Category Archives: Sally and Carol Health and recipes

CarolCooks2…Weekly Roundup…Spoiler Alerts, Sourdough and Just Living!

Welcome to my weekly roundup of posts I hope you have all had a productive week with lots of creative thoughts, no kitchen disasters and if you have please tell…haha

My week started with a look at my life through the years…Reliving memories I  also got a bit maudlin but overall a good life …

You know the routine by now…Settle down in your favourite chair, grab a drink and enjoy!

great reads a weekly roundup lady with electronic reader

You are the Author of your life…What did you do??? To find out about me…

Hopscotch and who made that elastic band thingy?? Jacks? Stilts? Runouts?

hop scotch

https://carolcooks2.com/2019/02/04/you-are-the-author-of-your-life-what-will-you-make-it-about/

No More Diets! Healthy Eating!...Have I been giving myself a talking to?? Oh Yes! Practice what you preach talking to…But you know what I feel better for it and have had a good week…Upped the walking and exercise knocked the sundowners on the head for now…I also worked out how much I would save …Yikes…Two months and I have funded a new laptop…

Any lost or misplaced kilos/lbs are a bonus…The papaya salsa is so tasty and my new favourite smoothie …Spoiler Alert! Tomatoes and Passionfruit…

papaya salsa

https://carolcooks2.com/2019/02/05/healthy-eating-no-more-diets-8/

It is now time to pop over to Sally’s for my Winter Warmers which this week for those of you experiencing bitter cold weather some hearty Stews and Casseroles.

https://smorgasbordinvitation.wordpress.com/2019/02/06/smorgasbord-blog-magazine-the-food-and-cookery-column-with-carol-taylor-winter-warmers-stews-and-casseroles/

Time for some music from Les Miserables…I dreamed a Dream…A beautiful song and lyrics…Waste Not! Want Not! Looks at the reality…Heartbreaking…

Tissue Alert!

https://carolcooks2.com/2019/02/07/waste-not-want-not-week-10/

Last week in my kitchen Things got Hot and spicy…Sourdough ..Take 2…A bit slow…Yesterday I went out and bought some different flour …Let’s see what today brings…I am not giving up…

Some new fruit for me also came into its growing season… The lovely Tamarind… Not strictly true as thus far I had only eaten and used the dried one…That lovely sticky tamarind which works in so many different dishes…This is the young tamarind before it is dried isn’t it pretty…Lovely colours…Sort of unicornish colours…Don’t you think?

fresh young tamarind fruit

Every time I go to the market I discover something new, different…

https://carolcooks2.com/2019/02/08/week-6-in-my-kitchen-sourdough-take-2-is-still-alive/

Lastly, Sally with her no-nonsense look at health…In life, some have had many operations others like me…Just two..Tonsils and one other… I openly admit I was scared..petrified is a better choice of word…Why? I wanted to first wake up…Secondly have no complications…The statistics are scary…I could spend hours and write a War and Peace length post but the bottom line is we need to prepare our bods the best way we can to give ourselves a fighting chance…

If you were in the Brownies, Girl Guides, Scouts, Woodcraft folks…Be prepared was the motto…

To get the low down and how to prepare head over to Sally’s and she will lead the way…

https://smorgasbordinvitation.wordpress.com/2019/02/05/smorgasbord-health-column-new-statistics-on-surgery-recovery-that-are-shocking-and-preparing-for-an-operation/

Spoiler Alerts!

whats next post it note

Chinese New Year…Part 2…Fibre are we getting enough? Cigarette Butts, Golden Lily Oolong No. 12 …That’s it! 

No more spoilers…You will have to wait and see…xxx

Enjoy your Sunday and thank you for reading …xx

If you liked what you read please let me know in comments I love to hear all your comments xxx

About Carol Taylor:

Enjoying life in The Land Of Smiles I am having so much fun researching, finding new, authentic recipes both Thai and International to share with you. New recipes gleaned from those who I have met on my travels or are just passing through and stopped for a while. I hope you enjoy them.

I love shopping at the local markets, finding fresh, natural ingredients, new strange fruits and vegetable ones I have never seen or cooked with. I am generally the only European person and attract much attention and I love to try what I am offered and when I smile and say Aroy or Saab as it is here in the north I am met with much smiling.

Some of my recipes may not be in line with traditional ingredients and methods of cooking but are recipes I know and have become to love and maybe if you dare to try you will too. You will always get more than just a recipe from me as I love to research and find out what other properties the ingredients I use contain to improve our health and wellbeing.

The environment is also something I am passionate about and there will be more on this on my blog this year

Exciting for me hence the title of my blog, Retired No One Told Me! I am having a wonderful ride and don’t want to get off, so if you wish to follow me on my adventures, then welcome! I hope you enjoy the ride also and if it encourages you to take a step into the unknown or untried, you know you want to…….Then, I will be happy!

Carol is a contributor to the Phuket Island Writers Anthology: https://www.amazon.com/Phuket-Island-Writers-Anthology-Stories-ebook/dp/B00RU5IYNS

Connect to Carol

Blog: https://carolcooks2.com/
Twitterhttps://twitter.com/TheRealCarolT
Facebookhttps://www.facebook.com/carol.taylor.1422

Pinterest: https://www.pinterest.com/caroltaylor56/pins/

Thank you once again for reading this post I hope you all have a great week xx

CarolCooks2…Weekly roundup…Chinese Year of the Pig, Apricots and I killed my sourdough starter…

Welcome to my weekly roundup of posts I hope you have all had a productive week with lots of creative thoughts, no kitchen disasters and if you have please tell…haha

great reads a weekly roundup lady with electronic reader

You know the routine by now…Settle down in your favourite chair, grab a drink and enjoy!

February the 5th sees the start of the Chinese New Year which this year is the year of the pig…Pigs are depicted as animals which mainly eat and sleep and you get nice crackling…with healthy fat ( Official)… Also in the Chinese horoscope, it depicts wealth…

RED AND YELLOW CHILDRENS CLOTHES CHINESE NEW YEAR

Everywhere and everyone will soon be a riot of bright red…Houses decorated and beautiful lanterns hanging everywhere…Children will be walking around in their pretty new red clothes everywhere is so colourful and vibrant.

https://carolcooks2.com/2019/01/28/chinese-new-year-the-year-of-the-pig/

Time for Healthy Eating and this week I looked at Anti-inflammatory Diets which doctors are sometimes prescribing as if you reduce inflammation in the body it can reduce the symptoms of some conditions.

On hearing these words many people just freak and think what! It is going to be expensive, it will be foods I don’t like, I am going to have to eat different food from the rest of my family… all manner of thoughts…

No more...Diets Healthy eating (4)

It is Healthy Eating no more no less…It is knowing which foods cause inflammation and which foods help calm inflammation…Pure and simple…

https://carolcooks2.com/2019/01/29/healthy-eating-the-bonus-you-may-lose-a-few-kilos-anti-inflammatory-foods/

Talking about which foods are good to eat it bought up the subject of sugars a few people commented they had been advised by a doctor or they themselves wanted to reduce their sugar intake and they were appalled to find that most foods contained sugar and many …And here’s the kicker Added Sugars.

Sugar is addictive just like cigarettes, alcohol and is contributing to the mounting obesity figures around the world…Many government agencies are calling to reduce sugars but are not going far enough the Sugar Companies are applying pressure and winning in many cases…This is disgusting and needs to be stopped…

Do we need sugar?

lump-sugar-549096_1920

Yes…Your body does need carbohydrates, which are broken down into sugar in your body. This sugar is essential for your body to create energy to survive. However, it is not necessary to include sugary foods or added sugars in the diet in order for your body to make energy.

If we know our sugars and know how much we should be consuming in a day that is the first step.

https://carolcooks2.com/2019/01/30/added-sugars-do-you-know-where-it-is-hidden/

It was then over to Smorgasbord Health column Cook from Scratch with Sally Cronin and Carol Taylor–Healthy #Apricots and #Recipes…

fresh apricots

Apricots which I love have many health benefits as Sally will tell you and I provide the recipes…It doesn’t get better than that, does it?

I don’t know how anyone gets the idea that healthy food is boring…It isn’t …Simples…

https://smorgasbordinvitation.wordpress.com/2019/01/30/smorgasbord-health-column-cook-from-scratch-with-sally-cronin-and-carol-taylor-healthy-apricots-and-recipes/

Thursday already and normally I get to rant…Well, it relieves stress and stress kills…This week I gave you all good news all the great incentives which are going on around the world to stop waste, clean up the beaches and the sea, to tell you how to recycle clothes and put your own personality on them… Some great ideas which even a child could do and something you could encourage your kids to do…THEY WOULD LOVE IT!

https://carolcooks2.com/2019/01/31/waste-not-want-not-week-9/

Lastly week 5 in my kitchen...I killed my sourdough starter and have now started again and am on Day 3…I made a lovely lentil stew with the recipe Darlene gave me and if you want a bowl of meat-free comfort food to keep the cold out this is for you…I also made and it was lovely with the strawberries I got beautiful little ones from Chiang Mai…Why I haven’t made this cream before I shall never know…Fresh cream is very expensive here and sold in big cartons and not always available it can also help pile on those lbs and I am trying to keep them off…haha…I just whipped a carton of chilled coconut milk and viola I had some lovely cream which tasted just as good as whipped fresh dairy cream…But Dairy free…

Dairy free cream

I kid you not…It was lovely…even hubby liked it and he loves his cream and not much persuades him to change from what he knows and loves…So today when I went shopping I bought 2 small cartons for the chiller ready for when we want some topping for our fruit or pie…Simples…

Enjoy your Sunday and thank you for reading if you liked what you read please let me know in comments I love to hear all your comments xxx

About Carol Taylor:

Enjoying life in The Land Of Smiles I am having so much fun researching, finding new, authentic recipes both Thai and International to share with you. New recipes gleaned from those who I have met on my travels or are just passing through and stopped for a while. I hope you enjoy them.

I love shopping at the local markets, finding fresh, natural ingredients, new strange fruits and vegetable ones I have never seen or cooked with. I am generally the only European person and attract much attention and I love to try what I am offered and when I smile and say Aroy or Saab as it is here in the north I am met with much smiling.

Some of my recipes may not be in line with traditional ingredients and methods of cooking but are recipes I know and have become to love and maybe if you dare to try you will too. You will always get more than just a recipe from me as I love to research and find out what other properties the ingredients I use contain to improve our health and wellbeing.

The environment is also something I am passionate about and there will be more on this on my blog this year

Exciting for me hence the title of my blog, Retired No One Told Me! I am having a wonderful ride and don’t want to get off, so if you wish to follow me on my adventures, then welcome! I hope you enjoy the ride also and if it encourages you to take a step into the unknown or untried, you know you want to…….Then, I will be happy!

Carol is a contributor to the Phuket Island Writers Anthology: https://www.amazon.com/Phuket-Island-Writers-Anthology-Stories-ebook/dp/B00RU5IYNS

Connect to Carol

Blog: https://carolcooks2.com/
Twitterhttps://twitter.com/TheRealCarolT
Facebookhttps://www.facebook.com/carol.taylor.1422

Pinterest: https://www.pinterest.com/caroltaylor56/pins/

Thank you once again for reading this post I hope you all have a great week xx

 

Christmas Smorgasbord Health – Cook from Scratch with Sally and Carol Taylor #BrusselSprouts bitterly healthy!

I love Brussel Sprouts and hope you all enjoy these recipes safe in the knowledge that they are very healthy and have numerous health benefits 🙂

Smorgasbord Blog Magazine

Welcome to the repeat of our weekly posts from 2017, where I look at the health benefits of my favourite foods and Carol Taylor provides delicious recipes so that you can include these foods in your diet. Carol is currently cooking up a storm in her kitchen in Thailand to share some alternative ideas for your festive meals and parties.

Brussel sproutsare not necessarily the most asked for vegetable by children as they do have a slightly bitter taste (actually the healthy element of the Brussels), but if you prepare them following Carol’s guidance, they should be a hit with all the family.

At this time of year they are readily available in the stores and are a wonderful side dish for Turkey on Thanksgiving or Christmas dinner.

Variety is the spice of life….and our bodies need a wide variety of foods to extract all the nutrients it needs…

View original post 2,551 more words

Christmas Smorgasbord Health – Cook From Scratch with Sally and Carol Taylor – #Turkey – If you can catch it you can eat it!!

It is that time of the year again and I hope you enjoy this post about the turkey with all its health benefits and how versatile it is…This year I hope to have one of our own home raised turkeys for our Christmas dinner. Thank you, Sally, for updating last years post you have done a fantastic job…Hugs xxx

Smorgasbord Blog Magazine

For the next couple of weeks, whilst Carol Taylor slaves away in her Thai kitchen preparing some alternative delicacies for you to eat over the festive season, I shall be repeating our collaboration series from last year.. I provide the nutritional background to the ingredient and Carol prepares it from scratch to give you some wonderful recipes..

This week… The Turkey.. a bird that was usually eaten mainly at Thanksgiving (coming soon) and Christmas, but is available all year in supermarkets and butchers. Before handing over to Carol.. a look at all the health benefits this large bird brings to the table.

Meleagris Gallopavo (you can eat if you can catch it) Turkey

The wild turkey Meleagris gallopavo (something to do with difficulty in catching it I think) is native to North America. The bird was brought into Europe, in the early part of the 16th century, by the Spaniards…

View original post 2,850 more words

Recipes and Rants …My weekly Roundup…

food and lifestyle blog

Wow! What a week and just in case it has been one of those crazy weeks for you… Here is a roundup of all my posts throughout the week so grab a cuppa or in my case a shawl the morning temps are a tad colder here …aka 18 degrees, settle down in your favourite chair. Relax and enjoy …

A subject which I am very passionate about is waste plastic, food and anything which fits in between…We live in a very beautiful world and it is getting trashed by mankind in the name of greed, profiteering or just plain laziness because we can’t be bothered to dispose of it correctly.

Sour Dough…Why on earth can’t sneaky bakers and manufacturers leave our Sour Dough alone or make it properly? I was actually really surprised and pleased at how many people make their own sourdough bread the art is not lost and seems to be growing.

Sour dough starter bread

https://blondieaka.com/2018/10/29/is-it-really-sour-dough-bread/

Lisa @ alsworld nominated me for an award and for that I thank her… But it is Lisa who deserves an award for courage and cheerfulness in the face of a wicked debilitating disease …ALS…  A disease which eventually robs you of every faculty and a more cheerful lady I don’t know in the face of this and I am sure there are…She loves ice cream which is all she can eat so any recipes for the unusual she would love … x

bloggewr recognition

https://lisasalsworld.ca/2018/10/22/blogger-recognition-award/

Tuesdays are my day for my Eat Smart, Eat Healthy posts I am working on shopping smart at the moment and trying really hard to only buy what we can eat before it goes bad…

fresh vegetables from the market

https://blondieaka.com/2018/10/30/eat-smart-eat-healthily-no-to-diets/

Halloween ...And what a great post to celebrate Halloween with a night at The Stanley Hotel…

haunted-at-the-stanley-hotel

https://susielindau.com/2011/10/19/haunted-at-the-stanley-hotel/

Well, the Halloween celebrations didn’t stop there… Sally and I brought out the garlic and Onions and as the saying goes we both know our Onions…No vampires bothered us…

Onions garlic red onions brown onions

https://smorgasbordinvitation.wordpress.com/2018/10/31/smorgasbord-health-column-cook-from-scratch-with-sally-and-carol-taylor-onions-and-garlics-keep-the-vampires-and-the-doctor-away/

Waste not, Want Not…I can hear my mum saying that to us as kids and I am trying really hard not to…Waste comes in many forms and this post discusses that…

https://blondieaka.com/2018/11/01/waste-not-want-not-part-three/

One of my favourite times of the month is my monthly post over at Esmes Salon when I trawl through the culinary alphabet…Letter by letter and this month it was the letter J… This month I didn’t get many surprises except for the Jasmine Pearls which make the best Green Tea…brewed correctly there is no bitterness it is just lovely… And of course the lovely Juniper Berries…

gin tonic juniper berries

Next month it is the letter K…Which again includes many of my favourite foods and maybe I can persuade Kale haters to love Kale…I have a beautiful Thai recipe using kale… 

https://esmesalon.com/the-culinary-alphabet-the-letter-j/

I love Christmas cake and pudding with cream…I also adore marzipan…I love cheese… Have I taken 2 slices of Christmas cake and put cheese in between them? No! Never, it is a custom from the North of England and one which I will be partaking of this year…So thank you, Sue, for sharing this little gem of a custom..x

https://scvincent.com/2018/10/22/the-best-cheese-sandwich/

Which bought me nicely to my first post on Christmas treats and traditions with the occasional bit of trivia thrown in…Christmas beetles are the most spectacular little creatures which hail from sunny Australia…

christmas puddings and pies

https://blondieaka.com/2018/11/02/christmas-treat-and-traditions/

Finally, if you are still with me is another of my short stories …I am flexing my writing muscles and I do hope that you like them…This one is very pertinent to where I live…A sad fact of life for many…

airplane-161163_1280

https://blondieaka.com/2018/11/03/homeward-bound-9/

About Carol Taylor:

Enjoying life in The Land Of Smiles I am having so much fun researching, finding new, authentic recipes both Thai and International to share with you. New recipes gleaned from those who I have met on my travels or are just passing through and stopped for a while. I hope you enjoy them.

I love shopping at the local markets, finding fresh, natural ingredients, new strange fruits and vegetable ones I have never seen or cooked with. I am generally the only European person and attract much attention and I love to try what I am offered and when I smile and say Aroy or Saab as it is here in the north I am met with much smiling.

Some of my recipes may not be in line with traditional ingredients and methods of cooking but are recipes I know and have become to love and maybe if you dare to try you will too. You will always get more than just a recipe from me as I love to research and find out what other properties the ingredients I use contain to improve our health and wellbeing.

Exciting for me hence the title of my blog, Retired No One Told Me! I am having a wonderful ride and don’t want to get off, so if you wish to follow me on my adventures, then welcome! I hope you enjoy the ride also and if it encourages you to take a step into the unknown or untried, you know you want to…….Then, I will be happy!

Carol is a contributor to the Phuket Island Writers Anthology: https://www.amazon.com/Phuket-Island-Writers-Anthology-Stories-ebook/dp/B00RU5IYNS

Connect to Carol

Blog: https://blondieaka.wordpress.com/
Twitterhttps://twitter.com/TheRealCarolT
Facebookhttps://www.facebook.com/carol.taylor.1422

Pinterest: https://www.pinterest.com/caroltaylor56/pins/

Thank you once again for reading this post I hope you all have a great weekend 🙂 xx

 

 

 

Smorgasbord Health Column – Cook from Scratch with Sally and Carol Taylor – Onions and Garlics – Keep the Vampires and the doctor away!

Thank you, Sally, a lovely update on our Onions and Garlic post something which we eat a lot of always so many health benefits as well 🙂 xxx

Smorgasbord Blog Magazine

I will be resharing some of our joint Cook from Scratch posts that Carol Taylor and I posted last year.. And since it is Halloween... it seems appropriate to give you plenty of reasons to liberally consume onions and garlic… it might keep the vampires off you tonight.

Welcome to this week’s post where Carol Taylor and I hope to give you reasons and recipes to include some of nature’s medicine cabinet in your daily diet. Today some really basic vegetables that add taste and nutrition that can help boost your immune system and have been utilised for 1000’s of years by ancient cultures for the treatment of disease.

Onions

Despite the current emphasis on healthy eating and weight, not many of us look at a plate of food and separate the ingredients out according to their nutritional or therapeutic benefits.  However, many foods have a long and distinguished…

View original post 2,825 more words

A rerun of one of our most popular posts on Honey…From Sally the health benefits of this lovely liquid and from me the recipes…I hope you enjoy!

Raw honey-Fresh Honey-

 

via Smorgasbord Health Column Rewind – Cook from Scratch with Sally and Carol – Honey: Nectar of the Gods

I hope you have enjoyed this rerun of this post on honey if you have please share on your favourite social media and have a happy Wednesday xx