

Email:

Thank you once again for reading this post I hope you all have a great Sunday and a creative week ahead xx

Smorgasbord Blog Magazine – The Food And Cookery Column with Carol Taylor – Soups in 25 minutes – Smoked Mackerel and Tomato and Cannellini Bean with Cavolo Nero

I love a bowl of soup and these two are quick to make and tasty…with some noodles, rice or nice crusty bread they make a filling meal…Enjoy!

Smorgasbord Blog Magazine

Soups in 25 minutes – Smoked Mackerel and Tomato and Cannellini Bean with Cavolo Nero

Welcome to Carol’s Cookery Column where taste and nutrition go hand in hand and can be cooked in a trice…

Soup can be eaten whatever the weather as a starter or as a snack even as a main meal if it is a substantial one served with lots of fresh crusty bread or with the addition of rice or noodles as it is served here…

I know for many of you… Autumn is here which although often brings some lovely sunny days it turns a tad cooler in the evenings….

However for those of us (me) who are experiencing warmer weather soup is eaten a lot here and is a staple in the Thai diet…think Thai chicken noodle soup or Tom Yum…it seems that no matter what the weather many people enjoy a bowl of…

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Smorgasbord Food and Cookery Column with Carol Taylor – How to add fuss free flavor to your food.

My thanks to Sally for hosting me again…I do hope you all enjoy and find some new ways to spice up your food…It is nice to ring the changes isn’t it?…Enjoy!

Smorgasbord Blog Magazine

Welcome to the Food and Cookery Column with Carol Taylor who lives in Thailand and infuses the spices of her adopted home into her recipes for all the family.

How to add fuss free flavor to your food.

To make delicious family food you don’t need to spend a fortune on fancy ingredients which cost a fortune. Most of us have access to a whole range of simple herbs, spices and aromatics which we can use to accentuate and bring maximum flavor to food.

I will tell you how to match the seasoning to the ingredient without spending a fortune…

It could be a stuffing, glazing, infusing, dry rubbing or marinating and viola it takes that simple dish to another level…

Making a bouquet Garni…

Is one of the simplest and easiest things to make…It is a classic flavouring for soups, stews and casseroles. All you need is a piece…

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Healthy Eating… No More Diets…The plan that works…It really does…

Welcome to this week’s Healthy Eating…

Cheat week this week as by now I am on my way to see a friend until Friday so I have copied a previous post one of my early Healthy eating posts…But I will be back as normal next week…With news of my exploits and hopefully, the scales won’t tell too much of a tale of any excesses…haha…Holidays are to be enjoyed are they not??

Now to an earlier post but the advice stays the same and all these months later tHe weight is still coming off…If you have read this before ..my apologises but it may serve as a timely reminder it did for me…and for my new followers or anyone who hasn’t read the following…It works! FACT!

My first sourdough loaf is cooked, eaten and was divine…I was so chuffed at the lovely comments I received…Of course, I had to sample it in the name of quality control and with proper butter as well…haha…

It was lovely I thoroughly enjoyed it…No guilt…Just pure enjoyment…It was healthy( wholemeal) grass-fed butter and my home-baked bread …I savoured every mouthful…

Hubby ate the rest either a sandwich or toasted…

Sourdough Wholemeal loaf

The rest of the week has been just normal healthy eating and walking which has increased due to 2 factors one is that our granddaughter is staying with us for 8 weeks( school ) holiday and two my smartwatch is keeping tabs on my steps…The daily recommended guidelines are 10,000 steps which sounds a lot but doable…

As you know I advocate eating healthy balanced meals I don’t believe in cutting out food groups like meat, most fruits or pasta/rice/potatoes…I do believe we should avoid or eat little highly processed foods, food with added sugars, we should choose good quality cooking oils, avoid excessive intake of high mercury fish like tuna…Alcohol enjoy just not in excess. 

For me, that is easy to follow and coupled with the 16/8 intermittent fasting and exercise I am seeing results.

That hasn’t always been the case...At this moment I am the lightest I have been for a good few years …I have also accepted I will never be the weight I was when I married… More fat on a chip my husband used to say…haha

Life happened, I got married, I had kids… I ate what they didn’t, I worked and shopped in my lunch hour and while queuing to pay eyed the strategically placed sweets by the till ( those stores) know how to tempt one don’t they? The mums and friends who mean well…Just have one…That won’t hurt…

box four doughnuts iced

I feel your pain I know what you have been through or going through so does my friend Sally…Who is a Certified Nutritionist and knows the pitfalls and curve balls life throws at us …Both of us have struggled with weight at times during our lives …

It ain’t easy and while I may make it appear to be …I have eaten my share of what I shouldn’t and moderation did not come into it…I am now older and wiser…haha…Believe what you will…But I have realised I need to cherish this body as it is the one and only one I have or will have…Better late than never…

How to manage people…The well-meaning ones of course…

And remember…Losing weight is not a sprint, it is a marathon and your mental and emotional attitude towards the project is a key factor in your successful weight loss.

Sally’s posts are both informative with a little humour and she will tell you it is not easy she knows but I will let her tell you her story…

https://smorgasbordinvitation.wordpress.com/2019/03/16/smorgasbord-health-column-size-matters-the-sequel-before-you-get-started-managing-people-environment/

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Stuck for Recipes? Need some inspiration?…

Honey…Nectar of the Gods and so good for us…Sally will tell you the why and I will provide the recipes…Enjoy!

 

https://smorgasbordinvitation.wordpress.com/2019/03/13/smorgasbord-health-rewind-cook-from-scratch-with-sally-cronin-and-carol-taylor-honey-nectar-of-the-gods/

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Diets come and go...Faddy things aren’t they? Mostly a flash in the pan and not sustainable…A new one has arisen…A hybrid of the Paleo diet and the Vegan diet…All the good bits…The Pegan Diet…

I know it just had to happen, didn’t it?

The basics of the Pegan Diet…3/4 vegetables and 1/4 meat/fish @ each meal, the meat/fish from good quality sources…( no hormones and antibiotics)…It focuses on eating more fibre and low glycemic index fruits, eliminating sugar, dairy unless it comes from ( goat/sheep) products eating little or no highly processed foods thus avoiding foods produced using chemicals and pesticides…eliminating legumes except for lentils…

Great in theory and first glance and sounds similar to what I believe in however it is quite restrictive and would need some planning and the bottom line is we need a Healthy Balanced Diet…No eliminating essential foods… It seems to me that the people who market and promote all these diets think they have to come up with something new all of the time and I suppose celebrity endorsements don’t help that trend…

Frankly just because a celebrity endorses a product doesn’t mean it works…No one size fits all, no one’s lifestyle is the same as Fred’s next door we are all individuals with different needs, Stress levels, family commitments, work commitments so much factors into the equation…

Healthy Eating is a lifestyle choice and takes time to adjust…You will have blips or bad days/weeks but it is how you deal with it…

We just need to eat sensible, normal healthy foods and a balanced diet…Most of the time.

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Smartwatch Corner.

Smart phone and watch

I am still impressed with my new toy…I will say it keeps me focused…

So far I use the step counter…It does have other functions like running and workouts but I enjoy walking …The recommended daily steps are 10,000 which is doable…..Last Thursday I achieved 14,000 plus steps in one day…I was out and about doing kids things and shopping so although tired it was a revelation as to how many steps I did do that day…An average day for me is 6-7000 I am working on getting to 10,000 more often…

The other function I love is the sleep function...

lady sleeping

It shows 3 levels, Deep sleep, light sleep and Rem sleep plus gives you the normal range and tells you where you are in that either normal, high or low. Plus it gives your overall hours of sleep, how many times you woke up with an explanation of your total hours of sleep and how long you were in the stages and what happens to your body while you are in each stage of sleep…

It also offers an explanation as to what causes any changes and how you can remedy it with links to other sites for further info.

I am finding this really interesting as I am gradually seeing a pattern forming and am realising which factors are influencing my sleep for example what I am doing prior to sleep or what I have been drinking as I don’t eat after 8pm.

It also tells me my heart rate …An explanation can also be found on heart rates.

What I do find amusing is the little green man who buzzes and waves at me when I have been inactive for a while…

It also has other functions which I don’t use yet or may not as I purchased this mainly to keep a little eye on my health. Which while it may not be exactly spot on but accurate as these can be but as the watch is on your pulse give or take a few beats it is accurate enough for me…

Thank you for reading and please tell me in comments your thoughts if you have a smartwatch…x

About Carol Taylor:

Enjoying life in The Land Of Smiles I am having so much fun researching, finding new, authentic recipes both Thai and International to share with you. New recipes gleaned from those who I have met on my travels or are just passing through and stopped for a while. I hope you enjoy them.

I love shopping at the local markets, finding fresh, natural ingredients, new strange fruits and vegetable ones I have never seen or cooked with. I am generally the only European person and attract much attention and I love to try what I am offered and when I smile and say Aroy or Saab as it is here in the north I am met with much smiling.

Some of my recipes may not be in line with traditional ingredients and methods of cooking but are recipes I know and have become to love and maybe if you dare to try you will too. You will always get more than just a recipe from me as I love to research and find out what other properties the ingredients I use contain to improve our health and wellbeing.

The environment is also something I am passionate about and there will be more on this on my blog this year

Exciting for me hence the title of my blog, Retired No One Told Me! I am having a wonderful ride and don’t want to get off, so if you wish to follow me on my adventures, then welcome! I hope you enjoy the ride also and if it encourages you to take a step into the unknown or untried, you know you want to…….Then, I will be happy!

More and more of my blogging friends have joined me on MeWe…A social media site which is fairly new and which promises much without the restrictions some other social media sites are choosing to impose on many of us…Join me if you will on  mewe.com/i/caroltaylor3 

 

Carol is a contributor to the Phuket Island Writers Anthology: https://www.amazon.com/Phuket-Island-Writers-Anthology-Stories-ebook/dp/B00RU5IYNS

Connect to Carol

Blog: https://carolcooks2.com/
Twitterhttps://twitter.com/TheRealCarolT
Facebookhttps://www.facebook.com/carol.taylor.1422

Pinterest: https://www.pinterest.com/caroltaylor56/pins/

Thank you once again for reading this post I hope you all have a great week xx

Smorgasbord Blog Magazine – The Food and Cookery Column with Carol Taylor – East meets West.

Noodles/pasta …Some lovely healthy chicken meatballs and a glorious Phad Thai…Both recipes made in my own kitchen and tested …Enjoy!

Smorgasbord Blog Magazine

East meets west with Carol Taylor

I hope you are well on this Wednesday morning …Thank you for joining me @ Sally’s Blog Magazine…We are well and truly into our wet season now and everything is lush and green and yesterday I had a lovely walk in the rain…No I am not totally mad…Well I think that depends on whom you ask…ha-ha…

I am really trying hard…harder I should say to make my recipes equally tasty but healthier where I can…Although Pork is my favorite meat and is eaten a lot here as lamb is really not popular and beef is very expensive which means chicken, pork and fish are the favoured proteins here…I am trying use more chicken in my cooking than I normally do and pack it with flavor…

These chicken meatballs are packed with flavor with parmesan cheese and capers in the sauce…I have use milk instead…

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Smorgasbord Blog Magazine – The Food and Cookery Column with Carol Taylor – Chicken Kiev Multi-coloured Chicken Breast and Apple and Mulberry Crumble.

If you love chicken then there is one of our family favourites Chicken Kiev which I remember my mother making and because I didn’t want breadcrumbs etc and something a little lighter there is my multi-coloured chicken and as a treat a dessert or pudding…Apple and mulberry crumble…Enjoy xxx

Smorgasbord Blog Magazine

Chicken Kiev, Multi-coloured Chicken Breast and Apple and Mulberry Crumble.

Having made some lovely Salmon burgers and knowing that many of you are experiencing some BBQ weather my plan was to give you some lovely burger recipes…Both family favourites and a couple of new ones…That plan was soon scuppered as I could not get burger buns anywhere…

Many of my images have for some reason become corrupted so the plan was to make some more and take new images the torrential rain and lack of burger buns put paid to that…

Having described what I was doing to hubby and the fact they contained lots of his favourite things his little face when I come home minus the buns was one of disappointment…

Next time dear friends…So for now it will be a family favourite Chicken Kiev…

Ingredients:

• 4 skinless chicken breasts
• 125 gm dried breadcrumbs
•…

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