Category Archives: Smorgasbord Health Column

Smorgasbord Health Column – Size Matters: The Sequel – #Morbid Obesity, #CandidaAlbicans Part Two by Sally Cronin

Obesity is considered a modern epidemic in most parts of the world. Worldwide obesity has nearly tripled since 1975, with about 13% of adults being obese and about 39% of adults being overweight…That is scary and is why you need to read this series on Smorgasbord Health Column…

It was an eye opened(even) to me that has been brought home quite starkly because as you know I have been travelling for the last two months thus my diet has changed for a period of time I have had two extreme reactions and this second one I know will calm down but it has brought home to me the importance of diet on our health and lifestyle diseases…

To read the original post please click the highlighted link below…

https://smorgasbordinvitation.wordpress.com/2022/08/04/smorgasbord-health-column-size-matters-the-sequel-morbid-obesity-candidaalbicans-part-two-by-sally-cronin/

Smorgasbord Health Column -#Morbid Obesity – Size Matters The Sequel – #Change and #Stress by Sally Cronin

I absolutely love this series Sally’s honesty and insight into why obesity and eating disorders exist is a fascinating but true one…her journey is an inspiring and remarkable one…to truly overcome and face our own demons we must look honestly into our past to change the present…Please click the highlighted link below to read the original post…

https://smorgasbordinvitation.wordpress.com/2022/07/21/smorgasbord-health-column-morbid-obesity-size-matters-the-sequel-change-and-stress-by-sally-cronin/

 

Smorgasbord Health Column -#Morbid Obesity – Size Matters The Sequel – The Accumulative Factor of Food and Life by Sally Cronin

This is the updated fifth edition of Size Matters by Sally Cronin…Our physical approach, our mental attitude and our emotions are all factors in how we overcome disease and obesity, and should all be addressed when looking for the right programme that will work for each individual…

I am happy to share Sally’s journey of how she has tackled obesity and lifestyle diseases…most of you know that I have been back in the UK on an extended visit..what has shocked me is friends who are the same age as me and how lucky I consider myself to be as fit and healthy as I am for my age…is it in my genes? some of it is but it is also the fact that I consider my food choices..always…Reading Sally’s posts has made me even more aware that I can also do so much more…

Thank you, Sally, for reposting this series…Please head over to Sally’s and read this next instalment there is also a Fat Accumulation Table …prepare to be shocked and helped to avoid the worst foods…

https://smorgasbordinvitation.wordpress.com/2022/07/14/smorgasbord-health-column-morbid-obesity-size-matters-the-sequel-the-accumulative-factor-of-food-and-life-by-sally-cronin/

Monday Musings…11th July 2022…

Monday Musings where normally I share some things that have thrilled me, made me think or smile or even have a mini-rant but generally it is my happy place and I hope yours…July has arrived as has the sun…

Today I am sharing Sally’s post about obesity and her journey it is honest and heartbreaking in places…as you know obesity is not just about being overweight it is the health issues that happen as a result, the dental industry is appalled at the teeth of many children due to the amount of sugar they consume…Obesity is a worldwide problem and one which should be tackled because of the cost to struggling health and welfare services around the world…

http://morgasbordinvitation.wordpress.com/2022/07/07/smorgasbord-health-column-obesityweightloss-size-matters-the-sequel-life-or-death-by-sally-cronin/

It’s been nearly 3 years since a fire ripped through Notre Dame cathedral in Paris…this 12th-century gothic church has so much historic value…how is the restoration going then some would like the building to have an update but there is much opposition to this and I believe it should be restored to its former glory sympathetically and authentically using the same materials and not be updated with contemporary artwork and modern lighting…

Yes there will be training and new skills that have to be learnt by the many craftsmen required to complete this restoration but I believe that has many advantages and will preserve ancient building techniques that to enable a building to stand proud this long must have some value…modernisation has its place but not here..What are your thoughts?

However, when I think of Notre Dame I am reminded of this film…

Thank you for joining me today I hope you all have a wonderfully productive week as always I look forward to your comments…x

Smorgasbord Health Column – Cook from Scratch to prevent nutritional deficiency with Sally Cronin and Carol Taylor – Phosphorus – Dairy, Poultry, Pork, Nuts, Wholegrains

Welcome to the rewind of this series from 2019 where we look at cooking and your diet from a different perspective. Usually, we emphasize the health benefits of food and how they can be incorporated into your diet. But, what happens if you do NOT include them in your diet.

We wanted to share with you what happens if your body is deprived of individual nutrients over an extended period of time.

In this series, we look at cooking and your diet from a different perspective. Usually, we emphasize the health benefits of food and how they can be incorporated into your diet. But, what happens if you do NOT include them in your diet.

Phosphorous is a mineral that you will not find in your multi-vitamin and mineral supplement because it is considered that we obtain sufficient through our diet.

Please head over to Smorgasbord to read what happens to your body if it is deprived of Phosphorous…I will be providing the recipes to ensure that your body gets the Phosphorous it requires by making the best use of the foods required…

https://smorgasbordinvitation.wordpress.com/2022/06/08/smorgasbord-health-column-cook-from-scratch-to-prevent-nutritional-deficiency-with-sally-cronin-and-carol-taylor-phosphorus-dairy-poultry-pork-nuts-wholegrains

 

Smorgasbord Health Column – Cook from Scratch to prevent nutritional deficiencies with Sally Cronin and Carol Taylor – Manganese – Spinach, Chicken, Tomato and Basil

Welcome to the rewind of this series from 2019 where we look at cooking and your diet from a different perspective. Usually, we emphasize the health benefits of food and how they can be incorporated into your diet. But, what happens if you do NOT include them in your diet.

We wanted to share with you what happens if your body is deprived of individual nutrients over an extended period of time.

In this series, we look at cooking and your diet from a different perspective. Usually, we emphasize the health benefits of food and how they can be incorporated into your diet. But, what happens if you do NOT include them in your diet.

Thankfully most of us eat reasonably well, with plenty of variety, but if you take a look at a week’s worth of meals, do you find that you are sticking to a handful of foods, all the time.

Over the next few months we are going to be working our way through the most essential of these nutrients and I will share the symptoms that you might experience if you are becoming deficient in the vitamin or mineral and list the foods where you can find the nutrient.

Carol Taylor is then going to provide you with some wonderful recipes that make the best use of these foods… Cooked from Scratch…Please click the link below to read the full post and where Sally will tell you how including Manganese in your diet has numerous health benefits…

https://smorgasbordinvitation.wordpress.com/2022/05/25/smorgasbord-health-column-cook-from-scratch-to-prevent-nutritional-deficiencies-with-sally-cronin-and-carol-taylor-manganese-spinach-chicken-tomato-and-basil/