Category Archives: Recipes

Smorgasbord Blog Magazine -Food and Cookery Column Rewind – Easter Treats with Carol Taylor

It is Easter weekend and I hope you all enjoy your Easter Eggs…No eggs here maybe a Lindt bunny if I can find one but I am used to that now after all this time although I could eat some thin crispy Easter egg chocolate fresh from the fridge…In my dreams…xxx

Smorgasbord Blog Magazine

This week Carol Taylor shares us the recipes for two sweet Easter treats that will please all the family… and getting the children involved in the kitchen produces some creative biscuits.

Easter Time will you have sun or snow? Easter is a time for Easter egg hunts and pretty coloured eggs …For prettily iced Easter biscuits…A time for kids who just love it!

How does the rest of the world celebrate Easter…? Bermudians they make pretty coloured kites with long tails, eat codfish cakes and Hot cross buns.

In the Netherlands a favourite Easter dish is waffles drizzled with Advocaat.

For many Europeans it’s bonfires on Easter Sunday and Monday which legend tells us is to chase away the winter darkness. It is traditional to sit around the bonfire and consume copious amounts of Gin, lager for the boys and snack…No mention of Easter eggs or hot cross buns here…

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Smorgasbord Health Column – Cook from Scratch with Sally Cronin and Carol Taylor to prevent nutritional deficiencies – Vitamin B3 – Niacin

Time for the next post in this series as you know over the next few months Sally and I are going to be working our way through the most essential of these nutrients and I will share the symptoms that you might experience if you are becoming deficient in the vitamin or mineral and list the foods where you can find the nutrient. We hope you both benefit nutritionally and enjoy the recipes xxx

Smorgasbord Blog Magazine

In this series we look at cooking and your diet from a different perspective. Usually we emphasize the health benefits of food and how they can be incorporated into your diet. But, what happens if you do NOT include them in your diet.

We wanted to share with you what happens if your body is deprived of individual nutrients over an extended period of time.

Thankfully most of us eat reasonably well, with plenty of variety, but if you take a look at a week’s worth of meals, do you find that you are sticking to a handful of foods, all the time.

Variety is key to good health, to provide your body with as broad a spectrum of nutrients as possible that the body needs. Taking a supplement or relying on shakes and bars to provide your daily allowance of vitamins and nutrients is not in your body’s best…

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Smorgasbord Blog Magazine – Weekly Round Up – Cathaoireacha, Cats, More Cats, Irises and Beans!

Sally’s weekly roundup not to be missed…Rockin Robin is one of my favourite golden oldies …There is something for everyone here so pull up your comfy seat, grab a drink and prepare to be enthralled 🙂

Smorgasbord Blog Magazine

Welcome to the weekly round up of posts you might have missed this week. As always my thanks to those who are regular contributors and guest writers. Some wonderful posts on family, music, food and life in general.

Guest writers.

I began this blog magazine to share content with as wide a range of interest as possible. That includes showcasing other writers and if you would like a guest writing spot you can share posts that you have already written and would like to showcase again to a new audience here on Smorgasbord. It can be on any topic but I do have some younger readership so it does need to be family friendly.. Get in touch on Sally.cronin@moyhill.com with four links to your posts and I will come back to you with any further information that I need to create your post.

If you would like to see previous…

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Smorgasbord Health Column Rewind – Cook from Scratch with Sally Cronin and Carol Taylor – Beans – A staple food for 12,000 years

Beans, Beans are good for your heart, the more you eat the more you ****
I love beans and am trying to cut down and have a couple of meat-free days a week…The health benefits which Sally will outline for you are just amazing…The way to go if you want to get healthier and Sally also has a tip to cut the windy side of bean eating…Enjoy!

Just a word of warning and one I should have given you but omitted to do soMany apologises...The lovely Tabula Rasa reminded me and said…..You might want to put an addition on to remind people that raw beans must be boiled rapidly for ten minutes and must never be cooked in a slow cooker. This is to kill the toxins that are in the beans. You must also not substitute one raw bean for another in recipes unless you know what you are doing, for example using kidney beans or navy beans in a felafel recipe could leave you dangerously ill.

Canned beans are fine to substitute and eat raw as they have already been cooked enough. Using a pressure cooker can also significantly reduce down the time (and fuel) it takes to cook dried beans.

Thank you Tabula x

Smorgasbord Blog Magazine

This week in the Cook from Scratch rewind I explore the health benefits of beans and Carol Taylor will then use them as ingredients in dishes to please the whole family.

Beans can be tricky so Carol has been working away in the kitchen to give you some fool proof recipes to try so that you can include this very nutrient dense food.

Mention the fact that you are an ardent bean lover and people automatically give you a wide berth. Unfortunately this very nutritious food group has developed a rather anti-social reputation over the years but prepared and cooked correctly beans can overcome their wind producing properties.

History of the Bean

There is evidence going back nearly 12,000 years that peas were part of the staple diet in certain cultures and certainly natives of Peru and Mexico were cultivating beans as a crop 9,000 years ago. It is likely…

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Smorgasbord Health Column – Cook from Scratch with Sally Cronin and Carol Taylor to prevent nutrient deficiency – Vitamin B2 -Riboflavin

I am loving this new series I hope you are as well… Lots of lovely new recipes and Health advice on how to get the most from the food you eat for a healthy body…Enjoy!

Smorgasbord Blog Magazine

In this series we look at cooking and your diet from a different perspective. Usually we emphasize the health benefits of food and how they can be incorporated into your diet. But, what happens if you do NOT include them in your diet.

We wanted to share with you what happens if your body is deprived of individual nutrients over an extended period of time.

Thankfully most of us eat reasonably well, with plenty of variety, but if you take a look at a week’s worth of meals, do you find that you are sticking to a handful of foods, all the time.

Variety is key to good health, to provide your body with as broad a spectrum of nutrients as possible that the body needs. Taking a supplement or relying on shakes and bars to provide your daily allowance of vitamins and nutrients is not in your body’s best…

View original post 2,206 more words

Smorgasbord Health Column – Cook from Scratch with Sally Cronin and Carol Taylor – Healthy #Apricots and #recipes

One of my favourite fruits and so good for you…Iron needs a boost then eat Apricots….Sally will also tell you about all the other Health benefits of the lovely apricot 🙂 xx

Smorgasbord Blog Magazine

Welcome to this week’s post where Carol Taylor and I combine forces and share not just the health benefits of foods but some recipes to showcase them in all their glory. I appreciate that these posts are longer than the average but we hope that you feel that you are getting value for your time…I am going to share the health benefits of this amazing fruit before Carol includes them in some fabulous recipes for all the family to enjoy.

Apricots

The apricot season opens at the beginning of May and goes through to the end of August or early September, which gives us five months to enjoy this highly nutritious and healing food.

First though a little history about this luscious golden yellow fruit. In China over 4000 years ago a bride will have not only had something borrowed and something blue but would have also been nibbling on…

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