Category Archives: Sally and Carol cooking from scratch

Smorgasbord Health Column – Food Therapy – Apricots – no honeymoon should be without Them! by Sally Cronin

Apricots…A lovely little golden fruit with so many health benefits and it is also lovely to eat raw and cook with…Enjoy the read and the recipes …Thank you, Sally a great post Hug xx

Smorgasbord Blog Magazine

As a follow on from the recent series on theWeekly Grocery Shopping List of foods that contain the nutrients the body needsthat contain the nutrients the body needs I am going to repeat my series from 2017 on the health benefits of some of our most common foods.

Food therapy is a broad term for the benefits to the body of a healthy, varied and nutritional diet of fresh foods.

Most of us walk through the fresh produce departments of our supermarkets without really paying much attention to the individual fruits and vegetables. This is a great pity because the vast majority of these foods have been cultivated for thousands of years, not only for their nutritional value but also for their medicinal properties. If you eat a healthy diet you are effectively practicing preventative medicine. A robust immune system, not only attacks external opportunistic pathogens, but also…

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Smorgasbord Health Column – Food Therapy – #Asparagus – Nutrient Packed and Delicious by Sally Cronin

I love asparagus and it is also Asparagus Month so very apt. Thank you, Sally, for linking to my post from our Cook from Scratch which has some of my favourite recipes using asparagus…Which is a favourite vegetable of mine…Hugs xxx

Smorgasbord Blog Magazine

As a follow on from the recent series on theWeekly Grocery Shopping List of foods that contain the nutrients the body needsthat contain the nutrients the body needs I am going to repeat my series from 2017 on the health benefits of some of our most common foods.

Food therapy is a broad term for the benefits to the body of a healthy, varied and nutritional diet of fresh foods.

Most of us walk through the fresh produce departments of our supermarkets without really paying much attention to the individual fruits and vegetables. This is a great pity because the vast majority of these foods have been cultivated for thousands of years, not only for their nutritional value but also for their medicinal properties. If you eat a healthy diet you are effectively practicing preventative medicine. A robust immune system, not only attacks external opportunistic pathogens, but also…

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Smorgasbord Health Column – Food Therapy – Watermelon – A quick way to hydrate by Sally Cronin

Watermelon…something sold everywhere here…A cooling , healthy fruit packed with vitamins and all things good…Lots of health info from Sally and recipes…Me not a watermelon or melon fan but I am going to give the lemonade a try as I do love raspberries and they are in the mix…Enjoy!

Smorgasbord Blog Magazine

As a follow on from the recent series on theWeekly Grocery Shopping List of foods that contain the nutrients the body needsthat contain the nutrients the body needs I am going to repeat my series from 2017 on the health benefits of some of our most common foods.

Food therapy is a broad term for the benefits to the body of a healthy, varied and nutritional diet of fresh foods.

Most of us walk through the fresh produce departments of our supermarkets without really paying much attention to the individual fruits and vegetables. This is a great pity because the vast majority of these foods have been cultivated for thousands of years, not only for their nutritional value but also for their medicinal properties. If you eat a healthy diet you are effectively practicing preventative medicine. A robust immune system, not only attacks external opportunistic pathogens, but also…

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Smorgasbord Blog Magazine – Weekly Round Up – 23rd to 29th February 2020 – Clothes made out of Tents – Foods beginning with ‘D’ and Younger than Springtime…am I…

Circular recycling at its best accessories made from old tents, D from my A-Z of cooking which is going great guns the second time around and so much more in Sally’s weekly roundup….#recomended read…Pop over to Sallys to read the rest you will not be disappointed.

Smorgasbord Blog Magazine

Welcome to the round up of posts you might have missed this week on Smorgasbord.

Between the weather and the coronavirus epidemic…. and who is going to pay the millions of dollars security bill for Prince Harry and Meghan, the news has not been uplifting this week. However, there is one news network, determined to only share inspiring and motivational stories such as this one.

Eco-Activist Hits Fashion Week Catwalk With Clothing Made Out of Abandoned Tents Collected From Music Festivals

This eco-warrior entrepreneur is making clothes from abandoned tents collected from music festivals—and the line debuted this month on the London Fashion Week catwalk.

24-year-old James Marshall spent last summer scouring campsites and collecting abandoned tents following the Eden Festival in the Scottish Borders and Kendal Calling in the Lake District.

With the help of his friends and family, he amassed around 300 tents which were then turned into…

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CarolCooks2…2019…A recap and some thank you’s…

It’s New Years Eve…My last post of 2019…

A time to cast off the old and bring in the new...

 

Here is how the New Year starts around the world…Just a little taster…

First Footing…Is Scotland’s New Year’s Eve celebration of Hogmanay, “first-footing” is practised across the country. The first person who crosses a threshold of a home in the New Year should carry a gift for luck. Scots also hold bonfire ceremonies where people parade while swinging giant fireballs on poles, supposedly symbols of the sun, to purify the coming year.

In Spain, it is customary to eat 12 grapes one for each of the 12 strokes of midnight…

Columbians have a love of travel so traditionally an empty suitcase is carried around the block…Mmmm I know someone who may be happy to adopt that tradition…Debby Giess…

The Danes throw all their old crockery against the doors of family and friends to ward off bad spirits…They also stand on chairs and at the stroke of midnight leap off into the New Year…

Greece…An onion is traditionally hung on the front door of homes on New Year’s Eve in Greece as a symbol of rebirth in the New Year. On New Year’s Day, parents wake their children by tapping them on the head with the onion…

If they didn’t have a headache from the excesses of celebrating they could well do after getting banged on the head with an onion…

Others celebrate by wearing coloured knickers or burning effigies of politicians or famous people…I bet a few of us could relate to that one…after the political years, we have endured around the world…Mmmmm… Nuff said…

The New Year whether you are out partying or spending a quiet one at home…Like Moi…Then I will leave you with my final cocktail of the year…

The 1953 Atomic Cocktail is the definitive version of this iconic drink. An unknown bartender at the Sky Room, on the third-floor bar at the world-famous Desert Inn, Las Vegas, created it. The Atomic Cocktail arrived before the clouds had even cleared. Before the true extent of the devastation inflicted on Hiroshima was known. It then was renamed the Hiroshima…

This one also reminds me of a Bob Marley and the hangover…lol…It was also where my younger son #2 lost some of his eyebrows…That is another story…For another day…x

Ahhh…Jamaica what memories….xx

Here in Thailand although New Year is celebrated the Thai New Year is the Songkram Festival in April…

Fireworks…Is how most of us see in the New Year…This is my thought for 2020…

It may be in our own homes or at an organised display and of course all the major cities around the world vie with each other to see who has the most impressive display…I wonder how many of those will be Climate-friendly or will no such thoughts be applied? Fireworks originated in China and now they have launched a light show with drones as an alternative…

I mean do we really need the bangs? It scares the animals for one…I think we should be writing to our councillors and MP’S….Just saying…Do eco-friendly fireworks exist? Indeed they do…

Lastly but certainly not least...Some thanks …Many thanks go to Sally as she has let me indulge my passion for cookery in my Cookery Column over at Smorgasbord Magazine also for letting me join her in our joint venture to promote health by knowing what foods address any deficiencies in our diets…Sally is a Health Professional…I provide recipes which contain fruits or vegetables which can aid our good health and any deficiences…Thank you, Sally… xxx

Thanks also go to Esme where I have been writing about the Culinary Alphabet ( A-Z) for the last 2 years…Thank you, Esme …xxx

Special thanks go to you my readers for your constant support and comments…Which I love…I have had the pleasure to meet so many wonderful people over the last few years…A variety of blogs which cover many subjects…Some of which I have learnt much particularly about bravery,  fortitude, music, books, writing, gardening and also the unflinching will to live…I have been in tears and awe at times…

When I started my blogging journey I just didn’t know…I found a wonderful community of such strong, kindhearted souls…You all rock…Thank you …I love you all xxx

 

 

 

 

 

Smorgasbord Health – Christmas Cook From Scratch – Sally Cronin and Carol Taylor – Perfect and Healthy Brussel Sprouts

Awww Brussel Sprouts love them or hate them…I am in the love them camp… they always bring a lovely memory of my dad to mind as one of the last Christmas he spent with us he sat at the table saying “Love Brussels, must eat my Brussels ..repeated a few times over we were all in fits of laughter and it always makes us remember him with much love he made us smile ..Enjoy your Brussels daddy I am sure you have converted them all up there 🙂 xx

Smorgasbord Blog Magazine

It is that time of year when we bring out the decorations and over here – The Cook from Scratch Christmas recipes... I look at the health benefits of the food.. and my friend Carol Taylorturns them into something delicious the whole family will love.

Brussel sprouts are not necessarily the most asked for vegetable by children as they do have a slightly bitter taste (actually the healthy element of the Brussels), but if you prepare them following Carol’s guidance, they should be a hit with all the family.

At this time of year they are readily available in the stores and are a wonderful side dish for Turkey on Thanksgiving or Christmas dinner.

Variety is the spice of life….and our bodies need a wide variety of foods to extract all the nutrients it needs to be healthy.

We are just coming into the Brussel sprout season and…

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