Category Archives: Smorgasbord Blog Magazine

Smorgasbord Health Column – Major Organs and systems of the body – The Female Reproductive System Part One – Sally Cronin

I am always happy to share Sally’s posts on the health of our body…Her knowledge is second to none her subject always carefully researched…Told in a no-nonsense manner she doesn’t pull her punches she tells it exactly how it is…In her words...Some doctors believe that a little knowledge is a dangerous thing. However, I believe that understanding our bodies, how it works, how we can help prevent health problems and knowing the language that doctors speak, makes a difference. Taking responsibility for our bodies health is the first step to staying well…

I fully endorse that sentiment we should know how our bodies work and what we can do to ensure we keep them as healthy as we can…After all, we only have one body and in the main, it is up to us to ensure we keep it healthy…So come on ladies and girls it is our turn today to learn what we can .#recommended read…

Smorgasbord Blog Magazine

I repeat this series in particular every year, in the hopes that those who are new to the blog will find it interesting and useful. I worked with couples who were planning on getting pregnant and it was important that both understood how each other’s reproductive systems worked. Also that the health of the father to be was as important as the mother’s. On more than one occasion the mother to be would be taking care of herself and getting fit, whilst the father to be was still going down the pub, smoking and eating takeaways..

As they say it takes two….

Also that it is a good idea to get both into shape at least six months before trying for a baby and if you know someone who is planning on getting pregnant you might pass this series along.

In recent weeks I have covered most of the major…

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Smorgasbord Health Column – Major Organs and systems of the body – The digestive system, the Immune System and a Chicken Sandwich.

Sally is fast becoming a Saturday regular over on my blog…Her posts fit so nicely into what my eating philosophies are….We definitely are what we eat and many of our complaints quite simply can be eliminated or reduced by tweaking our diet …Far too many people are eating a white food diet…Put plainly too much sugar or added sugars…Eating healthily is fun…It is fun finding and trying different foods…Be more adventurous…If you read this post you will realise just how fantastic and if looked after the mechanisms of our bodies actually are…Treasure it and look after it …We only have one…# Recommended read….

Smorgasbord Blog Magazine

The immune system- The Digestive process.

There is an old saying ‘You are what you eat‘ which came originally from the French Anthelme Brillat-Savarin author wrote, in Physiologie du Gout, ou Meditations de Gastronomie Transcendante, 1826: “Dis-moi ce que tu manges, je te dirai ce que tu es.” (Tell me what you eat and I will tell you what you are.) A time when gout was a huge problem for those who indulged in rich foods….thanks to

I thought I would take this concept a little further by demonstrating the actions that take place following the consumption of food… and since most of us who eat meat, will indulge in a chicken sandwich regularly, I have selected this to be the test subject.

I wanted to describe the passage of a very common and tasty snack that many of us enjoy. Usually with only one thing in…

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I think that we need to attend our doctor if we feel we are unwell or have concerns… I do however think that if we are more aware of how our essential ( to life) organs work and how we can make them work to their optimum levels then we also are in the position if we do need to visit our doctor of asking meaningful questions…Which overall should mean we have a fighting chance of staying as fit and healthy as we can…

Sally always presents these posts with a clear, informed view of how we can achieve this and what can happen if we don’t…It also explains where our organs are in our bodies and what their function is…I myself find these posts very interesting and I always learn something…

So head on over for a healthier Liver or just to discover that you are doing everything right…

via Smorgasbord Health Column – Major Organs and Systems of the body – The Digestive System Part Three – The Liver – Largest waste organ inside the body – Sally Cronin

Smorgasbord Blog Magazine – Weekly Round UP – July 29th to August 4th 2019

If you are wondering what to read next then the choice here is amazing something for everyone whatever your taste or genre…Enjoy!

Smorgasbord Blog Magazine

Welcome to the weekly round up of posts that you might have missed on Smorgasbord.

Thanks for dropping in today, and I wanted to share some news on the current series. The posts from the archives has been a wonderful series with 70authors trusting me to delve into their archives and select four posts to share with you.. That is 280 posts reaching new readers. The series is not over yet, but I have scheduled the dates for those remaining on the list through to the end of September which is another 48 posts for you to look forward to.  If you have not seen your posts yet, don’t worry if you asked to go on the list you will be featured.

However, a new series begins in October – This time with the choice of the four posts to be shared, down to you. I will…

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Smorgasbord Blog Magazine – Human in Every Sense of the Word – My Sixth Sense – IAS (Inner Alert System) D.G. Kaye

Do you have that inner voice?… The one which is always right? A recommended read 🙂 xx

Smorgasbord Blog Magazine

Welcome to the Sunday Interview- Human in every sense of the word.

As humans there are five main senses that we rely on to navigate through this world.  And there is one that we all possess but do not necessarily use all the time…

Sight, Hearing, Touch, Taste, Smell….Sixth Sense.

You can choose to write about one sense or all of them, including that elusive sixth sense we have clung on to from the early days of man. 

If you would like to participate then here are the details along with my take on senses:

This week’s guest is no stranger to most of you joining us this morning. Non-Fiction author D.G. Kaye (Debby Gies) has been writing the Travel Column on Smorgasbord for the last year, enticing us to travel to wonderful destinations, to be safe and to get the best from our vacations… She has also become…

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CarolCooks2…Weekly Roundup…Pickles, Plastic, Thai Duck Larb, Heart Health and more…

Doesn’t time fly? No sooner has the week began it seems to be over. I hope you enjoy this weeks roundup a few changes I was getting bored…haha…So you know the drill…A comfy chair, a drink, settle down time for a good read…Lots of goodies for you this week…A good mix and something for everyone…Well unless you are a rocket scientist…haha.

To start the week its waste, plastic, climate change an update of what is going on…One of my concerns and something I am passionate about as we only have one world just like we only have one body…I have watched many videos and clips made by normal everyday people who are trying to do their best and the amount of rubbish in the seas is mind-blowing and the damage it is doing more to the point it seems however hard we try the local councils and government are dodging the issues.

cartoon woman recycling

Healthy Eating is a lifestyle and something we can train ourselves to do without thinking it becomes the norm…But what about the people who think these mostly dangerous quick fixes work…Are we becoming a nation of quick fixes?

dragon fruit, blueberry and blackberry smoothie

Vitamin C...I call it the sunshine vitamin as most of the fruits and vegetables which contain lots of this vitamin are such lovely bright colours…They lift my spirits just by looking at them…Once again Sally is sharing her expert knowledge on why we need it and what happens to our bodies if we don’t get enough Vitamin C…Over to Sally x

Whimsical Wednesday …My new series where the post goes where my mind goes…

ecosia logo

Ecosia is a new search engine I have been using it for 2 weeks now without any issues and what I like is that they plant a tree for every search I make and they don’t sell my details…

Thursdays are now my Travel and Traditions day… Sea Gipsy’s have been the topic for the last two weeks a fascinating culture and people.

houses on stilts Koh Panyee

Koh Panyee is a special place for me as you have to sail through the mangrove swamps to reach it and those Limestone Karts are so impressive it is just beautiful.

This week in my kitchen I have been busy making pickles and starting my kombucha ( spoiler alert) and a family favourite Duck larb…

Thai Duck Larb

Lastly, it is back over to Sally and her health column…Time to look after our heart…A major organ in our body …A must read…


I hope you have enjoyed this weeks roundup and I hear some of you are enjoying the sunshine…Take care and have fun 🙂 xx

About Carol Taylor:

Enjoying life in The Land Of Smiles I am having so much fun researching, finding new, authentic recipes both Thai and International to share with you. New recipes gleaned from those who I have met on my travels or are just passing through and stopped for a while. I hope you enjoy them.

I love shopping at the local markets, finding fresh, natural ingredients, new strange fruits and vegetable ones I have never seen or cooked with. I am generally the only European person and attract much attention and I love to try what I am offered and when I smile and say Aroy or Saab as it is here in the north I am met with much smiling.

Some of my recipes may not be in line with traditional ingredients and methods of cooking but are recipes I know and have become to love and maybe if you dare to try you will too. You will always get more than just a recipe from me as I love to research and find out what other properties the ingredients I use contain to improve our health and wellbeing.

The environment is also something I am passionate about and there will be more on this on my blog this year

Exciting for me hence the title of my blog, Retired No One Told Me! I am having a wonderful ride and don’t want to get off, so if you wish to follow me on my adventures, then welcome! I hope you enjoy the ride also and if it encourages you to take a step into the unknown or untried, you know you want to…….Then, I will be happy!

More and more of my blogging friends have joined me on MeWe…A social media site which is fairly new and which promises much without the restrictions some other social media sites are choosing to impose on many of us…Join me if you will on 

Carol is a contributor to the Phuket Island Writers Anthology:

Connect to Carol



Thank you once again for reading this post I hope you all have had a creative week and enjoy the weekend xx

Like our body, we only have one heart and that’s what makes our body function…Simple really but we need to make sure we keep it as healthy as we can…Sally is covering all our major organs in her health column. Packed with easy to understand good advice it is a must read if we want a healthy heart…

Image by InspiredImages from Pixabay

via Smorgasbord Health Column – Major Organs and Systems of the body – The Heart – Part Two – Angina, Arrythmia and Valve disorders by Sally Cronin