Category Archives: Smorgasbord Blog Magazine

I think that we need to attend our doctor if we feel we are unwell or have concerns… I do however think that if we are more aware of how our essential ( to life) organs work and how we can make them work to their optimum levels then we also are in the position if we do need to visit our doctor of asking meaningful questions…Which overall should mean we have a fighting chance of staying as fit and healthy as we can…

Sally always presents these posts with a clear, informed view of how we can achieve this and what can happen if we don’t…It also explains where our organs are in our bodies and what their function is…I myself find these posts very interesting and I always learn something…

So head on over for a healthier Liver or just to discover that you are doing everything right…

via Smorgasbord Health Column – Major Organs and Systems of the body – The Digestive System Part Three – The Liver – Largest waste organ inside the body – Sally Cronin

Smorgasbord Blog Magazine – Weekly Round UP – July 29th to August 4th 2019

If you are wondering what to read next then the choice here is amazing something for everyone whatever your taste or genre…Enjoy!

Smorgasbord Blog Magazine

Welcome to the weekly round up of posts that you might have missed on Smorgasbord.

Thanks for dropping in today, and I wanted to share some news on the current series. The posts from the archives has been a wonderful series with 70authors trusting me to delve into their archives and select four posts to share with you.. That is 280 posts reaching new readers. The series is not over yet, but I have scheduled the dates for those remaining on the list through to the end of September which is another 48 posts for you to look forward to.  If you have not seen your posts yet, don’t worry if you asked to go on the list you will be featured.

However, a new series begins in October – This time with the choice of the four posts to be shared, down to you. I will…

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Smorgasbord Blog Magazine – Human in Every Sense of the Word – My Sixth Sense – IAS (Inner Alert System) D.G. Kaye

Do you have that inner voice?… The one which is always right? A recommended read 🙂 xx

Smorgasbord Blog Magazine

Welcome to the Sunday Interview- Human in every sense of the word.

As humans there are five main senses that we rely on to navigate through this world.  And there is one that we all possess but do not necessarily use all the time…

Sight, Hearing, Touch, Taste, Smell….Sixth Sense.

You can choose to write about one sense or all of them, including that elusive sixth sense we have clung on to from the early days of man. 

If you would like to participate then here are the details along with my take on senses:https://smorgasbordinvitation.wordpress.com/2019/05/23/smorgasbord-blog-magazine-new-sunday-interview-series-human-in-every-sense-of-the-word-starting-sunday-june-30th-2019/

This week’s guest is no stranger to most of you joining us this morning. Non-Fiction author D.G. Kaye (Debby Gies) has been writing the Travel Column on Smorgasbord for the last year, enticing us to travel to wonderful destinations, to be safe and to get the best from our vacations… She has also become…

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CarolCooks2…Weekly Roundup…Pickles, Plastic, Thai Duck Larb, Heart Health and more…

Doesn’t time fly? No sooner has the week began it seems to be over. I hope you enjoy this weeks roundup a few changes I was getting bored…haha…So you know the drill…A comfy chair, a drink, settle down time for a good read…Lots of goodies for you this week…A good mix and something for everyone…Well unless you are a rocket scientist…haha.

To start the week its waste, plastic, climate change an update of what is going on…One of my concerns and something I am passionate about as we only have one world just like we only have one body…I have watched many videos and clips made by normal everyday people who are trying to do their best and the amount of rubbish in the seas is mind-blowing and the damage it is doing more to the point it seems however hard we try the local councils and government are dodging the issues.

cartoon woman recycling

https://carolcooks2.com/2019/06/24/waste-and-recycling-golf-balls-plastic-and-rubber/

Healthy Eating is a lifestyle and something we can train ourselves to do without thinking it becomes the norm…But what about the people who think these mostly dangerous quick fixes work…Are we becoming a nation of quick fixes?

dragon fruit, blueberry and blackberry smoothie

https://carolcooks2.com/2019/06/25/eat-smart-eat-healthily-recipes-wacky-diets/

Vitamin C...I call it the sunshine vitamin as most of the fruits and vegetables which contain lots of this vitamin are such lovely bright colours…They lift my spirits just by looking at them…Once again Sally is sharing her expert knowledge on why we need it and what happens to our bodies if we don’t get enough Vitamin C…Over to Sally x

https://smorgasbordinvitation.wordpress.com/2019/06/26/smorgasbord-health-column-cook-from-scratch-to-prevent-nutritional-deficiencies-with-sally-cronin-and-carol-taylor-vitamin-c-ascorbic-acid-and-l-ascorbic-acid/

Whimsical Wednesday …My new series where the post goes where my mind goes…

ecosia logo

Ecosia is a new search engine I have been using it for 2 weeks now without any issues and what I like is that they plant a tree for every search I make and they don’t sell my details…

https://carolcooks2.com/2019/06/26/whimsical-wednesday-with-carol-2/

Thursdays are now my Travel and Traditions day… Sea Gipsy’s have been the topic for the last two weeks a fascinating culture and people.

houses on stilts Koh Panyee

Koh Panyee is a special place for me as you have to sail through the mangrove swamps to reach it and those Limestone Karts are so impressive it is just beautiful.

https://carolcooks2.com/2019/06/27/thailand-travel-and-traditions-koh-panyee-sea-gipsys/

This week in my kitchen I have been busy making pickles and starting my kombucha ( spoiler alert) and a family favourite Duck larb…

Thai Duck Larb

https://carolcooks2.com/2019/06/28/this-week-in-my-kitchen-pickles-thai-duck-larb/

Lastly, it is back over to Sally and her health column…Time to look after our heart…A major organ in our body …A must read…

heart-care-1040248_640

https://smorgasbordinvitation.wordpress.com/2019/06/25/smorgasbord-health-column-major-organs-and-systems-of-the-body-the-heart-part-two-angina-arrythmia-and-valve-disorders-by-sally-cronin/

I hope you have enjoyed this weeks roundup and I hear some of you are enjoying the sunshine…Take care and have fun 🙂 xx

About Carol Taylor:

Enjoying life in The Land Of Smiles I am having so much fun researching, finding new, authentic recipes both Thai and International to share with you. New recipes gleaned from those who I have met on my travels or are just passing through and stopped for a while. I hope you enjoy them.

I love shopping at the local markets, finding fresh, natural ingredients, new strange fruits and vegetable ones I have never seen or cooked with. I am generally the only European person and attract much attention and I love to try what I am offered and when I smile and say Aroy or Saab as it is here in the north I am met with much smiling.

Some of my recipes may not be in line with traditional ingredients and methods of cooking but are recipes I know and have become to love and maybe if you dare to try you will too. You will always get more than just a recipe from me as I love to research and find out what other properties the ingredients I use contain to improve our health and wellbeing.

The environment is also something I am passionate about and there will be more on this on my blog this year

Exciting for me hence the title of my blog, Retired No One Told Me! I am having a wonderful ride and don’t want to get off, so if you wish to follow me on my adventures, then welcome! I hope you enjoy the ride also and if it encourages you to take a step into the unknown or untried, you know you want to…….Then, I will be happy!

More and more of my blogging friends have joined me on MeWe…A social media site which is fairly new and which promises much without the restrictions some other social media sites are choosing to impose on many of us…Join me if you will on  mewe.com/i/caroltaylor3 

Carol is a contributor to the Phuket Island Writers Anthology: https://www.amazon.com/Phuket-Island-Writers-Anthology-Stories-ebook/dp/B00RU5IYNS

Connect to Carol

Blog: https://carolcooks2.com/
Twitterhttps://twitter.com/TheRealCarolT
Facebookhttps://www.facebook.com/carol.taylor.1422

Pinterest: https://www.pinterest.com/caroltaylor56/pins/

Thank you once again for reading this post I hope you all have had a creative week and enjoy the weekend xx

Like our body, we only have one heart and that’s what makes our body function…Simple really but we need to make sure we keep it as healthy as we can…Sally is covering all our major organs in her health column. Packed with easy to understand good advice it is a must read if we want a healthy heart…

Image by InspiredImages from Pixabay

via Smorgasbord Health Column – Major Organs and Systems of the body – The Heart – Part Two – Angina, Arrythmia and Valve disorders by Sally Cronin

Eat Smart! Eat Healthily! Recipes, Wacky Diets…

Interestingly I was reading an article from a news journalist who had given up alcohol and watched the pounds slip away just by eating moderately and increasing her exercise a little…It was pretty much what I have been saying as I have shared my Healthy eating plan with you…Although my son who has returned after a few months back in the Uk commented that I looked like I needed to eat a nice burger…haha…and was also overjoyed that the lovely bottle of Tanqueray Gin he bought me ( one) of my favourite tipples…meant as I was abstaining meant he could partake…Although I did enjoy one sundowner yesterday evening…

gin tonic

Followed by the remains of the Chicken Chettinad masala I had previously made and a little piece of nan bread.

Today I will be doing 10,000 steps as over the last few days we have been out and about and eaten out…Time to atone for my excesses although I have lost 1.5 pounds this week it seems on average I have settled into a 1 pound loss which over a month is 4/5 pounds I am happy with that…

How is your healthy eating going? Are you finding you are beset by craving crisps, chocolate…a doughnut dripping with jam…Then head over to Sally’s new series on why and how we can get over those cravings…and we all have them..Even me…

box four doughnuts iced

https://smorgasbordinvitation.wordpress.com/2019/06/19/smorgasbord-health-column-new-series-what-causes-your-cravings-part-one-dehydration/

We now get to the bit where I tell you about yet another crazy diet which makes all these celebrity doctors and actors very rich and us …Well, only a fool and his money are soon parted in the pursuit of a quick solution…Which will never work and may harm your health…People have died on this die(t)…

Wacky Diet Corner…Week 2…Breatharianism…

The Breatharian Institute of America promotes the diet and offer a workshop to help you get started for the low price of just $10,000, which, according to their website: “is not a misprint”. These courses are run by Wiley Brooks who previously charged up to 25 million dollars for his courses. Occasionally Wiley eats a cheeseburger and a diet coke claiming that when he’s surrounded by junk culture and junk food, consuming them adds balance.

To say I admire the man’s entrepreneurial genius is an understatement…Nuff said…I am very slightly speechless and gobsmacked…

Time for a recipe…This is one of the first Thai salads I ever ate years ago and a favourite of Aston who loves this salad as does Lily…

Squid Salad

I used to hate squid with a passion…..the only squid I had ever tasted was those squid rings in batter..fried to death and tasting like a rubber tyre…that is until my son bought his Thai girlfriend home and she introduced me to this amazing salad with the softest squid I have ever tasted. Doesn’t that just look amazing?

Ingredients:

  • 400 gm(14 oz) baby squid.
  • 5 Spring Onions. (sliced)
  • 5 sm shallots.( thinly sliced)
  • 20 cherry tomatoes. ( halved)
  • half sm cucumber sliced and quartered.
  • Coriander big bunch or again to taste…I like lots…(chop)
  • Mint. ( optional)
  • 1-3 birds Eye Chillies chopped( seeds optional)
  • 2 tbsp Fish Sauce.
  • Half lime,  juice.
  • Palm Sugar ( up to 2 tbsp ) again optional I don’t use it but depends on personal preference.

Let’s Cook!

Clean the squid. Getting all membrane off and remember to pull out the plastic quill.

Cut head/parrots beak off leaving the  tentacles(the best bit)

Slice squid into 3/4 to inch slices.

Heat a small amount of water in a pan and add squid,  cook until opaque less than a minute, Drain on kitchen paper and combine with other ingredients.

Again TASTE and check to season. You cannot taste too much. It is just getting those delicious Thai flavours of sweet, sour, spicy and salty just right for you..it took me a while so just keep tasting…Enjoy!

I hope that you have enjoyed reading this and that it proves helpful to you in your healthy eating journey xx

About Carol Taylor:

Enjoying life in The Land Of Smiles I am having so much fun researching, finding new, authentic recipes both Thai and International to share with you. New recipes gleaned from those who I have met on my travels or are just passing through and stopped for a while. I hope you enjoy them.

I love shopping at the local markets, finding fresh, natural ingredients, new strange fruits and vegetable ones I have never seen or cooked with. I am generally the only European person and attract much attention and I love to try what I am offered and when I smile and say Aroy or Saab as it is here in the north I am met with much smiling.

Some of my recipes may not be in line with traditional ingredients and methods of cooking but are recipes I know and have become to love and maybe if you dare to try you will too. You will always get more than just a recipe from me as I love to research and find out what other properties the ingredients I use contain to improve our health and wellbeing.

The environment is also something I am passionate about and there will be more on this on my blog this year

Exciting for me hence the title of my blog, Retired No One Told Me! I am having a wonderful ride and don’t want to get off, so if you wish to follow me on my adventures, then welcome! I hope you enjoy the ride also and if it encourages you to take a step into the unknown or untried, you know you want to…….Then, I will be happy!

More and more of my blogging friends have joined me on MeWe…A social media site which is fairly new and which promises much without the restrictions some other social media sites are choosing to impose on many of us…Join me if you will on  mewe.com/i/caroltaylor3 

Carol is a contributor to the Phuket Island Writers Anthology: https://www.amazon.com/Phuket-Island-Writers-Anthology-Stories-ebook/dp/B00RU5IYNS

Connect to Carol

Blog: https://carolcooks2.com/
Twitterhttps://twitter.com/TheRealCarolT
Facebookhttps://www.facebook.com/carol.taylor.1422

Pinterest: https://www.pinterest.com/caroltaylor56/pins/

Thank you once again for reading this post I hope you all have a creative week ahead xx

Smorgasbord Posts from Your Archives #PotLuck – Dogs are not our whole life, but they make our life whole by Carol Taylor

Thanx, Sal for sharing this…woof…Maybe now I can get on that keyboard and give everyone an update on my forever home…woof…I have pressed the reblog button to see what everyone thinks…woof…Later’s woof of to chase a cat…woof…

Smorgasbord Blog Magazine

Welcome to the  Posts from Your Archives, where bloggers put their trust in me. In this series, I dive into a blogger’s archives and select four posts to share here to my audience.

If you would like to know how it works here is the original post:https://smorgasbordinvitation.wordpress.com/2019/04/28/smorgasbord-posts-from-your-archives-newseries-pot-luck-and-do-you-trust-me/

Carol Taylor does an amazing job each week with the food column and healthy eating posts here on Smorgasbord, and she deserves a break to get on with her own writing projects for a few weeks. So I am going to share four posts from Carol’s archives instead and she will be back with us on June 12th..  The second post shares the story of Saangchai, the little rescue pup that Carol and her family adopted who also shares his thoughts.

Dogs are not our whole life, but they make our life whole by Carol Taylor

Day 6 of the…

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