Category Archives: tofu

Meatless Monday…Week 3…

 

Why Meatless Mondays?…

Lots of reasons but healthwise I know we should eat more plant-based meals not only for our health but for the environment…But there is so much information out there that to read, test and digest it takes a while …I have decided to do it in stages as to me it should be a permanent commitment and I wish to find some tasty dishes which are equal in taste to what I normally cook for my family.

I have stated many times that I will never be fully vegetarian or vegan as I believe in a healthy balanced diet coupled with exercise…but eating more plant-based meals seems to be the way to go…

One thing that has amazed me is the number of new names for eating plans…so many tarians…Please!

  • Pescatarians – people who do not eat meat, but eat fish.
  • Lacto-ovo-vegetarians – eat no meat, including seafood, but do eat dairy products and eggs.
  • Lacto-vegetarians – eat dairy products but avoid eggs.
  • Ovo-vegetarians – eat eggs but not dairy products

Why can’t we just say we eat a healthy varied diet? No fads and no avoiding of various food groups(unless) of course we have a diagnosed medical condition as to why we can’t eat a specific food item…Just sensible eating with some moderation applied to certain foods …I mean who wants to live on chocolate alone???…

Tofu: 

 

 

Not a product that I particularly like although it is very popular here in Asia and there are many types available…The only one I have tried thus far is the firm tofu and it was ok…

I have learnt that you need to get as much liquid as you can out of the tofu and indeed you can purchase tofu presses…

This is a passage from a post-Tori wrote on my blog about tofu a while ago...

As I mentioned to Carol when she asked if I’d like to do a post for her blog, I’m far from being an expert on tofu.  However, since I have picked up a few things over the years, and there are those who don’t know the first thing about what they’re meant to do with tofu, I thought I’d share a couple of tips to help anyone thinking of trying tofu get started.

So, here are my tips.  Others may have different opinions, but here’s what I have to say about tofu:

  1. Tofu works for sweet and savoury dishes.

Most people use tofu to make savoury dishes.  To be honest, that’s how I usually use it.  However, it can also be used to make sweet dishes.

Some ideas for using it include:

  • As a meat substitute in salads, curries, etc. It especially works well as a chicken substitute.  Just grill or fry it, and add it to your favourite dish.  I especially love it with sweet and sour sauce and boiled rice.
  • In the place of scrambled eggs. Scramble up some tofu, add some tomatoes and hash browns (or slices of fried potato) and you have a tasty breakfast that even a vegan will eat.
  • As a dairy-free or vegan-friendly ‘cream cheese’ substitute. Silken tofu especially can be used in the place of dairy alternatives to make desserts like cheesecake vegan-friendly, or even just to reduce the dairy intake of someone who isn’t vegan.
  1. The type of recipe determines the kind of tofu you need.

Whether you need firm or silken tofu depends on the type of recipe you’re making.  As a rule of thumb, use firm for savoury recipes, and silken for sweet ones.  You can do it the other way around, but using firm for savoury recipes and silken for sweet ones yields the best results.  At least, I think so.

  1. Don’t forget to marinate your tofu.

No matter what recipe you’re using it in, you absolutely must marinate your tofu.  Tofu has no real flavour of its own, so takes on the flavours of whatever it’s marinated in.  This is why it can be used to do both sweet and savoury dishes.  So marinade your tofu for at least a little while before cooking.  If you don’t, you’ll have something tasteless that will be like eating a sponge.  At least, I imagine it would be like eating a sponge; having not eaten any sponges, I’m only guessing as to the taste comparison.

Beyond that, experiment, and remember: just because you don’t like it prepared one way, doesn’t mean you don’t like tofu at all.  If you try it and don’t enjoy it the first time, try it a couple of different ways before you decide you don’t like it.

One final comment: tofu – in case you don’t know – is what’s left after the liquid is drained from soya beans to make soya milk.  If you have an allergy to soy products, you should avoid trying tofu.

Tori has published nine poetry books and more than 40 children’s books, with more planned for the future.  She has now back to her home town in Wales and is enjoying the snow with her fur babies…

Thank you so much, Tori, I now know a little more about Tofu…My experiments in the kitchen with tofu are sporadic…but my aim is to keep trying I now have a few recipes gifted to me which I will be trying over the course of the next few months as I get to grips with plant-based foods…

I made a recipe from Dolly @ Koolkosherkitchen Did we like it?… I wasn’t sure on the texture but will take Tori’s advice and try another recipe…The sauce was lovely and the sesame seeds added a bit of toastiness and texture it was the tofu, not a feeling I am used to with food a bit spongy but will try again as I have some tofu left.

Tofu and honey bites.

Ingredients:

• 1 block Extra Firm tofu (14 oz)
• 4 tbsp honey
• 2 tbsp soy sauce
• 2 tbsp lemon juice…I used lime Juice
• 1 inch (2.5 cm) ginger, grated
• Sesame seeds to sprinkle

Let’s Cook!

Preheat the oven to 350F. Lightly mist the pan with oil cube your tofu, press and drain off the liquid…I didn’t realise the first time I did this just how much liquid there was.

Bake the tofu, uncovered for 10 minutes then remove from the oven press and drain the liquid again…yes…so much liquid…

Bake again Uncovered for a further 10 minutes…If there is no more liquid then pour the sauce over the tofu and bake uncovered for a further 10 minutes…

To make the sauce combine the soy, honey, lemon/lime juice and ginger…Then sprinkle over the sesame seeds.

Serve hot and enjoy either as a snack or a main course…

My taste testers said it was ok...They didn’t love it but I do think it is getting used to the texture of tofu…we all put up barriers to certain foods, don’t we?

Thank you once again to Tori for chatting to us about Tofu and to Dolly for the recipe… please pay them a visit and say hello they would love to hear from you…xx

That’s all for today on my journey into eating more plant-based meals on a Meatless Monday…Next week it will be Moong Sprouts Curry…Thank you again to everyone who is suggesting recipes I will try them all…xx

If you have enjoyed this post please leave a comment as any tips or comments I love as you all know I just love to chat…Love Carol xx

Healthy Eating…No to diets…Tofu

 

No more.... tofu (1)

Welcome it’s that time again when you never know what I am going to say and neither do I half the time…It just flows once the fingers touch the keyboard…

As you know by now I have been having a few rants and also telling how I know absolutely nothing about tofu…Tofu well this tofu virgin is no more I have cooked my first tofu dish today a recipe from my blogging friend Dolly from Kookkoscherkitchen…

But before I give you my verdict and tell you what I think the lovely Tori has written a guest post about the said Tofu…Welcome, Tori and over to you my dear…

Drumroll please Maestro!

First of all, thanks to Carol for inviting me to post on her blog.

So… I’ve been a full-time vegetarian for about ten years.  I say it like that because I’ve had what my brother calls ‘vegetarian phases’ since I was a small child, where I’d refuse to eat meat, and giving me any would result in it either sitting on my plate uneaten or ending up in the dog.  But even my brother has to acknowledge this is more than a ‘vegetarian phase’ this time since I haven’t eaten any animal products beyond eggs and cheese – and some would argue honey – in about ten years.

There’s a lot I don’t know about a lot of things, including cooking.  But I have tried some new foods since becoming a vegetarian and learned one or two things about them in the process.  One of those foods is tofu.

As I mentioned to Carol when she asked if I’d like to do a post for her blog, I’m far from being an expert on tofu.  However, since I have picked up a few things over the years, and there are those who don’t know the first thing about what they’re meant to do with tofu, I thought I’d share a couple of tips to help anyone thinking of trying tofu get started.

So, here are my tips.  Others may have different opinions, but here’s what I have to say about tofu:

  1. Tofu works for sweet and savoury dishes.

Most people use tofu to make savoury dishes.  To be honest, that’s how I usually use it.  However, it can also be used to make sweet dishes.

Some ideas for using it include:

  • As a meat substitute in salads, curries, etc. It especially works well as a chicken substitute.  Just grill or fry it, and add it to your favourite dish.  I especially love it with sweet and sour sauce and boiled rice.
  • In the place of scrambled eggs. Scramble up some tofu, add some tomatoes and hash browns (or slices of fried potato) and you have a tasty breakfast that even a vegan will eat.
  • As a dairy free or vegan-friendly ‘cream cheese’ substitute. Silken tofu especially can be used in the place of dairy alternatives to make desserts like cheesecake vegan-friendly, or even just to reduce the dairy intake of someone who isn’t vegan.
  1. The type of recipe determines the kind of tofu you need.

Whether you need firm or silken tofu depends on the type of recipe you’re making.  As a rule of thumb, use firm for savoury recipes, and silken for sweet ones.  You can do it the other way around, but using firm for savoury recipes and silken for sweet ones yields the best results.  At least, I think so.

  1. Don’t forget to marinate your tofu.

No matter what recipe you’re using it in, you absolutely must marinade your tofu.  Tofu has no real flavour of its own, so takes on the flavours of whatever it’s marinated in.  This is why it can be used to do both sweet and savoury dishes.  So marinade your tofu for at least a little while before cooking.  If you don’t, you’ll have something tasteless that will be like eating a sponge.  At least, I imagine it would be like eating a sponge; having not eaten any sponges, I’m only guessing as to the taste comparison.

Beyond that, experiment, and remember: just because you don’t like it prepared one way, doesn’t mean you don’t like tofu at all.  If you try it and don’t enjoy it the first time, try it a couple of different ways before you decide you don’t like it.

One final comment: tofu – in case you don’t know – is what’s left after the liquid is drained from soya beans to make soya milk.  If you have an allergy to soy products, you should avoid trying tofu.

***~~~***

Bio:

Tori - September 2015

Victoria Zigler is a blind poet and children’s author who was born and raised in the Black Mountains of Wales, UK, and is now living on the South-East coast of England, UK, with her hubby and furkids.  Victoria – or Tori, if you prefer – has been writing since she knew how, and describes herself as a combination of Hermione Granger and Luna Lovegood from the Harry Potter books: Hermione’s thirst for knowledge and love of books, combined with Luna’s alternative way of looking at the world.  She has a wide variety of interests, designed to exercise both the creative and logical sides of her brain, and dabbles in them at random depending on what she feels like doing at any given time.

To date, Tori has published nine poetry books and more than 40 children’s books, with more planned for the future.  She makes her books available in multiple eBook formats, as well as in both paperback and audio.  She’s also contributed a story to the sci-fi and fantasy anthology Wyrd Worlds II, which is available in eBook only.

Links:

Website: http://www.zigler.co.uk

Blog: http://ziglernews.blogspot.co.uk

Goodreads: http://www.goodreads.com/toriz

Facebook author page: http://www.facebook.com/pages/Victoria-Zigler/424999294215717

Twitter: http://www.twitter.com/victoriazigler

Google+: https://plus.google.com/106139346484856942827

Thank you so much, Tori, I now know a little more about Tofu…My experiment in the kitchen went well today I didn’t realise Tofu held so much water…

I made a recipe from Dolly @ Koolkosherkitchen Did we like it?… I wasn’t sure on the texture but will take Tori’s advice and try another recipe..The sauce was lovely and the sesame seeds added a bit of toastiness and texture it was the tofu, not a feeling I am used to with food a bit spongy but will try again as I have some tofu left.

tofu with sesame seeds

Thank you once again to Tori for chatting to us about Tofu… please pay her a visit and say hello she would love to hear from you…

I have certainly learnt more about tofu today I hope for those of you who were like me now know a little more if you enjoyed this post please share on your social media…Thank you xx

 

Healthy Eating…How to lose weight and eat the foods you love! A challenge!

No more tofu

Here we are again and my posts about Obesity around the world and the causes has finished not quite on the note I hoped and was it an eye-opener? …If I am honest…NO!… And Yes…How does that make me feel? It makes me very sad that the greed of big manufacturers, businesses and governments knows no bounds…

It makes me wonder why…Yes, why? We let them do this… I think that we are complacent, that if it doesn’t directly affect us…We do nothing…

Then smack, Bang, Wallop… How did that happen???

We all need to wake up…smell the coffee… Question what we don’t understand whether it affects us or not because one day it will…If it doesn’t already it will affect our children…Our grandchildren…Future generations… someone’s child, someone’s mum, someone’s dad…Just someone!

What can we do???

We can take charge we can be in charge of our own bodies our own destinies and yes some things we cannot change but maybe if we change our eating habits we can lessen the effects of poor choices… of a bad diet…

Are YOU willing to try???

No-diets-No-excuses

Who do you cheat??? Yourself!

Let’s do this for ourselves our families and Let’s kick these big companies into touch…Lets cook from scratch…Let’s check where our food comes from…Let’s try… Let’s say NO! To fast food…Let’s say NO! To processed food…

I want you to tell me and everyone who reads this what you are doing…Join in…Do a guest post…I dare you…I invite you…

What works for you? What has made your condition A) Go away B) Ease your symptoms..??

This is my challenge to YOU…

What am I going to do? I am going to try Tofu…Have a couple of meat-free days a week…I hope some of you will send me some of your tried and tested recipes I can post on here…Give me your opinions on Tofu…I have none…I don’t eat it…I don’t cook with it…

Tofu 3

 

But I have bought some and it sits in my fridge and I am going to try it… I am meeting opposition…The men…They love their meat BUT they have promised to try it…Will they be biased? I am going to make this dish as tasty as I can …We will see…Will I like it will they like it???

What are you going to do?

My parting words… I love food…I love good food… I believe you can eat what you like and be healthy…I believe in moderation…I bet you were wondering when my favourite word was going to creep in…haha

I love walking…I walk a lot…I don’t like jumping about like a lunatic to music or someone shouting… We all know we should exercise… Find your favourite exercise it doesn’t have to be costly gyms unless that is your thing… But it does have to be enjoyable…You have to love what you do and eat… Then you will be healthy…

Until next week and Tofu xxx

If you have found this a thought-provoking read on the effects of  following a western diet please share xxx

If you really want to see even more from me???? …If you still want to find out more…

I am a crazy English lady with opinions and a quirky sense of humour…  I look forward to meeting you x

Connect to Carol( Moi)

Blog:https://blondieaka.wordpress.com/

Twitterhttps://twitter.com/TheRealCarolT

Facebookhttps://www.facebook.com/carol.taylor.1422

Pinterest ( 1): https://www.pinterest.com/caroltaylor56/pins/

Have a lovely week xx

 

 

 

 

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