Category Archives: Sally at Smorgasbord Health 2018

My Weekly Roundup of Recipes and Rants…Sprouts and Christmas…

Recipes and reveals what is in our food

Welcome, it’s that time of the week again and if you busy peeps have not had time to read my posts and there are a few…lol…

Sit down take a bit of me time and enjoy the read…

Part two of my posts on Palm oil...I think it is such a shame that man seems intent in so many ways of killing our world and it’s inhabitants…

Is it lack of care and thought? Really just greed or in the case of someone I spoke with yesterday… Who asked me what can you do to change it? and told me I was only one person and did I think that anything I did was going to make a difference?

What would your response to that be…I am just interested to know…

Eat Smart, Eat Healthily …This weeks topic was lunching especially during this busy time of year and the cold weather which some of you are experiencing I hope you can all find something to tickle those taste buds.

 

https://blondieaka.com/2018/11/20/eat-smart-eat-healthy-no-more-diets/

Brussel Sprouts!

Love them or hate them…I think it is a bit like the Marmite scenario… I love them and so does Sally where you will find this post… Where Sally with all her expertise will give you the health benefits and I provide the recipes… You may even get to love the humble sprout…

https://smorgasbordinvitation.wordpress.com/2018/11/21/christmas-smorgasbord-health-cook-from-scratch-with-sally-and-carol-taylor-brusselsprouts-bitterly-healthy/

My Thursday’s posts on Waste Not! Want Not! Are gathering momentum I am enjoying my research and discovering so much…So much that is wrong and also so much that is being put right which is heartening and makes me happy that many people do care just not the ones who should…

Waste pollution climate change

Christmas Traditions and Treats is going really well the interaction is awesome and I have some Christmas Jumpers to show you next week and I am sure you will love them so thank you…You know who you are,…But No Spoilers…hahaha

There was Robbie with her beautiful Gingerbread houses and Hugh who jogged my old memory about Stir up Sunday which is today…So don’t miss next weeks as it will be jam-packed with Treats and Trivia like you haven’t seen before…

Christmas Treats and Traditions 23rd Nov

https://blondieaka.com/2018/11/23/christmas-traditions-treats-and-a-touch-of-trivia-2/

Now Christmas brings so many foods and drinks that maybe we haven’t had for a while, maybe we have an allergy but are too busy to check the labels …Food Allergies and Food intolerance can be a nuisance or life-threatening…Sally’s post on this is worth a read as it could save a life or a lot of discomfort and we all want to enjoy our Christmas celebrations …Don’t we??

Health Column

https://smorgasbordinvitation.wordpress.com/2018/11/22/smorgasbord-health-column-a-z-of-common-conditions-allergies-and-intolerances-christmas-can-be-a-challenge/

Thank you so much for reading this post enjoy your Sunday and if you are celebrating stir up Sunday then do make sure as tradition denotes that you stir East to West…xxx

christmas-cracker-3012548_640

About Carol Taylor:

Enjoying life in The Land Of Smiles I am having so much fun researching, finding new, authentic recipes both Thai and International to share with you. New recipes gleaned from those who I have met on my travels or are just passing through and stopped for a while. I hope you enjoy them.

I love shopping at the local markets, finding fresh, natural ingredients, new strange fruits and vegetable ones I have never seen or cooked with. I am generally the only European person and attract much attention and I love to try what I am offered and when I smile and say Aroy or Saab as it is here in the north I am met with much smiling.

Some of my recipes may not be in line with traditional ingredients and methods of cooking but are recipes I know and have become to love and maybe if you dare to try you will too. You will always get more than just a recipe from me as I love to research and find out what other properties the ingredients I use contain to improve our health and wellbeing.

Exciting for me hence the title of my blog, Retired No One Told Me! I am having a wonderful ride and don’t want to get off, so if you wish to follow me on my adventures, then welcome! I hope you enjoy the ride also and if it encourages you to take a step into the unknown or untried, you know you want to…….Then, I will be happy!

Carol is a contributor to the Phuket Island Writers Anthology: https://www.amazon.com/Phuket-Island-Writers-Anthology-Stories-ebook/dp/B00RU5IYNS

Connect to Carol

Blog: https://blondieaka.wordpress.com/
Twitterhttps://twitter.com/TheRealCarolT
Facebookhttps://www.facebook.com/carol.taylor.1422

Pinterest: https://www.pinterest.com/caroltaylor56/pins/

Thank you once again for reading this post I hope you all have a great Sunday xx

 

 

Sally has such an extensive knowledge of how the food we eat can benefit our health as part of a balanced diet and I always learn so much from her posts about the food we eat…This post is about food allergies or intolerance so well worth a read 🙂

 

via Smorgasbord Health Column – A – Z of Common Conditions – Allergies and Intolerances – #Christmas can be a challenge

My nutritional background

I am a qualified nutritional therapist with twenty years experience working with clients in Ireland and the UK as well as being a health consultant on radio in Spain. Although I write a lot of fiction, I actually wrote my first two books on health, the first one, Size Matters, a weight loss programme 20 years ago, based on my own weight loss of 154lbs. My first clinic was in Ireland, the Cronin Diet Advisory Centre and my second book, Just Food for Health was written as my client’s workbook. Since then I have written a men’s health manual, and anti-aging programme, articles for magazines and posts here on Smorgasbord.

If you would like to browse by health books and fiction you can find them here:https://smorgasbordinvitation.wordpress.com/my-books-and-reviews-2018/

 If you have any questions then please do not hesitate to ask in the comments.. or if you prefer send in an email to sally.cronin@moyhill.com

Weekly Roundup! Recipes and Rants…Christmas Trivia, Palm Oil and how to cook the perfect Turkey…

Recipes and reveals what is in our food

Wow, the weeks are just flying by now aren’t they and I am sure that many of you have got your Christmas socks out and are putting those feet up for a well-deserved rest… It is certainly starting to get a bit crazy out there so grab a cuppa put those feet up. Relax and enjoy …

I am really enjoying writing these short stories from the prompts which Lorna @ Gin & Lemonade is providing #10 was last weeks and it was Time Warp…I hope you enjoy…

red-rose-1056852_640

https://blondieaka.com/2018/11/11/a-short-story-10-prompt-time-warp/

Next prompted by a Facebook advert my post was on the plight of the endangered Orangutan, Indigenous tribes and our ecosystem…I was absolutely astounded on discovering the fact that Palm Oil is in almost everything we use and eat…Part Two will be published tomorrow…

The Orangutan and Palm Oil (1)

https://blondieaka.com/2018/11/12/the-orangutan-versus-palm-oil-part-one/

It has been a few weeks of discovery for me in so much as I have been reading comment after comment on various subjects and all pretty much the same and then today about the death of yet another alternative practitioner and it has seriously made me question things and join up the dots …So many comments yet nothing is done…The thoughts on why are becoming more obvious and very scary…

♦♦♦♦♦♦

Some of you are now experiencing some cold weather…Winter is coming in some parts of the world…Not here I will add…I have written about breakfast first meal of the day and given some recipes and examples…

 

https://blondieaka.com/2018/11/13/eat-smart-eat-healthy-no-to-diets/

My weekly Cookery column over at Sally’s was about Turkey this week a post from last year when Sally and I were working in collaboration and Sally gives you all the lowdown on the health benefits and I provide the recipes so one stop reading… and her comment are quite true we need to catch one of our Turkeys first…

https://smorgasbordinvitation.wordpress.com/2018/11/14/christmas-smorgasbord-health-cook-from-scratch-with-sally-and-carol-taylor-turkey-if-you-can-catch-it-you-can-eat-it/

Then it is over to Waste Not, Want Not... I hope I am not beginning to sound like a one-woman crusader…lol…

tomatoes banana leaves

I am very packaging aware now and have been pleasantly surprised that although Asia produces so much waste plastic packaging is becoming more environmentally friendly and shops are utilising what they have for example banana leaves and using it more and more for packaging see my tomatoes in their little banana leaf basket…

https://blondieaka.com/2018/11/15/waste-not-want-not-2/

It is now the turn of Fun Fridays and Traditions, Treats and Trivia I do hope you are enjoying the read…

ugly-christmas-sweater-3774155_640

Shout Out!

Please send me pics of YOUR Christmas Sweater is it funny, ugly or sexy…We want to see them…

https://blondieaka.com/2018/11/16/christmas-traditions-treats-and-a-touch-of-trivia/

Lastly, a cause dear to my heart as our daughter is a lifelong Asthma Sufferer …Sally with her good advice on how it is possible to alleviate symptoms…

https://smorgasbordinvitation.wordpress.com/2018/11/15/smorgasbord-health-column-a-z-of-common-conditions-asthma-causes-and-management/

About Carol Taylor:

Enjoying life in The Land Of Smiles I am having so much fun researching, finding new, authentic recipes both Thai and International to share with you. New recipes gleaned from those who I have met on my travels or are just passing through and stopped for a while. I hope you enjoy them.

I love shopping at the local markets, finding fresh, natural ingredients, new strange fruits and vegetable ones I have never seen or cooked with. I am generally the only European person and attract much attention and I love to try what I am offered and when I smile and say Aroy or Saab as it is here in the north I am met with much smiling.

Some of my recipes may not be in line with traditional ingredients and methods of cooking but are recipes I know and have become to love and maybe if you dare to try you will too. You will always get more than just a recipe from me as I love to research and find out what other properties the ingredients I use contain to improve our health and wellbeing.

Exciting for me hence the title of my blog, Retired No One Told Me! I am having a wonderful ride and don’t want to get off, so if you wish to follow me on my adventures, then welcome! I hope you enjoy the ride also and if it encourages you to take a step into the unknown or untried, you know you want to…….Then, I will be happy!

Carol is a contributor to the Phuket Island Writers Anthology: https://www.amazon.com/Phuket-Island-Writers-Anthology-Stories-ebook/dp/B00RU5IYNS

Connect to Carol

Blog: https://blondieaka.wordpress.com/
Twitterhttps://twitter.com/TheRealCarolT
Facebookhttps://www.facebook.com/carol.taylor.1422

Pinterest: https://www.pinterest.com/caroltaylor56/pins/

Thank you once again for reading this post I hope you all have a great week xx

Retired No One Told me! Weekly Roundup…Recipes and Rants…

Recipes and reveals what is in our food

Wow, the weeks are just flying by now aren’t they and I am sure that many of you have got your Christmas socks out and are putting those feet up for a well-deserved rest… It is certainly starting to get a bit crazy out there so grab a cuppa put those feet up. Relax and enjoy …

For those of you who unfortunately suffer from Arthritis and gout …Sally has published some good advice on how you may be able to ease your symptoms and which foods may help and which foods you may need to avoid…

 

https://smorgasbordinvitation.wordpress.com/2018/10/29/smorgasbord-health-column-a-z-of-common-conditions-arthritis-rheumatoid/

https://smorgasbordinvitation.wordpress.com/2018/11/08/smorgasbord-blog-magazine-health-column-a-z-of-common-conditions-arthritis-osteo-and-gout/

Monday saw me posting about What is Processed Food?

processed Foods

 Processed food is any food which has been altered in some way during its preparation. Some examples are freezing, canning, drying and baking… Which means that not all processed food is unhealthy we just need to be aware of the foods which we may need to eat in moderation or totally avoid if we can…

I do hope that you are finding these posts helpful I myself am enjoying my research as there ARE somethings which I wasn’t aware of and as I only have one body I want it to stay as healthy as it can…

https://blondieaka.com/2018/11/05/what-is-the-definition-of-processed-food/

soup on the hob or fire

Eat Smart, Eat Healthy on Tuesday’s covers healthy Eating and also this week I covered Intermittent Fasting which is the eating plan I have adopted unknowingly I will add or not knowing what stages your body/digestion goes through during the day and how that way of eating can be good for you… It also contained some soup recipes which are handy to have on the go especially this time of year where in some parts of the world the weather is getting cold and if you have been busy shopping or working it is so easy to heat up…

https://blondieaka.com/2018/11/06/eat-smart-eat-healthily-no-to-diets-2/

Wednesdays are my regular Cookery Columns over @ Smorgasbord Magazine and the topic this time was how to cook a great stir fry something which took me a while to master my early attempts were like my fried rice you just wouldn’t want to go back for seconds or indeed even eat it…

https://smorgasbordinvitation.wordpress.com/2018/11/07/smorgasbord-blog-magazine-the-food-and-cookery-column-carol-cooks-stir-fries/

Thursdays are now my Waste not! Want Not! days and it has morphed into something much bigger and for sure I am learning much but also pleasantly surprised at what many of you already do..So a big well done…Give yourselves a pat on the back!

Waste and Pollution

It is when I see beaches with all that rubbish it breaks my heart I mean how can little children play on that sand?  If that is on the beach what is in the sea and poisoning the marine life?

So sad to see how man is spoiling our beautiful world…

https://blondieaka.com/2018/11/08/waste-not-want-not-part-four/

Friday was more joyous as yes we are entering the Season of Goodwill to all men…There are recipes and trivia..All sorts of festive cheer… and a recipe for Irish Cream which if you love Bailey’s you will love this …Easy to make and even easier to drink…x

box-christmas jumper -christmas-balls-714696 (1)

I have also issued a Christmas jumper challenge …So send in your pictures and we will see whose is the best or funniest…

https://blondieaka.com/2018/11/09/christmas-treats-traditions-and-trivia/

That’s all for this weeks roundup please keep those comments coming I have had some great responses and ideas and I will be writing to a certain chairman and making a suggestion on how they can help reduce waste…An idea from the lovely Will Dare but more about that next Thursday…I thought his idea was a brilliant one 🙂

Thank you for reading and enjoy the rest of your weekend and try not to let the festivities stress you out…Remember to take time out for yourself if you can xxx 

About Carol Taylor::)

Enjoying life in The Land Of Smiles I am having so much fun researching, finding new, authentic recipes both Thai and International to share with you. New recipes gleaned from those who I have met on my travels or are just passing through and stopped for a while. I hope you enjoy them.

I love shopping at the local markets, finding fresh, natural ingredients, new strange fruits and vegetable ones I have never seen or cooked with. I am generally the only European person and attract much attention and I love to try what I am offered and when I smile and say Aroy or Saab as it is here in the north I am met with much smiling.

Some of my recipes may not be in line with traditional ingredients and methods of cooking but are recipes I know and have become to love and maybe if you dare to try you will too. You will always get more than just a recipe from me as I love to research and find out what other properties the ingredients I use contain to improve our health and wellbeing.

Exciting for me hence the title of my blog, Retired No One Told Me! I am having a wonderful ride and don’t want to get off, so if you wish to follow me on my adventures, then you will be made welcome! I hope you enjoy the ride and if it encourages you to take a step into the unknown or untried, you know you want to…….Then, I will be happy!

Carol is a contributor to the Phuket Island Writers Anthology: https://www.amazon.com/Phuket-Island-Writers-Anthology-Stories-ebook/dp/B00RU5IYNS

Connect to Carol

Blog: https://blondieaka.wordpress.com/
Twitterhttps://twitter.com/TheRealCarolT
Facebookhttps://www.facebook.com/carol.taylor.1422

Pinterest: https://www.pinterest.com/caroltaylor56/pins/

Thank you once again for reading this post I hope you all have a great weekend xx

 

Health Column

Any advice on Health and how you can help your self by eating the correct foods then Sally is the lady… Her knowledge of Health and Foods is second to none…

Arthritis is a condition which many people suffer from and although you may not find a cure you can eat to ease some of your symptoms … Just click the link below and it will take you directly to the page you need.

via Smorgasbord Health Column – A- Z of Common Conditions – Arthritis – Rheumatoid

 

Thank you for reading and any questions Sally will be happy to answer for you.

My nutritional background

I am a qualified nutritional therapist with twenty years of experience working with clients in Ireland and the UK as well as being a health consultant on the radio in Spain. Although I write a lot of fiction, I actually wrote my first two books on health, the first one, Size Matters, a weight loss programme 20 years ago, based on my own weight loss of 154lbs. My first clinic was in Ireland, the Cronin Diet Advisory Centre and my second book, Just Food for Health was written as my client’s workbook. Since then I have written a men’s health manual, and anti-ageing programme, articles for magazines and posts here on Smorgasbord.

If you would like to browse my health books and fiction you can find them here:https://smorgasbordinvitation.wordpress.com/my-books-and-reviews-2018/

 

 

Recipes and Rants …My weekly Roundup…

food and lifestyle blog

Wow! What a week and just in case it has been one of those crazy weeks for you… Here is a roundup of all my posts throughout the week so grab a cuppa or in my case a shawl the morning temps are a tad colder here …aka 18 degrees, settle down in your favourite chair. Relax and enjoy …

A subject which I am very passionate about is waste plastic, food and anything which fits in between…We live in a very beautiful world and it is getting trashed by mankind in the name of greed, profiteering or just plain laziness because we can’t be bothered to dispose of it correctly.

Sour Dough…Why on earth can’t sneaky bakers and manufacturers leave our Sour Dough alone or make it properly? I was actually really surprised and pleased at how many people make their own sourdough bread the art is not lost and seems to be growing.

Sour dough starter bread

https://blondieaka.com/2018/10/29/is-it-really-sour-dough-bread/

Lisa @ alsworld nominated me for an award and for that I thank her… But it is Lisa who deserves an award for courage and cheerfulness in the face of a wicked debilitating disease …ALS…  A disease which eventually robs you of every faculty and a more cheerful lady I don’t know in the face of this and I am sure there are…She loves ice cream which is all she can eat so any recipes for the unusual she would love … x

bloggewr recognition

https://lisasalsworld.ca/2018/10/22/blogger-recognition-award/

Tuesdays are my day for my Eat Smart, Eat Healthy posts I am working on shopping smart at the moment and trying really hard to only buy what we can eat before it goes bad…

fresh vegetables from the market

https://blondieaka.com/2018/10/30/eat-smart-eat-healthily-no-to-diets/

Halloween ...And what a great post to celebrate Halloween with a night at The Stanley Hotel…

haunted-at-the-stanley-hotel

https://susielindau.com/2011/10/19/haunted-at-the-stanley-hotel/

Well, the Halloween celebrations didn’t stop there… Sally and I brought out the garlic and Onions and as the saying goes we both know our Onions…No vampires bothered us…

Onions garlic red onions brown onions

https://smorgasbordinvitation.wordpress.com/2018/10/31/smorgasbord-health-column-cook-from-scratch-with-sally-and-carol-taylor-onions-and-garlics-keep-the-vampires-and-the-doctor-away/

Waste not, Want Not…I can hear my mum saying that to us as kids and I am trying really hard not to…Waste comes in many forms and this post discusses that…

https://blondieaka.com/2018/11/01/waste-not-want-not-part-three/

One of my favourite times of the month is my monthly post over at Esmes Salon when I trawl through the culinary alphabet…Letter by letter and this month it was the letter J… This month I didn’t get many surprises except for the Jasmine Pearls which make the best Green Tea…brewed correctly there is no bitterness it is just lovely… And of course the lovely Juniper Berries…

gin tonic juniper berries

Next month it is the letter K…Which again includes many of my favourite foods and maybe I can persuade Kale haters to love Kale…I have a beautiful Thai recipe using kale… 

https://esmesalon.com/the-culinary-alphabet-the-letter-j/

I love Christmas cake and pudding with cream…I also adore marzipan…I love cheese… Have I taken 2 slices of Christmas cake and put cheese in between them? No! Never, it is a custom from the North of England and one which I will be partaking of this year…So thank you, Sue, for sharing this little gem of a custom..x

https://scvincent.com/2018/10/22/the-best-cheese-sandwich/

Which bought me nicely to my first post on Christmas treats and traditions with the occasional bit of trivia thrown in…Christmas beetles are the most spectacular little creatures which hail from sunny Australia…

christmas puddings and pies

https://blondieaka.com/2018/11/02/christmas-treat-and-traditions/

Finally, if you are still with me is another of my short stories …I am flexing my writing muscles and I do hope that you like them…This one is very pertinent to where I live…A sad fact of life for many…

airplane-161163_1280

https://blondieaka.com/2018/11/03/homeward-bound-9/

About Carol Taylor:

Enjoying life in The Land Of Smiles I am having so much fun researching, finding new, authentic recipes both Thai and International to share with you. New recipes gleaned from those who I have met on my travels or are just passing through and stopped for a while. I hope you enjoy them.

I love shopping at the local markets, finding fresh, natural ingredients, new strange fruits and vegetable ones I have never seen or cooked with. I am generally the only European person and attract much attention and I love to try what I am offered and when I smile and say Aroy or Saab as it is here in the north I am met with much smiling.

Some of my recipes may not be in line with traditional ingredients and methods of cooking but are recipes I know and have become to love and maybe if you dare to try you will too. You will always get more than just a recipe from me as I love to research and find out what other properties the ingredients I use contain to improve our health and wellbeing.

Exciting for me hence the title of my blog, Retired No One Told Me! I am having a wonderful ride and don’t want to get off, so if you wish to follow me on my adventures, then welcome! I hope you enjoy the ride also and if it encourages you to take a step into the unknown or untried, you know you want to…….Then, I will be happy!

Carol is a contributor to the Phuket Island Writers Anthology: https://www.amazon.com/Phuket-Island-Writers-Anthology-Stories-ebook/dp/B00RU5IYNS

Connect to Carol

Blog: https://blondieaka.wordpress.com/
Twitterhttps://twitter.com/TheRealCarolT
Facebookhttps://www.facebook.com/carol.taylor.1422

Pinterest: https://www.pinterest.com/caroltaylor56/pins/

Thank you once again for reading this post I hope you all have a great weekend 🙂 xx

 

 

 

Smorgasbord Health Column – Cook from Scratch with Sally and Carol Taylor – Onions and Garlics – Keep the Vampires and the doctor away!

Thank you, Sally, a lovely update on our Onions and Garlic post something which we eat a lot of always so many health benefits as well 🙂 xxx

Smorgasbord Blog Magazine

I will be resharing some of our joint Cook from Scratch posts that Carol Taylor and I posted last year.. And since it is Halloween... it seems appropriate to give you plenty of reasons to liberally consume onions and garlic… it might keep the vampires off you tonight.

Welcome to this week’s post where Carol Taylor and I hope to give you reasons and recipes to include some of nature’s medicine cabinet in your daily diet. Today some really basic vegetables that add taste and nutrition that can help boost your immune system and have been utilised for 1000’s of years by ancient cultures for the treatment of disease.

Onions

Despite the current emphasis on healthy eating and weight, not many of us look at a plate of food and separate the ingredients out according to their nutritional or therapeutic benefits.  However, many foods have a long and distinguished…

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