Category Archives: Healthy Eating

CarolCooks2…Weekly roundup…Chocolate, Health, Recipes …Week ending 10th Nov 2019…

Welcome to this week’s roundup and do I have some goodies for you…Lots of things going on in the world first it was Halloween …I also have some Halloween pictures for you…Then Guy Fawkes, The election in the UK which I am following but will not be commenting on I will leave that to everyone else…Back to Haloween and let’s have a mop-up of the photos…

I don’t really know many people in the UK who are big on Halloween but Tori waves the flag for Halloween and her pumpkin pie looks very nice…This one is her very prettily decorated window and the rest you will find by clicking the link… there are photos of her fur babies and a recipe for the pie inc a vegan version of pumpkin pie…Enjoy!

Halloween window display with hanging bat, ghost, beware sign, maple leaf, frankenstein, candle, and pumpkins

I managed to find some Gingko nuts so I will be experimenting with some recipes…If anyone already has some tried and tested recipes with Gingko nuts please share…The rice was harvested last week down on the farm and it was a bumper crop this year…The taste of fresh new rice is very nice better than any that you buy…

So without any more ado let’s see what has been going on this week in my blogging world?

Monday… Recycling and environmental News…

I don’t think I will ever run out of anything to say on this topic for a long time…The chocolate industry is still having problems and using child labour now if that isn’t a reason to give chocolate I don’t know…

circular recycling the world and a green leaf

I talked about making your own recyclable and reusable Christmas decorations and also about the plastic waste of which there is lots of great news but also lots we can still do…Steve Tanham the man who is flying the flag for eco-bricks here has written a very good post with lots more information so don’t miss tomorrow’s post where all will be revealed…

https://carolcooks2.com/2019/11/04/recycling-and-environmental-news-4th-nov-2019homemade-advent-calendar/

Tuesday…Christmas Crafts…

This was the first post in my Christmas run-up…gently easing you in…haha…Some more ideas for Christmas crafts and my recipe for Sweet Mincemeat just in case you missed it…I have just found a yummy looking recipe for mince pies with cinnamon swirls… it looks like I will be busy in the kitchen for the next few weeks… well until after Christmas now I would say…

lady reading recipe book with wooden spoon in hand

Image by Wokandapix from Pixabay

I have had a little lull what with my laptop woes which just threw me a little and various other little hiccups but I am now back on track…I have my cooking head firmly in place again…

https://carolcooks2.com/2019/11/05/christmas-crafts-d-i-y-crackers-advent-calendars-sweet-mincemeat/

Wednesday…one of my favourite posts where I can indulge myself and anything goes…

This week was no different there was stone soup…Have you heard of that? I hadn’t, pantomime, Simon & Garfunkle…I mentioned the Spice Girls and Harry Potter…The Charade…A short story…It was also National Fig week with recipes…Pop over and have a read you may find something of interest or which will make you smile and remember…

figs-2662883_1920

 

https://carolcooks2.com/2019/11/06/whimsical-wednesday-with-carol-17/

Thursday…Frozen Shoulder…

Not something thankfully I have experienced but I know many who have and it is by all accounts extremely painful…Sally from Smorgasbord Health has herself suffered from a frozen shoulder…In this post, she explains …

Why do so many people in their 50s suffer from a frozen shoulder?

 

https://smorgasbordinvitation.wordpress.com/2019/10/31/smorgasbord-health-column-why-do-so-many-people-in-their-50s-suffer-from-a-frozen-shoulder-by-sally-cronin/

Friday…The final part of Store Cupboard Basics…Dried herbs and stock ( Bouillon) cubes…

Although I use mainly fresh herbs and make my own stock…There is always a time when dried is best especially in baking and sometimes we need some stock quickly and maybe we haven’t time to defrost some or have run out hence it is always a good idea to have a small stock.

https://carolcooks2.com/2019/11/08/this-week-in-my-kitchen-store-cupboard-basics-dried-herbs-and-stock-bouilloncubes/

Saturday…Loy( Loi) Krathong…

A Thai Festival which dates back 6,000 years…It is a beautiful festival I mean water, candles, flowers and beautiful girls however as ancient as it is I am pleased that certain things as in the making of the Krathong are being changed.

This is our little grandaughter with her Krathong made from banana leaves and fresh flowers…Isn’t it pretty?

 

I am certain all those years ago natural products were used and then with the invention of styrofoam things changed and now it is changing again as styrofoam does not decompose and neither do the steel nails used. The bases are being made now from either bread or banana tree stems and if wooden nails or little stakes were used to fix them together that would be a real step in the right direction but the signs are positive…

https://carolcooks2.com/2019/11/09/thailand-loyloi-krathong/

Thank you for reading have a great weekend xx

About Carol Taylor:

Enjoying life in The Land Of Smiles I am having so much fun researching, finding new, authentic recipes both Thai and International to share with you. New recipes gleaned from those who I have met on my travels or are just passing through and stopped for a while. I hope you enjoy them.

I love shopping at the local markets, finding fresh, natural ingredients, new strange fruits and vegetable ones I have never seen or cooked with. I am generally the only European person and attract much attention and I love to try what I am offered and when I smile and say Aroy or Saab as it is here in the north I am met with much smiling.

Some of my recipes may not be in line with traditional ingredients and methods of cooking but are recipes I know and have become to love and maybe if you dare to try you will too. You will always get more than just a recipe from me as I love to research and find out what other properties the ingredients I use contain to improve our health and well being.

The environment is also something I am passionate about and there are now regular columns on my blog this year. It is important that we are mindful of the world we live in…

Exciting for me hence the title of my blog, Retired No One Told Me! I am having a wonderful ride and don’t want to get off, so if you wish to follow me on my adventures, then welcome! I hope you enjoy the ride also and if it encourages you to take a step into the unknown or untried, you know you want to…….Then, I will be happy!

More and more of my blogging friends have joined me on MeWe…A social media site that is fairly new and which promises much without the restrictions some other social media sites are choosing to impose on many of us…Join me if you will on  MeWe

Carol is a contributor to the Phuket Island Writers Anthology: 

Connect to Carol

Blog: 
Twitter

Facebook

Pinterest: 

Email:

Thank you once again for reading this post I hope you all having a relaxing weekend xx

 

Smorgasbord Health Column – Why do so many people in their 50s suffer from a frozen shoulder? by Sally Cronin

I have a few friends who would find this post really helpful as they suffer from frozen shoulders…As always Sally offers great advice…

Smorgasbord Blog Magazine

One of the common health complaints that would be noted on the questionnaire that I asked clients to complete when they came to see me, was chronic shoulder pain. Then when I was 52 years old I developed the same problem in my right shoulder that lasted 18 months and was very difficult to manage. I did go to the doctor who told me that I had obviously strained a muscle and to rest it and take painkillers. Not something I was keen on. So I decided to find out other treatments. I discovered that both man and women were suffering the same pain around the same age. It could not be a coincidence.

Why do so many people in their 50s suffer from a frozen shoulder?

A frozen shoulder (adhesive capsulitis) can occur in adulthood and the simplest explanation is that it is the result of wear and…

View original post 2,954 more words

Whimsical Wednesday…with Carol…

Welcome it is that time of the week …I hope you all enjoyed Halloween?…

Yesterday the 5th of November was Guy Fawkes in the UK…he was the guy who in 1605  tried and failed to blow up the Houses of Parliament…The effigy we make to sit on top of our bonfires is a symbol of Guy Fawkes…

It will then be the start of the Christmas preparations…I always loved the preparation and the run-up to Christmas…The Christmas Carol’s, the pantomimes, the decorations and some of those are just awesome all added to that ambiance which is what I miss here…Christmas is not celebrated here…The big shopping centres, of course, have the tree and decorations and there it stops there is no atmosphere and Christmas joy which I remember… I try to recreate it at home and I am the only house with a tree and fairy lights here…

I do wonder though if I go back at Christmas would I feel the same joy I used to…?

Although pantomime is often seen as something quaint, something utterly British, its origins lie in warmer climes. It developed from the Italian street theatre of the Commedia dell’arte in the 16th Century, with comedic moments, stock characters and great physicality.

John Rich, actor-manager of the Lincoln’s Inn Theatre (opened 1714) and The Theatre Royal, Covent Garden (opened 1732), has been called the father of pantomime because he was the first to realise the potential of the Commedia characters.

What is your favourite panto? Do you have your tickets booked? I loved the panto as a kid and it is still part of English tradition…

Did you know it has been 18 years since the first Harry Potter movie was released…4th November 2001…Who would have guessed that The Philosophers Stone would be followed by so many sequels?…. Oops I got my movie and my book muddled but thanks to Tori who is an avid fan she very nicely corrected me…It’s been 18 years since the first Harry Potter movie was released. It’s been longer for the book version, which was released on June 26th, 1997. Sorry… Been a huge Harry Potter fan since 2000, when the publicity of the release of the 4th book brought it to my parents’ attention, and they got me a copy of the first book.

Going back a few more years to Nov 1996 saw the start of the phenomenon which was The Spice Girls…Love them or hate them they were a success and their debut album “Spice” sold 23 million copies…

After all these years they have evolved and are still news…For me, the best thing is David Beckham…A fine figure of a man…I unashamedly do think he has aged very well…Ahem…

David Beckham in Denver

David Beckham in Denver

Photo credit: ebatty on VisualHunt.com / CC BY-NC-SA

Moving on quickly…

Food Waste…starvation…Homelessness always tweaks at my heartstrings…This time of year when the winds get cold and snow and frost prevail it always seems worse…But among all the sad stories there are the most heartwarming tales of the goodness which exists in some peoples’ hearts.

Yesterday I came across Stone Soup when I was reading the lovely Dolly’s blog a post by Dorothy on Stone Soup…I have never heard of stone soup…Dorothy also participates in

” The empty Bowl”…A lovely community project… Please pop over and have a look it is projects like this which give me hope and reassure me that people do care and have a heart but please remember we should care all year round…And please if you have any local community projects like this let me know and I will share…

Anyone for stone soup?…. I would love those stories…  I also love how the concept has evolved…

Fascinating…

Time for a story…S C Richmond…

The Charade…Chapter 10…by Carol Taylor…

71414cb886ccacb9a175dafd2b49776c--vintage-evening-gowns-vintage-gownsIt was getting late and the street lights had just come on. What had started out as an adventure to find a new dress was turning into a fruitless search.

   They were either too much money or dresses that she wouldn’t wear they were tacky and cheap.

The euphoria she has felt earlier had all but gone ….Shoulders slumped she started to make her way back to her room…That lonely room..Where the nightmares always came.

   Turning the corner she saw some twinkling lights come on and noticed a little shop…It lay back from the other shops which surrounded the markets stalls.

   She drew closer and saw a delightful little Christmas scene in the window someone had decorated it so beautifully,  everything twinkled and sparkled, she wondered who had been so artistic and clever, it caught her breathe, it was very lovely. The bell on the door tinkled and a little old man came out “Come in and look, my dear”

   “Oh, No thank you, I was just admiring your window it is beautiful but I am looking for a special dress”.

   “My dear I may have just the dress for you” On an impulse and he had such a kindly face she stepped inside …It was just like a wonderland..

Staring round in amazement…. So many pretty things…why had she not seen this shop before?

Her eyes were drawn to a beautiful pale blue dress….

“I see you looking at the blue dress my dear ..my grandson made it..he is very talented… Try it on. It looks like a perfect fit for you”. Taking the dress and putting it behind some curtains the old man held the door open.

   Putting on the dress just felt right it molded her body in all the right places, stepping outside to look in the mirror..she gasped was that really her. The young lady looking back at her was beautiful.

   “Just a ribbon for your hair is all you need. Who is the lucky man?”

   The girl twirled around and couldn’t believe her eyes..it was perfect and her necklace would be the finishing touch. Reaching into her bag she fastened the ribbon around her neck. Perfect.

   “How much… Is the dress?’ She held her breath waiting for the old man to speak. Please, please let me have enough.

When he told her she gasped “Are you sure… That is so little for a wonderful dress”

   “It looks like it was made for you my dear and the dress deserves a beautiful lady to show it off..My grandson would be so proud if he could see it on you”.

   “Is he not here?”

   “No, he is away on business buying more silk and satin”.

Paying for the dress the girl felt like a real lady for once, cinders would go to the ball.

   She heard a gasp; the old man was looking at her necklace with a look on his face which the girl couldn’t fathom. “ Where did you get that necklace?”

   “I have always had it… It’s all I have to remind me of my parents… Why are you looking at me like that?

The old man’s face took on a look of such sadness… “You have her eyes girl..Such beautiful eyes”

   “You know my mother?”

   “A long time ago my dear…”

T.B.C.

 

The first week in November is National Fig week…I love fresh figs…figs fresh and dried

Fig Facts:
  • Figs keep baked goods fresh by naturally holding in moisture
  • California grows one hundred percent of the nation’s dried figs.
  • Early Olympians consumed figs while training.
  • A half-cup of figs has as much calcium as a half cup of milk.
  • Figs, not apples, may have been grown in the Garden of Eden
  • Fig Newton cookies made their debut in 1892.

Did you know? Fig puree can replace fat/sugar in baked goods? Well neither did I until fairly recently a fig puree can be used as a sugar and fat substitution.

Just combine 8 ounces of fresh figs and 1/4 -1/3 cup of water in a blender; puree until smooth. If using dried figs, soak figs in water until softened before pureeing. Use as you would applesauce in baked recipes, as a substitution for both fat and sugar. Replace up to half the fat in a recipe with fig puree, and reduce or eliminate the sugar required.

Or use the puree as a spread over toast and fruits; or thin it out with more water and use as a liquid sweetener for coffee, drinks and in place of honey or maple syrup in your recipes….To read more about the humble fig here is a previous post…

I can’t finish without a tune...Art Garfunkel of Simon and Garfunkel fame was born on the 5th of November 1941…One of my favorites… Bridge over troubled Water…is a beautiful song and often used to express or represent a person, a friend or loved one…

The line “Sail on, silver girl” is often reputed to refer to a needle (meaning the song is about heroin) but it actually refers to Simon’s girlfriend (and later wife) Peggy Harper who found a few gray hairs and was upset. The lyric was meant as a joke – Simon calling her “Silver Girl” because of her hair.

That’s all from me for this week I hope you have enjoyed my trip down memory lane…xxx

About Carol Taylor

Enjoying life in The Land Of Smiles I am having so much fun researching, finding new, authentic recipes both Thai and International to share with you. New recipes gleaned from those who I have met on my travels or are just passing through and stopped for a while. I hope you enjoy them.

I love shopping at the local markets, finding fresh, natural ingredients, new strange fruits and vegetable ones I have never seen or cooked with. I am generally the only European person and attract much attention and I love to try what I am offered and when I smile and say Aroy or Saab as it is here in the north I am met with much smiling.

Some of my recipes may not be in line with traditional ingredients and methods of cooking but are recipes I know and have become to love and maybe if you dare to try you will too. You will always get more than just a recipe from me as I love to research and find out what other properties the ingredients I use contain to improve our health and wellbeing.

The environment is also something I am passionate about and there are now regular columns on my blog this year. It is important that we are mindful of the world we live in…

Exciting for me hence the title of my blog, Retired No One Told Me! I am having a wonderful ride and don’t want to get off, so if you wish to follow me on my adventures, then welcome! I hope you enjoy the ride also and if it encourages you to take a step into the unknown or untried, you know you want to…….Then, I will be happy!

More and more of my blogging friends have joined me on MeWe…A social media site which is fairly new and which promises much without the restrictions some other social media sites are choosing to impose on many of us…Join me if you will on  MeWe

Carol is a contributor to the Phuket Island Writers Anthology: 

Connect to Carol

Blog:
Twitter

Facebook

Pinterest: 

Email:

Thank you once again for reading this post I hope you all have a creative week ahead xx

CarolCooks2…Weekly roundup…Climate Change, Health, Recipes …Week ending 27th Oct 2019…

Welcome to this week’s roundup…The sun is shining it is a beautiful morning…

We are still baking with the main ingredient being bananas… we have fried bananas made smoothies and banana bread, Green banana koftas, had them with ice cream and I still after giving some away have many bananas..so any ideas gratefully received…

What has been going on this week in my blogging world?…  No… I have not been discussing Brexit although I have been watching the House of Parliament live…I have better worthwhile causes to champion…

great reads a weekly roundup lady with electronic reader

Anyway enough of my chatter…Grab a drink it is time to settle down, relax and have a read something for everyone…Enjoy!

Let’s begin then…

Monday…Recycling and the environment…

circular recycling the world and a green leaf

Image by annca from Pixabay

Lots of exciting goings-on this week I was most impressed with the cleanest, greenest power plant in the world…Plastic being made into fuel which really impressed the grandson( Aston)  although I was informed by numero 1 son ( who) worked in Waste Disposal in the UK…that it was something he promoted as his company did that…It seems the apple didn’t fall far from the tree…haha…I do remember him telling me years ago …It is the people who quietly get on and just do it…They are the real champions of climate change…

https://carolcooks2.com/2019/10/21/recycling-and-environmental-news-21st-oct-2019/

Tuesday…

Healthy Eating and exercise for kids…Not always easy when it is not safe for kids to play outside your home and sometimes planned sporting clubs can be expensive and you have to travel but there are many in most towns and cities even small villages…

Here we don’t have swish venues and luckily kids can play outside…it is safe but we have also installed a basketball net…

Nannie is now also a basketball coach…Lily now doesn’t need the net lowered and is now aiming for 40 goals or in the net… whatever is the basketball term…    bless her. Such determination in a soon to be 7-year old I haven’t seen for a long time. That ball is heavy and I thought her arms would ache but no… she is tiny but strong…

boy-basketball164286_640

Aston is finding out his little sister is not far behind him in many things…She is setting the bars high.

https://carolcooks2.com/2019/10/22/healthy-eating-exercise-for-the-kids/

Wednesday…

The day when I indulge myself…We had Dumbo and Frozen…Food..aka Apple Pie and a beautiful village in England all made from fruit cakes…Adele not only does she have a great voice she is also a good sport and funny…

https://carolcooks2.com/2019/10/23/whimsical-wednesday-with-carol-15/

Thursday…

Not long now until Halloween…Lots of food and fun and scary costumes…Trick or treating…

https://carolcooks2.com/2019/10/24/national-pumpkin-month-facts-trivia-and-allergy-friendly-mummy-bars/

Friday…

This week in my kitchen and store cupboard basics …Vinegar, sauces, and condiments…Recipes and tips on building your store cupboard…

https://carolcooks2.com/2019/10/25/this-week-in-my-kitchen-store-cupboard-basics-vinegar-sauces-and-condiments/

Saturday…

Time to make our Sweet Mincemeat and celebrate National Mincemeat day…Way back in the 15th-century mincemeat did contain meat and fruit …Where did the name originate from… The mince in mincemeat comes from the Middle English mincen and the Old French mincier…traceable to vulgar Latin minutiae and Latin minutia meaning smallness.

National Mincemeat Pie Day

The word mincemeat is an adaptation of an earlier term minced meat, meaning finely chopped meat.

Who remembers their parents using the term… Making mincemeat of him/her as in meaning to defeat them easily and soundly at something?

https://carolcooks2.com/2019/10/26/national-mincemeat-day-26th-october/

That’s all for this week I hope you enjoyed the read…Have a great Sunday xxx

About Carol Taylor:

Enjoying life in The Land Of Smiles I am having so much fun researching, finding new, authentic recipes both Thai and International to share with you. New recipes gleaned from those who I have met on my travels or are just passing through and stopped for a while. I hope you enjoy them.

I love shopping at the local markets, finding fresh, natural ingredients, new strange fruits and vegetable ones I have never seen or cooked with. I am generally the only European person and attract much attention and I love to try what I am offered and when I smile and say Aroy or Saab as it is here in the north I am met with much smiling.

Some of my recipes may not be in line with traditional ingredients and methods of cooking but are recipes I know and have become to love and maybe if you dare to try you will too. You will always get more than just a recipe from me as I love to research and find out what other properties the ingredients I use contain to improve our health and wellbeing.

Exciting for me hence the title of my blog, Retired No One Told Me! I am having a wonderful ride and don’t want to get off, so if you wish to follow me on my adventures, then welcome! I hope you enjoy the ride also and if it encourages you to take a step into the unknown or untried, you know you want to…….Then, I will be happy!

More and more of my blogging friends have joined me on MeWe…A social media site that is fairly new and which promises much without the restrictions some other social media sites are choosing to impose on many of us…Join me if you will on  MeWe

Carol is a contributor to the Phuket Island Writers Anthology: 

Connect to Carol

Blog:
Twitter

Facebook

Pinterest: 

Email:

Thank you once again for reading this post I hope you all have a great weekend 🙂 xx

 

 

This week in my kitchen…Store cupboard basics…Vinegar, Sauces, and Condiments…

This week in store cupboard basics I will be covering items which are perfect for serving with dishes at the table but also great for adding flavour and bite to our cooking…

Vinegar…

vinegars bottle-589_640

As a child, I only recall ever having malt vinegar with our fish and chips on our winkles and cockles and used for my mum’s homemade pickles... it was only as we started to travel and taste other cuisines that it opened up the world of vinegar and now I don’t just have malt vinegar but white vinegar, apple cider vinegar, balsamic vinegar, rice vinegar, white or red wine vinegar even fruit vinegar…

On the subject of vinegar, it is worth buying a good quality vinegar as it has a longer shelf life. Here in Thailand, there are many kinds of vinegar and most of the labels are in Thai, however, the one word which stood in my search for the kinds of vinegar I use was artificial…That sent me scuttling home for a chat with Mr Google…I mean those of you who know me expect no less…

What did I discover?…

Artificial vinegar” is acetic acid that is made by a chemical process.

Natural vinegar” is acetic acid that is made in a biological process using the Acetobacter aceti bacteria. If the “natural vinegar” is distilled, it is very difficult to tell the difference between it and the “artificial vinegar.”

No great shakes then it seems but suspicious Annie here believes…Not much…lol… So I will not be buying it…You get what you pay for…

Sauces…

Since living here the world of sauces has opened up for me…I always buy the best I can and read the labels…

Soy Sauce... Often used as a dipping sauce for sushi…

sushi soy-933550_640

It is made from fermented soybeans, soy sauce is salty and adds a rich rounded flavour to Asian style stir-fries, glazes and sauces. One of the best-known soy products it originated in China and has been used in cooking for over 1,000 years.

Traditional soy sauce is made by soaking soybeans in water and roasting and crushing the wheat. Then the soybeans and wheat are mixed with a culturing mould, most commonly Aspergillus, and left for two to three days to develop.

Next, water and salt are added, and the entire mixture is left in a fermenting tank for five to eight months, though some types may age longer.

High-quality soy sauce uses only natural fermentation. These varieties are often labelled “naturally brewed.” The ingredients list will usually only contain water, wheat, soy and salt.

Like the vinegar, we now get to the chemically produced soy sauces …Chemical production is a much faster and cheaper method of making soy sauce. This method is known as acid hydrolysis, and it can produce soy sauce in a few days instead of many months. The taste is also inferior and in Japan soy produced this way cannot be labelled as soy.

In my cooking here I use either soy, light soy, black soy or mushroom soy…I always spend more and buy naturally fermented soy sauces a little goes a long way particularly with the black soy as you use just a tiny dash not even half a tsp per dish.

Tomato Ketchup…

If you see and add for burger or fries it will invariably have ketchup in the picture and I know many people who have tomato ketchup with everything…

jacket potato and ketchup

I keep a small bottle in the fridge ...as it is not something even the grandkids eat now we live here…maligned for the amount of added sugars it contains all I will say is moderate your intake or make your own…Not something I do often as I only use it if I make a seafood sauce or sweet and sour sauce which isn’t often…

Worcestershire Sauce…

A thin brown some say very spicy sauce which brings a piquant flavour to casseroles, stews and soups…

Oyster Sauce…

Oyster sauce describes a number of sauces made by cooking oysters. The most common in modern use is a viscous dark brown condiment made from oyster extracts, sugar, salt and water thickened with corn starch. Some versions may be darkened with caramel, though high-quality oyster sauce is naturally dark. It is commonly used in Cantonese, Thai, Malay, Vietnamese and Khmer cuisines.

On my daughter-in-law’s advice, I buy a premium Oyster sauce made here in Thailand…It has no Msg, added colours, artificial flavours and is gluten-free.

Fish Sauce…

Is a liquid condiment made from fish or krill that have been coated in salt and fermented for up to two years…It is also a sauce I have come to love…Due to its ability to impart a savoury umami flavour to dishes, it has been embraced globally by chefs and home cooks. The umami flavour in fish sauce is due to its glutamate content. Soy sauce is regarded by some in the West as a vegetarian alternative to fish sauce though they are very different in flavour.

Fish sauce is not only added to dishes as a seasoning but also used as a base in dipping sauces. for both fish, meat, vegetables and fruit…Our little Lily puts it on her passionfruit…

Curry pastes and powders…

As all the curry pastes I have come across where I live are made locally…For example, Massaman Curry paste is more of a Southern Thai dish so not so many available pastes here…Because I can buy fresh pastes I buy as I need it and also ship it around the world as my friends and family love them so much and are always requesting more…

We also eat Indian at least once a week for that I make my own spices usually enough for 4/6 curries it also means I have a good rotation of dried spices which in the humidity here do not have such a long shelf life…

This is my recipe for Chettinad Masala Powder…

Ingredients:

  • 16 dried red chillies
  • 4 tsp of black pepper
  • 3 tbsp cumin seeds
  • 3 tbsp dried unsweetened coconut
  • 4 tbsp coriander seeds
  • 2 bay leaves
  • 4-star anise
  • 8 cloves
  • 4 x 1-inch sticks of cinnamon
  • 4 tbsp fennel seeds
  • 20 fresh/dried curry leaves

Dry roast all the ingredients you may have to do this in a couple of batches depending on your pan but be careful not to burn the spices.

Transfer to a plate or dish and allow to cool down before grinding to a powder.

Store in a sealed container in a  cool dry place and use as required.

For the complete Masala, curry recipe click here

Mustard…

I grew up eating Colemans English mustard  …in a ham sandwich, with cold meats, added to a cheese sauce or cheese scones now, of course, there are so many different varieties of mustard…

I generally except for Dijon mustard make my own as mustard if available here is very expensive and for the smallest of pots…

wholegrain mustard 1

I did not realise how easy it was to make and the difference in the taste…How does that look not bad for a beginner…It took a few goes until I got it just right for our tastes but it pretty good and so easy to do just 5 ingredients one of which is water…Homemade Mustard…

Tomato Puree…

Tomato purée is a thick liquid made by cooking and straining tomatoes. The difference between tomato paste, tomato purée, and tomato sauce is consistency; tomato puree has a thicker consistency and a deeper flavour than sauce.

I use it when I am making meat sauces, spag bol, chilli or pizza bases…although I always blitz my own tomatoes for sauces and never buy tinned I always keep a spare tin of puree to get that intensity of flavour to me it is not worth making due to the amount and frequency that I use…Once the can is opened it freezes well.

By now you should have a pretty well-stocked cupboard of store cupboard basics…

I hope you are finding these posts on store cupboard basics helpful…It does take time (and) money to build up a store cupboard which is why I am breaking it down into easy stages…Just for those of you who are not sure just where to start…

Whether you call it a cupboard or a pantry a savvy cook knows it helps them create delicious, economical dishes without using expensive ingredients or having to pop out and hope no one sees us without our slap…Picture the scene… we are halfway through making a new recipe…We can taste it…Then up pops the ingredient we thought we had in the cupboard or we missed that bit of the recipe…The shop is shut…It is raining…We are in our house clothes…Don’t they always though…haha

Until next week when in my store cupboard basics it will be dried spices…

About Carol Taylor:

Enjoying life in The Land Of Smiles I am having so much fun researching, finding new, authentic recipes both Thai and International to share with you. New recipes gleaned from those who I have met on my travels or are just passing through and stopped for a while. I hope you enjoy them.

I love shopping at the local markets, finding fresh, natural ingredients, new strange fruits and vegetable ones I have never seen or cooked with. I am generally the only European person and attract much attention and I love to try what I am offered and when I smile and say Aroy or Saab as it is here in the north I am met with much smiling.

 

Some of my recipes may not be in line with traditional ingredients and methods of cooking but are recipes I know and have become to love and maybe if you dare to try you will too. You will always get more than just a recipe from me as I love to research and find out what other properties the ingredients I use contain to improve our health and well being.

The environment is also something I am passionate about and there are now regular columns on my blog this year. It is important that we are mindful of the world we live in…

Exciting for me hence the title of my blog, Retired No One Told Me! I am having a wonderful ride and don’t want to get off, so if you wish to follow me on my adventures, then welcome! I hope you enjoy the ride also and if it encourages you to take a step into the unknown or untried, you know you want to…….Then, I will be happy!

More and more of my blogging friends have joined me on MeWe…A social media site which is fairly new and which promises much without the restrictions some other social media sites are choosing to impose on many of us…Join me if you will on  MeWe

Carol is a contributor to the Phuket Island Writers Anthology: 

Connect to Carol

Blog: 
Twitter

Facebook

Pinterest: 

Email:

Thank you once again for reading this post I hope you all have a relaxing weekend xx

Healthy Eating…Exercise for the kids…

Welcome… I started these posts on healthy eating mainly because it was to encourage myself and I have gone along way to doing just that but it has also morphed into something else as healthy eating is not one dimensional…

There are diets and there are diets…Good and bad…

Most diets seem to limit certain foods now if it is because of any officially diagnosed allergies or bodily conditions that is as it should be …But many  are not sometimes the waters get muddied and we get fads and famous foods…

This is when our bodies have problems as we should eat a variety of foods to ensure we get all the nutrients that a body needs…Just like a well looked after engine…

Ask any mechanic  you don’t put the wrong fuel in…Ask anyone who has… it can mean big bucks for a new engine…

Don’t get me wrong I have tried and failed numerous times…either because a diet was too restrictive …I got bored…I didn’t enjoy the food I was eating…so many reasons which was why I decided that once and for all…

I was not going to cut out anything…I was not going to feel guilty…I was going to eat food I enjoyed…Guess what?

It worked…

Back now to what I was saying earlier my priorities have changed …I do lots of research and read a lot I also observe a lot…

Last week I was shocked at the figures the UK government released on Childhood Obesity… It wasn’t so much of a surprise in many ways as I observe what people say, do and feed their children…I see all the adverts which encourage foods which are definitely unhealthy …I see shops displaying and discounting those foods…I also see parents buying them by the trolley load …Sally @Smorgasbord Health has written some excellent posts on this subject …Together we can halt this epidemic of Obesity in both young and old …

But a comment on last weeks post led to this post...It made me think…It also made me sad…It made me sad because all children should be able to play outside safely…But if they can’t what can they do for exercise…Exercise is social…Kids need to socialise…It helps them grow mentally and prepares them for the outside world.

Therefore this post is about sports which can be played and enjoyed inside….

That looks like fun we had a trampoline at our last house and both kids and adults loved it…

Kickboxing, Karate, Judo all of these get kids fit and are fun…

Don’t fancy dancing try squash, badminton, table tennis ….Fencing my hubby did this as a lad and still has his foils after all these years…

What about track sports or cross country? Indoor cross training…

Ice skating or Rollerblading…Skateboarding…

Or basketball…This seems to be popular with kids here I have one installed in my garden…

There really is so many fun ways for kids to get fit, enjoy and maybe even excel….

I think the best way to start is ask the kids or find out what is available locally and you may even find some of it is free and take the kids along for a look…

Let’s tackle Childhood Obesity… Once and for all…

About Carol Taylor

Enjoying life in The Land Of Smiles I am having so much fun researching, finding new, authentic recipes both Thai and International to share with you. New recipes gleaned from those who I have met on my travels or are just passing through and stopped for a while. I hope you enjoy them.

I love shopping at the local markets, finding fresh, natural ingredients, new strange fruits and vegetable ones I have never seen or cooked with. I am generally the only European person and attract much attention and I love to try what I am offered and when I smile and say Aroy or Saab as it is here in the north I am met with much smiling.

Some of my recipes may not be in line with traditional ingredients and methods of cooking but are recipes I know and have become to love and maybe if you dare to try you will too. You will always get more than just a recipe from me as I love to research and find out what other properties the ingredients I use contain to improve our health and wellbeing.

The environment is also something I am passionate about and there are now regular columns on my blog this year. It is important that we are mindful of the world we live in…

 

Exciting for me hence the title of my blog, Retired No One Told Me! I am having a wonderful ride and don’t want to get off, so if you wish to follow me on my adventures, then welcome! I hope you enjoy the ride also and if it encourages you to take a step into the unknown or untried, you know you want to…….Then, I will be happy!

More and more of my blogging friends have joined me on MeWe…A social media site which is fairly new and which promises much without the restrictions some other social media sites are choosing to impose on many of us…Join me if you will on  MeWe

Carol is a contributor to the Phuket Island Writers Anthology: 

Connect to Carol

Blog: 
Twitter

Facebook

Pinterest: 

Email:

Thank you once again for reading this post I hope you all have a creative week ahead xx

CarolCooks2…Weekly roundup…Climate Change, Health, Recipes …Week ending 19th Oct 2019…

Welcome to this weeks roundup…What a week …Lily is here for the school holidays so we have been baking… she loves making cakes and helping to prepare dinner she loves chopping veggies as much as she loves eating them her favourite vegetables being broccoli and cabbage she is always asking for seconds…bless her.

Aston is staying in the village with his other nan and has been busy collecting wild honey I didn’t realise he knew quite so much about bees…

I am still having laptop woes and limited to what I can do on mine but hopefully the end is in sight… in the meantime I am PC sharing where I can…good fun…not!

What has been going on this week and no I am not discussing Brexit although I was watching the House of Parliament live yesterday to the bitter end…

great reads a weekly roundup lady with electronic reader

Anyway enough of my chatter…Grab a drink it is time to settle down, relax and have a read something for everyone…Enjoy!

Monday…

I always try to bring you a mixture of the good that is happening around the world and also some of the not so good…I was concerned this week about some of the antics I saw about Extinction Rebellion…It didn’t make good reading and although I agree with some of their views I do not think the actions of some has helped their cause and in fact has probably had the opposite effect…

https://carolcooks2.com/2019/10/14/latest-recycling-and-environmental-news-14th-october-2019/

Tuesday… Healthy Eating…

Healthy - Vegetables- Fruit- Lady

Healthy Eating

I was absolutely shocked to hear that figures were out and England saw a rise for the fourth consecutive year that severe obesity in school year 6 has broken records, and it is up more than a third since 2006.
Levels of severe obesity among children in the last year of primary school have hit an all-time high, according to official figures that have dismayed public health experts…I don’t know about dismaying public health experts it is dismaying me…

Much needs to be done by parents, schools and governments to halt this epidemic once and for all….

https://carolcooks2.com/2019/10/15/healthy-eating-childhood-obesity/

Wednesday…Whimsical Wednesday to be exact…

Let the fun and nostalgia begin…I covered World Food Day, the opening of Disney and lots more…Enjoy!

https://carolcooks2.com/2019/10/16/whimsical-wednesday-with-carol-14/

It was also the day when I was over @Sally’s for  Smorgasbord Health Column – Cook from Scratch to prevent nutritional deficiencies with Sally Cronin and Carol Taylor – #Minerals – Magnesium…

tin ghee

Lots of expert advice from Sally and recipes from me…Enjoy!

https://smorgasbordinvitation.wordpress.com/2019/10/16/smorgasbord-health-column-cook-from-scratch-to-prevent-nutritional-deficiencies-with-sally-cronin-and-carol-taylor-minerals-magnesium/

Thursday…

As you know it is National Pumpkin month with lots of recipes and Halloween tales but don’t forget the Apple as that is also being celebrated as there are so many lovely varieties …so from this week coming I will also be adding some apple recipes…Who doesn’t love Apple Pie???

https://carolcooks2.com/2019/10/17/national-pumpkin-month-facts-trivia-and-a-delicious-thai-pumpkin-soup/

Thursdays is also where once a month I can be found over at Esme’s Salon…I am nearing the end of my journey through the Culinary Alphabet and this month it is the letter U…From the Ugli Fruit to Umami…

Although I will add that the Pineapple Upside down cake was the most talked about…I am not surprised as it is delicious…

Friday…

Its store cupboard basics and this week I covered cooking oils…my most used cooking oils are olive oil, ghee and coconut oil…

https://carolcooks2.com/2019/10/18/this-week-in-my-kitchenstore-cupboard-basicspart-6cooking-oils/

Saturday…

Is a subject dear to both mine and Sally’s hearts…

Obesity…The figures out last week about childhood obesity in the UK shocked me…It should also shock you if you have a child who is obese…Of course we don’t want to give children a complex but handled correctly and by us as parents making changes to our families diets and lifestyles as a family would make a difference…It is not about shaming the individual child it is about sharing the problem and tackling it by making changes.

Sally’s posts on this subject make for good helpful reading to help tackle this epidemic…

https://smorgasbordinvitation.wordpress.com/2019/10/17/smorgasbord-health-column-the-obesity-epidemic-part-four-finding-a-point-to-intervene-in-the-life-cycle-7-14-healthy-diet-for-brain-function-and-hormon/

That’s it for this week ...Please let me have your favourite pumpkin/Halloween recipes and if you have any ideas for Christmas table decorations instead of buying crackers which invariably add to the plastic mountain…

I for one am not buying crackers this year so looking for some great ideas from you guys…xxx

About Carol Taylor:

Enjoying life in The Land Of Smiles I am having so much fun researching, finding new, authentic recipes both Thai and International to share with you. New recipes gleaned from those who I have met on my travels or are just passing through and stopped for a while. I hope you enjoy them.

I love shopping at the local markets, finding fresh, natural ingredients, new strange fruits and vegetable ones I have never seen or cooked with. I am generally the only European person and attract much attention and I love to try what I am offered and when I smile and say Aroy or Saab as it is here in the north I am met with much smiling.

Some of my recipes may not be in line with traditional ingredients and methods of cooking but are recipes I know and have become to love and maybe if you dare to try you will too. You will always get more than just a recipe from me as I love to research and find out what other properties the ingredients I use contain to improve our health and wellbeing.

Exciting for me hence the title of my blog, Retired No One Told Me! I am having a wonderful ride and don’t want to get off, so if you wish to follow me on my adventures, then welcome! I hope you enjoy the ride also and if it encourages you to take a step into the unknown or untried, you know you want to…….Then, I will be happy!

More and more of my blogging friends have joined me on MeWe…A social media site which is fairly new and which promises much without the restrictions some other social media sites are choosing to impose on many of us…Join me if you will on  MeWe

Carol is a contributor to the Phuket Island Writers Anthology: 

Connect to Carol

Blog:
Twitter

Facebook

Pinterest: 

Email:

Thank you once again for reading this post I hope you all have a great weekend 🙂 xx