Category Archives: Health & Nutrition at any age

Healthy Eating…No more diets!

Good morning I hope you had a good week last week… mine was ok…Although I have given myself a good kick up the proverbial just about an hour ago…Butt kicking it is called…haha…

Last week  I covered Anti-inflammatory foods and Added Sugars ...When you break it down it does all point to healthy eating…Not boring and bland…Delicious healthy food with a moderate amount of excise thrown in…

What makes us reach for the biscuit tin or the chocolate bar??

Stress...Comes in all forms from the kid’s untidy bedrooms to an ever-demanding boss…I could write a long list but it comes in so many guises.

What we need is not Ghostbusters but Stress Busters.

Ghost busters logo

Although if you watched a few episodes back to back it would probably de-stress you…haha…

Seriously though Sally published an article on stress which is well worth a read she covers everything much of it based on her own weight loss experiences her weight loss is impressive there are no holds barred she is brutally honest about herself.

https://smorgasbordinvitation.wordpress.com/2019/02/02/smorgasbord-health-column-size-matters-the-sequel-obesity-change-and-stress-reaction-by-sally-cronin/

Of course, a healthy diet sometimes needs to be based on your bodies requirements for example if you have a particular medical condition or diagnosed allergy so I will try to give you meals and recipes but also highlight the benefits of certain ingredients I find it helps if you know what you need to eat for optimum health after all we only have one body…

Also over at Sally’s, she is starting a new series soon for which I am providing recipes which will be highlighting vitamins and minerals also the foods which contain them. I think it is a brilliant idea and will help us all eat for optimum health which is my aim …How about you…??

Now that dreaded word exercise…This girl is brilliant…

Time for some recipes…This one is super easy and so tasty and for those of you like me who are experiencing beautiful weather or just because you want a nice healthy snack…Papaya Salsa… Called the fruit of the Angels by Christopher  Columbus it is packed with Vitamin A & C and rich in sources of antioxidants especially carotenes so married with the tomato and lime Juice it is a healthy little bowl of salsa.

papaya salsa

All you need is papaya, tomato, onions and coriander and some freshly squeezed lime juice…You can make enough for one or enough for a party…Just mix it all up together and enjoy!

If you are experiencing ultra cold weather then, of course, you want something nice and warming…

Today I am giving you one of my favourite dishes  Asparagus is very plentiful here and one of my favourite stir fries with prawns, lemongrass and lime leaves. It is also a good source of Vitamin C.

Very quick and easy to do once you get your ingredients together.

Prawn and Asparagus Stir Fry.

Ingredients:

  • 250 gm asparagus cut in half…asparagus is very thin here but if you are using thicker asparagus then either shave the asparagus or cut into 3-inch pieces.
  • A small piece of ginger peeled and grated.
  • 1 stalk of lemongrass bashed and very finely chopped.
  • 4 lime leaves very thinly sliced
  • 3-4 tbsp of fish sauce
  • 1 tbsp palm sugar or light muscovado sugar
  • 1 tbsp coconut oil
  • 10 raw king prawns either peeled or leave the tails on.
  • 1 shallot thinly sliced
  • 1-2 Thai birds eye chillies finely sliced
  • 2-3 cloves of garlic finely chopped
  • 4 spring onions cut into 2-inch pieces

Lets Cook!

Mix together the ginger, lemongrass, lime leaves, fish sauce and sugar and put to one side.

Meanwhile, heat the wok on high and when it’s really hot add the oil. Once the oil is shimmering, add in the king prawns and stir-fry for one to two minutes, until the prawns have gone pink with slightly golden edges. Remove with a slotted spoon.

Add the onion to the wok and stir-fry for two minutes. Add the chilli, garlic and spring onion and stir-fry for a further four minutes until the onions have softened. Add the asparagus and stir-fry for a further minute.

Finally, add the prawns, pour over the sauce which was prepared earlier, and cook until the sauce becomes sticky (around three minutes).

prawns asparagus Thai stir fry

Serve immediately with Thai steamed rice and enjoy!

Day 5 of my sourdough starter …Take 2…So far so good…Just saying!

Anti- Ageing Food Corner:

Green Tea…My first drink of the day is a pot of green tea…What is Green Tea?

Green Tea drinking set-3057645_640.

Green tea is produced from unoxidized leaves which means it goes through fewer processes thus it has more antioxidants and polyphenols than it’s sister black tea.

Green Tea has been used for many thousands of years in traditional Chinese and Indian medicines.

The amount of research into the medicinal properties of green tea is mind-blowing and very interesting in this case I am looking at the anti ageing properties.

Green tea is about 30 per cent polyphenols by weight, including large amounts of catechin called EGCG. Catechins are natural antioxidants that help prevent cell damage and provide other benefits.

These substances can reduce the formation of free radicals in the body, protecting cells and molecules from damage. These free radicals are known to play a role in ageing and all sorts of diseases.

Not only can green tea improve brain function in the short term, but it may also protect your brain in old age.

Thank you for reading this post I am happy that you joined me today.

For delicious healthy recipes, hints and tips on exercise and stress-busting.

I hope you thought so  too xxx

About Carol Taylor:

Enjoying life in The Land Of Smiles I am having so much fun researching, finding new, authentic recipes both Thai and International to share with you. New recipes gleaned from those who I have met on my travels or are just passing through and stopped for a while. I hope you enjoy them.

I love shopping at the local markets, finding fresh, natural ingredients, new strange fruits and vegetable ones I have never seen or cooked with. I am generally the only European person and attract much attention and I love to try what I am offered and when I smile and say Aroy or Saab as it is here in the north I am met with much smiling.

Some of my recipes may not be in line with traditional ingredients and methods of cooking but are recipes I know and have become to love and maybe if you dare to try you will too. You will always get more than just a recipe from me as I love to research and find out what other properties the ingredients I use contain to improve our health and wellbeing.

The environment is also something I am passionate about and there will be more on this on my blog this year

Exciting for me hence the title of my blog, Retired No One Told Me! I am having a wonderful ride and don’t want to get off, so if you wish to follow me on my adventures, then welcome! I hope you enjoy the ride also and if it encourages you to take a step into the unknown or untried, you know you want to…….Then, I will be happy!

Carol is a contributor to the Phuket Island Writers Anthology: https://www.amazon.com/Phuket-Island-Writers-Anthology-Stories-ebook/dp/B00RU5IYNS

Connect to Carol

Blog: https://carolcooks2.com/
Twitterhttps://twitter.com/TheRealCarolT
Facebookhttps://www.facebook.com/carol.taylor.1422

Pinterest: https://www.pinterest.com/caroltaylor56/pins/

Thank you once again for reading this post I hope you all have a great week xx

 

 

 

CarolCooks2…A roundup of my New Years posts…

CarolCooks2

I know many of you had such a busy run up to the Festive Season and New Year and maybe are just getting back on track…Although ours was a quieter one it was still a time when I stepped back and took it a little easier and I will just about be back into full swing in the next few weeks …I have been having lots of thoughts and knuckling down to my writing and having a good think as to the direction of my blog in the coming year…

So without much ado, as the saying goes let us begin…

Goodbye 2018…Hello, 2019…

Boarding for Flight 2019 has been Announced.
Your Luggage Should Contain Only the Best Souvenirs from 2018.
The Bad & the Sad Moments Should be Left in the bin.
The Duration of the Flight will be 12 Months.
So, Please Tighten Your Seat Belts!!!! The Next Stop Over will be of Health, Love, Joy, Harmony, Well-being & Peace.
The following Menu will be Served In the Flight…
A Cocktail of Friendship
A Supreme of Health
A Gratin of Prosperity
A Bowl of Excellent News
A Salad of Success
A Cake of Happiness.
All Accompanied by a Burst of Laughter😀😀
Wishing You & Your Family an Enjoyable Trip on Board Flight 2019.

https://carolcooks2.com/2019/01/01/goodbye-2018-hello-2019/

Moving on I started by reblogging two of the lovely Sally’s posts…Cooking from scratch…Tomatoes which are one of my favourite things and a post on a Gentle Detox as we start our New Year…Will it one of our New beginnings??

tomatoes

https://smorgasbordinvitation.wordpress.com/2019/01/02/smorgasbord-health-column-cook-from-scratch-tomatoes-for-breakfast-spanish-style/

https://smorgasbordinvitation.wordpress.com/2019/01/03/smorgasbord-health-column-the-gentle-detox-introduction-and-phase-one-before-you-begin-your-weight-loss-programme/

It was then over to the first of one of my new posts where you can join me on a Friday for a bird’s-eye view of my week in my kitchen…

banana maple syrup pancakes

https://carolcooks2.com/2019/01/04/carolcooks2-week-one-join-me-in-my-kitchen/

Where you can discover a little bit more about me and my cooking…

Time for Part two of a Gentle Detox… Isn’t it lovely to just slip slowly and quietly into the New Year…?

https://smorgasbordinvitation.wordpress.com/2019/01/05/smorgasbord-health-column-the-gentle-detox-part-two-eat-food-your-body-recognises-and-can-work-with/

That didn’t last long… I’m back!

kodiak-brown-bear-2042153_640

Just Fish…Or a chemical Cocktail…

https://carolcooks2.com/2019/01/07/just-fish-or-a-chemical-cocktail/

We then go to my first…Eat healthy post of the year… I start my day with a lovely pot of Green Tea…

china green tea pot

https://carolcooks2.com/2019/01/08/healthy-eating-no-more-diets-7/

It was then over to my food column and some of my favourite dishes…Beef Rendang, Cauliflower Pizza Base, Phad Thai and much more…

https://smorgasbordinvitation.wordpress.com/2019/01/09/smorgasbord-blog-magazine-the-food-column-with-carol-taylor-favourite-dishes-of-2018/

My second rant for the New Year  …It didn’t take me long did it???

Sharks!

hai sharks-3347789_640

A beautiful animal and one which is very important to the well-being and the future of the oceans Ecosystem and man are doing what they do best …Overfishing, Polluting and the barbaric practise of shark finning read all about it…Here!

I haven’t finished either by a long way if you care about the beautiful world we live in then we need to take a stand…It just makes me so sad to see how things are being spoilt and polluted…I am not a banner-waving maniac I just care and try to do what I can..My way…We can make changes in our home and maybe, just maybe we can help change our little corner of the World.

Thank for reading and for all your lovely comments…You all rock! xx

About Carol Taylor:

Enjoying life in The Land Of Smiles I am having so much fun researching, finding new, authentic recipes both Thai and International to share with you. New recipes gleaned from those who I have met on my travels or are just passing through and stopped for a while. I hope you enjoy them.

I love shopping at the local markets, finding fresh, natural ingredients, new strange fruits and vegetable ones I have never seen or cooked with. I am generally the only European person and attract much attention and I love to try what I am offered and when I smile and say Aroy or Saab as it is here in the north I am met with much smiling.

Some of my recipes may not be in line with traditional ingredients and methods of cooking but are recipes I know and have become to love and maybe if you dare to try you will too. You will always get more than just a recipe from me as I love to research and find out what other properties the ingredients I use contain to improve our health and wellbeing.

The environment is also something I am passionate about and there will be more on this on my blog this year

Exciting for me hence the title of my blog, Retired No One Told Me! I am having a wonderful ride and don’t want to get off, so if you wish to follow me on my adventures, then welcome! I hope you enjoy the ride also and if it encourages you to take a step into the unknown or untried, you know you want to…….Then, I will be happy!

Carol is a contributor to the Phuket Island Writers Anthology: https://www.amazon.com/Phuket-Island-Writers-Anthology-Stories-ebook/dp/B00RU5IYNS

Connect to Carol

Blog: https://carolcooks2.com/
Twitterhttps://twitter.com/TheRealCarolT
Facebookhttps://www.facebook.com/carol.taylor.1422

Pinterest: https://www.pinterest.com/caroltaylor56/pins/

Thank you once again for reading this post I hope you all have a great weekend xx

 

Health Column

Any advice on Health and how you can help your self by eating the correct foods then Sally is the lady… Her knowledge of Health and Foods is second to none…

Arthritis is a condition which many people suffer from and although you may not find a cure you can eat to ease some of your symptoms … Just click the link below and it will take you directly to the page you need.

via Smorgasbord Health Column – A- Z of Common Conditions – Arthritis – Rheumatoid

 

Thank you for reading and any questions Sally will be happy to answer for you.

My nutritional background

I am a qualified nutritional therapist with twenty years of experience working with clients in Ireland and the UK as well as being a health consultant on the radio in Spain. Although I write a lot of fiction, I actually wrote my first two books on health, the first one, Size Matters, a weight loss programme 20 years ago, based on my own weight loss of 154lbs. My first clinic was in Ireland, the Cronin Diet Advisory Centre and my second book, Just Food for Health was written as my client’s workbook. Since then I have written a men’s health manual, and anti-ageing programme, articles for magazines and posts here on Smorgasbord.

If you would like to browse my health books and fiction you can find them here:https://smorgasbordinvitation.wordpress.com/my-books-and-reviews-2018/

 

 

Smorgasbord Health – Health in the News – Flu Season Vaccination Alert – New Mega vaccine available in UK and Boost your Immune System

With the cold, damp weather coming here is some timely advice from Sally on what you can do to protect yourself and build yourself up from the onslaught of germs which could come your way

Smorgasbord Blog Magazine

Starting to appear in the headlines across the media is news that following last year’s high death rates from the flu, and the ineffectiveness of the 2017 vaccine, a new maxi-strain format is going to be available this year.

Here is the summary of one of the articles.. this one by Jo Macfarlane for The Mail on Sunday

  • Experts reveal why you MUST have the new flu ‘mega-jab’ – after 15,000 people died from the virus in 2017 during worst outbreak in seven years
  • Government admitted last year’s jab only protected 15% of people from the virus
  • Last year marked worst flu outbreak for seven years with 15,000 people dying
  • New super-charged vaccine will be made available this winter for people over 65 – who are most likely to die from virus.
  • In July, the Government admitted that last year’s flu vaccine had failed to work for the vast majority…

View original post 2,128 more words

The Culinary Alphabet …The letter H…

Welcome to this month’s Culinary trawl through the alphabet and it is the letter H. The choices on what to showcase were many and I had quite a hard time deciding which ones to feature.  Otherwise, you could be looking at something akin to War and Peace and we all want peace in our kitchens don’t we?

Honey:

Also known as  Nectar of the Gods.

Where do I get my honey? Well, my first bottle, I was sitting on the beach with my sundowner, fending off the ever-present sellers of touristy bits and bobs, when a man appeared carrying a very heavy-looking bucket. What did he have? Well, I had to look and what a surprise, it was fresh, very fresh honeycomb, and he strained the most glorious bottle of fresh honey. I just had to purchase it, the taste was so fresh and very slightly scented, amazing and a beautiful golden colour.

And enjoy!

Now I have moved to the North of Thailand I get my honey straight from the comb, I am so lucky and I know that and it is beautiful.

I always take a little apple cider vinegar with a spoonful of honey in hot water first thing in the morning, on an empty tummy.  I have been taking it for a couple of years.  It is said to fight off joint inflammation and I don’t suffer from joint pain or anything.

Honey mixed with Dijon mustard makes a lovely glaze for BBQ meats.

Or one of my favourites is

3/4 cup of honey
Red chillies finely chopped, 1 tbsp
Green chillies finely chopped, 1 tbsp
Lime juice, 1 tbsp.

Mix all together and leave for 1 hour in the fridge it is then ready to use.

spicy-chicken-wings

 

Another wonderful dip for a cold meat platter on a summer’s day…

To make you will need:

  • 2 tbsp oil,
  • 3 garlic cloves chopped,
  • 1/2-1 tsp red pepper flakes,
  • 1/3 cup honey,
  • 2 tsp soy sauce,
  • 2 tsp rice vinegar,
  • ¼ to ½ cup water
  • and 2 tsp cornstarch.

In a small bowl stir together the honey, soy sauce, rice vinegar, ¼ cup of water and the cornstarch.

Put the oil in a medium saucepan over a medium heat and let the mix warm up for about 30 seconds, add the garlic and cook until fragrant and just starting to color, 15-20 seconds max.

Add the red pepper flakes and cook for another 15-30 seconds until garlic is very lightly browned.

Restir the honey mixture and pour into the saucepan, bring to a simmer stirring, reduce the heat and simmer for 5 mins stirring frequently.

Add more water if desired.

You now have a lovely dip for your cold platter.

What I also love is chilli infused honey. 

Place honey in a saucepan and warm until it reaches 180 degrees on a sugar thermometer. Watch it carefully so it doesn’t burn. Then pour your honey over a jar of chillies. Cool to room temperature.

Beautiful with meat or fish.

Enjoy!

Hamburger:

The hamburger or burger as most commonly called first appeared around the 19th century or early 20th century and the evidence suggest that it originated in the U.S.A and consisted of two pieces of bread and a ground beefsteak.  How far has it evolved since then??

There are great burgers and there are the worst burgers you could ever eat. Me I am not a fan of the burger and on the odd occasion when we do have them I make my own. There are the schools of thought of which the late Anthony Bourdain was one that a burger should be just that and not have so much in it that you couldn’t get your mouth around it.  I have seen pictures of some huge ones so I do tend to agree with him that less is more.

My favourite burger is a beef, red, onion and parmesan burger.

Ingredients:

350 gm best beef mince
1 med red onion very finely chopped reserving a few whole rings of onion to go in the burger.
2 med eggs yolks beaten
25 gm breadcrumbs
1/4 tsp chilli powder
1/4 tsp ground cumin
1/2 tsp Dijon mustard
1/2 tsp oregano
35 gm parmesan cheese
Olive Oil
Sea Salt
Freshly ground pepper.

Let’s Cook!

If you are cooking your burgers on the BBQ then the first job is to get the BBQ going as you want it nice and hot.

Chop the onion finely and blitz in the food processor…add the egg yolks with the breadcrumbs, spices and Dijon mustard mix to combine. Finely grate the parmesan and mix in well.

Add the mince and season well..I always cook a tiny little patty as a tester that way it is easier to adjust the seasoning.

I find mixing with your hands is a good way to combine the ingredients properly once mixed then form into the sized burgers you require.

Cover with cling film and leave in the fridge for 10 minutes or so to firm up before putting onto the BBQ or grill.

Drizzle with olive oil and season when you put them on the griddle and cook for 4 mins each side more if you like your burgers well done.

burger- patties

Once the burgers are done then let them rest for a few minutes before putting them in the burger bun.

Serve in a toasted bun with sliced red onion and relish of your choice. Plain and simple but really tasty.

 

Herbs:

Fresh Herbs are something that I always have in my fridge and my garden, Don’t you?

Also, I want to show you that it is not time-consuming to give your food that little extra pizzaz…Food should be tempting, it should be fun and enjoyable as well as being good for you…and the occasional treat…Have it! Enjoy it! Safe in the knowledge that most of the time what you and your family are eating is good, healthy food… but never boring!

Some herbs you can grow at home and pick them fresh knowing that they are pesticide free. How satisfying is that???

They are also something that I sometimes forget that I have or keep meaning to use and end up throwing them away. Does the same thing happen in your house?

It is always those tender herbs like coriander, basil, mint, parsley or chives…The hardy herbs are the ones I always keep in the freezer.

Well, no more will I be throwing away my herbs I decided that I would use my herbs more or less immediately or do something with them.

I think herbs always lift an ordinary dish and make it a little bit more special  for example, if you are having a salad just snip a few herbs and toss them in with your normal salad vegetables or if you fancy a salad and have no salad in the fridge then a salad made of freshly picked herbs from the garden or the hedgerow makes a refreshing change.

Freeze some chopped herbs in ice-cube trays and then all have to do is drop one or two into your cooking when herbs are needed.

Or make some lovely herb butter ideal for melting over your fish or dropping in a sauce.

 

Add mint leaves to that bowl of ice cream see how much more refreshing it is.

Half and Half:

Half and half known as single cream in the UK is a blend of whole milk and light cream it also cannot be whipped. It does, of course, have a higher fat content than ordinary milk but adds that touch of creaminess to sauces, coffee, ice cream bases, rice pudding, mashed potatoes it has many uses in the kitchen. It is, however, better to add at the end of your cooking as if you overheat it then it will curdle.

Hangtown Fry:

What an intriguing name? It is a type of omelette with the original and most common version being made of Oysters, bacon, and eggs which sounds like a wonderful combo to me. It was originally made famous in the Californian Gold Rush in the 1850’s there are also many tales surrounding this dish from prisoners on death row ordering one as there last meal knowing that the Oysters have to be shipped in so many tales I am sure there is a book somewhere.

Hull:

Quite simply to hull means to remove the stems of fruit like strawberries without just slicing the top of which not only wastes some of the lovely fruit it spoils the look of the fruit.

Hotpot:

Originating from Lancashire in North West England it is made of lamb or mutton and onions topped with sliced potatoes and cooked slowly in the oven…

Hummus:

Combine
3 tbsp Tahini Paste with
2 tbsp fresh Lemon Juice and blitz in food processor.

Add 2tbsp Olive Oil
1 clove Garlic,
½ tsp ground Cumin and a
½-1 tsp salt and blitz.

Then add half of drained, rinsed can of chickpeas and again blitz 1-2 mins.
Add the other half of Chick Peas and blitz again 1-2 mins.
Put in a suitable container or serving bowl drizzle with tbsp Olive Oil and sprinkle with  Paprika.

Voila, it’s now ready to eat with Sliced pitta bread or cut up vegetables of your choice.

This will keep up to 1 week in the fridge.

Haggis:

Haggis is traditionally served on Burns Night which is a Scottish Celebration of the famous Rabbie Burns a Scots poet. Made from sheep’s pluck ( heart, liver and lungs) which is minced and mixed with oatmeal, suet, onions, spice, salt and moistened with a rich stock it is then cooked in an animals stomach and served with neeps( swede/turnip) and tatties( potatoes) and of course a dram of Scotch Whisky to wash it down.

This post first appeared on Esme’s Salon for which I post monthly.

About Carol Taylor

Enjoying life in The Land Of Smiles I am having so much fun researching, finding new, authentic recipes both Thai and International to share with you. New recipes gleaned from those who I have met on my travels or are just passing through and stopped for a while. I hope you enjoy them.

I love shopping at the local markets, finding fresh, natural ingredients, new strange fruits and vegetable ones I have never seen or cooked with. I am generally the only European person and attract much attention and I love to try what I am offered and when I smile and say Aroy or Saab as it is here in the north I am met with much smiling.

Some of my recipes may not be in line with traditional ingredients and methods of cooking but are recipes I know and have become to love and maybe if you dare to try you will too. You will always get more than just a recipe from me as I love to research and find out what other properties the ingredients I use contain to improve our health and wellbeing.

Exciting for me hence the title of my blog, Retired No One Told Me! I am having a wonderful ride and don’t want to get off, so if you wish to follow me on my adventures, then welcome! I hope you enjoy the ride also and if it encourages you to take a step into the unknown or untried, you know you want to…….Then, I will be happy!

Carol is a contributor to the Phuket Island Writers Anthology: https://www.amazon.com/Phuket-Island-Writers-Anthology-Stories-ebook/dp/B00RU5IYNS

Connect to Carol

Blog: https://blondieaka.wordpress.com/
Twitterhttps://twitter.com/TheRealCarolT
Facebookhttps://www.facebook.com/carol.taylor.1422

Pinterest:  https://www.pinterest.com/caroltaylor56/pins/

Thank you for reading and if you loved this post and know someone who would find it helpful, Please share xxx…and let me know how you are getting on in comments I would love to know we should all support each other, shouldn’t we? Xxx

 

Healthy Eating…No more diets…Eat yourself slim…

No more...Diets Healthy eating (3)

Welcome …It is that time the week when we talk healthy eating or I talk healthy eating… For the past few weeks, I have read many interesting posts and e-mails ..Those e-mails… Is anyone else getting more junk mail??? Keep to the point Carol!

One of the common themes in those e-mails and posts are that those Hidden Added Sugars…Yep, I am going to say it…They creep into everything and are changing our taste buds… We are craving more processed foods which are BAD for us…Those sneaky manufacturers are still winning all the way to the bank.

What am I doing about that? Well for starters I am going to make sure that you are all aware of what is going on in the food industry and it is not getting any better.

I have noticed that a few pounds have crept on and I don’t like it!

Starting from yesterday and I have to admit I was prompted by a post from Sally over @ Smorgasbord health and the little chart and great advice she produced …

Now before I start… I will say I don’t count calories and don’t believe you should be on a perpetual diet your whole life but I do believe we should know that what you eat has consequences for both me and you, our health and lifestyle. 

I only eat 2 meals a day and follow an 80/20% rule and I walk.

BUT

Reading through the chart ALTHOUGH much did not apply to me…Some did …It shocked me and tied in with what I have been reading about added sugars.

So this illustration is a one-off really as I don’t count calories as you know.

Those 2 digestive biscuits I was having with my early morning cuppa equated to 150 calories so in 1 week 1,050 calories in 1 year 54,600 calories which equals 16 lbs of FAT and a 7.3-kilo weight increase…Over 5 years that could be a whole small person…

I started keeping a food diary yesterday and at the end of the week, I will be looking at what I ate and deciding what I am changing and how I am going to respond.

I do walk but lately because of the extreme heat and rain I have missed a few days here and there.

That is going to change I am going to research a step thingy so I know if I am doing at least 1 mile a day ( I think I am) BUT if I am totally honest something has caused those few pounds to creep on…

It doesn’t just happen…Does it??? So for me…

No-diets-No-excuses

Who do you cheat??? Yourself!

A few missed days of walking, sometimes 3 digestive biscuits, a sundowner or two every night, I have no excuses I am in charge of what I eat and how much I exercise… I only cheat myself …My scales don’t lie …

I am visiting that International shopping isle once too often methinks when I go shopping …

Here is a link to some free pedometer apps which will track your steps for a fitter, healthier you… I am going to try one or buy something which will record my steps for me…Black and white doesn’t lie, does it?

Yesterday I also read an interesting post on our immune system and what happens after we eat that chicken sandwich...To say it was an eye opener and I have read plenty of that this last week but it has, in turn, it made me so much more focused again…

All this Healthy eating is not just about losing weight but it is about looking after the only body we have or will get…

Sally also published a shopping list of nutrients and what foods we should eat to get that protection through our immune system … I went through the list and made a shopping list from each section of what I do buy and what I don’t buy as often…Some I don’t buy ever, however, it is not that kind of list it is multi-choice and some I only brought maybe one or two of the choices and others most of it… I was pleasantly surprised …

But that isn’t true really as we do eat healthily and a lot of vegetables and not very much processed foods…However, I need to do that bit more. I am healthy and don’t have any real health issues but I am backsliding and I got the kick up the bum I needed this week…

I gave it to myself as I am quite good at that…So Food diary it is this week and having a good look at what I am eating .. I even weighed my portion today and I never, ever do that…because I cook I have a good eye and many things I judge by that eye and sometimes double-check myself and I must say I am pretty accurate but I just wanted to see what I was serving myself ..

I hope you do read the links and let me know if you are keeping a food diary and how it worked out …It is really easy to do the calculation yourself as I will do at the end of the week and make my chart…

Thank you so much for reading this post and if you have found this helpful and know some of your friends and family will then please hit your share buttons …Thank you xxx

Connect to Carol( Moi)

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Thank you  for reading until next time stay safe, laugh a lot and keep that food dairy do it as a family and discuss your findings as a family they will thank you for setting them on a healthy eating path  x