Category Archives: Sally and Carol Health and recipes

Welcome …Just in case you missed any posts here is Sally’s weekly roundup…Lots of good things, some beautiful Christmas Music, Festive Sprouts, Biscotti, Winter Sun and of course in Sally’s words not that I am involved in any of that…Shenanigans galore…I am the shy, quiet and retiring one in all of this…haha….Enjoy!

via Smorgasbord Blog Magazine – Weekly Round Up December 1st to 7th – Christmas Music, Festive Brussel Sprouts, Italian Biscotti, Winter Sun and plenty of other Shenanigans!

Smorgasbord Health – Christmas Cook From Scratch – Sally Cronin and Carol Taylor – Perfect and Healthy Brussel Sprouts

Awww Brussel Sprouts love them or hate them…I am in the love them camp… they always bring a lovely memory of my dad to mind as one of the last Christmas he spent with us he sat at the table saying “Love Brussels, must eat my Brussels ..repeated a few times over we were all in fits of laughter and it always makes us remember him with much love he made us smile ..Enjoy your Brussels daddy I am sure you have converted them all up there 🙂 xx

Smorgasbord Blog Magazine

It is that time of year when we bring out the decorations and over here – The Cook from Scratch Christmas recipes... I look at the health benefits of the food.. and my friend Carol Taylorturns them into something delicious the whole family will love.

Brussel sprouts are not necessarily the most asked for vegetable by children as they do have a slightly bitter taste (actually the healthy element of the Brussels), but if you prepare them following Carol’s guidance, they should be a hit with all the family.

At this time of year they are readily available in the stores and are a wonderful side dish for Turkey on Thanksgiving or Christmas dinner.

Variety is the spice of life….and our bodies need a wide variety of foods to extract all the nutrients it needs to be healthy.

We are just coming into the Brussel sprout season and…

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Smorgasbord Blog Magazine – Weekly Round Up- 18th – 24th November – Storms, Malta, Thanksgiving Menu and Tributes, and Christmas Book Fair.

Another jam-packed week of awesome authors and bloggers…Sally, you are amazing…Hugs xxx

Smorgasbord Blog Magazine

Welcome to the week round up of posts that you might have missed here on Smorgasbord.

For most of us in the Northern Hemisphere it has been a stormy week with flooding, high winds and lashing rain… and political highs and lows too!. I watched as four hardy workmen dug holes in a hail storm for our new fence posts, and had my wish for a swimming pool on the doorstep fulfilled. I even unearthed some of my dog walking gear from the depths of the wardrobe and was thankful that other shoppers in Tesco looked like they were heading out on an Antarctic expedition too.

As an antidote to the continuous downpour, I spent several days researching our destination for our 40th wedding anniversary next year. A month or two earlier than the actual date to ensure good weather, we are heading to Malta. I can recommend Oliver’s Travel

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Mistletoe and Wine, Christmas Cheer…

In the run-up to Christmas, you will find everything here from recipes to trivia and traditions…I would also ask that when you are shopping for presents, food, and decorations that you think about its origin and how it was produced…carbon footprint, child labour…Please think about can the packaging be recycled or reused…Do you really need it? Every little helps…x

Just a reminder…  the 24th of November…Stirup Sunday‘, so put on your apron, gather your ingredients, gather family or friends to make a Christmas pudding. It’s the day when wishes are said to come true, so get stirring!

Christmas Cake…

Have you made yours yet? There are so many variations to the recipes for Christmas Cake some people like me like a rich fruit cake others like a lighter fruit cake …If you have a favourite tried and tested recipe then please share it here…Ally has made her Christmas cakes and very tasty they look ..she adds ginger ale to her recipe check it out here…

Christmas Cake …Bake and Mature

I love a rich fruit cake and it lasts as long as you want it too some people love the traditional Christmas or now some make a square cake and cut it into slices it is just preference and of course once it is made I always just sprinkle a little brandy, whisky, rum or sherry over the cake every couple of weeks an age-old tradition in our house and I am sure many others.

Ingredients:

• 1kg mixed dried fruit (use a mix of raisins, sultanas, currants, cherries, cranberries, prunes or figs)
• zest and juice 1 orange
• zest and juice 1 lemon
• 150ml brandy, Sherry, whisky or rum, plus extra for feeding
• 250g pack butter softened
• 200g light soft brown sugar
• 175g plain flour
• 100g ground almond
• ½ tsp baking powder
• 2 tsp mixed spice
• 1 tsp ground cinnamon
• ¼ tsp ground cloves
• 100g flaked almond
• 4 large eggs
• 1 tsp vanilla extract

Let’s Cook!

Put 1kg mixed dried fruit, the zest and juice of 1 orange and 1 lemon, 150ml brandy or other alcohol, 250g softened butter and 200g light, soft brown sugar in a large pan set over medium heat.

Bring to the boil, then lower the heat and simmer for 5 mins. Tip the fruit mixture into a large bowl and leave to cool for 30 mins.

Heat oven to 150C/130C fan/gas 2. Line a deep 20cm cake tin with a double layer of baking parchment then wrap a double layer of newspaper around the outside – tie with string to secure.

Add 175g plain flour, 100g ground almonds, ½ tsp baking powder, 2 tsp mixed spice, 1 tsp ground cinnamon, ¼ tsp ground cloves, 100g flaked almonds, 4 large eggs and 1 tsp vanilla extract to the fruit mixture and stir well, making sure there are no pockets of flour.

Tip into your prepared tin, level the top with a spatula and bake in the centre of the oven for 2 hrs.

Remove the cake from the oven, poke holes in it with a skewer and spoon over 2 tbsp of your chosen alcohol. Leave the cake to cool completely in the tin.

To store, peel off the baking parchment, then wrap well in cling film. Feed the cake with 1-2 tbsp alcohol every fortnight, until you ice it.

Don’t feed the cake for the final week to give the surface a chance to dry before icing.

That’s the cake and pudding recipes sorted but don’t forget your pickles ...Homemade pickles are so much nicer and cheaper to make …We love pickles and I pickle so much more than I have ever done…

For the next few weeks, I will share my pickle recipes…. let’s get pickled…

https://carolcooks2.com/2017/07/26/healthy-eating-just-pickled/

Who loves Christmas Kitsch? My Christmas kitsch has travelled the world with me and on the 1st Dec, it will all come out of its wrappings, mugs, teapot, t/towels and towels, plates and dishes…I love my Christmas crockery…

I also love those quirky Christmas toys that as you move past it goes Ho Ho Ho…Merry Christmas and then plays its tune…Yes, it is Merry Christmas or Happy Christmas in this house and it will never ever be any different….Others can call it what they like…Me….I stick with tradition…

Back on the subject of my quirky Christmas toys…we have some grinches here who remove the batteries…How mean is that???

Bah Humbug I say…So for all you grinches…

Smile and be kind…

Christmas lights…I love small twinkly Christmas lights….Do you have a few tasteful, pretty displays or do you go the whole hog??? If you do then please share…I love Christmas lights and did you know who made the first Christmas lights? Thomas Eddison of course…He draped the first set of Christmas lights around his Menlo Park Laboratory but wasn’t until nearly 40 years later that Christmas lights became a tradition…

If you love Coldplay you may like their take on Christmas Lights…A tune…

Only a few weeks now to Thanksgiving…I am looking forward to seeing a few new recipes that I haven’t tried before…as a cook, I am always looking for new recipes…

happy-thanksgiving-4567939_640

I would like to wish you all a happy Thanksgiving and to ask if you would please share your recipes with us here…x If you are looking for recipes then pop over to Sally’s tomorrow where I will be there with Sally where we will share some of our Thanksgiving recipes.

That’s all for today …I hope you have enjoyed this post see you next Tuesday…x

P.P.S…There will be a Christmas jumper corner…I just need to see yours???? So come on don’t be shy…Share…x

About Carol Taylor:

Enjoying life in The Land Of Smiles I am having so much fun researching, finding new, authentic recipes both Thai and International to share with you. New recipes gleaned from those who I have met on my travels or are just passing through and stopped for a while. I hope you enjoy them.

I love shopping at the local markets, finding fresh, natural ingredients, new strange fruits and vegetable ones I have never seen or cooked with. I am generally the only European person and attract much attention and I love to try what I am offered and when I smile and say Aroy or Saab as it is here in the north I am met with much smiling.

Some of my recipes may not be in line with traditional ingredients and methods of cooking but are recipes I know and have become to love and maybe if you dare to try you will too. You will always get more than just a recipe from me as I love to research and find out what other properties the ingredients I use contain to improve our health and wellbeing.

The environment is also something I am passionate about and there are now regular columns on my blog this year. It is important that we are mindful of the world we live in…We all need to be aware of our home’s carbon footprints…where does our food come from? How far does it travel…Simple to do but if we all did it…Not only would we support local businesses but reduce our carbon footprint…

green foot prints eco system

 

Exciting for me hence the title of my blog, Retired No One Told Me! I am having a wonderful ride and don’t want to get off, so if you wish to follow me on my adventures, then welcome! I hope you enjoy the ride also and if it encourages you to take a step into the unknown or untried, you know you want to…….Then, I will be happy!

Thank you once again for reading this post I

hope you all have a creative week ahead xx

Smorgasbord Health Column – Cook from Scratch to prevent nutritional deficiencies with Sally Cronin and Carol Taylor – #Minerals – Manganese

Next in this series is Manganese…Sally is the nutritional expert and I supply tried and tested recipes which are easy to follow and contain in this instance Manganese…

In this series, we look at cooking and your diet from a different perspective. Usually, we emphasize the health benefits of food and how they can be incorporated into your diet. But, what happens if you do NOT include them in your diet.

We wanted to share with you what happens if your body is deprived of individual nutrients over an extended period of time…..

 

Smorgasbord Blog Magazine

In this series we look at cooking and your diet from a different perspective. Usually we emphasize the health benefits of food and how they can be incorporated into your diet. But, what happens if you do NOT include them in your diet.

We wanted to share with you what happens if your body is deprived of individual nutrients over an extended period of time.

Thankfully most of us eat reasonably well, with plenty of variety, but if you take a look at a week’s worth of meals, do you find that you are sticking to a handful of foods, all the time.

Variety is key to good health, to provide your body with as broad a spectrum of nutrients as possible that the body needs. Taking a supplement or relying on shakes and bars to provide your daily allowance of vitamins and nutrients is not in your body’s best…

View original post 1,739 more words

CarolCooks2…Weekly roundup…Climate Change, Health, Recipes …Week ending 19th Oct 2019…

Welcome to this weeks roundup…What a week …Lily is here for the school holidays so we have been baking… she loves making cakes and helping to prepare dinner she loves chopping veggies as much as she loves eating them her favourite vegetables being broccoli and cabbage she is always asking for seconds…bless her.

Aston is staying in the village with his other nan and has been busy collecting wild honey I didn’t realise he knew quite so much about bees…

I am still having laptop woes and limited to what I can do on mine but hopefully the end is in sight… in the meantime I am PC sharing where I can…good fun…not!

What has been going on this week and no I am not discussing Brexit although I was watching the House of Parliament live yesterday to the bitter end…

great reads a weekly roundup lady with electronic reader

Anyway enough of my chatter…Grab a drink it is time to settle down, relax and have a read something for everyone…Enjoy!

Monday…

I always try to bring you a mixture of the good that is happening around the world and also some of the not so good…I was concerned this week about some of the antics I saw about Extinction Rebellion…It didn’t make good reading and although I agree with some of their views I do not think the actions of some has helped their cause and in fact has probably had the opposite effect…

https://carolcooks2.com/2019/10/14/latest-recycling-and-environmental-news-14th-october-2019/

Tuesday… Healthy Eating…

Healthy - Vegetables- Fruit- Lady

Healthy Eating

I was absolutely shocked to hear that figures were out and England saw a rise for the fourth consecutive year that severe obesity in school year 6 has broken records, and it is up more than a third since 2006.
Levels of severe obesity among children in the last year of primary school have hit an all-time high, according to official figures that have dismayed public health experts…I don’t know about dismaying public health experts it is dismaying me…

Much needs to be done by parents, schools and governments to halt this epidemic once and for all….

https://carolcooks2.com/2019/10/15/healthy-eating-childhood-obesity/

Wednesday…Whimsical Wednesday to be exact…

Let the fun and nostalgia begin…I covered World Food Day, the opening of Disney and lots more…Enjoy!

https://carolcooks2.com/2019/10/16/whimsical-wednesday-with-carol-14/

It was also the day when I was over @Sally’s for  Smorgasbord Health Column – Cook from Scratch to prevent nutritional deficiencies with Sally Cronin and Carol Taylor – #Minerals – Magnesium…

tin ghee

Lots of expert advice from Sally and recipes from me…Enjoy!

https://smorgasbordinvitation.wordpress.com/2019/10/16/smorgasbord-health-column-cook-from-scratch-to-prevent-nutritional-deficiencies-with-sally-cronin-and-carol-taylor-minerals-magnesium/

Thursday…

As you know it is National Pumpkin month with lots of recipes and Halloween tales but don’t forget the Apple as that is also being celebrated as there are so many lovely varieties …so from this week coming I will also be adding some apple recipes…Who doesn’t love Apple Pie???

https://carolcooks2.com/2019/10/17/national-pumpkin-month-facts-trivia-and-a-delicious-thai-pumpkin-soup/

Thursdays is also where once a month I can be found over at Esme’s Salon…I am nearing the end of my journey through the Culinary Alphabet and this month it is the letter U…From the Ugli Fruit to Umami…

Although I will add that the Pineapple Upside down cake was the most talked about…I am not surprised as it is delicious…

Friday…

Its store cupboard basics and this week I covered cooking oils…my most used cooking oils are olive oil, ghee and coconut oil…

https://carolcooks2.com/2019/10/18/this-week-in-my-kitchenstore-cupboard-basicspart-6cooking-oils/

Saturday…

Is a subject dear to both mine and Sally’s hearts…

Obesity…The figures out last week about childhood obesity in the UK shocked me…It should also shock you if you have a child who is obese…Of course we don’t want to give children a complex but handled correctly and by us as parents making changes to our families diets and lifestyles as a family would make a difference…It is not about shaming the individual child it is about sharing the problem and tackling it by making changes.

Sally’s posts on this subject make for good helpful reading to help tackle this epidemic…

https://smorgasbordinvitation.wordpress.com/2019/10/17/smorgasbord-health-column-the-obesity-epidemic-part-four-finding-a-point-to-intervene-in-the-life-cycle-7-14-healthy-diet-for-brain-function-and-hormon/

That’s it for this week ...Please let me have your favourite pumpkin/Halloween recipes and if you have any ideas for Christmas table decorations instead of buying crackers which invariably add to the plastic mountain…

I for one am not buying crackers this year so looking for some great ideas from you guys…xxx

About Carol Taylor:

Enjoying life in The Land Of Smiles I am having so much fun researching, finding new, authentic recipes both Thai and International to share with you. New recipes gleaned from those who I have met on my travels or are just passing through and stopped for a while. I hope you enjoy them.

I love shopping at the local markets, finding fresh, natural ingredients, new strange fruits and vegetable ones I have never seen or cooked with. I am generally the only European person and attract much attention and I love to try what I am offered and when I smile and say Aroy or Saab as it is here in the north I am met with much smiling.

Some of my recipes may not be in line with traditional ingredients and methods of cooking but are recipes I know and have become to love and maybe if you dare to try you will too. You will always get more than just a recipe from me as I love to research and find out what other properties the ingredients I use contain to improve our health and wellbeing.

Exciting for me hence the title of my blog, Retired No One Told Me! I am having a wonderful ride and don’t want to get off, so if you wish to follow me on my adventures, then welcome! I hope you enjoy the ride also and if it encourages you to take a step into the unknown or untried, you know you want to…….Then, I will be happy!

Thank you once again for reading this post I hope you all have a great weekend 🙂 xx

 

Smorgasbord Health Column – Cook from Scratch to prevent nutritional deficiencies with Sally Cronin and Carol Taylor – #Minerals – Magnesium

In this series we look at cooking and your diet from a different perspective. Usually we emphasize the health benefits of food and how they can be incorporated into your diet. But, what happens if you do NOT include them in your diet.
Sally and I want to share with you what happens if your body is deprived of individual nutrients over an extended period of time and supply recipes to help ensure your body gets the right vitamins and minerals…Enjoy!.

Smorgasbord Blog Magazine

In this series we look at cooking and your diet from a different perspective. Usually we emphasize the health benefits of food and how they can be incorporated into your diet. But, what happens if you do NOT include them in your diet.

We wanted to share with you what happens if your body is deprived of individual nutrients over an extended period of time.

Thankfully most of us eat reasonably well, with plenty of variety, but if you take a look at a week’s worth of meals, do you find that you are sticking to a handful of foods, all the time.

Variety is key to good health, to provide your body with as broad a spectrum of nutrients as possible that the body needs. Taking a supplement or relying on shakes and bars to provide your daily allowance of vitamins and nutrients is not in your body’s best…

View original post 2,433 more words