Category Archives: Sally at Smorgasbord Health 2018

Smorgasbord Blog Magazine – Weekly Round Up -Herbie Hancock, Gems from Your Archives and Talkative Parrots.

A fantastic week from Sally including potato soup one of my favourites from Jacquie, Jazz from Will, lots of stories, A trip to Rome and much more… on that note I am going to get some shuteye to catch up on my beauty sleep after my weekend of food and frolics in Bangkok…Enjoy!

Smorgasbord Blog Magazine

Welcome to the round up of posts on the blog you might have missed this week.

We currently have a digger in the back garden, a cement filled trench awaiting blocks for a retaining wall and mounds of earth, that I am sure will be turned into a wonderfully landscaped vista by the end of the week.. that’s the plan anyway.

I had to do a complete replant of my pots this week as the ones I bought from a supermarket as good value, turned out to be duds.. I did think when I put them in that they were too dry and watered them and gave them some feed but after two weeks of TLC… most had died. Anyway… I went to my usual garden centre and paid a bit more and they are all thriving. Just goes to show sometimes bargains do not work out. It is the…

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CarolCooks2…Weekly Roundup…Climate Change, Lemongrass salad, Carbonara and homemade KFC Chicken…

Welcome to this weeks roundup…Take a pew, grab your favourite drink and have a read most of all enjoy!

great reads a weekly roundup lady with electronic reader

 

First post of the week …Plastic and greenhouse gases…There is so much in the news at the moment about Climate Change and also it seems like the general public have had enough of politicians empty promises and inaction and are speaking and being heard…Personally, I applaud them…I have also had mixed reactions to my stance on this from “Well Done” for taking a stand to adverse reactions as well…

green foot prints eco system

I am all for healthy debate…What I don’t like is scaremongering and false press I also don’t like it when people make comments like and I quote ” As for the extinction brigade why are they not working like the rest of us they all should of been arested on day one for all the problems they greated

A typical response from someone who has not done their homework on the subject but just caught snippets and drawn their own conclusions …How is that a healthy debate?

The only way for people and politicians to be made to take notice is for them to be inconvenienced… What are your thoughts? 

https://carolcooks2.com/2019/04/22/plastic-part-5-plastic-releases-greenhouse-gases/

Food…I need to calm down and eating is a great way to do that definitely a stress reliever…A lovely Lemongrass Salad…One of my favourites as it also uses Tamarind which I love to cook with…

Thai Lemongrass Salad with tamarind dip

https://carolcooks2.com/2019/04/23/healthy-eating-eat-smart-lemongrass-salad/

Salt…Once upon a time salt was a very valuable commodity and then we were told it posed a health risk and now??? Sally will reveal all in this excellent post…

https://smorgasbordinvitation.wordpress.com/2019/04/24/smorgasbord-blog-magazine-the-health-column-food-myths-do-you-have-enough-salt-in-your-diet-overweight-sugar-cravings/

Climate Change …The activists and the Australian Governments shameful actions revealed…If Climate Change concerns you it is a must read and if it doesn’t then it is a must read…

 

https://carolcooks2.com/2019/04/25/waste-not-want-not-week-21-climate-change/

Now to Sally’s post the R’s of life and survival in the modern world…This week the subject is reason …An interesting and thought-provoking post.

https://smorgasbordinvitation.wordpress.com/2019/04/24/smorgasbord-something-to-think-about-the-rs-of-life-survival-in-the-modern-world-reason-by-sally-cronin/

I am back with my week in the kitchen…School holidays have another 3 weeks to go before school starts again…This week I have showcased food which the kids love to eat and help make…Carbonara, my take on KFC chicken which is hopefully a little healthier than the real deal…the kids love it as well which is always a bonus,,,

homemade KFC Chicken

https://carolcooks2.com/2019/04/26/this-week-in-my-kitchen-week-16-carbonara-kfc-chicken-strips-thai-larb-moo/

Thank you for joining me again this week and don’t forget to leave a comment if you have an urge to speak…I love your comments xxx

About Carol Taylor:

Enjoying life in The Land Of Smiles I am having so much fun researching, finding new, authentic recipes both Thai and International to share with you. New recipes gleaned from those who I have met on my travels or are just passing through and stopped for a while. I hope you enjoy them.

I love shopping at the local markets, finding fresh, natural ingredients, new strange fruits and vegetable ones I have never seen or cooked with. I am generally the only European person and attract much attention and I love to try what I am offered and when I smile and say Aroy or Saab as it is here in the north I am met with much smiling.

Some of my recipes may not be in line with traditional ingredients and methods of cooking but are recipes I know and have become to love and maybe if you dare to try you will too. You will always get more than just a recipe from me as I love to research and find out what other properties the ingredients I use contain to improve our health and wellbeing.

The environment is also something I am passionate about and there will be more on this on my blog this year

Exciting for me hence the title of my blog, Retired No One Told Me! I am having a wonderful ride and don’t want to get off, so if you wish to follow me on my adventures, then welcome! I hope you enjoy the ride also and if it encourages you to take a step into the unknown or untried, you know you want to…….Then, I will be happy!

More and more of my blogging friends have joined me on MeWe…A social media site which is fairly new and which promises much without the restrictions some other social media sites are choosing to impose on many of us…Join me if you will on  mewe.com/i/caroltaylor3 

Carol is a contributor to the Phuket Island Writers Anthology: https://www.amazon.com/Phuket-Island-Writers-Anthology-Stories-ebook/dp/B00RU5IYNS

Connect to Carol

Blog: https://carolcooks2.com/
Twitterhttps://twitter.com/TheRealCarolT
Facebookhttps://www.facebook.com/carol.taylor.1422

Pinterest: https://www.pinterest.com/caroltaylor56/pins/

Thank you once again for reading this post I hope you all are having a great weekend and have a creative week ahead xx

Smorgasbord Blog Magazine – The Health Column – Food Myths – Do you have enough #salt in your diet? #Overweight #Sugar Cravings

An excellent and well-written post from Sally…I have for a long time thought sugar rather than salt was our common enemy …You will find all the facts about salt in our diets and why we need it….

Smorgasbord Blog Magazine

I originally shared this post two years ago and I wanted to update it with any new reports to support this surprising perspective on the salt we consume in our diet.

One of the first points that I want to make is that I am not suggesting that you consume industrialised foods that contain not only high levels of sodium but also many other additives that do not do your health any good at all. I am very much in favour of a ‘Cook from Scratch’ philosophy when it comes to our food, especially when cooking for young children, in which case you are the person who controls how much salt is consumed through cooking and supervising what is added to meals.

I have been a nutritional therapist for over 20 years, and one of the essential elements of my work has been to remain informed of new research as…

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Smorgasbord Health Column – Cook from Scratch with Sally Cronin and Carol Taylor to prevent nutritional deficiencies – Vitamin B3 – Niacin

Time for the next post in this series as you know over the next few months Sally and I are going to be working our way through the most essential of these nutrients and I will share the symptoms that you might experience if you are becoming deficient in the vitamin or mineral and list the foods where you can find the nutrient. We hope you both benefit nutritionally and enjoy the recipes xxx

Smorgasbord Blog Magazine

In this series we look at cooking and your diet from a different perspective. Usually we emphasize the health benefits of food and how they can be incorporated into your diet. But, what happens if you do NOT include them in your diet.

We wanted to share with you what happens if your body is deprived of individual nutrients over an extended period of time.

Thankfully most of us eat reasonably well, with plenty of variety, but if you take a look at a week’s worth of meals, do you find that you are sticking to a handful of foods, all the time.

Variety is key to good health, to provide your body with as broad a spectrum of nutrients as possible that the body needs. Taking a supplement or relying on shakes and bars to provide your daily allowance of vitamins and nutrients is not in your body’s best…

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Smorgasbord Blog Magazine – Weekly Round Up – Cathaoireacha, Cats, More Cats, Irises and Beans!

Sally’s weekly roundup not to be missed…Rockin Robin is one of my favourite golden oldies …There is something for everyone here so pull up your comfy seat, grab a drink and prepare to be enthralled 🙂

Smorgasbord Blog Magazine

Welcome to the weekly round up of posts you might have missed this week. As always my thanks to those who are regular contributors and guest writers. Some wonderful posts on family, music, food and life in general.

Guest writers.

I began this blog magazine to share content with as wide a range of interest as possible. That includes showcasing other writers and if you would like a guest writing spot you can share posts that you have already written and would like to showcase again to a new audience here on Smorgasbord. It can be on any topic but I do have some younger readership so it does need to be family friendly.. Get in touch on Sally.cronin@moyhill.com with four links to your posts and I will come back to you with any further information that I need to create your post.

If you would like to see previous…

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CarolCooks2…Weekly roundup…Keffir Limes, Microplastics, Glitter, Beans…

Welcome to my weekly roundup time to take a pew, grab a drink, settle down and enjoy if you have missed any posts or if you just like to catch up once a week…

great reads a weekly roundup lady with electronic reader

 

Starting with a subject close to my heart is plastic…It may be that many of you are thinking …Not again…Well yes, it invades every aspect of our lives and is reaching/reached unprecedented proportions…the improvement of waste management systems across the world is critical to addressing plastic pollution…Overall, approximately 80% of ocean plastics come from land-based sources, and 20% from marine sources…

https://carolcooks2.com/2019/03/25/plastic-the-latest-news/

I don’t think I am alone in wanting a cleaner safer world for my children and grandchildren and I don’t think I am alone in wanting the healthiest body I can have…I just speak my mind… I think food is to be enjoyed and I enjoyed my food…I even have the odd treat…

In fact last night my grandkids bought me a small packet of haribos and gave them to me with the words I know you said you didn’t want anything Nannie but we brought you a small bag …I haven’t had any for months and it was one of those little tiny bags so I ate the few jelly teddies and enjoyed them…It was a rare treat!… So be it jellies or chocolate whatever your sweet treat …No guilt …Enjoy!

Lips-chocolate-woman

Lips and chocolate

 

https://carolcooks2.com/2019/03/26/healthy-eating-eat-smart-no-more-diets-10/

Beans…Good for your heart…The more you eat…The more you… Sally has a good tip to avoid that…haha

 

https://smorgasbordinvitation.wordpress.com/2019/03/27/smorgasbord-health-column-rewind-cook-from-scratch-with-sally-cronin-and-carol-taylor-beans-a-staple-food-for-12000-years/

Easter is on its way and who doesn’t love a buttered hot cross bun fresh from the oven?

https://carolcooks2.com/2019/03/28/hot-cross-buns/

Microplastics…Glitter…Anything glittery I love for parties, weddings, cosmetics, bath bombs, crafts etc etc …No matter how old we are a bit of glitter makes us feel good…

bath-4042677_640

Image by Carrie Hannigan from Pixabay

Not so for the poor marine life when it washes down our waste pipes and ends up in the waterways and seas…What goes around comes around …It eventually ends up back with us in our tummies…

https://carolcooks2.com/2019/03/28/waste-not-want-not-week-17-microplastics-glitter-and-wild-harvesters/

It was or is then time for you to join me in my kitchen…I had lots of green tomatoes so it was a green tomato and egg curry…Went down well for my meat-free dinner and the smell of hot cross buns baking is just one of the best …Isn’t it?? Closely followed by the lovely smell of the chicken with Kaffir lime …Just beautiful…

 

https://carolcooks2.com/2019/03/29/this-week-in-my-kitchen-week-13-green-tomato-and-egg-curry-keffir-limes-and-hotcross-buns/

Thank you for reading xx

About Carol Taylor:

Enjoying life in The Land Of Smiles I am having so much fun researching, finding new, authentic recipes both Thai and International to share with you. New recipes gleaned from those who I have met on my travels or are just passing through and stopped for a while. I hope you enjoy them.

I love shopping at the local markets, finding fresh, natural ingredients, new strange fruits and vegetable ones I have never seen or cooked with. I am generally the only European person and attract much attention and I love to try what I am offered and when I smile and say Aroy or Saab as it is here in the north I am met with much smiling.

Some of my recipes may not be in line with traditional ingredients and methods of cooking but are recipes I know and have become to love and maybe if you dare to try you will too. You will always get more than just a recipe from me as I love to research and find out what other properties the ingredients I use contain to improve our health and wellbeing.

The environment is also something I am passionate about and there will be more on this on my blog this year

Exciting for me hence the title of my blog, Retired No One Told Me! I am having a wonderful ride and don’t want to get off, so if you wish to follow me on my adventures, then I bid you welcome! I hope you enjoy the ride also and if it encourages you to take a step into the unknown or untried, you know you want to…….Then, I will be happy!

Carol is a contributor to the Phuket Island Writers Anthology: https://www.amazon.com/Phuket-Island-Writers-Anthology-Stories-ebook/dp/B00RU5IYNS

Connect to Carol

Blog: https://carolcooks2.com/
Twitterhttps://twitter.com/TheRealCarolT
Facebookhttps://www.facebook.com/carol.taylor.1422

Pinterest: https://www.pinterest.com/caroltaylor56/pins/

MeWe is a new social media and one which many of us are turning to mainly migrating over to as FB has banned many of my friends and for what seems no good reason that we can see I hope you will join us there.

MeWe: mewe.com/i/caroltaylor3

Thank you once again for reading this post I hope you all having a great weekend xx

 

 

Smorgasbord Health Column – Size Matters – The Sequel #Weightloss – The Project Plan for Success

Are we ready for this? Diaries at the ready? After a few weeks of why we eat in excess…Ok…Pig Out! All of it, not our fault is it?… Sally has given us the tools and now we need to step up…Be Counted…Who are we doing this for? We are doing it for ourselves…We only have one body and it is for life …A healthy life or as healthy as we can make it and don’t forget we can also have a little of what we fancy…I do…No gimmicks Just healthy eating ….See you there …xx

Smorgasbord Blog Magazine

So far we have explored how you got to this phase in your life where you are uncomfortable with the extra weight you are carrying.  Now it is time for you to tailor make your eating programme for the next phase, which is achieving optimum health for your age. Let’s face it if like me you are 66 years old, with a wonky knee and a love of more sedate sports such as walking and swimming, throwing yourself into rock climbing, triathlons and training for the Olympics is probably not on the cards.

Having said that, it is amazing what you can do once you lose a few of those pounds and you begin to feel lighter. Suddenly more active sports do not seem so out of the question, and there is many a silver surfer who has taken to the waves rather than the Internet. A great deal of…

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