Category Archives: Smorgasbord Blog Magazine

Smorgasbord Health Column – Turning Back the Clock 2021 – Part Eight – Anti-Aging and Flexibility by Sally Cronin — Smorgasbord Blog Magazine

Sixteen years ago I had a series on radio called Turning Back the Clock, which I presented in response to listeners in their 50’s and 60’s looking for rejuvenation and tips on staying young. Like me they were exasperated by the claims of the cosmetic industry that the various ingredients in their products could knock […]

Smorgasbord Health Column – Turning Back the Clock 2021 – Part Eight – Anti-Aging and Flexibility by Sally Cronin — Smorgasbord Blog Magazine

Smorgasbord Health Column – Recipes that Pack a Punch – Breakfast and Dessert – Smoothies and Fresh Fruit Salad by Sally Cronin — Smorgasbord Blog Magazine

In this series I have shared recipes that pack a punch of nutrition and still taste delicious. By now you know that I believe in a ‘cook from scratch’ approach to preparing meals and I have followed that philosophy for over forty years. In my mid-20s I was cooking food for 110 growing children three […]

Smorgasbord Health Column – Recipes that Pack a Punch – Breakfast and Dessert – Smoothies and Fresh Fruit Salad by Sally Cronin — Smorgasbord Blog Magazine

Smorgasbord Blog Magazine Weekly Round Up – 21st – 27th February 2021 – 1960s Pop Music, Short Stories, Poetry, Blog Stars, Books, Reviews and Funnies — Smorgasbord Blog Magazine

Welcome to the weekly round up with posts that you might have missed during the week. I don’t have a great deal to report this week which in many respects is a good thing. We are waiting to hear the government decision regarding lock down today or tomorrow but it looks like it has been […]

Smorgasbord Blog Magazine Weekly Round Up – 21st – 27th February 2021 – 1960s Pop Music, Short Stories, Poetry, Blog Stars, Books, Reviews and Funnies — Smorgasbord Blog Magazine

Smorgasbord Health Column – Turning Back the Clock 2021 – Part Seven – Anti-Aging and Attitude of Mind by Sally Cronin — Smorgasbord Blog Magazine

Sixteen years ago I had a series on radio called Turning Back the Clock, which I presented in response to listeners in their 50’s and 60’s looking for rejuvenation and tips on staying young. Like me they were exasperated by the claims of the cosmetic industry that the various ingredients in their products could knock […]

Smorgasbord Health Column – Turning Back the Clock 2021 – Part Seven – Anti-Aging and Attitude of Mind by Sally Cronin — Smorgasbord Blog Magazine

CarolCooks2 weekly roundup…14th February-20th February 2021…#Recipes, Whimsy, Music and Lifestyle Changes

Recipes, Whimsy, Music and Lifestyle Changes…

Welcome to this week’s edition of my weekly roundup of posts…Especially for you just in case you missed a few posts during this last week… For those of you who celebrate Valentines Day…I hope you had a Happy Valentines Day xx

Enjoyed the chocolate I hope so as it is National Chocolate month… so fill your boots and enjoy! My thoughts turn to Easter with crossed fingers that my moulds arrive in time for me to make a lovely egg for Lily her first…

Let’s go and see what goodies I had for you last week…so snuggle up in your favourite corner with your favourite drink tea/coffee or hot chocolate although depending on where in the world you live it could be a glass of wine…Cheers!

Meatless Monday’s: Week 6…#Frittata.

Such a versatile dish and it uses up lots of bits and pieces of veggies that are sitting in your fridge an ideal once a week meal which means less waste as well…

https://carolcooks2.com/2021/02/15/meatless-mondays-week-6-frittata/

#Protein Shakes…Should you be drinking them?…

I think you should check out the ingredients before you do and also make sure that you are getting as much protein as you should from your normal DIET and if not because you are following a rigorous exercise regime or a vegan diet AND may need to have protein drinks sometimes…

https://carolcooks2.com/2021/02/16/protein-shakes-should-you-be-drinking-them/

It was Pancake Day last Tuesday…I hope you enjoyed yours as much as I enjoyed mine…

https://carolcooks2.com/2021/02/16/pancake-day-16th-february-aka-shrove-tuesday-mardi-gras-or-fat-tuesday/

Wednesday I was also over at Sally’s for my monthly POST…  Carol Taylor’s Green Kitchen – Bread, Homemade Peanut Butter and Home Grown Vegetables and Herbs.

I don’t think I realised just how popular Peanut Butter is…

https://smorgasbordinvitation.wordpress.com/2021/02/17/smorgasbord-food-column-carol-taylors-green-kitchen-bread-homemade-peanut-butter-and-home-grown-vegetables-and-herbs/

Time for one of the last posts in this current series of  The Culinary Alphabet with a little twist…Food terms ending in the letter X (loX)

Next week is the last one…The good news is that it will be followed by a new twist of the Alphabet…my fellow bloggers are so kind to me with suggestions and good ones at that…this time it was from Chel Owens…or Chelsea who writes poems at… A Wife, My Verse, and Every Little Thing...Lots of great poetry which I love to read and now and again Chel drops little hints but I truly am not a poet even a bad one…Her suggestion was that I find food terms and food where the middle letter is A for example…Thanx Chel…Like Pete, I will expect at least one word from you every fortnight…xx

I have decided as I am also passionate about the environment to run 2  different subjects consecutively and do a week about so every second week it will be environmental terms, for example, beginning with A etc…although with that I will generally only opt for 3 terms if there are three and explain them in a bit more detail as some environmental terms I know the word but not really what it means…so maybe we can all learn a little more…That’s the plan xxx

https://carolcooks2.com/2021/02/17/the-culinary-alphabet-with-a-little-twistfood-terms-ending-in-the-letter-x-lox/

It was then over to Sally’s for her wonderfully information series on how we can turn back the clock a little…

Please pop over ..say hello and find out how you can stop the clock…see you there #recommenedread

https://smorgasbordinvitation.wordpress.com/2021/02/18/smorgasbord-health-column-turning-back-the-clock-2021-part-six-anti-aging-and-oxygen-by-sally-cronin/

Fruity Friday...and a weirdly beautiful fruit it is this week…

One which I can’t wait until my bush arrives and I can watch it grow…The Buddha Hand Fruit.

https://carolcooks2.com/2021/02/19/fruity-friday-buddha-hand-fruit/

Saturday Snippets…

Recipes, PJ.Proby and The Beatles…some environmental news, apricots and Easter Eggs…

https://carolcooks2.com/2021/02/20/saturday-snippets-20th-february-2020/

Well, that’s it for today…Thank you so much for dropping by…I hope you have enjoyed the read…if you have please head over and leave a comment it makes my day to hear from you …Love Carol xx

Smorgasbord Health Column – Turning Back the Clock 2021 – Part Six – Anti-Aging and Oxygen by Sally Cronin

 

Are you getting enough oxygen?

Isn’t breathing something that we all do naturally without thinking about it?

One of the reasons that I have left the art of breathing to this fairly late stage is that I assumed that most people were actually doing it – at least sufficiently enough to sit reading this book. The sad fact is though that most of us only use a small proportion of our lung capacity. Which is also a bit of a waste when you think that a few minutes spent each day completing a deep breathing exercise and learning to use the lungs to full capacity is as free as the air you breath.

It is well worth remembering that only the fittest athletes can survive for more than 6 minutes without air – we all need water within 6 days and we can live without food for 6 weeks. I know what should be on our priority list.

As we get older we find we become more and more breathless as we undertake activity but this need not be inevitable and in this chapter, I am going to provide you with the tools you need to improve this absolutely vital function. These very simple exercises are a definite weapon against ageing and health problems. #recommendedread

https://smorgasbordinvitation.wordpress.com/2021/02/18/smorgasbord-health-column-turning-back-the-clock-2021-part-six-anti-aging-and-oxygen-by-sally-cronin/