Category Archives: Sally @ Smorgasbord Health

CarolCooks2…Weekly roundup…Chocolate, Health, Recipes …Week ending 10th Nov 2019…

Welcome to this week’s roundup and do I have some goodies for you…Lots of things going on in the world first it was Halloween …I also have some Halloween pictures for you…Then Guy Fawkes, The election in the UK which I am following but will not be commenting on I will leave that to everyone else…Back to Haloween and let’s have a mop-up of the photos…

I don’t really know many people in the UK who are big on Halloween but Tori waves the flag for Halloween and her pumpkin pie looks very nice…This one is her very prettily decorated window and the rest you will find by clicking the link… there are photos of her fur babies and a recipe for the pie inc a vegan version of pumpkin pie…Enjoy!

Halloween window display with hanging bat, ghost, beware sign, maple leaf, frankenstein, candle, and pumpkins

I managed to find some Gingko nuts so I will be experimenting with some recipes…If anyone already has some tried and tested recipes with Gingko nuts please share…The rice was harvested last week down on the farm and it was a bumper crop this year…The taste of fresh new rice is very nice better than any that you buy…

So without any more ado let’s see what has been going on this week in my blogging world?

Monday… Recycling and environmental News…

I don’t think I will ever run out of anything to say on this topic for a long time…The chocolate industry is still having problems and using child labour now if that isn’t a reason to give chocolate I don’t know…

circular recycling the world and a green leaf

I talked about making your own recyclable and reusable Christmas decorations and also about the plastic waste of which there is lots of great news but also lots we can still do…Steve Tanham the man who is flying the flag for eco-bricks here has written a very good post with lots more information so don’t miss tomorrow’s post where all will be revealed…

https://carolcooks2.com/2019/11/04/recycling-and-environmental-news-4th-nov-2019homemade-advent-calendar/

Tuesday…Christmas Crafts…

This was the first post in my Christmas run-up…gently easing you in…haha…Some more ideas for Christmas crafts and my recipe for Sweet Mincemeat just in case you missed it…I have just found a yummy looking recipe for mince pies with cinnamon swirls… it looks like I will be busy in the kitchen for the next few weeks… well until after Christmas now I would say…

lady reading recipe book with wooden spoon in hand

Image by Wokandapix from Pixabay

I have had a little lull what with my laptop woes which just threw me a little and various other little hiccups but I am now back on track…I have my cooking head firmly in place again…

https://carolcooks2.com/2019/11/05/christmas-crafts-d-i-y-crackers-advent-calendars-sweet-mincemeat/

Wednesday…one of my favourite posts where I can indulge myself and anything goes…

This week was no different there was stone soup…Have you heard of that? I hadn’t, pantomime, Simon & Garfunkle…I mentioned the Spice Girls and Harry Potter…The Charade…A short story…It was also National Fig week with recipes…Pop over and have a read you may find something of interest or which will make you smile and remember…

figs-2662883_1920

 

https://carolcooks2.com/2019/11/06/whimsical-wednesday-with-carol-17/

Thursday…Frozen Shoulder…

Not something thankfully I have experienced but I know many who have and it is by all accounts extremely painful…Sally from Smorgasbord Health has herself suffered from a frozen shoulder…In this post, she explains …

Why do so many people in their 50s suffer from a frozen shoulder?

 

https://smorgasbordinvitation.wordpress.com/2019/10/31/smorgasbord-health-column-why-do-so-many-people-in-their-50s-suffer-from-a-frozen-shoulder-by-sally-cronin/

Friday…The final part of Store Cupboard Basics…Dried herbs and stock ( Bouillon) cubes…

Although I use mainly fresh herbs and make my own stock…There is always a time when dried is best especially in baking and sometimes we need some stock quickly and maybe we haven’t time to defrost some or have run out hence it is always a good idea to have a small stock.

https://carolcooks2.com/2019/11/08/this-week-in-my-kitchen-store-cupboard-basics-dried-herbs-and-stock-bouilloncubes/

Saturday…Loy( Loi) Krathong…

A Thai Festival which dates back 6,000 years…It is a beautiful festival I mean water, candles, flowers and beautiful girls however as ancient as it is I am pleased that certain things as in the making of the Krathong are being changed.

This is our little grandaughter with her Krathong made from banana leaves and fresh flowers…Isn’t it pretty?

 

I am certain all those years ago natural products were used and then with the invention of styrofoam things changed and now it is changing again as styrofoam does not decompose and neither do the steel nails used. The bases are being made now from either bread or banana tree stems and if wooden nails or little stakes were used to fix them together that would be a real step in the right direction but the signs are positive…

https://carolcooks2.com/2019/11/09/thailand-loyloi-krathong/

Thank you for reading have a great weekend xx

About Carol Taylor:

Enjoying life in The Land Of Smiles I am having so much fun researching, finding new, authentic recipes both Thai and International to share with you. New recipes gleaned from those who I have met on my travels or are just passing through and stopped for a while. I hope you enjoy them.

I love shopping at the local markets, finding fresh, natural ingredients, new strange fruits and vegetable ones I have never seen or cooked with. I am generally the only European person and attract much attention and I love to try what I am offered and when I smile and say Aroy or Saab as it is here in the north I am met with much smiling.

Some of my recipes may not be in line with traditional ingredients and methods of cooking but are recipes I know and have become to love and maybe if you dare to try you will too. You will always get more than just a recipe from me as I love to research and find out what other properties the ingredients I use contain to improve our health and well being.

The environment is also something I am passionate about and there are now regular columns on my blog this year. It is important that we are mindful of the world we live in…

Exciting for me hence the title of my blog, Retired No One Told Me! I am having a wonderful ride and don’t want to get off, so if you wish to follow me on my adventures, then welcome! I hope you enjoy the ride also and if it encourages you to take a step into the unknown or untried, you know you want to…….Then, I will be happy!

More and more of my blogging friends have joined me on MeWe…A social media site that is fairly new and which promises much without the restrictions some other social media sites are choosing to impose on many of us…Join me if you will on  MeWe

Carol is a contributor to the Phuket Island Writers Anthology: 

Connect to Carol

Blog: 
Twitter

Facebook

Pinterest: 

Email:

Thank you once again for reading this post I hope you all having a relaxing weekend xx

 

Smorgasbord Health Column – Why do so many people in their 50s suffer from a frozen shoulder? by Sally Cronin

I have a few friends who would find this post really helpful as they suffer from frozen shoulders…As always Sally offers great advice…

Smorgasbord Blog Magazine

One of the common health complaints that would be noted on the questionnaire that I asked clients to complete when they came to see me, was chronic shoulder pain. Then when I was 52 years old I developed the same problem in my right shoulder that lasted 18 months and was very difficult to manage. I did go to the doctor who told me that I had obviously strained a muscle and to rest it and take painkillers. Not something I was keen on. So I decided to find out other treatments. I discovered that both man and women were suffering the same pain around the same age. It could not be a coincidence.

Why do so many people in their 50s suffer from a frozen shoulder?

A frozen shoulder (adhesive capsulitis) can occur in adulthood and the simplest explanation is that it is the result of wear and…

View original post 2,954 more words

CarolCooks2…Weekly roundup…Chocolate, Health, Recipes …Week ending 3rd Nov 2019…

Welcome to this week’s roundup and do I have some goodies for you…Lots going on in the world it was Halloween so I have some Halloween pictures for you…There was snow, beautiful white glistening snow in Susie’s part of the world and lots of it…I love seeing those lovely images from here where I am lovely and warm on this beautiful sunny morning…

So without any more ado let’s see what has been going on this week in my blogging world?…  No… I have not been discussing Brexit although I have been watching the House of Parliament live…I have better worthwhile causes to champion…The stakes have been upped and there will now be a general election…

Will I be covering this on my blog? No! Nada! I will most definitely not be covering it…

I am sure there are many opinions and although I have mine …I am not wading in…But feel free if you wish to…I love a healthy debate…

Monday…Such an ugly looking bean which produces a mouthful of pure indulgence …such a shame that the production of this also causes hardship, lack of education, cruelty through child labour and deforestation…

cacao-bean-2522918_640

 

Who doesn’t love a piece of chocolate??? Who pays more for chocolate and goods that carry “certified cocoa” endorsements?

It has been some 20 years that the big manufacturers of chocolate pledged to eradicate and not buy cocoa which is harvested using child labour.

Why am I surprised?… I am really old enough now to know that most promises made by companies and manufacturers are just clever marketing..lies…Designed to make us the consumer feel better and spend more money…To read the full story please click the link…

https://carolcooks2.com/2019/10/28/recycling-and-environmental-news-28th-oct-2019chocolate-and-bees/

Tuesday…

Because I am not a party pooper I wish you all a joyous time in the coming weeks  I will be leaving you with a few tips to help you over the Christmas period and then I will leave you to enjoy it and come back just after the New Year…with more healthy eating tips…

https://carolcooks2.com/2019/10/29/eat-smart-eat-healthily-no-more-diets-but-the-holiday-season-is-coming/

Wednesday…

box-christmas jumper -christmas-balls-714696 (1)

It is one of my favourite days where I can indulge myself …Of course in the coming weeks, it will be more Christmas focused… I will be looking at you guys to provide me with some lovely family recipes, crafts anything Christmassy…Even a Christmas jumper or three…

https://carolcooks2.com/2019/10/30/whimsical-wednesday-with-carol-16/

Thursday…

Saw the end of Pumpkin month and it was Halloween…I hope everyone who celebrated Halloween had a lovely time there have been some lovely and some quite gruesome foods I have seen…but all tasty I am sure…

The 5th of November is Guy Fawkes and celebrated in the UK…Guy Fawkes Night is annually held on November 5. It is sometimes known as Bonfire Night and marks the anniversary of the discovery of a plot organized by Catholic conspirators to blow up the Houses of Parliament in London in 1605. Many people light bonfires and set off fireworks…

child with sparkler

I have many fond memories of bonfire night, potatoes and chestnuts cooked in the embers of the bonfire, of course, there are now absolutely fabulous displays but they don’t come close to my memories of such happy times as we clutched our sparklers and my dad set off the fireworks… We made our own guy and he proudly sat at the top of the bonfire although we were never allowed to participate in… penny for the guy…My mother thought it was akin to begging and we were not allowed to do that…

https://carolcooks2.com/2019/10/31/halloween-sweet-potatoes-and-a-mexican-michelada/

Friday…

I am nearing the end of my store cupboard basic series by now you should have nicely stocked store cupboards…Spices are this weeks theme and although I grow and use many fresh spices dried spices also play their part…stronger and more intense in flavour than their fresh cousins they are ideal for baking. Everything has its place…

Roasted spices Indian cookinghttps://carolcooks2.com/2019/11/01/this-week-in-my-kitchenstore-cupboard-basicsspices/

Saturday…

Where I generally hand you over to Sally…This week she discusses skin and in particular eczema…I lived with skin conditions most of my life and am happy to say I am mostly itching and rash free…

Wool always made me itch so I wore cotton…when it came to bras, stocking, and suspenders it was the zinc in the clasps which gave me sore, itchy patches, I could never wear cheap earrings or necklaces ..zinc again..zippers anything which touched my skin brought it up in rashes and itchy patches…The introduction of tights wasn’t much better..nylon… Polo necks aka rashes, central heating aka rashes…Since living here…rashes…Gone…#recommended read…

https://smorgasbordinvitation.wordpress.com/2019/10/30/smorgasbord-health-column-major-organs-and-systems-in-the-body-the-skin-eczema-lifestyle-or-genetics-by-sally-cronin/

That’s all for this week I hope you enjoyed the read…Have a great Sunday xxx

About Carol Taylor:

Enjoying life in The Land Of Smiles I am having so much fun researching, finding new, authentic recipes both Thai and International to share with you. New recipes gleaned from those who I have met on my travels or are just passing through and stopped for a while. I hope you enjoy them.

I love shopping at the local markets, finding fresh, natural ingredients, new strange fruits and vegetable ones I have never seen or cooked with. I am generally the only European person and attract much attention and I love to try what I am offered and when I smile and say Aroy or Saab as it is here in the north I am met with much smiling.

Some of my recipes may not be in line with traditional ingredients and methods of cooking but are recipes I know and have become to love and maybe if you dare to try you will too. You will always get more than just a recipe from me as I love to research and find out what other properties the ingredients I use contain to improve our health and wellbeing.

circular recycling the world and a green leafExciting for me hence the title of my blog, Retired No One Told Me! I am having a wonderful ride and don’t want to get off, so if you wish to follow me on my adventures, then welcome! I hope you enjoy the ride also and if it encourages you to take a step into the unknown or untried, you know you want to…….Then, I will be happy!

More and more of my blogging friends have joined me on MeWe…A social media site that is fairly new and which promises much without the restrictions some other social media sites are choosing to impose on many of us…Join me if you will on  MeWe

Carol is a contributor to the Phuket Island Writers Anthology: 

Connect to Carol

Blog:
Twitter

Facebook

Pinterest: 

Email:

Thank you once again for reading this post I hope you all have a great weekend 🙂 xx

 

Smorgasbord Health Column- Major Organs and Systems in the Body – The Skin – Eczema – Lifestyle or Genetics by Sally Cronin

For anyone who suffers from Eczema, this is a great informative post…#Recommended read.

Smorgasbord Blog Magazine

In the last post I covered a general overview of the role of our skin and also the nutrients it requires to be healthy.  I wanted to expand on that with a couple of specific posts from 2014 on eczema and other common skin conditions.

Today I will look at the itchy and very debilitating eczema since this condition can be complex to get rid of. There are many different causes but usually there is a link to a family associated tendency towards Asthma, Hay fever and allergies. As you will see as we move through the post this genetic link goes back more than just a couple of generations.

For example in our recent history in my family there is a link to asthma. My grandmother died of the disease at only 52 in 1945 before there were effective treatments. My mother suffered from hay fever and was allergic…

View original post 1,775 more words

Obesity…The figures out last week about childhood obesity in the UK shocked me…It should also shock you if you have a child who is obese…Of course we don’t want to give children a complex but handled correctly and by us as parents making changes to our families diets and lifestyles as a family would make a difference…It is not about shaming the individual child it is about sharing the problem and tackling it by making changes.

Sally’s posts on this subject make for good helpful reading to help tackle this epidemic…

 

via Smorgasbord Health Column – The Obesity epidemic – Part Four– Finding a point to intervene in the life cycle – 7 – 14 healthy diet for brain function and hormones

CarolCooks2…Weekly roundup…Climate Change, Health, Recipes and more…

Welcome to this weeks roundup…What a week …We have been away for a few days which was lovely we celebrated my friends 70th birthday…

I was organised…I scheduled all my posts bar one…which was written out I just needed to type it up…Best laid plans..

Windows installed an update and it all went downhill from there…My laptop has been carefully nurtured and chivied along for a while…Like me she is of advancing years…Along came Win( Fixroom) he was a lifesaver…He backed everything up , cleaned her and she needed a new hard drive the other one was not completely broken but had problems…A very nice young man who knew his stuff ..

.Peace and sanity is now restored…My baby is fixed…So sorry about Fridays post…If I haven’t answered your comments ..they were all appreciated muchly xxx

I am now in the process of new passwords etc as anyone will know who has had a new hard drive…but getting there…Nothing important was lost…Back to normal by Monday methinks…xxx

Anyway enough of my chatter…Grab a drink it is time to settle down, relax and have a read something for everyone…Enjoy!

great reads a weekly roundup lady with electronic reader

Monday…I don’t know about you…

But my head is spinning with all these opinions on Climate Change…I read a lot and from eminent climate scientists and much of what they say makes sense to me …I also wonder why more of them are not more vocal with their findings and going on past performances much of what comes out in the media and from governments their sources are biased  and flawed and often years later we are told …i.e fat…

Myself I am taking the middle ground…I also worry about what else is sneaking in by the back door unnoticed…

questions-1922476_1920 (1)

 

https://carolcooks2.com/2019/10/07/latest-recycling-and-environmental-news-7th-october-2019/

Tuesday…

Last week I was away for 5 days…It was my friends 70th birthday so we partied and ate and drank and did some walking…she is coming away to my way of thinking…But what did I eat? Some beautiful Thai food and discovered the gingko nut not something I had eaten before and it was very nice …It was a traditional Thai recipe for Chicken and cashew nuts with the addition of these Gingko nuts…very nice and the best chicken and cashew nuts I have eaten…More on this next week…

With this in mind it was the subject of Tuesdays post how to manage your eating plan when on holiday or as Christmas is on the horizon and Halloween …It can be planned for which means we can eat some yummy foods…

balancing on a piece of string

It is all about balance...A bit like a tight rope sometimes… I don’t expect to put weight on or lose anything just to stay the same will be a bonus…Challenging sometimes but doable…I know…x…How did I do I put on 1 lb so I am happy…

https://carolcooks2.com/2019/10/08/healthy-eating-how-to-balance/

Wednesday…Whimsical Wednesdays…

Well that theory about crisps..was true…However cheese ain’t crispy so it wasn’t the crunch…But it was lovely xxx

cheeses-1433514_1280

https://carolcooks2.com/2019/10/09/whimsical-wednesday-with-carol-13/

Thursday…

As you know this month is National Pumpkin Month  Pumpkin and Halloween which ties up nicely with Halloween so Thursdays will be everything Pumpkin with some spooky tales thrown in….

https://carolcooks2.com/2019/10/10/national-pumpkin-month-carving-pumpkins/

Saturday…

Time once again for some excellent advice from Sally...and very relevant as I have just read that in England, this is the fourth consecutive year that severe obesity in year 6 has broken records, and it is up more than a third since 2006.
Levels of severe obesity among children in the last year of primary school have hit an all-time high, according to official figures that have dismayed public health experts…I don’t know about dismaying public health experts it is dismaying me…

https://smorgasbordinvitation.wordpress.com/2019/10/09/smorgasbord-health-column-the-obesity-epidemic-part-four-finding-a-point-to-intervene-in-the-life-cycle-7-14-the-brain/

That’s it for this week ...Back to normal next week…Please let me have your favourite pumpkin/Halloween recipes and if you have any ideas for Christmas table decorations instead of buying crackers which invariably add to the plastic mountain…

I for one am not buying crackers this year so looking for some great ideas from you guys…xxx

About Carol Taylor:

Enjoying life in The Land Of Smiles I am having so much fun researching, finding new, authentic recipes both Thai and International to share with you. New recipes gleaned from those who I have met on my travels or are just passing through and stopped for a while. I hope you enjoy them.

I love shopping at the local markets, finding fresh, natural ingredients, new strange fruits and vegetable ones I have never seen or cooked with. I am generally the only European person and attract much attention and I love to try what I am offered and when I smile and say Aroy or Saab as it is here in the north I am met with much smiling.

Some of my recipes may not be in line with traditional ingredients and methods of cooking but are recipes I know and have become to love and maybe if you dare to try you will too. You will always get more than just a recipe from me as I love to research and find out what other properties the ingredients I use contain to improve our health and wellbeing.

Exciting for me hence the title of my blog, Retired No One Told Me! I am having a wonderful ride and don’t want to get off, so if you wish to follow me on my adventures, then welcome! I hope you enjoy the ride also and if it encourages you to take a step into the unknown or untried, you know you want to…….Then, I will be happy!

Carol is a contributor to the Phuket Island Writers Anthology: https://www.amazon.com/Phuket-Island-Writers-Anthology-Stories-ebook/dp/B00RU5IYNS

Connect to Carol

Blog: https://blondieaka.wordpress.com/
Twitterhttps://twitter.com/TheRealCarolT
Facebookhttps://www.facebook.com/carol.taylor.1422

Pinterest: https://www.pinterest.com/caroltaylor56/pins/

Thank you once again for reading this post I hope you all have a great weekend 🙂 xx