Category Archives: No faddy diets just healthy food

Eat Smart! Eat Healthily! Recipes, Wacky Diets, Kids diet around the world…

Welcome to this week’s Eat Smart…How is your healthy eating going? Mine is going well(ish) a few blips this week namely cookies…I very nicely complained about some cookies I bought for Aston as a treat…The company responded immediately and were very concerned…Yes, they were and sent a sample of their cookies to reassure us that nothing had changed and they hoped we enjoyed the said cookies…They were also very sorry we had been dissatisfied…A definite 5 stars for customer service to Sarah at Merba Cookies.

Merba Cookies

I will say for a kiddie he has been very restrained and only eaten the packet in the right-hand corner, he opened another packet ate one and they are still sitting in the fridge. He is obviously listening to nannies advice on moderation although he does prefer a proper meal and fruit…

This brings me nicely onto this post I came across about a photographer who has taken a snapshot of children around the world and what they eat in a week…Two things surprised me…The first was the amount of bread one of the kids ate in a week and the second made me sad a comment made by a child…

That she wished her mother would love her the way she loved her baby brother…That really did sadden me and brought back a memory of what my sister relayed to us after returning from a visit to her husbands family in Iraq…How his sister and her daughter had to clean before they went to work/school and if it didn’t please the grandmother how the granddaughter was pulled around the floor by her hair and beaten by contrast the boys were allowed to kick, spit do anything to the females without being chastised or stopped.

It saddens me because in many cultures woman are still not equal or treated as such…

Anyway, this link shows children’s diet and I think is very revealing…A good read…

https://mymodernmet.com/daily-bread-gregg-segal-interview/?utm_source=email&utm_medium=link&utm_campaign=newsletter&utm_term=2019-06-30

Wacky Diet Corner…Week 3…The Vision Diet…

I can always find a wacky diet…This one doesn’t line anyone’s pockets like last weeks…It just shows what some people will do to lose weight instead of just following a healthy diet…Although this one would probably cause little or no harm apart from maybe making you look a little weird…

Image by ktphotography from Pixabay

Photo credit: The Urban Scot on Visual Hunt / CC BY-ND

Quite simple rules you eat everything wearing your blue tinted glasses…No not rose-tinted…haha…The theory is it will make the food look less palatable thus you eat less…

Now back to sanity and reality…Despite the fact that I ate a few of the aforementioned cookies…The weight stayed the same…Phew!

Readers Corner…

Pete told me how well he has done by just eating moderately…Well done Pete…Pete can be found over on his site so check him out…If you are a new teacher, college student, or parent who wants to better understand what being an elementary teacher is all about, you have come to the right place. I am sure his book is not only factual but has some funny tales to tell…

Pete said:

It’s funny how cutting out a couple of things makes a big difference. I gave up soda three years ago (a bad habit of mine) and I don’t miss it at all. I rarely have ice cream in the house because I can’t say no to that. I exercise a lot because I like to eat too much, but I am eating a lot healthier. Anyway, it’s worked for me in the last three years. I’ve gone from 285 to 210, Trying to get to 200 but those last ten pounds are tough.

Now the lovely Dolly from Koolkosherkitchen reckons she has one of the wackiest diets but she is not telling …Yet! I can’t wait for the reveal…

Now for some recipes…

I have mainly been pickling this last week so have opted for quick easy meals and family favourites…This Beef salad was one of the first Thai salads I was taught to make and this recipe has gone around the world whenever I go to pot luck it is requested and loved by everyone…Kids and adults alike…We don’t eat beef often and nearly always as a beef salad…

Our favourite Thai salad… Thai Beef Salad ( Nam Doc Nua)

Thai beef salad nam doc nua

Thai Beef Salad

Serves 2. Ingredients:

  • 300gm Tenderloin Beef.
  • 1 sm red Onion or 2/3 shallots.
  • 2/3 Spring Onions. ( Green Onions)
  • 2 medium tomatoes or 8/10 cherry toms.
  • 1 sm cucumber.
  • 2 sprigs mint.
  • A big handful of Coriander.
  • 2/3 birds eye chillies chopped.
  • 1 lime.
  • 2 tbsp Fish Sauce.

Let’s Cook!

Grill the tenderloin medium rare or however you prefer your steak.
While steak is cooking chop salad into small pieces and chop coriander including the stalks.

To prepare the Mint take leaves off stems.

When steak cooked to your liking slice into thin strips.

Mix gently into chopped salad then add the coriander, mint leaves and chillies.

Stir in fish sauce and squeeze in lime juice. Taste.

Taste as personally I like more fish sauce and chillies but as the taste of chillies can vary then it is better to add less, taste and adjust seasoning if required.

This can also be made with chicken or pork although beef is the preferred meat in our house and more so now I have discovered the Thai/French beef which has a far superior flavour.

Traditionally this salad is served with Thai sticky rice. Enjoy!

Wimbledon has arrived and strawberries and cream…I have found a lovely alternative to fresh cream ….Fresh cream is not readily available here and tends to be treated so this little discovery was and is a godsend even hubby who loves cream liked it …

If you are trying to cut down not only on added sugars but fat and I have seen many recipes for making a non-dairy cream with coconut cream/milk that I thought it was time I tried it as this is the home of coconuts…haha…

Strawberries and non dairy coconut cream

 

Coconut milk is in the fridge as is the stainless steel pot and the whisk blades…Everything must be cold…It is quick and easy it whipped up in about 2 minutes if that I added nothing and as I said it was very nice even hubby who loves fresh cream and lots of it had to admit it tasted good…I think it is easier here as our coconut milk is 100% no additives at all…I will be making this in future and it is so much healthier. A non-dairy cream which would go with any dessert.

You can now enjoy Wimbledon and your guilt-free Strawberries and cream and no one will know if you don’t tell them…If you want to change it up a  bit add some fresh lime, orange or lemon zest…

This cream keeps well in the fridge and would also be a lovely filling for a sponge or cream slices anything that you would use dairy cream for…

As you know I love all things Coconut and have been having my daily morning drink of fresh juice straight from the drupe I love that my little man who does it for me scrapes out the soft coconut as well it really is a lovely drink…and so healthy…

fresh coconut juice with flesh from the drupe

High in potassium and has no added sugar all natural sugar..this juice comes from the young green coconut where the flesh is still soft and can be scooped out with a spoon. A 1-cup serving of raw coconut has over 7 grams of dietary fibre per serving.

Young coconut meat is rich in medium-chain fatty acids. Although these are saturated fats, your body processes them differently from other saturated fats, such as animal fats. An article published in the “Ceylon Medical Journal” in 2006 stated that medium-chain fatty acids, such as those found in coconuts, are used directly by the body as fuel, not broken down and absorbed like other saturated fats. The scientists concluded that coconut fats are widely misunderstood in the scientific community, and further research into potential benefits is called for. I eat this young coconut meat regularly and continue to lose weight and feel healthier than I have for years. Young babies here are often fed on this from very young coconuts which are really soft and easily digestible and it was our Lily’s first taste of solid food and she is really healthy.

Just be aware if you are buying this bottled or canned to check the labels that it is 100% as many have added sugar and the like.

I hope that you have enjoyed reading this and that it proves helpful to you in your healthy eating journey xx

About Carol Taylor:

Enjoying life in The Land Of Smiles I am having so much fun researching, finding new, authentic recipes both Thai and International to share with you. New recipes gleaned from those who I have met on my travels or are just passing through and stopped for a while. I hope you enjoy them.

I love shopping at the local markets, finding fresh, natural ingredients, new strange fruits and vegetable ones I have never seen or cooked with. I am generally the only European person and attract much attention and I love to try what I am offered and when I smile and say Aroy or Saab as it is here in the north I am met with much smiling.

Some of my recipes may not be in line with traditional ingredients and methods of cooking but are recipes I know and have become to love and maybe if you dare to try you will too. You will always get more than just a recipe from me as I love to research and find out what other properties the ingredients I use contain to improve our health and wellbeing.

The environment is also something I am passionate about and there will be more on this on my blog this year

Exciting for me hence the title of my blog, Retired No One Told Me! I am having a wonderful ride and don’t want to get off, so if you wish to follow me on my adventures, then welcome! I hope you enjoy the ride also and if it encourages you to take a step into the unknown or untried, you know you want to…….Then, I will be happy!

More and more of my blogging friends have joined me on MeWe…A social media site which is fairly new and which promises much without the restrictions some other social media sites are choosing to impose on many of us…Join me if you will on  mewe.com/i/caroltaylor3 

Carol is a contributor to the Phuket Island Writers Anthology: https://www.amazon.com/Phuket-Island-Writers-Anthology-Stories-ebook/dp/B00RU5IYNS

Connect to Carol

Blog: https://carolcooks2.com/
Twitterhttps://twitter.com/TheRealCarolT
Facebookhttps://www.facebook.com/carol.taylor.1422

Pinterest: https://www.pinterest.com/caroltaylor56/pins/

Thank you once again for reading this post I hope you all have a creative week ahead xx

Eat Smart! Eat Healthily! Recipes, Wacky Diets…

Interestingly I was reading an article from a news journalist who had given up alcohol and watched the pounds slip away just by eating moderately and increasing her exercise a little…It was pretty much what I have been saying as I have shared my Healthy eating plan with you…Although my son who has returned after a few months back in the Uk commented that I looked like I needed to eat a nice burger…haha…and was also overjoyed that the lovely bottle of Tanqueray Gin he bought me ( one) of my favourite tipples…meant as I was abstaining meant he could partake…Although I did enjoy one sundowner yesterday evening…

gin tonic

Followed by the remains of the Chicken Chettinad masala I had previously made and a little piece of nan bread.

Today I will be doing 10,000 steps as over the last few days we have been out and about and eaten out…Time to atone for my excesses although I have lost 1.5 pounds this week it seems on average I have settled into a 1 pound loss which over a month is 4/5 pounds I am happy with that…

How is your healthy eating going? Are you finding you are beset by craving crisps, chocolate…a doughnut dripping with jam…Then head over to Sally’s new series on why and how we can get over those cravings…and we all have them..Even me…

box four doughnuts iced

https://smorgasbordinvitation.wordpress.com/2019/06/19/smorgasbord-health-column-new-series-what-causes-your-cravings-part-one-dehydration/

We now get to the bit where I tell you about yet another crazy diet which makes all these celebrity doctors and actors very rich and us …Well, only a fool and his money are soon parted in the pursuit of a quick solution…Which will never work and may harm your health…People have died on this die(t)…

Wacky Diet Corner…Week 2…Breatharianism…

The Breatharian Institute of America promotes the diet and offer a workshop to help you get started for the low price of just $10,000, which, according to their website: “is not a misprint”. These courses are run by Wiley Brooks who previously charged up to 25 million dollars for his courses. Occasionally Wiley eats a cheeseburger and a diet coke claiming that when he’s surrounded by junk culture and junk food, consuming them adds balance.

To say I admire the man’s entrepreneurial genius is an understatement…Nuff said…I am very slightly speechless and gobsmacked…

Time for a recipe…This is one of the first Thai salads I ever ate years ago and a favourite of Aston who loves this salad as does Lily…

Squid Salad

I used to hate squid with a passion…..the only squid I had ever tasted was those squid rings in batter..fried to death and tasting like a rubber tyre…that is until my son bought his Thai girlfriend home and she introduced me to this amazing salad with the softest squid I have ever tasted. Doesn’t that just look amazing?

Ingredients:

  • 400 gm(14 oz) baby squid.
  • 5 Spring Onions. (sliced)
  • 5 sm shallots.( thinly sliced)
  • 20 cherry tomatoes. ( halved)
  • half sm cucumber sliced and quartered.
  • Coriander big bunch or again to taste…I like lots…(chop)
  • Mint. ( optional)
  • 1-3 birds Eye Chillies chopped( seeds optional)
  • 2 tbsp Fish Sauce.
  • Half lime,  juice.
  • Palm Sugar ( up to 2 tbsp ) again optional I don’t use it but depends on personal preference.

Let’s Cook!

Clean the squid. Getting all membrane off and remember to pull out the plastic quill.

Cut head/parrots beak off leaving the  tentacles(the best bit)

Slice squid into 3/4 to inch slices.

Heat a small amount of water in a pan and add squid,  cook until opaque less than a minute, Drain on kitchen paper and combine with other ingredients.

Again TASTE and check to season. You cannot taste too much. It is just getting those delicious Thai flavours of sweet, sour, spicy and salty just right for you..it took me a while so just keep tasting…Enjoy!

I hope that you have enjoyed reading this and that it proves helpful to you in your healthy eating journey xx

About Carol Taylor:

Enjoying life in The Land Of Smiles I am having so much fun researching, finding new, authentic recipes both Thai and International to share with you. New recipes gleaned from those who I have met on my travels or are just passing through and stopped for a while. I hope you enjoy them.

I love shopping at the local markets, finding fresh, natural ingredients, new strange fruits and vegetable ones I have never seen or cooked with. I am generally the only European person and attract much attention and I love to try what I am offered and when I smile and say Aroy or Saab as it is here in the north I am met with much smiling.

Some of my recipes may not be in line with traditional ingredients and methods of cooking but are recipes I know and have become to love and maybe if you dare to try you will too. You will always get more than just a recipe from me as I love to research and find out what other properties the ingredients I use contain to improve our health and wellbeing.

The environment is also something I am passionate about and there will be more on this on my blog this year

Exciting for me hence the title of my blog, Retired No One Told Me! I am having a wonderful ride and don’t want to get off, so if you wish to follow me on my adventures, then welcome! I hope you enjoy the ride also and if it encourages you to take a step into the unknown or untried, you know you want to…….Then, I will be happy!

More and more of my blogging friends have joined me on MeWe…A social media site which is fairly new and which promises much without the restrictions some other social media sites are choosing to impose on many of us…Join me if you will on  mewe.com/i/caroltaylor3 

Carol is a contributor to the Phuket Island Writers Anthology: https://www.amazon.com/Phuket-Island-Writers-Anthology-Stories-ebook/dp/B00RU5IYNS

Connect to Carol

Blog: https://carolcooks2.com/
Twitterhttps://twitter.com/TheRealCarolT
Facebookhttps://www.facebook.com/carol.taylor.1422

Pinterest: https://www.pinterest.com/caroltaylor56/pins/

Thank you once again for reading this post I hope you all have a creative week ahead xx

Eat Smart! Eat Healthily! No Excuses…

Last week I blogged about supplements and promised recipes this week, recipes which I make and eat and have been a factor in my weight loss…

This week I have mislaid another 0.5 kilos or 1.1 lbs which I think on its own doesn’t sound very much but if you take that over a month or a year it makes a huge difference and it is done by eating moderately whatever I fancy nothing is banned, I exercise every day by walking and I ensure I get enough sleep…

It also doesn’t cost me a fortune in specialised food or tablets and is an eating plan for life and one I can stick to…No one waved a magic wand… some weeks I lose nothing just stay the same that is when if it runs into two weeks then I up my walking and check my eating normally it is because I have got lazy and maybe had a little more of what I fancy but which truly I don’t need,,, empty calories…usually it is ice cream…

Of course, if you want a quick fix and want to believe what all these celebrity doctors endorse then go ahead because I defy anyone who says long term they are happy with the outcome, never feel hungry and are healthy…At the end of every post each week I will have a silly diet corner…Some are actually quite laughable…and dangerous…

What do I eat and drink throughout the day ...There are quite a few drinks in my list and in any one day, I might just have two of those plus water…I like to change it up as to what I fancy…

  1. Green Tea…I have tried a few different teas but in all honesty, it is all in the brewing as even now if I take my eye off the ball and go do something and forget to take out my little strainer I get bitter tea and do I kick myself because it isn’t pleasant…My favourite is Oolong tea and by buying the leaves(little) pearls I only use a tsp and can reuse that over the day which means it is very cost effective.
  2. Rosella Tea…Is a beautiful red colour slightly tart which suits my palate but if your taste wants a little sweeter add a little honey… I use 10 buds which last me the day..topping up…Rosella is if you can find it fresh lovely for making jam..
  3. Butterfly Pea Shoots..This can be drunk either hot or cold it has a mild flavour is a very pretty blue colour naturally which doesn’t stain…
  4. Ginger tea…I drink this about twice a week as when I go to market there is a young man who makes this it is very strong ginger tea and when I get home I add a tsp of honey.
  5. Fresh Coconut Juice… One of my favourites very good for you and I drink nearly every day…
  6. Passionfruit Juice…One of my favourite fruits and a drink I love again I probably treat myself once or twice a week…
  7. Beetroot and Orange Juice…Is my new favourite drink and when I go shopping I buy 2 bottles all freshly juiced while I watch…
  8. Water…Is not at number eight on the list for any reason as I drink water all the time more than any other drink…Living here it is important to keep hydrated as it is also very warm or hot all the time…
  9. Apple Cider, honey and Ginger… A drink I love I don’t drink it daily just sometimes and especially if I get a hint of a sore throat…

I would say Green tea and water are my main drinks and the others fit in between when I am thirsty or fancy a change…

Carbs…

Rice is my main carb and I don’t advocate cutting out carbs although when my son was doing Keto I did look at what else had carbs and that is why I wouldn’t try the Keto diet it is too high in fat and much which has carbs is food I like to eat as part of my healthy balanced diet. I wasn’t prepared to not eat what I deem as healthy. Although many people swear and rave about the inches they lose there are no long term trials which would give an accurate picture as to what it does to your body long term.

Potatoes and Pasta I eat maybe once a week…Not because I don’t like potatoes or pasta I just prefer my rice and chillies…My son bought me back some Jersey Royal from the Uk…Trust me I will be eating them with butter and mint and a joyous look on my face…I can taste them now…

Bread…I love good bread and unless I make it then it is not available here…If I make sourdough or soda bread then I have a slice…Just not regularly …I don’t compromise on food I like good food and food which is not processed and which I make myself most of the time…

Sourdough Wholemeal loaf

Vegetables…We all love veg even the kids and Thais eat a lot of veg raw and cooked but it is served at every meal… I am lucky in that we grow some vegetables and herbs and the rest I buy fresh from the market as and when I need them…Most vegetables that I could buy in the UK are grown or available here with just a few exceptions but that is the same wherever you live…

Most eaten by me…Kale. Carrots. broccoli, cauliflower, long green beans( snake) beans, sugar snap peas, baby corn, white cabbage, green onions, shallots, asparagus, sprouts, water spinach, water chestnuts and chillies…I love and miss swede, parsnips and celeriac …Parsnips my son bought back from the Uk so they will be a treat this week…I cook either steamed or in a stir fry/curry or raw…

Herbs...we eat with every meal all fresh some we grow or again I buy fresh from the market…Again Thais use and eat raw herbs daily…

Fruit…Mangoes, bananas, jack fruit, passion fruits and papaya we grow and I just eat whatever fruit is in season…Apples I can get here and mandarin oranges …Navel oranges are imported so I only buy occasionally…

breakfast bowl, mango, apple and feta cheese

I always have a bowl of fruit daily with some greek yoghurt or with a small piece of cheese…I have found a source of greek yoghurt and cheese is imported although I have found some lovely feta which is made here also goats cheese as we have a micro dairy. here…Feta is my favourite…I love the saltiness and the fact it is said to be the healthiest of cheeses…I try to eat a piece of cheese as I don’t drink milk except for coconut milk.

The meat I either buy from a family farm (Beef/Pork) so I know they are grass fed and no hormones…We have our own turkeys and chooks including black chickens…

So overall I am pretty lucky as I know the source of most of my food…I also keep my carbon footprint to a minimum…

On a daily basis, I generally have two main meals one of fruit and one of a stir fry/curry with rice…If I snack I have either fruit, some dates and the other day I had a doughnut…Why? Because I could…I did tell you nothing was banned just eaten in moderation…

Pork/Chicken and Basil.

Ingredients:

For 1 serving.

  • 100 gm pork loin/chicken sliced finely
  • 2/3 birds eye chillies. cut in small slices.
  • 2/3 cloves garlic finely sliced.
  • 2 long beans( snake beans) chopped in small pieces.
  • 2 stems Thai Sweet Basil called Horapa in Thai
  • 1 tbsp Oyster Sauce.
  • Shake or 2 of Maggi ( seasoning sauce)
  • 1/2 tsp black soy.

 

SAM_6054

Let’s Cook!

Put a tiny bit oil in a small frying pan.

Add Oyster Sauce, Maggi and Black Soy stir to combine.

Add chillies and garlic and cook for  1 minute then add your finely sliced pork loin-stirring until cooked about 2- 3 mins. Add Green Beans and Thai Holy Basil cook for further 2 mins.

In the picture, I have served it with cauliflower rice but I also serve with steamed rice it depends just how I feel…

Enjoy!

This is one of my favourite dishes…Holy basil is also used when making Thai Green Curry and also Thai pork salad… Called Larb here……Holy basil is truly a  lovely herb….

Yesterday was one of my favourite fish dinners… Fried Fish with peppercorns in black bean sauce.

fish black bean sauce
Serves 1.
125 gm white fish cut into smallish pieces and rolled in rice flour.
Small onion roughly cut
2 spring onion sliced
1-2 chillies sliced diagonally
1 stem of fresh peppercorns
1 tbsp black bean sauce
1-2 cloves of garlic finely chopped
Sm piece fresh ginger minced or finely julienned
Fish sauce to taste.

Lets Cook!

Heat up oil in a wok and shallow fry fish quickly on each side until it becomes golden brown, it will take around 2 to 3 minutes on each side.
In the same wok where fish is fried sauté garlic, chilli, onion and ginger.
Add green onion and peppercorns then stir fry for a minute. Then add fish.
Add splash water, black bean sauce bring to a rolling boil, add fish and turn over once to coat with the sauce and simmer for 2 mins. If the sauce is thin you can add a bit of cornstarch slurry to thicken it.
Flavour with fish sauce and season with freshly ground black pepper.
Serve with steamed rice and a chilli dip( optional)

I hope you enjoy recipes which are all tried, tested and authentic….I also don’t count calories or carbs I just have a moderate portion suited to my needs and enjoy it…Over the last seven years, I have lost a total of 7 stone (44kg) I have 8 kg still to lose which takes me to my ideal weight NOT the weight which I weighed at 20 years old and was the weight for my height but the weight I have deemed I think to be correct for my age…I don’t conform to stereotypes and I don’t listen to what others think I should be I already feel much healthier for my weight loss I don’t do fads and I eat what I fancy and when…It works for me…

Processed foods …Mainly are my Thai cooking sauces I buy naturally fermented soy and other sauces like fish sauce. My coconut milk I buy freshly made at the market.

Cakes and biscuits are an occasional buy if I have been lazy or busy and hubby likes a bit of cake many of the cakes here are Thai Style Soft Cake (Pui Fai Cake) which are very soft fatless sponges which are steamed not baked then topped with fruit or cream/chocolate. It is like eating air …

Wacky Diet Corner…Week 1…

I mean would any sane person do this???

IV weight loss therapy combines lipotropics, hydrating fluids, and a special formulation of vitamins to help boost your metabolism.

IV drip

Now excuse me if I am a little puzzled here but how hard is it to make sure you drink enough in a day and how hard is it to make sure that your diet contains the nutrients that your body needs???

Why would you voluntarily pay to have a needle and a drip to aid your weight loss…?

dollar signs clouds-96588_640

I mean the advice given with this is that you have to eat a healthy diet take regular exercise and it states it doesn’t replace exercise or act as a nutritional substitute or fix metabolic issues which make my question even more pertinent,,, WHY?

Answers on a postage stamp……

I hope that you have enjoyed reading this and that it proves helpful to you in your healthy eating journey xx

About Carol Taylor:

Enjoying life in The Land Of Smiles I am having so much fun researching, finding new, authentic recipes both Thai and International to share with you. New recipes gleaned from those who I have met on my travels or are just passing through and stopped for a while. I hope you enjoy them.

I love shopping at the local markets, finding fresh, natural ingredients, new strange fruits and vegetable ones I have never seen or cooked with. I am generally the only European person and attract much attention and I love to try what I am offered and when I smile and say Aroy or Saab as it is here in the north I am met with much smiling.

Some of my recipes may not be in line with traditional ingredients and methods of cooking but are recipes I know and have become to love and maybe if you dare to try you will too. You will always get more than just a recipe from me as I love to research and find out what other properties the ingredients I use contain to improve our health and wellbeing.

The environment is also something I am passionate about and there will be more on this on my blog this year

Exciting for me hence the title of my blog, Retired No One Told Me! I am having a wonderful ride and don’t want to get off, so if you wish to follow me on my adventures, then welcome! I hope you enjoy the ride also and if it encourages you to take a step into the unknown or untried, you know you want to…….Then, I will be happy!

More and more of my blogging friends have joined me on MeWe…A social media site which is fairly new and which promises much without the restrictions some other social media sites are choosing to impose on many of us…Join me if you will on  mewe.com/i/caroltaylor3 

Carol is a contributor to the Phuket Island Writers Anthology: https://www.amazon.com/Phuket-Island-Writers-Anthology-Stories-ebook/dp/B00RU5IYNS

Connect to Carol

Blog: https://carolcooks2.com/
Twitterhttps://twitter.com/TheRealCarolT
Facebookhttps://www.facebook.com/carol.taylor.1422

Pinterest: https://www.pinterest.com/caroltaylor56/pins/

Thank you once again for reading this post I hope you all have a creative week ahead xx

Eat Smart, Eat Healthy…No More Diets…I did it!

I so just did it nearly there but going the right way…

My first Eat Smart, Eat Healthy was way back in November 2018…I have covered many topics over those 29 weeks and I am so chuffed (pleased) to tell you that for the first time in about 40 years I can say I am in the 10 stone range…I am so very chuffed It has sometimes been a bit hard but I was determined that I was not going to follow a diet but eat healthily and exercise more…

Overall my loss in 29 weeks is 2st 9lb...or 16.78 kilos or 37 lbs… How have I done it? I will tell you…

Firstly I do follow intermittent fasting ( which suits me ) you can’t eat while you are asleep, can you? Haha…

For example, I try not to eat after 7pm or before 11am… I find this easy to do now it was a little hard when I first started but my tummy has now got into the swing of it and I don’t feel hungry at all…Intermittent fasting does not mean that you cannot drink you can also have a snack as long as it is less than 50 calories…

My drinks of choice are either Green Tea, Rosella Tea, Butterfly Pea Tea or ginger tea…I just swap and change them depending on how I feel or what I fancy or I may just drink plain water…I do have some Kombucha brewing so once that is ready that will be added to my list of drinks…

This post will go into more depth about intermittent fasting…No hard and fast rules you decide on the best time and days for you…

Cup of green tea-1887042_640

https://carolcooks2.com/2019/03/05/healthy-eating-intermittent-fasting/

If I am a little peckish about 10am then I slice up an apple and have a small sq of cheese as I don’t drink milk often and don’t take milk in drinks.

If breakfast is your thing then here are some breakfast suggestions…

No more...Diets Healthy eating 13TH November

Breakfasts…    https://carolcooks2.com/2018/11/13/eat-smart-eat-healthy-no-to-diets/

Between 11-12am is my first meal and I make that my main meal the reason being I can burn that of during the day …I normally have a stir fry with brown rice unless I have already cooked white rice for anyone else…

Some tasty recipes for your lunch...Make an extra portion and take it to work with you it saves impulse buying and eating…

Lunches…          https://carolcooks2.com/2018/11/20/eat-smart-eat-healthy-no-more-diets/

My evening meal will be generally chicken with a salad or vegetables however over the last couple of months I have cut down my rice consumption as my weight was stationary not going up or down so I needed that kickstart… I do occasionally eat potatoes or pasta I just prefer rice…

I am also trying to have a couple of meat-free days a week so I  either have a lentil stew or my new favourite is a mango curry spiced with Indian spices...which I eat with Indian bread or nan bread.

Mangoes are very plentiful here and everywhere you go are all types of mangoes the squirrels are also enjoying the mangoes on our tree I just haven’t been quick enough or lucky enough to catch him on film yet…haha

INGREDIENTS:

  • 3 semi-ripe mangoes
  • 1/2 tsp Turmeric powder
  • 1/2 tsp Red chilli powder
  • 1/2 tsp Coriander powder
  • 1/4 tsp Cumin powder
  • 1 tbsp grated palm sugar
  • Salt to taste

For the seasoning:

  • 1 tbsp Oil(I used ghee)
  • 1/4 tsp Mustard seeds
  • 1/2 tsp Cumin seeds
  • a pinch of Fenugreek seeds ( I used fennel)
  • 4-6 Curry leaves
  • 2-3 cloves of Garlic, crushed or finely sliced
  • 1-2 Green chillies, slit and deseeded
  • 1 medium-sized Onion, sliced thinly

Let’s Cook!

The original recipe recommended washing the mangoes and cutting up leaving the skin on…The skin on my mangoes was quite marked so I removed the skin and cut up roughly.

To the mango add chilli powder, turmeric powder, coriander powder, cumin powder and salt. Mix well and let it marinate for 10 minutes.

Heat oil/ ghee in a pan on medium heat. Add mustard seeds, cumin seeds, fenugreek (fennel)seeds to it and when it sputters, add the green chillies and curry leaves followed by garlic and sliced onions. Fry until the onions are soft and translucent.

Add the marinated mangoes and mix well. Then add about a cup of water and cook the mangoes with lid covered on a low heat for approx 5 minutes my mangoes took a little longer it depends on the ripeness of your fruit.

Add the palm sugar and cook until it thickens about 5/10 mins.

Coorg Mango curry

Serve hot with bread or rice…

N.B I fried some curry leaves for the top as a garnish…

If I want a snack during the afternoon or evening I eat fruit, dates, Tamarind, maybe a handful of nuts or Doritos and some salsa I may even have a muffin…Nothing is banned on my diet just eaten in moderation so if I have a muffin today then tomorrow I would be really good…

Walking is something I love so I have an early morning walk and a late afternoon walk and make sure that I do 10,000 steps at least 2/3 times a week the other days I average just over 6,000.

I also treated my self to a fit bit watch and I must admit that it keeps me focussed and my weight loss has been more consistent since I have been wearing it… I was reading an article this morning by a group of top nutritionists and one of them recommended this watch as something which can give you a focus and it keeps a record of my weight loss which is good…

Please let me know how you are doing with your healthy eating any tips you have I will add to a post and credit you…We are all in this together but please just listen to your body and what works for me may not work for you we are all individuals with different needs and my appetite as I am getting older has decreased somewhat …I just believe in cooking from scratch, cutting out or down processed foods and trying to have a meat-free day once or twice a week coupled with exercise and a good nights sleep while I fast.

I am hoping that the last 9.2 kg to get me to the weight I want to be will come off over the next 6 months or so …

Weight loss is no quick fix it is a long game and then it stays off I have had weeks where I haven’t lost s thing and then all of a sudden away it goes again I just keep on doing what I am doing…

It is also not about the fact that you ate a doughnut or half that chocolate bar it is about how often and how much of it you eat I learnt how to eat and enjoy just not too much and too often…It then becomes a pleasure and not just another doughnut you are eating …

Many of us try to simply avoid food, in an effort to lose weight and look great.  But, avoiding food is not the answer.  As most dietitians would tell you, starvation is not the best diet.  The emphasis should be on eating healthy. And in addition to eating healthy, we need to be living healthy as well… Yes…  This means, exercising and getting those calories working for you whether it is walking, running, jogging, swimming, whatever you like.  Together an active lifestyle with healthy eating is the key.

We only have one body and one brain and we need both to stay healthy …I will leave you with Sally’s post on Brain health ( she is ) the expert on that…An interesting and essential read…

Above all be thoughtful and mindful and enjoy what you eat…xxx

 

About Carol Taylor:

Enjoying life in The Land Of Smiles I am having so much fun researching, finding new, authentic recipes both Thai and International to share with you. New recipes gleaned from those who I have met on my travels or are just passing through and stopped for a while. I hope you enjoy them.

I love shopping at the local markets, finding fresh, natural ingredients, new strange fruits and vegetable ones I have never seen or cooked with. I am generally the only European person and attract much attention and I love to try what I am offered and when I smile and say Aroy or Saab as it is here in the north I am met with much smiling.

Some of my recipes may not be in line with traditional ingredients and methods of cooking but are recipes I know and have become to love and maybe if you dare to try you will too. You will always get more than just a recipe from me as I love to research and find out what other properties the ingredients I use contain to improve our health and wellbeing.

The environment is also something I am passionate about and there will be more on this on my blog this year

Exciting for me hence the title of my blog, Retired No One Told Me! I am having a wonderful ride and don’t want to get off, so if you wish to follow me on my adventures, then welcome! I hope you enjoy the ride also and if it encourages you to take a step into the unknown or untried, you know you want to…….Then, I will be happy!

More and more of my blogging friends have joined me on MeWe…A social media site which is fairly new and which promises much without the restrictions some other social media sites are choosing to impose on many of us…Join me if you will on  mewe.com/i/caroltaylor3 

Carol is a contributor to the Phuket Island Writers Anthology: https://www.amazon.com/Phuket-Island-Writers-Anthology-Stories-ebook/dp/B00RU5IYNS

Connect to Carol

Blog: https://carolcooks2.com/
Twitterhttps://twitter.com/TheRealCarolT
Facebookhttps://www.facebook.com/carol.taylor.1422

Pinterest: https://www.pinterest.com/caroltaylor56/pins/

Thank you once again for reading this post I hope you all are having a great weekend and have a creative week ahead xx

CarolCooks2…Weekly Roundup…Butterfly Pea Tea, Plastic Bags,

Good morning and welcome to this week’s roundup just in case you missed some although I missed last week as I was on a jolly to Bangkok to meet my number #1 Son we had a lovely weekend of tea tasting, temples, shopping and of course eating delicious street food…I didn’t even ..shock horror take my laptop…haha

Do you know the difference between a Biodegradable Plastic bag and a Compostable Plastic Bag?

Do I use biodegradable bags or compostable bags?

How can we be sure biodegradable bags are really eco-friendly? Are they the same as degradable plastic bags?

coloured plastic bags blowing in the wind

There are independent certification schemes you can look out for that give you peace of mind about the claims being made. But it means that you must do your research…To help you a little I have conducted some research and these are my findings…

https://carolcooks2.com/2019/05/20/plastic-part-9-biodegradable-and-compostable-bags/

My weekend in Bangers( Bangkok)…

All is revealed …

https://carolcooks2.com/2019/05/21/healthy-eating-eat-smart-a-bangkok-weekend-tea-tasting-butterfly-pea-flowers/

This next post is from my archives…I gave Sally permission to have a route around and this is one of my early posts which she chose to publish featuring the lovely Saangchai who is a Soi dog who now has his forever home with us…

SAM_7022

https://smorgasbordinvitation.wordpress.com/2019/05/22/smorgasbord-posts-from-your-archives-potluck-dogs-are-not-our-whole-life-but-they-make-our-life-whole-by-carol-taylor/

My next post is my Waste Not! Want Not series

It is certainly pleasing to see so much tree planting happening around the world and things do certainly seem to be ratching up a few notches there are lots of encouraging stories which leads me to think all may not quite be lost just yet but we mustn’t drop the baton…For the sake of our children, grandchildren and future generations, we must do all we can…

adult hand holding the world and a child finger pointing

Image by DarkWorkX from Pixabay

https://carolcooks2.com/2019/05/23/waste-not-want-not-india-plants-66-million-trees/

Fajitas are my grandsons new favourite dinner so I have been told …Something I rarely cook but it looks like that will be changing…haha…My preference is smoked mackerel with green mango salad but it wouldn’t do for us all to be alike would it and I love nothing better than seeing a child enjoy his/her food…

mackerel and green mango Thai salad

https://carolcooks2.com/2019/05/24/this-week-in-my-kitchen-fajitas-green-mango-and-mackerel-salad/

Carrying on with my smoked mackerel my next recipe was smoked mackerel with broccoli, almonds and walnuts and very tasty it is as well…

smoked mackerel and broccoli salad

https://carolcooks2.com/2019/05/25/smoked-mackerel-with-brocolli-almonds-and-walnuts/

Thank you very much for reading I have lots of good news for next week on the Waste problem around the world, A new drink I have discovered and lots more so please join me xxx

About Carol Taylor:

Enjoying life in The Land Of Smiles I am having so much fun researching, finding new, authentic recipes both Thai and International to share with you. New recipes gleaned from those who I have met on my travels or are just passing through and stopped for a while. I hope you enjoy them.

I love shopping at the local markets, finding fresh, natural ingredients, new strange fruits and vegetable ones I have never seen or cooked with. I am generally the only European person and attract much attention and I love to try what I am offered and when I smile and say Aroy or Saab as it is here in the north I am met with much smiling.

Some of my recipes may not be in line with traditional ingredients and methods of cooking but are recipes I know and have become to love and maybe if you dare to try you will too. You will always get more than just a recipe from me as I love to research and find out what other properties the ingredients I use contain to improve our health and wellbeing.

The environment is also something I am passionate about and there will be more on this on my blog this year

Exciting for me hence the title of my blog, Retired No One Told Me! I am having a wonderful ride and don’t want to get off, so if you wish to follow me on my adventures, then welcome! I hope you enjoy the ride also and if it encourages you to take a step into the unknown or untried, you know you want to…….Then, I will be happy!

More and more of my blogging friends have joined me on MeWe…A social media site which is fairly new and which promises much without the restrictions some other social media sites are choosing to impose on many of us…Join me if you will on  mewe.com/i/caroltaylor3 

Carol is a contributor to the Phuket Island Writers Anthology: https://www.amazon.com/Phuket-Island-Writers-Anthology-Stories-ebook/dp/B00RU5IYNS

Connect to Carol

Blog: https://carolcooks2.com/
Twitterhttps://twitter.com/TheRealCarolT
Facebookhttps://www.facebook.com/carol.taylor.1422

Pinterest: https://www.pinterest.com/caroltaylor56/pins/

Thank you once again for reading this post I hope you all have a great weekend xx

Healthy Eating…Eat Smart…A meat-free day…

The wet season is well and truly here…

I managed to do half my daily steps this morning and dodge the spots…I don’t think I am going to be as lucky this afternoon though…

As it is May are you all getting some good weather? I think when it is nice and warm you feel much better don’t you?

I hope those of you who popped over to Sally’s last week and read her post on reaching a plateau helped…It is so far so good in this camp I am still sticking with the intermittent fasting and it is working well for me…I have also started drinking my ginger drink again I have found a lovely stall who does a really amazing hot ginger tea and he leaves out the sugar and the yellow bean stuff so I just get a strong, hot cup of ginger and it is lovely and seems to have kept me going …I have had a few cravings for what I don’t know I just fancy something nice …drinking this ginger tea seems to deaden that thought…It would help if I knew what I wanted but I don’t does anyone else ever feel like that?

Today I do know what I fancy and it is sun-dried tomatoes I just love them and could if left alone eat a whole jar …But as I live where it is hot most of the time I can make my own …No nasties just beautiful sun-dried tomatoes…

I never use processed ingredients in my cooking anyway but that is how I have always been..make it from scratch is my mantra and then you know what is in it.

My family and friends used to think I was a bit eccentric and over the top as to what I would allow my children to eat and drink I would now say that 99% are now in total agreeance with me.

What a turnaround and I am not fanatic just careful and mindful as to what I buy and make.

 I don’t use a microwave for our families own reasons which stems back to when my daughter had a life-threatening disease.

Yesterday I was watching a program about sugar or added sugar, I was not surprised but felt justified because muesli bars, soft drinks i.e  Apple Juice and low-fat yoghurts were the subjects. So many people eat them because they are promoted as being healthy.

Well, they are not!

I just don’t trust any claims to anything unless I read the ingredients and I can spot a no-no at 20 paces…trust me!

So I suppose what am saying is you can be healthier in an instant just by reading a packet or being aware of what is in your food and at no extra cost.

And baby steps, if you want to change do it gradually and just be aware of what is in your food.

There are some great tasting foods out there which are good for you and gradually your taste buds and awareness will change ..mine have but it takes time.

I know….. Let’s Cook!

Onions stuffed with sun-dried tomatoes and cheese…Yep, this is one of my meat-free days…

STUFFED ONION

Ingredients:

  • 4 large onions.
  • 150 gm goats cheese
  • 50 gm fresh breadcrumbs ( I use olive oil breadcrumbs)
  • 8 sun-dried tomatoes in oil chopped and drained. I am lucky that I live somewhere nice and sunny so I can sun dry my own tomatoes please click here to see how.
  • 2 tbsp oil from the sun-dried tomatoes
  • 1 small egg, beaten
  • 3 tbsp toasted pine nuts
  • 2 cloves of garlic chopped
  • 1/2 Tsp chopped fresh thyme
  • 1/2 Tsp chopped fresh parsley
  • Salt and ground black pepper to taste.

Just reading that list of ingredients makes my mouth water….I am salivating.

Let’s Cook!

Add the onions in their skins to lightly salted boiling water and cook for 10 minutes. Remove the onions from the boiling water, drain and cool. When they are cool enough to handle cut in half and remove the skin.

Using a small dessert spoon scoop out the centre leaving a thick outer layer.. 3 layers is sufficient.

Reserve the flesh for later.

Pre-heat your oven to 190C/375F

Place the onion shells in an oiled ovenproof dish.

Add all the other ingredients except for the tomato oil and pine nuts to the scooped out onion flesh and season well. Stir in the pine nuts.

Divide the mix between the 4  scooped out onion shells and cover the dish with foil.

Bake for 20 minutes, remove foil and drizzle with the sun-dried tomato oil cook uncovered for a further 25-35 minutes until bubbling and cooked.

Baste occasionally during cooking.

And smell…. your kitchen will be filled with such a lovely aroma and even those who are not onion lovers will be salivating…I have had many a convert to this dish.

It is lovely just served with warm bread or as a side to some lovely grilled sardines.

Now all of those ingredients have amazing health benefits.

Some lovely variations to this recipe include using Feta cheese instead of goats cheese and substitute mint and pitted green/black olives instead of the other ingredients for a real Mediterranean taste. Just stir into the scooped onion mix, you could also add some currants or sultanas.

If you don’t want sun-dried tomatoes and pine nuts use 75 gm chopped walnuts add them to the scooped out onion mix add 115 gm chopped celery and cook in a tbsp oil until the celery is soft and put in the onion shell.

Experiment by substituting your own favourite ingredients that is what cooking is all about.

Enjoy!

Time for SmartWatch Corner.

Smart phone and watch

Every night is different no two nights of sleep are identical according to my watch the only thing that stays constant is my breathing which is good…haha…Did you know that according to the Mayo clinic that sleep deprivation puts you at a greater risk of diabetes, depression, obesity, high blood pressure or a heart attack everyone should aim for  seven to nine hours sleep each night but it is also the quality of that sleep which can affect your health for a more in-depth look at sleep then Sally has written an excellent article on sleep so please head over and have read ….

The bonus of a good nights sleep is also the fact that you can’t eat while asleep but you can lose weight while asleep…

The Celery Juice Craze…

Whatever next…heavily promoted by celebrities and influencers on social media, including actor Sylvester Stallone and supermodel Miranda Kerr, who have appeared in videos supporting the self-proclaimed founder of the celery juice movement, Anthony William calls himself a “medical medium” and claims to speak with spirits who provide him with advanced health information.

celery-juice-4101755_640

Image by Ineta Lidace from Pixabay

Fact: Celery takes more energy to digest than it contains…In addition to burning more calories than it contains, celery is an excellent source of fibre that can help to keep you feeling fuller for longer, reducing the urge to snack.

Please tell me that you don’t believe the claims that it will make you lose weight safely, cure all ills and the weight will stay off when you start to eat sensibly…

Thank you for reading and please share your good news stories with us…xxx

About Carol Taylor:

Enjoying life in The Land Of Smiles I am having so much fun researching, finding new, authentic recipes both Thai and International to share with you. New recipes gleaned from those who I have met on my travels or are just passing through and stopped for a while. I hope you enjoy them.

I love shopping at the local markets, finding fresh, natural ingredients, new strange fruits and vegetable ones I have never seen or cooked with. I am generally the only European person and attract much attention and I love to try what I am offered and when I smile and say Aroy or Saab as it is here in the north I am met with much smiling.

Some of my recipes may not be in line with traditional ingredients and methods of cooking but are recipes I know and have become to love and maybe if you dare to try you will too. You will always get more than just a recipe from me as I love to research and find out what other properties the ingredients I use contain to improve our health and wellbeing.

The environment is also something I am passionate about and there will be more on this on my blog this year

Exciting for me hence the title of my blog, Retired No One Told Me! I am having a wonderful ride and don’t want to get off, so if you wish to follow me on my adventures, then I bid you welcome! I hope you enjoy the ride also and if it encourages you to take a step into the unknown or untried, you know you want to…….Then, I will be happy!

Carol is a contributor to the Phuket Island Writers Anthology: https://www.amazon.com/Phuket-Island-Writers-Anthology-Stories-ebook/dp/B00RU5IYNS

Connect to Carol

Blog: https://carolcooks2.com/
Twitterhttps://twitter.com/TheRealCarolT
Facebookhttps://www.facebook.com/carol.taylor.1422
Pinterest: https://www.pinterest.com/caroltaylor56/pins/ 

MeWe is a new social media and one which many of us are turning to mainly migrating over to as FB has banned many of my friends and for what seems no good reason that we can see I hope you will join us there.

MeWe: mewe.com/i/caroltaylor3

Thank you again for reading this post I look forward to your comments…Have a great week xxx

Healthy Eating…Eat Smart…Have you reached a plateau?

Welcome to this week’s Healthy Eating…I have discussed different ways of eating and foods, how sleep affects us and intermittent fasting but how is it for you guys? Do you find it easy? Do you struggle at certain times of the day? Or are you doing everything right and you are just stuck…Have you hit a plateau?

For me when that happens I just increase my walking add an extra days walk or walk a lot faster or even go and clean some windows which trust me in this heat you are guaranteed to work up a sweat and lose some pounds…

But why do we hit a plateau? I will leave that up to Sally to explain that as she is the expert …Sally will take you through why your body hits a plateau step by step…Because of course if you have been doing well and eating healthily then we don’t want to give up, do we? After our hard work, of course, we don’t.

https://smorgasbordinvitation.wordpress.com/2019/05/04/smorgasbord-health-column-size-matters-the-sequel-weightloss-hitting-the-plateau-by-sally-cronin/

My little plateau is over and I have mislaid another 2 lbs just a little more and I will be below the next stone I have set myself a target as we are going to Bangkok to meet up with our eldest son for the weekend in two weeks time …I am hoping he will notice the difference as we haven’t seen him since the beginning of February…

Now generally the only exercise I do is walking…I have never been a fan of the gym…But I want to tone up my arms I only wear sleeveless dresses and tops here so I think…No, I know I really need to just firm them up as I am losing weight …I found this little video and it is easy well you can feel that burn at the halfway mark but it gets easier and I feel a lot better…No jumping about just some lovely little exercises which take 5 minutes out of my day…Let me know how you get on…x

After all that I think we need to eat…Mangoes are in season at the moment so let’s have some mango chicken,,,,

For the Mango Sauce:

  • 2 fresh ripe mangos, fruit scooped out (or substitute 2 cups frozen or canned mango)
  • 1 red chilli, de-seeded and diced, or 1 tsp chilli sauce or 1/2 tsp dried crushed chilli
  • 1 tbsp rice vinegar.
  • 1 1/2 tbsp soy sauce
  • 2 tbsp fish sauce
  • Juice of 1/2 lime
  • 1 tbsp brown sugar
  • 1 thumb-size piece ginger, sliced
  • 3 cloves garlic
  • 1/4 tsp turmeric
  • 2 kaffir lime leaves, Take out the vein and roll and finely shred.

 

For the Chicken:

  • 1 cup all-purpose flour (or rice flour)
  • 1/2 tsp salt
  • 2 to 3 chicken breasts, cut into 2-inch-long pieces or you can cook the chicken breasts whole and slice..I have tried both ways and think I prefer to slice first.
  • 1/4 cup oil for pan-frying
  • 1 red bell pepper
  • 1/2 to 1 mango, cut into chunks (to finish the dish) optional.
  • 3 to 4 tbsp coconut juice or water.
  • 1/4 to 1/2 cup fresh coriander, chopped. 

Let’s Cook! 

Place the 2 ripe mango cut into chunks, red chilli, rice vinegar, soy sauce, fish sauce, lime juice, brown sugar, ginger, garlic, turmeric and kaffir lime leaves in a food processor or blender. Blitz well, until more or less smooth.

Taste the sauce.

You should have a balance of sweet, sour, spicy, and salty. Add more sugar if you find the sauce too sour (this will depend on the sweetness of your mangoes). If not spicy enough, add more chilli. If not salty/flavourful enough, add more fish sauce. If too salty or too sweet, add more lime juice. Play with your flavours add a little at a time and keep tasting as you can always add more it is harder to adjust the balance if you have put too much of one thing in…Just keep tasting…

Set to one side.

Then In a medium bowl, whisk together the flour and salt. Add the chicken pieces and turn or gently stir them to coat evenly.

Heat a wok or frying pan over medium-high heat. Add the oil, then begin frying the chicken pieces, 3 to 5 minutes per side, or until light golden brown and cooked through. Remove chicken from pan and set on a paper towel.

Lastly, put a pan over medium-high heat and add the mango sauce plus red pepper. Bring to a gentle rolling boil, then reduce to a simmer and cook until the peppers have softened but are still a little crispy

If the sauce becomes too thick, add 3 to 4 tablespoons water.

Add the fried chicken pieces, gently stirring them into the sauce. If desired, add chunks of mango (fruit of 1/2 to 1 ripe mango). Simmer briefly, just until everything is hot.

Do a final taste-test for salt (tasting the sauce together with the chicken). Add a little more fish sauce or chilli if desired.

Transfer to a serving dish. Sprinkle with fresh coriander or some lightly pickled vegetables or deep fry some julienned vegetables and serve with  Thai jasmine-scented rice or rice of your choice if you are trying to reduce your calories then cauliflower rice makes a lovely accompaniment.

If you prefer fish then this sauce goes equally well with fish just slice your fish into goujons and cook then add to the sauce.

Enjoy!

Smart Phone Corner…

 

It keeps a  record of everything this phone…Last night I woke up 5 times or so it said …I sort of vaguely remember stirring but 5 times it also told me to drink less water…I must admit I probably did drink quite a lot of water b4 I went to sleep so it could right…

screen shot huawei phone fitness app

But looking at the screenshot 3 of those were when I woke up early and just lay there dozing so it must have clocked that…a little smart so and so isn’t it?

But I like the displays they are easy to read and informative …It also keeps me on track and I have a record of my weight loss, sleep patterns and exercise as in walking although I believe I can set it to record my arm exercises and of course it checks my heart rate

I hope you have enjoyed this post and if you have any comments or suggestions, recipes anything please share…Enjoy your week xxx

About Carol Taylor:

Enjoying life in The Land Of Smiles I am having so much fun researching, finding new, authentic recipes both Thai and International to share with you. New recipes gleaned from those who I have met on my travels or are just passing through and stopped for a while. I hope you enjoy them.

I love shopping at the local markets, finding fresh, natural ingredients, new strange fruits and vegetable ones I have never seen or cooked with. I am generally the only European person and attract much attention and I love to try what I am offered and when I smile and say Aroy or Saab as it is here in the north I am met with much smiling.

Some of my recipes may not be in line with traditional ingredients and methods of cooking but are recipes I know and have become to love and maybe if you dare to try you will too. You will always get more than just a recipe from me as I love to research and find out what other properties the ingredients I use contain to improve our health and wellbeing.

The environment is also something I am passionate about and there will be more on this on my blog this year

Exciting for me hence the title of my blog, Retired No One Told Me! I am having a wonderful ride and don’t want to get off, so if you wish to follow me on my adventures, then I bid you welcome! I hope you enjoy the ride also and if it encourages you to take a step into the unknown or untried, you know you want to…….Then, I will be happy!

Carol is a contributor to the Phuket Island Writers Anthology: https://www.amazon.com/Phuket-Island-Writers-Anthology-Stories-ebook/dp/B00RU5IYNS

Connect to Carol

Blog: https://carolcooks2.com/
Twitterhttps://twitter.com/TheRealCarolT
Facebookhttps://www.facebook.com/carol.taylor.1422
Pinterest: https://www.pinterest.com/caroltaylor56/pins/ 

MeWe is a new social media and one which many of us are turning to mainly migrating over to as FB has banned many of my friends and for what seems no good reason that we can see I hope you will join us there.

MeWe: mewe.com/i/caroltaylor3