This week the first part of eliminating the overgrowth and creating a balanced bacteria in your gut by eliminating refined sugars.
Whatever the reason for your overgrowth of Candida Albicans; you still need to adapt your diet. The main problem is the sugars in industrialised foods will not just satisfy your sweet cravings, but the candida’s too. You will be surprised at how much sugar is included in savoury products that you may buy, and it is important to check labels.
Please head over to Sally’s by clicking the highlighted link below to read about how we can recognise the culprits …the food laden with hidden sugars and what we can eat instead of those…
Obesity is considered a modern epidemic in most parts of the world. Worldwide obesity has nearly tripled since 1975, with about 13% of adults being obese and about 39% of adults being overweight…That is scary and is why you need to read this series on Smorgasbord Health Column…
It was an eye opened(even) to me that has been brought home quite starkly because as you know I have been travelling for the last two months thus my diet has changed for a period of time I have had two extreme reactions and this second one I know will calm down but it has brought home to me the importance of diet on our health and lifestyle diseases…
To read the original post please click the highlighted link below…
I absolutely love this series Sally’s honesty and insight into why obesity and eating disorders exist is a fascinating but true one…her journey is an inspiring and remarkable one…to truly overcome and face our own demons we must look honestly into our past to change the present…Please click the highlighted link below to read the original post…
This is the updated fifth edition of Size Matters by Sally Cronin…Our physical approach, our mental attitude and our emotions are all factors in how we overcome disease and obesity, and should all be addressed when looking for the right programme that will work for each individual…
I am happy to share Sally’s journey of how she has tackled obesity and lifestyle diseases…most of you know that I have been back in the UK on an extended visit..what has shocked me is friends who are the same age as me and how lucky I consider myself to be as fit and healthy as I am for my age…is it in my genes? some of it is but it is also the fact that I consider my food choices..always…Reading Sally’s posts has made me even more aware that I can also do so much more…
Thank you, Sally, for reposting this series…Please head over to Sally’s and read this next instalment there is also a Fat Accumulation Table …prepare to be shocked and helped to avoid the worst foods…
Monday Musings where normally I share some things that have thrilled me, made me think or smile or even have a mini-rant but generally it is my happy place and I hope yours…July has arrived as has the sun…
Today I am sharing Sally’s post about obesity and her journey it is honest and heartbreaking in places…as you know obesity is not just about being overweight it is the health issues that happen as a result, the dental industry is appalled at the teeth of many children due to the amount of sugar they consume…Obesity is a worldwide problem and one which should be tackled because of the cost to struggling health and welfare services around the world…
It’s been nearly 3 years since a fire ripped through Notre Dame cathedral in Paris…this 12th-century gothic church has so much historic value…how is the restoration going then some would like the building to have an update but there is much opposition to this and I believe it should be restored to its former glory sympathetically and authentically using the same materials and not be updated with contemporary artwork and modern lighting…
Yes there will be training and new skills that have to be learnt by the many craftsmen required to complete this restoration but I believe that has many advantages and will preserve ancient building techniques that to enable a building to stand proud this long must have some value…modernisation has its place but not here..What are your thoughts?
However, when I think of Notre Dame I am reminded of this film…
Thank you for joining me today I hope you all have a wonderfully productive week as always I look forward to your comments…x
Welcome to the rewind of this series from 2019 where we look at cooking and your diet from a different perspective. Usually, we emphasize the health benefits of food and how they can be incorporated into your diet. But, what happens if you do NOT include them in your diet.
We wanted to share with you what happens if your body is deprived of individual nutrients over an extended period of time.
In this series, we look at cooking and your diet from a different perspective. Usually, we emphasize the health benefits of food and how they can be incorporated into your diet. But, what happens if you do NOT include them in your diet.
Phosphorous is a mineral that you will not find in your multi-vitamin and mineral supplement because it is considered that we obtain sufficient through our diet.
Please head over to Smorgasbord to read what happens to your body if it is deprived of Phosphorous…I will be providing the recipes to ensure that your body gets the Phosphorous it requires by making the best use of the foods required…
Retired? No one told me! 