Category Archives: Uncategorized

Plastic…Part 9…Biodegradable and Compostable bags?

Welcome to this weeks post on plastic…It is week 9 already and so much info on plastic it is unreal…

coloured plastic bags blowing in the wind

Photo credit: European Parliament on Visualhunt / CC BY-NC-ND

I am trying really hard to dispense with plastic in the home and I have gone a good way forward to doing that but some things cause for radical changes for example ” The freezer” I freeze fruit, some meat and if I make extra of a dish then I freeze in portions …Therein lies the problem for me…

Do I use biodegradable bags or compostable bags?

How can we be sure biodegradable bags are really eco-friendly? Are they the same as degradable plastic bags?

There are independent certification schemes you can look out for that give you peace of mind about the claims being made. But it means that you must do your research…

We will start with your kitchen bin…

Of course, the most eco-friendly answer is don’t line your bin…Which means that you must separate all your compostables,. recyclables and general waste…Of course, if you recycle and compost as much as you can you will find that you will have less waste.

If you must line your bin then check you are using a certified biodegradable or certified compostable bag instead of traditional plastic bags ( no more) using any plastic bags which you bring your shopping home in unless they are certified or those labelled degradable.

So you have checked your bags out and lined your bin…That’s alright then …Isn’t it? No!

Why? Because if you are filling those bags with general/household waste then once it gets to the landfill site the bag will break down or not according to what rubbish is inside the bag so all your efforts checking that your bags are certified will have gone to waste…If you are using biodegradable and compostable bags to contain general waste or household rubbish, be mindful of the fact that once it is all sent to landfill, the bag will behave like the rubbish it is containing. In a landfill site, biodegradable and compostable bags will break down a lot more slowly than they would in your home composting system, and they will break down without oxygen, producing methane, a greenhouse gas much more dangerous than carbon dioxide.

Biodegradable plastic bags…

Quite simply, something is biodegradable when living things, for example, fungi or bacteria, can break it down. Biodegradable bags are made from natural plant-based materials like corn and wheat starch rather than petroleum. However, when it comes to this kind of plastic, there are certain conditions required for the bag to begin to break down and biodegrade.

Firstly, temperatures need to reach 50 degrees Celsius. Secondly, the bag needs to be exposed to UV light. In an oceanic environment, this is highly unlikely to happen. Plus, as I have stated above if biodegradable bags are sent to landfill, they break down without oxygen to produce methane, a greenhouse gas far more powerful than carbon dioxide.

Degradable plastic bags…

Degradable items, unlike Biodegradable bags, are not broken down by living organisms so cannot be classed as biodegradable or compostable. Instead, the bags contain chemical additives used in the production of the plastic which allows the bag to break down quicker than a standard plastic bag usually would.

Which means bags advertised as degradable’ are definitely not beneficial, and can even be worse for the environment! Degradable bags that disintegrate just become tinier and tinier pieces of microplastic quicker, which as we know poses serious threats to marine life.

Microplastics enter the food chain lower down, getting eaten by smaller species and then continuing to make their way up the food chain as these smaller species are consumed. A situation which is highlighted very frequently in the news most recently the victims being gray whales.

Compostable plastic bags…

The word ‘compostable’ is incredibly misleading for the average consumer. You’d think a bag labelled as compostable would mean you could throw it in your backyard compost alongside your fruit and veggie scraps, right? Wrong. Compostable bags biodegrade, but only under certain conditions.

Compostable bags need to be composted in a specific composting facility, Compostable bags are generally made from plant material that returns to base organic components when processed by these facilities, but the problem lies in the fact there are thus far only 150 of these facilities Australia wide.

However, it seems that with the changing of consumer attitudes commercially many countries are struggling as current commercial plants cannot deal with all the different types of plastic …

As a consumer based on this, I am making a concerted effort to avoid as much plastic as I can in my own home,,,

Home Freezing for me one of the hardest to change…Here is a good article about using mason jars as storage in the freezer…Something I haven’t tried yet…Have you?

Dog poo bags? 

dog photo

Photo credit: flowcomm on Visualhunt.com / CC BY

It seems that whatever bag you use not many cities accept them once used due to cross contamination…

I think bags are much like plastic bottles when I reviewed they have a long way to go until recycling is available and effective within a short timescale…

Until then I will do the best I can given the circumstances of disposal available…

Thank you so much for reading this post If you have any thoughts please add a comment I always respond xxx

About Carol Taylor:

Enjoying life in The Land Of Smiles I am having so much fun researching, finding new, authentic recipes both Thai and International to share with you. New recipes gleaned from those who I have met on my travels or are just passing through and stopped for a while. I hope you enjoy them.

I love shopping at the local markets, finding fresh, natural ingredients, new strange fruits and vegetable ones I have never seen or cooked with. I am generally the only European person and attract much attention and I love to try what I am offered and when I smile and say Aroy or Saab as it is here in the north I am met with much smiling.

Some of my recipes may not be in line with traditional ingredients and methods of cooking but are recipes I know and have become to love and maybe if you dare to try you will too. You will always get more than just a recipe from me as I love to research and find out what other properties the ingredients I use contain to improve our health and wellbeing.

The environment is also something I am passionate about and there will be more on this on my blog this year

Exciting for me hence the title of my blog, Retired No One Told Me! I am having a wonderful ride and don’t want to get off, so if you wish to follow me on my adventures, then welcome! I hope you enjoy the ride also and if it encourages you to take a step into the unknown or untried, you know you want to…….Then, I will be happy!

More and more of my blogging friends have joined me on MeWe…A social media site which is fairly new and which promises much without the restrictions some other social media sites are choosing to impose on many of us…Join me if you will on  mewe.com/i/caroltaylor3 

 

Carol is a contributor to the Phuket Island Writers Anthology: https://www.amazon.com/Phuket-Island-Writers-Anthology-Stories-ebook/dp/B00RU5IYNS

Connect to Carol

Blog: https://carolcooks2.com/
Twitterhttps://twitter.com/TheRealCarolT
Facebookhttps://www.facebook.com/carol.taylor.1422

Pinterest: https://www.pinterest.com/caroltaylor56/pins/

Thank you once again for reading this post I hope you all have a great week xx

 

 

 

 

 

 

 

 

What containers/bags are better for freezing foods?

 

Smorgasbord Blog Magazine – Weekly Round Up -Herbie Hancock, Gems from Your Archives and Talkative Parrots.

A fantastic week from Sally including potato soup one of my favourites from Jacquie, Jazz from Will, lots of stories, A trip to Rome and much more… on that note I am going to get some shuteye to catch up on my beauty sleep after my weekend of food and frolics in Bangkok…Enjoy!

Smorgasbord Blog Magazine

Welcome to the round up of posts on the blog you might have missed this week.

We currently have a digger in the back garden, a cement filled trench awaiting blocks for a retaining wall and mounds of earth, that I am sure will be turned into a wonderfully landscaped vista by the end of the week.. that’s the plan anyway.

I had to do a complete replant of my pots this week as the ones I bought from a supermarket as good value, turned out to be duds.. I did think when I put them in that they were too dry and watered them and gave them some feed but after two weeks of TLC… most had died. Anyway… I went to my usual garden centre and paid a bit more and they are all thriving. Just goes to show sometimes bargains do not work out. It is the…

View original post 757 more words

I am off to Bangkok for the weekend and I am sure I will try some awesome street food so to get your tastebuds zinging I have reposted an older post …Enjoy

Thai Street Food

via Travel Thailand… Street Food and Markets…

Thank you so much for reading this post If you have any thoughts please add a comment I always respond xxx

About Carol Taylor:

Enjoying life in The Land Of Smiles I am having so much fun researching, finding new, authentic recipes both Thai and International to share with you. New recipes gleaned from those who I have met on my travels or are just passing through and stopped for a while. I hope you enjoy them.

I love shopping at the local markets, finding fresh, natural ingredients, new strange fruits and vegetable ones I have never seen or cooked with. I am generally the only European person and attract much attention and I love to try what I am offered and when I smile and say Aroy or Saab as it is here in the north I am met with much smiling.

Some of my recipes may not be in line with traditional ingredients and methods of cooking but are recipes I know and have become to love and maybe if you dare to try you will too. You will always get more than just a recipe from me as I love to research and find out what other properties the ingredients I use contain to improve our health and wellbeing.

The environment is also something I am passionate about and there will be more on this on my blog this year

Exciting for me hence the title of my blog, Retired No One Told Me! I am having a wonderful ride and don’t want to get off, so if you wish to follow me on my adventures, then welcome! I hope you enjoy the ride also and if it encourages you to take a step into the unknown or untried, you know you want to…….Then, I will be happy!

More and more of my blogging friends have joined me on MeWe…A social media site which is fairly new and which promises much without the restrictions some other social media sites are choosing to impose on many of us…Join me if you will on  mewe.com/i/caroltaylor3 

 

Carol is a contributor to the Phuket Island Writers Anthology: https://www.amazon.com/Phuket-Island-Writers-Anthology-Stories-ebook/dp/B00RU5IYNS

Connect to Carol

Blog: https://carolcooks2.com/
Twitterhttps://twitter.com/TheRealCarolT
Facebookhttps://www.facebook.com/carol.taylor.1422

Pinterest: https://www.pinterest.com/caroltaylor56/pins/

Thank you once again for reading this post I hope you all have a great weekend xx

The Culinary Alphabet …Letter P…Paillard or Poke?

Welcome to this months post it is the letter P in my tour of the Culinary Alphabet over @ Esme’s Salon.  I had quite a few culinary terms and ingredients to pick from.  It is funny how some letters of the alphabet have very few and others you are spoilt for choice.

The culinary alphabet 1 15th May 2019 (1)

Pancakes

I think every country in the world has a different version of the pancake or is it a Bellini or a scotch pancake or a hotcake or Khao-gle-at which are traditional Thai handmade pancakes does it come with lemon and sugar or in a stack or with kimchi.   I could go on and on,  A pancake comes in so many different ways, made with different flours, fillings and toppings or dips.  The list is endless.

Peas

I love fresh garden peas and have many fond memories of pea picking on my grandad’s farm and also sitting at my grandma’s feet and shucking the peas and eating a few as well.  Peas come frozen now and also in their pods as sugar snap peas or flat pods called mange tout, all of which I love.

I also remember the processed peas which have a soft, mealy texture which I used to love as a child but no longer and of course if you are eating Fish & Chips in the North of England they would not be eaten without mushy peas. Even the poshest of restaurants now when they serve fish & chips, you can also have a portion of mushy peas. As the price of fish has risen, it is no longer a poor man’s meal.

Fridays in our house, were always Fish & Chips, and something I will be having as soon as I step off the plane onto British soil again.  The best way to eat them is straight from the fryer wrapped in newspaper and eaten with salt and malt vinegar, a truly British tradition.

To read the full post Click here…

Thank you for reading and please share on your favourite social media if you loved it and the recipes x

About Carol Taylor:

Enjoying life in The Land Of Smiles I am having so much fun researching, finding new, authentic recipes both Thai and International to share with you. New recipes gleaned from those who I have met on my travels or are just passing through and stopped for a while. I hope you enjoy them.

I love shopping at the local markets, finding fresh, natural ingredients, new strange fruits and vegetable ones I have never seen or cooked with. I am generally the only European person and attract much attention and I love to try what I am offered and when I smile and say Aroy or Saab as it is here in the north I am met with much smiling.

Some of my recipes may not be in line with traditional ingredients and methods of cooking but are recipes I know and have become to love and maybe if you dare to try you will too. You will always get more than just a recipe from me as I love to research and find out what other properties the ingredients I use contain to improve our health and wellbeing.

The environment is also something I am passionate about and there will be more on this on my blog this year

Exciting for me hence the title of my blog, Retired No One Told Me! I am having a wonderful ride and don’t want to get off, so if you wish to follow me on my adventures, then I bid you welcome! I hope you enjoy the ride also and if it encourages you to take a step into the unknown or untried, you know you want to…….Then, I will be happy!

Carol is a contributor to the Phuket Island Writers Anthology: https://www.amazon.com/Phuket-Island-Writers-Anthology-Stories-ebook/dp/B00RU5IYNS

Connect to Carol

Blog: https://carolcooks2.com/
Twitterhttps://twitter.com/TheRealCarolT
Facebookhttps://www.facebook.com/carol.taylor.1422
Pinterest: https://www.pinterest.com/caroltaylor56/pins/ 

MeWe is a new social media and one which many of us are turning to mainly migrating over to as FB has banned many of my friends and for what seems no good reason that we can see I hope you will join us there.

MeWe: mewe.com/i/caroltaylor3

Thank you again for reading this post I look forward to your comments…Have a great weekend xxx

Waste Not!Want Not…Week 24…Dead Gray Whales…Fat Bergs…

Week 24 …Where do the weeks go?… The research is going well but it takes me off on so many tangents and boy does it leave me with lots of questions…

I see a headline either the news or FB…Today it was this one…Not happily playing like this picture…Dead on the beach…

Grey whale blue sea

Photo credit: spieri_sf on Visual hunt / CC BY-NC-ND

Scientist Sounds The Alarm On 9th Dead Gray Whale Off San Francisco…Whales dying of malnutrition…

Of course, it had the addition of the picture which was going to tug at your heartstrings and getting you to comment and push the share button all in the space of about 5 seconds…

blue string heart shape on wooden pallet

Image by Kevin Phillips from Pixabay

Wow, if you had a product to sell and made a sale someone would be rubbing their hands together…I didn’t!…

I have in the past just pressed share but so many times either through someone else’s comment or just because I wanted to know more …I discovered there is a bigger picture…

9 dead whales… 3 maybe 4 were because of a collision with a boat…That reduces the odds…

Are malnutrition and starvation the same thing?

Starvation is a severe deficiency in caloric energy intake, below the level needed to maintain an organism’s life.

 Malnutrition results from a poor diet or inability to absorb nutrients.

It was said that discounting the trauma from a collision that those figures were high…maybe as a result of warming oceanic conditions, which have contributed to shifting food sources.

But the inability to absorb nutrients can be caused by illness, it could be caused by foreign bodies in the stomach or digestive system. We have seen the stories and pictures of the amount of rubbish/plastic in animals stomachs. Microplastics are a danger generally eaten by the smaller fish but who eats the smaller fish?

The story from the Blue Water Task Force states that the much-needed rainfall has brought highly polluted stormwater and debris to the beaches. Hence the surfers can’t surf and the beaches are closed …Health reasons...But what about the marine life???

My point being please don’t just take a horrified look at a picture or headline …DO your research… Please x

7 miles down in one of the deepest parts of the oceans…Unbelievable…Plastic Waste

How low can the depths of mankind’s waste and inability to dispose of correctly reach…

Water…

drop falling into water

Photo on VisualHunt

Thousands have lived without love, not one without water.      

W. H. Auden

I am sure many of you have thought about what flows away from your house through the water system …Where does it end up? Either in your septic tank ( If ) you have one or it goes to a sewage treatment plant through a sewage system. I have watched the videos and it is a great system so how do our waterways get polluted?

Chemical waste from factories is sometimes dumped into rivers and lakes, or directly into the ground. Pesticides (chemicals that kill insects) applied to farmland enter surface water and groundwater, often in large quantities. … I think that statement makes the situation perfectly clear …Don’t You!

I can hear you going phew! She isn’t going to blame me…We don’t get off scot-free…Sorry!

I am as guilty of this as anyone..Well, I am not now as hubby watches me like the proverbial hawk…He is just happy there is something he can blame me for…I am happy to let him have that one…haha

FAT BERGS!

The motto do not wash any fat down your sink even if accompanied by boiling water…

Thank you so much for reading this post If you have any thoughts please add a comment I always respond xxx

About Carol Taylor:

Enjoying life in The Land Of Smiles I am having so much fun researching, finding new, authentic recipes both Thai and International to share with you. New recipes gleaned from those who I have met on my travels or are just passing through and stopped for a while. I hope you enjoy them.

I love shopping at the local markets, finding fresh, natural ingredients, new strange fruits and vegetable ones I have never seen or cooked with. I am generally the only European person and attract much attention and I love to try what I am offered and when I smile and say Aroy or Saab as it is here in the north I am met with much smiling.

Some of my recipes may not be in line with traditional ingredients and methods of cooking but are recipes I know and have become to love and maybe if you dare to try you will too. You will always get more than just a recipe from me as I love to research and find out what other properties the ingredients I use contain to improve our health and wellbeing.

The environment is also something I am passionate about and there will be more on this on my blog this year

Exciting for me hence the title of my blog, Retired No One Told Me! I am having a wonderful ride and don’t want to get off, so if you wish to follow me on my adventures, then welcome! I hope you enjoy the ride also and if it encourages you to take a step into the unknown or untried, you know you want to…….Then, I will be happy!

More and more of my blogging friends have joined me on MeWe…A social media site which is fairly new and which promises much without the restrictions some other social media sites are choosing to impose on many of us…Join me if you will on  mewe.com/i/caroltaylor3 

 

Carol is a contributor to the Phuket Island Writers Anthology: https://www.amazon.com/Phuket-Island-Writers-Anthology-Stories-ebook/dp/B00RU5IYNS

Connect to Carol

Blog: https://carolcooks2.com/
Twitterhttps://twitter.com/TheRealCarolT
Facebookhttps://www.facebook.com/carol.taylor.1422

Pinterest: https://www.pinterest.com/caroltaylor56/pins/

Thank you once again for reading this post I hope you all have a great week xx

Smorgasbord Posts from Your Archives – #PotLuck – Properly trained, man can be a dog’s best friend! by Carol Taylor

This is the first of my early posts which Sally has chosen for her new posts from your archives series…Soi Dogs is where we got Saangchai from they do the most amazing work here rescuing both cats and dogs and rehoming them where possible either here or abroad …Enjoy!

Smorgasbord Blog Magazine

Welcome to the  Posts from Your Archives, where bloggers put their trust in me. In this series, I dive into a blogger’s archives and select four posts to share here to my audience.

If you would like to know how it works here is the original post:https://smorgasbordinvitation.wordpress.com/2019/04/28/smorgasbord-posts-from-your-archives-newseries-pot-luck-and-do-you-trust-me/

Carol Taylor does an amazing job each week with the food column and healthy eating posts here on Smorgasbord, and she deserves a break to get on with her own writing projects for a few weeks. So I am going to share four posts from Carol’s archives instead and she will be back with us on June 12th..  The first post is a throwback to when Carol and I first met in 2015 when she contributed a post about a Thai dog rescue organisation.

Properly trained, man can be a dog’s best friend! by Carol Taylor

Anyone who has been…

View original post 852 more words

Healthy Eating…Eat Smart…A meat-free day…

The wet season is well and truly here…

I managed to do half my daily steps this morning and dodge the spots…I don’t think I am going to be as lucky this afternoon though…

As it is May are you all getting some good weather? I think when it is nice and warm you feel much better don’t you?

I hope those of you who popped over to Sally’s last week and read her post on reaching a plateau helped…It is so far so good in this camp I am still sticking with the intermittent fasting and it is working well for me…I have also started drinking my ginger drink again I have found a lovely stall who does a really amazing hot ginger tea and he leaves out the sugar and the yellow bean stuff so I just get a strong, hot cup of ginger and it is lovely and seems to have kept me going …I have had a few cravings for what I don’t know I just fancy something nice …drinking this ginger tea seems to deaden that thought…It would help if I knew what I wanted but I don’t does anyone else ever feel like that?

Today I do know what I fancy and it is sun-dried tomatoes I just love them and could if left alone eat a whole jar …But as I live where it is hot most of the time I can make my own …No nasties just beautiful sun-dried tomatoes…

I never use processed ingredients in my cooking anyway but that is how I have always been..make it from scratch is my mantra and then you know what is in it.

My family and friends used to think I was a bit eccentric and over the top as to what I would allow my children to eat and drink I would now say that 99% are now in total agreeance with me.

What a turnaround and I am not fanatic just careful and mindful as to what I buy and make.

 I don’t use a microwave for our families own reasons which stems back to when my daughter had a life-threatening disease.

Yesterday I was watching a program about sugar or added sugar, I was not surprised but felt justified because muesli bars, soft drinks i.e  Apple Juice and low-fat yoghurts were the subjects. So many people eat them because they are promoted as being healthy.

Well, they are not!

I just don’t trust any claims to anything unless I read the ingredients and I can spot a no-no at 20 paces…trust me!

So I suppose what am saying is you can be healthier in an instant just by reading a packet or being aware of what is in your food and at no extra cost.

And baby steps, if you want to change do it gradually and just be aware of what is in your food.

There are some great tasting foods out there which are good for you and gradually your taste buds and awareness will change ..mine have but it takes time.

I know….. Let’s Cook!

Onions stuffed with sun-dried tomatoes and cheese…Yep, this is one of my meat-free days…

STUFFED ONION

Ingredients:

  • 4 large onions.
  • 150 gm goats cheese
  • 50 gm fresh breadcrumbs ( I use olive oil breadcrumbs)
  • 8 sun-dried tomatoes in oil chopped and drained. I am lucky that I live somewhere nice and sunny so I can sun dry my own tomatoes please click here to see how.
  • 2 tbsp oil from the sun-dried tomatoes
  • 1 small egg, beaten
  • 3 tbsp toasted pine nuts
  • 2 cloves of garlic chopped
  • 1/2 Tsp chopped fresh thyme
  • 1/2 Tsp chopped fresh parsley
  • Salt and ground black pepper to taste.

Just reading that list of ingredients makes my mouth water….I am salivating.

Let’s Cook!

Add the onions in their skins to lightly salted boiling water and cook for 10 minutes. Remove the onions from the boiling water, drain and cool. When they are cool enough to handle cut in half and remove the skin.

Using a small dessert spoon scoop out the centre leaving a thick outer layer.. 3 layers is sufficient.

Reserve the flesh for later.

Pre-heat your oven to 190C/375F

Place the onion shells in an oiled ovenproof dish.

Add all the other ingredients except for the tomato oil and pine nuts to the scooped out onion flesh and season well. Stir in the pine nuts.

Divide the mix between the 4  scooped out onion shells and cover the dish with foil.

Bake for 20 minutes, remove foil and drizzle with the sun-dried tomato oil cook uncovered for a further 25-35 minutes until bubbling and cooked.

Baste occasionally during cooking.

And smell…. your kitchen will be filled with such a lovely aroma and even those who are not onion lovers will be salivating…I have had many a convert to this dish.

It is lovely just served with warm bread or as a side to some lovely grilled sardines.

Now all of those ingredients have amazing health benefits.

Some lovely variations to this recipe include using Feta cheese instead of goats cheese and substitute mint and pitted green/black olives instead of the other ingredients for a real Mediterranean taste. Just stir into the scooped onion mix, you could also add some currants or sultanas.

If you don’t want sun-dried tomatoes and pine nuts use 75 gm chopped walnuts add them to the scooped out onion mix add 115 gm chopped celery and cook in a tbsp oil until the celery is soft and put in the onion shell.

Experiment by substituting your own favourite ingredients that is what cooking is all about.

Enjoy!

Time for SmartWatch Corner.

Smart phone and watch

Every night is different no two nights of sleep are identical according to my watch the only thing that stays constant is my breathing which is good…haha…Did you know that according to the Mayo clinic that sleep deprivation puts you at a greater risk of diabetes, depression, obesity, high blood pressure or a heart attack everyone should aim for  seven to nine hours sleep each night but it is also the quality of that sleep which can affect your health for a more in-depth look at sleep then Sally has written an excellent article on sleep so please head over and have read ….

The bonus of a good nights sleep is also the fact that you can’t eat while asleep but you can lose weight while asleep…

The Celery Juice Craze…

Whatever next…heavily promoted by celebrities and influencers on social media, including actor Sylvester Stallone and supermodel Miranda Kerr, who have appeared in videos supporting the self-proclaimed founder of the celery juice movement, Anthony William calls himself a “medical medium” and claims to speak with spirits who provide him with advanced health information.

celery-juice-4101755_640

Image by Ineta Lidace from Pixabay

Fact: Celery takes more energy to digest than it contains…In addition to burning more calories than it contains, celery is an excellent source of fibre that can help to keep you feeling fuller for longer, reducing the urge to snack.

Please tell me that you don’t believe the claims that it will make you lose weight safely, cure all ills and the weight will stay off when you start to eat sensibly…

Thank you for reading and please share your good news stories with us…xxx

About Carol Taylor:

Enjoying life in The Land Of Smiles I am having so much fun researching, finding new, authentic recipes both Thai and International to share with you. New recipes gleaned from those who I have met on my travels or are just passing through and stopped for a while. I hope you enjoy them.

I love shopping at the local markets, finding fresh, natural ingredients, new strange fruits and vegetable ones I have never seen or cooked with. I am generally the only European person and attract much attention and I love to try what I am offered and when I smile and say Aroy or Saab as it is here in the north I am met with much smiling.

Some of my recipes may not be in line with traditional ingredients and methods of cooking but are recipes I know and have become to love and maybe if you dare to try you will too. You will always get more than just a recipe from me as I love to research and find out what other properties the ingredients I use contain to improve our health and wellbeing.

The environment is also something I am passionate about and there will be more on this on my blog this year

Exciting for me hence the title of my blog, Retired No One Told Me! I am having a wonderful ride and don’t want to get off, so if you wish to follow me on my adventures, then I bid you welcome! I hope you enjoy the ride also and if it encourages you to take a step into the unknown or untried, you know you want to…….Then, I will be happy!

Carol is a contributor to the Phuket Island Writers Anthology: https://www.amazon.com/Phuket-Island-Writers-Anthology-Stories-ebook/dp/B00RU5IYNS

Connect to Carol

Blog: https://carolcooks2.com/
Twitterhttps://twitter.com/TheRealCarolT
Facebookhttps://www.facebook.com/carol.taylor.1422
Pinterest: https://www.pinterest.com/caroltaylor56/pins/ 

MeWe is a new social media and one which many of us are turning to mainly migrating over to as FB has banned many of my friends and for what seems no good reason that we can see I hope you will join us there.

MeWe: mewe.com/i/caroltaylor3

Thank you again for reading this post I look forward to your comments…Have a great week xxx