Category Archives: Healthy Eating

No more Diets…Healthy Eating …

BANNER CHOCOLATE CAKE peanut butter rice cakes

Hello and welcome… How is your healthy eating going are you still feeling enthused after all that Christmas Fare and ready to eat healthily, have more energy and keep the advancing years at bay? Or is that old enemy Will Power creeping into your life… He creeps about silently but deadly… He just loves it when you sneak a piece or two of that cake that is saying ” Eat me”

Taking a slice of chocolate cake

His little face lights up and he knows he is winning…

Did you know that the more you resist the temptation that he starts to disappear…He does like a willow the wisp…

The thing is the more you give in he grows bigger and like the gremlins, he sprouts out lots of little Will Powers they are so small they can sneak in anywhere…

gremlin smiling

They are so clever they plant little ideas and feed on your thoughts…and before you know it you are back to square one…

I will now turn you over to Sally @ Smorgasbord as she has some very sensible ideas on how to find some willpower unlike my little flight of fantasy…haha…So please pop over to Sally’s and if a Gentle Detox is how you like to start your New Year then Parts 1 & 2 will tell you all you need to know …Three brilliant posts full of good ideas and sensible easy to understand information to get you up and running…

https://smorgasbordinvitation.wordpress.com/2019/01/06/smorgasbord-health-column-the-gentle-detox-part-three-willpower/

Who remembers rice cakes??

processed rice cakes

Way back in the late 1980’s to 1990″s when I followed one fad diet after another…When low fat and high carbs were one of the Die(t) trends…Rice Cakes were touted as the thing to eat…Cardboard in taste although low-calorie at 35 calories a cake…Looking back they were nothing more than a mouthful or three which had minimal vitamins and minerals, no fat, no fibre and maybe just maybe a gm of protein…Refined carbs which converted very quickly into sugar, they were sprinkled with salt and generally sprayed with artificial flavourings…Did they take my mind off food…No! They left me feeling sluggish and still craving so I demolished the whole packet…

Please tell me they are not still on sale??

Healthy Snacks:

Greek yoghurt and berries with granola.

Hummus with veggies…Get the recipe here

Dark chocolate with 1 oz of almonds or walnuts.

Guacamole with red peppers

2 hardboiled eggs with some cherry tomatoes

A cup of homemade vegetable soup…When I was cold I used to keep a pot simmering and if I felt a bit peckish then I would just pour my self a mug full and it kept away the hunger pangs.

Salsa with baked tortilla chips or veggies.

To bake your own using corn or flour tortillas, a light brushing of oil or a spritz of cooking spray and a bit of salt, you can bake tortilla chips in your own oven and enjoy them while they are still warm.

Peanut Butter and a banana wrapped in a whole grain wrap.

To make your own Peanut Butter couldn’t be easier…

Rather than buying store-bought peanut butter which is full of nasties, it is easier and it is very quick to make your own.

It is the quickest easiest recipe to make ever, the kids can help blitz it and as well as being tasty it has no nasties.

Let’s Cook!

Take 500 gm raw peanuts. Put in oven on tray and cook on high for 10 mins. Take out of oven and reserve a few (if you like crunchy peanut butter) like me. Put the remainder of nuts in a food processor and blitz at 1 min intervals scrapping down the sides. Do this for 4 mins or until smooth.

Add 1 tsp of salt,1 tbsp oil and remainder of reserved nuts if using.

Blitz again for 1 min and put in a suitable container. Stores in fridge for 3/4 weeks…….IT’S DELISH!

Just a few snack ideas to keep you going… What is your favourite snack ???

We all know that to enable us to get healthy we need to up our exercise…

Exercise…That has always filled me with horror…I have braved the gym in the past but no more…I think that with exercise it needs to be something which you enjoy doing and  I enjoy walking and at my age, I think that is enough I have also and I think it is the time of year…I am a tidy person…A neat freak…I feel the need to clean out drawers and cupboards…So each morning I tackle one or two and it is surprising how all that up and down and cleaning out the cupboards is a good little workout…No cupboards today…It was my bathroom cleaning day my ensuite walls and floors and my grandson’s bathroom…What is so difficult about screwing back toothpaste tops, shower gel and shampoo lids etc …

toothbrushes toothpaste no lid

After cleaning 3 bathrooms and that is no mean feat…I went for my morning walk so I feel quite energised at the moment…

Tomorrow I tackle another cupboard…

What is your favourite exercise???

Thank you for reading and please keep the comments coming I love to hear from you it makes my day xxx

About Carol Taylor:

Enjoying life in The Land Of Smiles I am having so much fun researching, finding new, authentic recipes both Thai and International to share with you. New recipes gleaned from those who I have met on my travels or are just passing through and stopped for a while. I hope you enjoy them.

I love shopping at the local markets, finding fresh, natural ingredients, new strange fruits and vegetable ones I have never seen or cooked with. I am generally the only European person and attract much attention and I love to try what I am offered and when I smile and say Aroy or Saab as it is here in the north I am met with much smiling.

Some of my recipes may not be in line with traditional ingredients and methods of cooking but are recipes I know and have become to love and maybe if you dare to try you will too. You will always get more than just a recipe from me as I love to research and find out what other properties the ingredients I use contain to improve our health and wellbeing.

The environment is also something I am passionate about and there will be more on this on my blog this year

Exciting for me hence the title of my blog, Retired No One Told Me! I am having a wonderful ride and don’t want to get off, so if you wish to follow me on my adventures, then welcome! I hope you enjoy the ride also and if it encourages you to take a step into the unknown or untried, you know you want to…….Then, I will be happy!

Carol is a contributor to the Phuket Island Writers Anthology: https://www.amazon.com/Phuket-Island-Writers-Anthology-Stories-ebook/dp/B00RU5IYNS

Connect to Carol

Blog: https://carolcooks2.com/
Twitterhttps://twitter.com/TheRealCarolT
Facebookhttps://www.facebook.com/carol.taylor.1422

Pinterest: https://www.pinterest.com/caroltaylor56/pins/

Thank you once again for reading this post I hope you all have a great week xx

CarolCooks2…A roundup of my New Years posts…

CarolCooks2

I know many of you had such a busy run up to the Festive Season and New Year and maybe are just getting back on track…Although ours was a quieter one it was still a time when I stepped back and took it a little easier and I will just about be back into full swing in the next few weeks …I have been having lots of thoughts and knuckling down to my writing and having a good think as to the direction of my blog in the coming year…

So without much ado, as the saying goes let us begin…

Goodbye 2018…Hello, 2019…

Boarding for Flight 2019 has been Announced.
Your Luggage Should Contain Only the Best Souvenirs from 2018.
The Bad & the Sad Moments Should be Left in the bin.
The Duration of the Flight will be 12 Months.
So, Please Tighten Your Seat Belts!!!! The Next Stop Over will be of Health, Love, Joy, Harmony, Well-being & Peace.
The following Menu will be Served In the Flight…
A Cocktail of Friendship
A Supreme of Health
A Gratin of Prosperity
A Bowl of Excellent News
A Salad of Success
A Cake of Happiness.
All Accompanied by a Burst of Laughter😀😀
Wishing You & Your Family an Enjoyable Trip on Board Flight 2019.

https://carolcooks2.com/2019/01/01/goodbye-2018-hello-2019/

Moving on I started by reblogging two of the lovely Sally’s posts…Cooking from scratch…Tomatoes which are one of my favourite things and a post on a Gentle Detox as we start our New Year…Will it one of our New beginnings??

tomatoes

https://smorgasbordinvitation.wordpress.com/2019/01/02/smorgasbord-health-column-cook-from-scratch-tomatoes-for-breakfast-spanish-style/

https://smorgasbordinvitation.wordpress.com/2019/01/03/smorgasbord-health-column-the-gentle-detox-introduction-and-phase-one-before-you-begin-your-weight-loss-programme/

It was then over to the first of one of my new posts where you can join me on a Friday for a bird’s-eye view of my week in my kitchen…

banana maple syrup pancakes

https://carolcooks2.com/2019/01/04/carolcooks2-week-one-join-me-in-my-kitchen/

Where you can discover a little bit more about me and my cooking…

Time for Part two of a Gentle Detox… Isn’t it lovely to just slip slowly and quietly into the New Year…?

https://smorgasbordinvitation.wordpress.com/2019/01/05/smorgasbord-health-column-the-gentle-detox-part-two-eat-food-your-body-recognises-and-can-work-with/

That didn’t last long… I’m back!

kodiak-brown-bear-2042153_640

Just Fish…Or a chemical Cocktail…

https://carolcooks2.com/2019/01/07/just-fish-or-a-chemical-cocktail/

We then go to my first…Eat healthy post of the year… I start my day with a lovely pot of Green Tea…

china green tea pot

https://carolcooks2.com/2019/01/08/healthy-eating-no-more-diets-7/

It was then over to my food column and some of my favourite dishes…Beef Rendang, Cauliflower Pizza Base, Phad Thai and much more…

https://smorgasbordinvitation.wordpress.com/2019/01/09/smorgasbord-blog-magazine-the-food-column-with-carol-taylor-favourite-dishes-of-2018/

My second rant for the New Year  …It didn’t take me long did it???

Sharks!

hai sharks-3347789_640

A beautiful animal and one which is very important to the well-being and the future of the oceans Ecosystem and man are doing what they do best …Overfishing, Polluting and the barbaric practise of shark finning read all about it…Here!

I haven’t finished either by a long way if you care about the beautiful world we live in then we need to take a stand…It just makes me so sad to see how things are being spoilt and polluted…I am not a banner-waving maniac I just care and try to do what I can..My way…We can make changes in our home and maybe, just maybe we can help change our little corner of the World.

Thank for reading and for all your lovely comments…You all rock! xx

About Carol Taylor:

Enjoying life in The Land Of Smiles I am having so much fun researching, finding new, authentic recipes both Thai and International to share with you. New recipes gleaned from those who I have met on my travels or are just passing through and stopped for a while. I hope you enjoy them.

I love shopping at the local markets, finding fresh, natural ingredients, new strange fruits and vegetable ones I have never seen or cooked with. I am generally the only European person and attract much attention and I love to try what I am offered and when I smile and say Aroy or Saab as it is here in the north I am met with much smiling.

Some of my recipes may not be in line with traditional ingredients and methods of cooking but are recipes I know and have become to love and maybe if you dare to try you will too. You will always get more than just a recipe from me as I love to research and find out what other properties the ingredients I use contain to improve our health and wellbeing.

The environment is also something I am passionate about and there will be more on this on my blog this year

Exciting for me hence the title of my blog, Retired No One Told Me! I am having a wonderful ride and don’t want to get off, so if you wish to follow me on my adventures, then welcome! I hope you enjoy the ride also and if it encourages you to take a step into the unknown or untried, you know you want to…….Then, I will be happy!

Carol is a contributor to the Phuket Island Writers Anthology: https://www.amazon.com/Phuket-Island-Writers-Anthology-Stories-ebook/dp/B00RU5IYNS

Connect to Carol

Blog: https://carolcooks2.com/
Twitterhttps://twitter.com/TheRealCarolT
Facebookhttps://www.facebook.com/carol.taylor.1422

Pinterest: https://www.pinterest.com/caroltaylor56/pins/

Thank you once again for reading this post I hope you all have a great weekend xx

 

Healthy Eating…No More Diets…

Welcome to 2019  how was your Christmas and New Year? Did you enjoy your Mince Pies and Sausage rolls I certainly did…

I was pleasantly surprised when I plucked up the courage to check out the damage of all that lovely festive fare it wasn’t as bad as it could have been.

How did you do?

Bathroom scales weight

As you know I don’t believe in diets or fads or fashion foods…What is that about?  Most diets fail because they are so far removed from our normal eating patterns and often we are eating something not as nice as we have cooked for the rest of the family and we feel deprived…

We need a balanced diet, A healthy diet and yes there are some foods that are better for us that contain antioxidants or more fibre, more of certain vitamins but it needs to be balanced it will do no good to empty the shelves of tomatoes for example and fill ourselves up with tomatoes any which way we can for a few weeks…Will that do us any good??? I think not…It is moderation, common sense whatever way you want to put it…

I am not going to bash any other eating plans or fad diets and sometimes we need to follow a diet because we have an allergy or a proven, medically diagnosed condition where we cannot eat a certain food or food group…

But if we don’t then we need a balanced, sensible diet coupled with regular exercise…Normal everyday foods…

I also think we need to take more notice of food packaging instead of just picking it off the shelves because something catches our eyes…

 Fat-Free…Generally means it contains High Fructose Corn Syrup… We need a certain amount of good fats …Our body will not run efficiently if we don’t…Just like our cars need oil…

Cholesterol Free…The first time I saw this on a label I went home and double checked with Mr Google…I thought maybe I had missed something…Of course, I hadn’t… Cholesterol is only found in animal products i.e Meat, dairy, eggs, butter etc…Vegetables and fruit do not contain cholesterol …It is a very clever marketing ploy based on the fact many people read the headline and buy a product without thinking.

Multi-grain…Could mean 2 or 20 grains of which some are processed grains just like white bread… Buy Whole Grain…

Skinny Teas… Seems to be a new fad to me… I get behind the times and am not au-fait with many of the latest fads…They contain laxatives pure and simple  …drink too many and you may have a case of the back door trots…

Energy Drinks… Contain high levels of caffeine and are now banned in the UK for purchase by under 18’s, there have also been a few recorded deaths obviously my favourite word of moderation was not applied and they haven’t been around long enough for any long-term studies to be conducted but early signs are not good… So please if you do drink them heed the warnings.

Super Foods… Unless you have been living on a desert island with no contact with the outside world then we have all heard of those Super Foods and yes some foods are extra healthy as part of your healthy balanced diet…No one food alone on its own will help.

Sugar-Free… replaced by what? Mannitol, sorbitol…. look for natural sweeteners.

Natural Foods… There are no regulations about putting that on a packet…What does natural mean…I want to know and so does apparently the FDA …

https://www.fda.gov/food/guidanceregulation/guidancedocumentsregulatoryinformation/labelingnutrition/ucm456090.htm

I think we all need to be more label conscious… Believe nothing is my motto …If a packet or jar has more than 3 ingredients then I put it back…My prime example is Coconut milk…sold here and 100% and that’s it!

Sold in the UK and probably the US and other countries NOT SO …MANY ARE BELOW 50% and contain fillers and guar gum. Why? My carton keeps the milk fresh until opened the answer? I will tell you to cut costs…Pure and simple…

How am I doing since Christmas well I have lost my Christmas lb’s just by going back to my intermittent fasting, 2 meals and only 1 snack or maybe 2 at the max…

I have started drinking more Green Tea… my new favourite drink as the weather turned a little colder my coconut oil turned white and solid for a week…My dear grandson also bought me a lovely Green tea set so I can brew my tea and sit and enjoy in the peace and quiet.

china green tea pot

Isn’t it pretty and I have a choice of 4 different cups all pretty ladies…Now I can brew it properly no bitter taste it is lovely…so twice a day I sit and sip my green tea…

What is your favourite beverage?

When I was working I ate 3 meals a day but I am older and retired although I still work( write ) I don’t eat as much as I did when I was working and running about after my children so it boils down to what your needs are…If you are eating sensibly and healthily with regular exercise you will lose weight…Promise…

I have also gone back to mainly eating Thai food which I enjoy and it is quick to prepare and cook…

My advice to you…

Ditch the empty carbs and processed foods find other foods that you enjoy… I do not advocate eating any food I do not like or enjoy…Eating should be a pleasure and if that means a slice of cake …So be it… that is my pleasure …The whole cake is being a piglet and is not moderation…

That premise does not apply when it comes to wine... I know how to live to enjoy my food, stay healthy and lose weight.xxx

Until next time…Thank you for reading and if you have enjoyed it, please share, if you have any tips which work for you, please share we would all like to know your secrets for a healthy diet…

About Carol Taylor:

Enjoying life in The Land Of Smiles I am having so much fun researching, finding new, authentic recipes both Thai and International to share with you. New recipes gleaned from those who I have met on my travels or are just passing through and stopped for a while. I hope you enjoy them.

I love shopping at the local markets, finding fresh, natural ingredients, new strange fruits and vegetable ones I have never seen or cooked with. I am generally the only European person and attract much attention and I love to try what I am offered and when I smile and say Aroy or Saab as it is here in the north I am met with much smiling.

Some of my recipes may not be in line with traditional ingredients and methods of cooking but are recipes I know and have become to love and maybe if you dare to try you will too. You will always get more than just a recipe from me as I love to research and find out what other properties the ingredients I use contain to improve our health and wellbeing.

The environment is also something I am passionate about and there will be more on this on my blog this year

Exciting for me hence the title of my blog, Retired No One Told Me! I am having a wonderful ride and don’t want to get off, so if you wish to follow me on my adventures, then welcome! I hope you enjoy the ride also and if it encourages you to take a step into the unknown or untried, you know you want to…….Then, I will be happy!

Carol is a contributor to the Phuket Island Writers Anthology: https://www.amazon.com/Phuket-Island-Writers-Anthology-Stories-ebook/dp/B00RU5IYNS

Connect to Carol

Blog: https://carolcooks2.com/
Twitterhttps://twitter.com/TheRealCarolT
Facebookhttps://www.facebook.com/carol.taylor.1422

Pinterest: https://www.pinterest.com/caroltaylor56/pins/

Thank you once again for reading this post I hope you all have a great week xx

 

 

 

 

 

 

 

 

 

 

Smorgasbord Health Column – The Gentle Detox – Part Two – Eat food your body recognises…and can work with! by Sally Cronin

Part Two of the Gentle detox…This post contains everything you need to know and buy and what not to buy and importantly why not! We only have one body and we need to look after it…We need to give it a chance to run properly and efficiently…No one likes a car which doesn’t run properly so liken yourself to a car it needs some attention and a yearly Mot…Me, I would rather be an Aston Martin if we are talking cars NOT a Rolls Can hardly as the saying goes….

Smorgasbord Blog Magazine

Part one of the Detox can be found here: https://smorgasbordinvitation.wordpress.com/2019/01/03/smorgasbord-health-column-the-gentle-detox-introduction-and-phase-one-before-you-begin-your-weight-loss-programme/

The Gentle Detox – Part Two – Eat food your body recognises…and can work with!

In my previous posts you will often find me having a poke at the diet food industry – well actually more than a poke. There are certain products that are health related that I do not have a problem with, but I don’t have much time with slimming bars and shakes. I do not care how many nutrients they say are in them, they are not in the form that the body understands or wishes to. We are designed to take our nutrients from natural foods.

I do agree to an extent that what we assume is a nutrient packed vegetable or fruit is not as nutritionally dense as it used to be. Farming methods have changed in the last 50 years or…

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Smorgasbord Health Column – The Gentle Detox – Introduction and Phase One – Before you begin your weight loss programme

I couldn’t have put any of this any better myself. Sally knows more about nutrition than me and I agree with every word she says…Fad diets are not good ..we need a healthy balanced diet and this gentle detox is just the thing…Let’s go into the New Year with our eyes wide open knowing what is best for us and our long-term health…Look no further as this is the best advice you will get…

Smorgasbord Blog Magazine

Most of us have come out of the festive season with a little more than some presents and remnants of tinsel around the house. Many go into Christmas with great intentions especially, if they have been careful all year about weight and exercise, and others say ” What the Hell” and dive straight into the Eggnog.. Whichever type of reveller you are this is still a great time to give your body its annual holiday and get it ready for the tough year ahead.

Something to think about.

I will be upfront with you. I do not agree with water only fasts, not starving a body into submission. Whilst I find intermittent fasting (eating within an 8 hour window) suits me, at my age, with my level of activity, and to combat high blood sugar and blood pressure levels. I don’t recommend if you are in working full time…

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Smorgasbord Health Column – Cook from Scratch – Tomatoes for Breakfast Spanish Style

I love tomatoes any which way and tomatoes on toast for breakfast or brunch sounds good to me… Healthy doesn’t have to mean tasteless and boring it can be amazing and simple like this breakfast dish …Enjoy!

Smorgasbord Blog Magazine

Carol Taylor will be back in the New Year with the Food and Cookery Column after a well earned Christmas break.

In the meantime I will be sharing the Cook from Scratch series from two years ago which combined the health benefits of specific key ingredients followed by Carol’s recipes for cook from scratch dishes.

To kick that series off, I am sharing a breakfast that I was introduced to when we lived in Madrid. I love tomatoes and they were always readily available all year round. With some other simple ingredients, tomatoes provide a wonderful start to the day that keeps you going until lunchtime.

I would love to invite any of you who have favourite recipes that use fresh ingredients, to get in touch at the email at the bottom of the post. And of course another chance to promote your work.

Most of us associate a  breakfast…

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