Category Archives: Shopping by Nutrient

Smorgasbord Health Column – Nutrients the body needs – Print off Weekly Grocery Shopping List by Sally Cronin

Over the last six weeks, Sally has shared the nutrients we need to be healthy and their main food sources. You just need to cut and paste it into word and print it off…How easy is that? #recommended read.

First a reminder of the basic nutrients we need for energy and healthy functioning systems and organs and the main food sources.

  • Vitamins and anti-oxidants – A, B1, B2, B3, B5, B6, B9 (Folate) B12, C, D, E, K,
  • Minerals – Calcium, chloride, chromium, copper, iodine, iron, magnesium, manganese, phosphorus, potassium, selenium, sodium, zinc.
  • Amino Acids –
  • Essential Fatty Acids –
  • Bioflavonoids –V
  • Very strong anti-oxidants.

To read the full original post please click the link below…

Smorgasbord Health Column Rewind – Weekly Grocery Shopping List by #Nutrient – Part Three – #Calcium to #Manganese by Sally Cronin

Part 3…Shopping list by nutrient…Most of us at some times in our lives discover that we need to ramp up our nutrient intake… this week Sally looks at Calcium to Manganese and the foods which supply these vital nutrients. #recommended read.

To make ut easier for at the end of this series Sally will be posting a printable shopping list so you can see at a glance what you need to buy….