Category Archives: Sally at Smorgasbord 2017

Smorgasbord Health – Cook from Scratch with Sally and Carol Taylor – Meleagris Gallopavo (you can eat if you can catch it) Turkey

Ahhhhh our last compilation of the Health and cook from scratch series with Sally and Carol but we will be back in the New Year with something bigger and better…I hope you enjoy this post as much as we enjoyed producing it…It is a mixture of happy, sad and downright hilarious…Think Mr Bean with a turkey stuff fast on his head… Merry Christmas one and all xxx

Smorgasbord Blog Magazine

This is the last in the current series of Cook from Scratch with Sally and Carol Taylor.. The good news is that next year Carol will be taking on the role of Food Columnist for the blog magazine.. that is very exciting as I know that we are going to be introduced to exotic foods from Thailand as well as recipes that elevate our everyday foods to delicious and nutritious meals for all the family..

This week… The Turkey.. a bird that was usually eaten mainly at Thanksgiving and Christmas but is available all year in supermarkets and butchers. Before handing over to Carol.. a look at all the health benefits this large bird brings to the table.

Meleagris Gallopavo (you can eat if you can catch it) Turkey

The wild turkey Meleagris gallopavo (something to do with difficulty in catching it I think) is native to North America. The…

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Smorgasbord Health – Cook from Scratch with Sally and Carol Taylor –

The Potato…A much-loved vegetable and would you believe that about 20 minutes ago I received some pictures, the name of a different Thai Potato which my son had just come across and thought I might like it for my blog…I just love it that people send me pictures and names of fruits and vegetables for my blog so thank you Jamie…much love xx Many thanks to Sally for once again enhancing my recipes with her wonderful vast knowledge of the medicinal and health benefits of the fruit or vegetable we are showcasing each week….xxx

Smorgasbord Blog Magazine

Welcome to the Carol Taylor cooking show… with a bit in the front end on the health benefits of the star ingredients from me.

This week a reminder of why potatoes are so good for us.

Most of us walk through the fresh produce departments of our supermarkets without really paying much attention to the individual fruits and vegetables. This is a great pity because the vast majority of these foods have been cultivated for thousands of years, not only for their nutritional value but also for their medicinal properties. If you eat a healthy diet you are effectively practicing preventative medicine and I would like to introduce you to a common vegetable that is definitely on my shopping list.

potatoesThe not so common Potato

You cannot claim Irish ancestry and not be aware of the significance of the potato in our history. For my great-grandfather, as a child…

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Smorgasbord Health – Cook from Scratch with Sally and Carol Taylor – Onions and Garlic.. keep the doctor away!

I am loving this collaboration …Are you? I have learnt so much from Sally and I am loving it!

Smorgasbord Blog Magazine

Welcome to this week’s post where Carol Taylor and I hope to give you reasons and recipes to include some of nature’s medicine cabinet in your daily diet. Today some really basic vegetables that add taste and nutrition that can help boost your immune system and have been utilised for 1000’s of years by ancient cultures for the treatment of disease.

ONIONS

Despite the current emphasis on healthy eating and weight, not many of us look at a plate of food and separate the ingredients out according to their nutritional or therapeutic benefits.  However, many foods have a long and distinguished history in natural medicine and the inclusion on a regular basis in your diet can bring many benefits.

One of the enormous benefits of living in Spain was the abundance of fresh fruit and vegetables available in supermarkets, most of which is sourced from within Spain and the Islands. …

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Smorgasbord Health – Cook from Scratch with Sally and Carol Taylor – Brown Rice – Nutritious and Delicious

This week from Sally and Moi( Carol) It’s Brown Rice and I can now cook it…after all these years of avoidance…I have done it! I hope you enjoy the recipes and the wonderful benefits of eating Brown Rice provided by the lovely Sally…

Smorgasbord Blog Magazine

Welcome to our weekly look at the nutritional value and health benefits of food that is usually included in our daily diet. This week one of my larder staples and a food that we eat several time a week… in moderate quantities since we are not as active as we used to be.

First a look at the nutritional content and the health benefits before I will hand you over to Carol Taylor who has been creating mouth watering dishes from this simple ingredient.

There is quite a bit in the press about how eating grains can be harmful to your health. I do agree that a ‘white’ diet of refined grains every day does not provide the body with any basic nutrients except for sugars. However, whilst I am on the fence when it comes to wheat which has undergone so many natural and man-made changes in the last…

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Smorgasbord Health – Cook from Scratch with Sally and Carol Taylor – Pumpkin Seeds

Pumpkin seeds who would have thought just what health benefits that little seed can provide for us…Well…Sally has and it is all here in one post with recipes … A one-stop post for healthy food and good health information….I hope you enjoy x

Smorgasbord Blog Magazine

Welcome to the series where I provide the nutritional health benefits for a food and Carol Taylor works all week in the kitchen to provide delicious recipes to include in your regular diet. I hope you will go over to her new blog which she has just started: http://myhealthyretirement.com/welcome-to-orienthailiving-my-first-post/ and discover more about her beautiful home in Thailand.

This week we are going to be featuring pumpkin seeds which are not only delicious but contain some very important nutrients that make this a snack that every man should eat once or twice a day.

When I was researching my men’s health book I came across some interesting statistics with regard to the very common problem of an enlarged prostate. In fact if you live to the age of 90 – 9 out of 10 men will have the condition!  Any man over the age of 50 who has a reduction…

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