Acid reflux used to be the bane of my father’s life when he was older and I wouldn’t wish that on anyone…A very good post from Sally which explains exactly how you can help reduce acidity in your digestive system…#recommended read.

https://smorgasbordinvitation.wordpress.com/2021/04/29/smorgasbord-health-column-family-health-a-z-acidity-in-the-digestive-system-acid-reflux-triggers-and-diet-by-sally-cronin/