Category Archives: Egyptian Flat Breads

Bread…The staff of life or is it???

bread-yeast-sourdough-

Bread has been around virtually since the beginning of time… A staple in many diets but also something to be avoided in many cases…I mean who has eaten that tasteless sliced bread which sticks together and makes for a very unappetising sandwich ?

Bread is made in many different ways and from many different flours  it comes in all sorts of shapes and sizes and is also prepared in so many different ways around the world…

Bread may be leavened by methods which have a reliance on naturally occurring microbes as in the process of bread making using sour dough, or by using chemicals which are used as is industrially produced yeast or even now high pressured aeration… In commercial breadmaking. Some of the bread making processes would now probably cause many traditional bakers to turn in their graves. Because of this there has been a revival and an upsurge of traditional Artisan bakeries springing up which is good for all of us who appreciate good bread rather than the mass produced unhealthy rubbish which maskerades as a loaf of bread …Whoever said this is the best thing since sliced bread was obviously deluded.

Bread is basically flour, water, yeast and a small amount of salt. If it is properly made and allowed to rise properly and yes it takes time but as  bread rises it is also fermenting. Fermentation neutralises the part of the wheat protein that is most likely to trigger bowel disease and other auto immune diseases and inflamation which is a reaction to gluten.

Of course using traditional dry or fresh yeast and adding no preservatives  or other additives means the shelf life of the bread is shorter  and the bread is best eaten the day it is baked …

 

But who doesn’t love day old bread toasted ? It also makes lovely breadcrumbs for making stuffings or for coating meat or fish alternately freeze the odd bits and make a bread pudding there is no excuse for wasting good bread.

Bread can come with the addition of fruits, nuts and other fats  it is also served in various forms with any meal of the day. It is eaten as a snack by making it into sandwiches, fried used to coat other foods in the form of bread crumbs when frying as it prevents the food from sticking it can be made into bread pudding as an addition to stuffing mixes it has untold uses it also plays an important part in religious rituals and secular culture many sayings or expressions in language refer to bread, in prayer ” Give us this day our daily bread ” or “He stole the bread from my mouth

Adding other products to bread is fine such as honey, seeds, nuts or fruit as long as it is natural or naturally produced so if you have an artisan baker near you then you are very lucky and enjoy of course in moderation as too much…I am a party pooper aren’t I? but it can have that effect on the waistline…

Did you know that the lottery has funded a Real Bread campaign??? 

Now we come to the bad bread the bread you really don’t want to be eating …commercially produced bread generally contains additives to improve the flavour, texture, colour, shelf life, nutritional and for speed of manufacturing.

Most bread in the UK is made using the Chorley Wood Bread process which came into being in the 60’s and is still used in many bakeries to this day…The bread is mixed at high speed using intense energy, many additives and preservatives are added, increased amounts of yeast are used and the bread is given no fermentation time.

This modern practise of increasing the yeast element in bread and modern bakery practises have lead to many medical researchers believing that this is a factor in the extraordinary rise in digestive illnesses such as gluten intolerence and coeliac disease.

Who doesn’t stick a slice or two of this into the toaster ? Who hasn’t eaten cucumber sandwiches? the pictures look quite inviting don’t they? But they are empty of healthy ingredients and may aggrevate or cause any illnesses or disease you may have and for what?…They can and should be avoided at all costs…

As a consumer who reads the labels …Yes I do…The enzymes which are used to aid rising and give lightness and freshness to bread DON’T have to be declared in the list of ingredients…Why? Because they are processing aids …REALLY.?..One of the most common is called Amylase which is known to cause asthma and this is also one of the most common diseases among bakers…

So please when you buy bread think about what you are buying…I think it is about time that we all backed The Real Bread Campaign….Don’t you???

Or make your own… And here’s how…

Carol Cook! Crumpets

https://blondieaka.wordpress.com/2018/07/08/after-the-crumpets-came-bread/

Enjoy!

About Carol:

Carol-Taylor-Retired-No one told me_

Enjoying life in The Land Of Smiles I am having so much fun researching, finding new, authentic recipes both Thai and International to share with you. New recipes gleaned from those who I have met on my travels or are just passing through and stopped for a while. I hope you enjoy them.

I love shopping at the local markets, finding fresh, natural ingredients, new strange fruits and vegetable ones I have never seen or cooked with. I am generally the only European person and attract much attention and I love to try what I am offered and when I smile and say Aroy or Saab as it is here in the north I am met with much smiling.

Some of my recipes may not be in line with traditional ingredients and methods of cooking but are recipes I know and have become to love and maybe if you dare to try you will too. You will always get more than just a recipe from me as I love to research and find out what other properties the ingredients I use have to improve our health and wellbeing.

Exciting for me hence the title of my blog, Retired No One Told Me! I am having a wonderful ride and don’t want to get off, so if you wish to follow me on my adventures, then welcome! I hope you enjoy the ride also and if it encourages you to take a step into the unknown or untried, you know you want to…….Then, I will be happy!

Until next time…and don’t forget all will be revealed on Tuesday about my exploits in Phuket and how much I gained, lost or stayed the same x

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Smorgasbord Blog Magazine – The Cookery and Food Column with Carol Taylor – Lucious Lamb

Lamb a treat here and a welcome one…I hope you enjoy the recipes 🙂 xx

Smorgasbord Blog Magazine

This week I am showcasing my favourite Lamb dishes… Lamb is not something we eat often hear as it is always imported, expensive and hard to get so a treat for us…

I dream of a nice roast Welsh spring lamb with jersey royals, fresh garden peas, mint sauce and then I wake up…

Lamb is best cooked until it is slightly pink in the middle a lovely recipe which I have not cooked for a very long time but was favourite when we were in the UK was lovely loin lamb chops grilled or pan fried until just cooked then I spread the chops with mint jelly and wrapped the chops in puff pastry. Cooked in the oven until the pastry is golden brown and cooked the lamb inside should then be perfect served with mash and steamed vegetables it makes a nice filling meal…To reduce the calories you…

View original post 1,381 more words

Egyptian Lamb Flatbreads

This recipe is a family favourite and a real treat for us as lamb where we live now is very hard to find…It could be made with other meat I just think lamb has that specail taste in this recipe which the other meats don’t quite give or it may just be the fact I don’t have lamb very often so savour the taste even more…Enjoy!

Retired? No one told me!

Lamb is very expensive here and a treat for us…Monday we had a lovely butterflied shoulder and had some leftovers ..cold lamb is not very nice so decided to make some flat bread..a first time for me and I was really pleased with how they came out..very quick and easy to make and use the leftover lamb. Hence my Egyptian Lamb flatbreads.

Egyptian lamb flat breads (2)

Ingredients:

Flat Bread:

flat-bread-easy-recipe Flat breads

  • 1/2 cup water.
  • 1/4 cup of milk
  • 2 cups flour.
  • 1 tbsp Baking Powder.
  • 2 tbsp oil
  • 1/2 tsp salt.

Filling Mix:

  • 300 gm leftover cooked lamb…can use beef, pork or chicken.
  • 1 lemon finely zested.
  • juice half lemon.
  • 2 tsp black pepper.
  • 1 tsp oregano or marjoram.
  • 1 tsp dried thyme
  • I tsp Paprika.
  • 1 tbsp cumin seeds, toasted.
  • 2 eggs beaten.
  • 1 tsp sea salt….I always use Himalayan salt.
  • 4 Spring onions finely sliced.

Let’s Cook!

To make flatbreads.

Sift dry…

View original post 336 more words

Egyptian Lamb Flatbreads

Lamb is very expensive here and a treat for us…Monday we had a lovely butterflied shoulder and had some leftovers ..cold lamb is not very nice so decided to make some flat bread..a first time for me and I was really pleased with how they came out..very quick and easy to make and use the leftover lamb. Hence my Egyptian Lamb flatbreads.

Egyptian lamb flat breads (2)

Ingredients:

Flat Bread:

flat-bread-easy-recipe

Flatbreads

  • 1/2 cup water.
  • 1/4 cup of milk
  • 2 cups flour.
  • 1 tbsp Baking Powder.
  • 2 tbsp oil
  • 1/2 tsp salt.

Filling Mix:

  • 300 gm leftover cooked lamb…can use beef, pork or chicken.
  • 1 lemon finely zested.
  • juice half lemon.
  • 2 tsp black pepper.
  • 1 tsp oregano or marjoram.
  • 1 tsp dried thyme
  • I tsp Paprika.
  • 1 tbsp cumin seeds, toasted.
  • 2 eggs beaten.
  • 1 tsp sea salt….I always use Himalayan salt.
  • 4 Spring onions finely sliced.

Let’s Cook!

To make flatbreads.

Sift dry ingredients together. Add liquids and mix thoroughly…I used my food processor and it took literally 2 mins…. if that and formed a ball. If it is too sticky add little more flour. Divide into 8 pieces. Flatten with the heel of the hand and roll out very thin.

My first attempt at this and I didn’t roll mine out thin enough to start with.

Heat pan and cook 2/3 minutes each side turn over with tongs or fish slice and done… finito..ready to fill…easy peasy.

flat-bread-uncooked-esy-recipe

 

Lamb Filling:

Chop lamb into rough little chunks and pieces. Put in large bowl with lemon zest and squeeze half of the lemon juice into the mix. Add all your spices, the eggs, salt and pepper and most of the spring onions..retain some for garnish. Mix together thoroughly.

Layout flatbreads and cover half with filling, then fold over and press together. You get half-moon shape.

Get 2 large baking trays rub one with Olive oil Lay flatbreads on an oiled tray, lightly rub other tray and pop this on top of flatbreads. Put trays into the preheated hot oven and cook 6-8 minutes. This way the flatbread will get lovely and crispy on top. If you have small trays you may need to do in batches.

Depending on the size of flatbreads cut in two …I left mine whole as I served individually( see picture) and not on a large serving plate but for a party or just because you want to….. serve on one dish with Houmous… Just as a little note it was my young grandson(11) who arranged these on the plate for me…didn’t he do well?

Ehyptian-lamb-flatbreads

.Recipe  for hummus can be found on a previous blog ..published June 18th ..titled ..If you think sunshine brings you happiness, then you haven’t danced in the rain.

https://blondieaka.wordpress.com/2015/06/18/if-you-think-sunshine-brings-you-happiness-then-you-havent-danced-in-the-rain/

The yoghurt dip was made with some chopped mint, good squeeze lemon juice and a pinch of salt.

Scatter over reserved onions, sprinkle with little cumin. Serve with lemon/ lime wedges.

Voila ………… Eat and enjoy!

I won’t be impressed with technology until I can download FOOD!

So love that title! This old grey matter is still puzzling how it could be done but at least it has given me something to think about…like I need another thought in this brain of mine….I’m sure if anyone travelled through my mind they would  come out staggering,their face a picture worth taking for posterity….. it would probably go viral…such are the workings of my mind…ha ha

Come on! Come on! I can just hear you ….she is rambling again!  Is it not RECIPE time??????

Oh Yes!

Treacle Tart:

An old favorite….ok..ok recipe…SAM_7123

Ingredients:

For pastry:

225 gm Plain Flour.

115 gm butter.

55 gm Sugar.

1 egg yolk.

Chilled water to mix.

For Filling:

450 gm  Golden Syrup.

85 gm Breadcrumbs.

Pinch ground ginger( optional)

Zest of 1 lemon plus 2 tbsp juice.

Method:

Sift flour into bowl and rub in butter to resemble fine breadcrumbs. Stir in sugar. Add egg yolk and chilled water a tbsp at a time until mixture comes together to form ball. Wrap in cling film and chill 20/30 mins in fridge.

Gently roll out pastry and line 9 inch tin or dish, lightly prick bottom of pastry with a fork , line with baking parchment and cooking beans . Put in pre heated oven 180 degrees/gas 6 and bake 15 mins remove baking parchment and beans and bake for further 5 minutes.Remove from oven and set aside.

Make filling by gently warming syrup in saucepan with fresh breadcrumbs, ginger, lemon zest and juice. When mixed together pour into baked case .NB. Mixture should be fairly thick consistency but pourable …..if required add more breadcrumbs.

Put into oven at 190 degrees and bake for further 25 minutes.

Serve with cream or hot custard.

Lamb is very expensive here and a treat for us…Monday we had a lovely butterflied shoulder and had some left overs ..cold lamb is not very nice so decided to make some flat bread..a first time for me and I was really pleased at how they came out..very quick and easy to make and use the left over lamb. Hence my Egyptian Lamb flat breads.

Egyptian Lamb Flat Breads:  SAM_7141

Ingredients:

Flat Bread:

1/4 cup milk.

1/2 cup water.

2 cups flour.

1 tbsp Baking Powder.

2 tbsp oil

1/2 tsp salt.

Filling Mix:

300 gm leftover cooked lamb…can use beef, pork or chicken.

1 lemon finely zested.

juice half lemon.

2 tsp black pepper.

1 tsp oregano or marjoram.

1 tsp dried thyme

I tsp Paprika.

1 tbsp cumin seeds, toasted.

2 eggs beaten.

1 tsp sea salt….I always use Himalayan salt.

4 Spring onions finely sliced.

Method:

Make flat breads.

Sift dry ingredients together. Add liquids and mix thoroughly…I used my food processor and it took literally 2 mins…. if that and formed a ball. If it is too sticky add little more flour. Divide into 8 pieces. Flatten with heel of hand and roll out very thin.

My first attempt at this and I didn’t roll mine out thin enough to start with .

Heat pan and cook 2/3 minutes each side turn over with tongs or fish slice and done… finito..ready to fill…easy peasy.SAM_7137 SAM_7138

Lamb Filling:

Chop lamb into rough little chunks and pieces. Put in large bowl with lemon zest and squeeze half of lemon juice into mix. Add all your spices, the eggs, salt and pepper and most of spring onions..retain some for garnish. Mix together thoroughly.

Lay out flat breads and cover half with filling, then fold over and press together. You get half-moon shape.

Get 2 large baking trays rub one with Olive oil Lay flat breads on oiled tray, lightly rub other tray and pop this on top of flat breads. Put trays into pre heated hot oven  and cook 6-8 minutes. This way flatbread will get lovely and crispy on top. If you have small trays you may need to do in batches.

Depending on size of flat breads cut in two …I left mine whole as I served individually( see picture) and not on large serving plate but for party or just because you want to…..  serve on one dish with Houmous….Recipe can be found on a previous blog ..published June 18th ..titled ..If you think sunshine brings you happiness, then you haven’t danced in the rain.

Yoghurt dip made with some chopped mint, good squeeze lemon juice and a pinch of salt.

Scatter over reserved onions, sprinkle with little cumin. Serve with lemon/ lime wedges.

Voila   ………… Eat and enjoy!