Category Archives: Intermittent Fasting

Eat Smart! Eat Healthily! Supplements why take them??

I have had a great week basking in all the compliments but I still have 7 kilos to go…A pound off this week…But I am so pleased that my long term eating plan is working…

I try really hard and Sally’s series of where the recipes I have made with the Vitamins for that week has made me think…I know roughly which foods to eat and which foods have Vit C for example but some of the other vitamins I have learnt a lot from Sally and know my food much better…Sally has also struggled over the years and is now on top of it by healthy eating…Between the two us we can help you…Need to increase your B3?

What foods contain B3 and how to cook them…This is just one example of how we can help…

green foot prints eco system

I am also very much more conscious of my foods carbon footprint and buy local or we grow some things as much as I can be…Also because as you know if you read all my posts that not only do I cook as healthily as I can while at the same time I enjoy the odd doughnut or piece of chocolate…I don’t as I have said many times leave out any food groups I concentrate on buying mindfully and not buying highly processed foods often at all…I eat smaller portions than I did and eat some foods with moderation in mind…I also practise intermittent fasting…

I have also stopped having my daily sundowners it has been since Feb…Which has also helped with my weight loss…I did, however, have two lovely cocktails when I met my son in Bangkok the other week and even had a G & T…Which I thoroughly enjoyed…

The reason I have added the statement… Why take supplements is two-fold…I don’t take supplements…End of…I sort of have a thing about tablet or medicine taking…If I have a headache which is not often I don’t reach for the pills…I make sure I drink plenty of water and if necessary I would lay down for a while…Pills are a last resort for me…

The last time I took any supplements was after I had my operation and I was put on HRT…not happily I will add but my doctor (he was) a handsome man…took my hand and patted it and said basically just take them…I did for a couple of months until I had recovered enough to start researching…There was so much at the time on HRT in the newspapers on TV everywhere…So I weaned myself off the tablets I cannot remember exactly what I took… I know Vit E was one of them…I haven’t looked back…I didn’t have noticeable menopause symptoms…My friends hate me for that..No hot flushes for this girl…

All I am saying is if I thought I was lacking in something and needed to take a vitamin pill then I would…After I had exhausted other avenues by that I mean a diet change maybe.

I know big pharma is a big money-making business as are diets and many other things…I also dislike blatant profiteering and money making at the cost of either health or the environment…

This first tablet was drawn to my attention by one of my friends shall we say little outburst…

Krill Oil Tablets…

The Norwegian name for Krill is Whale Food…Whales, Penguins and Seals are probably the largest predators and there are 100’s of smaller animals who depend on Krill who are tiny shrimp-like crustaceans. Since the 1970’s the Krill population has declined by 80%…Scientists believe it is Global warming and also overfishing…The further decline in the Krill population may result in the decline of the Penguin population for without Krill the Penguins wouldn’t survive…

My take on all this is these celebrity doctors and the ilk always have to have a new “better ” product to peddle…They are getting cute and before we ask it is always sustainable …They are also good at peddling outright lies…The cost also well if anyone has that sort of money surely they can find a worthy cause to donate to…

The second way to make me raise my eyebrows was just because of the sheer marketing etc…

After Drink supplement for people who drink…

3 tablets before you go out and 3 tablets when you get home …All it promises is LESS of a hangover…Oh, and they contain 25 vitamins…Can you hear the sarcasm creeping in…Hark! But because it has they only say mentioned in some online publications and some dubious news outlets we should all be queuing up to buy them…

I could write more but I am bored now…I did my research and came to the conclusion that no tablet if you drink that much, is going to prevent the hangover and I have a better solution…

Hangtown Fry:

What an intriguing name? It is a type of omelette with the original and most common version being made of Oysters, bacon, and eggs which sounds like a wonderful combo to me. It was originally made famous in the Californian Gold Rush in the 1850s there are also many tales surrounding this dish from prisoners on death row ordering one as their last meal knowing that the Oysters have to be shipped in so many tales I am sure there is a book somewhere…

One of these omelettes or drinking pickle juice apparently helps…

I am guessing now I think unless it is absolutely necessary that by reading Sally’s posts with my recipes on all the vitamins you could be deficient in.. we can help…What are your thoughts on supplements?

A healthy diet has helped me in many ways… yes I have to think about what I eat and cook also shop but I am in charge of my life and body no one else..Me…

So please if nothing else don’t buy Krill Oil Tablets…Thank you for sticking with me through my little rant …This helps reduce the stress levels you know…haha..Laughter also helps …Good food and laughter never hurt anyone…xxx

lady feet weighing scales

Next week I will be back on track with some recipes to help you whittle away those lbs ready for your summer holidays…Although I know in some countries the sun is a little sparse…That is one thing I would if I could bottle and send you…Enjoy your week and be mindful …xx

About Carol Taylor:

Enjoying life in The Land Of Smiles I am having so much fun researching, finding new, authentic recipes both Thai and International to share with you. New recipes gleaned from those who I have met on my travels or are just passing through and stopped for a while. I hope you enjoy them.

I love shopping at the local markets, finding fresh, natural ingredients, new strange fruits and vegetable ones I have never seen or cooked with. I am generally the only European person and attract much attention and I love to try what I am offered and when I smile and say Aroy or Saab as it is here in the north I am met with much smiling.

Some of my recipes may not be in line with traditional ingredients and methods of cooking but are recipes I know and have become to love and maybe if you dare to try you will too. You will always get more than just a recipe from me as I love to research and find out what other properties the ingredients I use contain to improve our health and wellbeing.

The environment is also something I am passionate about and there will be more on this on my blog this year

Exciting for me hence the title of my blog, Retired No One Told Me! I am having a wonderful ride and don’t want to get off, so if you wish to follow me on my adventures, then welcome! I hope you enjoy the ride also and if it encourages you to take a step into the unknown or untried, you know you want to…….Then, I will be happy!

More and more of my blogging friends have joined me on MeWe…A social media site which is fairly new and which promises much without the restrictions some other social media sites are choosing to impose on many of us…Join me if you will on  mewe.com/i/caroltaylor3 

Carol is a contributor to the Phuket Island Writers Anthology: https://www.amazon.com/Phuket-Island-Writers-Anthology-Stories-ebook/dp/B00RU5IYNS

Connect to Carol

Blog: https://carolcooks2.com/
Twitterhttps://twitter.com/TheRealCarolT
Facebookhttps://www.facebook.com/carol.taylor.1422

Pinterest: https://www.pinterest.com/caroltaylor56/pins/

Thank you once again for reading this post I hope you all have a creative week ahead xx

 

Smorgasbord Health Column – Size Matters – The Sequel #Weightloss – The Project Plan for Success

Are we ready for this? Diaries at the ready? After a few weeks of why we eat in excess…Ok…Pig Out! All of it, not our fault is it?… Sally has given us the tools and now we need to step up…Be Counted…Who are we doing this for? We are doing it for ourselves…We only have one body and it is for life …A healthy life or as healthy as we can make it and don’t forget we can also have a little of what we fancy…I do…No gimmicks Just healthy eating ….See you there …xx

Smorgasbord Blog Magazine

So far we have explored how you got to this phase in your life where you are uncomfortable with the extra weight you are carrying.  Now it is time for you to tailor make your eating programme for the next phase, which is achieving optimum health for your age. Let’s face it if like me you are 66 years old, with a wonky knee and a love of more sedate sports such as walking and swimming, throwing yourself into rock climbing, triathlons and training for the Olympics is probably not on the cards.

Having said that, it is amazing what you can do once you lose a few of those pounds and you begin to feel lighter. Suddenly more active sports do not seem so out of the question, and there is many a silver surfer who has taken to the waves rather than the Internet. A great deal of…

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Healthy Eating…Intermittent Fasting…

Good Morning…Today I am going to be talking about intermittent fasting what it means and what you can do when fasting…And how it works for me…

steaming tea in a cup a book and a flower

Tea Image by Free-Photos on Pixabay

For quite a while now I have been intermittent fasting and didn’t know it… Last week I discussed the Keto diet as my son is following this eating plan… I  listened to him and some things I agree with and Keto does recommend that you do take part in intermittent fasting.

As you know I believe in a healthy balanced eating plan, eating normal food not calorie counting unless you really want to…Healthy eating should be a way of life …There are very few people who can stick to a restricted diet for any length of time…

Unless medically advised our diet should be balanced and not loaded one way or another with certain food groups.

I also know how hard it can be for some who are addicted to sugar either soda drinks or sweet processed foods…I have been there …Sometimes though as Sally explains it is not you who is lacking in willpower but a fungus which is living in your tummy and the sugars which feed it… To read more about the subject pop over to Sally’s it is a very good series and although I don’t have a problem with sugar I have learnt quite a lot about healthy eating…

https://smorgasbordinvitation.wordpress.com/2018/06/05/smorgasbord-health-column-candida-albicans-part-two-sugars-and-yeast-free-bread/

Well… we only have one body and when you look at it we can abuse that bod but if we start treating it properly it responds really well…To me, that is an awesome piece of machinery…Don’t you think…

Fasting has also always conjured up that image of being starved of food or a feeling of calm…I certainly didn’t look upon my eating pattern as fasting or starving myself but I am calm …Most of the time …

Intermittent Fasting.

What is it?  Short term fasts which mean you are consuming fewer calories and that is it!

There are three main categories:-

Some people reduce their calories over a two day period and consume 500-600 calories a day during those two days …The other 5 days they eat normally…which doesn’t mean binging to make up for those two days when your calorific intake was reduced…It ain’t that easy…

Others opt for 24-hour fasts either dinner to dinner the next day or breakfast to breakfast the next day just 24 hours straight… This they do once or twice a week and eat normally on the other days…

Me…I follow the third option...I don’t eat after 7 or 8pm at night and don’t eat before 10-11 the next day…It is called the 16/8 method…For me this is easy…What I hear you say what’s easy about that???

I dropped quite easily into this eating pattern when I moved here one because of the heat and two I can’t eat 3 meals a day it is too much for me…Now that could be an age thing or the fact my tummy has shrunk…

I will be honest I have cut out certain eating habits for example when little Lily visits it is a treat for her to go to 7/11 after she has eaten her dinner and she has always bought Nannie 2 bags of jelly teddy bears which of course I ate…It would have been rude not to…haha

Sunny evenings also are conducive to a sundowner or three they creep up on you, don’t they?

Numero three was when hubby brought me my morning cuppa he also added two digestives to the plate…Sally’s little chart soon put paid to that habit…Do you know how many calories and lbs 2 digestive biscuits(graham crackers) a day add up to over a year…I do now…That habit was kicked into touch…Those biscuits were the first to go…

The jellies were next to go as because Lily brought Nannie Jelly’s when she was here so did grandad when he went to 7/11…It has now been at least 4 months since a bag of jelly teddies has passed my lips…

The last habit to get kicked into touch was my sundowners…28 days without a drop and that included 2 nights out and a weekend visit from my son…So I feel I have a right to be chuffed with myself…

Why am I telling you this?

To show you that

1. It can be done.

2. It has been done over a period of time and not all at once…

My belly fat is still reducing and I have lost a few pounds and inches…

Do I count calories no and I enjoy my two meals …Lovely curries or stir-fries, maybe a cheese platter with some fruit…I eat what I fancy and I will be having a pancake tonight as it is Shrove Tuesday …

I snack on fruit as it is so plentiful here or enjoy a fruit smoothie…Which is why I will not be following the Keto eating plan as it restricts fruit and certain vegetables and although I have been told there are good fats…Please, how many avocados can one eat in a day…You do invariably then eat the bad fats, the processed fats and that much fat is not good for your long term health…

How do I get through my 16 plus hours without eating???

lady sleeping

Image by xiangying_xu on Pixabay

I will break it down for you…

From 8 pm until whenever I sleep which could be 10pm it could be 2am…During that time I am writing, watching a movie or reading…I also have a pot of green tea…Yes, that is allowed on Intermittent fasting…

You can drink water, coffee, tea or other non-alcoholic drink any beverage which is under 50 calories..a splash of milk is fine in your tea or coffee.

I then sleep ..very well I will add especially since I cut out the sundowners out until my alarm goes off at 6 am…

I then get Aston up… my grandson as he leaves for school just after 7 am…I get his breakfast, iron his school shirt then when I have seen Aston of to school I have my pot of green tea while I check my e-mails and answer any comments on my blog.

I also start writing as I am doing now @ 9.47 am…10 am I feed my sourdough and today I am having Grapow Moo with an egg which I will cook once I have fed my sourdough…It will then be 10.30 ish maybe 11 am…Am I starving…No!

This routine works for me…

I will then go for a walk as hubby wants some grass seed and hang the washing out…

When I come back I will have a glass of coconut water and probably an apple, some Marian fruit and tamarind with maybe a little piece of the lovely blue cheese I bought on Saturday. I have found someone who imports cheese at a very good price…yummy 🙂

During the afternoon I will have another pot of green tea and then probably a Thai green Curry tonight.

Then it is evening, Green tea and bed at some point…As you all know if we get engrossed in our writing/reading the time just flies by.

I really don’t see this 16/8 as fasting as some is sleeping and being busy… I walk every day, some days I am trying out new recipes and of course, I am reading and writing…I honestly am busy most of the time and sometimes I have to remind myself to eat…My bad 😦 

Whichever one of the fasts you choose to follow you can drink which I didn’t know until I did my research I thought fasting meant no food or drink…Especially if you follow these short fasts.

Common Sense should have told me that we need to keep our bodies hydrated…There are so many lovely teas we can drink to help us stay hydrated while we fast.

Tea ginger lemon basil

Image by Leon_Ting on Pixabay

The benefits to our body are many by following intermittent fasting…

Belly fat will reduce, you will lose weight and inches.

It increases fat burning

Increased energy

It lowers your blood  insulin and sugar levels

Helps your memory…

I feel so much better my energy levels have increased and just overall I feel better. Fasting is not starving yourself it is just choosing when you eat.

For me, this is the way forward and I have lost quite a lot over the last 7 years BUT those little treats I mentioned started to notice on the belly etc… Which why I cut them out gradually I have also cut refined carbs and changed to brown /wild rice which will increase my fibre intake…But I actually prefer the taste of brown/wild rice, especially as now I know how to cook it properly…

This has kick started my inch loss and I do feel better for it…

I hope that you now find intermittent fasting a bit clearer…Thank you for reading any questions please ask I love to hear from you and always reply to my comments xxxx

About Carol Taylor:

Enjoying life in The Land Of Smiles I am having so much fun researching, finding new, authentic recipes both Thai and International to share with you. New recipes gleaned from those who I have met on my travels or are just passing through and stopped for a while. I hope you enjoy them.

I love shopping at the local markets, finding fresh, natural ingredients, new strange fruits and vegetable ones I have never seen or cooked with. I am generally the only European person and attract much attention and I love to try what I am offered and when I smile and say Aroy or Saab as it is here in the north I am met with much smiling.

Some of my recipes may not be in line with traditional ingredients and methods of cooking but are recipes I know and have become to love and maybe if you dare to try you will too. You will always get more than just a recipe from me as I love to research and find out what other properties the ingredients I use contain to improve our health and wellbeing.

The environment is also something I am passionate about and there will be more on this on my blog this year

Exciting for me hence the title of my blog, Retired No One Told Me! I am having a wonderful ride and don’t want to get off, so if you wish to follow me on my adventures, then welcome! I hope you enjoy the ride also and if it encourages you to take a step into the unknown or untried, you know you want to…….Then, I will be happy!

Carol is a contributor to the Phuket Island Writers Anthology: https://www.amazon.com/Phuket-Island-Writers-Anthology-Stories-ebook/dp/B00RU5IYNS

Connect to Carol

Blog: https://carolcooks2.com/
Twitterhttps://twitter.com/TheRealCarolT
Facebookhttps://www.facebook.com/carol.taylor.1422

Pinterest: https://www.pinterest.com/caroltaylor56/pins/

Thank you once again for reading this post I hope you all have a great week xx