Category Archives: Smorgasbord Health Column

Smorgasbord Health Column – Weekly Grocery Shopping List by Nutrient – Part Two – Vitamin C to K2 by Sally Cronin

The alternative shopping list by nutrient that the body needs to be healthy – Part Two

We usually compile our shopping list based on our preferences, tastes and sometimes pocket. But Sally over at Smorgasbord Magazine has a slightly different method that you might find useful.#Recommended Read.

https://smorgasbordinvitation.wordpress.com/2021/10/14/smorgasbord-health-column-weekly-grocery-shopping-list-by-nutrient-part-two-vitamin-c-to-k2-by-sally-cronin/

Smorgasbord Blog Magazine Weekly Round Up – 3rd – 9th October 2021 – James Bond, 1979 Hits, Green Kitchen, Stories, Book Reviews, Bloggers, Health and Humour

Welcome to the round-up of posts you might have missed during the week on Smorgasbord.

Please head over to Smotgasbord for a jam-packed week of laughter, music, health, recipes and reviews, new book releases #recommended read

https://smorgasbordinvitation.wordpress.com/2021/10/09/smorgasbord-blog-magazine-weekly-round-up-3rd-9th-october-2021-james-bond-1979-hits-green-kitchen-stories-book-reviews-bloggers-health-and-humour/

 

CarolCooks2 weekly roundup…October 3rd-October 9th 2021…Culinary A-Z, Shoes, Music with Dido and Yeast Free Raisin Bread…

My Culinary A-Z, Music from Dido and Elvis…in the US it’s National Pumpkin and Apple month…From Carol’s Green Kitchen…Yeast Free Raisin Bread…

Welcome to the round-up of posts you might have missed this week on CarolCooks2… 

Time is marching on we have now nearly two weeks into October…the month for Halloween Festivities… where the last of the summer sun for some of us is on the wane and where for others spring has sprung…Soups and salads are on the tables around the world…for some, the leaves are starting to turn into glorious shades of oranges and reds elsewhere the spring bulbs and beautiful flowers are unfurling their leaves and petals both showing how beautiful this world is in its changes of seasons…

Did you know that in October…?

In the Northern Hemisphere, October happens in Autumn (fall) but in the Southern Hemisphere, October falls in spring! For each hemisphere, October is in the same season that April is in for the other hemisphere.

The night sky is much clearer in October so it is the perfect time to go stargazing.

In October 1884, the time zones of the world were created. This was based on the Greenwich Meridian time zone, which helps us understand time zones.

Music on 10/10/1963…#1 Brian Poole and the Tremeloes…

I can’t remember when I last listened to this but love it!… Have bopped away many, many times to this…

Enough of my twittering let’s see what posts I had for you last week just in case you need to catch up…

A beautiful pumpkin soup to kick of the start of National Pumpkin Month in the USA.

One of my favourite vegetable soups…it is just as tasty without the prawns or crabmeat just with the fresh herbs and crispy garlic it is still a delicious bowl of soup…

CarolCooks2…National Pumpkin Month…Thai Pumpkin Soup with prawns or crab meat.

The next letter in my culinary Alphabet with a twist where the middle letter was P…very apt as both are celebrating by having National Pumpkin Month and National Apple Month the middle in both Apple and Pumpkin is P…which means I have lots more Pumpkin and Apple Recipes to share with you this month.

The Culinary Alphabet…A-Z…The Letter P…

Wednesday I was over at Smorgasbord Magazine with my monthly Green Kitchen where I review any new products I try in my home and this week I shared a yeast-free raisin bread recipe and very yummy it was…

Smorgasbord Food Column – Carol Taylor’s Green Kitchen – October 2021 – Yeast Free Raisin and Cinnamon bread, Hair Conditioner, Fabric softener, World Food Day

Still on the subject of food…Sally over at Smorgasbord is republishing by popular demand and very useful it is shopping by nutrient List…A fabulous idea as if there are certain deficiencies in our diets then Sally has identified the foods which contain these nutrients which makes shopping so much easier…Plus at the end of the series, she will be adding a printed list so all you have to do is print it off or save it to your phone, tick that list and shop…How cool is that?

Smorgasbord Health Column – Weekly Grocery Shopping List by Nutrient – Part One – Vitamins A – B by Sally Cronin

Saturday Snippets is one of my fun posts to write this week the one prompt was “Shoes“…sent to me by Jennie( A teacher’s Reflections)…I had fun finding out connections to shoes that you couldn’t dream of …plus some brilliant musical connections like Depeche Mode and one connection to your Lady Liberty…who knew? You will when you head over and read the post…

Saturday Snippets 9th October 2021…Fun Facts and music with Shoes…

Thank you for joining me for the weekly roundup I hope to see you next week where I have more recipes and some environmental A -Z and of course, at the end of the week it’s Saturday again with a one-word prompt…Have a great week xx

 

 

 

Smorgasbord Health Column – Weekly Grocery Shopping List by Nutrient – Part One – Vitamins A – B by Sally Cronin

I think this is a brilliant idea from Sally over at Smorgasbord Magazine to feature an alternative shopping list by nutrient and the foods that supply them. At the end of the series, there is a complete shopping list that you can print off.

I know what I should be eating to maintain a healthy body but sometimes that goes out of the window when I am shopping and that is ok if in the main we stick to our list…Sticking to our list can also prevent waste particularly if we shop our fridge and larder before we complete our checklist all this ultimately saves us money as well it’s a win-win to me…#recommended read.

Please head over and have a read particularly if you have any little health or skin problems and you want to ensure that you eat the right foods to help alleviate those a little…This week it all about Vitamin A and Vitamin B…

https://smorgasbordinvitation.wordpress.com/2021/10/07/smorgasbord-health-column-weekly-grocery-shopping-list-by-nutrient-part-one-vitamins-a-b-by-sally-cronin/

 

CarolCooks2 weekly roundup…September 26th-October 2nd 2021…Environmental A-Z, Hasselback Potatoes, Lancashire Hotpot, Radon, Cardiovascular Disease, Music and Brighton Pier…

My Environmental A-Z, Hasselback Potatoes, Lancashire Hotpot, Radon gas, Cardiovascular Disease, World Vegetarian Day and Music from Brenda Lee…think Rockin around the Christmas Tree…

Welcome to the round-up of posts you might have missed this week on CarolCooks2… Time is marching on we have now entered the beginning of October…the month for Halloween Festivities… where the last of the summer sun for some of us is on the wane and where for others spring has sprung…Soups and salads are on the tables around the world…for some, the leaves are starting to turn into glorious shades of oranges and reds elsewhere the spring bulbs and beautiful flowers are unfurling their leaves and petals both showing how beautiful this world is in its changes of seasons…

Some snippets of upcoming festivities in October around the world?…

Korea…Chuseok is the Korean harvest festival. The days that it is celebrated change every year as it is determined by the lunar calendar. It begins on the 14th day of the 8th lunar month, so it is celebrated either at the end of summer or the beginning of autumn. During Chuseok many Koreans go back to their hometowns to spend time with family and friends while giving thanks to their ancestors and eating delicious food. It is tradition to visit ancestral graves and honour the dead…where it’s time to traditionally feast on songpyeon which are rice cakes with a sweet filling. 

Unfortunately, Oktoberfest that is a celebration of beer, lots of pretzels and authentic German sausages has been cancelled due to Covid…Ahhhhhh!

Albuquerque, New Mexico…International Balloon Festival from the 1st-9th October…where more than 750 air balloons take to the early morning skies…I have seen such a sight in Weston Super-mare in the UK and it is a wonderous sight to see all the colours of the rainbow…those balloons are magnificent a sight to behold…

If you are in or near London…then from today(3rd) Oct until the 9th October it’s London Cocktail Week...good food… where great food and delicious cocktails will be on offer… there will be curated cocktail hours and masterclasses all held at the Old Spitalfield Market.

The #1 today 3rd October 1987 was this dance track…

Now let’s get to my posts from last week…the round-up of posts you might have missed on CarolCooks2…

As last week was the end of National Potato Month…I have treated you to some of my favourite potato recipes all tried and tested in my kitchen…Starting with a lovely Lancashire Hotpot…a slow-cooked lamb dish with potatoes…

CarolCooks2…in my kitchen…Traditional Lancashire Hotpot…

Today it was Hasselback Potatoes which look spectacular on the plate…

CarolCooks2…in my kitchen…Hasselback Potatoes…

The Environmental A-Z and this week it was the letter R…Radon gas and renewable energy…

The Environmental A-Z…the letter R…#Radon and Renewable Resources

Cardiovascular Disease which affects women as well as men…#recommended read.

Please head over to Smorgasbord Magazine as it really does affect us, ladies, we need to know the signs and what preventative steps we can take to protect ourselves.

Smorgasbord Health Column – Women’s Health Month – Cardiovascular Disease – Heart Attacks and Strokes by Sally Cronin

The final potato post as we have come to the end of the month…I will however be posting more for the foreseeable as it’s quite clear that potatoes are loved and eaten around the world every day.

CarolCooks2…in my kitchen…Moussaka with a difference…

World Vegetarian Day…

Although I am not vegetarian I eat far less meat and more plant-based dishes than I have ever done…both for my health and the health of the planet…

As today was the 1 st of October I also looked at some important days for the remainder of the month of October…like World Food Day and Halloween.

October 2021…World Vegetarian Day(1st) plus Music, World Food Day, Halloween and what’s in between?

Saturday Snippets…I love these one-word prompts and this came from Clive who writes the blog “Take it Easy“…Clive confessed after the fact… that he had never gone fishing and that he thought I had done well with the prompt…did he think I would not give it a good go I asked myself…lol…it wasn’t the easiest of prompts with the “ing” on the end …but I had fun…missed a couple …a great band from Vermont(thank you) Dorothy and a Ben & Jerry’s Ice cream..how could I have missed that one, Dorothy…caramel swirls and fudge…Yum…

and for the final time of asking please send me a one word prompt..someone?????

Saturday Snippets 2nd October 2021…Gone Fishing…

Update on Lauren…she has had a lovely week in Cyprus before her chemotheraphy treatment starts…I will be happy when she is back home safely but so happy she got to see Bobbie being a bridesmaid…she has made some lovely memories…

The idea of teddies instead of flowers I thought was lovely…xx

Thank you for reading this weekly roundup see you next week for more recipes and environmental news with the odd music video…xxx

 

 

 

 

 

 

 

Thank you for joining me today for my weekly roundup…Hope to see you here next week for more on the environment and in my kitchen xxx

Smorgasbord Health Column – Women’s Health Month – Cardiovascular Disease – Heart Attacks and Strokes by Sally Cronin

Understanding how your own body works is important… but it is also important for the men and women in our lives to understand how our bodies work too. Very often in a relationship, it is our partner who notices changes to our bodies or our behaviour that can indicate a health problem.

Women’s Health Month – Cardiovascular Disease – Heart Attacks and Strokes

To read the original post please click the link below #recommended read

https://smorgasbordinvitation.wordpress.com/2021/09/28/smorgasbord-health-column-womens-health-month-cardiovascular-disease-heart-attacks-and-strokes-by-sally-cronin/