Category Archives: Sally and Carol Health and recipes

Smorgasbord Health Column – Food Therapy – Watermelon – A quick way to hydrate by Sally Cronin

Watermelon…something sold everywhere here…A cooling , healthy fruit packed with vitamins and all things good…Lots of health info from Sally and recipes…Me not a watermelon or melon fan but I am going to give the lemonade a try as I do love raspberries and they are in the mix…Enjoy!

Smorgasbord Blog Magazine

As a follow on from the recent series on theWeekly Grocery Shopping List of foods that contain the nutrients the body needsthat contain the nutrients the body needs I am going to repeat my series from 2017 on the health benefits of some of our most common foods.

Food therapy is a broad term for the benefits to the body of a healthy, varied and nutritional diet of fresh foods.

Most of us walk through the fresh produce departments of our supermarkets without really paying much attention to the individual fruits and vegetables. This is a great pity because the vast majority of these foods have been cultivated for thousands of years, not only for their nutritional value but also for their medicinal properties. If you eat a healthy diet you are effectively practicing preventative medicine. A robust immune system, not only attacks external opportunistic pathogens, but also…

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Smorgasbord Health Column – Food Therapy – Brown Rice so much more than just a grain

A great post from Sally who is sharing the health benefits of cooking and eating Brown Rice…#recommended read

Smorgasbord Blog Magazine

As a follow on from the recent series on theWeekly Grocery Shopping List of foods that contain the nutrients the body needsthat contain the nutrients the body needs I am going to repeat my series from 2017 on the health benefits of some of our most common foods.

Food therapyis a broad term for the benefits to the body of a healthy, varied and nutritional diet of fresh foods.

Most of us walk through the fresh produce departments of our supermarkets without really paying much attention to the individual fruits and vegetables. This is a great pity because the vast majority of these foods have been cultivated for thousands of years, not only for their nutritional value but also for their medicinal properties. If you eat a healthy diet you are effectively practicing preventative medicine. A robust immune system, not only attacks external opportunistic pathogens, but also…

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Smorgasbord Health Column – Food Therapy – The pungent defenders Onions and Garlic by Sally Cronin

Sally certainly knows her onions…Lots of great info on the benefits of eating your onions and garlic and recipes to make your mouth water and your body healthy…Enjoy!

Smorgasbord Blog Magazine

As a follow on from the recent series on the Weekly Grocery Shopping List of foods that contain the nutrients the body needs I am going to repeat my series from 2017 on the health benefits of some of our most common foods.

Food therapy is a broad term for the benefits to the body of a healthy, varied and nutritional diet of fresh foods.

Most of us walk through the fresh produce departments of our supermarkets without really paying much attention to the individual fruits and vegetables. This is a great pity because the vast majority of these foods have been cultivated for thousands of years, not only for their nutritional value but also for their medicinal properties. If you eat a healthy diet you are effectively practicing preventative medicine. A robust immune system, not only attacks external opportunistic pathogens, but also works to  prevent rogue cells in the…

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Smorgasbord Health Column – Cook from Scratch to prevent nutritional deficiency with Sally Cronin and Carol Taylor – Phosphorus

Loved doing this series it means I can put meals together once I decide on the ingredients I need to use… it is great fun…Sally, of course, plays a big part as she is the expert on all things to do with nutrition…I hope you enjoy these recipes as much as we did…Food is such fun when you know what you are eating provides everything you need for good health and at the same tastes awesome…Happy Cooking xx

Smorgasbord Blog Magazine

In this series we look at cooking and your diet from a different perspective. Usually we emphasize the health benefits of food and how they can be incorporated into your diet. But, what happens if you do NOT include them in your diet.

We wanted to share with you what happens if your body is deprived of individual nutrients over an extended period of time.

Thankfully most of us eat reasonably well, with plenty of variety, but if you take a look at a week’s worth of meals, do you find that you are sticking to a handful of foods, all the time.

Variety is key to good health, to provide your body with as broad a spectrum of nutrients as possible that the body needs. Taking a supplement or relying on shakes and bars to provide your daily allowance of vitamins and nutrients is not in your body’s best…

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Smorgasbord Health – Christmas Cook From Scratch – Sally Cronin and Carol Taylor – Perfect and Healthy Brussel Sprouts

Awww Brussel Sprouts love them or hate them…I am in the love them camp… they always bring a lovely memory of my dad to mind as one of the last Christmas he spent with us he sat at the table saying “Love Brussels, must eat my Brussels ..repeated a few times over we were all in fits of laughter and it always makes us remember him with much love he made us smile ..Enjoy your Brussels daddy I am sure you have converted them all up there 🙂 xx

Smorgasbord Blog Magazine

It is that time of year when we bring out the decorations and over here – The Cook from Scratch Christmas recipes... I look at the health benefits of the food.. and my friend Carol Taylorturns them into something delicious the whole family will love.

Brussel sprouts are not necessarily the most asked for vegetable by children as they do have a slightly bitter taste (actually the healthy element of the Brussels), but if you prepare them following Carol’s guidance, they should be a hit with all the family.

At this time of year they are readily available in the stores and are a wonderful side dish for Turkey on Thanksgiving or Christmas dinner.

Variety is the spice of life….and our bodies need a wide variety of foods to extract all the nutrients it needs to be healthy.

We are just coming into the Brussel sprout season and…

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Mistletoe and Wine, Christmas Cheer…

In the run-up to Christmas, you will find everything here from recipes to trivia and traditions…I would also ask that when you are shopping for presents, food, and decorations that you think about its origin and how it was produced…carbon footprint, child labour…Please think about can the packaging be recycled or reused…Do you really need it? Every little helps…x

Just a reminder…  the 24th of November…Stirup Sunday‘, so put on your apron, gather your ingredients, gather family or friends to make a Christmas pudding. It’s the day when wishes are said to come true, so get stirring!

Christmas Cake…

Have you made yours yet? There are so many variations to the recipes for Christmas Cake some people like me like a rich fruit cake others like a lighter fruit cake …If you have a favourite tried and tested recipe then please share it here…Ally has made her Christmas cakes and very tasty they look ..she adds ginger ale to her recipe check it out here…

Christmas Cake …Bake and Mature

I love a rich fruit cake and it lasts as long as you want it too some people love the traditional Christmas or now some make a square cake and cut it into slices it is just preference and of course once it is made I always just sprinkle a little brandy, whisky, rum or sherry over the cake every couple of weeks an age-old tradition in our house and I am sure many others.

Ingredients:

• 1kg mixed dried fruit (use a mix of raisins, sultanas, currants, cherries, cranberries, prunes or figs)
• zest and juice 1 orange
• zest and juice 1 lemon
• 150ml brandy, Sherry, whisky or rum, plus extra for feeding
• 250g pack butter softened
• 200g light soft brown sugar
• 175g plain flour
• 100g ground almond
• ½ tsp baking powder
• 2 tsp mixed spice
• 1 tsp ground cinnamon
• ¼ tsp ground cloves
• 100g flaked almond
• 4 large eggs
• 1 tsp vanilla extract

Let’s Cook!

Put 1kg mixed dried fruit, the zest and juice of 1 orange and 1 lemon, 150ml brandy or other alcohol, 250g softened butter and 200g light, soft brown sugar in a large pan set over medium heat.

Bring to the boil, then lower the heat and simmer for 5 mins. Tip the fruit mixture into a large bowl and leave to cool for 30 mins.

Heat oven to 150C/130C fan/gas 2. Line a deep 20cm cake tin with a double layer of baking parchment then wrap a double layer of newspaper around the outside – tie with string to secure.

Add 175g plain flour, 100g ground almonds, ½ tsp baking powder, 2 tsp mixed spice, 1 tsp ground cinnamon, ¼ tsp ground cloves, 100g flaked almonds, 4 large eggs and 1 tsp vanilla extract to the fruit mixture and stir well, making sure there are no pockets of flour.

Tip into your prepared tin, level the top with a spatula and bake in the centre of the oven for 2 hrs.

Remove the cake from the oven, poke holes in it with a skewer and spoon over 2 tbsp of your chosen alcohol. Leave the cake to cool completely in the tin.

To store, peel off the baking parchment, then wrap well in cling film. Feed the cake with 1-2 tbsp alcohol every fortnight, until you ice it.

Don’t feed the cake for the final week to give the surface a chance to dry before icing.

That’s the cake and pudding recipes sorted but don’t forget your pickles ...Homemade pickles are so much nicer and cheaper to make …We love pickles and I pickle so much more than I have ever done…

For the next few weeks, I will share my pickle recipes…. let’s get pickled…

https://carolcooks2.com/2017/07/26/healthy-eating-just-pickled/

Who loves Christmas Kitsch? My Christmas kitsch has travelled the world with me and on the 1st Dec, it will all come out of its wrappings, mugs, teapot, t/towels and towels, plates and dishes…I love my Christmas crockery…

I also love those quirky Christmas toys that as you move past it goes Ho Ho Ho…Merry Christmas and then plays its tune…Yes, it is Merry Christmas or Happy Christmas in this house and it will never ever be any different….Others can call it what they like…Me….I stick with tradition…

Back on the subject of my quirky Christmas toys…we have some grinches here who remove the batteries…How mean is that???

Bah Humbug I say…So for all you grinches…

Smile and be kind…

Christmas lights…I love small twinkly Christmas lights….Do you have a few tasteful, pretty displays or do you go the whole hog??? If you do then please share…I love Christmas lights and did you know who made the first Christmas lights? Thomas Eddison of course…He draped the first set of Christmas lights around his Menlo Park Laboratory but wasn’t until nearly 40 years later that Christmas lights became a tradition…

If you love Coldplay you may like their take on Christmas Lights…A tune…

Only a few weeks now to Thanksgiving…I am looking forward to seeing a few new recipes that I haven’t tried before…as a cook, I am always looking for new recipes…

happy-thanksgiving-4567939_640

I would like to wish you all a happy Thanksgiving and to ask if you would please share your recipes with us here…x If you are looking for recipes then pop over to Sally’s tomorrow where I will be there with Sally where we will share some of our Thanksgiving recipes.

That’s all for today …I hope you have enjoyed this post see you next Tuesday…x

P.P.S…There will be a Christmas jumper corner…I just need to see yours???? So come on don’t be shy…Share…x

About Carol Taylor:

Enjoying life in The Land Of Smiles I am having so much fun researching, finding new, authentic recipes both Thai and International to share with you. New recipes gleaned from those who I have met on my travels or are just passing through and stopped for a while. I hope you enjoy them.

I love shopping at the local markets, finding fresh, natural ingredients, new strange fruits and vegetable ones I have never seen or cooked with. I am generally the only European person and attract much attention and I love to try what I am offered and when I smile and say Aroy or Saab as it is here in the north I am met with much smiling.

Some of my recipes may not be in line with traditional ingredients and methods of cooking but are recipes I know and have become to love and maybe if you dare to try you will too. You will always get more than just a recipe from me as I love to research and find out what other properties the ingredients I use contain to improve our health and wellbeing.

The environment is also something I am passionate about and there are now regular columns on my blog this year. It is important that we are mindful of the world we live in…We all need to be aware of our home’s carbon footprints…where does our food come from? How far does it travel…Simple to do but if we all did it…Not only would we support local businesses but reduce our carbon footprint…

green foot prints eco system

 

Exciting for me hence the title of my blog, Retired No One Told Me! I am having a wonderful ride and don’t want to get off, so if you wish to follow me on my adventures, then welcome! I hope you enjoy the ride also and if it encourages you to take a step into the unknown or untried, you know you want to…….Then, I will be happy!

Thank you once again for reading this post I

hope you all have a creative week ahead xx

Smorgasbord Health Column – Cook from Scratch to prevent nutritional deficiencies with Sally Cronin and Carol Taylor – #Minerals – Manganese

Next in this series is Manganese…Sally is the nutritional expert and I supply tried and tested recipes which are easy to follow and contain in this instance Manganese…

In this series, we look at cooking and your diet from a different perspective. Usually, we emphasize the health benefits of food and how they can be incorporated into your diet. But, what happens if you do NOT include them in your diet.

We wanted to share with you what happens if your body is deprived of individual nutrients over an extended period of time…..

 

Smorgasbord Blog Magazine

In this series we look at cooking and your diet from a different perspective. Usually we emphasize the health benefits of food and how they can be incorporated into your diet. But, what happens if you do NOT include them in your diet.

We wanted to share with you what happens if your body is deprived of individual nutrients over an extended period of time.

Thankfully most of us eat reasonably well, with plenty of variety, but if you take a look at a week’s worth of meals, do you find that you are sticking to a handful of foods, all the time.

Variety is key to good health, to provide your body with as broad a spectrum of nutrients as possible that the body needs. Taking a supplement or relying on shakes and bars to provide your daily allowance of vitamins and nutrients is not in your body’s best…

View original post 1,739 more words