Category Archives: Sally at Smorgasbord Health 2018

Eat Smart! Eat Healthily!… Recipes, wacky diet corner …The K.E.Diet…

Green tea, Greek Yoghurt and passionfruit was what I started my day with today…I have also mislaid another lb this week only 6 kg to go until I reach my goal…

Last week I talked about Clean eating and guilty pleasures and how advertising is all geared to make us feel guilty…I have lost my weight just by eating pleasurable, eating what I fancy, no gimmicks, nothing, of course, I have upped my exercise which for me is walking and doing some arm exercise just to firm them up…

Pool flowers-1058876_640

This week I will be adding some swimming to my exercise as the hotel where we are staying has a lovely pool so I would be silly not to wouldn’t I? …I also want to show off my nice new swimsuit…I bought it off the peg… not from a website so no one would know what size I was…I looked at the rack in the shop and saw this pretty blue costume with a lace up front and it fits a treat just a normal-sized costume…A first for very many years…I am so chuffed…

It just so happened that also last week one of the blogs I follow wrote about the same subject …Guilt titled…Decadence/Tuesdays with Laurie she told about how she has completed her 10,000 steps and some and then chanced upon a cafe…I will let you pop over to Laurie’s and read the rest…

I will just say who in their right mind would resist Fine handcrafted chocolate???

Wacky Diet Corner…Feeding Tube Diet(KE Diet)

The KE Diet stands for Ketogenic-enteral nutrition and has attracted a lot of publicity for its novelty… it has been pitched at brides trying to lose weight for their wedding. It involves inserting a plastic or rubber tube through the nose and down into the oesophagus into the stomach.

Founder of this diet Dr Oliver di Pietro said it is a medically controlled jump start to rapid weight loss using No Drugs, No Surgery and no hunger pangs…

Why would you? By eating sensibly and exercising I have lost mine yes it has taken longer than 7 days but please …What is wrong with having a bit of will power and learning how to say No!. What comes off slowly stays off..Most quick fixes might take the weight off quickly but it generally goes back on just as quickly once you start eating normally.

Recipe Corner…

Today I am giving you one of my favourite dishes  Prawns and Asparagus…

prawns asparagus Thai stir fry

Asparagus is very plentiful here and one of my favourite stir-fries are with prawns, lemongrass and lime leaves.

Very quick and easy to do once you get your ingredients together.

Ingredients:

  • 250 gm asparagus cut in half…asparagus is very thin here but if you are using thicker asparagus then either shave the asparagus or cut into 3-inch pieces.
  • A small piece of ginger peeled and grated.
  • 1 stalk of lemongrass bashed and very finely chopped.
  • 4 lime leaves very thinly sliced
  • 3-4 tbsp of fish sauce
  • 1 tbsp palm sugar or light muscovado sugar
  • 1 tbsp coconut oil
  • 10 raw king prawns either peeled or leave the tails on.
  • 1 shallot thinly sliced
  • 1-2 Thai birds eye chillies finely sliced
  • 2-3 cloves of garlic finely chopped
  • 4 spring onions cut into 2-inch pieces

Lets Cook!

Mix together the ginger, lemongrass, lime leaves, fish sauce and sugar and put to one side.

Meanwhile, heat the wok on high and when it’s really hot add the oil. Once the oil is shimmering, add in the king prawns and stir-fry for one to two minutes, until the prawns have gone pink with slightly golden edges. Remove with a slotted spoon.

Add the onion to the wok and stir-fry for two minutes. Add the chilli, garlic and spring onion and stir-fry for a further four minutes until the onions have softened. Add the asparagus and stir-fry for a further minute.

Finally, add the prawns, pour over the sauce which was prepared earlier, and cook until the sauce becomes sticky (around three minutes).

Serve immediately with Thai steamed rice and enjoy!

Now no one said losing weight is easy and it is alright for me or anyone to spout out advice but sometimes we just have to have that something that we crave…

Cravings are real but sometimes they can be due to a deficiency in our bodies…Sally’s series on Cravings is very useful and worth a read it has helped me enormously… cravings can be down to a number of reasons and whether it is a need for an essential nutrient or is down to a habit that has formed or just because we are stressed.  …This week  Sally discusses Salt and trace minerals…

Tomatoes are one of my favourites… I love them in a smoothie…I also like them if I am having them as veg…Eaten just like this little hint below, it perks them up a little…

tomatoes

Cheesy Breaded Tomatoes

2 roasted plum tomatoes sliced and topped with 2 tablespoons breadcrumbs and sprinkled with Parmesan cheese….Lovely xxx

Pickled red and yellow cherry tomatoes…

Ingredients:

  • 30 cherry tomatoes I mixed different colours.
  • 1-2 green Thai chillies finely sliced
  • 3 tbsp Fish Sauce
  • 6 tbsp rice wine vinegar
  • 1/2 tsp sugar.

 

red-yellow-thai style-pickled-tomatoes

Red and yellow pickled tomatoes

Let’s get pickled!

Mix together all the ingredients in a small bowl. Take a cocktail stick and prick the tomatoes a few times this allows the brine to infuse nicely.

Put the tomatoes in a sterilised jar or a Tupperware container and cover with the marinade mix.

Put in the refrigerator …these can be eaten after one day and within 4 days. The juice can then be used as a marinade for fish or added to salads.

I hope that you have enjoyed reading this and that it proves helpful to you in your healthy eating journey xx

About Carol Taylor:

Enjoying life in The Land Of Smiles I am having so much fun researching, finding new, authentic recipes both Thai and International to share with you. New recipes gleaned from those who I have met on my travels or are just passing through and stopped for a while. I hope you enjoy them.

I love shopping at the local markets, finding fresh, natural ingredients, new strange fruits and vegetable ones I have never seen or cooked with. I am generally the only European person and attract much attention and I love to try what I am offered and when I smile and say Aroy or Saab as it is here in the north I am met with much smiling.

Some of my recipes may not be in line with traditional ingredients and methods of cooking but are recipes I know and have become to love and maybe if you dare to try you will too. You will always get more than just a recipe from me as I love to research and find out what other properties the ingredients I use contain to improve our health and wellbeing.

The environment is also something I am passionate about and there will be more on this on my blog this year

Exciting for me hence the title of my blog, Retired No One Told Me! I am having a wonderful ride and don’t want to get off, so if you wish to follow me on my adventures, then welcome! I hope you enjoy the ride also and if it encourages you to take a step into the unknown or untried, you know you want to…….Then, I will be happy!

More and more of my blogging friends have joined me on MeWe…A social media site which is fairly new and which promises much without the restrictions some other social media sites are choosing to impose on many of us…Join me if you will on  mewe.com/i/caroltaylor3 

Carol is a contributor to the Phuket Island Writers Anthology: https://www.amazon.com/Phuket-Island-Writers-Anthology-Stories-ebook/dp/B00RU5IYNS

Connect to Carol

Blog: https://carolcooks2.com/
Twitterhttps://twitter.com/TheRealCarolT
Facebookhttps://www.facebook.com/carol.taylor.1422

Pinterest: https://www.pinterest.com/caroltaylor56/pins/

Thank you once again for reading this post I hope you all have a creative week ahead xx

Eat Smart! Eat Healthily!… Recipes, Wacky Diet Corner and some Commonsense…

Ahhhh…First drink of the day…Oolong green tea…It is quiet and peaceful…Aston has been packed off to school, time to check my e-mail and stuff…and then I write…

I write these posts as a way of focusing my mind on my diet although I have been helped by my smartwatch it focuses me by keeping a track of my steps, heart rate and sleep patterns for me I like it apart from my laptop it is the first personal piece of technology that I own and a good buy…

What helps focus your mind...Do you find it easy sticking to healthy eating? If not …Why not? What drives you is it your health and your families health.?.. Is it because you want to wear the latest clothes and look good?. Is it to attract that special someone? Is it so you can play ball without wheezing with your kids?

I have used those reasons over the years plus some…Have I tried quick fixes…Yes, I have…Have I failed miserably after starting off so well… Oh…Indeed I have…I have brought books ( South Beach Diet), subscribed to Weighwatchers, Slimming World,…None of those bad…Like my wacky diet corner and I would never do those..But all restricted or didn’t allow certain foods in some way or another…I don’t follow rules very well either…Well, I don’t…

Low fat…Well, I was reading a study just the other day and like all studies, they need to be long term…Low fat and telling us meat was really bad for us…All debunked…It didn’t work and the latest news is …Forget all that…Low fat generally means higher sugar…

The latest news is...don’t eat low fat, cut out or down the processed foods…Eat organic where possible or wash your food thoroughly…Grow your own…Shop local…Don’t cut out food groups unless you are medically advised…EAT MODERATELY…

I know many of you are probably sick of hearing that word…What would you rather I use? within reason, reasonably, temperately, conservatively, sparingly, economically, somewhat, slightly???

Or just say…Forget…Eat your heart out…..

heart-care-1040248_640

Our heart…One of our major organs…If it didn’t keep to the beat we would have a problem…It needs to be kept as healthy as we can keep it…How we do that? Read Sally’s post on Healthy Eating for a Healthy Heart…

It is a good, commonsense post and for me. a good read…Don’t tell anyone but as I have got older I have found commonsense…He has always been one step in front or behind of me and now we are synchronised and in harmony…But I still have a piece of chocolate or a doughnt..sometimes…A little of what you fancy does you good …Remember that…

Wacky Diet Corner…The Tongue Patch Diet…

 

It’s like a horror movie …Some people are eating clay…A tsp a day in water…I think they all need to read Sally’s post on cravings…

A new series on a sensation that has been blamed for our consumption or over-consumption of certain foods since we were old enough to make excuses! How often do we tell ourselves or others that ‘we crave’ chocolate, crisps, cheese, soda, fried food or even something non-food related… such as dirt or coal? AND CLAY!

https://smorgasbordinvitation.wordpress.com/2019/07/03/smorgasbord-health-column-what-causes-your-cravings-part-two-need-chocolate-by-sally-cronin/

I think that it is good that we can attribute certain factors which cause our cravings and much of that is down to restrictive diets and it certainly makes me feel better that it is not just my lack of will power but a valid reason…

Recipe Corner...The cauliflower…

Cauliflower with leaves

Image by 1195798 from Pixabay

One of my favourite vegetables I love the white cauliflower and also the vivid green romesco cauliflower it is lovely just lightly steamed as a vegetable, roasted with some Indian spices or au gratin with a cheese sauce…I can now add cauliflower rice to that list and a cauliflower pizza base…Today I also saw a recipe using the cauliflower as a burger bun I haven’t tried and tested that yet…But I will…Below I have given the cauliflower rice recipe which is well tried and tested…

And all you need is a Cauliflower and an Onion.

A little Coconut oil to cook or other oil of your choice.

Sea Salt and a squeeze Lemon Juice.

Either grate or blitz in a food processor ( but not too fine) you want some texture.

Heat pan and keep pan HOT as you don’t want Cauliflower to steam and go soggy.

Use Tablespoon Coconut Oil and put in the desired amount of Cauliflower and onion mix.

Cook quickly and then season and add lemon juice.

All in all, it only takes a few minutes to cook….. a bit longer if more than one portion but keep pan hot.

cauliflower-rice-pork-thai basil-recipe

If you wish to vary the taste you can add 1 tsp of Cumin seeds to the oil before adding Cauliflower if you are eating Indian Food.

If you require colour if eating Mexican……. then add 1/2 tsp turmeric to oil and tsp tomato puree.

This is very versatile and just use your imagination and add any herbs and spices that you like.

To store...I make a batch and keep in the fridge for during the week but keep in a glass jar or zip lock bag…I think plastic containers may make it sweat too much…..Enjoy…. and if you are cutting the carbs it is an ideal and yummy substitute for rice and I love rice…… eat it all the time but happily substitute this as I am also a cauliflower lover.

Cauliflower Pizza Base…

Ingredients:

  • 1 medium head cauliflower.
  • 1 egg, large.
  • 1 tsp Italian seasoning (dried oregano or basil)
  • 1/8 tsp salt.
  • 1/4 tsp ground black pepper.
  • 1/2 cup Parmesan or Mozzarella cheese, grated/shredded.
  • Cooking spray, I make my own spray I don’t do bought oil in spray cans…I have a little stainless steel one for oil.

Let’s Cook!

Preheat the oven to 375 degrees F/190 C and line a baking sheet with unbleached parchment paper.

Rinse cauliflower, remove the outer leaves, separate into florets and chop into smaller pieces. Process in a food processor in 2 batches, until “rice” texture forms.

Transfer cauliflower rice on a prepared baking sheet and bake for 10 mins this just removes some of the moisture.

Remove cooked cauliflower rice from the oven, transfer to a bowl lined with a double/triple layered cheesecloth or linen towel, and let cool for 5 minutes.

Then squeeze the liquid out of the ball as hard as you can. Be patient and do this a few times until barely any liquid comes out.

Increase oven temperature to 4 degrees F/200 C. Then in a medium mixing bowl whisk the egg with dried herbs, salt and pepper for 10 seconds. Add cheese and squeezed cauliflower mix very well with a spatula until combined.

Line the same baking sheet with new parchment paper and spray with cooking spray. Transfer cauliflower dough to the middle and flatten with your hands until thin pizza crust forms.

Bake for 20 minutes, carefully flip with a spatula and bake for a few more minutes. Top with your favourite toppings and bake again until cheese on top turns golden brown.

Slice and enjoy!

Let the kids help you can never second guess a child and what they will like.  Encourage them to help prepare their food…They are more likely to eat what they help prepare.

THE VERSATILE CAULIFLOWER… I love it! x

I hope that you have enjoyed reading this and that it proves helpful to you in your healthy eating journey xx

About Carol Taylor:

Enjoying life in The Land Of Smiles I am having so much fun researching, finding new, authentic recipes both Thai and International to share with you. New recipes gleaned from those who I have met on my travels or are just passing through and stopped for a while. I hope you enjoy them.

I love shopping at the local markets, finding fresh, natural ingredients, new strange fruits and vegetable ones I have never seen or cooked with. I am generally the only European person and attract much attention and I love to try what I am offered and when I smile and say Aroy or Saab as it is here in the north I am met with much smiling.

Some of my recipes may not be in line with traditional ingredients and methods of cooking but are recipes I know and have become to love and maybe if you dare to try you will too. You will always get more than just a recipe from me as I love to research and find out what other properties the ingredients I use contain to improve our health and wellbeing.

The environment is also something I am passionate about and there will be more on this on my blog this year

Exciting for me hence the title of my blog, Retired No One Told Me! I am having a wonderful ride and don’t want to get off, so if you wish to follow me on my adventures, then welcome! I hope you enjoy the ride also and if it encourages you to take a step into the unknown or untried, you know you want to…….Then, I will be happy!

More and more of my blogging friends have joined me on MeWe…A social media site which is fairly new and which promises much without the restrictions some other social media sites are choosing to impose on many of us…Join me if you will on  mewe.com/i/caroltaylor3 

Carol is a contributor to the Phuket Island Writers Anthology: https://www.amazon.com/Phuket-Island-Writers-Anthology-Stories-ebook/dp/B00RU5IYNS

Connect to Carol

Blog: https://carolcooks2.com/
Twitterhttps://twitter.com/TheRealCarolT
Facebookhttps://www.facebook.com/carol.taylor.1422

Pinterest: https://www.pinterest.com/caroltaylor56/pins/

Thank you once again for reading this post I hope you all have a creative week ahead xx

 

 

 

 

 

Smorgasbord Blog Magazine – Weekly Round Up -Herbie Hancock, Gems from Your Archives and Talkative Parrots.

A fantastic week from Sally including potato soup one of my favourites from Jacquie, Jazz from Will, lots of stories, A trip to Rome and much more… on that note I am going to get some shuteye to catch up on my beauty sleep after my weekend of food and frolics in Bangkok…Enjoy!

Smorgasbord Blog Magazine

Welcome to the round up of posts on the blog you might have missed this week.

We currently have a digger in the back garden, a cement filled trench awaiting blocks for a retaining wall and mounds of earth, that I am sure will be turned into a wonderfully landscaped vista by the end of the week.. that’s the plan anyway.

I had to do a complete replant of my pots this week as the ones I bought from a supermarket as good value, turned out to be duds.. I did think when I put them in that they were too dry and watered them and gave them some feed but after two weeks of TLC… most had died. Anyway… I went to my usual garden centre and paid a bit more and they are all thriving. Just goes to show sometimes bargains do not work out. It is the…

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CarolCooks2…Weekly Roundup…Climate Change, Lemongrass salad, Carbonara and homemade KFC Chicken…

Welcome to this weeks roundup…Take a pew, grab your favourite drink and have a read most of all enjoy!

great reads a weekly roundup lady with electronic reader

 

First post of the week …Plastic and greenhouse gases…There is so much in the news at the moment about Climate Change and also it seems like the general public have had enough of politicians empty promises and inaction and are speaking and being heard…Personally, I applaud them…I have also had mixed reactions to my stance on this from “Well Done” for taking a stand to adverse reactions as well…

green foot prints eco system

I am all for healthy debate…What I don’t like is scaremongering and false press I also don’t like it when people make comments like and I quote ” As for the extinction brigade why are they not working like the rest of us they all should of been arested on day one for all the problems they greated

A typical response from someone who has not done their homework on the subject but just caught snippets and drawn their own conclusions …How is that a healthy debate?

The only way for people and politicians to be made to take notice is for them to be inconvenienced… What are your thoughts? 

https://carolcooks2.com/2019/04/22/plastic-part-5-plastic-releases-greenhouse-gases/

Food…I need to calm down and eating is a great way to do that definitely a stress reliever…A lovely Lemongrass Salad…One of my favourites as it also uses Tamarind which I love to cook with…

Thai Lemongrass Salad with tamarind dip

https://carolcooks2.com/2019/04/23/healthy-eating-eat-smart-lemongrass-salad/

Salt…Once upon a time salt was a very valuable commodity and then we were told it posed a health risk and now??? Sally will reveal all in this excellent post…

https://smorgasbordinvitation.wordpress.com/2019/04/24/smorgasbord-blog-magazine-the-health-column-food-myths-do-you-have-enough-salt-in-your-diet-overweight-sugar-cravings/

Climate Change …The activists and the Australian Governments shameful actions revealed…If Climate Change concerns you it is a must read and if it doesn’t then it is a must read…

 

https://carolcooks2.com/2019/04/25/waste-not-want-not-week-21-climate-change/

Now to Sally’s post the R’s of life and survival in the modern world…This week the subject is reason …An interesting and thought-provoking post.

https://smorgasbordinvitation.wordpress.com/2019/04/24/smorgasbord-something-to-think-about-the-rs-of-life-survival-in-the-modern-world-reason-by-sally-cronin/

I am back with my week in the kitchen…School holidays have another 3 weeks to go before school starts again…This week I have showcased food which the kids love to eat and help make…Carbonara, my take on KFC chicken which is hopefully a little healthier than the real deal…the kids love it as well which is always a bonus,,,

homemade KFC Chicken

https://carolcooks2.com/2019/04/26/this-week-in-my-kitchen-week-16-carbonara-kfc-chicken-strips-thai-larb-moo/

Thank you for joining me again this week and don’t forget to leave a comment if you have an urge to speak…I love your comments xxx

About Carol Taylor:

Enjoying life in The Land Of Smiles I am having so much fun researching, finding new, authentic recipes both Thai and International to share with you. New recipes gleaned from those who I have met on my travels or are just passing through and stopped for a while. I hope you enjoy them.

I love shopping at the local markets, finding fresh, natural ingredients, new strange fruits and vegetable ones I have never seen or cooked with. I am generally the only European person and attract much attention and I love to try what I am offered and when I smile and say Aroy or Saab as it is here in the north I am met with much smiling.

Some of my recipes may not be in line with traditional ingredients and methods of cooking but are recipes I know and have become to love and maybe if you dare to try you will too. You will always get more than just a recipe from me as I love to research and find out what other properties the ingredients I use contain to improve our health and wellbeing.

The environment is also something I am passionate about and there will be more on this on my blog this year

Exciting for me hence the title of my blog, Retired No One Told Me! I am having a wonderful ride and don’t want to get off, so if you wish to follow me on my adventures, then welcome! I hope you enjoy the ride also and if it encourages you to take a step into the unknown or untried, you know you want to…….Then, I will be happy!

More and more of my blogging friends have joined me on MeWe…A social media site which is fairly new and which promises much without the restrictions some other social media sites are choosing to impose on many of us…Join me if you will on  mewe.com/i/caroltaylor3 

Carol is a contributor to the Phuket Island Writers Anthology: https://www.amazon.com/Phuket-Island-Writers-Anthology-Stories-ebook/dp/B00RU5IYNS

Connect to Carol

Blog: https://carolcooks2.com/
Twitterhttps://twitter.com/TheRealCarolT
Facebookhttps://www.facebook.com/carol.taylor.1422

Pinterest: https://www.pinterest.com/caroltaylor56/pins/

Thank you once again for reading this post I hope you all are having a great weekend and have a creative week ahead xx

Smorgasbord Blog Magazine – The Health Column – Food Myths – Do you have enough #salt in your diet? #Overweight #Sugar Cravings

An excellent and well-written post from Sally…I have for a long time thought sugar rather than salt was our common enemy …You will find all the facts about salt in our diets and why we need it….

Smorgasbord Blog Magazine

I originally shared this post two years ago and I wanted to update it with any new reports to support this surprising perspective on the salt we consume in our diet.

One of the first points that I want to make is that I am not suggesting that you consume industrialised foods that contain not only high levels of sodium but also many other additives that do not do your health any good at all. I am very much in favour of a ‘Cook from Scratch’ philosophy when it comes to our food, especially when cooking for young children, in which case you are the person who controls how much salt is consumed through cooking and supervising what is added to meals.

I have been a nutritional therapist for over 20 years, and one of the essential elements of my work has been to remain informed of new research as…

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Smorgasbord Health Column – Cook from Scratch with Sally Cronin and Carol Taylor to prevent nutritional deficiencies – Vitamin B3 – Niacin

Time for the next post in this series as you know over the next few months Sally and I are going to be working our way through the most essential of these nutrients and I will share the symptoms that you might experience if you are becoming deficient in the vitamin or mineral and list the foods where you can find the nutrient. We hope you both benefit nutritionally and enjoy the recipes xxx

Smorgasbord Blog Magazine

In this series we look at cooking and your diet from a different perspective. Usually we emphasize the health benefits of food and how they can be incorporated into your diet. But, what happens if you do NOT include them in your diet.

We wanted to share with you what happens if your body is deprived of individual nutrients over an extended period of time.

Thankfully most of us eat reasonably well, with plenty of variety, but if you take a look at a week’s worth of meals, do you find that you are sticking to a handful of foods, all the time.

Variety is key to good health, to provide your body with as broad a spectrum of nutrients as possible that the body needs. Taking a supplement or relying on shakes and bars to provide your daily allowance of vitamins and nutrients is not in your body’s best…

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Smorgasbord Blog Magazine – Weekly Round Up – Cathaoireacha, Cats, More Cats, Irises and Beans!

Sally’s weekly roundup not to be missed…Rockin Robin is one of my favourite golden oldies …There is something for everyone here so pull up your comfy seat, grab a drink and prepare to be enthralled 🙂

Smorgasbord Blog Magazine

Welcome to the weekly round up of posts you might have missed this week. As always my thanks to those who are regular contributors and guest writers. Some wonderful posts on family, music, food and life in general.

Guest writers.

I began this blog magazine to share content with as wide a range of interest as possible. That includes showcasing other writers and if you would like a guest writing spot you can share posts that you have already written and would like to showcase again to a new audience here on Smorgasbord. It can be on any topic but I do have some younger readership so it does need to be family friendly.. Get in touch on Sally.cronin@moyhill.com with four links to your posts and I will come back to you with any further information that I need to create your post.

If you would like to see previous…

View original post 1,383 more words