Category Archives: Health and Nutrition at any age

Healthy Eating…Eat Smart…Golden Milk

Firstly I would like to say a big thank you to everyone who wished me a Happy Birthday….You all rock…xxx

I thought about how to say it with an image…Should it be a lovely flower or Disney curtsy…But I knew you know me and this is it…haha…xxxx

Well, last weeks post apart from birthday greetings had a good response and made me realise it really isn’t rocket science we pander too much to the little darlings…Just eat up kiddies…

The sad thing was I also saw lots of statistics of poor kiddies who starve and that was in the UK and the US…Not third world…so-called civilised countries where politicians don’t give flying one!

Peggy told me about a Canberra TV programme on fussy eaters …Unfortunately, I have been unable to watch it…It will probably be available to me here like many others at a later date…Thank you, Peggy it is on my list of programmes to watch out for…

I apologise to Norah as I haven’t tried the spoon and tray test yet…But I will…I promise, Norah…I have had my head stuck in stats and things on waste and starving kiddies…

I have also in between been walking 10,000 steps daily…Not today though as it is a rest day…My weight has dropped another lb but I am happy with that as I have (as) it was my birthday week ate chocolate and had a couple of drinks…So that is good…

That is allowed...You all know that…Nothing is banned here…Just moderated…Did I moderate the chocolate enough…Sort of…Is that good enough…? I did enjoy it though…I mean a creme brulee filled chocolate bar with crunchy bits…What’s not to like???\

What is the one constant in my diet or eating plan…Turmeric…I love Golden Milk…I don’t drink very much milk and never have even as a child I was exempt from drinking it at school …When I was at school everyone had a bottle of milk at breaktimes it was always warm…It made me sick so I was exempt from having to drink it…I like ice cold milk just not warm milk…On its own, that is although if it is in chocolate or turmeric milk I will drink it…

Golden Paste:

  • 1/2 cup Organic Turmeric Powder
  • 1 cup of water
  • 1.5 teaspoons black pepper
  • 5 Tablespoons virgin coconut oil

In a stainless steel pot, cook the water, turmeric and black pepper until it forms a thick paste, stirring and cooking for about 7-10 minutes.  Remove from heat and add virgin coconut oil, using a whisk to fully mix in the coconut oil.  Transfer the Golden Paste into a glass jar with a lid, and store in the refrigerator for up to 2 weeks. You will use this paste to make your Golden Milk below.

Golden Milk…

 

  • 1 teaspoon Golden Paste
  • 2 cups of milk
  • 1/8 teaspoon vanilla (optional)
  • Honey to taste (optional)
  • Pinch cinnamon (optional)

In a stainless steel pot, gently heat, but do not boil, 2 cups of milk with 1 teaspoon of golden paste.  A whisk is helpful to fully mix the paste into the milk. Add optional vanilla, honey, and/or cinnamon.

Next time you think about having a cup of coffee, try some Golden Milk instead. Drinking a cup of Golden Milk every day could keep the doctor away!  Golden Paste can also be used in smoothies, to make salad dressings, in curries, or any way your heart desires, and pets love golden paste too!

The words we use do matter… Wherever we are we see/hear words…There is no such thing as bad food…It is the quantities we eat …

Just lately we are seeing the words…Good/Bad Food or Clean Eating…

What does that all mean…It is meant to condition us…There are no good or bad foods in my eating plan it is just how much we eat…

What does Clean Food mean….?  The original [clean eating] philosophy appears to be one I think we could all get on board with eating food as close to its original state as possible, in the most nutritious form possible (a.k.a. minimally processed).

However on social media, it’s become yet another form of “body and food-shaming,”…Which in my book is wrong…

Guilty pleasure

All of the above is a guilt trip. I bet you have been there: You declare you are going to “be good” or “eat clean” and you beat yourself up at the slightest deviation from what you’ve decided (or a book told you) is the perfect diet. No wonder the term “guilty pleasure” makes dietitians and any sane person wince.

Eating is not cheating, and guilt should have no role in food choice, Your diet does not need to be perfect. Guilt robs you of the pleasure of eating and makes you feel bad afterwards, which can start a downward spiral of shame that prevents you from learning to make better eating choices while allowing for treats.

As a dieter in my teens and early 20s, I battled guilt and shame, and I found it to be extremely unproductive.”

Low Carb and cutting Carbs…

People are generally better off eating fewer foods made of refined flour and sugar. But somewhere along the way, “carb” has become synonymous with unhealthy. That is a big problem because many of the most healthful foods in the world are rich in carbohydrates.

The fact that people, who are trying to do right by their heath, actually question if fruit is bad for them is a window into how distorted our society’s view of food is.

People think they’re eating healthier by cutting down on carbohydrates, However, carbohydrates are in so many nutritious and tasty foods. Aside from bread, pasta and grains, carbs can also be found in nuts, fruits, vegetables, legumes, and more! Carbohydrates provide our bodies with fuel, nutrition, and satisfaction.

Eating carbohydrates shouldn’t be the all-or-nothing proposition it had been made out to be. Enjoy them in balance, focusing on the healthiest, more minimally processed choices.

The bottom line is that much of the language around food and nutrition that is batted around today traps us into a reductionist, all-or-nothing way of thinking that prevents us from achieving true well-being.

So next time you catch yourself or others using the words here, take a moment to pull back far enough to see the bigger, more nuanced picture and reconsider.

Carbs are not the baddie they are made out to be…Time and trials will prove that like low-fat products have…Please be aware of what is in the media…Labels can mean a lot of things. They can carefully imply things that are not true.

They can tell stories that are most certainly factual, BUT not really relevant to the final product. Clever marketing means that sometimes nostalgia wins…We get that picture in our minds of times past….SOLD….The marketing team have earned their money…

Just stay with me and eat healthily with moderation…exercise where and when you can and see the pounds drop off…Slowly but surely…

Thank you for reading…xxx

About Carol Taylor:

Enjoying life in The Land Of Smiles I am having so much fun researching, finding new, authentic recipes both Thai and International to share with you. New recipes gleaned from those who I have met on my travels or are just passing through and stopped for a while. I hope you enjoy them.

I love shopping at the local markets, finding fresh, natural ingredients, new strange fruits and vegetable ones I have never seen or cooked with. I am generally the only European person and attract much attention and I love to try what I am offered and when I smile and say Aroy or Saab as it is here in the north I am met with much smiling.

Some of my recipes may not be in line with traditional ingredients and methods of cooking but are recipes I know and have become to love and maybe if you dare to try you will too. You will always get more than just a recipe from me as I love to research and find out what other properties the ingredients I use contain to improve our health and wellbeing.

The environment is also something I am passionate about there are now regular columns on my blog this year. It is important that we are mindful of the world we live in…These honeybees dining on forget me knots say it all to me…

forget-me-not-257176_640

Exciting for me hence the title of my blog, Retired No One Told Me! I am having a wonderful ride and don’t want to get off, so if you wish to follow me on my adventures, then welcome! I hope you enjoy the ride also and if it encourages you to take a step into the unknown or untried, you know you want to…….Then, I will be happy!

More and more of my blogging friends have joined me on MeWe…A social media site which is fairly new and which promises much without the restrictions some other social media sites are choosing to impose on many of us…Join me if you will on  MeWe

Carol is a contributor to the Phuket Island Writers Anthology: 

Connect to Carol

Blog: 
Twitter

Facebook

Pinterest: 

Email:

Thank you once again for reading this post I hope you all have a lovely week, stay safe  xx

 

 

 

 

 

 

 

 

 

 

Smorgasbord Health Column – Major Organs and systems of the body – The digestive system, the Immune System and a Chicken Sandwich.

Sally is fast becoming a Saturday regular over on my blog…Her posts fit so nicely into what my eating philosophies are….We definitely are what we eat and many of our complaints quite simply can be eliminated or reduced by tweaking our diet …Far too many people are eating a white food diet…Put plainly too much sugar or added sugars…Eating healthily is fun…It is fun finding and trying different foods…Be more adventurous…If you read this post you will realise just how fantastic and if looked after the mechanisms of our bodies actually are…Treasure it and look after it …We only have one…# Recommended read….

Smorgasbord Blog Magazine

The immune system- The Digestive process.

There is an old saying ‘You are what you eat‘ which came originally from the French Anthelme Brillat-Savarin author wrote, in Physiologie du Gout, ou Meditations de Gastronomie Transcendante, 1826: “Dis-moi ce que tu manges, je te dirai ce que tu es.” (Tell me what you eat and I will tell you what you are.) A time when gout was a huge problem for those who indulged in rich foods….thanks to Phrases.org.uk

I thought I would take this concept a little further by demonstrating the actions that take place following the consumption of food… and since most of us who eat meat, will indulge in a chicken sandwich regularly, I have selected this to be the test subject.

I wanted to describe the passage of a very common and tasty snack that many of us enjoy. Usually with only one thing in…

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Eat Smart, Eat Healthily and lose weight…No gimmicks just common sense.

Good morning everyone…I think after all these wacky diets and yes I have another one for you today…Just so it highlights the lengths some people go-to for a quick fix…Quick fixes never work…All of us here are in for the long haul…It stays off…FACT…We love our food…FACT…We limit but not exclude completely some food…FACT…I  ♥ Fudge… A DEFINITE FACT…

I also have a great success story…I love it when you guys feel comfortable enough with these Tuesday posts to know that there is no blame and shame here…Just good days and bad days…But hey…That’s’ life …

Whoever you are rich or poor, privileged or under privileged …Life has its ups and downs…We are the master of our failure or success…Just us…

Life has the habit of throwing a curveball at us or just getting in the way…Sometimes it is just not the right time we need to be kind to ourselves…We need to know it is ok to start again tomorrow…

I will now hand you over to Pete Springer...Retired Teacher and Author who will tell you how he succeeded…eventually …The up’s and the down’s told with honesty…   

So please pop over and read Pete’s story and leave a comment as he deserves a big congratulations...

Well Done… Pete.

A helping hand adventure-1807524_640

Thank you for sharing your story with us, Pete … I chose this image as we all need a helping hand and I  had this fleeting thought about adding a rousing rendition of Climb every mountain at the Last night of the proms….But I thought that was taking it a tad too far and showing my age just a bit too much…Haha

Image by Sasin Tipchai from Pixabay

If anyone else would love to share their journey up’s or downs. successes or failures we are all in this together….Don’t be shy…I look forward to hearing from you…x

A question???

questions-1922476_1920 (1)

Last week I posted a recipe for snack bars…One of the ingredients was coconut oil which not everyone likes or may have an allergy to …

The question from Michelle at macjam47… Was…

Your snack bars look delicious! I plan to make them, but my husband doesn’t like anything with coconut or even smells like coconut. I will trade out the coconut oil for another healthy oil. Any suggestions?

I suggested olive oil which I have used when cooking (brownies) Two other healthy oils are grapeseed or avocado oil neither of which I have used in snack bars I don’t know if any other readers have…?????

Can anyone advise on this, please???

Recipe Corner…

It does seem that sunny days are happening around the world and if they are not and you want soup then give shout and you shall have soup but for now some light summer recipes…

This recipe was just sort of made up ..we had a friend staying with us from England and decided to steam some fish the Thai way but it was too big for our steamer so instead we baked it in the oven covered with foil and just removed the foil 5–10 minutes from the end of cooking and it was very nice. Ideal for a summer evening or brunch with salad…

Sea Bass with Lime, Ginger and Fennel.

Fish with Lime and fennel

Ingredients:

  • 2  Sea bass/ Bream or Carp – whole, scaled and gutted
  • Bunch fennel fronds or you can use while fennel sliced we just stuffed the cavity with the fennel fronds.
  • 3 Shallots – peeled and halved (for fish cavity)
  • 1  Bulb Garlic – unpeeled, halved (for fish cavity)
  • Thumb of Ginger – Sliced finely (for fish cavity)
  •  Lemon or Lime, (remove the skin because the skin makes it bitter) this was a tip I picked up after we had made ours… from my  Thai daughter in law…. Always something to learn about cooking…

For the Sauce:

  • Dark & Light Soy Sauce
  • A splash of coconut oil  or a splash of Chilli Oil
  • Sugar
  • Lime
  • Fresh Chilli

Garnish (optional)
Few sprigs Coriander chopped
Spring Onions – sliced longways

Let’s Cook!

Preheat the oven to 180 C.
Place the fish on a baking tray.

Prepare the vegetables and stuff inside the fish and around the tray. Make some diagonal cuts across the fish and push in a slice of lime… Drizzle with some olive oil and cover with foil.
Bake for 40 mins, then remove the foil and turn up to 250 C for a further  5-10 mins till skin is golden brown and crispy.

Fish with lime and fennel (2)
Rest for 5 minutes…Serve and enjoy!

Minimal fuss and time in the kitchen and delicious…

Wacky Diet Corner…The Sirtfood Diet…

I must be living in a bubble as I have never heard of half of these supposedly great diets…So here goes this is what I have deduced from my research…If anyone has tried it and disagrees and finds it a positive diet plan which works long term then please spill the beans…

For the first 3 days, you drink this green juice 3 times a day and eat a sirtfoods dinner…The aim is you consume no more than 1000 calories for the first 3 days…The juice drinks are 90 calories each which is 270 calories so your evening meal should be no more than 730 calories and not to be eaten before 7.30 in the evening…

To make the juice you need a juicer, not a blender or Vitamix as apparently, it then tastes like green sludge…A blender and you must purchase the diet book for the Sirtfood recipes…No guesses to where my thoughts are leading me…

Sirtfood Green Juice

  • 75 grams (2.5 oz) kale
  • 30 grams (1 oz) arugula (rocket)
  • 5 grams parsley
  • 2 celery sticks
  • 1 cm (0.5 in) ginger
  • half a green apple
  • half a lemon
  • half a teaspoon matcha green tea

Juice all ingredients except for the green tea powder and lemon together, and pour them into a glass. Juice the lemon by hand, then stir both the lemon juice and green tea powder into your juice.

Now matcha green tea can be expensive..kale you may only be able to buy in season and the buckwheat noodles for your evening meal may also prove to be hard to find and expensive…

There are no long term studies to back up these thought processes and excuse me for being the sceptic here but I have to buy a juicer, purchase a book and if I don’t already purchase foods, not on my everyday shopping list…that is another expense…

This smacks of trying to include foods we all know are healthy for us and foods which most people like to indulge in ( clever)…It also smacks of exclusion which is not healthy long term, profiteering..hush thy mouth, Carol…And to top it all a diet no one could sustain for any length of time and if they did and then resumed normal eating would then pile on the lbs…

Thoughts anyone???

No more...Diets Healthy eating 30th October

That’s all for this week I do hope you will read Pete’s remarkable story of weight loss success by just eating sensibly and increasing his exercise…

It is sustainable and doesn’t cost an arm and a leg…It is just healthy eating and some exercise…

I hope that you have enjoyed reading this and that it proves helpful to you in your healthy eating journey xx

About Carol Taylor:

Enjoying life in The Land Of Smiles I am having so much fun researching, finding new, authentic recipes both Thai and International to share with you. New recipes gleaned from those who I have met on my travels or are just passing through and stopped for a while. I hope you enjoy them.

I love shopping at the local markets, finding fresh, natural ingredients, new strange fruits and vegetable ones I have never seen or cooked with. I am generally the only European person and attract much attention and I love to try what I am offered and when I smile and say Aroy or Saab as it is here in the north I am met with much smiling.

Some of my recipes may not be in line with traditional ingredients and methods of cooking but are recipes I know and have become to love and maybe if you dare to try you will too. You will always get more than just a recipe from me as I love to research and find out what other properties the ingredients I use contain to improve our health and wellbeing.

The environment is also something I am passionate about and there will be more on this on my blog this year

Exciting for me hence the title of my blog, Retired No One Told Me! I am having a wonderful ride and don’t want to get off, so if you wish to follow me on my adventures, then welcome! I hope you enjoy the ride also and if it encourages you to take a step into the unknown or untried, you know you want to…….Then, I will be happy!

More and more of my blogging friends have joined me on MeWe…A social media site which is fairly new and which promises much without the restrictions some other social media sites are choosing to impose on many of us…Join me if you will on  mewe.com/i/caroltaylor3 

Carol is a contributor to the Phuket Island Writers Anthology: https://www.amazon.com/Phuket-Island-Writers-Anthology-Stories-ebook/dp/B00RU5IYNS

Connect to Carol

Blog: https://carolcooks2.com/
Twitterhttps://twitter.com/TheRealCarolT
Facebookhttps://www.facebook.com/carol.taylor.1422

Pinterest: https://www.pinterest.com/caroltaylor56/pins/

Thank you once again for reading this post I hope you all have a creative week ahead x

 

 

 

 

Smorgasbord Health Column – The Brain – Part Three – Dementia and Alzheimer’s Disease

Just like we have one body we also have one brain and that brain reacts just like our body to the food we eat…I like many others I know have a fear of getting Dementia/Alzheimer’s and although there is no known cure yet we can help ourselves and give us the best chance of a healthy brain…So don’t wait for what many of us see is the inevitable READ Sally’s informative post and help yourself …She is giving you the tools and knowledge…I know I will…Will you?

Smorgasbord Blog Magazine

I appreciate that many of you who have been kindly following the blog for a long time will have seen this post before. However, if you are new to Smorgasbord, I hope you will find interesting.

The Brain – Part Three – Dementia and Alzheimer’s Disease

Dementia is actually a collective name for progressive degenerative brain diseases, which affect our memory, thought, behaviour and emotions. It is not a normal result of ageing and it does not seem to have any specific social, economic, ethnic or geographical links. It can effect different people in different ways, which makes it difficult sometimes to diagnose and to treat.

Certain dementia, such as vascular dementia, where plaque is blocking the blood vessels in the brain are linked to lifestyle related causes such as heavy alcohol consumption. Most dementia is likely to have an element of environmental, diet or lifestyle involved in its development.

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Smorgasbord Health Column – The Cholesterol Myth – Part One – and Statins the new research! Sally Cronin

Are you on statins? Are you concerned about your cholesterol levels? Do you know what LDL and HDL mean? If you have any concerns then this post is a must read truthful and factual …#recommended

Smorgasbord Blog Magazine

I have often highlighted the inconsistencies of medical studies and the profound and sometimes downright dangerous statements made that vilify or extol the virtues of either a food or medication. This was the case in 2012 when a Professor, labeled one of the UK’s leading experts stated that everyone over the age of 50 should be prescribed statins to reduce their cholesterol levels.

At the time I predicted that a high percentage of those who were prescribed statins would have no decrease in their elevated harmful cholesterol levels, for one very good reason. They would assume that it was a magic pill and continue to eat foods, such as industrially manufactured packaged meals, and not eat fresh foods ‘cooked from scratch’ that naturally balance cholesterol levels.

Please do not stop taking any medication you have been prescribed without consultation with your doctor.

So here is the original 2012 report….

Statins…

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Smorgasbord Health Column – Size Matters – The Sequel – Candida Albicans – Eliminating its favourite food – Sugars by Sally Cronin

A good in-depth look at SUGAR…Yes and like a bad friend it wreaks havoc on our health…In this post-Sally give s a great in-depth look at how it is sneaked into our diets and what it does…A must read if your health is important to you 🙂 x

Smorgasbord Blog Magazine

Last week I looked at Candida Albicans and how it can become overgrown in our gut for a number of reasons that include over use of antibiotics:https://smorgasbordinvitation.wordpress.com/2019/02/16/smorgasbord-health-column-size-matters-the-sequel-candida-albicans-sally-cronin/

This week the first part of eliminating the overgrowth and creating a balanced bacteria in your gut by eliminating sugars

There is a ton of dietary advice out there on the net about the “correct” diet to get rid of an overgrowth of Candida, some of which is pretty drastic. Of course, you need to adjust your intake of certain foods, because even if you are prescribed anti-fungal drugs, the pathogen itself will always be present in your gut waiting for another opportunity to take over the body again.

Remember that Candida Albicans exists in all of us at normal levels in the intestines and it can just take a two day stomach upset, which causes an imbalance of healthy flora, to…

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Smorgasbord Health Column – Size Matters – The Sequel – Candida Albicans – Sally Cronin

If you are trying to lose some pounds and eat healthily and get those urges to just eat then Sally’s posts are great, informative, sensible advice …Not trying to sell you anything…Just factual common sense…Then you need to read this and her other posts 🙂 Thank you, Sally a great post 🙂

Smorgasbord Blog Magazine

In last week’s post I explored the physical events in my life from childhood that might have resulted in the inability to sustain a healthy weight. Whilst I could pinpoint an hormonal imbalance from puberty, and a cycle of crash dieting as contributors to my eventual morbid obesity. It was the more important discovery of a series of extended courses of anti-biotics at age 10, that was to result in a breakthrough.

It is not just my health that was compromised, many millions of the population, particular in developed countries also have been put at risk, with an estimated 70% of us with a candidal albicans overgrowth, seriously undermining our health.

Just to recap….

What is Candida Albicans

Candida is a fungal infection of the intestine. There is a delicate balance of bacteria in our gut and it works very much like a waste-disposal unit. However, certain conditions can activate…

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