Category Archives: Sally @ Smorgasbord Health

Here is part Two of Sally’s weekly shopping list…A really interesting and helpful post to help us stay fit and age well…Written in easy to understand language …No jargon just easy to read common sense good advice…

Please click the link below and enjoy the read…xxx

 

via Smorgasbord Health Column – Weekly Grocery Shopping List by Nutrient – Part Two – Vitamin C to K2.

Q and A with D.G. Kaye featuring Author, Blogger and Promoter Sally Cronin

 

I would say most of us know who Sally Cronin is …She is a talented author and Nutritionist but above all, she is a kind-hearted funny lady with a wicked sense of humour who does all she can to share the work of her fellow authors and bloggers…For that I personally thank you, Sally xx

Without further ado please click the link below and find out a bit more about Sally as she is interviewed by the lovely Debby…

Source: Q and A with D.G. Kaye featuring Author, Blogger and Promoter Sally Cronin

Smorgasbord Health Column – Cook from Scratch to prevent nutritional deficiency with Sally Cronin and Carol Taylor – Phosphorus

Loved doing this series it means I can put meals together once I decide on the ingredients I need to use… it is great fun…Sally, of course, plays a big part as she is the expert on all things to do with nutrition…I hope you enjoy these recipes as much as we did…Food is such fun when you know what you are eating provides everything you need for good health and at the same tastes awesome…Happy Cooking xx

Smorgasbord Blog Magazine

In this series we look at cooking and your diet from a different perspective. Usually we emphasize the health benefits of food and how they can be incorporated into your diet. But, what happens if you do NOT include them in your diet.

We wanted to share with you what happens if your body is deprived of individual nutrients over an extended period of time.

Thankfully most of us eat reasonably well, with plenty of variety, but if you take a look at a week’s worth of meals, do you find that you are sticking to a handful of foods, all the time.

Variety is key to good health, to provide your body with as broad a spectrum of nutrients as possible that the body needs. Taking a supplement or relying on shakes and bars to provide your daily allowance of vitamins and nutrients is not in your body’s best…

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Whimsical Wednesdays…

Good morning everyone to the first Whimsical Wednesday of 2020…I hope everyone had a fabulous Christmas and New Year and 2020 will be all you wish for…

Have you heard or seen one of these Suvie’s…I hadn’t until I read Scott Anderson’spost it is very interesting and I know a few people who would love one as they love all that is new in gadgets…I would love to test one if the manufacturers wanted me to…I have an open mind but suspect they are more for the busy working person rather than someone who is retired however that may not be correct they may be the best thing since sliced bread…They certainly sound interesting and innovative…

Scott also provided this link to the wonders of a Suvie…Have a look it is nothing if not quite fascinating   https://www.digitaltrends.com/home/suvie-kitchen-robot/

Did you know? On the 3rd January, 1870 construction began on the Brooklyn Bridge. Brooklyn Bridge is a suspension/cable-stay hybrid bridge in New York City that connects Manhattan and Brooklyn. It is one of the oldest suspension bridges in the United States (completed in 1883) and a first steel-wire suspension bridge in the world.

brooklyn-bridge-999916_640

At the time when constriction was finished, Brooklyn Bridge was the longest bridge in the world with a total length of 1825 meters. It stayed longest until 1903.

Time for a story…

This is a continuation of a short story started by author Steph Richmond with the offer to contribute …intrigued I took her up on this offer so as you will see I write the occasional chapter…Will this be finished who knows.?.. The girl as yet doesn’t have a name just an unknown past…Enjoy!

Chapter 17

by Carol Taylor

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Tossing and turning the girl could not sleep if she did it was that same recurring nightmare. Finally, she arose went to the bathroom then the kitchen to make some warm milk maybe that would induce sleep she was so very tired.

Sitting in front of the dying embers of the fire she shivered and pulled her pretty blue shawl tighter around her shoulders. I need to sleep as I will have a busy few days I don’t want to let Mr James down.

The girl’s mind started to wander as she tried to put together all the pieces to complete this puzzle.

When she left the shop that night in that beautiful dress she had felt that maybe her life would take a turn for the better and all her questions would be answered by George.

“Silly girl,” she told herself life is not like that at least for you but why shouldn’t it be? Gathering her thoughts she tried to make some sense of recent events.

Mr James although very kind knew things he wasn’t telling her, she was sure of and why did he find these jobs for her it was as if he was making them up to give her a little money …Not much but enough to survive…Why? He denied all knowledge of this William was he one of her brothers?

Carl, who was he and why was he following her? She had a bad feeling about him especially after she had seen him at George’s it was obvious that George felt threatened by him. Why?

This Mr Pearson, the girl didn’t remember him at all was Mr James trying to get her out of harm’s way? Was it just a ploy to get her away without arousing suspicion?

Finally, the warm milk started to take effect the girl found her eyes closing She woke with a start; the sun was streaming through the gap in the curtains and made her squint.

I better start to pack or I will be late… The girl decided to pack her new dress in case she needed it inside the case she also found some new clothes and shoes. Someone had been shopping…

When I come back from this job I am going to ask Mr James I am not going to take no for an answer…I need to know who I am, I need to find out why I seem to be hidden…

This thought had slowly dawned on her she had never been allowed to apply for a regular job and her lodgings had been picked for her it seemed like she was being hidden in full sight if that made sense. From what or whom?

So many questions were going around in the girls head and she decided that she was also going to go to the library and look up the old newspapers see if she could find out anything about her disappearance…Were her parents not looking for her? Were they still alive…George had said she had brothers …

It seemed like she had been living in a fog or maybe her brain just didn’t want to accept what had happened but it was clearer now and many pieces dropped into place.

I will find out who I really am I am not going to be fobbed off any more. The girl then realised that it felt like a weight had been lifted she felt almost euphoric and hopeful that all would soon be revealed.

Meanwhile, Carl had also been going over the facts he needed that necklace time to get tough …

George was worried, he had been to the library that day and he knew what had happened and thought he knew why? Should he tell the girl? Would it put her in danger? He decided he was going to pay Elizabeth a visit and soon.

That girl, so sweet needed answers …Was he going to be the man to do it?

TBC next week…

Did you know? Stephen Hawking was born on January 8, 1942, in Oxford, England. He is also one of the people that I would choose to have at my dinner table such a brilliant mind and man who overcame all the obstacles that life threw at him.

Time for some music…

Sorry, all you vegans and Vegetarians as much as I love vegetables and eat many dishes made with just veggies I hate Quorn and believe that you should eat a balanced diet…

It shows you how much we love vegetables as little Lily when asked what was her favourite part of her Christmas dinner after thinking about it she said   Broccoly…This spelling is a family joke…Don’t ask…Haha

And for the second year in a row, we’ve all gone crazy for sausage rolls. LadBaby has managed to see off competition from Stormzy to achieve the Christmas number one with his festive track, I Love Sausage Rolls – a savoury take on Joan Jett’s I Love Rock ‘n’ Roll. The YouTuber, real name Mark Hoyle, his wife Roxanne and their two sons Phoenix and Kobe scored a huge 93,000 chart sales – that 18,000 more than the 2018 Christmas number one from LadBaby, We Built This City (On Sausage Rolls). And with 85,000 of that coming from digital sales, I Love Sausage Rolls is the fastest-selling download since Artists For Grenfell’s Bridge Over Troubled Water in June 2017. While some may be a bit miffed that a song about sausage rolls has beat Stormzy to the number one crown, it’s all for a fantastic cause…The Trussell Trust…

It is fun and catchy and for a good cause…and I love a good sausage roll…

After all, those sausage rolls and I ate a few but I only make them over Christmas so they are a once a year treat…It will be time very soon to get back on the healthy eating train…No faddy diets just simple adjustments and an increase in your mode of exercise…There is no one better placed than Sally from Smorgasbord Magazine to give you all the tools and advice you need to help get rid of those Christmas pounds.

lady feet weighing scales

So after or before you step on those scales pop over to Sally’s you will be pleased you have…x

Did you know? January is National Soup month...For those of you who live in the Northern Hemisphere, the months of January and February are typically the coldest. While I am not going to give you a recipe for soup for every day of the month I will give you a soup recipe for some of those days starting with one of my favourite soups and that is Vietnamese Egg Drop Soup…A beautiful soup made from… Tomatoes, chilli, egg, mince, spring onions and Dill…. A virtual assault on the taste buds…

Ingredients:

  • 1 1/2 tbsp oil ( I use coconut)
  • 3 spring onions
  • 3/4 lb ripe tomatoes ( chopped and cored)
  • 1 tsp salt
  • 1-2 tbsp Fish Sauce
  • 1/3 lb finely minced pork
  • 1-2 chillies diced diagonally
  • 2 eggs beaten
  • 2 sprigs of coriander or dill
  • 5 1/2 cups water
  • Black Pepper to taste

Let’s Cook!

Heat the oil over medium heat in a large pan. Add tomatoes and salt, cover and cook until soft about 4-6 minutes. Stir occasionally to prevent sticking or burning.

Add fish sauce and chillies….I would add I tbsp of fish sauce and taste and adjust seasoning before serving.

Add mince and move around to break up any big clumps.

Add water, bring to boil and skim off any scum that arises.

Reduce heat and simmer for 10 minutes add spring onions and simmer for another 10 minutes.

If you are not serving immediately then remove from heat and keep the lid on.

To Serve:

Bring soup to simmer, Taste and adjust seasoning, fish sauce or salt.

Pour beaten egg into the bowl in a wide circle; stir gently to break up into strings.

Ladle soup into a bowl, add a generous sprinkling of pepper and garnish with Coriander or Dill.

Enjoy!

Did you know? Chicken Noodle soup is top of the best selling soup list in the USA… In the UK tomato soup tops the best selling soup list followed by potato and leek soup…

Lastly, this video tickled me and made me laugh…The original is one of my favourites but I really think that every time I hear now I will remember this…Three moms perform a parody of Bohemian Rhapsody…Enjoy!

I do hope this has left you with a smile on your face…x

Thank you for joining me for Whimsical Wednesday I hope you have found something of interest or that just made you smile xxx

About Carol Taylor:

Enjoying life in The Land Of Smiles I am having so much fun researching, finding new, authentic recipes both Thai and International to share with you. New recipes gleaned from those who I have met on my travels or are just passing through and stopped for a while. I hope you enjoy them.

I love shopping at the local markets, finding fresh, natural ingredients, new strange fruits and vegetable ones I have never seen or cooked with. I am generally the only European person and attract much attention and I love to try what I am offered and when I smile and say Aroy or Saab as it is here in the north I am met with much smiling.

Some of my recipes may not be in line with traditional ingredients and methods of cooking but are recipes I know and have become to love and maybe if you dare to try you will too. You will always get more than just a recipe from me as I love to research and find out what other properties the ingredients I use contain to improve our health and wellbeing.

The environment is also something I am passionate about and there will be more on this on my blog this year

Exciting for me hence the title of my blog, Retired No One Told Me! I am having a wonderful ride and don’t want to get off, so if you wish to follow me on my adventures, then welcome! I hope you enjoy the ride also and if it encourages you to take a step into the unknown or untried, you know you want to…….Then, I will be happy!

Thank you again for joining me for my first Whimsical Wednesday of the New Year please leave a comment as I always enjoy hearing from you xxx

 

 

CarolCooks2…2019…A recap and some thank you’s…

It’s New Years Eve…My last post of 2019…

A time to cast off the old and bring in the new...

 

Here is how the New Year starts around the world…Just a little taster…

First Footing…Is Scotland’s New Year’s Eve celebration of Hogmanay, “first-footing” is practised across the country. The first person who crosses a threshold of a home in the New Year should carry a gift for luck. Scots also hold bonfire ceremonies where people parade while swinging giant fireballs on poles, supposedly symbols of the sun, to purify the coming year.

In Spain, it is customary to eat 12 grapes one for each of the 12 strokes of midnight…

Columbians have a love of travel so traditionally an empty suitcase is carried around the block…Mmmm I know someone who may be happy to adopt that tradition…Debby Giess…

The Danes throw all their old crockery against the doors of family and friends to ward off bad spirits…They also stand on chairs and at the stroke of midnight leap off into the New Year…

Greece…An onion is traditionally hung on the front door of homes on New Year’s Eve in Greece as a symbol of rebirth in the New Year. On New Year’s Day, parents wake their children by tapping them on the head with the onion…

If they didn’t have a headache from the excesses of celebrating they could well do after getting banged on the head with an onion…

Others celebrate by wearing coloured knickers or burning effigies of politicians or famous people…I bet a few of us could relate to that one…after the political years, we have endured around the world…Mmmmm… Nuff said…

The New Year whether you are out partying or spending a quiet one at home…Like Moi…Then I will leave you with my final cocktail of the year…

The 1953 Atomic Cocktail is the definitive version of this iconic drink. An unknown bartender at the Sky Room, on the third-floor bar at the world-famous Desert Inn, Las Vegas, created it. The Atomic Cocktail arrived before the clouds had even cleared. Before the true extent of the devastation inflicted on Hiroshima was known. It then was renamed the Hiroshima…

This one also reminds me of a Bob Marley and the hangover…lol…It was also where my younger son #2 lost some of his eyebrows…That is another story…For another day…x

Ahhh…Jamaica what memories….xx

Here in Thailand although New Year is celebrated the Thai New Year is the Songkram Festival in April…

Fireworks…Is how most of us see in the New Year…This is my thought for 2020…

It may be in our own homes or at an organised display and of course all the major cities around the world vie with each other to see who has the most impressive display…I wonder how many of those will be Climate-friendly or will no such thoughts be applied? Fireworks originated in China and now they have launched a light show with drones as an alternative…

I mean do we really need the bangs? It scares the animals for one…I think we should be writing to our councillors and MP’S….Just saying…Do eco-friendly fireworks exist? Indeed they do…

Lastly but certainly not least...Some thanks …Many thanks go to Sally as she has let me indulge my passion for cookery in my Cookery Column over at Smorgasbord Magazine also for letting me join her in our joint venture to promote health by knowing what foods address any deficiencies in our diets…Sally is a Health Professional…I provide recipes which contain fruits or vegetables which can aid our good health and any deficiences…Thank you, Sally… xxx

Thanks also go to Esme where I have been writing about the Culinary Alphabet ( A-Z) for the last 2 years…Thank you, Esme …xxx

Special thanks go to you my readers for your constant support and comments…Which I love…I have had the pleasure to meet so many wonderful people over the last few years…A variety of blogs which cover many subjects…Some of which I have learnt much particularly about bravery,  fortitude, music, books, writing, gardening and also the unflinching will to live…I have been in tears and awe at times…

When I started my blogging journey I just didn’t know…I found a wonderful community of such strong, kindhearted souls…You all rock…Thank you …I love you all xxx

 

 

 

 

 

CarolCooks2…Weekly roundup… week ending 1st Dec 2019…

Welcome to this week’s roundup and do I have some goodies for you…Lots of things going on in the world …The election in the UK is fast gathering momentum…I have watched a few live clashes between the leaders of the parties and to say I am not impressed by much is an understatement…There seems to be an undercurrent of let’s find fault instead of concentrating on current issues that are important to the voting public…That’s all I will be saying on this blog…

Although I am showing my Christmas face and cheer on my blog it doesn’t feel a bit like Christmas here…The decorations are up in our one shopping mall and the music is playing …and there it stops…The commercialism concept of Christmas hasn’t reached here and for that I am thankful…

I am planning a nice lunch with a few pressies for the kids and that is it until New Year which is what is celebrated here…We plan to spend ours in the village this year where I know we will be met with much love, kindness, lots of lovely Thai food, music, happy faces and some fireworks.

Enough chatter from me…Let’s see what I have for you this week….Enjoy!

Monday…The latest news on recycling and climate change…

I could quite easily become depressed and despair about the world as there is a lot of scaremongering and doom and gloom everywhere…I am trying hard as generally, I am a happy person to find the positives of which there are many…as well as unicorns xx

https://carolcooks2.com/2019/11/25/recycling-and-climate-change-the-good-news/

Monday continued with Sally’s weekly roundup...What a lot of goodies she has in store…Books are always a welcome gift and there are plenty…Whatever your genre you will find something…A must-read…so please pop over to browse the shelves in Sally’s book Fair to make sure you get yours in time for CHRISTMAS.

https://smorgasbordinvitation.wordpress.com/2019/11/24/smorgasbord-blog-magazine-weekly-round-up-18th-24th-november-storms-malta-thanksgiving-menu-and-tributes-and-christmas-book-fair/

Tuesday…Mistletoe and Wine…

On a Tuesday up until Chrismas week, I will be trotting out the pickle recipes many are quick pickles so if you have busy then these are for you…I love a good pickle, don’t you?  How about a slice of Christmas cake, cheese and some pickles not as strange as it may seem…Try it!

https://carolcooks2.com/2019/11/26/mistletoe-and-wine-christmas-pickles/

Whimsical Wednesdays where I unashamedly indulge myself…I do hope you enjoy my meanderings this week…These posts are never planned… if I come across anything which I love or which tugs at my heartstrings then I save it… the rest happens as I type…It is wherever my thoughts take me at that time…Mainly they are random and unplanned… comment from Liz this week made me think and I will kick off this coming week with a few of my hairstyles through the years maybe you will share yours? It also goes without saying that there is a lovely trifle recipe from the lovely Darlene…  Enjoy! xxx

https://carolcooks2.com/2019/11/27/whimsical-wednesday-with-carol-20/

Thursday… Christmas is the season of love and laughter…

And great recipes…Hugh shared his lovely cake and puddings which he made on stir up Sunday and Meeks shared her scrumptious Chocolate Mousse Cake…

https://carolcooks2.com/2019/11/28/christmas-tis-the-season-of-love-and-laughter/

Friday…Chrismas…In my house…

Where I share my favourite Christmas recipes and tipples as this cook needs fortifying it is hot in the kitchen and I also need something just to lubricate the throat when I sample and we have to sample don’t we?…Haha…The sweet innocent face is my grandson now all grown up but I love the Nativity and this photo…sorry Joshie I just had to xx…The Bloody Mary I sat and sipped in one of my favourite places…

https://carolcooks2.com/2019/11/29/christmasin-my-housetraditions-treats-and-a-touch-of-trivia-2/

Saturday…Traditional English Toffee…

I have had a hankering for the last few weeks for proper sweets…You know the stuff of my childhood…Methinks it is my age and the fact that the sweets here are few and far between and mostly they are not the same…This week I will be making Coconut Ice…The way my mum used to make it…Many recipes now contain condensed milk and end up being sweet nothing and not the sweets of my childhood so real old fashioned recipes…Yes, I am getting maudlin…

Old Fashioned hOMEMADE sWEETS

This recipe from Gail’s kitchen is also one I will be making…It is a nice straightforward recipe and the toffee looks delicious…

https://snapshotsincursive.com/2019/11/29/traditional-english-toffee/

That’s all for now ..Enjoy your weekend xxx

Lastly, remember not everyone is fortunate and some people dread this time of year be aware and if you can add a little cheer please share your joy but also remember the other 364 days of the year pass your smile around and be kind… I am also seeing a lot about homelessness on social media I don’t know if it is clickbait or all true but it is always highlighted this time of the year and the figures I have seen from homeless charities are appalling please if you can share, lobby your local MP’S it shouldn’t be happening any time of the year….So sad xx 

About Carol Taylor: Enjoying life in The Land Of Smiles I am having so much fun researching, finding new, authentic recipes both Thai and International to share with you. New recipes gleaned from those who I have met on my travels or are just passing through and stopped for a while. I hope you enjoy them.

I love shopping at the local markets, finding fresh, natural ingredients, new strange fruits and vegetable ones I have never seen or cooked with. I am generally the only European person and attract much attention and I love to try what I am offered and when I smile and say Aroy or Saab as it is here in the north I am met with much smiling.

Some of my recipes may not be in line with traditional ingredients and methods of cooking but are recipes I know and have become to love and maybe if you dare to try you will too. You will always get more than just a recipe from me as I love to research and find out what other properties the ingredients I use contain to improve our health and wellbeing.

Exciting for me hence the title of my blog, Retired No One Told Me! I am having a wonderful ride and don’t want to get off, so if you wish to follow me on my adventures, then welcome! I hope you enjoy the ride also and if it encourages you to take a step into the unknown or untried, you know you want to…….Then, I will be happy!

Thank you once again for reading this post I hope you all have a great weekend 🙂 xx

Smorgasbord Blog Magazine – Weekly Round Up- 18th – 24th November – Storms, Malta, Thanksgiving Menu and Tributes, and Christmas Book Fair.

Another jam-packed week of awesome authors and bloggers…Sally, you are amazing…Hugs xxx

Smorgasbord Blog Magazine

Welcome to the week round up of posts that you might have missed here on Smorgasbord.

For most of us in the Northern Hemisphere it has been a stormy week with flooding, high winds and lashing rain… and political highs and lows too!. I watched as four hardy workmen dug holes in a hail storm for our new fence posts, and had my wish for a swimming pool on the doorstep fulfilled. I even unearthed some of my dog walking gear from the depths of the wardrobe and was thankful that other shoppers in Tesco looked like they were heading out on an Antarctic expedition too.

As an antidote to the continuous downpour, I spent several days researching our destination for our 40th wedding anniversary next year. A month or two earlier than the actual date to ensure good weather, we are heading to Malta. I can recommend Oliver’s Travel

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