Category Archives: Sally Cronin

Smorgasbord Health Column – Major Organs and Systems of the Body – The Digestive System Part Four -Liver Diseases

As one of our major organs and vital to our good health…It is important that we help our liver achieve that and don’t clog it up and impede the good work it does to keep us healthy…This post contains all the info you need about liver disease and how we can help ourselves..#recommended read

Smorgasbord Blog Magazine

Last time I looked at the structure and basic function of the liver and in this post I want to cover some of the conditions that can effect this major organ.

Because the liver is such a complex organ there are over 100 diseases that can affect its health.

We tend to associate liver damage with conditions resulting from drinking to much, such as alcoholic hepatitis or the viral infections, Hepatitis A and the more dangerous serum Hepatitis B.

Hep A is transmitted from contaminated food and water, and Hep B from sexual contact, infected needles or contaminated blood products. Some diseases of the liver are hereditary and are usually diagnosed in a baby or young toddler. These include Alagille syndrome, Alpha 1-Antitrypsin deficiency, autoimmune hepatitis, the result of an abnormal immune system at birth, Galactosemia, Wilson’s disease – the abnormal storage of copper – and Haemochromatosis – the abnormal…

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Sometimes when we change our eating habits we get cravings and for strange things which if we are pregnant we blame that but what happens at other times in our lives? Do we know why? This post from Sally is both factual and interesting and the solution may be quite easy just a few dietary tweaks…So head over and have a read…

 

via Smorgasbord Health Column – What causes your Cravings – Part Four – Coal, Dirt and other strange stuff by Sally Cronin

Eat Smart! Eat Healthily!… Recipes, Wacky Diet Corner and some Commonsense…

Ahhhh…First drink of the day…Oolong green tea…It is quiet and peaceful…Aston has been packed off to school, time to check my e-mail and stuff…and then I write…

I write these posts as a way of focusing my mind on my diet although I have been helped by my smartwatch it focuses me by keeping a track of my steps, heart rate and sleep patterns for me I like it apart from my laptop it is the first personal piece of technology that I own and a good buy…

What helps focus your mind...Do you find it easy sticking to healthy eating? If not …Why not? What drives you is it your health and your families health.?.. Is it because you want to wear the latest clothes and look good?. Is it to attract that special someone? Is it so you can play ball without wheezing with your kids?

I have used those reasons over the years plus some…Have I tried quick fixes…Yes, I have…Have I failed miserably after starting off so well… Oh…Indeed I have…I have brought books ( South Beach Diet), subscribed to Weighwatchers, Slimming World,…None of those bad…Like my wacky diet corner and I would never do those..But all restricted or didn’t allow certain foods in some way or another…I don’t follow rules very well either…Well, I don’t…

Low fat…Well, I was reading a study just the other day and like all studies, they need to be long term…Low fat and telling us meat was really bad for us…All debunked…It didn’t work and the latest news is …Forget all that…Low fat generally means higher sugar…

The latest news is...don’t eat low fat, cut out or down the processed foods…Eat organic where possible or wash your food thoroughly…Grow your own…Shop local…Don’t cut out food groups unless you are medically advised…EAT MODERATELY…

I know many of you are probably sick of hearing that word…What would you rather I use? within reason, reasonably, temperately, conservatively, sparingly, economically, somewhat, slightly???

Or just say…Forget…Eat your heart out…..

heart-care-1040248_640

Our heart…One of our major organs…If it didn’t keep to the beat we would have a problem…It needs to be kept as healthy as we can keep it…How we do that? Read Sally’s post on Healthy Eating for a Healthy Heart…

It is a good, commonsense post and for me. a good read…Don’t tell anyone but as I have got older I have found commonsense…He has always been one step in front or behind of me and now we are synchronised and in harmony…But I still have a piece of chocolate or a doughnt..sometimes…A little of what you fancy does you good …Remember that…

Wacky Diet Corner…The Tongue Patch Diet…

 

It’s like a horror movie …Some people are eating clay…A tsp a day in water…I think they all need to read Sally’s post on cravings…

A new series on a sensation that has been blamed for our consumption or over-consumption of certain foods since we were old enough to make excuses! How often do we tell ourselves or others that ‘we crave’ chocolate, crisps, cheese, soda, fried food or even something non-food related… such as dirt or coal? AND CLAY!

https://smorgasbordinvitation.wordpress.com/2019/07/03/smorgasbord-health-column-what-causes-your-cravings-part-two-need-chocolate-by-sally-cronin/

I think that it is good that we can attribute certain factors which cause our cravings and much of that is down to restrictive diets and it certainly makes me feel better that it is not just my lack of will power but a valid reason…

Recipe Corner...The cauliflower…

Cauliflower with leaves

Image by 1195798 from Pixabay

One of my favourite vegetables I love the white cauliflower and also the vivid green romesco cauliflower it is lovely just lightly steamed as a vegetable, roasted with some Indian spices or au gratin with a cheese sauce…I can now add cauliflower rice to that list and a cauliflower pizza base…Today I also saw a recipe using the cauliflower as a burger bun I haven’t tried and tested that yet…But I will…Below I have given the cauliflower rice recipe which is well tried and tested…

And all you need is a Cauliflower and an Onion.

A little Coconut oil to cook or other oil of your choice.

Sea Salt and a squeeze Lemon Juice.

Either grate or blitz in a food processor ( but not too fine) you want some texture.

Heat pan and keep pan HOT as you don’t want Cauliflower to steam and go soggy.

Use Tablespoon Coconut Oil and put in the desired amount of Cauliflower and onion mix.

Cook quickly and then season and add lemon juice.

All in all, it only takes a few minutes to cook….. a bit longer if more than one portion but keep pan hot.

cauliflower-rice-pork-thai basil-recipe

If you wish to vary the taste you can add 1 tsp of Cumin seeds to the oil before adding Cauliflower if you are eating Indian Food.

If you require colour if eating Mexican……. then add 1/2 tsp turmeric to oil and tsp tomato puree.

This is very versatile and just use your imagination and add any herbs and spices that you like.

To store...I make a batch and keep in the fridge for during the week but keep in a glass jar or zip lock bag…I think plastic containers may make it sweat too much…..Enjoy…. and if you are cutting the carbs it is an ideal and yummy substitute for rice and I love rice…… eat it all the time but happily substitute this as I am also a cauliflower lover.

Cauliflower Pizza Base…

Ingredients:

  • 1 medium head cauliflower.
  • 1 egg, large.
  • 1 tsp Italian seasoning (dried oregano or basil)
  • 1/8 tsp salt.
  • 1/4 tsp ground black pepper.
  • 1/2 cup Parmesan or Mozzarella cheese, grated/shredded.
  • Cooking spray, I make my own spray I don’t do bought oil in spray cans…I have a little stainless steel one for oil.

Let’s Cook!

Preheat the oven to 375 degrees F/190 C and line a baking sheet with unbleached parchment paper.

Rinse cauliflower, remove the outer leaves, separate into florets and chop into smaller pieces. Process in a food processor in 2 batches, until “rice” texture forms.

Transfer cauliflower rice on a prepared baking sheet and bake for 10 mins this just removes some of the moisture.

Remove cooked cauliflower rice from the oven, transfer to a bowl lined with a double/triple layered cheesecloth or linen towel, and let cool for 5 minutes.

Then squeeze the liquid out of the ball as hard as you can. Be patient and do this a few times until barely any liquid comes out.

Increase oven temperature to 4 degrees F/200 C. Then in a medium mixing bowl whisk the egg with dried herbs, salt and pepper for 10 seconds. Add cheese and squeezed cauliflower mix very well with a spatula until combined.

Line the same baking sheet with new parchment paper and spray with cooking spray. Transfer cauliflower dough to the middle and flatten with your hands until thin pizza crust forms.

Bake for 20 minutes, carefully flip with a spatula and bake for a few more minutes. Top with your favourite toppings and bake again until cheese on top turns golden brown.

Slice and enjoy!

Let the kids help you can never second guess a child and what they will like.  Encourage them to help prepare their food…They are more likely to eat what they help prepare.

THE VERSATILE CAULIFLOWER… I love it! x

I hope that you have enjoyed reading this and that it proves helpful to you in your healthy eating journey xx

About Carol Taylor:

Enjoying life in The Land Of Smiles I am having so much fun researching, finding new, authentic recipes both Thai and International to share with you. New recipes gleaned from those who I have met on my travels or are just passing through and stopped for a while. I hope you enjoy them.

I love shopping at the local markets, finding fresh, natural ingredients, new strange fruits and vegetable ones I have never seen or cooked with. I am generally the only European person and attract much attention and I love to try what I am offered and when I smile and say Aroy or Saab as it is here in the north I am met with much smiling.

Some of my recipes may not be in line with traditional ingredients and methods of cooking but are recipes I know and have become to love and maybe if you dare to try you will too. You will always get more than just a recipe from me as I love to research and find out what other properties the ingredients I use contain to improve our health and wellbeing.

The environment is also something I am passionate about and there will be more on this on my blog this year

Exciting for me hence the title of my blog, Retired No One Told Me! I am having a wonderful ride and don’t want to get off, so if you wish to follow me on my adventures, then welcome! I hope you enjoy the ride also and if it encourages you to take a step into the unknown or untried, you know you want to…….Then, I will be happy!

More and more of my blogging friends have joined me on MeWe…A social media site which is fairly new and which promises much without the restrictions some other social media sites are choosing to impose on many of us…Join me if you will on  mewe.com/i/caroltaylor3 

Carol is a contributor to the Phuket Island Writers Anthology: https://www.amazon.com/Phuket-Island-Writers-Anthology-Stories-ebook/dp/B00RU5IYNS

Connect to Carol

Blog: https://carolcooks2.com/
Twitterhttps://twitter.com/TheRealCarolT
Facebookhttps://www.facebook.com/carol.taylor.1422

Pinterest: https://www.pinterest.com/caroltaylor56/pins/

Thank you once again for reading this post I hope you all have a creative week ahead xx

 

 

 

 

 

Smorgasbord Blog Magazine – Weekly Round Up -Herbie Hancock, Gems from Your Archives and Talkative Parrots.

A fantastic week from Sally including potato soup one of my favourites from Jacquie, Jazz from Will, lots of stories, A trip to Rome and much more… on that note I am going to get some shuteye to catch up on my beauty sleep after my weekend of food and frolics in Bangkok…Enjoy!

Smorgasbord Blog Magazine

Welcome to the round up of posts on the blog you might have missed this week.

We currently have a digger in the back garden, a cement filled trench awaiting blocks for a retaining wall and mounds of earth, that I am sure will be turned into a wonderfully landscaped vista by the end of the week.. that’s the plan anyway.

I had to do a complete replant of my pots this week as the ones I bought from a supermarket as good value, turned out to be duds.. I did think when I put them in that they were too dry and watered them and gave them some feed but after two weeks of TLC… most had died. Anyway… I went to my usual garden centre and paid a bit more and they are all thriving. Just goes to show sometimes bargains do not work out. It is the…

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Smorgasbord Health Column – Are you getting enough Vitamin B6? – Chicken and Prune Tagine, Tofu and Honey Bites, Spicy Sweet Potato Balls – Sally Cronin and Carol Taylor

Our latest post on vitamin deficiencies in our diets today we are looking at B6 another water-soluble vitamin..Sally will guide you through the facts about B6 and how a deficiency can affect you I will provide recipes which contain B6 all tried and tested in my kitchen…Enjoy!

Smorgasbord Blog Magazine

In this series we look at cooking and your diet from a different perspective. Usually we emphasize the health benefits of food and how they can be incorporated into your diet. But, what happens if you do NOT include them in your diet.

We wanted to share with you what happens if your body is deprived of individual nutrients over an extended period of time.

Thankfully most of us eat reasonably well, with plenty of variety, but if you take a look at a week’s worth of meals, do you find that you are sticking to a handful of foods, all the time.

Variety is key to good health, to provide your body with as broad a spectrum of nutrients as possible that the body needs. Taking a supplement or relying on shakes and bars to provide your daily allowance of vitamins and nutrients is not in your body’s best…

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Smorgasbord Health Column – Size Matters – The Sequel – Candida Albicans – Eliminating its favourite food – Sugars by Sally Cronin

A good in-depth look at SUGAR…Yes and like a bad friend it wreaks havoc on our health…In this post-Sally give s a great in-depth look at how it is sneaked into our diets and what it does…A must read if your health is important to you 🙂 x

Smorgasbord Blog Magazine

Last week I looked at Candida Albicans and how it can become overgrown in our gut for a number of reasons that include over use of antibiotics:https://smorgasbordinvitation.wordpress.com/2019/02/16/smorgasbord-health-column-size-matters-the-sequel-candida-albicans-sally-cronin/

This week the first part of eliminating the overgrowth and creating a balanced bacteria in your gut by eliminating sugars

There is a ton of dietary advice out there on the net about the “correct” diet to get rid of an overgrowth of Candida, some of which is pretty drastic. Of course, you need to adjust your intake of certain foods, because even if you are prescribed anti-fungal drugs, the pathogen itself will always be present in your gut waiting for another opportunity to take over the body again.

Remember that Candida Albicans exists in all of us at normal levels in the intestines and it can just take a two day stomach upset, which causes an imbalance of healthy flora, to…

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Smorgasbord Health -#Morbid Obesity – Size Matters – The Sequel – Chapter Two – The Accumulative Factor of Food and Life – Sally Cronin

The key to losing weight and eating healthily is taking a good look inside yourself and facing your demons…Sally did and here she tells her story with honesty…Well worth a read ….

Smorgasbord Blog Magazine

This is the updated and fifth edition of Size Matters and will be re-released later in the year. Although it contains much of the original material in relation to my own personal story, the programme has evolved over the last 20 years.

Although I studied nutritional therapy back in the mid-1990s, I have continued my studies and developed new programmes for healthy eating that are tailor made for the individual rather than a one size fits all. I still believe that the key elements of this basic weight loss programme I will share with you in this updated version works. Even when I work with clients who have arthritis or diabetes, I still approach their programmes from the three dimensions that I outline in this book. Our physical approach, our mental attitude and our emotions are all factors in how we overcome disease and obesity, and should all be addressed…

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