Category Archives: Sally Cronin

Smorgasbord Blogger Daily – Wednesday December 18th 2019 – #’U’ D.G. Kaye, #XmasLights Sherri Matthews, #Whimsy Carol Taylor

Once again Sally has shared my post on her daily Blogger…I am honoured to be on the same page as two excellent authors…#recommended read

Smorgasbord Blog Magazine

I don’t miss ‘U’ as I still have ‘U’ in my live and you bring colour, flavour and good behaviour into my life.. D.G. Kaye has written a letter of apology to ‘U’ as she was advised to abandon ‘U’ in favor of her writing……..

A Love Letter of Apology – I Miss U by D.G. Kaye

Miss U

Remembering when I first lost U.
Sometimes I don’t even think of U. U barely ever cross my mind – out of habit, gone as though U never existed.

In other times I’ll catch myself in pause and have a think back on most of my life – when U were in my life, a part of my heritage, and swiftly just vanished when I began writing books.

Now, more often, I’ll find myself thinking about U. I’m sorry I abandoned U, but I was told it’s better this way to…

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Smorgasbord Blog Magazine – Weekly Round Up- 18th – 24th November – Storms, Malta, Thanksgiving Menu and Tributes, and Christmas Book Fair.

Another jam-packed week of awesome authors and bloggers…Sally, you are amazing…Hugs xxx

Smorgasbord Blog Magazine

Welcome to the week round up of posts that you might have missed here on Smorgasbord.

For most of us in the Northern Hemisphere it has been a stormy week with flooding, high winds and lashing rain… and political highs and lows too!. I watched as four hardy workmen dug holes in a hail storm for our new fence posts, and had my wish for a swimming pool on the doorstep fulfilled. I even unearthed some of my dog walking gear from the depths of the wardrobe and was thankful that other shoppers in Tesco looked like they were heading out on an Antarctic expedition too.

As an antidote to the continuous downpour, I spent several days researching our destination for our 40th wedding anniversary next year. A month or two earlier than the actual date to ensure good weather, we are heading to Malta. I can recommend Oliver’s Travel

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Smorgasbord Health Column – Cook from Scratch to prevent nutritional deficiencies with Sally Cronin and Carol Taylor – #Minerals – Manganese

Next in this series is Manganese…Sally is the nutritional expert and I supply tried and tested recipes which are easy to follow and contain in this instance Manganese…

In this series, we look at cooking and your diet from a different perspective. Usually, we emphasize the health benefits of food and how they can be incorporated into your diet. But, what happens if you do NOT include them in your diet.

We wanted to share with you what happens if your body is deprived of individual nutrients over an extended period of time…..


Smorgasbord Blog Magazine

In this series we look at cooking and your diet from a different perspective. Usually we emphasize the health benefits of food and how they can be incorporated into your diet. But, what happens if you do NOT include them in your diet.

We wanted to share with you what happens if your body is deprived of individual nutrients over an extended period of time.

Thankfully most of us eat reasonably well, with plenty of variety, but if you take a look at a week’s worth of meals, do you find that you are sticking to a handful of foods, all the time.

Variety is key to good health, to provide your body with as broad a spectrum of nutrients as possible that the body needs. Taking a supplement or relying on shakes and bars to provide your daily allowance of vitamins and nutrients is not in your body’s best…

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CarolCooks2…Weekly roundup…Climate Change, Health, Recipes …Week ending 19th Oct 2019…

Welcome to this weeks roundup…What a week …Lily is here for the school holidays so we have been baking… she loves making cakes and helping to prepare dinner she loves chopping veggies as much as she loves eating them her favourite vegetables being broccoli and cabbage she is always asking for seconds…bless her.

Aston is staying in the village with his other nan and has been busy collecting wild honey I didn’t realise he knew quite so much about bees…

I am still having laptop woes and limited to what I can do on mine but hopefully the end is in sight… in the meantime I am PC sharing where I can…good fun…not!

What has been going on this week and no I am not discussing Brexit although I was watching the House of Parliament live yesterday to the bitter end…

great reads a weekly roundup lady with electronic reader

Anyway enough of my chatter…Grab a drink it is time to settle down, relax and have a read something for everyone…Enjoy!


I always try to bring you a mixture of the good that is happening around the world and also some of the not so good…I was concerned this week about some of the antics I saw about Extinction Rebellion…It didn’t make good reading and although I agree with some of their views I do not think the actions of some has helped their cause and in fact has probably had the opposite effect…

Tuesday… Healthy Eating…

Healthy - Vegetables- Fruit- Lady

Healthy Eating

I was absolutely shocked to hear that figures were out and England saw a rise for the fourth consecutive year that severe obesity in school year 6 has broken records, and it is up more than a third since 2006.
Levels of severe obesity among children in the last year of primary school have hit an all-time high, according to official figures that have dismayed public health experts…I don’t know about dismaying public health experts it is dismaying me…

Much needs to be done by parents, schools and governments to halt this epidemic once and for all….

Wednesday…Whimsical Wednesday to be exact…

Let the fun and nostalgia begin…I covered World Food Day, the opening of Disney and lots more…Enjoy!

It was also the day when I was over @Sally’s for  Smorgasbord Health Column – Cook from Scratch to prevent nutritional deficiencies with Sally Cronin and Carol Taylor – #Minerals – Magnesium…

tin ghee

Lots of expert advice from Sally and recipes from me…Enjoy!


As you know it is National Pumpkin month with lots of recipes and Halloween tales but don’t forget the Apple as that is also being celebrated as there are so many lovely varieties …so from this week coming I will also be adding some apple recipes…Who doesn’t love Apple Pie???

Thursdays is also where once a month I can be found over at Esme’s Salon…I am nearing the end of my journey through the Culinary Alphabet and this month it is the letter U…From the Ugli Fruit to Umami…

Although I will add that the Pineapple Upside down cake was the most talked about…I am not surprised as it is delicious…


Its store cupboard basics and this week I covered cooking oils…my most used cooking oils are olive oil, ghee and coconut oil…


Is a subject dear to both mine and Sally’s hearts…

Obesity…The figures out last week about childhood obesity in the UK shocked me…It should also shock you if you have a child who is obese…Of course we don’t want to give children a complex but handled correctly and by us as parents making changes to our families diets and lifestyles as a family would make a difference…It is not about shaming the individual child it is about sharing the problem and tackling it by making changes.

Sally’s posts on this subject make for good helpful reading to help tackle this epidemic…

That’s it for this week ...Please let me have your favourite pumpkin/Halloween recipes and if you have any ideas for Christmas table decorations instead of buying crackers which invariably add to the plastic mountain…

I for one am not buying crackers this year so looking for some great ideas from you guys…xxx

About Carol Taylor:

Enjoying life in The Land Of Smiles I am having so much fun researching, finding new, authentic recipes both Thai and International to share with you. New recipes gleaned from those who I have met on my travels or are just passing through and stopped for a while. I hope you enjoy them.

I love shopping at the local markets, finding fresh, natural ingredients, new strange fruits and vegetable ones I have never seen or cooked with. I am generally the only European person and attract much attention and I love to try what I am offered and when I smile and say Aroy or Saab as it is here in the north I am met with much smiling.

Some of my recipes may not be in line with traditional ingredients and methods of cooking but are recipes I know and have become to love and maybe if you dare to try you will too. You will always get more than just a recipe from me as I love to research and find out what other properties the ingredients I use contain to improve our health and wellbeing.

Exciting for me hence the title of my blog, Retired No One Told Me! I am having a wonderful ride and don’t want to get off, so if you wish to follow me on my adventures, then welcome! I hope you enjoy the ride also and if it encourages you to take a step into the unknown or untried, you know you want to…….Then, I will be happy!

Thank you once again for reading this post I hope you all have a great weekend 🙂 xx


Smorgasbord Health Column – Major Organs and systems of the body – The Female and Male Reproductive system – Endocrine System and hormones

Here we are again…Time for Sally’s in-depth look at our major organs and how we can keep them healthy as we age…We work hard all our lives and how many people retire and find that a plethora of ails start to manifest and hinder what we can do…Our bods start to show the wear and tear…Eating the correct foods play a huge role in this…I know that many people just accept what is happening with our bodies and don’t think for one minute that sometimes a few dietary tweaks can work wonders… But it is a proven fact…We are what we eat….#recommended read…

Smorgasbord Blog Magazine

Last week I looked at the various organs that make up the female reproductive system and this week one of the systems that controls its function throughout our lives and that of the male reproductive system. For this post …. both need to come together.

The endocrine system and hormones.

Baby girls are born with over 400,000eggs in their ovaries and over the next 10 to 12 years their endocrine system will mature and various physical, mental and emotional changes will take place. Before I cover some of the health issues later in the series, I want to cover the system that manages our reproductive system and hormones.

Hormones are vital not just to an efficient reproductive system but to our health in general.. Their protection is essential and maintaining adequate levels throughout our lifetime can be a challenge. And it is not helped by pronouncements by ‘experts’ on…

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Smorgasbord Health Column – Major Organs and systems of the body – The Female Reproductive System Part One – Sally Cronin

I am always happy to share Sally’s posts on the health of our body…Her knowledge is second to none her subject always carefully researched…Told in a no-nonsense manner she doesn’t pull her punches she tells it exactly how it is…In her words...Some doctors believe that a little knowledge is a dangerous thing. However, I believe that understanding our bodies, how it works, how we can help prevent health problems and knowing the language that doctors speak, makes a difference. Taking responsibility for our bodies health is the first step to staying well…

I fully endorse that sentiment we should know how our bodies work and what we can do to ensure we keep them as healthy as we can…After all, we only have one body and in the main, it is up to us to ensure we keep it healthy…So come on ladies and girls it is our turn today to learn what we can .#recommended read…

Smorgasbord Blog Magazine

I repeat this series in particular every year, in the hopes that those who are new to the blog will find it interesting and useful. I worked with couples who were planning on getting pregnant and it was important that both understood how each other’s reproductive systems worked. Also that the health of the father to be was as important as the mother’s. On more than one occasion the mother to be would be taking care of herself and getting fit, whilst the father to be was still going down the pub, smoking and eating takeaways..

As they say it takes two….

Also that it is a good idea to get both into shape at least six months before trying for a baby and if you know someone who is planning on getting pregnant you might pass this series along.

In recent weeks I have covered most of the major…

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Smorgasbord Blogger Daily – Friday 20th September 2019 – Brigid P. Gallagher, John Rieber and Carol Taylor

If you love bees ad would love to know more then there is a fascinating post here and if you love French food then look no further and thirdly you have me and my Whimsical Wednesdays so all in all you can add The Royal Opera House to the mix so find a comfy chair and prepare for one of the most interesting reads you may have had for a while…Enjoy!

Smorgasbord Blog Magazine

This series is an opportunity to showcase posts from around our community and the brilliant bloggers who share with us. It would be amazing if you would follow the links to the post I have highlighted and whilst visiting follow and support the blogger.

The first post is from inspirational author Brigid P. Gallagher who has been taking a course in Beekeeping.. this post from last week is the second part, but there is a link to the first.

My beekeeping studies continue – this post follows on from An Inspiring Introduction to Beekeeping

A big thank you to my teachers at The Glasshouses, Killult

Smoke is puffed over the top of the frames, to calm the bee colony when inspecting a hive.

Scraps of newspaper are first set on fire inside a metal container in the smoker, before adding pine needles to create smoke for the inspection.

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