Category Archives: Cook from scratch with Sally and Carol

Smorgasbord Health Column – Food Therapy – The pungent defenders Onions and Garlic by Sally Cronin

Sally certainly knows her onions…Lots of great info on the benefits of eating your onions and garlic and recipes to make your mouth water and your body healthy…Enjoy!

Smorgasbord Blog Magazine

As a follow on from the recent series on the Weekly Grocery Shopping List of foods that contain the nutrients the body needs I am going to repeat my series from 2017 on the health benefits of some of our most common foods.

Food therapy is a broad term for the benefits to the body of a healthy, varied and nutritional diet of fresh foods.

Most of us walk through the fresh produce departments of our supermarkets without really paying much attention to the individual fruits and vegetables. This is a great pity because the vast majority of these foods have been cultivated for thousands of years, not only for their nutritional value but also for their medicinal properties. If you eat a healthy diet you are effectively practicing preventative medicine. A robust immune system, not only attacks external opportunistic pathogens, but also works to  prevent rogue cells in the…

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CarolCooks2…Weekly roundup…5th Jan-11th January 2020…

Hello and welcome to my weekly roundup…I am settling into my new routine of writing more although January is always a funny, unsettled month for me…I think we all get embroiled in the furore and planning for the festive season and then it goes a little flat.

January always seems to be the month for tragedies like the Australian bush fires, the plane crash, Prince Harry and Meghan wanting to step down as Senior Royals all major disasters …

Monday 6th January 2020…Recycling and Climate Change latest news…

Of course, the bush dominated the beginning of this post they have been burning now since September and have caused deaths and devastation…There is most probably more to come and many questions to be answered…

butterfly and bee flower meadow

I also mentioned wildflowers and the butterfly and bee populations and our carbon footprint which is something which every single one of us can do something about and improve…

https://carolcooks2.com/2020/01/06/recycling-and-climate-change-6th-january-2020/

Tuesday 7th January…

I reblogged Smorgasbord Blogger Daily where Sally laid out her plans for the year and promoted myself and a few other authors and bloggers…

Debby Giess will be writing a new column over at Smorgasbord after her Winter break Sally and I have one more cooking from scratch to prevent deficiency this coming week with Phosphorous as the nutrient in question… and then Carol will be featuring her A – Z of food every two weeks. She is going to be getting her cookbook and novel ready to be published this year (no pressure then Carol ♥)

Sylvia with her authentic Italian recipes and the lovely William Price King who provides the music…So lots to read about…

https://carolcooks2.com/2020/01/07/smorgasbord-blog-magazine-weekly-round-up-29th-december-to-4th-january-2020/

Wednesday 8th January…

Egg-drop-soup-recipe

The day where anything goes whatever takes my fancy…In this case, it was sausage rolls and a mummy Rhapsody as well as a delicious soup recipe…

https://carolcooks2.com/2020/01/08/whimsical-wednesdays/

It was also the last of our nutritional deficiency posts this week it was Phosphorus where Sally provides the health information and I provide the recipes, in this case, it is a lovely pork fillet recipe for starters…

https://smorgasbordinvitation.wordpress.com/2020/01/08/smorgasbord-health-column-cook-from-scratch-to-prevent-nutritional-deficiency-with-sally-cronin-and-carol-taylor-phosphorus/

Thursday 9th January…

Another Blogger Daily from Sally where she shares my post on Climate Change and the bush fires as well as a great book review and some helpful tips on a book launch…Very handy…

https://smorgasbordinvitation.wordpress.com/2020/01/06/smorgasbord-blogger-daily-monday-january-6th-2020-book-review-by-michelle-clements-james-booklaunch-booksigning-tips-mary-smith-climate-change-recycling-carol-taylor/

I also shared a beautiful painting which depicts the bushfires in Australia…

melina-ilustrats

https://tidalscribe.wordpress.com/2020/01/08/australia-is-burning/

Friday 10th January…

In my kitchen where I cooked pan-seared salmon with lovely crispy skin and a spicy Thai sauce and some other taste tingling goodies…

smart

Pan-seared Salmon

https://carolcooks2.com/2020/01/10/carolcooks2-this-week-in-my-kitchen-pan-seared-salmon-with-spicy-thai-dressing/

Lastly…Sally Cronin who writes Smorgasbord Magazine was with DG Kaye where Debby was asking the questions..for a fascinating insight into the lady we love …pop over to Debs…

That looks like there could be some fun and shenanigans to come….x

https://dgkayewriter.com/q-and-a-with-d-g-kaye-featuring-author-blogger-and-promoter-sally-cronin/

That’s all for this weeks roundup…Thank you for reading and thank you to everyone who supports me by commenting I so love to hear from you…You all rock…x

Tomorrow it time for another update on Climate Change and REcycling but I have lots of good news this week although those devasting bush fires keep on burning…

We love you Australia and keep you in our thoughts but you are strong and resilient and will get through this…Much love xxx

About Carol Taylor: Enjoying life in The Land Of Smiles I am having so much fun researching, finding new, authentic recipes both Thai and International to share with you. New recipes gleaned from those who I have met on my travels or are just passing through and stopped for a while. I hope you enjoy them.

I love shopping at the local markets, finding fresh, natural ingredients, new strange fruits and vegetable ones I have never seen or cooked with. I am generally the only European person and attract much attention and I love to try what I am offered and when I smile and say Aroy or Saab as it is here in the north I am met with much smiling.

Some of my recipes may not be in line with traditional ingredients and methods of cooking but are recipes I know and have become to love and maybe if you dare to try you will too. You will always get more than just a recipe from me as I love to research and find out what other properties the ingredients I use contain to improve our health and wellbeing.

Exciting for me hence the title of my blog, Retired No One Told Me! I am having a wonderful ride and don’t want to get off, so if you wish to follow me on my adventures, then welcome! I hope you enjoy the ride also and if it encourages you to take a step into the unknown or untried, you know you want to…….Then, I will be happy!

Thank you once again for reading this post I hope you all have a great weekend 🙂 xx

Smorgasbord Health – Christmas Cook From Scratch – Sally Cronin and Carol Taylor – Cranberries #bittersweet

Time to get your cranberry sauce made for Christmas but did you know about the great health benefits Cranberries can provide? If not it is all in this post along with some other great recipes and they also make great cocktails a very versatile little fruit…Enjoy!

Smorgasbord Blog Magazine

Here is another of our posts where I share the nutritional benefits of an ingredient and Carol Taylor incorporates it in a delicious recipe. Next week Carol will be back to share some of her creations from her Thai kitchen offering you some alternative delicacies to eat over the festive season.

This week… ..Cranberries – a bitter berry which has a long history in medicinal terms and is still used today in certain over the counter preparations.

Cranberries have a documented medicinal history and were used by the Native American Indians as a nutritious addition to their diet normally sweetened with honey as of course the berries are very tart. The Indians also used the berries in poultices for wounds as they recognised the antibacterial and antibiotic effect of the fruit even if they could not scientifically prove these properties. Colonists, who had been introduced to the…

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Smorgasbord Health – Christmas Cook From Scratch – Sally Cronin and Carol Taylor – Perfect and Healthy Brussel Sprouts

Awww Brussel Sprouts love them or hate them…I am in the love them camp… they always bring a lovely memory of my dad to mind as one of the last Christmas he spent with us he sat at the table saying “Love Brussels, must eat my Brussels ..repeated a few times over we were all in fits of laughter and it always makes us remember him with much love he made us smile ..Enjoy your Brussels daddy I am sure you have converted them all up there 🙂 xx

Smorgasbord Blog Magazine

It is that time of year when we bring out the decorations and over here – The Cook from Scratch Christmas recipes... I look at the health benefits of the food.. and my friend Carol Taylorturns them into something delicious the whole family will love.

Brussel sprouts are not necessarily the most asked for vegetable by children as they do have a slightly bitter taste (actually the healthy element of the Brussels), but if you prepare them following Carol’s guidance, they should be a hit with all the family.

At this time of year they are readily available in the stores and are a wonderful side dish for Turkey on Thanksgiving or Christmas dinner.

Variety is the spice of life….and our bodies need a wide variety of foods to extract all the nutrients it needs to be healthy.

We are just coming into the Brussel sprout season and…

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CarolCooks2…Weekly roundup…Health, Recipes, and plenty of Christmas cheer! …Week ending 17th Nov 2019…

Welcome to this week’s roundup and do I have some goodies for you…Lots of things going on in the world …The election in the UK is gathering momentum…There have been floods and lots of rain around the world, snow so many lovely images which I love seeing from the warm…haha…Loy Krathong is over for this year a lovely Thai Festival one of my favourites… which dates back 6,000 years…It is a beautiful festival I mean water, candles, flowers and beautiful girls however as ancient as it is I am pleased that certain things as in the making of the Krathong are being changed.

This is our little grandaughter with her Krathong made from banana leaves and fresh flowers…Isn’t it pretty?

So without any more ado let’s see what has been going on this week in my blogging world?

Monday… Recycling and environmental News…

Here in Thailand, the government means business and they have said a resounding NO!

In an effort to minimize plastic waste, Thailand will be curbing the use of plastic bags at shopping malls and department stores nationwide, from January of 2020.

This will be the first step for Thailand to eradicate any single-use plastic by 2021.

Photo credit: European Parliament on Visualhunt / CC BY-NC-ND

Already you can see the signs the bags are disappearing faster than the speed of light here…

Sweden… well my admiration knows no bounds have no recycling waste…More on this tomorrow…It is impressive what they have achieved…

https://carolcooks2.com/2019/11/11/recycling-and-environmental-news-11th-nov-2019time-to-say-no-to-plastic-bags/

Tuesday…Time for mistletoe and wine it’s Christmas time…

I love that song..made famous by Sir. Cliff Richard…

gingerbread-men-3084961_640

For a few weeks, Tuesdays will be devoted to everything Christmas…So please let’s have your recipes, pictures of your decorated houses and porches, gingerbread houses, Christmas jumpers/sweaters, homemade fudge or other sweeties anything Christmassy…

https://carolcooks2.com/2019/11/12/mistletoe-and-wine-christmas-time/

Wednesday…Whimsical Wednesday with Carol…

I was feeling rather lonely last Wednesday…NO COMMENTS…Then the lovely Pete kindly sent me a message …comments were disabled…How, when, where I hadn’t a clue but a Happiness engineer sorted it out for me so please if you wanted to comment and couldn’t it isn’t too late I would love to hear from you…Thank you, Pete, once again…

This is an example of what I really love about the blogging world someone is always ready to help…You all rock xxx

https://carolcooks2.com/2019/11/13/whimsical-wednesday-with-carol-18/

Also on Wednesday this week, I was over at Sally’s…

Where Sally discussed what the mineral Manganese provides and how we can increase manganese in our diets if we need to …The recipes which are tried and tested in my kitchen at home include ingredients which contain manganese…

https://smorgasbordinvitation.wordpress.com/2019/11/13/smorgasbord-health-column-cook-from-scratch-to-prevent-nutritional-deficiencies-with-sally-cronin-and-carol-taylor-minerals-manganese/

Thursday…Christmas… Mistletoe and Wine and all things good …

The first of my Christmas posts…You can expect tried and tested recipes which were passed down from my mum, recipes I have been gifted by friends and family from all over the world and which are now our family favourites.

Christmas Treats and Traditions 23rd Nov

Traditions there are many Christmas traditions practiced from around the world and I will be bringing you some of those and anyone who wishes to contribute with a guest post of their own on a special Thanksgiving dish or tradition then you would be very welcome so please share…  I know my friends across the pond and my rellies celebrate Thanksgiving on the 28th of November and have turkey and lots of other goodies …

https://carolcooks2.com/2019/11/14/christmas-mistletoe-and-wine-and-all-things-good/

Friday…Christmas …In my house…

This week I posted some Christmas cheer and trivia but starting next Friday my sample Christmas menus…I will be featuring more plant-based menus as I know many people are changing and cooking with more vegetables, lentil/beans all of which I love but the menfolk here not so much…so there will also be some recipes with fish or chicken…

victorian-christmas

https://carolcooks2.com/2019/11/15/christmas-in-my-house-traditions-treats-and-a-touch-of-trivia/

Saturday…There wasn’t a post this week as I was busy cooking and trying out a new ingredient I found called cowslip creeper…It is an edible flower very pretty and it tasted lovely…It grows in South East Asia, China, and India…I will share this recipe next week…

 

Here are just a couple of images to tempt you…I am nice …haha…The farmers market were selling big bags of produce and I brought a lovely big bag of fennel so looking for new recipes using fennel…

If you are experiencing wildfires or flooding then please stay safe…

Thank you for reading have a great weekend xx

About Carol Taylor:

Enjoying life in The Land Of Smiles I am having so much fun researching, finding new, authentic recipes both Thai and International to share with you. New recipes gleaned from those who I have met on my travels or are just passing through and stopped for a while. I hope you enjoy them.

I love shopping at the local markets, finding fresh, natural ingredients, new strange fruits and vegetable ones I have never seen or cooked with. I am generally the only European person and attract much attention and I love to try what I am offered and when I smile and say Aroy or Saab as it is here in the north I am met with much smiling.

Some of my recipes may not be in line with traditional ingredients and methods of cooking but are recipes I know and have become to love and maybe if you dare to try you will too. You will always get more than just a recipe from me as I love to research and find out what other properties the ingredients I use contain to improve our health and well being.

The environment is also something I am passionate about and there are now regular columns on my blog this year. It is important that we are mindful of the world we live in…

Exciting for me hence the title of my blog, Retired No One Told Me! I am having a wonderful ride and don’t want to get off, so if you wish to follow me on my adventures, then welcome! I hope you enjoy the ride also and if it encourages you to take a step into the unknown or untried, you know you want to…….Then, I will be happy!

Thank you once again for reading this post I hope you all are having a relaxing weekend xx

 

CarolCooks2…Weekly roundup…Climate Change, Health, Recipes …Week ending 19th Oct 2019…

Welcome to this weeks roundup…What a week …Lily is here for the school holidays so we have been baking… she loves making cakes and helping to prepare dinner she loves chopping veggies as much as she loves eating them her favourite vegetables being broccoli and cabbage she is always asking for seconds…bless her.

Aston is staying in the village with his other nan and has been busy collecting wild honey I didn’t realise he knew quite so much about bees…

I am still having laptop woes and limited to what I can do on mine but hopefully the end is in sight… in the meantime I am PC sharing where I can…good fun…not!

What has been going on this week and no I am not discussing Brexit although I was watching the House of Parliament live yesterday to the bitter end…

great reads a weekly roundup lady with electronic reader

Anyway enough of my chatter…Grab a drink it is time to settle down, relax and have a read something for everyone…Enjoy!

Monday…

I always try to bring you a mixture of the good that is happening around the world and also some of the not so good…I was concerned this week about some of the antics I saw about Extinction Rebellion…It didn’t make good reading and although I agree with some of their views I do not think the actions of some has helped their cause and in fact has probably had the opposite effect…

https://carolcooks2.com/2019/10/14/latest-recycling-and-environmental-news-14th-october-2019/

Tuesday… Healthy Eating…

Healthy - Vegetables- Fruit- Lady

Healthy Eating

I was absolutely shocked to hear that figures were out and England saw a rise for the fourth consecutive year that severe obesity in school year 6 has broken records, and it is up more than a third since 2006.
Levels of severe obesity among children in the last year of primary school have hit an all-time high, according to official figures that have dismayed public health experts…I don’t know about dismaying public health experts it is dismaying me…

Much needs to be done by parents, schools and governments to halt this epidemic once and for all….

https://carolcooks2.com/2019/10/15/healthy-eating-childhood-obesity/

Wednesday…Whimsical Wednesday to be exact…

Let the fun and nostalgia begin…I covered World Food Day, the opening of Disney and lots more…Enjoy!

https://carolcooks2.com/2019/10/16/whimsical-wednesday-with-carol-14/

It was also the day when I was over @Sally’s for  Smorgasbord Health Column – Cook from Scratch to prevent nutritional deficiencies with Sally Cronin and Carol Taylor – #Minerals – Magnesium…

tin ghee

Lots of expert advice from Sally and recipes from me…Enjoy!

https://smorgasbordinvitation.wordpress.com/2019/10/16/smorgasbord-health-column-cook-from-scratch-to-prevent-nutritional-deficiencies-with-sally-cronin-and-carol-taylor-minerals-magnesium/

Thursday…

As you know it is National Pumpkin month with lots of recipes and Halloween tales but don’t forget the Apple as that is also being celebrated as there are so many lovely varieties …so from this week coming I will also be adding some apple recipes…Who doesn’t love Apple Pie???

https://carolcooks2.com/2019/10/17/national-pumpkin-month-facts-trivia-and-a-delicious-thai-pumpkin-soup/

Thursdays is also where once a month I can be found over at Esme’s Salon…I am nearing the end of my journey through the Culinary Alphabet and this month it is the letter U…From the Ugli Fruit to Umami…

Although I will add that the Pineapple Upside down cake was the most talked about…I am not surprised as it is delicious…

Friday…

Its store cupboard basics and this week I covered cooking oils…my most used cooking oils are olive oil, ghee and coconut oil…

https://carolcooks2.com/2019/10/18/this-week-in-my-kitchenstore-cupboard-basicspart-6cooking-oils/

Saturday…

Is a subject dear to both mine and Sally’s hearts…

Obesity…The figures out last week about childhood obesity in the UK shocked me…It should also shock you if you have a child who is obese…Of course we don’t want to give children a complex but handled correctly and by us as parents making changes to our families diets and lifestyles as a family would make a difference…It is not about shaming the individual child it is about sharing the problem and tackling it by making changes.

Sally’s posts on this subject make for good helpful reading to help tackle this epidemic…

https://smorgasbordinvitation.wordpress.com/2019/10/17/smorgasbord-health-column-the-obesity-epidemic-part-four-finding-a-point-to-intervene-in-the-life-cycle-7-14-healthy-diet-for-brain-function-and-hormon/

That’s it for this week ...Please let me have your favourite pumpkin/Halloween recipes and if you have any ideas for Christmas table decorations instead of buying crackers which invariably add to the plastic mountain…

I for one am not buying crackers this year so looking for some great ideas from you guys…xxx

About Carol Taylor:

Enjoying life in The Land Of Smiles I am having so much fun researching, finding new, authentic recipes both Thai and International to share with you. New recipes gleaned from those who I have met on my travels or are just passing through and stopped for a while. I hope you enjoy them.

I love shopping at the local markets, finding fresh, natural ingredients, new strange fruits and vegetable ones I have never seen or cooked with. I am generally the only European person and attract much attention and I love to try what I am offered and when I smile and say Aroy or Saab as it is here in the north I am met with much smiling.

Some of my recipes may not be in line with traditional ingredients and methods of cooking but are recipes I know and have become to love and maybe if you dare to try you will too. You will always get more than just a recipe from me as I love to research and find out what other properties the ingredients I use contain to improve our health and wellbeing.

Exciting for me hence the title of my blog, Retired No One Told Me! I am having a wonderful ride and don’t want to get off, so if you wish to follow me on my adventures, then welcome! I hope you enjoy the ride also and if it encourages you to take a step into the unknown or untried, you know you want to…….Then, I will be happy!

Thank you once again for reading this post I hope you all have a great weekend 🙂 xx

 

Smorgasbord Health Column – Cook from Scratch with Sally Cronin and Carol Taylor to prevent nutrient deficiency – Vitamin B2 -Riboflavin

I am loving this new series I hope you are as well… Lots of lovely new recipes and Health advice on how to get the most from the food you eat for a healthy body…Enjoy!

Smorgasbord Blog Magazine

In this series we look at cooking and your diet from a different perspective. Usually we emphasize the health benefits of food and how they can be incorporated into your diet. But, what happens if you do NOT include them in your diet.

We wanted to share with you what happens if your body is deprived of individual nutrients over an extended period of time.

Thankfully most of us eat reasonably well, with plenty of variety, but if you take a look at a week’s worth of meals, do you find that you are sticking to a handful of foods, all the time.

Variety is key to good health, to provide your body with as broad a spectrum of nutrients as possible that the body needs. Taking a supplement or relying on shakes and bars to provide your daily allowance of vitamins and nutrients is not in your body’s best…

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