Category Archives: Healthy Eating

Smorgasbord Blog Magazine – The Food And Cookery Column with Carol Taylor – Soups in 25 minutes – Smoked Mackerel and Tomato and Cannellini Bean with Cavolo Nero

I love a bowl of soup and these two are quick to make and tasty…with some noodles, rice or nice crusty bread they make a filling meal…Enjoy!

Smorgasbord Blog Magazine

Soups in 25 minutes – Smoked Mackerel and Tomato and Cannellini Bean with Cavolo Nero

Welcome to Carol’s Cookery Column where taste and nutrition go hand in hand and can be cooked in a trice…

Soup can be eaten whatever the weather as a starter or as a snack even as a main meal if it is a substantial one served with lots of fresh crusty bread or with the addition of rice or noodles as it is served here…

I know for many of you… Autumn is here which although often brings some lovely sunny days it turns a tad cooler in the evenings….

However for those of us (me) who are experiencing warmer weather soup is eaten a lot here and is a staple in the Thai diet…think Thai chicken noodle soup or Tom Yum…it seems that no matter what the weather many people enjoy a bowl of…

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Healthy Eating…Eat Smart…Golden Milk

Firstly I would like to say a big thank you to everyone who wished me a Happy Birthday….You all rock…xxx

I thought about how to say it with an image…Should it be a lovely flower or Disney curtsy…But I knew you know me and this is it…haha…xxxx

Well, last weeks post apart from birthday greetings had a good response and made me realise it really isn’t rocket science we pander too much to the little darlings…Just eat up kiddies…

The sad thing was I also saw lots of statistics of poor kiddies who starve and that was in the UK and the US…Not third world…so-called civilised countries where politicians don’t give flying one!

Peggy told me about a Canberra TV programme on fussy eaters …Unfortunately, I have been unable to watch it…It will probably be available to me here like many others at a later date…Thank you, Peggy it is on my list of programmes to watch out for…

I apologise to Norah as I haven’t tried the spoon and tray test yet…But I will…I promise, Norah…I have had my head stuck in stats and things on waste and starving kiddies…

I have also in between been walking 10,000 steps daily…Not today though as it is a rest day…My weight has dropped another lb but I am happy with that as I have (as) it was my birthday week ate chocolate and had a couple of drinks…So that is good…

That is allowed...You all know that…Nothing is banned here…Just moderated…Did I moderate the chocolate enough…Sort of…Is that good enough…? I did enjoy it though…I mean a creme brulee filled chocolate bar with crunchy bits…What’s not to like???\

What is the one constant in my diet or eating plan…Turmeric…I love Golden Milk…I don’t drink very much milk and never have even as a child I was exempt from drinking it at school …When I was at school everyone had a bottle of milk at breaktimes it was always warm…It made me sick so I was exempt from having to drink it…I like ice cold milk just not warm milk…On its own, that is although if it is in chocolate or turmeric milk I will drink it…

Golden Paste:

  • 1/2 cup Organic Turmeric Powder
  • 1 cup of water
  • 1.5 teaspoons black pepper
  • 5 Tablespoons virgin coconut oil

In a stainless steel pot, cook the water, turmeric and black pepper until it forms a thick paste, stirring and cooking for about 7-10 minutes.  Remove from heat and add virgin coconut oil, using a whisk to fully mix in the coconut oil.  Transfer the Golden Paste into a glass jar with a lid, and store in the refrigerator for up to 2 weeks. You will use this paste to make your Golden Milk below.

Golden Milk…

 

  • 1 teaspoon Golden Paste
  • 2 cups of milk
  • 1/8 teaspoon vanilla (optional)
  • Honey to taste (optional)
  • Pinch cinnamon (optional)

In a stainless steel pot, gently heat, but do not boil, 2 cups of milk with 1 teaspoon of golden paste.  A whisk is helpful to fully mix the paste into the milk. Add optional vanilla, honey, and/or cinnamon.

Next time you think about having a cup of coffee, try some Golden Milk instead. Drinking a cup of Golden Milk every day could keep the doctor away!  Golden Paste can also be used in smoothies, to make salad dressings, in curries, or any way your heart desires, and pets love golden paste too!

The words we use do matter… Wherever we are we see/hear words…There is no such thing as bad food…It is the quantities we eat …

Just lately we are seeing the words…Good/Bad Food or Clean Eating…

What does that all mean…It is meant to condition us…There are no good or bad foods in my eating plan it is just how much we eat…

What does Clean Food mean….?  The original [clean eating] philosophy appears to be one I think we could all get on board with eating food as close to its original state as possible, in the most nutritious form possible (a.k.a. minimally processed).

However on social media, it’s become yet another form of “body and food-shaming,”…Which in my book is wrong…

Guilty pleasure

All of the above is a guilt trip. I bet you have been there: You declare you are going to “be good” or “eat clean” and you beat yourself up at the slightest deviation from what you’ve decided (or a book told you) is the perfect diet. No wonder the term “guilty pleasure” makes dietitians and any sane person wince.

Eating is not cheating, and guilt should have no role in food choice, Your diet does not need to be perfect. Guilt robs you of the pleasure of eating and makes you feel bad afterwards, which can start a downward spiral of shame that prevents you from learning to make better eating choices while allowing for treats.

As a dieter in my teens and early 20s, I battled guilt and shame, and I found it to be extremely unproductive.”

Low Carb and cutting Carbs…

People are generally better off eating fewer foods made of refined flour and sugar. But somewhere along the way, “carb” has become synonymous with unhealthy. That is a big problem because many of the most healthful foods in the world are rich in carbohydrates.

The fact that people, who are trying to do right by their heath, actually question if fruit is bad for them is a window into how distorted our society’s view of food is.

People think they’re eating healthier by cutting down on carbohydrates, However, carbohydrates are in so many nutritious and tasty foods. Aside from bread, pasta and grains, carbs can also be found in nuts, fruits, vegetables, legumes, and more! Carbohydrates provide our bodies with fuel, nutrition, and satisfaction.

Eating carbohydrates shouldn’t be the all-or-nothing proposition it had been made out to be. Enjoy them in balance, focusing on the healthiest, more minimally processed choices.

The bottom line is that much of the language around food and nutrition that is batted around today traps us into a reductionist, all-or-nothing way of thinking that prevents us from achieving true well-being.

So next time you catch yourself or others using the words here, take a moment to pull back far enough to see the bigger, more nuanced picture and reconsider.

Carbs are not the baddie they are made out to be…Time and trials will prove that like low-fat products have…Please be aware of what is in the media…Labels can mean a lot of things. They can carefully imply things that are not true.

They can tell stories that are most certainly factual, BUT not really relevant to the final product. Clever marketing means that sometimes nostalgia wins…We get that picture in our minds of times past….SOLD….The marketing team have earned their money…

Just stay with me and eat healthily with moderation…exercise where and when you can and see the pounds drop off…Slowly but surely…

Thank you for reading…xxx

About Carol Taylor:

Enjoying life in The Land Of Smiles I am having so much fun researching, finding new, authentic recipes both Thai and International to share with you. New recipes gleaned from those who I have met on my travels or are just passing through and stopped for a while. I hope you enjoy them.

I love shopping at the local markets, finding fresh, natural ingredients, new strange fruits and vegetable ones I have never seen or cooked with. I am generally the only European person and attract much attention and I love to try what I am offered and when I smile and say Aroy or Saab as it is here in the north I am met with much smiling.

Some of my recipes may not be in line with traditional ingredients and methods of cooking but are recipes I know and have become to love and maybe if you dare to try you will too. You will always get more than just a recipe from me as I love to research and find out what other properties the ingredients I use contain to improve our health and wellbeing.

The environment is also something I am passionate about there are now regular columns on my blog this year. It is important that we are mindful of the world we live in…These honeybees dining on forget me knots say it all to me…

forget-me-not-257176_640

Exciting for me hence the title of my blog, Retired No One Told Me! I am having a wonderful ride and don’t want to get off, so if you wish to follow me on my adventures, then welcome! I hope you enjoy the ride also and if it encourages you to take a step into the unknown or untried, you know you want to…….Then, I will be happy!

More and more of my blogging friends have joined me on MeWe…A social media site which is fairly new and which promises much without the restrictions some other social media sites are choosing to impose on many of us…Join me if you will on  MeWe

Carol is a contributor to the Phuket Island Writers Anthology: 

Connect to Carol

Blog: 
Twitter

Facebook

Pinterest: 

Email:

Thank you once again for reading this post I hope you all have a lovely week, stay safe  xx

 

 

 

 

 

 

 

 

 

 

Latest recycling and environmental news…16th September 2019…

Welcome to this weeks environmental and recycling news as always I share both the good and the bad with you and hope that as you also do your own research that you form your own balanced opinion on how things are going…Can we believe all the headlines? I think from past experience the answer to that is no…

I don’t smoke and abhor the smell of it…I have also written about cigarette butts b4….For something so small and I have seen people just flick them away…They create a pretty big mountain of trash and do untold damage…

Cigarette butts have long been the single most collected item on the world’s beaches, with a total of more than 60 million collected over 32 years.

It’s no wonder that cigarette butts have drawn attention. The vast majority of the 5.6 trillion cigarettes manufactured worldwide each year come with filters made of cellulose acetate, a form of plastic that can take a decade or more to decompose. As many as two-thirds of those filters are dumped irresponsibly each year, according to Novotny, who founded the Cigarette Butt Pollution Project.

Switching to a plant-based diet can help fight climate change, UN experts have said.

A major report on land use and climate change says the West’s high consumption of meat and dairy produce is fuelling global warming.

But scientists and officials stopped short of explicitly calling on everyone to become vegan or vegetarian.

They said that more people could be fed using less land if individuals cut down on eating meat.

What are your thoughts on this? Over the last few decades, we have been told to cut the salt, cut the sugar, eat low-fat foods…

Now it appears that low fat means higher sugars…So we are now being told fat in moderation is ok…

Now my understanding of what a scientist does is…That they have a theory…They test that theory…That testing could take 5 years, 10 years 20 years…If then that theory is proven ….That’s good…If that theory is not proven to be correct the scientist then comes up with another theory to test so the process begins again…

Eating low fat and ditching fat was a theory…Now proven to be untrue…Back to the drawing board…BUT manufacturers and governments implemented that unproven theory …THE RESULT ….More health issues which meant more government money being spent on treatments…

Now we are being told …Follow plant-based diets…But is this another theory.?.. Is this now being tested?

My thoughts…Yes, we should eat more vegetables and less red meat…BUT…I advocate a healthy balanced diet based on the health of my parents, my self, my children over the last few decades…As good as any scientific trial…The proof of the pudding as the saying goes…

I am happy to do what I can to help climate change...HOWEVER…There seems to be a lot of theories floating around and if we don’t have good health it doesn’t matter that the world won’t exist as some theories are touting…We won’t know a dam thing about it!

Read the report a few times and then tell me what you think based on what you think are theories( which) are not facts and proven facts… 

Waste I am all for reducing…How to cut down and survive in the kitchen without disposables …Click the link it has some very good ideas which are tested…Beeswax wraps are they the forward….? There really are lots of good ideas ..something for everyone…

Beeswax Wraps

Who wants to ditch the cling film, pack a lunch and find a suitable way to ditch the plastic baggies for something sustainable well this link doesn’t have all the answers but has a good few…

Who hasn’t been to a Tupperware party? Who still uses Tupperware…I mean don’t ditch it keep using it …Tupperware has been around for over 70 years and most people recognise the name….Well, Tupperware is changing … “Tupperware Brands is committed to meeting the needs of today’s consumers, who are increasingly asking for solutions that mitigate waste and advance a more circular economy. The introduction of this new material, and the products in which they will be used, reflect our continued dedication to further reduce our environmental footprint at all levels of the product lifecycle – from design, production and distribution to products’ use and reusability – and also reflects our heritage of innovation and sustainable design,” said Bill Wright, Tupperware Brands’ Executive Vice President, Product Innovation & Supply Chain.

 

I really do dislike hearing about food waste especially when I hear about children and people starving around the world…In this so-called enlightened period of time we shouldn’t be hearing about children going to school without breakfast…we shouldn’t be hearing about children starving in school holidays…

Governments around the world should be ensuring that everyone should have the basic in life and food and water count amongst that…There are many schools who feed children and wash their clothes…Something is wrong, very wrong…Children should not be relying on charity for food and clothes…I have seen comments from people like me and you who are saying that parents should be feeding and clothing their children that there should be no need for charity…Those people obviously do not struggle financially…Pull up the ladder, Jack I am alright….as the saying goes…Me….I sincerely hope you get yours in spades…Whoever you are…

I don’t need to go into the why’s and the wherefores as to why people are starving…The reasons are many…

The Magic Breakfast is a charity whose mission is to ensure that children, who might otherwise not have the best start to their mornings, get a nourishing, healthy and filling breakfast before they start their school day.

Working with ‘partner schools’, the charity provides over 40,000 children with a ‘magic’ breakfast, but with an estimated 1.8 million school-age children in the UK at risk of hunger in the morning, there’s much still to do.

That’s all for today I know I have left you on a sobering note…But please look at your food waste and carbon footprint and if you have any food leftovers think of your neighbour …they may be elderly or have young children…They may be in need of a meal or a bag of fruit if your bush or tree has yielded too much for you…We all need to be paying it forward…

Thank you for reading and if you have any news and views on zero waste or the enviroment please share…xxx

About Carol:

Enjoying life in The Land Of Smiles I am having so much fun researching, finding new, authentic recipes both Thai and International to share with you. New recipes gleaned from those who I have met on my travels or are just passing through and stopped for a while. I hope you enjoy them.

I love shopping at the local markets, finding fresh, natural ingredients, new strange fruits and vegetable ones I have never seen or cooked with. I am generally the only European person and attract much attention and I love to try what I am offered and when I smile and say Aroy or Saab as it is here in the north I am met with much smiling.

Some of my recipes may not be in line with traditional ingredients and methods of cooking but are recipes I know and have become to love and maybe if you dare to try you will too. You will always get more than just a recipe from me as I love to research and find out what other properties the ingredients I use to have to improve our health and wellbeing.

Exciting for me hence the title of my blog, Retired No One Told Me! I am having a wonderful ride and don’t want to get off, so if you wish to follow me on my adventures, then welcome! I hope you enjoy the ride also and if it encourages you to take a step into the unknown or untried, you know you want to…….Then, I will be happy!

Carol is a contributor to the Phuket Island Writers Anthology

Connect to Carol (Moi)

Blog
Twitter
Facebook 
Pinterest

Thank you once again for reading this post and if you love it please feel free to share or bookmark for later.  If you have any queries then drop me an email carolcookstwo@gmail.com  xx

CarolCooks2…weekly roundup…Thai noodle soup, Snake Gourds, the journey of a chicken sandwich and more…

Just in case you missed any posts this week…Or if you like to do what I do and that’s snuggled down in your favourite chair and have a read…They are all here in one post so grab your favourite chair, a drink, settle down and enjoy…There are recipes, music and more…You could even add a healthy snack of popcorn, your favourite music and read…Personally, I love weekly roundups as I am a busy lady like most of you and I don’t always have time to read posts daily…Life or writing just get in the way…Don’t they?…Especially if you have a deadline or a plan…Enjoy!

St. Norbert College students inside the Mulva Library on May 1, 2013.

Photo credit: stnorbert on VisualHunt.com / CC BY-NC-ND

Popcorn I came across a new snack the other day...which I thought was popcorn and green chillies…But on closer inspection, it was popcorn and green crispy rice….Quite a nice snack not too sweet…

Let’s have look at last weeks posts…

Monday…more environmental news it is coming thick and fast now…lots of innovative schemes from individuals with a vision and some really great ideas I marvel at the inventiveness of some…

This morning I have been reading a report on the warming of the planet …interesting as the scientists are comparing times past and much of it is just the natural scheme of things and how the natural world evolves over time we have had ice age, global cooling, global warming the earth has gone through many phases over the years and no doubt will in the future go through many phases and tides shift…Of course, greenhouse gases and the march of man is having some effect but then man has always played their part…

green foot prints eco system

https://carolcooks2.com/2019/09/09/latest-recycling-and-environmental-news-9th-september-2019/

Tuesday…Fussy kids grow into fussy adults…I think too much onus is placed on prettying up food to tempt kids…Treat mealtimes from the beginning as a pleasure …with no dramas but with the expectation that whatever the age they will partake in what the whole family is eating…

Once my kids were weaned… I mashed or pureed what we ate…they mainly started with vegetables, eggs, rice, potato, fruit, fish all of which can be mashed or pureed but it was what we ate…they sat up the table with us in their high chair so they could see what we were eating and if they wanted to have something once they could chew …give them a piece let them try it…Stick on the tray of their chair and let them use their fingers…children learn behaviours…Teach them to enjoy their food…

naughty-mischievous-baby-boys-01

https://carolcooks2.com/2019/09/10/healthy-eating-eat-smart-mealtimes-with-kids/

Wednesday… This was my birth week so I got maudlin and indulgent…wondered where the years had gone …Started walking more with a vengeance…haha…The last 3 days I have exceeded 10,000 steps a day at least 7.24 km…pretty good I had slacked off a bit…

I realised I grew up in the years of some great musical artists …I also went through all the old family photos…found some great ones…This one is my mum and dad with me and my baby sister  May 1953…

family group mum dad me and tina 1953

 

https://carolcooks2.com/2019/09/11/whimsical-wednesday-with-carol-12/

Thursday…It was a trip down to the farm…where most farming is done the old way…by hand …not too much modern machinery around here…Of course, we are in the rainy season so the pond and surrounding fields have flooded so out come the traditional fishing nets ….Fish are plentiful as are the frogs and on the menu… But the rice is growing nicely…lush and green so hopefully come harvest we will get a good crop…But so do weeds so lots of hand weeding to do…

https://carolcooks2.com/2019/09/12/travel-and-traditions-down-on-the-farm-snake-gourd-raita/

Friday…Part 2 of my store cupboard basics…Pasta and noodles…noodles are a staple here and eaten as much as rice is… there is nothing like a bowl of Thai Chicken noodle soup…

 

https://carolcooks2.com/2019/09/13/this-week-in-my-kitchen-store-cupboard-basics-part-2-pasta-and-noodles/

Saturday…Smorgasbord Health with Sally Cronin on the subject of our immune system and the journey of that Chicken Sandwich…Fascinating and I am always in aware of exactly what processes our bodies perform…We are one amazing piece of construction when we are working properly…Much though depends on us…yes… YOU and ME…Very true saying we are what we eat…

It does seem to me though that we are very self-destructive and no matter what we read or see we still carry on consuming what we know harms us…It doesn’t mean we can never have that soda, that burger, that bar of chocolate …It just means we need to be mindful…we need to retrain ourselves…We are what we eat and by looking at that we can in some cases reverse some conditions or at the very least see and improvement …# Recommended Read

https://smorgasbordinvitation.wordpress.com/2019/09/11/smorgasbord-health-column-major-organs-and-systems-of-the-body-the-digestive-system-the-immune-system-and-a-chicken-sandwich/

That’s all for this week …I hope you have enjoyed and learnt and if you only take one thing away that it is something worthwhile…If you think it can help a friend or relative please share …I hope you have a great Sunday and to any of my readers who are in Spain…I hope you are safe and well and send prayers to those affected…A terrible tragedy… Love and Hugs xxx

About Carol Taylor:

Enjoying life in The Land Of Smiles I am having so much fun researching, finding new, authentic recipes both Thai and International to share with you. New recipes gleaned from those who I have met on my travels or are just passing through and stopped for a while. I hope you enjoy them.

I love shopping at the local markets, finding fresh, natural ingredients, new strange fruits and vegetable ones I have never seen or cooked with. I am generally the only European person and attract much attention and I love to try what I am offered and when I smile and say Aroy or Saab as it is here in the north I am met with much smiling.

Some of my recipes may not be in line with traditional ingredients and methods of cooking but are recipes I know and have become to love and maybe if you dare to try you will too. You will always get more than just a recipe from me as I love to research and find out what other properties the ingredients I use contain to improve our health and wellbeing.

The environment is also something I am passionate about there are now regular columns on my blog this year. It is important that we are mindful of the world we live in…These honeybees dining on forget me knots say it all to me…

forget-me-not-257176_640

Exciting for me hence the title of my blog, Retired No One Told Me! I am having a wonderful ride and don’t want to get off, so if you wish to follow me on my adventures, then welcome! I hope you enjoy the ride also and if it encourages you to take a step into the unknown or untried, you know you want to…….Then, I will be happy!

More and more of my blogging friends have joined me on MeWe…A social media site which is fairly new and which promises much without the restrictions some other social media sites are choosing to impose on many of us…Join me if you will on  MeWe

Carol is a contributor to the Phuket Island Writers Anthology: 

Connect to Carol

Blog: 
Twitter

Facebook

Pinterest: 

Email:

Thank you once again for reading this post I hope you all have a lovely weekend stay safe  xx

 

CarolCooks2…My weekly roundup…Fuss Free flavours, Travel and recipes

Just in case you missed any posts this week…Or if you like to do what I do and that’s snuggled down in your favourite chair and have a read…They are all here in one post so grab your favourite chair, a drink, settle down and enjoy…There are recipes, music and more…You could even add a healthy snack of popcorn, your favourite music and read…Personally, I love weekly roundups as I am a busy lady like most of you and I don’t always have time to read posts daily…Life or writing just get in the way…Don’t they?…Especially if you have a deadline or a plan…Enjoy!

St. Norbert College students inside the Mulva Library on May 1, 2013.

Photo credit: stnorbert on VisualHunt.com / CC BY-NC-ND

It has been a funny mixed week this week …Maybe I am missing the company, the rain has been torrential and the ceilings all leaking…AGAIN…I am moving…had enough…I have never moved as much as I have since I have retired…Do I stay here?… Move closer to my friend?…go back to England? go to Australia or Laos?… My mind is flitting from here to there…undecided…I am also craving rice pudding…I read a lovely post from Sue and it made me maudling…I have trawled FB for family and friends who I have lost touch with and sent messages…Will I get responses?…Who knows…

Anyways…The sun is now shining so let’s do a weekly recap…

Monday…

Electric cars seem to be high on the agenda with many and they certainly seem to be evolving into something good…Greta is to be congratulated for her mode of travel. Prince Harry and Meghan are being villainized for theirs…TWO totally different sets of circumstances and let’s be clear about this…All these climate change initiatives are to be admired BUT lets not get overzealous with all this…Do we really think we can return to times past? The world has changed and we need to rein it in a bit…

 

We all can do what we can when we can and when possible …BUT it has to fit in with our lifestyle and circumstances…Change where we can and if we can…Let’s not have witch hunts…

https://carolcooks2.com/2019/09/02/latest-recycling-and-environmental-news-2nd-september-2019/

Tuesday…

Saw me letting rip...That poor lad…A combination of circumstances and organisations let him down…How much could he have done? He is a boy and the grownups failed him…I don’t know his mental state maybe he couldn’t help himself…Maybe he didn’t know how…All I know is that from a very young age he was failed…Not taught to eat a variety of food but allowed to just eat junk food…The result? He is blind and deaf…

https://carolcooks2.com/2019/09/03/healthy-eating-no-more-dietsthe-plan-that-worksit-really-doesbut-read-what-can-happen-when-you-really-dont/

Wednesday…

Thank goodness…I can lighten up and smile…Thank goodness for Only Fools and Horses…I also came across this Miranda clip which really made me smile…If you cook like me you will see the funny side…tsp and tbsp…

 

https://carolcooks2.com/2019/09/04/whimsical-wednesday-with-carol-11/

Today I  was also over at Sally’s for my Cookery Column…Writing about how to add flavour to tour food using just a tad more than just Salt and Pepper…I will show you how to achieve fuss-free flavours…

https://smorgasbordinvitation.wordpress.com/2019/09/04/smorgasbord-food-and-cookery-column-with-carol-taylor-how-to-add-fuss-free-flavor-to-your-food/

Thursday…

As you know I have been away and visited another part of Thailand to see a dear friend…A visit to Chonburi…

https://carolcooks2.com/2019/09/05/travel-and-traditions-bang-saray-chonburi-thailand-floating-market-and-buddha-mountain/

Friday…

I have taken a step back and am looking at what we need to make our lives a tad easier when cooking…A store cupboard…The basics…This week I looked at flour and sugar…one comment on this post from Rose was it looked like I always brought organic…But that it could be expensive…Yes, it can be…I buy organic when I can but if the cost is ridiculous and it is something that I don’t use much of..then I buy the next best thing…The flour I use unbleached which isn’t always organic but is unbleached so less processing…I buy from local farmers who although not certified organic grow their own without pesticides I also grow what I can space allowing…I hope this has cleared up a few points for Rose.

https://carolcooks2.com/2019/09/06/this-week-in-my-kitchen-store-cupboard-basics-part-1-flours-and-sugars/

Saturday…

Saturday is when I usually reblog one of Sally’s posts…Sally and I are like-minded souls as regards nutrition and weight loss and with all her certificates and knowledge plus common senses…I learn something each week about the workings and needs of our bodies…So if you are dreading the winter because of colds and flu pop over and see what Sally has to say…#recommended…

https://smorgasbordinvitation.wordpress.com/2019/09/03/smorgasbord-health-column-major-organs-and-sysems-of-the-body-the-immune-system-and-your-role-in-its-efficiency/

I hope you have enjoyed this roundup…Have a lovely Sunday xxx

About Carol Taylor:

Enjoying life in The Land Of Smiles I am having so much fun researching, finding new, authentic recipes both Thai and International to share with you. New recipes gleaned from those who I have met on my travels or are just passing through and stopped for a while. I hope you enjoy them.

I love shopping at the local markets, finding fresh, natural ingredients, new strange fruits and vegetable ones I have never seen or cooked with. I am generally the only European person and attract much attention and I love to try what I am offered and when I smile and say Aroy or Saab as it is here in the north I am met with much smiling.

Some of my recipes may not be in line with traditional ingredients and methods of cooking but are recipes I know and have become to love and maybe if you dare to try you will too. You will always get more than just a recipe from me as I love to research and find out what other properties the ingredients I use contain to improve our health and wellbeing.

The environment is also something I am passionate about and there will be much more on this on my blog this year…It is important that we are mindful of the world we live in…These honeybees dining on forget me knots say it all to me…

forget-me-not-257176_640

Exciting for me hence the title of my blog, Retired No One Told Me! I am having a wonderful ride and don’t want to get off, so if you wish to follow me on my adventures, then welcome! I hope you enjoy the ride also and if it encourages you to take a step into the unknown or untried, you know you want to…….Then, I will be happy!

More and more of my blogging friends have joined me on MeWe…A social media site which is fairly new and which promises much without the restrictions some other social media sites are choosing to impose on many of us…Join me if you will on  MeWe

Carol is a contributor to the Phuket Island Writers Anthology: 

Connect to Carol

Blog: 
Twitter

Facebook

Pinterest: 

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Thank you once again for reading this post I hope you all have a lovely Sunday afternoon  xx

Smorgasbord Health Column – Major Organs and Sysems of the Body – The Immune System and Your role in its efficiency

For many of you the colder, damper weather is looming as is the threat of colds and flu…A good post to read to ensure you have the tools to avoid the dreaded flu/colds..Stay well xxx

Smorgasbord Blog Magazine

Last week I began a series onThe Immune System and how it works.

This week I would like to show you how your role it your immune system’s efficiency is critical and possibly life saving.

I spent most of the first 40 years of my life in ignorance when it came to my body. I had studied biology at school and apart from a scary film on childbirth (meant to be the ultimate contraceptive), I knew more about the insides of a frog.

As a family we ate well… But it was not related to our health in any way. Certainly as I stuffed food in one end I gave little thought as to what happened to it on its journey to the other end. I was more concerned that my sugar craving was satisfied and I was then a happy bunny.

It took the short and very sharp…

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Healthy Eating… No More Diets…The plan that works…It really does…BUT read what can happen when you really don’t!

Welcome to this week’s Healthy Eating…

To say I have read something which has just shocked me to the core is an understatement…

IF you don’t want to read my rant then please ..Don’t… go and read a post about growing roses because it seems to me that most people see the world through a pair of rose coloured glasses anyway…

pink lens glasses

I mean what do I know???

Having raised 6 children, always worked and had to budget…Life wasn’t a bed of roses…My mother and grandmother taught me how to cook…I, in turn, passed that on…Some of my children embraced that early on …A couple not until they had a home of their own …They are now all great cooks…Home cooks …They know how to shop…The boys included…I made no distinction between the sexes…

They all had their jobs…Before they went to school…

Eating…I don’t do fussy eaters…My way was if they ate most vegetables and hated sprouts as a couple of them did…I didn’t give them sprouts…We all have foods we don’t like …However, as adults they now love sprouts…Our taste buds change and develop…FACT…

I introduced foods in many ways…In a stew, soup or stir fry…

I let them choose (sometimes)…What shall we have for dinner tonight??? Let them help me cook…But if you cook you also help clear up…Oh yes!

I encouraged them to grow some of the food… we only had a small garden but we used pots,  grow bags and raised beds…What they grow they eat..especially if they help cook…

We used to make amazing pizza topped with all sorts…and huge …Well, 6 kids eat a lot plus any stray friends…

My point…I always have one of those…Coupled with an opinion…Haha…Are you enjoying the post on how to grow roses or are you still with me???

I could never understand why my mushrooms didn’t grow? They were in a warm, dark cupboard in the kitchen…Jamie.!..He used to sneak in and eat them raw…Got you!…Haha

Who by the way is now an excellent cook…and shopper…

What did shock me today????

Teenager ‘first in the UK’ to go deaf and blind due to a junk food diet, a report reveals…

I checked the doctor out, the reports…as much as I wanted to…I am just appalled…

The 17-year-old lived off a daily portion of chips, crisps, white bread and processed meat for around a decade.

His poor diet, which resulted in a number of vitamin deficiencies, led to the boy developing a condition called nutritional optic neuropathy (NON). 

All these names and tags which kids are labelled with now just amazes me…My label Spoilt Brats!

So what was it that stopped me in my tracks…..?????

This is an excerpt from that article …

Dr Denize Atan, of University Hospitals Bristol NHS Foundation Trust, who co-authored the report published in Annals of Internal Medicine, and treated the patient, said there is a lack of awareness among healthcare professionals and the public about the link between poor diet and sight loss.

My Question …Why?

“What’s unusual about this case is the extreme picky eating and the fact it had gone on for quite some time, that the diagnosis had been missed and the visual loss had become permanent,” Dr Atan told The Daily Telegraph.

My Question…Why?

“The link between poor nutrition and vision has been known about for quite some time, at least among specialists in neuro-ophthalmology. The problem is that awareness among other health professionals isn’t quite so high.” ….

My question…WHY?

Scientists have previously raised concerns that the majority of British diets are increasingly made up of poor quality, processed foods….

My other question …Why ???

That short paragraph raised and rung lots of bells for me…

  1. So health professionals don’t inform the public…Health professionals don’t share information between themselves…Scientists either don’t speak out or are not listened to…
  2. Governments are deaf or don’t listen to health professionals or Scientists …
  3. Manufacturers only care about profits and governments take handouts …
  4. Celebrities endorse lots of things for huge payments and no comebacks…
  5. Joe Public believes what they read, watch or just don’t care…
  6. Those that do care are not listened to…

Rose-coloured spectacles…once again…The result some poor kid goes blind and deaf…

This poor kid had B12 and lots of other deficiencies… Poor bone density…The list is endless his life is shite before it has hardly begun and all for a plate or carton of this! or similar for the past decade…

burger-1140824_640

If you want to read it all…Click here

Normal service will be resumed next week...I will tell you however that after my little Jolly…My weight stayed the same …I enjoyed the red wine and ate some lovely food and found some new foods…

Until then if you stayed with through my rant …Thank you xxx

About Carol Taylor:

Enjoying life in The Land Of Smiles I am having so much fun researching, finding new, authentic recipes both Thai and International to share with you. New recipes gleaned from those who I have met on my travels or are just passing through and stopped for a while. I hope you enjoy them.

I love shopping at the local markets, finding fresh, natural ingredients, new strange fruits and vegetable ones I have never seen or cooked with. I am generally the only European person and attract much attention and I love to try what I am offered and when I smile and say Aroy or Saab as it is here in the north I am met with much smiling.

Some of my recipes may not be in line with traditional ingredients and methods of cooking but are recipes I know and have become to love and maybe if you dare to try you will too. You will always get more than just a recipe from me as I love to research and find out what other properties the ingredients I use contain to improve our health and wellbeing.

The environment is also something I am passionate about and there will be more on this on my blog this year

Exciting for me hence the title of my blog, Retired No One Told Me! I am having a wonderful ride and don’t want to get off, so if you wish to follow me on my adventures, then welcome! I hope you enjoy the ride also and if it encourages you to take a step into the unknown or untried, you know you want to…….Then, I will be happy!

More and more of my blogging friends have joined me on MeWe…A social media site which is fairly new and which promises much without the restrictions some other social media sites are choosing to impose on many of us…Join me if you will on  mewe.com/i/caroltaylor3 

 

Carol is a contributor to the Phuket Island Writers Anthology: 

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Thank you once again for reading this post I hope you all have a great week xx