Category Archives: Sally and Carol cooking from scratch

Smorgasbord Health Column – Cook from Scratch to prevent nutritional deficiency with Sally Cronin and Carol Taylor – Vitamin B5 – Pantothenic Acid

Today it is all about the Vitamin B5 most of us have enough of it in our bodies but if you have a deficiency then all the information is here plus recipes…

Smorgasbord Blog Magazine

In this series we look at cooking and your diet from a different perspective. Usually we emphasize the health benefits of food and how they can be incorporated into your diet. But, what happens if you do NOT include them in your diet.

We wanted to share with you what happens if your body is deprived of individual nutrients over an extended period of time.

Thankfully most of us eat reasonably well, with plenty of variety, but if you take a look at a week’s worth of meals, do you find that you are sticking to a handful of foods, all the time.

Variety is key to good health, to provide your body with as broad a spectrum of nutrients as possible that the body needs. Taking a supplement or relying on shakes and bars to provide your daily allowance of vitamins and nutrients is not in your body’s best…

View original post 2,204 more words

Smorgasbord Health Column Rewind – Cook from Scratch with Sally Cronin and Carol Taylor – Beans – A staple food for 12,000 years

Beans, Beans are good for your heart, the more you eat the more you ****
I love beans and am trying to cut down and have a couple of meat-free days a week…The health benefits which Sally will outline for you are just amazing…The way to go if you want to get healthier and Sally also has a tip to cut the windy side of bean eating…Enjoy!

Just a word of warning and one I should have given you but omitted to do soMany apologises...The lovely Tabula Rasa reminded me and said…..You might want to put an addition on to remind people that raw beans must be boiled rapidly for ten minutes and must never be cooked in a slow cooker. This is to kill the toxins that are in the beans. You must also not substitute one raw bean for another in recipes unless you know what you are doing, for example using kidney beans or navy beans in a felafel recipe could leave you dangerously ill.

Canned beans are fine to substitute and eat raw as they have already been cooked enough. Using a pressure cooker can also significantly reduce down the time (and fuel) it takes to cook dried beans.

Thank you Tabula x

Smorgasbord Blog Magazine

This week in the Cook from Scratch rewind I explore the health benefits of beans and Carol Taylor will then use them as ingredients in dishes to please the whole family.

Beans can be tricky so Carol has been working away in the kitchen to give you some fool proof recipes to try so that you can include this very nutrient dense food.

Mention the fact that you are an ardent bean lover and people automatically give you a wide berth. Unfortunately this very nutritious food group has developed a rather anti-social reputation over the years but prepared and cooked correctly beans can overcome their wind producing properties.

History of the Bean

There is evidence going back nearly 12,000 years that peas were part of the staple diet in certain cultures and certainly natives of Peru and Mexico were cultivating beans as a crop 9,000 years ago. It is likely…

View original post 3,233 more words

Smorgasbord Health Column – Cook from Scratch with Sally Cronin and Carol Taylor – Healthy #Apricots and #recipes

One of my favourite fruits and so good for you…Iron needs a boost then eat Apricots….Sally will also tell you about all the other Health benefits of the lovely apricot 🙂 xx

Smorgasbord Blog Magazine

Welcome to this week’s post where Carol Taylor and I combine forces and share not just the health benefits of foods but some recipes to showcase them in all their glory. I appreciate that these posts are longer than the average but we hope that you feel that you are getting value for your time…I am going to share the health benefits of this amazing fruit before Carol includes them in some fabulous recipes for all the family to enjoy.


The apricot season opens at the beginning of May and goes through to the end of August or early September, which gives us five months to enjoy this highly nutritious and healing food.

First though a little history about this luscious golden yellow fruit. In China over 4000 years ago a bride will have not only had something borrowed and something blue but would have also been nibbling on…

View original post 2,154 more words

My Weekly Roundup of Recipes and Rants…Sprouts and Christmas…

Recipes and reveals what is in our food

Welcome, it’s that time of the week again and if you busy peeps have not had time to read my posts and there are a few…lol…

Sit down take a bit of me time and enjoy the read…

Part two of my posts on Palm oil...I think it is such a shame that man seems intent in so many ways of killing our world and it’s inhabitants…

Is it lack of care and thought? Really just greed or in the case of someone I spoke with yesterday… Who asked me what can you do to change it? and told me I was only one person and did I think that anything I did was going to make a difference?

What would your response to that be…I am just interested to know…

Eat Smart, Eat Healthily …This weeks topic was lunching especially during this busy time of year and the cold weather which some of you are experiencing I hope you can all find something to tickle those taste buds.

Brussel Sprouts!

Love them or hate them…I think it is a bit like the Marmite scenario… I love them and so does Sally where you will find this post… Where Sally with all her expertise will give you the health benefits and I provide the recipes… You may even get to love the humble sprout…

My Thursday’s posts on Waste Not! Want Not! Are gathering momentum I am enjoying my research and discovering so much…So much that is wrong and also so much that is being put right which is heartening and makes me happy that many people do care just not the ones who should…

Waste pollution climate change

Christmas Traditions and Treats is going really well the interaction is awesome and I have some Christmas Jumpers to show you next week and I am sure you will love them so thank you…You know who you are,…But No Spoilers…hahaha

There was Robbie with her beautiful Gingerbread houses and Hugh who jogged my old memory about Stir up Sunday which is today…So don’t miss next weeks as it will be jam-packed with Treats and Trivia like you haven’t seen before…

Christmas Treats and Traditions 23rd Nov

Now Christmas brings so many foods and drinks that maybe we haven’t had for a while, maybe we have an allergy but are too busy to check the labels …Food Allergies and Food intolerance can be a nuisance or life-threatening…Sally’s post on this is worth a read as it could save a life or a lot of discomfort and we all want to enjoy our Christmas celebrations …Don’t we??

Health Column

Thank you so much for reading this post enjoy your Sunday and if you are celebrating stir up Sunday then do make sure as tradition denotes that you stir East to West…xxx


About Carol Taylor:

Enjoying life in The Land Of Smiles I am having so much fun researching, finding new, authentic recipes both Thai and International to share with you. New recipes gleaned from those who I have met on my travels or are just passing through and stopped for a while. I hope you enjoy them.

I love shopping at the local markets, finding fresh, natural ingredients, new strange fruits and vegetable ones I have never seen or cooked with. I am generally the only European person and attract much attention and I love to try what I am offered and when I smile and say Aroy or Saab as it is here in the north I am met with much smiling.

Some of my recipes may not be in line with traditional ingredients and methods of cooking but are recipes I know and have become to love and maybe if you dare to try you will too. You will always get more than just a recipe from me as I love to research and find out what other properties the ingredients I use contain to improve our health and wellbeing.

Exciting for me hence the title of my blog, Retired No One Told Me! I am having a wonderful ride and don’t want to get off, so if you wish to follow me on my adventures, then welcome! I hope you enjoy the ride also and if it encourages you to take a step into the unknown or untried, you know you want to…….Then, I will be happy!

Carol is a contributor to the Phuket Island Writers Anthology:

Connect to Carol



Thank you once again for reading this post I hope you all have a great Sunday xx


Christmas Smorgasbord Health – Cook from Scratch with Sally and Carol Taylor #BrusselSprouts bitterly healthy!

I love Brussel Sprouts and hope you all enjoy these recipes safe in the knowledge that they are very healthy and have numerous health benefits 🙂

Smorgasbord Blog Magazine

Welcome to the repeat of our weekly posts from 2017, where I look at the health benefits of my favourite foods and Carol Taylor provides delicious recipes so that you can include these foods in your diet. Carol is currently cooking up a storm in her kitchen in Thailand to share some alternative ideas for your festive meals and parties.

Brussel sproutsare not necessarily the most asked for vegetable by children as they do have a slightly bitter taste (actually the healthy element of the Brussels), but if you prepare them following Carol’s guidance, they should be a hit with all the family.

At this time of year they are readily available in the stores and are a wonderful side dish for Turkey on Thanksgiving or Christmas dinner.

Variety is the spice of life….and our bodies need a wide variety of foods to extract all the nutrients it needs…

View original post 2,551 more words

Christmas Smorgasbord Health – Cook From Scratch with Sally and Carol Taylor – #Turkey – If you can catch it you can eat it!!

It is that time of the year again and I hope you enjoy this post about the turkey with all its health benefits and how versatile it is…This year I hope to have one of our own home raised turkeys for our Christmas dinner. Thank you, Sally, for updating last years post you have done a fantastic job…Hugs xxx

Smorgasbord Blog Magazine

For the next couple of weeks, whilst Carol Taylor slaves away in her Thai kitchen preparing some alternative delicacies for you to eat over the festive season, I shall be repeating our collaboration series from last year.. I provide the nutritional background to the ingredient and Carol prepares it from scratch to give you some wonderful recipes..

This week… The Turkey.. a bird that was usually eaten mainly at Thanksgiving (coming soon) and Christmas, but is available all year in supermarkets and butchers. Before handing over to Carol.. a look at all the health benefits this large bird brings to the table.

Meleagris Gallopavo (you can eat if you can catch it) Turkey

The wild turkey Meleagris gallopavo (something to do with difficulty in catching it I think) is native to North America. The bird was brought into Europe, in the early part of the 16th century, by the Spaniards…

View original post 2,850 more words

Smorgasbord Health Column – Cook from Scratch with Sally and Carol Taylor – Onions and Garlics – Keep the Vampires and the doctor away!

Thank you, Sally, a lovely update on our Onions and Garlic post something which we eat a lot of always so many health benefits as well 🙂 xxx

Smorgasbord Blog Magazine

I will be resharing some of our joint Cook from Scratch posts that Carol Taylor and I posted last year.. And since it is Halloween... it seems appropriate to give you plenty of reasons to liberally consume onions and garlic… it might keep the vampires off you tonight.

Welcome to this week’s post where Carol Taylor and I hope to give you reasons and recipes to include some of nature’s medicine cabinet in your daily diet. Today some really basic vegetables that add taste and nutrition that can help boost your immune system and have been utilised for 1000’s of years by ancient cultures for the treatment of disease.


Despite the current emphasis on healthy eating and weight, not many of us look at a plate of food and separate the ingredients out according to their nutritional or therapeutic benefits.  However, many foods have a long and distinguished…

View original post 2,825 more words