Category Archives: Cook from scratch with Sally and Carol

CarolCooks2…Weekly Roundup…Spoiler Alerts, Sourdough and Just Living!

Welcome to my weekly roundup of posts I hope you have all had a productive week with lots of creative thoughts, no kitchen disasters and if you have please tell…haha

My week started with a look at my life through the years…Reliving memories I  also got a bit maudlin but overall a good life …

You know the routine by now…Settle down in your favourite chair, grab a drink and enjoy!

great reads a weekly roundup lady with electronic reader

You are the Author of your life…What did you do??? To find out about me…

Hopscotch and who made that elastic band thingy?? Jacks? Stilts? Runouts?

hop scotch

https://carolcooks2.com/2019/02/04/you-are-the-author-of-your-life-what-will-you-make-it-about/

No More Diets! Healthy Eating!...Have I been giving myself a talking to?? Oh Yes! Practice what you preach talking to…But you know what I feel better for it and have had a good week…Upped the walking and exercise knocked the sundowners on the head for now…I also worked out how much I would save …Yikes…Two months and I have funded a new laptop…

Any lost or misplaced kilos/lbs are a bonus…The papaya salsa is so tasty and my new favourite smoothie …Spoiler Alert! Tomatoes and Passionfruit…

papaya salsa

https://carolcooks2.com/2019/02/05/healthy-eating-no-more-diets-8/

It is now time to pop over to Sally’s for my Winter Warmers which this week for those of you experiencing bitter cold weather some hearty Stews and Casseroles.

https://smorgasbordinvitation.wordpress.com/2019/02/06/smorgasbord-blog-magazine-the-food-and-cookery-column-with-carol-taylor-winter-warmers-stews-and-casseroles/

Time for some music from Les Miserables…I dreamed a Dream…A beautiful song and lyrics…Waste Not! Want Not! Looks at the reality…Heartbreaking…

Tissue Alert!

https://carolcooks2.com/2019/02/07/waste-not-want-not-week-10/

Last week in my kitchen Things got Hot and spicy…Sourdough ..Take 2…A bit slow…Yesterday I went out and bought some different flour …Let’s see what today brings…I am not giving up…

Some new fruit for me also came into its growing season… The lovely Tamarind… Not strictly true as thus far I had only eaten and used the dried one…That lovely sticky tamarind which works in so many different dishes…This is the young tamarind before it is dried isn’t it pretty…Lovely colours…Sort of unicornish colours…Don’t you think?

fresh young tamarind fruit

Every time I go to the market I discover something new, different…

https://carolcooks2.com/2019/02/08/week-6-in-my-kitchen-sourdough-take-2-is-still-alive/

Lastly, Sally with her no-nonsense look at health…In life, some have had many operations others like me…Just two..Tonsils and one other… I openly admit I was scared..petrified is a better choice of word…Why? I wanted to first wake up…Secondly have no complications…The statistics are scary…I could spend hours and write a War and Peace length post but the bottom line is we need to prepare our bods the best way we can to give ourselves a fighting chance…

If you were in the Brownies, Girl Guides, Scouts, Woodcraft folks…Be prepared was the motto…

To get the low down and how to prepare head over to Sally’s and she will lead the way…

https://smorgasbordinvitation.wordpress.com/2019/02/05/smorgasbord-health-column-new-statistics-on-surgery-recovery-that-are-shocking-and-preparing-for-an-operation/

Spoiler Alerts!

whats next post it note

Chinese New Year…Part 2…Fibre are we getting enough? Cigarette Butts, Golden Lily Oolong No. 12 …That’s it! 

No more spoilers…You will have to wait and see…xxx

Enjoy your Sunday and thank you for reading …xx

If you liked what you read please let me know in comments I love to hear all your comments xxx

About Carol Taylor:

Enjoying life in The Land Of Smiles I am having so much fun researching, finding new, authentic recipes both Thai and International to share with you. New recipes gleaned from those who I have met on my travels or are just passing through and stopped for a while. I hope you enjoy them.

I love shopping at the local markets, finding fresh, natural ingredients, new strange fruits and vegetable ones I have never seen or cooked with. I am generally the only European person and attract much attention and I love to try what I am offered and when I smile and say Aroy or Saab as it is here in the north I am met with much smiling.

Some of my recipes may not be in line with traditional ingredients and methods of cooking but are recipes I know and have become to love and maybe if you dare to try you will too. You will always get more than just a recipe from me as I love to research and find out what other properties the ingredients I use contain to improve our health and wellbeing.

The environment is also something I am passionate about and there will be more on this on my blog this year

Exciting for me hence the title of my blog, Retired No One Told Me! I am having a wonderful ride and don’t want to get off, so if you wish to follow me on my adventures, then welcome! I hope you enjoy the ride also and if it encourages you to take a step into the unknown or untried, you know you want to…….Then, I will be happy!

Carol is a contributor to the Phuket Island Writers Anthology: https://www.amazon.com/Phuket-Island-Writers-Anthology-Stories-ebook/dp/B00RU5IYNS

Connect to Carol

Blog: https://carolcooks2.com/
Twitterhttps://twitter.com/TheRealCarolT
Facebookhttps://www.facebook.com/carol.taylor.1422

Pinterest: https://www.pinterest.com/caroltaylor56/pins/

Thank you once again for reading this post I hope you all have a great week xx

CarolCooks2…Weekly roundup…Chinese Year of the Pig, Apricots and I killed my sourdough starter…

Welcome to my weekly roundup of posts I hope you have all had a productive week with lots of creative thoughts, no kitchen disasters and if you have please tell…haha

great reads a weekly roundup lady with electronic reader

You know the routine by now…Settle down in your favourite chair, grab a drink and enjoy!

February the 5th sees the start of the Chinese New Year which this year is the year of the pig…Pigs are depicted as animals which mainly eat and sleep and you get nice crackling…with healthy fat ( Official)… Also in the Chinese horoscope, it depicts wealth…

RED AND YELLOW CHILDRENS CLOTHES CHINESE NEW YEAR

Everywhere and everyone will soon be a riot of bright red…Houses decorated and beautiful lanterns hanging everywhere…Children will be walking around in their pretty new red clothes everywhere is so colourful and vibrant.

https://carolcooks2.com/2019/01/28/chinese-new-year-the-year-of-the-pig/

Time for Healthy Eating and this week I looked at Anti-inflammatory Diets which doctors are sometimes prescribing as if you reduce inflammation in the body it can reduce the symptoms of some conditions.

On hearing these words many people just freak and think what! It is going to be expensive, it will be foods I don’t like, I am going to have to eat different food from the rest of my family… all manner of thoughts…

No more...Diets Healthy eating (4)

It is Healthy Eating no more no less…It is knowing which foods cause inflammation and which foods help calm inflammation…Pure and simple…

https://carolcooks2.com/2019/01/29/healthy-eating-the-bonus-you-may-lose-a-few-kilos-anti-inflammatory-foods/

Talking about which foods are good to eat it bought up the subject of sugars a few people commented they had been advised by a doctor or they themselves wanted to reduce their sugar intake and they were appalled to find that most foods contained sugar and many …And here’s the kicker Added Sugars.

Sugar is addictive just like cigarettes, alcohol and is contributing to the mounting obesity figures around the world…Many government agencies are calling to reduce sugars but are not going far enough the Sugar Companies are applying pressure and winning in many cases…This is disgusting and needs to be stopped…

Do we need sugar?

lump-sugar-549096_1920

Yes…Your body does need carbohydrates, which are broken down into sugar in your body. This sugar is essential for your body to create energy to survive. However, it is not necessary to include sugary foods or added sugars in the diet in order for your body to make energy.

If we know our sugars and know how much we should be consuming in a day that is the first step.

https://carolcooks2.com/2019/01/30/added-sugars-do-you-know-where-it-is-hidden/

It was then over to Smorgasbord Health column Cook from Scratch with Sally Cronin and Carol Taylor–Healthy #Apricots and #Recipes…

fresh apricots

Apricots which I love have many health benefits as Sally will tell you and I provide the recipes…It doesn’t get better than that, does it?

I don’t know how anyone gets the idea that healthy food is boring…It isn’t …Simples…

https://smorgasbordinvitation.wordpress.com/2019/01/30/smorgasbord-health-column-cook-from-scratch-with-sally-cronin-and-carol-taylor-healthy-apricots-and-recipes/

Thursday already and normally I get to rant…Well, it relieves stress and stress kills…This week I gave you all good news all the great incentives which are going on around the world to stop waste, clean up the beaches and the sea, to tell you how to recycle clothes and put your own personality on them… Some great ideas which even a child could do and something you could encourage your kids to do…THEY WOULD LOVE IT!

https://carolcooks2.com/2019/01/31/waste-not-want-not-week-9/

Lastly week 5 in my kitchen...I killed my sourdough starter and have now started again and am on Day 3…I made a lovely lentil stew with the recipe Darlene gave me and if you want a bowl of meat-free comfort food to keep the cold out this is for you…I also made and it was lovely with the strawberries I got beautiful little ones from Chiang Mai…Why I haven’t made this cream before I shall never know…Fresh cream is very expensive here and sold in big cartons and not always available it can also help pile on those lbs and I am trying to keep them off…haha…I just whipped a carton of chilled coconut milk and viola I had some lovely cream which tasted just as good as whipped fresh dairy cream…But Dairy free…

Dairy free cream

I kid you not…It was lovely…even hubby liked it and he loves his cream and not much persuades him to change from what he knows and loves…So today when I went shopping I bought 2 small cartons for the chiller ready for when we want some topping for our fruit or pie…Simples…

Enjoy your Sunday and thank you for reading if you liked what you read please let me know in comments I love to hear all your comments xxx

About Carol Taylor:

Enjoying life in The Land Of Smiles I am having so much fun researching, finding new, authentic recipes both Thai and International to share with you. New recipes gleaned from those who I have met on my travels or are just passing through and stopped for a while. I hope you enjoy them.

I love shopping at the local markets, finding fresh, natural ingredients, new strange fruits and vegetable ones I have never seen or cooked with. I am generally the only European person and attract much attention and I love to try what I am offered and when I smile and say Aroy or Saab as it is here in the north I am met with much smiling.

Some of my recipes may not be in line with traditional ingredients and methods of cooking but are recipes I know and have become to love and maybe if you dare to try you will too. You will always get more than just a recipe from me as I love to research and find out what other properties the ingredients I use contain to improve our health and wellbeing.

The environment is also something I am passionate about and there will be more on this on my blog this year

Exciting for me hence the title of my blog, Retired No One Told Me! I am having a wonderful ride and don’t want to get off, so if you wish to follow me on my adventures, then welcome! I hope you enjoy the ride also and if it encourages you to take a step into the unknown or untried, you know you want to…….Then, I will be happy!

Carol is a contributor to the Phuket Island Writers Anthology: https://www.amazon.com/Phuket-Island-Writers-Anthology-Stories-ebook/dp/B00RU5IYNS

Connect to Carol

Blog: https://carolcooks2.com/
Twitterhttps://twitter.com/TheRealCarolT
Facebookhttps://www.facebook.com/carol.taylor.1422

Pinterest: https://www.pinterest.com/caroltaylor56/pins/

Thank you once again for reading this post I hope you all have a great week xx

 

Smorgasbord Health Column – Cook from Scratch with Sally Cronin and Carol Taylor – Healthy #Apricots and #recipes

One of my favourite fruits and so good for you…Iron needs a boost then eat Apricots….Sally will also tell you about all the other Health benefits of the lovely apricot 🙂 xx

Smorgasbord Blog Magazine

Welcome to this week’s post where Carol Taylor and I combine forces and share not just the health benefits of foods but some recipes to showcase them in all their glory. I appreciate that these posts are longer than the average but we hope that you feel that you are getting value for your time…I am going to share the health benefits of this amazing fruit before Carol includes them in some fabulous recipes for all the family to enjoy.

Apricots

The apricot season opens at the beginning of May and goes through to the end of August or early September, which gives us five months to enjoy this highly nutritious and healing food.

First though a little history about this luscious golden yellow fruit. In China over 4000 years ago a bride will have not only had something borrowed and something blue but would have also been nibbling on…

View original post 2,154 more words

CarolCooks2…My weekly roundup…

It’s Sunday already and nearly the start of another week…It has been a funny week I still think my brain is not quite in gear since the Christmas Festivities …Lots of different things going round and round in my head… Maybe it is the time of year?… Anyway …Take a pew, grab your favourite drink and enjoy my roundup of posts…There is something for everyone …

great reads a weekly roundup

If you are comfortable …Let’s Begin!

I skipped Monday…Just because…

Which meant the first post of the week was all about Christmas leftovers, Will Power, gremlins with some healthy eating thrown in…Well, we do have to ease ourselves gently into the New Year and our New me…Don’t we???

https://carolcooks2.com/2019/01/15/no-more-diets-healthy-eating/

Which eased us nicely into Sally’s post which gave me something to think about…How about you?

https://smorgasbordinvitation.wordpress.com/2019/01/15/something-to-think-about-the-rs-of-life-respect-in-our-modern-world-by-sally-cronin/

Wednesday already and my Cookery Column over at Sally’s Place…Where the cogs in my brain are whirring frantically as to what to bring you this year…Sally bless her has given me time to think…My grey matter is a bit slow at times and in the meantime, everyone was treated to the health benefits of asparagus and some lovely recipes…Who doesn’t love bacon? With asparagus, it is a marriage made in culinary heaven…Just Yummy…

https://smorgasbordinvitation.wordpress.com/2019/01/16/smorgasbord-health-cook-from-scratch-with-sally-cronin-and-carol-taylor-asparagus-nutrient-packed-and-delicious-recipes/

I will say I adore WP’S new colour scheme I do love that fuchsia colour…They are also one of my favourite flowers their perfume is divine…

Next was a lovely recipe that I came across when I thanked Anna for following my blog…I will be making this Potato Peels Pie this week. I also took some time out and watched the film …Not my normal genre but delightful and I think I needed a bit of delightful time.

potato peels pie

edf

https://mybookish.kitchen/2018/12/26/the-guernsey-literary-and-potato-peels-pie/

My next post the first of this New Year over at Esme’s Salon was the next letter in my Culinary Tour of the alphabet…The letter L. What better than these Lamb filled flatbreads.

flat bread-home-cooked-lamb-Egyptian

Homemade flatbread and lamb filling.

 

https://esmesalon.com/the-culinary-alphabet-beginning-with-the-letter-l/

Lastly, it was time for your fly on the wall look at my week in my kitchen…I cooked and I had burnt bottom…No spoilers…If you haven’t already done so please head over for a read…Life in my kitchen is never dull x

Roasted spices Indian cooking

https://carolcooks2.com/2019/01/18/carolcooks2-week-3-in-my-kitchen/

Thank you so much for reading I do hope you have enjoyed the variety of posts and please as comments are one of the things I love best about blogging please share your thoughts… xx

Lastly...A question…I am a computer dummy…I have been playing with my header and I want it to portray what my blog is about ( you may) have noticed a few header changes of late…What do you think of this one? 

Enjoy your Sunday and have a brilliant week xxx

About Carol Taylor:

Enjoying life in The Land Of Smiles I am having so much fun researching, finding new, authentic recipes both Thai and International to share with you. New recipes gleaned from those who I have met on my travels or are just passing through and stopped for a while. I hope you enjoy them.

I love shopping at the local markets, finding fresh, natural ingredients, new strange fruits and vegetable ones I have never seen or cooked with. I am generally the only European person and attract much attention and I love to try what I am offered and when I smile and say Aroy or Saab as it is here in the north I am met with much smiling.

Some of my recipes may not be in line with traditional ingredients and methods of cooking but are recipes I know and have become to love and maybe if you dare to try you will too. You will always get more than just a recipe from me as I love to research and find out what other properties the ingredients I use contain to improve our health and wellbeing.

The environment is also something I am passionate about and there will be more on this on my blog this year

Exciting for me hence the title of my blog, Retired No One Told Me! I am having a wonderful ride and don’t want to get off, so if you wish to follow me on my adventures, then welcome! I hope you enjoy the ride also and if it encourages you to take a step into the unknown or untried, you know you want to…….Then, I will be happy!

Carol is a contributor to the Phuket Island Writers Anthology: https://www.amazon.com/Phuket-Island-Writers-Anthology-Stories-ebook/dp/B00RU5IYNS

Connect to Carol

Blog: https://carolcooks2.com/
Twitterhttps://twitter.com/TheRealCarolT
Facebookhttps://www.facebook.com/carol.taylor.1422

Pinterest: https://www.pinterest.com/caroltaylor56/pins/

Thank you once again for reading this post I hope you all have a great week

 

Smorgasbord Health – Cook From Scratch with Sally Cronin and Carol Taylor – #Asparagus – Nutrient Packed and Delicious #Recipes

Asparagus…A beautiful vegetable which is available here on every market and street vegetable stall it can be eaten very simply or as is the case here used in stir-fries and makes a lovely accompaniment to prawns… As so many prawns are now farmed please for your own health ask your fishmonger where they have come from …Many prawns are sustainably produced and good to eat…Enjoy 🙂

Smorgasbord Blog Magazine

Welcome to this week’s post where Carol Taylor and I combine forces and share not just the health benefits of foods but some recipes to showcase them in all their glory. I appreciate that these posts are longer than the average but we hope that you feel that you are getting value for your time…

To begin will I am going to take a look at the health benefits of Asparagus… of which there are many, and then hand you over to Carol to create healthy Cook from Scratch recipes for you to enjoy and share with your family.

The history of Asparagus

Asparagus is a member of the lily family and the spears that we eat are shoots grown underground. The ancient Greeks used the word asparagus to describe any young tender shoots that were picked and eaten. It was cultivated over 2,000 years ago in that part of…

View original post 2,851 more words

Smorgasbord Christmas Celebrations – The First Day of Christmas with guests Mary Smith, Jacquie Biggar and John W. Howell

The 1st day of Christmas courtesy of Sally @ Smorgasbord and what a treat you have in store and if like me you haven’t made your mincemeat then the recipe is here 🙂 Enjoy!

Smorgasbord Blog Magazine

Welcome to the first of the Twelve Days of Christmas party where guests will share their best ever Christmas presents ever…and there will be food, drink and of course music and to get you into the spirit of the season.. here are some choristers with particular appeal..

I tried to remember the first Christmas that I was aware of as a child. I must have got the general idea of the concept of presents quite young as at age seven when we moved to Malta I began the practice of putting a pillowcase on the end of my bed from around mid-October…. I think this ticked my mother off somewhat because she sat me down at the beginning of December and told me that Father Christmas did not exist and that from now on I would have my presents around the tree like my two sisters who were in their…

View original post 2,518 more words

Christmas Smorgasbord Health – Cook from Scratch with Sally Cronin and Carol Taylor – Cranberries – #bittersweet

Healthy and oh so delicious that little bright red berry packs a punch of health benefits and flavour when using in cooking.

Smorgasbord Blog Magazine

Here is another of our posts where I share the nutritional benefits of an ingredient and Carol Taylor incorporates it in a delicious recipe. Next week Carol will be back to share some of her creations from her Thai kitchen offering you some alternative delicacies to eat over the festive season.

This week… ..Cranberries – a bitter berry which has a long history in medicinal terms and is still used today in certain over the counter preparations.

Cranberrieshave a documented medicinal history and were used by the Native American Indians as a nutritious addition to their diet normally sweetened with honey as of course the berries are very tart. The Indians also used the berries in poultices for wounds as they recognised the antibacterial and antibiotic effect of the fruit even if they could not scientifically prove these properties. Colonists, who had been introduced to the berry…

View original post 2,183 more words