Category Archives: No faddy diets just healthy food

Whimsical Wednesdays…

Good morning everyone to the first Whimsical Wednesday of 2020…I hope everyone had a fabulous Christmas and New Year and 2020 will be all you wish for…

Have you heard or seen one of these Suvie’s…I hadn’t until I read Scott Anderson’spost it is very interesting and I know a few people who would love one as they love all that is new in gadgets…I would love to test one if the manufacturers wanted me to…I have an open mind but suspect they are more for the busy working person rather than someone who is retired however that may not be correct they may be the best thing since sliced bread…They certainly sound interesting and innovative…

Scott also provided this link to the wonders of a Suvie…Have a look it is nothing if not quite fascinating   https://www.digitaltrends.com/home/suvie-kitchen-robot/

Did you know? On the 3rd January, 1870 construction began on the Brooklyn Bridge. Brooklyn Bridge is a suspension/cable-stay hybrid bridge in New York City that connects Manhattan and Brooklyn. It is one of the oldest suspension bridges in the United States (completed in 1883) and a first steel-wire suspension bridge in the world.

brooklyn-bridge-999916_640

At the time when constriction was finished, Brooklyn Bridge was the longest bridge in the world with a total length of 1825 meters. It stayed longest until 1903.

Time for a story…

This is a continuation of a short story started by author Steph Richmond with the offer to contribute …intrigued I took her up on this offer so as you will see I write the occasional chapter…Will this be finished who knows.?.. The girl as yet doesn’t have a name just an unknown past…Enjoy!

Chapter 17

by Carol Taylor

71414cb886ccacb9a175dafd2b49776c--vintage-evening-gowns-vintage-gowns

Tossing and turning the girl could not sleep if she did it was that same recurring nightmare. Finally, she arose went to the bathroom then the kitchen to make some warm milk maybe that would induce sleep she was so very tired.

Sitting in front of the dying embers of the fire she shivered and pulled her pretty blue shawl tighter around her shoulders. I need to sleep as I will have a busy few days I don’t want to let Mr James down.

The girl’s mind started to wander as she tried to put together all the pieces to complete this puzzle.

When she left the shop that night in that beautiful dress she had felt that maybe her life would take a turn for the better and all her questions would be answered by George.

“Silly girl,” she told herself life is not like that at least for you but why shouldn’t it be? Gathering her thoughts she tried to make some sense of recent events.

Mr James although very kind knew things he wasn’t telling her, she was sure of and why did he find these jobs for her it was as if he was making them up to give her a little money …Not much but enough to survive…Why? He denied all knowledge of this William was he one of her brothers?

Carl, who was he and why was he following her? She had a bad feeling about him especially after she had seen him at George’s it was obvious that George felt threatened by him. Why?

This Mr Pearson, the girl didn’t remember him at all was Mr James trying to get her out of harm’s way? Was it just a ploy to get her away without arousing suspicion?

Finally, the warm milk started to take effect the girl found her eyes closing She woke with a start; the sun was streaming through the gap in the curtains and made her squint.

I better start to pack or I will be late… The girl decided to pack her new dress in case she needed it inside the case she also found some new clothes and shoes. Someone had been shopping…

When I come back from this job I am going to ask Mr James I am not going to take no for an answer…I need to know who I am, I need to find out why I seem to be hidden…

This thought had slowly dawned on her she had never been allowed to apply for a regular job and her lodgings had been picked for her it seemed like she was being hidden in full sight if that made sense. From what or whom?

So many questions were going around in the girls head and she decided that she was also going to go to the library and look up the old newspapers see if she could find out anything about her disappearance…Were her parents not looking for her? Were they still alive…George had said she had brothers …

It seemed like she had been living in a fog or maybe her brain just didn’t want to accept what had happened but it was clearer now and many pieces dropped into place.

I will find out who I really am I am not going to be fobbed off any more. The girl then realised that it felt like a weight had been lifted she felt almost euphoric and hopeful that all would soon be revealed.

Meanwhile, Carl had also been going over the facts he needed that necklace time to get tough …

George was worried, he had been to the library that day and he knew what had happened and thought he knew why? Should he tell the girl? Would it put her in danger? He decided he was going to pay Elizabeth a visit and soon.

That girl, so sweet needed answers …Was he going to be the man to do it?

TBC next week…

Did you know? Stephen Hawking was born on January 8, 1942, in Oxford, England. He is also one of the people that I would choose to have at my dinner table such a brilliant mind and man who overcame all the obstacles that life threw at him.

Time for some music…

Sorry, all you vegans and Vegetarians as much as I love vegetables and eat many dishes made with just veggies I hate Quorn and believe that you should eat a balanced diet…

It shows you how much we love vegetables as little Lily when asked what was her favourite part of her Christmas dinner after thinking about it she said   Broccoly…This spelling is a family joke…Don’t ask…Haha

And for the second year in a row, we’ve all gone crazy for sausage rolls. LadBaby has managed to see off competition from Stormzy to achieve the Christmas number one with his festive track, I Love Sausage Rolls – a savoury take on Joan Jett’s I Love Rock ‘n’ Roll. The YouTuber, real name Mark Hoyle, his wife Roxanne and their two sons Phoenix and Kobe scored a huge 93,000 chart sales – that 18,000 more than the 2018 Christmas number one from LadBaby, We Built This City (On Sausage Rolls). And with 85,000 of that coming from digital sales, I Love Sausage Rolls is the fastest-selling download since Artists For Grenfell’s Bridge Over Troubled Water in June 2017. While some may be a bit miffed that a song about sausage rolls has beat Stormzy to the number one crown, it’s all for a fantastic cause…The Trussell Trust…

It is fun and catchy and for a good cause…and I love a good sausage roll…

After all, those sausage rolls and I ate a few but I only make them over Christmas so they are a once a year treat…It will be time very soon to get back on the healthy eating train…No faddy diets just simple adjustments and an increase in your mode of exercise…There is no one better placed than Sally from Smorgasbord Magazine to give you all the tools and advice you need to help get rid of those Christmas pounds.

lady feet weighing scales

So after or before you step on those scales pop over to Sally’s you will be pleased you have…x

Did you know? January is National Soup month...For those of you who live in the Northern Hemisphere, the months of January and February are typically the coldest. While I am not going to give you a recipe for soup for every day of the month I will give you a soup recipe for some of those days starting with one of my favourite soups and that is Vietnamese Egg Drop Soup…A beautiful soup made from… Tomatoes, chilli, egg, mince, spring onions and Dill…. A virtual assault on the taste buds…

Ingredients:

  • 1 1/2 tbsp oil ( I use coconut)
  • 3 spring onions
  • 3/4 lb ripe tomatoes ( chopped and cored)
  • 1 tsp salt
  • 1-2 tbsp Fish Sauce
  • 1/3 lb finely minced pork
  • 1-2 chillies diced diagonally
  • 2 eggs beaten
  • 2 sprigs of coriander or dill
  • 5 1/2 cups water
  • Black Pepper to taste

Let’s Cook!

Heat the oil over medium heat in a large pan. Add tomatoes and salt, cover and cook until soft about 4-6 minutes. Stir occasionally to prevent sticking or burning.

Add fish sauce and chillies….I would add I tbsp of fish sauce and taste and adjust seasoning before serving.

Add mince and move around to break up any big clumps.

Add water, bring to boil and skim off any scum that arises.

Reduce heat and simmer for 10 minutes add spring onions and simmer for another 10 minutes.

If you are not serving immediately then remove from heat and keep the lid on.

To Serve:

Bring soup to simmer, Taste and adjust seasoning, fish sauce or salt.

Pour beaten egg into the bowl in a wide circle; stir gently to break up into strings.

Ladle soup into a bowl, add a generous sprinkling of pepper and garnish with Coriander or Dill.

Enjoy!

Did you know? Chicken Noodle soup is top of the best selling soup list in the USA… In the UK tomato soup tops the best selling soup list followed by potato and leek soup…

Lastly, this video tickled me and made me laugh…The original is one of my favourites but I really think that every time I hear now I will remember this…Three moms perform a parody of Bohemian Rhapsody…Enjoy!

I do hope this has left you with a smile on your face…x

Thank you for joining me for Whimsical Wednesday I hope you have found something of interest or that just made you smile xxx

About Carol Taylor:

Enjoying life in The Land Of Smiles I am having so much fun researching, finding new, authentic recipes both Thai and International to share with you. New recipes gleaned from those who I have met on my travels or are just passing through and stopped for a while. I hope you enjoy them.

I love shopping at the local markets, finding fresh, natural ingredients, new strange fruits and vegetable ones I have never seen or cooked with. I am generally the only European person and attract much attention and I love to try what I am offered and when I smile and say Aroy or Saab as it is here in the north I am met with much smiling.

Some of my recipes may not be in line with traditional ingredients and methods of cooking but are recipes I know and have become to love and maybe if you dare to try you will too. You will always get more than just a recipe from me as I love to research and find out what other properties the ingredients I use contain to improve our health and wellbeing.

The environment is also something I am passionate about and there will be more on this on my blog this year

Exciting for me hence the title of my blog, Retired No One Told Me! I am having a wonderful ride and don’t want to get off, so if you wish to follow me on my adventures, then welcome! I hope you enjoy the ride also and if it encourages you to take a step into the unknown or untried, you know you want to…….Then, I will be happy!

Thank you again for joining me for my first Whimsical Wednesday of the New Year please leave a comment as I always enjoy hearing from you xxx

 

 

CarolCooks2…Weekly roundup…30th Dec-4th January 2020…

Hello and welcome to my weekly roundup…It is a sparse on posts this week as I have had a Christmas break as well as most of you… I am not back properly until tomorrow…

If you have had a hectic festive season you may be quite pleased to sit down with a drink, put your feet up and have a little read…

The drink will be of course non-alcoholic if you are observing dry January…Are You?

I am not although I am abstaining as I want to keep the lbs in check…Every little helps as they say and as I still have some Christmas cake to eat…I won’t be totally back on the healthy eating until it is gone…However, all the chocolate has gone I sent it back to the village with little Lily yesterday…

Tuesday, Dec 31st…

2020 greetings-4722672_640

Was New Years Eve…Time to see in a new decade and time to reflect on the last year and give thanks …In the blogging world, I have much to be thankful for… bloggers are wonderful so thoughtful, welcoming, helpful and just plain NICE…I am so blessed I have met…such wonderful souls…xxx

This post reflected my thanks as I go forward and laid out my plans for this year…In a nutshell fewer posts and more writing and reading…Happy New Year xxx

https://carolcooks2.com/2019/12/31/carolcooks2-2019-a-recap-and-some-thank-yous/

Friday…In my kitchen… 

Where it was a quiet week as we were still using leftovers and even the kids having eaten so much festive food were happy to have rice soup…which is a simple but tasty dish if you use a nice stock…

Of course, it is also time to enjoy a lovely old fashioned soup made from the carcasses…Everyone loves that…Bubble and squeak was missing however as my dear daughter in law put the Brussels in the freezer which we didn’t discover until Christmas morn…they were not nice as when you freeze food you blanch it before freezing putting in fresh Brussels ruined them…Boo Hoo…

But today I found that my source for Brussels was still selling them and brought some lovely fresh ones which will be for lunch today, tomorrow and the next day…Excuse my excitement but I very rarely am able to get Brussels here…Also, purple carrots were still available so double happiness…

https://carolcooks2.com/2020/01/04/carolcooks2this-week-in-my-kitchencake-and-purple-carrots-old-fashioned-carcass-soup/

That’s it only two posts…

Next week….Tomorrow it will be Climate Change and the environment ..Quite topical as there is a lot going on at the moment.

Wednesday...my favourite post of the week in many ways and Friday in my kitchen…It is also National Soup Month so this month I will be bringing you lots of soup recipes as I know for many of you it is soup weather…

I will also be doing a post this month on Bone Broth…How to make a good bone broth and also how you can incorporate it in your everyday recipes…

Thank you for reading I do hope you have enjoyed it and wish you all a productive week, stay safe whether you are experiencing extreme cold or heat…If you are in Australia then know we are all thinking of you and sending prayers for rain and lots of it…xxx

About Carol Taylor: Enjoying life in The Land Of Smiles I am having so much fun researching, finding new, authentic recipes both Thai and International to share with you. New recipes gleaned from those who I have met on my travels or are just passing through and stopped for a while. I hope you enjoy them.

I love shopping at the local markets, finding fresh, natural ingredients, new strange fruits and vegetable ones I have never seen or cooked with. I am generally the only European person and attract much attention and I love to try what I am offered and when I smile and say Aroy or Saab as it is here in the north I am met with much smiling.

Some of my recipes may not be in line with traditional ingredients and methods of cooking but are recipes I know and have become to love and maybe if you dare to try you will too. You will always get more than just a recipe from me as I love to research and find out what other properties the ingredients I use contain to improve our health and wellbeing.

Exciting for me hence the title of my blog, Retired No One Told Me! I am having a wonderful ride and don’t want to get off, so if you wish to follow me on my adventures, then welcome! I hope you enjoy the ride also and if it encourages you to take a step into the unknown or untried, you know you want to…….Then, I will be happy!

Thank you once again for reading this post I hope you all have a great weekend 🙂 xx

CarolCooks2…Weekly roundup the 9th- 15th December 2019…

Welcome to this week’s roundup and do I have some goodies for you…Lots of things going on in and around the world…Some of this you will find here so take a well-earned pew, grab a drink and enjoy the read…

snowmen-160883_640 header

Image by OpenClipart-Vectors from Pixabay

Monday…The latest news on recycling and climate change…

I love that around the world much is going on to minimize rubbish and clean up the world…But Christmas is coming…

How much extra waste do you think will be generated around the world over Christmas and the New Year?… What can we do to minimise this waste?

Remember the 3 R’s…Recycle, Reduce and Re-use…Wrapping paper is a great example…

gift wraping-4649684_640

Habits are learned...That is a proven fact…Please show your creativity especially to the young ones …Get them to help…Teach them …

Try using colorful pages torn from magazines to wrap small gifts, and old maps or the Sunday comics for larger boxes.

Use reusable decorative tins, baskets or boxes…

https://carolcooks2.com/2019/12/09/recycling-and-climate-change-recycle-reduce-and-re-use/

Tuesdays...Time to pickle…Cabbage, eggplant, beets and watermelon rinds…

Let's Pickle

Someone commented that I was the pickle queen…I don’t know about that but I do make a lot of pickles…I am also saving my pickle juice to put in my Christmas Bloody Mary(s)

https://carolcooks2.com/2019/12/10/mistletoe-and-wine-time-to-pickle-cabbage-eggplant-beets-and-watermelon-rinds/

Wednesday…Whimsical Wednesday…with Carol…

Whimsical Wednesdays where I unashamedly indulge myself…I do hope you enjoy my meanderings today…Come with me and let’s begin…These posts are never planned… if I come across anything which I love or which tugs at my heartstrings then I save it for Whimsical Wednesdays… the rest just happens…It is wherever my thoughts take me at that time…Mainly they are random and unplanned…I mean they are the best thoughts…Enjoy! xxx

Christmas…gaining momentum…In our house, the tree is up…and so were the scales yesterday morning…3lb…Guess who gave themselves a big talking too…Yep…Moi…I have been cold I mean for me 9 degrees is cold aka freezing… Cardi weather…That was last week …I am happy to report the 3lbs have gone and I am now warm the temperatures are rising…

https://carolcooks2.com/2019/12/11/whimsical-wednesday-with-carol-22/

Wednesday…Also saw me over @Sally’s where Cranberries were the star…Not only are they very healthy as Sally will reveal to you but they are awesome to cook with and make a wicked cocktail…A very healthy and versatile little berry…

https://smorgasbordinvitation.wordpress.com/2019/12/11/smorgasbord-health-christmas-cook-from-scratch-sally-cronin-and-carol-taylor-cranberries-bittersweet/

Thursday…Christmas…’ Tis the season of love and laughter…Have you chased the Green Fairy?

Chrismas is in my soul and I hope that I can share some of the magic I have always felt at Christmas time with you and of course make you remember and smile…

Christmas is about memories, isn’t it? Old and new ones they all add something…

I am still waiting for some images of Christmas jumpers or have you read what I read and how they are not very environmentally friendly???

https://carolcooks2.com/2019/12/12/christmas-tis-the-season-of-love-and-laughterand-a-glass-of-good-cheer/

Friday…Christmas…In my house…Traditions, Treats and a touch of Trivia…

christmas-cracker-3012548_640

https://carolcooks2.com/2019/12/13/christmasin-my-housetraditions-treats-and-a-touch-of-trivia-4/

Saturday…

Saturday was meant to be my homemade sweet days …my disaster put me off a bit so I made another Christmas cake instead…I had lots of fruit to use and thought I would make one for my neighbours they love mince pies so I am sure they will love cake…

Sunday…Time to think of our pets…

I always cook Saangchais food fresh and Thai dogs eat rice not dried food etc so I just cook extra for him when I cook our rice…Sally posted a lovely post about what we shouldn’t feed our pets but also some great ideas on what we can feed them…Aptly titled What about Us?

Lily will be pleased as there was also a recipe for treats so she will love to make them for Saangchai…

https://smorgasbordinvitation.wordpress.com/2019/12/12/smorgasbord-blog-magazine-christmas-what-about-us-christmas-treats-for-pets-and-homecooked-dinners/

Christmas is also the time to think of those for whom Christmas can be a sad time …which is why when Sally asked for festive stories I penned Snow Storm…I hope you enjoy it as I am not an experienced writer and quite unsure of myself…My blog may make me seem confident but writing a story or a novel is another ball game…

It is for me anyway …I do hope that you enjoy my not so festive story but hear the meaning behind it and think of anyone that you know who may just feel a little better for a kind word or a cuddle at this time of year when their memories are sad ones…

Thank you, Sally, for sharing Snow Storm…xxx

https://smorgasbordinvitation.wordpress.com/2019/12/14/smorgasbord-blog-magazine-christmas-festive-stories-snow-storm-by-carol-taylor/

That’s all for now ..Enjoy your weekend xxx

Lastly, remember not everyone is fortunate and some people dread this time of year be aware and if you can add a little cheer please share your joy but also remember the other 364 days of the year pass your smile around and be kind… 

About Carol Taylor: Enjoying life in The Land Of Smiles I am having so much fun researching, finding new, authentic recipes both Thai and International to share with you. New recipes gleaned from those who I have met on my travels or are just passing through and stopped for a while. I hope you enjoy them.

I love shopping at the local markets, finding fresh, natural ingredients, new strange fruits and vegetable ones I have never seen or cooked with. I am generally the only European person and attract much attention and I love to try what I am offered and when I smile and say Aroy or Saab as it is here in the north I am met with much smiling.

Some of my recipes may not be in line with traditional ingredients and methods of cooking but are recipes I know and have become to love and maybe if you dare to try you will too. You will always get more than just a recipe from me as I love to research and find out what other properties the ingredients I use contain to improve our health and wellbeing.

Exciting for me hence the title of my blog, Retired No One Told Me! I am having a wonderful ride and don’t want to get off, so if you wish to follow me on my adventures, then welcome! I hope you enjoy the ride also and if it encourages you to take a step into the unknown or untried, you know you want to…….Then, I will be happy!

Thank you once again for reading this post I hope you all have a great weekend 🙂 xx

CarolCooks2…Weekly roundup…Chocolate, Health, Recipes …Week ending 3rd Nov 2019…

Welcome to this week’s roundup and do I have some goodies for you…Lots going on in the world it was Halloween so I have some Halloween pictures for you…There was snow, beautiful white glistening snow in Susie’s part of the world and lots of it…I love seeing those lovely images from here where I am lovely and warm on this beautiful sunny morning…

So without any more ado let’s see what has been going on this week in my blogging world?…  No… I have not been discussing Brexit although I have been watching the House of Parliament live…I have better worthwhile causes to champion…The stakes have been upped and there will now be a general election…

Will I be covering this on my blog? No! Nada! I will most definitely not be covering it…

I am sure there are many opinions and although I have mine …I am not wading in…But feel free if you wish to…I love a healthy debate…

Monday…Such an ugly looking bean which produces a mouthful of pure indulgence …such a shame that the production of this also causes hardship, lack of education, cruelty through child labour and deforestation…

cacao-bean-2522918_640

 

Who doesn’t love a piece of chocolate??? Who pays more for chocolate and goods that carry “certified cocoa” endorsements?

It has been some 20 years that the big manufacturers of chocolate pledged to eradicate and not buy cocoa which is harvested using child labour.

Why am I surprised?… I am really old enough now to know that most promises made by companies and manufacturers are just clever marketing..lies…Designed to make us the consumer feel better and spend more money…To read the full story please click the link…

https://carolcooks2.com/2019/10/28/recycling-and-environmental-news-28th-oct-2019chocolate-and-bees/

Tuesday…

Because I am not a party pooper I wish you all a joyous time in the coming weeks  I will be leaving you with a few tips to help you over the Christmas period and then I will leave you to enjoy it and come back just after the New Year…with more healthy eating tips…

https://carolcooks2.com/2019/10/29/eat-smart-eat-healthily-no-more-diets-but-the-holiday-season-is-coming/

Wednesday…

box-christmas jumper -christmas-balls-714696 (1)

It is one of my favourite days where I can indulge myself …Of course in the coming weeks, it will be more Christmas focused… I will be looking at you guys to provide me with some lovely family recipes, crafts anything Christmassy…Even a Christmas jumper or three…

https://carolcooks2.com/2019/10/30/whimsical-wednesday-with-carol-16/

Thursday…

Saw the end of Pumpkin month and it was Halloween…I hope everyone who celebrated Halloween had a lovely time there have been some lovely and some quite gruesome foods I have seen…but all tasty I am sure…

The 5th of November is Guy Fawkes and celebrated in the UK…Guy Fawkes Night is annually held on November 5. It is sometimes known as Bonfire Night and marks the anniversary of the discovery of a plot organized by Catholic conspirators to blow up the Houses of Parliament in London in 1605. Many people light bonfires and set off fireworks…

child with sparkler

I have many fond memories of bonfire night, potatoes and chestnuts cooked in the embers of the bonfire, of course, there are now absolutely fabulous displays but they don’t come close to my memories of such happy times as we clutched our sparklers and my dad set off the fireworks… We made our own guy and he proudly sat at the top of the bonfire although we were never allowed to participate in… penny for the guy…My mother thought it was akin to begging and we were not allowed to do that…

https://carolcooks2.com/2019/10/31/halloween-sweet-potatoes-and-a-mexican-michelada/

Friday…

I am nearing the end of my store cupboard basic series by now you should have nicely stocked store cupboards…Spices are this weeks theme and although I grow and use many fresh spices dried spices also play their part…stronger and more intense in flavour than their fresh cousins they are ideal for baking. Everything has its place…

Roasted spices Indian cookinghttps://carolcooks2.com/2019/11/01/this-week-in-my-kitchenstore-cupboard-basicsspices/

Saturday…

Where I generally hand you over to Sally…This week she discusses skin and in particular eczema…I lived with skin conditions most of my life and am happy to say I am mostly itching and rash free…

Wool always made me itch so I wore cotton…when it came to bras, stocking, and suspenders it was the zinc in the clasps which gave me sore, itchy patches, I could never wear cheap earrings or necklaces ..zinc again..zippers anything which touched my skin brought it up in rashes and itchy patches…The introduction of tights wasn’t much better..nylon… Polo necks aka rashes, central heating aka rashes…Since living here…rashes…Gone…#recommended read…

https://smorgasbordinvitation.wordpress.com/2019/10/30/smorgasbord-health-column-major-organs-and-systems-in-the-body-the-skin-eczema-lifestyle-or-genetics-by-sally-cronin/

That’s all for this week I hope you enjoyed the read…Have a great Sunday xxx

About Carol Taylor:

Enjoying life in The Land Of Smiles I am having so much fun researching, finding new, authentic recipes both Thai and International to share with you. New recipes gleaned from those who I have met on my travels or are just passing through and stopped for a while. I hope you enjoy them.

I love shopping at the local markets, finding fresh, natural ingredients, new strange fruits and vegetable ones I have never seen or cooked with. I am generally the only European person and attract much attention and I love to try what I am offered and when I smile and say Aroy or Saab as it is here in the north I am met with much smiling.

Some of my recipes may not be in line with traditional ingredients and methods of cooking but are recipes I know and have become to love and maybe if you dare to try you will too. You will always get more than just a recipe from me as I love to research and find out what other properties the ingredients I use contain to improve our health and wellbeing.

circular recycling the world and a green leafExciting for me hence the title of my blog, Retired No One Told Me! I am having a wonderful ride and don’t want to get off, so if you wish to follow me on my adventures, then welcome! I hope you enjoy the ride also and if it encourages you to take a step into the unknown or untried, you know you want to…….Then, I will be happy!

Thank you once again for reading this post I hope you all have a great weekend 🙂 xx

 

CarolCooks2…Weekly roundup…Climate Change, Health, Recipes …Week ending 27th Oct 2019…

Welcome to this week’s roundup…The sun is shining it is a beautiful morning…

We are still baking with the main ingredient being bananas… we have fried bananas made smoothies and banana bread, Green banana koftas, had them with ice cream and I still after giving some away have many bananas..so any ideas gratefully received…

What has been going on this week in my blogging world?…  No… I have not been discussing Brexit although I have been watching the House of Parliament live…I have better worthwhile causes to champion…

great reads a weekly roundup lady with electronic reader

Anyway enough of my chatter…Grab a drink it is time to settle down, relax and have a read something for everyone…Enjoy!

Let’s begin then…

Monday…Recycling and the environment…

circular recycling the world and a green leaf

Image by annca from Pixabay

Lots of exciting goings-on this week I was most impressed with the cleanest, greenest power plant in the world…Plastic being made into fuel which really impressed the grandson( Aston)  although I was informed by numero 1 son ( who) worked in Waste Disposal in the UK…that it was something he promoted as his company did that…It seems the apple didn’t fall far from the tree…haha…I do remember him telling me years ago …It is the people who quietly get on and just do it…They are the real champions of climate change…

https://carolcooks2.com/2019/10/21/recycling-and-environmental-news-21st-oct-2019/

Tuesday…

Healthy Eating and exercise for kids…Not always easy when it is not safe for kids to play outside your home and sometimes planned sporting clubs can be expensive and you have to travel but there are many in most towns and cities even small villages…

Here we don’t have swish venues and luckily kids can play outside…it is safe but we have also installed a basketball net…

Nannie is now also a basketball coach…Lily now doesn’t need the net lowered and is now aiming for 40 goals or in the net… whatever is the basketball term…    bless her. Such determination in a soon to be 7-year old I haven’t seen for a long time. That ball is heavy and I thought her arms would ache but no… she is tiny but strong…

boy-basketball164286_640

Aston is finding out his little sister is not far behind him in many things…She is setting the bars high.

https://carolcooks2.com/2019/10/22/healthy-eating-exercise-for-the-kids/

Wednesday…

The day when I indulge myself…We had Dumbo and Frozen…Food..aka Apple Pie and a beautiful village in England all made from fruit cakes…Adele not only does she have a great voice she is also a good sport and funny…

https://carolcooks2.com/2019/10/23/whimsical-wednesday-with-carol-15/

Thursday…

Not long now until Halloween…Lots of food and fun and scary costumes…Trick or treating…

https://carolcooks2.com/2019/10/24/national-pumpkin-month-facts-trivia-and-allergy-friendly-mummy-bars/

Friday…

This week in my kitchen and store cupboard basics …Vinegar, sauces, and condiments…Recipes and tips on building your store cupboard…

https://carolcooks2.com/2019/10/25/this-week-in-my-kitchen-store-cupboard-basics-vinegar-sauces-and-condiments/

Saturday…

Time to make our Sweet Mincemeat and celebrate National Mincemeat day…Way back in the 15th-century mincemeat did contain meat and fruit …Where did the name originate from… The mince in mincemeat comes from the Middle English mincen and the Old French mincier…traceable to vulgar Latin minutiae and Latin minutia meaning smallness.

National Mincemeat Pie Day

The word mincemeat is an adaptation of an earlier term minced meat, meaning finely chopped meat.

Who remembers their parents using the term… Making mincemeat of him/her as in meaning to defeat them easily and soundly at something?

https://carolcooks2.com/2019/10/26/national-mincemeat-day-26th-october/

That’s all for this week I hope you enjoyed the read…Have a great Sunday xxx

About Carol Taylor:

Enjoying life in The Land Of Smiles I am having so much fun researching, finding new, authentic recipes both Thai and International to share with you. New recipes gleaned from those who I have met on my travels or are just passing through and stopped for a while. I hope you enjoy them.

I love shopping at the local markets, finding fresh, natural ingredients, new strange fruits and vegetable ones I have never seen or cooked with. I am generally the only European person and attract much attention and I love to try what I am offered and when I smile and say Aroy or Saab as it is here in the north I am met with much smiling.

Some of my recipes may not be in line with traditional ingredients and methods of cooking but are recipes I know and have become to love and maybe if you dare to try you will too. You will always get more than just a recipe from me as I love to research and find out what other properties the ingredients I use contain to improve our health and wellbeing.

Exciting for me hence the title of my blog, Retired No One Told Me! I am having a wonderful ride and don’t want to get off, so if you wish to follow me on my adventures, then welcome! I hope you enjoy the ride also and if it encourages you to take a step into the unknown or untried, you know you want to…….Then, I will be happy!

Thank you once again for reading this post I hope you all have a great weekend 🙂 xx

 

 

Healthy Eating…Exercise for the kids…

Welcome… I started these posts on healthy eating mainly because it was to encourage myself and I have gone along way to doing just that but it has also morphed into something else as healthy eating is not one dimensional…

There are diets and there are diets…Good and bad…

Most diets seem to limit certain foods now if it is because of any officially diagnosed allergies or bodily conditions that is as it should be …But many  are not sometimes the waters get muddied and we get fads and famous foods…

This is when our bodies have problems as we should eat a variety of foods to ensure we get all the nutrients that a body needs…Just like a well looked after engine…

Ask any mechanic  you don’t put the wrong fuel in…Ask anyone who has… it can mean big bucks for a new engine…

Don’t get me wrong I have tried and failed numerous times…either because a diet was too restrictive …I got bored…I didn’t enjoy the food I was eating…so many reasons which was why I decided that once and for all…

I was not going to cut out anything…I was not going to feel guilty…I was going to eat food I enjoyed…Guess what?

It worked…

Back now to what I was saying earlier my priorities have changed …I do lots of research and read a lot I also observe a lot…

Last week I was shocked at the figures the UK government released on Childhood Obesity… It wasn’t so much of a surprise in many ways as I observe what people say, do and feed their children…I see all the adverts which encourage foods which are definitely unhealthy …I see shops displaying and discounting those foods…I also see parents buying them by the trolley load …Sally @Smorgasbord Health has written some excellent posts on this subject …Together we can halt this epidemic of Obesity in both young and old …

But a comment on last weeks post led to this post...It made me think…It also made me sad…It made me sad because all children should be able to play outside safely…But if they can’t what can they do for exercise…Exercise is social…Kids need to socialise…It helps them grow mentally and prepares them for the outside world.

Therefore this post is about sports which can be played and enjoyed inside….

That looks like fun we had a trampoline at our last house and both kids and adults loved it…

Kickboxing, Karate, Judo all of these get kids fit and are fun…

Don’t fancy dancing try squash, badminton, table tennis ….Fencing my hubby did this as a lad and still has his foils after all these years…

What about track sports or cross country? Indoor cross training…

Ice skating or Rollerblading…Skateboarding…

Or basketball…This seems to be popular with kids here I have one installed in my garden…

There really is so many fun ways for kids to get fit, enjoy and maybe even excel….

I think the best way to start is ask the kids or find out what is available locally and you may even find some of it is free and take the kids along for a look…

Let’s tackle Childhood Obesity… Once and for all…

About Carol Taylor

Enjoying life in The Land Of Smiles I am having so much fun researching, finding new, authentic recipes both Thai and International to share with you. New recipes gleaned from those who I have met on my travels or are just passing through and stopped for a while. I hope you enjoy them.

I love shopping at the local markets, finding fresh, natural ingredients, new strange fruits and vegetable ones I have never seen or cooked with. I am generally the only European person and attract much attention and I love to try what I am offered and when I smile and say Aroy or Saab as it is here in the north I am met with much smiling.

Some of my recipes may not be in line with traditional ingredients and methods of cooking but are recipes I know and have become to love and maybe if you dare to try you will too. You will always get more than just a recipe from me as I love to research and find out what other properties the ingredients I use contain to improve our health and wellbeing.

The environment is also something I am passionate about and there are now regular columns on my blog this year. It is important that we are mindful of the world we live in…

 

Exciting for me hence the title of my blog, Retired No One Told Me! I am having a wonderful ride and don’t want to get off, so if you wish to follow me on my adventures, then welcome! I hope you enjoy the ride also and if it encourages you to take a step into the unknown or untried, you know you want to…….Then, I will be happy!

Thank you once again for reading this post I hope you all have a creative week ahead xx

Healthy Eating…How to balance…Plan for social events…

Last week I took you all through my personal eating journey…Thank you to everyone who commented…

This week I am away for a few days well 5 days actually it is one of my besties birthdays so we are off to sunny( I hope) Bang Saray, Chon Buri near Pattaya…But whatever the weather I am sure it will be fun times all the way…lots of lovely food and a few cocktails…but I will be good where I can and enjoy where I can’t…

balancing on a piece of string

 

It is all about balance...A bit like a tight rope sometimes… I don’t expect to put weight on or lose anything just to stay the same will be a bonus…Challenging sometimes but doable…I know…x

Of course, food and drink is a major factor in a holiday…we want to be able to enjoy these foods without returning home with a waistline twice the size. Surely there’s a way to maintain your weight loss AND enjoy new foods on holiday?!

Picture the scene...You are sitting watching the sunset …The waiter brings your sundowner…he then comes back with a plate of ” May as well ” foods.

Sunset Bangtao Beach

These are foods you would never really consider having at home but, because you are on holiday and they are there for the taking, you’ll happily just take one until before you realise the bowl is empty … “may as well.”

These usually include (but are not limited to):

  • Olives
  • Peanuts
  • Doritos
  • Dips
  • Something unrecognisable – but you take it anyway… May as well.

Doing this for no other reason than because you can is a sure-fire way of unnecessarily bumping up your overall calorie intake.

Now, I do believe you should try and sample the local cuisine but remember you have a full week or two, to try and sample all the foods you fancy. So there’s no need to keep nibbling until they are gone on the first day…

I know its tempting and most of these little bowls are not only put there to tempt you to nibble but they make you thirsty and you have another drink…

Limit the Booze…

In the past, I have been on all-inclusive holidays with a bar in the middle of the pool…We have walked the beach stopped in a little cafe and had a wine or beer with our lunch…

By this time it is only 3 pm in the afternoon and we have had a few drinkies …

It can be so easy to get carried away when you have beer, wine and cocktails literally on tap and, whilst drinking can be a fun and relaxing part of your holiday, it’s a good idea to control your intake, helping to maintain your awesome weight loss results.

What can you do…?

Stay off the booze until 3pm (or later). As a general rule, the longer you wait until your first drink, the less you’re likely to drink overall in the day.

Set yourself a (sensible) drink limit. Giving yourself a maximum number of drinks to have will help keep your alcohol intake in check whilst freeing up when and how often you can drink.

Drink water in-between the glass of alcohol is what works for me and it keeps me hydrated as well.

It is also important especially in the heat to keep hydrated it doesn’t just have to be water. Teas, coffees, juices, even fruits like watermelons and peaches can all help you stay hydrated in the sun. Carrying a bottle of water with you though, that can be refilled and sipped on throughout the day, is always going to be a smart idea.

Also, remember alcohol will increase your chance of dehydration because it’s a diuretic, so make sure you’re drinking plenty of water throughout the day if you’re on the beers.

Neglecting your body’s need for water can lead to tiredness, lack of energy, muscle cramps and an upset tummy – not want you want on a relaxing holiday.

Alcohol as those of you know who read my post last week was the biggest factor in my weight loss …I am quite happy to keep it to a minimum on holiday and in all honesty, when I went away the other month, not one person said anything when I requested water instead of alcohol…It was really easy to not drink throughout the day and just have a couple of sundowners at sunset…

I also took my stock of green tea as I have learnt when I go away I can’t get it everywhere as often green tea is served with milk as an iced tea and I asked for it with no milk and it was foul it was some sort of green tea mix made to go with milk…

Banana Beach (5)

 

It also meant I could still apply my intermittent fasting and just drink my green tea while everyone ate their brekkie …I sat and watched the waves while sipping my green tea…

Who doesn’t love a walk when on holiday...or a few lengths of the pool..some even use the gym(not me) …Walking is my thing so whatever rocks your boat…

But, when you go on holiday it would be unrealistic to expect yourself to work out every day and count your calories – after all, holidays are meant to be a time for relaxing and taking a break from your usual day-to-day routine.

One or two weeks of some overindulgence isn’t going to be the end of the world…

But this shouldn’t mean we just forego all common sense and eat anything and everything in sight, doing our best sunbathing sloth impersonation each and every day…Just saying…

The trick is finding the right balance and even just one or two of the suggestions above will help you to strike the difference between relaxation and indulgence, whilst keeping things under control.

And if things don’t go to plan and you do end up putting on a few pounds more than expected?…. Don’t stress.

It probably means you had a great time …Of course, I will have a great time but all these tips apply to many social situations there are always temptations.

We have Halloween coming, Christmas coming, New Year on the horizon, someone is bound to get engaged, married, divorced or have a baby…

All of these are triggers…Life is one big trigger …We have to choose how we are going to live it!

About Carol Taylor

Enjoying life in The Land Of Smiles I am having so much fun researching, finding new, authentic recipes both Thai and International to share with you. New recipes gleaned from those who I have met on my travels or are just passing through and stopped for a while. I hope you enjoy them.

I love shopping at the local markets, finding fresh, natural ingredients, new strange fruits and vegetable ones I have never seen or cooked with. I am generally the only European person and attract much attention and I love to try what I am offered and when I smile and say Aroy or Saab as it is here in the north I am met with much smiling.

Some of my recipes may not be in line with traditional ingredients and methods of cooking but are recipes I know and have become to love and maybe if you dare to try you will too. You will always get more than just a recipe from me as I love to research and find out what other properties the ingredients I use contain to improve our health and wellbeing.

The environment is also something I am passionate about and there are now regular columns on my blog this year. It is important that we are mindful of the world we live in…

Exciting for me hence the title of my blog, Retired No One Told Me! I am having a wonderful ride and don’t want to get off, so if you wish to follow me on my adventures, then welcome! I hope you enjoy the ride also and if it encourages you to take a step into the unknown or untried, you know you want to…….Then, I will be happy!

More and more of my blogging friends have joined me on MeWe…A social media site which is fairly new and which promises much without the restrictions some other social media sites are choosing to impose on many of us…Join me if you will on  MeWe

Carol is a contributor to the Phuket Island Writers Anthology: 

Connect to Carol

Blog: 
Twitter

Facebook

Pinterest: 

Email:

Thank you once again for reading this post I hope you all have a creative week ahead xx