Category Archives: Sally and Carol cooking for health

Smorgasbord Blog Magazine Weekly Round Up – April 12th -18th – Relationships, ABBA, Guacamole, Pasta, Guests, Poetry and Funnies.

Lots and lots of great articles and book reviews in Sally’s weekly roundup…#Recommended read

Smorgasbord Blog Magazine

Welcome to the Smorgasbord weekly round up with posts that you might have missed.

I hope you are all doing okay and that family and friends are doing well also. It has reached that critical mass in the pandemic, that it  is more likely you will know someone who has been infected with Covid-19, and it the case with us with friends in America and Spain. Thankfully recovered, but still very concerning, when all you can do is offer platitudes rather than practical help.

Being over 65 here in Ireland as far as the supermarkets is concerned, puts you in the elderly and vulnerable category, and it is certainly less stressful shopping in the designated time slots. It is tough though to accept that is how you are perceived, despite being active and in good health.  I know it is for our own benefit, but I have to make sure…

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Smorgasbord Health Column – Food Therapy – The pungent defenders Onions and Garlic by Sally Cronin

Sally certainly knows her onions…Lots of great info on the benefits of eating your onions and garlic and recipes to make your mouth water and your body healthy…Enjoy!

Smorgasbord Blog Magazine

As a follow on from the recent series on the Weekly Grocery Shopping List of foods that contain the nutrients the body needs I am going to repeat my series from 2017 on the health benefits of some of our most common foods.

Food therapy is a broad term for the benefits to the body of a healthy, varied and nutritional diet of fresh foods.

Most of us walk through the fresh produce departments of our supermarkets without really paying much attention to the individual fruits and vegetables. This is a great pity because the vast majority of these foods have been cultivated for thousands of years, not only for their nutritional value but also for their medicinal properties. If you eat a healthy diet you are effectively practicing preventative medicine. A robust immune system, not only attacks external opportunistic pathogens, but also works to  prevent rogue cells in the…

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Time for part 4 of Sally’s fabulous new series shopping by Nutrient…There are times in all of our lives when we may have been lacking in iron, Vit C anything and we may have been at a loss as to what we can eat instead of popping a pill…

Sally had done all the work for you, easy to read and all ingredients which most of us buy anyway…Do pop over and have read…

 

via Smorgasbord Health Column – Weekly Grocery Shopping List by Nutrient – Part Four – Phosphorus to Zinc

CarolCooks2…2019…A recap and some thank you’s…

It’s New Years Eve…My last post of 2019…

A time to cast off the old and bring in the new...

 

Here is how the New Year starts around the world…Just a little taster…

First Footing…Is Scotland’s New Year’s Eve celebration of Hogmanay, “first-footing” is practised across the country. The first person who crosses a threshold of a home in the New Year should carry a gift for luck. Scots also hold bonfire ceremonies where people parade while swinging giant fireballs on poles, supposedly symbols of the sun, to purify the coming year.

In Spain, it is customary to eat 12 grapes one for each of the 12 strokes of midnight…

Columbians have a love of travel so traditionally an empty suitcase is carried around the block…Mmmm I know someone who may be happy to adopt that tradition…Debby Giess…

The Danes throw all their old crockery against the doors of family and friends to ward off bad spirits…They also stand on chairs and at the stroke of midnight leap off into the New Year…

Greece…An onion is traditionally hung on the front door of homes on New Year’s Eve in Greece as a symbol of rebirth in the New Year. On New Year’s Day, parents wake their children by tapping them on the head with the onion…

If they didn’t have a headache from the excesses of celebrating they could well do after getting banged on the head with an onion…

Others celebrate by wearing coloured knickers or burning effigies of politicians or famous people…I bet a few of us could relate to that one…after the political years, we have endured around the world…Mmmmm… Nuff said…

The New Year whether you are out partying or spending a quiet one at home…Like Moi…Then I will leave you with my final cocktail of the year…

The 1953 Atomic Cocktail is the definitive version of this iconic drink. An unknown bartender at the Sky Room, on the third-floor bar at the world-famous Desert Inn, Las Vegas, created it. The Atomic Cocktail arrived before the clouds had even cleared. Before the true extent of the devastation inflicted on Hiroshima was known. It then was renamed the Hiroshima…

This one also reminds me of a Bob Marley and the hangover…lol…It was also where my younger son #2 lost some of his eyebrows…That is another story…For another day…x

Ahhh…Jamaica what memories….xx

Here in Thailand although New Year is celebrated the Thai New Year is the Songkram Festival in April…

Fireworks…Is how most of us see in the New Year…This is my thought for 2020…

It may be in our own homes or at an organised display and of course all the major cities around the world vie with each other to see who has the most impressive display…I wonder how many of those will be Climate-friendly or will no such thoughts be applied? Fireworks originated in China and now they have launched a light show with drones as an alternative…

I mean do we really need the bangs? It scares the animals for one…I think we should be writing to our councillors and MP’S….Just saying…Do eco-friendly fireworks exist? Indeed they do…

Lastly but certainly not least...Some thanks …Many thanks go to Sally as she has let me indulge my passion for cookery in my Cookery Column over at Smorgasbord Magazine also for letting me join her in our joint venture to promote health by knowing what foods address any deficiencies in our diets…Sally is a Health Professional…I provide recipes which contain fruits or vegetables which can aid our good health and any deficiences…Thank you, Sally… xxx

Thanks also go to Esme where I have been writing about the Culinary Alphabet ( A-Z) for the last 2 years…Thank you, Esme …xxx

Special thanks go to you my readers for your constant support and comments…Which I love…I have had the pleasure to meet so many wonderful people over the last few years…A variety of blogs which cover many subjects…Some of which I have learnt much particularly about bravery,  fortitude, music, books, writing, gardening and also the unflinching will to live…I have been in tears and awe at times…

When I started my blogging journey I just didn’t know…I found a wonderful community of such strong, kindhearted souls…You all rock…Thank you …I love you all xxx

 

 

 

 

 

Smorgasbord Health Column – Cook from Scratch to prevent nutritional deficiencies with Sally Cronin and Carol Taylor – #Minerals – Magnesium

In this series we look at cooking and your diet from a different perspective. Usually we emphasize the health benefits of food and how they can be incorporated into your diet. But, what happens if you do NOT include them in your diet.
Sally and I want to share with you what happens if your body is deprived of individual nutrients over an extended period of time and supply recipes to help ensure your body gets the right vitamins and minerals…Enjoy!.

Smorgasbord Blog Magazine

In this series we look at cooking and your diet from a different perspective. Usually we emphasize the health benefits of food and how they can be incorporated into your diet. But, what happens if you do NOT include them in your diet.

We wanted to share with you what happens if your body is deprived of individual nutrients over an extended period of time.

Thankfully most of us eat reasonably well, with plenty of variety, but if you take a look at a week’s worth of meals, do you find that you are sticking to a handful of foods, all the time.

Variety is key to good health, to provide your body with as broad a spectrum of nutrients as possible that the body needs. Taking a supplement or relying on shakes and bars to provide your daily allowance of vitamins and nutrients is not in your body’s best…

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