Category Archives: Sally at Smorgasbord Health 2018

CarolCooks2…Weekly Roundup…Spoiler Alerts, Sourdough and Just Living!

Welcome to my weekly roundup of posts I hope you have all had a productive week with lots of creative thoughts, no kitchen disasters and if you have please tell…haha

My week started with a look at my life through the years…Reliving memories I  also got a bit maudlin but overall a good life …

You know the routine by now…Settle down in your favourite chair, grab a drink and enjoy!

great reads a weekly roundup lady with electronic reader

You are the Author of your life…What did you do??? To find out about me…

Hopscotch and who made that elastic band thingy?? Jacks? Stilts? Runouts?

hop scotch

https://carolcooks2.com/2019/02/04/you-are-the-author-of-your-life-what-will-you-make-it-about/

No More Diets! Healthy Eating!...Have I been giving myself a talking to?? Oh Yes! Practice what you preach talking to…But you know what I feel better for it and have had a good week…Upped the walking and exercise knocked the sundowners on the head for now…I also worked out how much I would save …Yikes…Two months and I have funded a new laptop…

Any lost or misplaced kilos/lbs are a bonus…The papaya salsa is so tasty and my new favourite smoothie …Spoiler Alert! Tomatoes and Passionfruit…

papaya salsa

https://carolcooks2.com/2019/02/05/healthy-eating-no-more-diets-8/

It is now time to pop over to Sally’s for my Winter Warmers which this week for those of you experiencing bitter cold weather some hearty Stews and Casseroles.

https://smorgasbordinvitation.wordpress.com/2019/02/06/smorgasbord-blog-magazine-the-food-and-cookery-column-with-carol-taylor-winter-warmers-stews-and-casseroles/

Time for some music from Les Miserables…I dreamed a Dream…A beautiful song and lyrics…Waste Not! Want Not! Looks at the reality…Heartbreaking…

Tissue Alert!

https://carolcooks2.com/2019/02/07/waste-not-want-not-week-10/

Last week in my kitchen Things got Hot and spicy…Sourdough ..Take 2…A bit slow…Yesterday I went out and bought some different flour …Let’s see what today brings…I am not giving up…

Some new fruit for me also came into its growing season… The lovely Tamarind… Not strictly true as thus far I had only eaten and used the dried one…That lovely sticky tamarind which works in so many different dishes…This is the young tamarind before it is dried isn’t it pretty…Lovely colours…Sort of unicornish colours…Don’t you think?

fresh young tamarind fruit

Every time I go to the market I discover something new, different…

https://carolcooks2.com/2019/02/08/week-6-in-my-kitchen-sourdough-take-2-is-still-alive/

Lastly, Sally with her no-nonsense look at health…In life, some have had many operations others like me…Just two..Tonsils and one other… I openly admit I was scared..petrified is a better choice of word…Why? I wanted to first wake up…Secondly have no complications…The statistics are scary…I could spend hours and write a War and Peace length post but the bottom line is we need to prepare our bods the best way we can to give ourselves a fighting chance…

If you were in the Brownies, Girl Guides, Scouts, Woodcraft folks…Be prepared was the motto…

To get the low down and how to prepare head over to Sally’s and she will lead the way…

https://smorgasbordinvitation.wordpress.com/2019/02/05/smorgasbord-health-column-new-statistics-on-surgery-recovery-that-are-shocking-and-preparing-for-an-operation/

Spoiler Alerts!

whats next post it note

Chinese New Year…Part 2…Fibre are we getting enough? Cigarette Butts, Golden Lily Oolong No. 12 …That’s it! 

No more spoilers…You will have to wait and see…xxx

Enjoy your Sunday and thank you for reading …xx

If you liked what you read please let me know in comments I love to hear all your comments xxx

About Carol Taylor:

Enjoying life in The Land Of Smiles I am having so much fun researching, finding new, authentic recipes both Thai and International to share with you. New recipes gleaned from those who I have met on my travels or are just passing through and stopped for a while. I hope you enjoy them.

I love shopping at the local markets, finding fresh, natural ingredients, new strange fruits and vegetable ones I have never seen or cooked with. I am generally the only European person and attract much attention and I love to try what I am offered and when I smile and say Aroy or Saab as it is here in the north I am met with much smiling.

Some of my recipes may not be in line with traditional ingredients and methods of cooking but are recipes I know and have become to love and maybe if you dare to try you will too. You will always get more than just a recipe from me as I love to research and find out what other properties the ingredients I use contain to improve our health and wellbeing.

The environment is also something I am passionate about and there will be more on this on my blog this year

Exciting for me hence the title of my blog, Retired No One Told Me! I am having a wonderful ride and don’t want to get off, so if you wish to follow me on my adventures, then welcome! I hope you enjoy the ride also and if it encourages you to take a step into the unknown or untried, you know you want to…….Then, I will be happy!

Carol is a contributor to the Phuket Island Writers Anthology: https://www.amazon.com/Phuket-Island-Writers-Anthology-Stories-ebook/dp/B00RU5IYNS

Connect to Carol

Blog: https://carolcooks2.com/
Twitterhttps://twitter.com/TheRealCarolT
Facebookhttps://www.facebook.com/carol.taylor.1422

Pinterest: https://www.pinterest.com/caroltaylor56/pins/

Thank you once again for reading this post I hope you all have a great week xx

We all hope that we won’t have to have surgery …But you never know…If it is a scheduled surgery you have time to take Sally’s advice and get yourselves as prepared as possible which obviously aids recovery times.

If it is emergency surgery that is different so maybe it is a good idea to take Sally’s advice and just aim for a healthier body which will make you feel better and your body will be prepared at all times.

via Smorgasbord Health Column – New statistics on #surgery recovery that are shocking and preparing for an operation.

Smorgasbord Health -#Morbid Obesity – Size Matters – The Sequel – Chapter Two – The Accumulative Factor of Food and Life – Sally Cronin

The key to losing weight and eating healthily is taking a good look inside yourself and facing your demons…Sally did and here she tells her story with honesty…Well worth a read ….

Smorgasbord Blog Magazine

This is the updated and fifth edition of Size Matters and will be re-released later in the year. Although it contains much of the original material in relation to my own personal story, the programme has evolved over the last 20 years.

Although I studied nutritional therapy back in the mid-1990s, I have continued my studies and developed new programmes for healthy eating that are tailor made for the individual rather than a one size fits all. I still believe that the key elements of this basic weight loss programme I will share with you in this updated version works. Even when I work with clients who have arthritis or diabetes, I still approach their programmes from the three dimensions that I outline in this book. Our physical approach, our mental attitude and our emotions are all factors in how we overcome disease and obesity, and should all be addressed…

View original post 1,411 more words

Christmas Smorgasbord Health – Cook from Scratch with Sally Cronin and Carol Taylor – Cranberries – #bittersweet

Healthy and oh so delicious that little bright red berry packs a punch of health benefits and flavour when using in cooking.

Smorgasbord Blog Magazine

Here is another of our posts where I share the nutritional benefits of an ingredient and Carol Taylor incorporates it in a delicious recipe. Next week Carol will be back to share some of her creations from her Thai kitchen offering you some alternative delicacies to eat over the festive season.

This week… ..Cranberries – a bitter berry which has a long history in medicinal terms and is still used today in certain over the counter preparations.

Cranberrieshave a documented medicinal history and were used by the Native American Indians as a nutritious addition to their diet normally sweetened with honey as of course the berries are very tart. The Indians also used the berries in poultices for wounds as they recognised the antibacterial and antibiotic effect of the fruit even if they could not scientifically prove these properties. Colonists, who had been introduced to the berry…

View original post 2,183 more words

My Weekly Roundup of Recipes and Rants…Sprouts and Christmas…

Recipes and reveals what is in our food

Welcome, it’s that time of the week again and if you busy peeps have not had time to read my posts and there are a few…lol…

Sit down take a bit of me time and enjoy the read…

Part two of my posts on Palm oil...I think it is such a shame that man seems intent in so many ways of killing our world and it’s inhabitants…

Is it lack of care and thought? Really just greed or in the case of someone I spoke with yesterday… Who asked me what can you do to change it? and told me I was only one person and did I think that anything I did was going to make a difference?

What would your response to that be…I am just interested to know…

Eat Smart, Eat Healthily …This weeks topic was lunching especially during this busy time of year and the cold weather which some of you are experiencing I hope you can all find something to tickle those taste buds.

 

https://blondieaka.com/2018/11/20/eat-smart-eat-healthy-no-more-diets/

Brussel Sprouts!

Love them or hate them…I think it is a bit like the Marmite scenario… I love them and so does Sally where you will find this post… Where Sally with all her expertise will give you the health benefits and I provide the recipes… You may even get to love the humble sprout…

https://smorgasbordinvitation.wordpress.com/2018/11/21/christmas-smorgasbord-health-cook-from-scratch-with-sally-and-carol-taylor-brusselsprouts-bitterly-healthy/

My Thursday’s posts on Waste Not! Want Not! Are gathering momentum I am enjoying my research and discovering so much…So much that is wrong and also so much that is being put right which is heartening and makes me happy that many people do care just not the ones who should…

Waste pollution climate change

Christmas Traditions and Treats is going really well the interaction is awesome and I have some Christmas Jumpers to show you next week and I am sure you will love them so thank you…You know who you are,…But No Spoilers…hahaha

There was Robbie with her beautiful Gingerbread houses and Hugh who jogged my old memory about Stir up Sunday which is today…So don’t miss next weeks as it will be jam-packed with Treats and Trivia like you haven’t seen before…

Christmas Treats and Traditions 23rd Nov

https://blondieaka.com/2018/11/23/christmas-traditions-treats-and-a-touch-of-trivia-2/

Now Christmas brings so many foods and drinks that maybe we haven’t had for a while, maybe we have an allergy but are too busy to check the labels …Food Allergies and Food intolerance can be a nuisance or life-threatening…Sally’s post on this is worth a read as it could save a life or a lot of discomfort and we all want to enjoy our Christmas celebrations …Don’t we??

Health Column

https://smorgasbordinvitation.wordpress.com/2018/11/22/smorgasbord-health-column-a-z-of-common-conditions-allergies-and-intolerances-christmas-can-be-a-challenge/

Thank you so much for reading this post enjoy your Sunday and if you are celebrating stir up Sunday then do make sure as tradition denotes that you stir East to West…xxx

christmas-cracker-3012548_640

About Carol Taylor:

Enjoying life in The Land Of Smiles I am having so much fun researching, finding new, authentic recipes both Thai and International to share with you. New recipes gleaned from those who I have met on my travels or are just passing through and stopped for a while. I hope you enjoy them.

I love shopping at the local markets, finding fresh, natural ingredients, new strange fruits and vegetable ones I have never seen or cooked with. I am generally the only European person and attract much attention and I love to try what I am offered and when I smile and say Aroy or Saab as it is here in the north I am met with much smiling.

Some of my recipes may not be in line with traditional ingredients and methods of cooking but are recipes I know and have become to love and maybe if you dare to try you will too. You will always get more than just a recipe from me as I love to research and find out what other properties the ingredients I use contain to improve our health and wellbeing.

Exciting for me hence the title of my blog, Retired No One Told Me! I am having a wonderful ride and don’t want to get off, so if you wish to follow me on my adventures, then welcome! I hope you enjoy the ride also and if it encourages you to take a step into the unknown or untried, you know you want to…….Then, I will be happy!

Carol is a contributor to the Phuket Island Writers Anthology: https://www.amazon.com/Phuket-Island-Writers-Anthology-Stories-ebook/dp/B00RU5IYNS

Connect to Carol

Blog: https://blondieaka.wordpress.com/
Twitterhttps://twitter.com/TheRealCarolT
Facebookhttps://www.facebook.com/carol.taylor.1422

Pinterest: https://www.pinterest.com/caroltaylor56/pins/

Thank you once again for reading this post I hope you all have a great Sunday xx

 

 

Sally has such an extensive knowledge of how the food we eat can benefit our health as part of a balanced diet and I always learn so much from her posts about the food we eat…This post is about food allergies or intolerance so well worth a read 🙂

 

via Smorgasbord Health Column – A – Z of Common Conditions – Allergies and Intolerances – #Christmas can be a challenge

My nutritional background

I am a qualified nutritional therapist with twenty years experience working with clients in Ireland and the UK as well as being a health consultant on radio in Spain. Although I write a lot of fiction, I actually wrote my first two books on health, the first one, Size Matters, a weight loss programme 20 years ago, based on my own weight loss of 154lbs. My first clinic was in Ireland, the Cronin Diet Advisory Centre and my second book, Just Food for Health was written as my client’s workbook. Since then I have written a men’s health manual, and anti-aging programme, articles for magazines and posts here on Smorgasbord.

If you would like to browse by health books and fiction you can find them here:https://smorgasbordinvitation.wordpress.com/my-books-and-reviews-2018/

 If you have any questions then please do not hesitate to ask in the comments.. or if you prefer send in an email to sally.cronin@moyhill.com