Category Archives: Uncategorized

Smorgasbord Health Column – Cook from Scratch to prevent nutritional deficiencies with Sally Cronin and Carol Taylor – Vitamin B12 (Cyanocolbalamin) combined with Vitamin E.

The next instalment in this nutritional deficiency series is about B12 and Vitamin E all the info from Sally and recipes from Carol(me) combining ingredients with these Vitamins and minerals to ensure you get the benefits…We hope you enjoy!

Smorgasbord Blog Magazine

In this series we look at cooking and your diet from a different perspective. Usually we emphasize the health benefits of food and how they can be incorporated into your diet. But, what happens if you do NOT include them in your diet.

We wanted to share with you what happens if your body is deprived of individual nutrients over an extended period of time.

Thankfully most of us eat reasonably well, with plenty of variety, but if you take a look at a week’s worth of meals, do you find that you are sticking to a handful of foods, all the time.

Variety is key to good health, to provide your body with as broad a spectrum of nutrients as possible that the body needs. Taking a supplement or relying on shakes and bars to provide your daily allowance of vitamins and nutrients is not in your body’s…

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Smorgasbord Health Column – The Brain – Part Three – Dementia and Alzheimer’s Disease

Just like we have one body we also have one brain and that brain reacts just like our body to the food we eat…I like many others I know have a fear of getting Dementia/Alzheimer’s and although there is no known cure yet we can help ourselves and give us the best chance of a healthy brain…So don’t wait for what many of us see is the inevitable READ Sally’s informative post and help yourself …She is giving you the tools and knowledge…I know I will…Will you?

Smorgasbord Blog Magazine

I appreciate that many of you who have been kindly following the blog for a long time will have seen this post before. However, if you are new to Smorgasbord, I hope you will find interesting.

The Brain – Part Three – Dementia and Alzheimer’s Disease

Dementia is actually a collective name for progressive degenerative brain diseases, which affect our memory, thought, behaviour and emotions. It is not a normal result of ageing and it does not seem to have any specific social, economic, ethnic or geographical links. It can effect different people in different ways, which makes it difficult sometimes to diagnose and to treat.

Certain dementia, such as vascular dementia, where plaque is blocking the blood vessels in the brain are linked to lifestyle related causes such as heavy alcohol consumption. Most dementia is likely to have an element of environmental, diet or lifestyle involved in its development.

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Eat Smart! Eat Healthily! Supplements why take them??

I have had a great week basking in all the compliments but I still have 7 kilos to go…A pound off this week…But I am so pleased that my long term eating plan is working…

I try really hard and Sally’s series of where the recipes I have made with the Vitamins for that week has made me think…I know roughly which foods to eat and which foods have Vit C for example but some of the other vitamins I have learnt a lot from Sally and know my food much better…Sally has also struggled over the years and is now on top of it by healthy eating…Between the two us we can help you…Need to increase your B3?

What foods contain B3 and how to cook them…This is just one example of how we can help…

green foot prints eco system

I am also very much more conscious of my foods carbon footprint and buy local or we grow some things as much as I can be…Also because as you know if you read all my posts that not only do I cook as healthily as I can while at the same time I enjoy the odd doughnut or piece of chocolate…I don’t as I have said many times leave out any food groups I concentrate on buying mindfully and not buying highly processed foods often at all…I eat smaller portions than I did and eat some foods with moderation in mind…I also practise intermittent fasting…

I have also stopped having my daily sundowners it has been since Feb…Which has also helped with my weight loss…I did, however, have two lovely cocktails when I met my son in Bangkok the other week and even had a G & T…Which I thoroughly enjoyed…

The reason I have added the statement… Why take supplements is two-fold…I don’t take supplements…End of…I sort of have a thing about tablet or medicine taking…If I have a headache which is not often I don’t reach for the pills…I make sure I drink plenty of water and if necessary I would lay down for a while…Pills are a last resort for me…

The last time I took any supplements was after I had my operation and I was put on HRT…not happily I will add but my doctor (he was) a handsome man…took my hand and patted it and said basically just take them…I did for a couple of months until I had recovered enough to start researching…There was so much at the time on HRT in the newspapers on TV everywhere…So I weaned myself off the tablets I cannot remember exactly what I took… I know Vit E was one of them…I haven’t looked back…I didn’t have noticeable menopause symptoms…My friends hate me for that..No hot flushes for this girl…

All I am saying is if I thought I was lacking in something and needed to take a vitamin pill then I would…After I had exhausted other avenues by that I mean a diet change maybe.

I know big pharma is a big money-making business as are diets and many other things…I also dislike blatant profiteering and money making at the cost of either health or the environment…

This first tablet was drawn to my attention by one of my friends shall we say little outburst…

Krill Oil Tablets…

The Norwegian name for Krill is Whale Food…Whales, Penguins and Seals are probably the largest predators and there are 100’s of smaller animals who depend on Krill who are tiny shrimp-like crustaceans. Since the 1970’s the Krill population has declined by 80%…Scientists believe it is Global warming and also overfishing…The further decline in the Krill population may result in the decline of the Penguin population for without Krill the Penguins wouldn’t survive…

My take on all this is these celebrity doctors and the ilk always have to have a new “better ” product to peddle…They are getting cute and before we ask it is always sustainable …They are also good at peddling outright lies…The cost also well if anyone has that sort of money surely they can find a worthy cause to donate to…

The second way to make me raise my eyebrows was just because of the sheer marketing etc…

After Drink supplement for people who drink…

3 tablets before you go out and 3 tablets when you get home …All it promises is LESS of a hangover…Oh, and they contain 25 vitamins…Can you hear the sarcasm creeping in…Hark! But because it has they only say mentioned in some online publications and some dubious news outlets we should all be queuing up to buy them…

I could write more but I am bored now…I did my research and came to the conclusion that no tablet if you drink that much, is going to prevent the hangover and I have a better solution…

Hangtown Fry:

What an intriguing name? It is a type of omelette with the original and most common version being made of Oysters, bacon, and eggs which sounds like a wonderful combo to me. It was originally made famous in the Californian Gold Rush in the 1850s there are also many tales surrounding this dish from prisoners on death row ordering one as their last meal knowing that the Oysters have to be shipped in so many tales I am sure there is a book somewhere…

One of these omelettes or drinking pickle juice apparently helps…

I am guessing now I think unless it is absolutely necessary that by reading Sally’s posts with my recipes on all the vitamins you could be deficient in.. we can help…What are your thoughts on supplements?

A healthy diet has helped me in many ways… yes I have to think about what I eat and cook also shop but I am in charge of my life and body no one else..Me…

So please if nothing else don’t buy Krill Oil Tablets…Thank you for sticking with me through my little rant …This helps reduce the stress levels you know…haha..Laughter also helps …Good food and laughter never hurt anyone…xxx

lady feet weighing scales

Next week I will be back on track with some recipes to help you whittle away those lbs ready for your summer holidays…Although I know in some countries the sun is a little sparse…That is one thing I would if I could bottle and send you…Enjoy your week and be mindful …xx

About Carol Taylor:

Enjoying life in The Land Of Smiles I am having so much fun researching, finding new, authentic recipes both Thai and International to share with you. New recipes gleaned from those who I have met on my travels or are just passing through and stopped for a while. I hope you enjoy them.

I love shopping at the local markets, finding fresh, natural ingredients, new strange fruits and vegetable ones I have never seen or cooked with. I am generally the only European person and attract much attention and I love to try what I am offered and when I smile and say Aroy or Saab as it is here in the north I am met with much smiling.

Some of my recipes may not be in line with traditional ingredients and methods of cooking but are recipes I know and have become to love and maybe if you dare to try you will too. You will always get more than just a recipe from me as I love to research and find out what other properties the ingredients I use contain to improve our health and wellbeing.

The environment is also something I am passionate about and there will be more on this on my blog this year

Exciting for me hence the title of my blog, Retired No One Told Me! I am having a wonderful ride and don’t want to get off, so if you wish to follow me on my adventures, then welcome! I hope you enjoy the ride also and if it encourages you to take a step into the unknown or untried, you know you want to…….Then, I will be happy!

More and more of my blogging friends have joined me on MeWe…A social media site which is fairly new and which promises much without the restrictions some other social media sites are choosing to impose on many of us…Join me if you will on  mewe.com/i/caroltaylor3 

Carol is a contributor to the Phuket Island Writers Anthology: https://www.amazon.com/Phuket-Island-Writers-Anthology-Stories-ebook/dp/B00RU5IYNS

Connect to Carol

Blog: https://carolcooks2.com/
Twitterhttps://twitter.com/TheRealCarolT
Facebookhttps://www.facebook.com/carol.taylor.1422

Pinterest: https://www.pinterest.com/caroltaylor56/pins/

Thank you once again for reading this post I hope you all have a creative week ahead xx

 

Plastic Part 12…Recycling…

It has been one of those weeks when everywhere I turn I see plastic on the news, documentary’s, coming out of overflowing bins it just seems to be shouting at me this week…Haha can’t get me I am still here… there were the workmen in Serbia who were taking the plastic which was causing a blockage in the river from one side of the bridge and just dumping it on the opposite side…Now I don’t know if that is the current practice there or if they were just being thoughtless and lazy either way I was just gobsmacked…

green foot prints eco system

What plans do Serbia’s government have? Serbia’s government plans to join the EU’s single-use plastic products ban, environment minister Goran Trivan said.

“By the end of this year( 2019), we will adopt very decisive measures in this direction,” Trivan said in a video file posted on the website of news agency Tanjug…

A smart approach is needed towards the disposable plastic products ban as many economic interests will be concerned, Trivan said.

Let’s hope some urgency creeps in, shall we?

◊◊◊◊◊

Janet from the blog Tidalscribe told me about Boots the Chemist and how they are now wrapping the prescriptions in plastic wrap and have done away with the paper bags, of course, the locals are understandably upset about this and have signed a petition.

When I dug a little deeper it seems that last August, Boots signed up to the UK Plastics Pact, a voluntary pledge by the retail industry to cut single-use plastic packaging. Wrap, the body that leads the campaign, said on Friday it was “engaging with Boots on this and other topics in relation to their contribution”. Apparently, there are many disgruntled customers I hope they walk and find somewhere else to get their prescriptions and anything else they need to buy …Although if people are ill or infirm that is not always possible is it? The government should make these pacts arbitrary and not voluntary…

Boots should be ashamed of themselves however it does seem that many companies both home and abroad sign these voluntary agreements and then do what the hell they like…

Governments need to grow a pair and set out their stall once and for all, stop voluntary agreements and make them obligatory.

Industry Announcements:

The Global Alliance for Incinerator Alternatives (GAIA) and Break Free From Plastic urged Southeast Asian governments to strictly enforce waste import bans.
Worn Again Technologies, a U.K. company commercializing a chemical recycling process for recovering polyester and cellulose from textiles, announced that the following companies have joined its Pioneer Members’ program: ASICS Europe, Dhana, Dibella, Directex, H&M, Himes, Kering and Sympatex.

 

Many Asian countries who were taking in waste from other countries have now banned this practice which I think is good every country should be responsible for its own waste not be shipping it out and the money saved from the shipping costs could be put towards their own recycling costs…

Malaysia has kicked back...and is sending contaminated waste back to the countries of origin…

It seems that Uk supermarkets led by Sainsbury’s are leading the way…Sainsbury’s

has become the first UK supermarket to remove the plastic from its loose fruit, vegetables and bakery items.

By September, paper bags will be available to customers for loose bakery items. Customers buying loose fruit and vegetables will either be able to bring their own bags or buy a reusable bag made from recycled materials.

I think that is really great news and hope that other supermarkets quickly follow… So if you are a Sainsbury’s shopper then you need to get behind your store, get your bags ready and support them through any teething problems…as I remember customers complaining when McDonald’s changed their straws.

If we seriously want to eliminate plastic waste as much as we can then we need to be proactive and support any incentives and projects it may not be easy to start with but hey life isn’t easy and we need to rid the world of all this plastic…

Hopefully, this little video will help you to know what symbol to look for and what is done with this plastic when it is correctly recycled.

Thank you so much for reading this post and if it made you smile please share and or comment on how you deal with plastic xxx

About Carol Taylor:

Enjoying life in The Land Of Smiles I am having so much fun researching, finding new, authentic recipes both Thai and International to share with you. New recipes gleaned from those who I have met on my travels or are just passing through and stopped for a while. I hope you enjoy them.

I love shopping at the local markets, finding fresh, natural ingredients, new strange fruits and vegetable ones I have never seen or cooked with. I am generally the only European person and attract much attention and I love to try what I am offered and when I smile and say Aroy or Saab as it is here in the north I am met with much smiling.

Some of my recipes may not be in line with traditional ingredients and methods of cooking but are recipes I know and have become to love and maybe if you dare to try you will too. You will always get more than just a recipe from me as I love to research and find out what other properties the ingredients I use contain to improve our health and wellbeing.

The environment is also something I am passionate about and there will be more on this on my blog this year

Exciting for me hence the title of my blog, Retired No One Told Me! I am having a wonderful ride and don’t want to get off, so if you wish to follow me on my adventures, then welcome! I hope you enjoy the ride also and if it encourages you to take a step into the unknown or untried, you know you want to…….Then, I will be happy!

Carol is a contributor to the Phuket Island Writers Anthology: https://www.amazon.com/Phuket-Island-Writers-Anthology-Stories-ebook/dp/B00RU5IYNS

Connect to Carol

Blog: https://carolcooks2.com/
Twitterhttps://twitter.com/TheRealCarolT
Facebookhttps://www.facebook.com/carol.taylor.1422

Pinterest: https://www.pinterest.com/caroltaylor56/pins/

Thank you once again for reading this post I hope you are all having a great week xx

CarolCooks2…Weekly Roundup…Recipes, Your Brain, Climate Change and Healthy Eating…

Welcome to this weeks roundup of my posts, as usual, I have a collection of posts a bit like pick and mix something for everyone a potpourri of food and ideas…And of course opinions…haha

great reads a weekly roundup lady with electronic reader

If your week has been busy and you haven’t had the time to read grab a drink and settle down in your favourite chair and a snack if you so like…But just relax and peruse this week’s posts if you have a comment then please share. I love your comments as do my followers and if it is different from my opinion that is fine it is good to have a healthy discussion…Enjoy!

First up is Sall’s post from Smorgasbord magazine…This post is a rerun of her previous top to toe health posts…Sally is a well-trained nutritionist and she knows her stuff…If you know me then you know that I advocate the fact that we only have one body and we need to take care of it but we also need the one brain we have to be fully functioning and this is where Sally comes in her posts are factual, easy to understand (which) I love I am not technical just tell me how it is…simples…Sally does just that..No frills and fancy words just facts…

https://smorgasbordinvitation.wordpress.com/2019/05/30/smorgasbord-health-column-top-to-toe-the-brain-how-the-brain-develops-from-conception-through-life-by-sally-cronin/

It is now over to me and my question this week was are we doing enough? Many of us are but when I see things like I saw this morning it made me wonder…What does anyone have to say or do to make some people just wake up…So the answer to my question is No! Not all of us…

https://carolcooks2.com/2019/06/03/plastic-part-11-are-we-really-doing-enough/

Follow that!

I did and claimed full bragging rights…Still a way to go but I have reached my first milestone…It has taken a while but I have arrived and I need a new wardrobe so am busy recycling and taking in seams so much better than letting the seams out or just putting it to the back of the wardrobe …

lady feet weighing scales

https://carolcooks2.com/2019/06/04/eat-smart-eat-healthy-no-more-diets-i-did-it/

Then it was time for Sally who will go through your archives as well if you like …This is the last of my archived posts shared by Sally and it was a rant…I feel so much better afterwards it certainly relieves the stress…

Whitsunday islands

https://smorgasbordinvitation.wordpress.com/2019/06/05/smorgasbord-posts-from-your-archives-potluck-waste-not-want-not-australia-plans-to-dump-one-million-tons-of-sludge-on-the-great-barrier-reef-by-carol-taylor/

This last week has also seen the marking of D-Day and when I see the magnificence of the pomp and ceremony I feel nostalgic…It was a time to put thoughts and differences aside and recognise our friends and allies the Americans and their President as they have been our staunchest defenders in our time of need…

The post I chose to reblog was written by a lady whom I first met at my very first writer’s retreat where we shared our written words and our hopes… we met again the following year…Terry Anne has travelled much during her life and was there when the tragic events of Tiananmen Square played out…Terry Anne and her now husband were lucky to escape the tragedy it must have been horrendous…Her post is written with great feeling that only someone who has witnessed the horrors could do.

https://notesonaboardingpass.com/2019/06/05/escape-from-tiananmen-square-a-remembrance/

Waste Not! Want Not!

Where I normally tell you about innovative ideas from around the world and there are many great ideas…I did express my disquiet about using eucalyptus for bedding as I was worried that maybe the Koala would be affected as they only eat eucalyptus leaves…

koala-74908_640

Are they just not so very cute…However, Suzanne from Being in Nature very kindly put my mind at rest she said…

Regarding koalas and eucalypts – they only eat the leaves of one type – the manna gum. In some parts of the country, they are in trouble and in other parts they are doing just fine. It’s very odd and the reasons for this are complex. My daughter met a woman who is worried about the nutritional value of the eucalyptus leaves in the trees growing on a local mountain. She says the trees aren’t as nutrient-rich as they once were and the koalas are suffering because of that. I hadn’t heard of this before. It sounds weird but maybe it’s true.

The eucalyptus trees used for making bedding are probably a different type -there are hundreds, possibly thousands of different kinds of eucalypts over here in Oz. No danger of them going extinct though maybe they aren’t as healthy as trees in the past. The eco-system is such a delicately balanced place. It seems like it’s out of wack in all kinds of subtle ways we are only just learning about.

Thank you, Suzanne, very informative and why I love to read such comments as between us we can get the bigger picture and learn more…

https://carolcooks2.com/2019/06/06/waste-not-want-not-the-solutions/

Friday...and then we have the weekend …Has anyone got anything planned? It is only one week to go and my son will be back from England the kids are so excited and counting the days as am I…I can have a break from cooking dinners and just experiment…This week it was Shepherd’s pie and the differences between that and Cottage Pie, Orange Pork with Watercress Rice and one of my favourites yellowtail fish…Enjoy!

https://carolcooks2.com/2019/06/07/this-week-in-my-kitchen-tried-and-tested-recipes/

Lastly,…it was a reblog of one of my posts on traditions I have discovered on my travels around Northern Thailand and where I get my beautiful salt from…

salt farming (13)

https://carolcooks2.com/2017/06/01/salt-farming-in-northern-thailand/

Thank you so much for reading my posts I do hope you have enjoyed them if you have please share on your favourite social media and thank you to those who have reblogged my waste/plastic posts it is important that we get the word out there…Isn’t it? xxx

About Carol Taylor:

Enjoying life in The Land Of Smiles I am having so much fun researching, finding new, authentic recipes both Thai and International to share with you. New recipes gleaned from those who I have met on my travels or are just passing through and stopped for a while. I hope you enjoy them.

I love shopping at the local markets, finding fresh, natural ingredients, new strange fruits and vegetable ones I have never seen or cooked with. I am generally the only European person and attract much attention and I love to try what I am offered and when I smile and say Aroy or Saab as it is here in the north I am met with much smiling.

Some of my recipes may not be in line with traditional ingredients and methods of cooking but are recipes I know and have become to love and maybe if you dare to try you will too. You will always get more than just a recipe from me as I love to research and find out what other properties the ingredients I use contain to improve our health and wellbeing.

The environment is also something I am passionate about and there will be more on this on my blog this year

Exciting for me hence the title of my blog, Retired No One Told Me! I am having a wonderful ride and don’t want to get off, so if you wish to follow me on my adventures, then welcome! I hope you enjoy the ride also and if it encourages you to take a step into the unknown or untried, you know you want to…….Then, I will be happy!

More and more of my blogging friends have joined me on MeWe…A social media site which is fairly new and which promises much without the restrictions some other social media sites are choosing to impose on many of us…Join me if you will on  mewe.com/i/caroltaylor3 

Carol is a contributor to the Phuket Island Writers Anthology: https://www.amazon.com/Phuket-Island-Writers-Anthology-Stories-ebook/dp/B00RU5IYNS

Connect to Carol

Blog: https://carolcooks2.com/
Twitterhttps://twitter.com/TheRealCarolT
Facebookhttps://www.facebook.com/carol.taylor.1422

Pinterest: https://www.pinterest.com/caroltaylor56/pins/

Thank you once again for reading this post I hope you all are having a great weekend and have a creative week ahead xx

 

Salt Farming in Northern Thailand.

I thought I would repost this as it has been 2 years and I am still loving it here in the North of Thailand and discovering traditions which are still being passed down through the generations…I hope to visit the salt farming area again very soon and take advantage of the massages they offer ….I also hope to find some more traditions which are being passed down which I can share with you …Enjoy!

Retired? No one told me!

SAM_9065

Driving to Nong Khai towards the Mekong we suddenly started to see lots of roadside stalls selling salt and then I remembered nothing grew here because the land was so salty …No rice…Nothing!

Proud of their salt producing heritage there is now a 3 day Salt Festival with talks, educational displays and the most beautiful sculptures crafted from salt.

Before I show and tell you about the salt I will show you how I use salt …Which produces the most succulent fish you have ever tasted and eaten with Som Tam Green Papaya) Salad and Sticky Rice ( Kow Neow) is one of the most amazing meals you could wish to eat.

Salt-fish-Thai BBQ Salt Fish

Just take 3/4 stems of lemongrass and tie in a knot, stuff it in the cavity of the fish and then roll the fish in sea salt do not descale the fish as it…

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This week in my kitchen…Tried and Tested Recipes…

 

Welcome to this week in my kitchen…Still lots of tropical showers …Everything is growing like crazy …sun and rain has that effect…

I don’t buy tinned goods often mainly just baked beans which hubby loves and I have not made any to his taste yet..and tomato puree  I always do my own tomatoes fresh for spag bol and chilli etc…But the puree it is easier to buy a tin…However, tin openers here are the worst ever cheap and last 5 minutes…I saw this video as there have been occasions when the cheap can opener has died making no more than a minuscule opening and then hubby has dangerously resorted to knives and the like…This made me smile and I thought it was an ingenious idea…Not so hubby but you can’t please everyone all the time can you…haha

They make it look so easy, don’t they?

In my kitchen this week…Shepherds Pie an old family favourite…This recipe has been around forever… well a good few years and no two people make it alike… I change my recipe every time I make it …The term Shepherds Pie refers to a pie made with lamb and if it is made with beef it is known as a Cottage Pie …The topping is potato and not a pastry crust which one could be forgiven for thinking as a pie normally does have a pastry crust…Not in England or Ireland when it refers to this pie…My mother used to make hers with the leftover lamb from Sunday lunch which was minced and then she added carrots and onions, gravy and topped with potato.

The term cottage pie was in use by 1791, when the potato was being introduced as an edible crop and something the poor could afford… the term cottage meaning a modest dwelling for rural workers.

The term shepherd’s pie did not appear until 1854 and was initially used synonymously with cottage pie, regardless of whether the meat was beef or mutton. However, in the UK since the 20th century, the term shepherd’s pie is used only when the meat is lamb we do love to be proper us Brits…haha

As for a recipe just cook your mince with onions and add any vegetables you like i.e mushrooms, peas, carrots, sweetcorn and make a gravy just like when you make a stew cook it for about 10 mins then pop the meat mix into an ovenproof dish top with mashed potato and if liked add some grated cheese and or breadcrumbs to give it a crispy top when it browns  in the oven .

Home made Shepherds Pie

Serve with steamed vegetables or just some crusty bread…If you like to add a little gravy or sauce…Some people like ketchup and some brown sauce there is no right or wrong way just however you like it …Just get the name right if talking to a Brit…haha

This Orange Pork is a family favourite or you could use chicken although I was reading today that as regards to your cholesterol a new paper out said there was no difference between red meat and chicken and turkey in the tests they had conducted… What I love about this is the rice it is a way of getting vegetables into your diet by adding to the rice.

Orange Pork with Watercress Rice…

Orange Pork with Watercress Rice

Ingredients

  • 1 1/2 cups of rice
  • 1 ¼ lb Pork tenderloin cut into cubes
  • 3 cups of coarsely chopped watercress reserving a few sprigs for garnish.
  • 4-6 cloves of garlic finely chopped
  • 2 tbsp fish sauce
  • 3 tbsp of oil
  • 3 tbsp fresh lime juice
  • 2/3 cup Orange marmalade
  • A ½ cup of finely julienned ginger
  • Salt and pepper to season

Cook the rice and toss in the watercress with ½ to 1 tbsp oil, cover and leave to stand for at least 10 minutes.

Season the pork and with the pan on medium heat add the oil and add half of the ginger and cook until the ginger is golden, drain and set to one side.

Add the pork and brown for 3-4 minutes and then remove from the pan. Add the remainder of the ginger and the garlic and cook for 30 seconds add the marmalade, fish sauce and lime juice bring to a slow rolling boil stirring until it is syrupy then return the pork to the pan simmer for 1 minute and serve over the rice.

Garnish with the crispy ginger and watercress sprigs.

This was very nice I wasn’t sure about watercress but the heat of the rice just wilted the watercress and it was very nice even hubby liked it….Me, I might add some chilli flakes next time…Just saying…

I love to eat fish and while we were shopping and having a mooch around the fish stalls I spied this beautiful fish with a broad yellow stripe down the middle one of my favourite fish is back in season…

The Yellow Tail fish or Amber Jack is native to the North East Pacific from Japan to Hawaii. It is also not related to the Yellowtail Tuna.

In Japan, this fish is eaten cooked or raw and known as Hamachi or Buri.

As you know I am firmly in the camp of eating healthily and choose my fish carefully …I steer clear of farmed fish and only eat locally caught straight off the boats or fish which is responsibly sourced. It doesn’t mean however that it is expensive which a lot of people seem to think …You can buy fish responsibly and at good prices by researching your local markets or even buying frozen.

This fish has extra lean, firm white meat and if you want a lighter meal then it is a lovely tasting fish with a mild flavour.

For two servings.

  • 2 x 150 g pieces of yellowtail fish.
  • Freshly ground black pepper
  • Sea salt to season…..I use a mineral salt which is farmed close to my home.
  • 1 egg white whisked until it is foamy.
  • 3 tbsp sesame seeds.
  • Oil for frying…I use coconut oil.

For chilli, lime and soy sauce.

  • 60 ml Soy sauce
  • 2 tbsp honey……
  • 1 clove garlic, crushed
  • 1 chilli, deseeded and finely sliced..guess who leaves the seeds in? Moi
  • Juice of 1 lime
  • A drizzle of  sesame seed oil
  • Fresh coriander leaves to serve

Preheat the oven to 180 °C.

Season the yellowtail fillets with a little salt and freshly milled black pepper. I cut the fish into steaks…BUT next time I will leave as a piece it will be easier for the Sesame seeding. I didn’t think it through when I cut the fish into steaks..yep I boobed. My sesame seeds didn’t all stay put.

Dip the seasoned fish into the egg white and coat both sides with sesame seeds.

Heat a little coconut oil( or oil of your choice) in a frying pan and sear the fish for about a minute on each side or until the sesame seeds are golden brown. Remove the fish and place in a roasting pan.

Cook in the oven for about 10 minutes or until the fish is just cooked through.

Meanwhile, make the soy sauce reduction. Place the soy sauce, honey, garlic, chilli, lime juice and sesame oil into a small saucepan and bring to the boil.

Put the soy sauce, honey, garlic, chilli, lime juice and sesame oil into a small saucepan and bring to the boil.

Cook for about 2–3 minutes or until the sauce has reduced slightly and has thickened so it coats the back of your spoon.

Remove the garlic clove and set to one side…

Once the fish is cooked, remove it from the oven and serve immediately, drizzled with a little soy sauce reduction.

Sesame crusted Yellowtail fish

Served with jasmine rice, steamed pak choi and fresh lime wedges.

Enjoy!

I do hope you have enjoyed these recipes which are all tried and tested in my own kitchen xx

About Carol Taylor:

Enjoying life in The Land Of Smiles I am having so much fun researching, finding new, authentic recipes both Thai and International to share with you. New recipes gleaned from those who I have met on my travels or are just passing through and stopped for a while. I hope you enjoy them.

I love shopping at the local markets, finding fresh, natural ingredients, new strange fruits and vegetable ones I have never seen or cooked with. I am generally the only European person and attract much attention and I love to try what I am offered and when I smile and say Aroy or Saab as it is here in the north I am met with much smiling.

Some of my recipes may not be in line with traditional ingredients and methods of cooking but are recipes I know and have become to love and maybe if you dare to try you will too. You will always get more than just a recipe from me as I love to research and find out what other properties the ingredients I use contain to improve our health and wellbeing.

The environment is also something I am passionate about and there will be more on this on my blog this year

Exciting for me hence the title of my blog, Retired No One Told Me! I am having a wonderful ride and don’t want to get off, so if you wish to follow me on my adventures, then welcome! I hope you enjoy the ride also and if it encourages you to take a step into the unknown or untried, you know you want to…….Then, I will be happy!

More and more of my blogging friends have joined me on MeWe…A social media site which is fairly new and which promises much without the restrictions some other social media sites are choosing to impose on many of us…Join me if you will on  mewe.com/i/caroltaylor3 

Carol is a contributor to the Phuket Island Writers Anthology: https://www.amazon.com/Phuket-Island-Writers-Anthology-Stories-ebook/dp/B00RU5IYNS

Connect to Carol

Blog: https://carolcooks2.com/
Twitterhttps://twitter.com/TheRealCarolT
Facebookhttps://www.facebook.com/carol.taylor.1422

Pinterest: https://www.pinterest.com/caroltaylor56/pins/

Thank you once again for reading this post I hope you all are having a great weekend and have a creative week ahead xx