Category Archives: Obesity

CarolCooks2 weekly roundup…Winter Warmers, pollution popsicles and the month of the wolf…

January is the month of new beginnings and always makes me want to clear out and change things around and my head churns with ideas and plans…Some which will come to life and take shape and many just dreams of what could be…What does January mean to you?

Saying how it makes me feel made me wonder what January depicted…  January means  “month of the wolf” in Saxon terms. ” Janus is the god of the doorway in Roman Mythology. To us in this modern age, January is the door to the new year. Broken down like that it makes my feelings perfectly normal…Doesn’t it?

great reads a weekly roundup

Take a pew, grab your favourite drink and enjoy my roundup of posts…There is something for everyone …

Firstly is a post from D.G.Kaye and is a lovely post which sums up my life…Since moving here there are people who I thought would keep in touch and haven’t and people who I knew but not so well and they have…I meet people now who just pass through on their travels or holiday, some stay for a while and some have become good friends…But all part of life’s rich tapestry and all have left me with memories to treasure (even recipes) and I hope I have done the same …xxx

reasons-and-seasons

Debby’s post sums this up very nicely so please pop over and have a read…

https://sistersofthefey.com/2019/01/15/meeting-people-for-reasons-and-seasons/

Something most of us think about as we wrap up warm or strip off depending on your weather is looking after ourselves and maybe shifting a few unwanted kilos …

wooly hat snow

https://carolcooks2.com/2019/01/22/healthy-eating-how-to-shift-those-christmas-kilos/

Wednesday the middle of the week sometimes it just flies …my week not so much it was visa time and day one …did not go well the young man informed me I did not have enough money to stay…shocked as we always do …I went away and pondered what the ??? we were going to do…It was my son who said, “he has used the US dollar not the British pound.”..I looked at the exchange rates and saw he was correct…So the next day copy of said exchange rate in hand I returned…After some umming and ahhing he decided he would check…3 times he did the calculation as he insisted ” I did not do it wrong” Then with a smile, he informed us ” Today it is ok”

Welcome to the Land of Smiles…

Thai boys in tree

I think this calls for a bowl of comfort food so come with me over to my Cookery Column @ Sally’s…

https://smorgasbordinvitation.wordpress.com/2019/01/23/smorgasbord-blog-magazine-the-food-and-cookery-column-with-carol-taylor-winter-warmers/

My first Waste Not! Want Not! of the year and what impressed me most was the Pollution Popsicle and the passion these young people have for cleaning and protecting our ecosystem.

https://carolcooks2.com/2019/01/24/waste-notwant-not-part-8/

Lastly, it was week four in my kitchen(s) …Yes, I have two…Now where to put the books?…

shitake mushroom larb

I am also cooking more meat-free dishes and this Mushroom Larb was very nice easy to make and lots of lovely Thai flavour…It was a definite hit in our house…So pop over and see what else was cooking and of course being moved…Just an update on my sourdough starter it is also doing well…xx

https://carolcooks2.com/2019/01/25/week-4-in-my-kitchen/

I hope you have enjoyed this roundup and please let me know in comments as I love to hear from you….Thank you for reading xxx

About Carol Taylor:

Enjoying life in The Land Of Smiles I am having so much fun researching, finding new, authentic recipes both Thai and International to share with you. New recipes gleaned from those who I have met on my travels or are just passing through and stopped for a while. I hope you enjoy them.

I love shopping at the local markets, finding fresh, natural ingredients, new strange fruits and vegetable ones I have never seen or cooked with. I am generally the only European person and attract much attention and I love to try what I am offered and when I smile and say Aroy or Saab as it is here in the north I am met with much smiling.

Some of my recipes may not be in line with traditional ingredients and methods of cooking but are recipes I know and have become to love and maybe if you dare to try you will too. You will always get more than just a recipe from me as I love to research and find out what other properties the ingredients I use contain to improve our health and wellbeing.

The environment is also something I am passionate about and there will be more on this on my blog this year

Exciting for me hence the title of my blog, Retired No One Told Me! I am having a wonderful ride and don’t want to get off, so if you wish to follow me on my adventures, then welcome! I hope you enjoy the ride also and if it encourages you to take a step into the unknown or untried, you know you want to…….Then, I will be happy!

Carol is a contributor to the Phuket Island Writers Anthology: https://www.amazon.com/Phuket-Island-Writers-Anthology-Stories-ebook/dp/B00RU5IYNS

Connect to Carol

Blog: https://carolcooks2.com/
Twitterhttps://twitter.com/TheRealCarolT
Facebookhttps://www.facebook.com/carol.taylor.1422

Pinterest: https://www.pinterest.com/caroltaylor56/pins/

Thank you once again for reading this post I hope you all have a great week xx

Healthy Eating…No More Diets…Obesity … The Cook Islands and Timor Leste.

No more (6) Timor and The Cook Islands

Welcome back to Carol’s Bootcamp…I can’t think why I called it that as this is not about being on a diet but Healthy Eating  I know some people like structure but at some point you will either get fed up with the restrictions of the said diet  pile the pounds back on or spend the rest of your life eating foods which you don’t really enjoy but they are supposed to be good for you… Well, to hell with all that!

Life is for living…Food is for enjoying…

I have decided to do is some comparisons …It started with a headline about obesity. Country by country and percentages and then I got to thinking about the difference in lifestyles and options or just what we have always eaten..But then those stats began to make sense to me…

Today is my final post on this and I am comparing The Cook Islands who stand at number 1( and that) my friends does not deserve any accolades as at 50.80% and rising rapidly and Timor Leste who are bottom at 192 on the chart. with only 2.2%…that is a tragedy….sad beyond belief…

The very beautiful Cook Islands are home to the Maori whose agricultural lands have been replaced by luxury resorts and tourism over the last 30 years has boomed…From a diet of fresh fish, tomatoes, pawpaw and taro this once healthy nation now prefer fast food and chips…

The effect of tourism and loss of agricultural lands means that the islands are 82% food import-dependent…fresh food has been replaced by calorie rich, nutrient poor processed foods and sugary drinks…

The most recent figures are horrifying with 80/90% of men classed as obese, school children..24% of girls are obese and for the boys, that figure is even higher at 24& it is no wonder that many are diabetic…High Cholesterol, high blood pressure, diabetes and heart disease are the leading cause of death here.

The ministry of health is working with world health organisations and work is being done to encourage islanders to be self-sufficient and grow their own food… will it be too little too late?? I do hope we can get back some of the attributes of a once proud traditional race who are healthy and chronic disease free.

tradition-1421100_1280

These once proud, healthy Maori have now succumbed to the unhealthy diets of the western world and at a devastating cost to their health and well-being.

The other side of the coin is Timor Leste who on the face of it should be commended for their low obesity rate, however, there is a lot of poverty here, the diet is rice based with maybe one green vegetable so nutrient-poor hence malnutrition and anaemia is a leading cause of premature deaths.

The incidence of stunting is also very high here but there is work going on to educate young mothers with children on the impact of good nutrition and how eating a more varied diet can vastly improve the health of their children so hope is on the horizon.

This island sits at the southern end of south-east Asia and boasts a dry, tropical climate. With an abundance of coconut palms and eucalyptus trees agriculture is the main occupation. Corn ( maize), rice, cassava, sweet potatoes, dried beans, coconuts and coffee…with crafts and textiles also being important to the economy. How beautiful are those traditionally built houses?

Timor traditional wooden-228267_1280

This is the last of my comparisons and this last one didn’t supply  healthy community’s who had their diets spot on and health was at its optimum instead it showed how the advance of tourism has devastated a race and how the effects of  Indonesian occupation; guerrilla warfare by the Timorese against the occupiers has stunted the growth of a young nation…

I sincerely hope that they do not succumb to western influences with regard to their diets and health but hope they build on their agricultural and craft/textile traditions and become a healthy nation of people who deserve their status on the obesity chart proving that cooking from scratch and avoiding highly processed sugary foods and drinks means many acute diseases are totally avoidable…

We are what we eat!

Next week I will be back with recipes and tips to help you with your healthy eating and to show that it doesn’t mean hours in the kitchen especially when you have a family and work… I have 6 children, have always worked and always cooked from scratch…That is without the pets…Horses, dogs, cats, snakes you name it my kids have bought it home.

As heart disease is one of the leading causes of death in the western world I will leave you with some additional reading from the very knowledgeable Sally…

https://smorgasbordinvitation.wordpress.com/2018/05/01/smorgasbord-health-column-our-heart-is-only-as-good-as-the-food-we-eat/

If you have found this a thought-provoking read on the effects of  following a western diet please share xxx

If you really want to see even more from me???? There are many strings to my bow…If you still want to find out more…

I am a crazy English lady with a quirky sense of humour…  I look forward to meeting you x

Connect to Carol( Moi)

Blog:https://blondieaka.wordpress.com/

Twitterhttps://twitter.com/TheRealCarolT

Facebookhttps://www.facebook.com/carol.taylor.1422

Pinterest ( 1): https://www.pinterest.com/caroltaylor56/pins/

Have a lovely week xx

 

 

 

 

Healthy Eating…No More Diets…Obesity around the world… The US.

No more (6) US

Welcome back to Carol’s Bootcamp…I can’t think why I called it that as this is not about being on a diet but Healthy Eating and I know some people like structure but at some point you will either get fed up with the restrictions of the said diet and then pile the pounds back on or spend the rest of your life eating foods which you don’t really enjoy but they are supposed to be good for you… Well, to hell with all that!

Life is for living…Food is for enjoying…

What I have decided to do is some comparisons …It started with a headline about obesity. Country by country and percentages and then I got to thinking about the difference in lifestyles and options or just what we have always eaten..But then those stats began to make sense to me…

Today I am looking at the eating habits of the US who are at numero 19 with a percentage of 33.7%

Yes, I know… I said I was comparing the top and bottom of the table…I got ahead of myself…It is next weeks POST and then back to normal…Sorryeeee

I have family in the US and loved all my holidays I spent there albeit they were a few years ago now and I suspect much has changed…

I still remember the portions though and how a doggy bag was the norm…Something which was foreign to us Brits and I suspect still is to many people.

bag-24550_640

The breakfast buffets were my favourite but I still have vivid memories of how high some piled their plates and went back numerous times for a refill… How anyone could eat that amount of food is beyond me …A plate piled high actually turns me off eating…

pancake stack US

I have also REALISED from comments made in the media, by fellow bloggers who live in the US  about processed foods and I am shocked by how many chemicals and pesticides which are banned in other countries are still being allowed in the food chain…

no-symbol-39767_640

I have just finished reading barring the charts and links  Food Forensics… A fascinating and scary insight into what goes into food in the US and the consequences to the health of Americans is horrendous… Chemicals which are banned in other countries.

So what do my American cousins eat for breakfast… Cooked tomatoes now as we always asked for ours to be cooked which was a great source of amusement but once tried by my cousins..they much prefer cooked tomatoes with their bacon…

Biscuits( scones), grits, crispy bacon, eggs, sausage, hash browns, cold tomatoes( hot) ham steaks, breakfast meats on the list is endless…cinnamon toast being my favourite…

Lunch and dinner… Meat and processed foods…hamburger-1281855_1280

One-third of the nation is obese and that figure is rising ..recent stats are scary…40% of the population are living with one or more chronic diseases most of which are preventable and 75% of healthcare costs are due to chronic diseases…

My question? why is this not being addressed more robustly …Answers on a postcard as we all know why!

smiley-681601_1280

Although exercise is on the increase the obesity rate is still growing and the number one cause of death is Heart Disease…

There is so much engineered hyperpalatable junk food and such aggressive marketing aimed at kids it is no wonder…

I dread to think when I look at The Cook Islands and why they hold the top spot on the obesity chart… what on earth do they eat… I probably could hazard a good guess…

What is the world coming to this little exercise of mine has opened my eyes even wider and I am appalled at the fact that due to greed on the part of governments and manufacturers despite rising national obesity rates and health costs THEY still do nothing …

The mind boggles as to how much their profits, backhanders or under the table dealings raise and swell their coffers that the people they are meant to serve and protect do not get their protection.

We all need to wake up and smell the coffee and HELP ourselves because no other bugger will!

No-diets-No-excuses

Who do you cheat??? Yourself!

Thank you for reading and I do hope you are enjoying this little series if so please hit the share button.

I would apologise for my rant but I won’t … I care about my health I have but one body and I am appalled at how little most governments and manufacturers display absolute contempt for my health, my families and friends health…How many dear friends and family have suffered and or died because of all these chemicals in our diets …Yes, I know some things we cannot prevent …Most we can…

So no apologies for caring… I love you all xxx

Healthy Eating…No More Diets…Obesity around the world… The UK.

No more diets England

Welcome back to Carol’s Bootcamp…I can’t think why I called it that as this is not about being on a diet but Healthy Eating and I know some people like structure but at some point you will either get fed up with the restrictions of the said diet and then pile the pounds back on or spend the rest of your life eating foods which you don’t really enjoy but they are supposed to be good for you… Well, to hell with all that!

Life is for living…Food is for enjoying…

So what I have decided to do is some comparisons …It started with a headline about obesity …Country by country and percentages and then I got to thinking about the difference in lifestyles and options or just what we have always eaten..But then those stats began to make sense to me…

Today I am looking at the eating habits of the English who are at numero 33 with a percentage of 28.10%.

If you wish to check your countries ranking then please Click Here

I am sure now that you are all thinking that this is an easy one for me…Well, yes and no…I haven’t been back to the UK for a number of years but I have family and friends there and we do talk food…Surprise, Surprise…lol

Traditionally and very well-known is the Full English Breakfast  which consists of Bacon, Eggs, Sausage, Baked beans, mushrooms, fried bread and maybe even black pudding but as everyone is very busy working a breakfast such as this is now eaten just on weekends or holidays times and replaced by a fruit shake, tea and toast or grabbing a McDonald’s brekky to eat on the way to work during the week…Food on the go seems to be the norm for many people.

In the cold weather, of course, it is a lovely bowl of porridge …. which keeps you going for much longer and avoids the need to snack.

muesli-3186256_1920 porridge fruit

Snacking… the British love their snacks…Midmorning, midafternoon or suppertime so many meal times. The snack food industry has increased at an alarming rate but so have waistlines and diseases which could be avoidable if less snacking between meals was the norm and more exercise …

 

Fridays always used to be Fish but now that has been replaced by kebabs, pizza, Chinese, Indian so many takeaways and restaurants which serve food from around the world. Britain as are many western countries are a nation of snacking and takeaways…

Although the sales of white bread have dropped by 75% and brown bread and wholemeal sales are up 85%…Brits love a sandwich.

watercress-2148629_1280

Britain’s eating habits have changed over recent years and they eat less fat and more fibre.., low-fat foods are being purchased by many instead and of course we know low-fat doesn’t mean low sugar.

Because of the working life of many Brits, many children didn’t learn how to cook which seems to be a major problem because that means unhealthy microwave meals and the like…

On the positive side in recent times many gyms and free exercise groups have sprung up and parks have regular fun runs so that is all positive …More people are walking or cycling to work which is obviously much better.

Cooking from scratch also seems to be on the increase with quite young children wanting to cook which I find refreshing…

Many more people grow their own foods either in their gardens or on allotments or communal allotments are springing up on rooftops and in towns and cities which are positive moves for health and well being.

I do believe there is so much more to be done and kids need to be educated regarding food … I admire the French and their eating habits they seem to have got much correct and they are one of the nations who don’t snack and enjoy meal times with family and have a good work-life balance.

I think there are many positives but too much emphasis on fast food and snacks although many chefs are working to get the message out there which is good …I think the UK has had and still has in many people’s eyes a bad reputation for food but we have some of the best chefs and young chefs whose restaurants stand a very respectable 7th in the World with their tally of Michelin stars this is some feat and shows that the interest in food and health is on the increase.

market-1558658_1280

 

I just hope that happens sooner rather than later as we have lots of farmers markets which sell wonderful fresh produce it is just making it accessible to the many rather than the few… Making mealtimes family time and celebrate real food, not crap and snacks.

Up the tax on unhealthy food and lower it on healthy food… Would be a good start and make schools toe the line and serve good healthy food  I know many do but many don’t as Jamie Oliver pointed out not so long ago…Bring exercise back into schools every day…

Well, I feel I can have a little rant even though I don’t live there any more…

I do hope you are enjoying my travels around some of the world’s countries eating habits…

On another note, I have bought my first ever pack of tofu… although the reception from the menfolk in this house is not promising I am going to give it a try and I am also hoping Dolly will soon be enlightening you on the benefits of maybe replacing a meal or two with tofu…

Watch this space…

Talking about watching who watched the Royal wedding? Ahhhh I loved it…The bride was beautiful and the service so refreshing and she who shall be nameless scowled her way through it…Hubby looked handsome though as usual…Just saying…

I loved the dress and I do wish people would leave the girl alone her hair looked lovely and if a few strands escaped so what! There have been some nasty comments about that in the media and on some FB Groups and all from people whose pictures did them no favours at all… Why can’t people just be nice???…

I hope you have enjoyed this post if you have please hit the share buttons…xxx

I have also just received my badge for coming second in the Hidden Gem section of the Bloggers Bash Awards and would like to thank everyone who voted for me …Thank you very much… I would also like to say well done to all the other winners and nominees you are all stars… Congratulations …

hidden gem (2nd)

Want to see more from me???? I am a crazy English lady with a quirky sense of humour…Still, want to see more from me???

Connect to Carol( Moi)

Blog: https://blondieaka.wordpress.com/

Twitterhttps://twitter.com/TheRealCarolT

Facebookhttps://www.facebook.com/carol.taylor.1422

Pinterest ( 1): https://www.pinterest.com/caroltaylor56/pins/

Have a great weekend everyone I hope the weather is kind to you…Until next time xxx

 

 

 

 

 

 

 

 

Retired No One Told Me! Weekly Roundup…Apples, Crispy Crackling and Mr M…

 

Weekly Roundup Retired no one told me! 17th May

Welcome to this weeks roundup of posts…As from this week, it will only contain posts from Retired No one told me…I have decided I am only going to run one blog…It is too much and I am not getting time to write as much as I would like so I have decided not to renew the domain forthwith.

First, out of the starting blocks, this week was my interview x 20 questions with the lovely Esme… from The Recipe Hunter…If you really want to know more about me then head over and have a read… I am sure it will be enlightening…haha

https://cookandenjoyrecipes.wordpress.com/2018/05/11/interview-with-carol-taylor-from-retired-no-one-told-me/

Fruity Fridays…

I thought I would showcase the Apple as although the apple is very popular I also think it is slightly taken for granted as a fruit.

Carol cooks! (1) Apples Collage

I absolutely love seeing the trees covered in the apple blossom …don’t you?

https://blondieaka.wordpress.com/2018/05/12/fruity-fridays-apples/ 

It then was the turn of one of the attractions for which Thailand is known for and that is the beautiful temples …

Wat Pa Phu Kon (27)

https://blondieaka.wordpress.com/2018/05/13/must-see-thai-temples/

Then I reblogged an interview with a man who needs no introduction…The one and only Mr M… a man who always supports us and is a true gentleman.

christmastime mr M

https://smorgasbordinvitation.wordpress.com/2018/05/13/the-smorgasbord-sunday-interview-getting-to-know-you-the-militant-negro/

Obesity which is a worldwide problem and it seems to be one which is more prevalent in the western world due to many lifestyle factors…Little or no exercise, eating too much processed foods, sugars, salt and fast foods, eating on the go or sitting in front of the TV all day because the countries which eat their meals together, cook from scratch and walk instead of driving have a much lower incidence of obesity.

https://blondieaka.wordpress.com/2018/05/15/healthy-eatingno-more-dietsobesity-around-the-world-canada/

Travel Thailand and the tradition of weaving …Weaving is still carried out often under the houses and the skill passed down through the generations is still going strong…We were lucky to discover a lady weaving on her loom under her house who allowed us to take photos…I just love it when we are out and about and chance upon a scene like this it makes it all the more special.

lady weaving

https://blondieaka.wordpress.com/2018/05/16/travel-thailand-the-ancient-art-of-weaving-thai-silk/

It was then over to Sally’s where I can indulge my love of cooking… I also forgot …Did anyone notice? To add the picture of the crackling …so here it is…showing the bit I burnt as well… Yes, I burn things quite regularly…

Cooked Pork Loin

https://smorgasbordinvitation.wordpress.com/2018/05/16/smorgasbord-blog-magazine-the-cookery-and-food-column-with-carol-taylor-pork-perfect/

Lastly, we have another chapter of The Charade….have you been following it???

https://blondieaka.wordpress.com/2018/05/16/the-charade-2/

Want to see more from me???? I am a crazy English lady with a quirky sense of humour…Still, want to see more from me???

Connect to Carol( Moi)

Blog: https://blondieaka.wordpress.com/

Twitterhttps://twitter.com/TheRealCarolT

Facebookhttps://www.facebook.com/carol.taylor.1422

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Until next time when it will be Fruity Friday..what fruit will I showcase ??? Well, you will have to be there to find out so if you haven’t already subscribed to my posts then to continue to see what my topic of conversation is  then please subscribe to my posts… See you soon xxx

 

 

 

Healthy Eating…No More Diets…Obesity around the world… Canada.

No more (4)

Welcome back to Carol’s Bootcamp…I can’t think why I called it that as this is not about being on a diet but Healthy Eating and I know some people like structure but at some point you will either get fed up with the restrictions of the said diet and then pile the pounds back on or spend the rest of your life eating foods which you don’t really enjoy but they are supposed to be good for you… Well, to hell with all that!

Life is for living…Food is for enjoying…

So what I have decided to do is some comparisons …It started with a headline about obesity …Country by country and percentages and then I got to thinking about the difference in lifestyles and options or just what we have always eaten..But then those stats began to make sense to me…

Today I am looking at the eating habits of the Canadians who are numero 35 with a percentage of 28%.

If you wish to check your countries ranking then please Click Here

Canada is the second biggest country on earth however over 80% of the land is uninhabited and most Canadians live in one of the clusters of cities close to the US Border which gives rise to my picture of Canada of wild, landscapes and bison, reindeer, moose all living peacefully in their natural habitat.

elk-1102611_1280

I imagine all those beautiful healthy salmon and lobsters in my mind’s eye and have always thought that everyone lived in the great outdoors and were super healthy.

The reality is that Cancer and heart disease is the biggest killer … in Canada.

As Canada is so multinational they don’t really have a Canadian cuisine but more of a cuisine of cuisines which comes from the English, French and Scottish influences and there is also the influence of the Aborigines.

There are also the foods which are native to North America such as Squash, peppers, berries, wild rice, salmon and large claw lobsters all lovely foods and homemade jams and chutney are prevalent.

Metis stew did actually originate in Canada from the Aboriginal people and is eaten widely through the country and with such a harsh climate then stews and soups are certainly needed. Rubaboo is a Metis stew made with rabbit, chicken or sage hen and a wide variety of vegetables.

Maple syrup is synonymous with Canada and used instead of molasses in recipes. The maple syrup is also used to make snow taffy made by dropping maple syrup onto fresh snow and wrapping it around an ice lolly stick as it soft freezes or just cutting into soft taffy squares.

The average Canadians diet consists of processed grain and dairy products, farmed meats some fruits and vegetables also the high amounts of sugar, salts and processed foods means an unhealthy diet hence the biggest killers being Cancer and heart disease.

As in western cultures where breakfast and lunch are eaten on the go or skipped and with dinner being the main meal these habits all point to increasing obesity and preventable diseases which is a shame as with so much lovely produce available here it shouldn’t be the case.

hamburger-2253349_1280

Poutine is a good example of a very popular but unhealthy dish and is probably the most famous ” Canadian”‘ food which consists of french fries, gravy and lumps of white curd cheeses one of the foods which can be eaten on the go…

Exercise… it does seem that cycling and walking are seeing an increase although travelling by car is still very high but these quite recent increases show that in general, more people are looking at alternative ways to get around.

But overall although Canada has some of the cleanest air in the world their diets could be much healthier given the fresh produce they have available.

It seems that where cultures put much emphasis on sitting down eating as a family or with friends, taking time to eat they have the lower incidences of obesity and preventable diseases.

There is a lesson to be learnt here..methinks…

Before I go  I hope you have enjoyed the insight into how the Canadians eat and what they eat…

I have been shocked in more ways than one this week as to what is allowed online …I was browsing the internet as we do and came across what I thought were absolutely ludicrous claims …

Claims that doctors are speechless…Probably speechless at the mentality or desperation of people who want a quick fix …I mean a recipe which will help you lose ALL of your body fat in 3 Days!! It gets worse…. 8 lbs Body fat in 3 days, 11 lb in 2 days…Oh, My! 45 lbs in 3 weeks, 20 lbs in 2 weeks.

I would think now you are getting the picture and the most dangerous to my mind was the one which said you could lose 30 lbs of crap in one day…It pictured a lady on the throne …Please tell me no one in their right mind would take anything that was that powerful a laxative because that is what it is…

Does anyone seriously …read this crap and do/take it???

If anyone doesn’t get the meaning of a pink pig flying it is an English saying when we don’t believe something …Oh, Look! A pink pig just flew past!

 

Fads don’t work…Healthy Eating…No snacking every hour and exercise …THAT WORKS!

If you loved this post please hit the share buttons xxx

 

Nominated Blog Award

Want to see more from me???? I am a crazy English lady with a quirky sense of humour…Still, want to see more from me???

Connect to Carol( Moi)

New additional Bloghttp://myhealthyretirement.com/welcome-to-orienthailiving-my-first-post/

Blog: https://blondieaka.wordpress.com/

Twitterhttps://twitter.com/TheRealCarolT

Facebookhttps://www.facebook.com/carol.taylor.1422

Pinterest ( 1): https://www.pinterest.com/caroltaylor56/pins/

Pinterest ( 2 ): https://www.pinterest.com/caroltaylor635035/pins/

My 2nd Pinterest account is my new one connected to my new blog please have a look and follow me I don’t have many boards at the moment but I am adding to them every day…Thank you x

 

 

 

Healthy Eating…No More Diets…Obesity around the world… Germany.

No more (4) Germany

Welcome back to Carol’s Bootcamp…I can’t think why I called it that as this is not about being on a diet but Healthy Eating and I know some people like structure but at some point you will either get fed up with the restrictions of the said diet and then pile the pounds back on or spend the rest of your life eating foods which you don’t really enjoy but they are supposed to be good for you… Well, to hell with all that!

Life is for living…Food is for enjoying…

So what I have decided to do is some comparisons …It started with a headline about obesity …Country by country and percentages and then I got to thinking about the difference in lifestyles and options or just what we have always eaten..But then those stats began to make sense to me…

Today I am looking at Germany, they currently sit at numero 95  with a percentage of 20.10%.  Just looking at Thailand and Germany I can see why Germany sit higher on the chart although not so high as some nations if you look at their cuisine of lots of meat, processed sausages, bread of all kinds, dumplings sprezle, schnitzels, potatoes and the home of Sauerkraut the list of delicious food is endless…

If you wish to check out your country click here

Germans traditionally have eaten pretty much the same for breakfast as other countries but now because of busier lifestyles simpler breakfast are eaten and traditional ones eaten on the weekends.

Traditionally the main meal was eaten at lunchtime but because people are becoming more weight and health conscious a light snack is often eaten at lunch.

Dinner is now the main meal usually eaten at home with the family. It looks very hearty, doesn’t it? Rouladen, red cabbage and sprezle with a lovely thick gravy.

roulades-red cabbage and sprazle

Germans have always liked their side dishes. Noodles, potatoes and dumplings in all forms are very common -, especially in the south.

Red Cabbage is another side dish for which Germany is known for and is also one which we love..my recipe was given to me by a dear friend who is sadly no longer with us who was married to a German and gifted me the recipe…It is now a family favourite and one which is always on our table at Christmas.

https://blondieaka.wordpress.com/2017/12/10/christmas-recipes-spiced-red-cabbage/

Potatoes and dumplings are also a favourite on the German plate…succulent roasted pork with a delicious gravy and dumplings made from bread…

roast-pork-dumplings

Did you know that there are over 1500 different varieties of sausage ( Wurst) and over 300 different types of bread?

Bread rolls

Typically German foods… are washed down with beer.

Pretzels…The pretzel is actually the shape, while the bread is called Laugen and comes in a many of shapes and sizes.

pretzel-1209345_1280 German food

Generally eaten as a snack with sausage and mustard either eaten for breakfast or lunch and washed down with beer or two.

Fermented cabbage called sauerkraut is also a German staple which is packed full of probiotics and a great source of iron, fibre, Vitamins A, C, and K… made from just cabbage, salt and water it is served with most dishes in hotdogs as an accompaniment to dinner or with cheeses and sausage.

sauerkraut-sausages and smoked hock

Just looking at the images you can see how the typical German diet is pretty high in fat — including saturated fat — as well as refined sugars and carbohydrates.

However, in East Germany, the typical diet is more natural and healthy than in the industrialized West.

But they are not fat and definitely not the fattest nation…Why? Do they have a better metabolism, a better attitude to food, they seem to defy all the rules …and eat well…Very well!

I have not even started on the deserts yet…The apple strudel, Black forest gateaux, Kartofekkpuffer which are grated potatoes, shallow fried and served with applesauce, blueberries, sugar and cinnamon… I am now salivating and as much as I love Thai food I think I would quite enjoy a week here tasting all that luscious fare…

potato-fritter-468983_1280

these lovely potato fritters are served as a savoury dish or accompaniment or as a luscious dessert…either way it is very, very, eatable.

I will be back next week with another country…Will there be any more surprises?

No more (4) Germany

If you missed last weeks post then I have attached it below for you.

https://blondieaka.wordpress.com/2018/04/24/healthy-eating-no-more-diets-obesity/

If you enjoyed these posts then please hit the share button…Thank you xxx

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