Category Archives: Carol’s Cookery column on Smorgasbord

Smorgasbord Blog Magazine – Food Column – Carol Taylor – A – Z of Food ‘R’ for Rice, Ras el Hanout, Rhubarb, Ricotta Cheese and Rice Noodles

The letter R…Rice and noodles(rice) staples here and in many other parts of the world…also lots of other interesting titbits all beginning with R…Thank you, Sally, for running this series…I hope you all enjoy…Please leave your comments we love to hear from you Hugs xx

Smorgasbord Blog Magazine

The Culinary Alphabet, The Letter R.

Welcome to this months edition of the Culinary Alphabet, where I am bringing you ingredients and cooking terms beginning with the letter R

Starting with my favorite carb which is?    Rice

There are several grains called rice, which have been cultivated for thousands of years. Asian rice (Oryza sativa) is most widely known and most widely grown, with two major subspecies and over 40,000 varieties. When I first came to Thailand that is when I realized just how many different rices that there were and also colors. The main kinds of rice I cook with are Jasmine Rice, Brown Rice, Black Rice and sticky rice ( glutinous rice)…Thailand is also one of the major exporters of rice and it is the staple food for many here even the dogs eat rice…Mine will not touch dog biscuits or tinned food and many dogs here are…

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Walnuts…one of my favourite nuts and as Sally tells us very good for our health…

Smorgasbord Health Column – Food Therapy – Walnuts – Not just any nut… by Sally Cronin

As a follow on from the recent series on the Weekly Grocery Shopping List of foods that contain the nutrients the body needs I am going to repeat my series from 2017 on the health benefits of some of our most common foods.

Food therapy is a broad term for the benefits to the body of a healthy, varied and nutritional diet of fresh foods.

Most of us walk through the fresh produce departments of our supermarkets without really paying much attention to the individual fruits and vegetables. This is a great pity because the vast majority of these foods have been cultivated for thousands of years, not only for their nutritional value but also for their medicinal properties. If you eat a healthy diet you are effectively practising preventative medicine. A robust immune system, not only attacks external opportunistic pathogens but also works to prevent rogue cells in the body from developing into serious disease.

NOTE – If you are on any prescribed medication do not take yourself off it without consultation with your doctor. If you follow a healthy eating programme and lose weight and are exercising you may not need the same dose and with your doctor’s agreement, you may be able to reduce or come off the medication altogether.

Walnuts are all they are cracked up to be!

Please click the link below to have a read about all the health benefits that little nut can provide there are also some lovely recipes using Walnuts of course…Enjoy!

via Smorgasbord Health Column – Food Therapy – Walnuts – Not just any nut… by Sally Cronin

Smorgasbord Blog Magazine – Food Column – Carol Taylor – A – Z of Food – ‘E’ for Egg Plant, Escargot, Elephant Ears and many more Eezee recipes and foods

The letter E in my journey through the A-Z of the Culinary Alphabet which Sally is kindly promoting for me…Thank you, Sally Hugs x…Enjoy everyone x

Smorgasbord Blog Magazine

Welcome to the series from Carol Taylor, the wonderful A – Z of Food and I am looking forward to expanding my knowledge of wonderful ingredients across the food groups, spices and herbs over the year.

Welcome to my culinary tour of the alphabet it seems from the comments that you are enjoying it and for that, I thank you all…The letter E…I love this series as I have found much I didn’t or didn’t know I knew it has been no different while researching the letter E…

Escargot... The French love their snails and cooked in garlic and white wine I can understand why …

It is a very popular mollusc there are some 200 snail farms in France although some are still gathered from the wild.

Elephants Ears... They grew in Phuket by the Rai in the field near our house and the river that runs…

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Smorgasbord Health Column – Cook from Scratch to prevent nutritional deficiency with Sally Cronin and Carol Taylor – Phosphorus

Loved doing this series it means I can put meals together once I decide on the ingredients I need to use… it is great fun…Sally, of course, plays a big part as she is the expert on all things to do with nutrition…I hope you enjoy these recipes as much as we did…Food is such fun when you know what you are eating provides everything you need for good health and at the same tastes awesome…Happy Cooking xx

Smorgasbord Blog Magazine

In this series we look at cooking and your diet from a different perspective. Usually we emphasize the health benefits of food and how they can be incorporated into your diet. But, what happens if you do NOT include them in your diet.

We wanted to share with you what happens if your body is deprived of individual nutrients over an extended period of time.

Thankfully most of us eat reasonably well, with plenty of variety, but if you take a look at a week’s worth of meals, do you find that you are sticking to a handful of foods, all the time.

Variety is key to good health, to provide your body with as broad a spectrum of nutrients as possible that the body needs. Taking a supplement or relying on shakes and bars to provide your daily allowance of vitamins and nutrients is not in your body’s best…

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Smorgasbord Health – Christmas Cook From Scratch – Sally Cronin and Carol Taylor – Cranberries #bittersweet

Time to get your cranberry sauce made for Christmas but did you know about the great health benefits Cranberries can provide? If not it is all in this post along with some other great recipes and they also make great cocktails a very versatile little fruit…Enjoy!

Smorgasbord Blog Magazine

Here is another of our posts where I share the nutritional benefits of an ingredient and Carol Taylor incorporates it in a delicious recipe. Next week Carol will be back to share some of her creations from her Thai kitchen offering you some alternative delicacies to eat over the festive season.

This week… ..Cranberries – a bitter berry which has a long history in medicinal terms and is still used today in certain over the counter preparations.

Cranberries have a documented medicinal history and were used by the Native American Indians as a nutritious addition to their diet normally sweetened with honey as of course the berries are very tart. The Indians also used the berries in poultices for wounds as they recognised the antibacterial and antibiotic effect of the fruit even if they could not scientifically prove these properties. Colonists, who had been introduced to the…

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Christmas… Mistletoe and Wine and all things good …

Good morning and welcome to the first of my Christmas posts…You can expect tried and tested recipes which were passed down from my mum, recipes I have been gifted by friends and family from all over the world and which are now our family favourites.

Traditions there are many Christmas traditions practised from around the world and I will be bringing you some of those and anyone who wishes to contribute with a guest post of their own on a special Thanksgiving dish or tradition then you would be very welcome so please share…  I know my friends across the pond and my rellies celebrate Thanksgiving on the 28th November and have turkey and lots of other goodies …

I have sampled the smoked turkey my US family make and it is awesome but have never cooked it…The size of their smoker is also awesome…It is painted up and looks like a huge Budweiser can…so cool …

christmas puddings and pies

I have discovered so much about Christmas over the past few years from how many different names Santa is called, the tales of Trolls which come down from the mountains in Iceland, all the different recipes I am gleaning from far and wide..and I love it and this little Christmas Beetle…ooooh so cute!

Some of you who have been a follower for a while may have seen these little fellows before…

 

FORGET FROSTED GRASS and snow-covered windowsills, in Australia it’s the Christmas beetle that heralds the start of the festive season. They are so pretty with their metallic coats.

The metallic scarabs are synonymous with summer Down Under – or at least they used to be.

Research suggests that  Australia’s endemic Christmas beetle (Anoplognathus) population is on the decline.

Entomologist Dr Chris Reid, from the Australian Museum, attributes the drop in sightings to drier than usual spring weather, especially along the coast of New South Wales.

Christmas beetles in the greater Sydney region have also been victims of urban sprawl, with species disappearing from the city’s west due to much of their natural habitat being used for development.

I know people have to live in houses but urban sprawl has a lot to answer for and more care and research should be undertaken before permission to develop has been given or provision should be made to keep wildlife disruption to a minimum…Most cannot readjust.

THE  NATURAL habitat for Christmas beetles is woodland, where there are plenty of trees and rich soil. The larvae develop in the soil, and remain there as curl grubs, feeding on grass and plant roots, as well as the surface roots of eucalypts.

As fully grown adults, they mainly eat eucalyptus leaves but are known to consume the foliage of introduced species, such as the peppercorn tree.

The reason we only see these colourful insects during the festive season has nothing to do with Saint Nick aka Santa and there was you thinking it did…Ha Ha

BUT the end of spring and start of summer is when the larvae hatch out. The adults aren’t active during the winter months; they are larvae only during those months. When the adults are spotted during the Christmas month they’re at the stage of laying eggs.

This time of year is also mating season.

Christmas Beetle. 1

Image by John Vossen from Pixabay

If you are lucky enough to see them during the day on young eucalypts… they’re usually in clusters trying to mate, with the males pushing each other off females.

They are very pretty though and Christmassy …Don’t you think?

The information about the Christmas Beetle came from Australia’s National Geographic Magazine.

Now if you haven’t made your cake and Christmas pudding yet then here is the link for the recipes as you need time to infuse that cake with all that booze…Hic…Don’t forget its stir-up Sunday on the 24th November for your puds so still time to gather those ingredients, your family and friends for a stir, a wish and lots of fun…

Image by pixel1 from Pixabay

https://smorgasbordinvitation.wordpress.com/2018/09/26/smorgasbord-blog-magazine-the-food-and-cookery-column-with-carol-taylor-christmas-cakes-and-puddings/

Cocktail Corner…Ta-Da and it has chocolate ladies…

 

Did you know???

Home Alone is the most popular Christmas movie of all time…

Mistletoe... Is synonymous with the festive celebrations and there is always some at Office Christmas parties…Botanically it is an interesting plant as it is a hemiparasite which means that although it does grow on its own it also does attach itself to other trees and sucks all the nutrients from the tree…

mistletoe-berries-16393_640

Image by Hans Braxmeier from Pixabay

There are many tales and traditions surrounding mistletoe and although it is poisonous to us it is a source of food to animals and birds…Butterflies lay their eggs on it and bees collect the pollen so an important source for wildlife…

It is also a very striking looking plant with the dark green leaves and white berries don’t you think and looks lovely in Christmas Wreaths.

The tradition of kissing under the mistletoe dates back to Norse mythology it was also thought to have magical powers and ward off evil spirits…

I hope you have enjoyed this post …the first of my Christmas Treats, traditions and recipes…Thank you for reading and I invite your comments…I love your comments and also always reply xxx

P.S

An alternative way to eat Christmas Cake from Sue Vincent and I love it… Definitely the best cheese sandwich for a long time…xxxx

https://scvincent.com/2018/10/22/the-best-cheese-sandwich/

See you later today when it is time for my Culinary tour of the alphabet over @ Esme’s…I can’t believe how time flies I am on the letter V already…so please stick around to see what I have found…xxx Just in case you missed last months…The letter U…

About Carol Taylor:

Enjoying life in The Land Of Smiles I am having so much fun researching, finding new, authentic recipes both Thai and International to share with you. New recipes gleaned from those who I have met on my travels or are just passing through and stopped for a while. I hope you enjoy them.

I love shopping at the local markets, finding fresh, natural ingredients, new strange fruits and vegetable ones I have never seen or cooked with. I am generally the only European person and attract much attention and I love to try what I am offered and when I smile and say Aroy or Saab as it is here in the north I am met with much smiling.

Some of my recipes may not be in line with traditional ingredients and methods of cooking but are recipes I know and have become to love and maybe if you dare to try you will too. You will always get more than just a recipe from me as I love to research and find out what other properties the ingredients I use contain to improve our health and wellbeing.

Exciting for me hence the title of my blog, Retired No One Told Me! I am having a wonderful ride and don’t want to get off, so if you wish to follow me on my adventures, then welcome! I hope you enjoy the ride also and if it encourages you to take a step into the unknown or untried, you know you want to…….Then, I will be happy!

Thank you once again for reading this post I hope you all have a great weekend 🙂 xx