Category Archives: Health & Nutrition at any age

Saturday Snippets…

Welcome to Saturday Snippets where I could be writing about something I came across this week which made me laugh, cry or cringe…it may be a recipe…it may be a request..it may be totally off the wall or it may be just me!

Enjoy!

Today is National Taffy Day…

I hadn’t heard of Taffy either…Salt Water Taffy to be precise until…while I was a participant at a residential Writers Retreat we were invited to take one, unwrap it and pop it in our mouths…We were then given 15 minutes to get our thoughts on paper…

Salt Water Taffy by Carol Ann Taylor…

Salt Water Taffy( 3)

Brilliant turquoise in colour, my fingers now sticky on my screen, sweet nothing on my tongue with a sort of fudge-like texture.  Would I eat another?

“No”

The disappointment flooded over me when I realized it wasn’t a blueberry flavour.

But, instead, it invoked pictures in my memory of a hazy blue sea,  sailboats, men in boaters,  ladies in bloomers and those wonderful beach huts which are now so in vogue. Children running along with kites, donkey rides on the clean white sand. Ice Cream and Candyfloss

How one tiny rectangle of sweet stickiness could evoke long-forgotten memories of an idyllic childhood was truly amazing.

Long Live Salt Water Taffy.

What is salt Water Taffy then where did it originate?

No one really knows but a man called Joseph Fralinger who was a former glassblower and fish merchant from Atlantic City opened a small concession in the mid-1880’s selling lemonade. After taking over a taffy stand he began to perfect his own recipe for Taffy. An entrepreneur at heart he packed one pound oyster boxes with Salt Water Taffy and launched the first ” Atlantic City Souvenir” today this one-pound box still remains the most popular souvenir.

Today there are over 155 flavours of Salt Water Taffy and not a drop of seawater in view.

If you follow me and are a regular reader you will know it is National Vinegar Month…The Braised Pork with Black vinegar was amazing everyone loved it…

It was a unanimous decision to make it again…The only changes I would make would be to serve Pak Dong which is the Thai pickled greens using salt and sun to make sour but the pickles in the recipe were too sour for even me so I am taking those out of the recipe. The cooking time was also way of base so I will amend that but apart from that, it was a lovely sauce…

Chinese black vinegar is more mellow rather acidic …a nice vinegar and I would definitely use in other dishes…a good buy.

Time for a laugh…I can be a bit funny sometimes but Donna she is something else…she really makes me smile…So No-one told you life was going to be this way…Funny and entertaining ..words and pictures…I laughed and smiled from start to finish…1funny25 Donna Parker

 

https://yadadarcyyada.com/2020/05/04/so-no-one-told-you-life-was-gonna-be-this-way/

Captain Tom...now an honourary Colonel of his regiment…He has made a record with Michael Ball…he is also now going to be knighted… I am guessing a normal unassuming man who wanted to do something…

Arise…Sir Tom Moore…A true gentleman and a hero…

It’s National Vinegar Month and I have been celebrating it to the full…I made a Chocolate cake using no eggs just vinegar…A throwback to the war when eggs were in short supply…my latest recipe originally one from BBC food was Pork shoulder braised with Black Vinegar…a first for me and a great success with my very honest taste testers…

The chocolate cake was a revelation…made in the pan it was baked in…I honestly didn’t expect it to be that good…and vegan to boot…She who will never be vegan/vegetarian had made a not bad chocolate cake that ticked all the boxes…

https://carolcooks2.com/2020/05/16/carolcooks2-a-vegan-chocolate-cake-braised-pork-shoulder-in-black-vinegar-and-yanang-juice/

Covid-19...I think it dominates everyone’s thoughts…certainly mine …I feel relatively safe living here in Thailand…I don’t consider my human rights or whatever violated …But the low figures speak volumes…I am happy to wear a mask when out shopping and indeed I am not allowed in a shop without it…Of course, there are opinions on whether or not the wearing of a mask actually offers protection…It protects people from my coughs and sneezes if I had some…I also think our figures speak for themselves…54 recorded deaths is very low…

corona-4971013_640

https://acflory.wordpress.com/2020/05/23/covid-19-to-mask-or-not-to-mask/

Wellness Corner:

In these times of quarantine and shortages, many of us have taken to baking our own bread and cakes…we are confined and are cooking more and eating…snacking…I have added a few pounds and I know I am not alone…

My friend and fellow blogger Sally…is here to give us all a helping hand…No tricks, no fads, no cutting out carbs or other food groups just a common-sense approach something we all need…

Sally herself has had struggles with her weight over the years she now has it under control…A qualified nutritionist she wants to help others…

https://smorgasbordinvitation.wordpress.com/2020/05/21/smorgasbord-health-column-project-101-resilience-improving-lung-function-no-2-weight-loss-hack-no-2-improving-lung-function-no-2-musical-therapy-by-sally-cronin/

I think these times of being quarantined have hot everyone in many ways the barbers and hairdressers have been closed, Massage parlours and manicurists have been closed, flights stopped, buses stopped, so many changes to our everyday lives…

I myself have been doing far more online shopping as I am guessing so has half of the world…My hair…Well, being a trained hairdresser I am very fussy about who comes anywhere near my hair… I also have it cut regularly…My son who takes after his mother in many ways…he may not admit it…haha…in his words is anal about his hair…so I trusted him with mine and the clippers which is what he uses on his hair…

I am really pleased he has made a good job…I don’t know what my hairdresser will say but I am happy with it…

Monty Python is something of a British Institution…

It seems however that pedestrians all over the world are being encouraged to loosen up on their daily strolls through their neighbourhoods by showing off their best silly walks reminiscent of the iconic Monty Python sketch from 1970.

Homeowners from Michigan to Ontario have been erecting signs in their front yards asking passersby to strut their goofy stuff similar to the original “Ministry for Silly Walks” comedic sketch.

That’s all for Saturday Snippets this week…Stay safe and be well…Wash your hands and please wear a mask when out in public and practise social distancing.

About Carol Taylor: 

Enjoying life in The Land Of Smiles I am having so much fun researching, finding new, authentic recipes both Thai and International to share with you. New recipes gleaned from those who I have met on my travels or are just passing through and stopped for a while. I hope you enjoy them.

I love shopping at the local markets, finding fresh, natural ingredients, new strange fruits and vegetable ones I have never seen or cooked with. I am generally the only European person and attract much attention and I love to try what I am offered and when I smile and say Aroy or Saab as it is here in the north I am met with much smiling.

Some of my recipes may not be in line with traditional ingredients and methods of cooking but are recipes I know and have become to love and maybe if you dare to try you will too. You will always get more than just a recipe from me as I love to research and find out what other properties the ingredients I use contain to improve our health and wellbeing.

Exciting for me hence the title of my blog, Retired No One Told Me! I am having a wonderful ride and don’t want to get off, so if you wish to follow me on my adventures, then welcome! I hope you enjoy the ride also and if it encourages you to take a step into the unknown or untried, you know you want to…….Then, I will be happy!

Thank you once again for reading this post I hope you all have a fabulous week and stay safe these are troubling times xx

Smorgasbord Health Column – Food Therapy -Aubergines -Don’t forget to eat your purples! by Sally Cronin

Don’t forget to eat your purples and now I have found purple carrots and purple sweet potatoes I am loving my purples…The goodness in eggplants/aubergines is a given …There is lots of good information here about the benefits of eating the eggplant from Sally….#recommended read and then just click the link for lots of great recipes…Enjoy and be healthy …Love y’all xx

Smorgasbord Blog Magazine

As a follow on from the recent series on the Weekly Grocery Shopping List of foods that contain the nutrients the body needs I am going to repeat my series from 2017 on the health benefits of some of our most common foods.

Food therapy is a broad term for the benefits to the body of a healthy, varied and nutritional diet of fresh foods.

Most of us walk through the fresh produce departments of our supermarkets without really paying much attention to the individual fruits and vegetables. This is a great pity because the vast majority of these foods have been cultivated for thousands of years, not only for their nutritional value but also for their medicinal properties. If you eat a healthy diet you are effectively practicing preventative medicine. A robust immune system, not only attacks external opportunistic pathogens, but also works to  prevent rogue cells in the…

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Smorgasbord Health Column – Cook from Scratch to prevent nutritional deficiency with Sally Cronin and Carol Taylor – Phosphorus

Loved doing this series it means I can put meals together once I decide on the ingredients I need to use… it is great fun…Sally, of course, plays a big part as she is the expert on all things to do with nutrition…I hope you enjoy these recipes as much as we did…Food is such fun when you know what you are eating provides everything you need for good health and at the same tastes awesome…Happy Cooking xx

Smorgasbord Blog Magazine

In this series we look at cooking and your diet from a different perspective. Usually we emphasize the health benefits of food and how they can be incorporated into your diet. But, what happens if you do NOT include them in your diet.

We wanted to share with you what happens if your body is deprived of individual nutrients over an extended period of time.

Thankfully most of us eat reasonably well, with plenty of variety, but if you take a look at a week’s worth of meals, do you find that you are sticking to a handful of foods, all the time.

Variety is key to good health, to provide your body with as broad a spectrum of nutrients as possible that the body needs. Taking a supplement or relying on shakes and bars to provide your daily allowance of vitamins and nutrients is not in your body’s best…

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CarolCooks2…2019…A recap and some thank you’s…

It’s New Years Eve…My last post of 2019…

A time to cast off the old and bring in the new...

 

Here is how the New Year starts around the world…Just a little taster…

First Footing…Is Scotland’s New Year’s Eve celebration of Hogmanay, “first-footing” is practised across the country. The first person who crosses a threshold of a home in the New Year should carry a gift for luck. Scots also hold bonfire ceremonies where people parade while swinging giant fireballs on poles, supposedly symbols of the sun, to purify the coming year.

In Spain, it is customary to eat 12 grapes one for each of the 12 strokes of midnight…

Columbians have a love of travel so traditionally an empty suitcase is carried around the block…Mmmm I know someone who may be happy to adopt that tradition…Debby Giess…

The Danes throw all their old crockery against the doors of family and friends to ward off bad spirits…They also stand on chairs and at the stroke of midnight leap off into the New Year…

Greece…An onion is traditionally hung on the front door of homes on New Year’s Eve in Greece as a symbol of rebirth in the New Year. On New Year’s Day, parents wake their children by tapping them on the head with the onion…

If they didn’t have a headache from the excesses of celebrating they could well do after getting banged on the head with an onion…

Others celebrate by wearing coloured knickers or burning effigies of politicians or famous people…I bet a few of us could relate to that one…after the political years, we have endured around the world…Mmmmm… Nuff said…

The New Year whether you are out partying or spending a quiet one at home…Like Moi…Then I will leave you with my final cocktail of the year…

The 1953 Atomic Cocktail is the definitive version of this iconic drink. An unknown bartender at the Sky Room, on the third-floor bar at the world-famous Desert Inn, Las Vegas, created it. The Atomic Cocktail arrived before the clouds had even cleared. Before the true extent of the devastation inflicted on Hiroshima was known. It then was renamed the Hiroshima…

This one also reminds me of a Bob Marley and the hangover…lol…It was also where my younger son #2 lost some of his eyebrows…That is another story…For another day…x

Ahhh…Jamaica what memories….xx

Here in Thailand although New Year is celebrated the Thai New Year is the Songkram Festival in April…

Fireworks…Is how most of us see in the New Year…This is my thought for 2020…

It may be in our own homes or at an organised display and of course all the major cities around the world vie with each other to see who has the most impressive display…I wonder how many of those will be Climate-friendly or will no such thoughts be applied? Fireworks originated in China and now they have launched a light show with drones as an alternative…

I mean do we really need the bangs? It scares the animals for one…I think we should be writing to our councillors and MP’S….Just saying…Do eco-friendly fireworks exist? Indeed they do…

Lastly but certainly not least...Some thanks …Many thanks go to Sally as she has let me indulge my passion for cookery in my Cookery Column over at Smorgasbord Magazine also for letting me join her in our joint venture to promote health by knowing what foods address any deficiencies in our diets…Sally is a Health Professional…I provide recipes which contain fruits or vegetables which can aid our good health and any deficiences…Thank you, Sally… xxx

Thanks also go to Esme where I have been writing about the Culinary Alphabet ( A-Z) for the last 2 years…Thank you, Esme …xxx

Special thanks go to you my readers for your constant support and comments…Which I love…I have had the pleasure to meet so many wonderful people over the last few years…A variety of blogs which cover many subjects…Some of which I have learnt much particularly about bravery,  fortitude, music, books, writing, gardening and also the unflinching will to live…I have been in tears and awe at times…

When I started my blogging journey I just didn’t know…I found a wonderful community of such strong, kindhearted souls…You all rock…Thank you …I love you all xxx

 

 

 

 

 

Recycling and environmental news 28th Oct 2019…Chocolate and Bees…

Once again a very warm welcome to this week’s recycling and environmental news where I post about the good, the bad and the ugly…I would also like to extend my thanks to all of you who support and comment on these posts. I know how passionate many of you are about not only the environment but recycling, our food chain, and manufacture…

Who doesn’t love a piece of chocolate??? Who pays more for chocolate and goods that carry “certified cocoa” endorsements?

It has been some 20 years that the big manufacturers of chocolate pledged to eradicate and not buy cocoa which is harvested using child labour.

Why am I surprised?… I am really old enough now to know that most promises made by companies and manufacturers are just clever marketing..lies…Designed to make us the consumer feel better and spend more money…While there are farmers, young children being exploited, starved, not getting an education, being beaten, deprived of sleep and for what?….

Sorry…It’s for our expensive chocolate and for greedy manufacturers monetary gains…

Some links if you want to read more…..  what angers me more is now the statements about 2025  What!  after 20 years and executives saying they would not confirm child-free labour and such low percentages of confirmed child-free labour …24% what is that about?

For all their prettily produced videos and pictures of happy smiling faces…It is the biggest load of bull shite I have read…No more chocolate from any source for me…Until I get absolute proof…And don’t get me started on the deforestation…

My plane travel is being cited by some…as a threat to Climate change and the poor cows and their methane gas, 5G…All designed to take our focus away from the real problems…Yes, folks …we are being duped…Once again!

https://www.msn.com/en-gb/money/news/chocolate-companies-sell-certified-cocoa-but-some-of-those-farms-use-child-labor-harm-forests/ar-AAJh0lR?li=BBx1bGE

https://www.washingtonpost.com/graphics/2019/business/hershey-nestle-mars-chocolate-child-labor-west-africa/

https://www.mars.com/sustainability-plan/cocoa-for-generations

I love honey…I love fresh honey…But without bees that will decline…Bees are our largest pollinator and there are not just honey bees but thousands of bees who do this work, there are over 20,000 species of bees…One of mother natures gifts to us…

Pesticides, industrial farming, deforestation are decimating the bee population...If this does not stop and the bees disappear what do you think will happen?

Because we need to think…But will we?

I believe some of us will and many won’t…What will it take?

I read a blog post the other day...Sad and very well written…Lots and lots of comments …All agreeing and pledging to be more aware of highly processed foods and the chemicals our pets eat…Great news…

For me…I sympathised…didn’t say what I really thought…Why? I would have lynched verbally…

I  have noticed the same reactions/ trend on social media that when it is poor, defenceless animals ( I Love my dog) who can’t speak to us our sympathies come out by the lorry load…

My thoughts…Children can be very verbal…bless them…However, we are responsible for the food we buy and feed them…We are responsible for ensuring their safety and education…The incidences of childhood cancers and obesity are up…

Help me out here...the levels of concern and action differ somewhat…My question is why?

If you are still with me I am sorry that there is not much good news this week but both important issues to me and I hope to you?

That is all from me for this week I look forward to your comments…How are you helping the environment in your house and garden?

 

About Carol Taylor:

Enjoying life in The Land Of Smiles I am having so much fun researching, finding new, authentic recipes both Thai and International to share with you. New recipes gleaned from those who I have met on my travels or are just passing through and stopped for a while. I hope you enjoy them.

I love shopping at the local markets, finding fresh, natural ingredients, new strange fruits and vegetable ones I have never seen or cooked with. I am generally the only European person and attract much attention and I love to try what I am offered and when I smile and say Aroy or Saab as it is here in the north I am met with much smiling.

Some of my recipes may not be in line with traditional ingredients and methods of cooking but are recipes I know and have become to love and maybe if you dare to try you will too. You will always get more than just a recipe from me as I love to research and find out what other properties the ingredients I use contain to improve our health and wellbeing.

The environment is also something I am passionate about and there are now regular columns on my blog this year. It is important that we are mindful of the world we live in…We all need to be aware of our homes carbon footprints…where does our food come from? How far does it travel…Simple to do but if we all did it…Not only would we support local businesses but reduce our carbon footprint…

green foot prints eco system

 

Exciting for me hence the title of my blog, Retired No One Told Me! I am having a wonderful ride and don’t want to get off, so if you wish to follow me on my adventures, then welcome! I hope you enjoy the ride also and if it encourages you to take a step into the unknown or untried, you know you want to…….Then, I will be happy!

Thank you once again for reading this post I hope you all have a creative week ahead xx

 

CarolCooks2…Weekly roundup…Recipes, Health…My weight loss journey…B4 and after and more…

Welcome to this weeks roundup...I have lots of goodies you…something for everyone I hope…Recipes…Pumpkins… It is National Pumpkin Month, some health facts from Sally, of course, Whimsical Wednesdays when I indulge myself…no, not chocolate…. memories…

Grab a drink it is time to settle down, relax and have a read something for everyone…Enjoy!

food and lifestyle blog

Before I get going I am also of again tomorrow on another jolly…One of my besties birthdays…Sunny Chon Buri, near Pattaya here we come…Lots of fun xx But don’t worry I have pre-scheduled… I just may not answer your comments quite as quickly…xx

Monday…The start of the week sees me sharing any updates and opinions on Climate Change and the environment…

It was also the last day of the month…Where does the time go? October already…

What did this post bring? A mixture of news some sobering and some great news…I do think we underestimate the power of the individual… we are great at what we do… so all you out there who are doing your bit quietly in your own homes give yourselves a big pat on the back…You are

https://carolcooks2.com/2019/09/30/latest-recycling-and-environmental-news-30th-september-2019/

Tuesday…After writing about what to do and eat…I thought it was about time I showed you my before and after pictures…To show you that kicking out all the diets and just eating sensibly…Does work…xx

No fancy pictures just the reality…

https://carolcooks2.com/2019/10/01/healthy-eating-my-personal-journey-no-fads-just-commonsense/

Wednesday…

Starting with a new series of health and eating…

In this series, we look at cooking and your diet from a different perspective. Usually, we emphasize the health benefits of food and how they can be incorporated into your diet. But, what happens if you do NOT include them in your diet.

We now pick up the series after the summer with the minerals that are essential to our health.

We wanted to share with you what happens if your body is deprived of individual nutrients over an extended period of time.

https://smorgasbordinvitation.wordpress.com/2019/10/02/smorgasbord-health-column-cook-from-scratch-to-prevent-nutritional-deficiencies-with-sally-cronin-and-carol-taylor-minerals-calcium/

Wednesday is also the day for my Whimsical Wednesday where I indulge myself in memories, great tunes, maybe a recipe..anything goes it could be weird or wacky…just a happy place to be…

https://carolcooks2.com/2019/10/02/whimsical-wednesdays-with-carol-4/

Thursday…Saw a change from my travel and traditions as it is National Pumpkin Month…It will also be Halloween on the 31st…It is also the day that Britain leaves the EU…Will we or won’t we? 

I am sure there are many opinions on that but I am sticking to pumpkins and everything pumpkin related…Thank you for your recipes Tori…the first one to share isn’t she a little star? xxx

National pumpkin moth banner

https://carolcooks2.com/2019/10/02/whimsical-wednesdays-with-carol-4/

Friday…Store cupboard basics…Week 5…

The battle of the cans or glass jars…and a little about BPA…

https://carolcooks2.com/2019/10/04/this-week-in-my-kitchen-store-cupboard-basics-part-5-bottled-canned-goods/

Saturday…Sees the next instalment of Sally’s look at the female reproductive system…#recommended read…

https://smorgasbordinvitation.wordpress.com/2019/10/01/smorgasbord-health-column-the-female-reproductive-system-an-overview-of-health-issues-sally-cronin/

That’s all for this week I hope you have enjoyed the roundup…I look forward to your comments as always…xx

About Carol Taylor:

Enjoying life in The Land Of Smiles I am having so much fun researching, finding new, authentic recipes both Thai and International to share with you. New recipes gleaned from those who I have met on my travels or are just passing through and stopped for a while. I hope you enjoy them.

I love shopping at the local markets, finding fresh, natural ingredients, new strange fruits and vegetable ones I have never seen or cooked with. I am generally the only European person and attract much attention and I love to try what I am offered and when I smile and say Aroy or Saab as it is here in the north I am met with much smiling.

Some of my recipes may not be in line with traditional ingredients and methods of cooking but are recipes I know and have become to love and maybe if you dare to try you will too. You will always get more than just a recipe from me as I love to research and find out what other properties the ingredients I use contain to improve our health and wellbeing.

The environment is also something I am passionate about and there are now regular columns on my blog this year. It is important that we are mindful of the world we live in…

Exciting for me hence the title of my blog, Retired No One Told Me! I am having a wonderful ride and don’t want to get off, so if you wish to follow me on my adventures, then welcome! I hope you enjoy the ride also and if it encourages you to take a step into the unknown or untried, you know you want to…….Then, I will be happy!

More and more of my blogging friends have joined me on MeWe…A social media site which is fairly new and which promises much without the restrictions some other social media sites are choosing to impose on many of us…Join me if you will on  MeWe

Carol is a contributor to the Phuket Island Writers Anthology: 

Connect to Carol

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Thank you once again for reading this post I hope you all have a creative week ahead xx

 

 

Healthy Eating…Starting at the beginning…Feeding Baby, TB 12 diet…

Good evening….It has been a busy day today…and I have just sat down to write…I am in agreeance with Sally from Smorgasbord Magazine who believes that good nutrition should really start before a new baby is born in other words mum should be healthy…

I know that family units have broken down in many cultures now and good eating habits are not passed down…Like my mother passed them down to me…

It even extended to when I had my children…Mum came to look after me every time and I was not allowed visitors unless I had had my rest and fed baby she was worse than the Gestapo …bless her…Every visitor got told when she thought they had been there long enough…But in all honesty, I got my rest and time to get used to feeding baby…I don’t think that happens ant more or not as much as it used to…Which is such a shame…Anyway, I will pass you over to Sally who has a wealth of knowledge and experience and then I will give you some recipes to feed your new little precious bundles of joy…

baby-501336_640

https://smorgasbordinvitation.wordpress.com/2019/09/19/smorgasbord-health-column-creating-tthe-obesity-epidemic-part-one-finding-a-point-in-the-life-cycle-to-intervene-by-sally-cronin/

For the first few months baby if mum is able should be happy being breastfed if not there are some very good brands of formula milk…

Before feeding, solids baby should be able to sit up and take the food off a spoon…

baby-2423896_640

Time to start feeding baby which generally is around 4-6 months…How much will the baby eat? Well much depends on when you introduced food…A baby who has been eating food from 4 months will be eating more at l months than a baby who starts eating food at 6 months.

When you start feeding baby then feed only one fruit or vegetable at a time this way it is easier to determine whether or not a baby has an adverse reaction to a food..generally by their poo…which is a good indicator.

What to start with? Avocados, bananas, sweet potatoes, carrots, peas, squash, eggs, pears, apples, mango, young coconut flesh, apples…All of these can either be mashed or lightly steamed or cooked in water…Never add sugar as this starts baby off on the road to only wanting to eat sweetened foods…

A bit about young coconut flesh...Young coconuts, also called immature coconuts, are green or orange on the outside. When you open them, they mostly contain coconut water and are lined with white flesh that looks a bit like jelly. Available everywhere here but  it can be bought frozen in a speciality food store.

Here in Thailand…Coconut – a first baby food?

The first solid food eaten by a Thai baby is three spoonfuls of the custard-like flesh of young coconut fed to him or her by a Buddhist priest.

BABY FOOD IDEAS USING COCONUT

  • Add a little coconut milk (or a very little coconut cream) to a mashed ripe banana.
  • Mash a baked, peeled sweet potato with 2 fl oz (1/4 cup) coconut milk and a little pinch of ground ginger for an unusual and tasty treat!
  • Use coconut milk to thin pumpkin or butternut squash purees.
  • Cut up fresh sweet potato, pumpkin or butternut squash into 1-inch pieces, place them into an oven-proof dish and pour coconut milk over the top. Bake for around 30 mins (until tender), then mash and serve!
  • Use coconut water to cook rice – it adds a very subtle coconut flavour.
  • Add a little coconut milk or cream to cooked oatmeal for babies an exotic breakfast treat.
  • Use coconut milk in smoothies.
  • Instead of simmering veggies in water, try simmering them in coconut milk instead!
  • Poach a boneless piece of white fish in coconut milk!
  • For older babies, add freshly grated coconut to cooked rice.

This is an example of how coconut is used to feed young children here…The soft jelly in a young coconut is easy to digest and has many nutrients…

Once the baby reaches about 8 months it is time to start combining foods. Raw ripe fruit or vegetables can be offered as children love to eat with their hands at that age maybe make a small dip like a fruit puree so they can dunk…they will only need guidance a few times and they will do it themselves it will be messy but to me there is nothing nicer than seeing a baby enjoy a piece of fruit or vegetable  however messy they get. That happy look on their faces is priceless…

child-1528308_640

You can start offering fish lightly poached in milk with some vegetables or some chicken or turkey again poached and mashed with some vegetables…Even tofu if you are bringing your baby up to follow a vegetarian diet…

Just be careful if you are giving bread or toast as it can get clumped together and cause a baby to choke…Always watch them at all times never leave them alone with food…

If you start baby on the right food as soon as they are ready to eat you will not have fussy kids…They will eat what you eat…Even here…the home of spicy food …Babies are started with vegetables and fruit, eggs and soft coconut flesh, then chicken or fish and rice…Chillies are not introduced until they are about 3 or 4 and then only in small amounts …Our granddaughter is 7 now and eats everything we eat although we do hold back on the chillies for her on most things although now she will eat quite spicy if it is a Thai beef salad which she loves…

Feeding babies what we eat from the get-go means we don’t get fussy kids…It always worked for me…Fussy kids turn into fussy adults…

How is my eating going…Well, I seem to sticking at this weight no matter what I eat…I would like to lose another 14 lbs although my son thinks it would be too much…So I have opted for 7lbs to keep the peace and then we will see…

How is your healthy eating going? Is it producing results?

lady feet weighing scales

Wacky Diets…TB 12 Diet…

Ever heard of the TB 12 diet?

It’s a diet made famous by NFL player Tom Brady. In fact, it’s also called the “Tom Brady diet”.

Tom Brady, the Gwyneth Paltrow of sports, has a book out now that features approximately four million words about water, and water consumption, and different types of water, and how water can protect you from the sun.

Brady says he drinks up to 300 ounces of water in a day, which is around 2.5 gallons of water. His urine must be as clear as the sparkling depths of Lake Tahoe, but really, a bunch of water consumption for an athlete isn’t all that weird.

What is weird is that Brady 1) differentiates between a bunch of different types of water, 2) wants you to add his quack-ish TB12 electrolyte drops into your drinks, and 3) thinks he gets fewer sunburns because of all the water he drinks.

I don’t think we need another Gwyneth…why can’t anyone just eat normal healthy food and bedone with it? Oh, silly me there is no profit for the individual to be had is there???

That’s all for today I hope your healthy eating is going well and if you are expecting or have a young baby then I hope these tips will help guide you to ensure your baby starts off and continues to eart well throughout their life…

 

About Carol Taylor:

Enjoying life in The Land Of Smiles I am having so much fun researching, finding new, authentic recipes both Thai and International to share with you. New recipes gleaned from those who I have met on my travels or are just passing through and stopped for a while. I hope you enjoy them.

I love shopping at the local markets, finding fresh, natural ingredients, new strange fruits and vegetable ones I have never seen or cooked with. I am generally the only European person and attract much attention and I love to try what I am offered and when I smile and say Aroy or Saab as it is here in the north I am met with much smiling.

Some of my recipes may not be in line with traditional ingredients and methods of cooking but are recipes I know and have become to love and maybe if you dare to try you will too. You will always get more than just a recipe from me as I love to research and find out what other properties the ingredients I use contain to improve our health and wellbeing.

The environment is also something I am passionate about there are now regular columns on my blog this year. It is important that we are mindful of the world we live in…These honeybees dining on forget me knots say it all to me…

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Exciting for me hence the title of my blog, Retired No One Told Me! I am having a wonderful ride and don’t want to get off, so if you wish to follow me on my adventures, then welcome! I hope you enjoy the ride also and if it encourages you to take a step into the unknown or untried, you know you want to…….Then, I will be happy!

More and more of my blogging friends have joined me on MeWe…A social media site which is fairly new and which promises much without the restrictions some other social media sites are choosing to impose on many of us…Join me if you will on  MeWe

Carol is a contributor to the Phuket Island Writers Anthology: 

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Thank you once again for reading this post I hope you all have a lovely week, stay safe  xx