Category Archives: Uncategorized

Smorgasbord Health Column – Health and Food in the News – Nutritional deficiency on the increase. Keto Diet, Industrially manufactured foods, Lack of Sunshine

An informative and worrying post from Sally and one we should all read and digest…Diseases and deficiencies seem to be making a comeback..Various factors are causing this…I do think that we should be taking some of the responsibility we should know or learn what our children need to be fit and healthy…Their future health and ours depends on us learning what our bodies need…This post is a good starting point with many links for you to check out…

Smorgasbord Blog Magazine

Recently, Carol Taylor and I shared a series on how to include food in your diet to avoid nutritional deficiency .. In the autumn we will be moving on from vitamins to minerals.

You can find the posts with some wonderful recipes from Carol in this directory:https://smorgasbordinvitation.wordpress.com/cook-from-scratch-to-avoid-nutritional-deficiency-with-sally-cronin-and-carol-taylor/

There have been some studies that have identified that there is an increase in nutritional deficiency in the diet and here are three articles that are worth reading.

A physician’s warning on the keto diet – Doctor Shivam Joshi

The keto diet has recently garnered much fame for its apparent ability to improve diabetes and obesity – results so impressive the Journal of the American Medical Association recently highlighted the diet and thereby christened it as something more than a low-carb craze. However, not all the evidence supports such a positive outlook, leading the diet to straddle the increasingly blurred lines…

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Whimsical Wednesdays…with Carol…

Thank you for joining me once again on Whimsical Wednesday when anything goes..wherever my thoughts take me or when something stops me in my tracks and makes think or when something just wows me…

So come with me and see what has astonished or wowed me this week and what memories have been evoked…I do hope you enjoy and please if it evokes any memories for you please share…

I love honey it has numerous health benefits and healing properties I am also so lucky that I have a source of fresh honey here…

World Honey Bee day is held on the 3rd Saturday in August which is this coming Saturday…Becoming more and more important as Honey Bees are under threat …  Playing an important role in our ecosystem threats to their habit, crop spraying with chemicals so many things are now threatening the existence of honey bees…

What should we do? 

HOW WE CAN OBSERVE #WorldHoneyBeeDay

  • Collect and spread local wildflower seeds to promote honey bee pollination.
  • Flavours of honey vary depending on the variety of flowers and nectar available to the bees.
  • Clover, alfalfa, lavender, orange, and chestnut are just a few to choose from.
  • Replace your usual sweetener with honey for the day. Taste the difference!
  • Give the gift of honey to a friend, neighbour, co-worker or family member.

Don’t forget to share with your honey, too! Use #WorldHoneyBeeDay to post on social media.

Now for a short story…

.My Friend...

My mind, at sixes and sevens I strolled from Boat Avenue towards Bliss Beach Club…..would Annie like what I had carefully picked for her, a beautiful Pashmina and that cat…It had jumped off the shelf. Saying buy me!

The first to arrive, that Pineapple shake went down a treat.

It was lovely here…calm and peaceful, the waves gently lapping on the sand, telling a story to those who can hear.

bangtao-beach-Phuket

Soft music, everyone carefree and beautiful.

A virtually cloudless sky!

Me, my heart is sad.

Sad Annie is leaving, sad that this beautiful island has lost its charm for my friend.

Sad for the girls who take what they want.

Sad for the men who think the girls really want them!

Sad for the innocent who will replace them.

A perpetual never-ending cycle.

Sad it won’t change for a while or even a long time.

So much sadness and yet what is displayed in front of me masks all that. Affluent men still attached to their phones, their home so far away… their eyes searching, predatory. .But who is the prey….they think they know…..But do they?????

Goodbye Annie. God bless, may you find peace and love when you get back home x

By Carol Taylor…

August 1971 …Paula and Linda McCartney released ” Back seat of my car”

 

London always has lots to do during the school holiday many exhibitions and shows to keep the kids(and0 parents happy…

This one will appeal to the boys, big or small and their dad’s…

BA 2019 Flights of the Future…

Look to the future of flying when jet propulsion and automation could be a reality.

Saatchi Gallery, Duke of York’s Square, King’s Road, London, SW3 4SQ

Tube: Sloane Square Station

Dates: 1st to 26th August 2019

BA 2119: Flight of the Future

British Airways celebrates 100 years of flying this summer with its major new exhibition, BA 2119: Flight of the Future. Taking place at the Saatchi Gallery and created in partnership with the Royal College of Art, the exhibition is the first-of-its-kind and will explore the future of aviation based on in-depth global research commissioned by the airline.

Just what will flying look like in 20 to 60 years with advanced jet propulsion, hyper-personalisation, automation and AI? An immersive, full-motion VR experience will chart the history of aviation while 40 postgraduate students from the Royal College of Art present a new project that imagines the future of flying in both digital and physical form.

You all know that I love food...I also love great restaurants, quirky restaurants…One of my favourite chefs for that is Michael O’Hare from Man Behind the Curtain in Leeds…

To me, it doesn’t matter if it is a tiny place with plastic chairs if the food is memorable I will love it and remember it…

I read this post the other day…and it struck a chord with me it is a place I would love to visit …my hubby would not…He is a meat and two veg man who likes a full plate and doesn’t like fancy food…He always asks… that was my starter where is the main course? No finesse…haha…I don’t even think an 18-course gestation menu would please him…

road to the restaurant

Pop over to Freja Travels and you will be treated to glorious photos of all the course from this little restaurant in the middle of nowhere with 2 Michelin stars…Enjoy!

Amazing restaurant in the middle of nowhere…

 

Did you know?

Tomorrow is Lemon Meringue pie day…My fellow blogger Sheryl featured a lovely blueberry meringue pie the other day and a conversation about how meringue pies didn’t seem to get a mention much now …Maybe we can start a revival?

Limelemon meringu Pie

Carol’s Lime Meringue Pie …

 

Sadly for the world of music on August the 16th 1977…The King of Rock & Roll…Elvis Presley died…I remember it well as we were on holiday with my mother in law…

Can I pick a favourite track? In a word…No!

 

Floating markets...we have many here and they are exotic and quite spectacular…This one you will be able to find on the Grand Union Canal which is part of the British canal system when some of the barges will be opening their hatches as from today 14th for 5 days there will be the return of Paddingtons floating market…

 

floating market london

Photo credit: wirewiper on VisualHunt / CC BY-NC-ND

Enjoy the sun wherever you are in the world and if it is a tad nippy then wrap warm and have a piece of meringue pie…..xx

Thank you for reading my whimsical ramblings I do hope you enjoyed and it bought back some memories… xxx

About Carol Taylor:

Enjoying life in The Land Of Smiles I am having so much fun researching, finding new, authentic recipes both Thai and International to share with you. New recipes gleaned from those who I have met on my travels or are just passing through and stopped for a while. I hope you enjoy them.

I love shopping at the local markets, finding fresh, natural ingredients, new strange fruits and vegetable ones I have never seen or cooked with. I am generally the only European person and attract much attention and I love to try what I am offered and when I smile and say Aroy or Saab as it is here in the north I am met with much smiling.

Some of my recipes may not be in line with traditional ingredients and methods of cooking but are recipes I know and have become to love and maybe if you dare to try you will too. You will always get more than just a recipe from me as I love to research and find out what other properties the ingredients I use contain to improve our health and wellbeing.

The environment is also something I am passionate about and there will be more on this on my blog this year

Exciting for me hence the title of my blog, Retired No One Told Me! I am having a wonderful ride and don’t want to get off, so if you wish to follow me on my adventures, then welcome! I hope you enjoy the ride also and if it encourages you to take a step into the unknown or untried, you know you want to…….Then, I will be happy!

More and more of my blogging friends have joined me on MeWe…A social media site which is fairly new and which promises much without the restrictions some other social media sites are choosing to impose on many of us…Join me if you will on  mewe.com/i/caroltaylor3 

Carol is a contributor to the Phuket Island Writers Anthology: https://www.amazon.com/Phuket-Island-Writers-Anthology-Stories-ebook/dp/B00RU5IYNS

Connect to Carol

Blog: https://carolcooks2.com/
Twitterhttps://twitter.com/TheRealCarolT
Facebookhttps://www.facebook.com/carol.taylor.1422

Pinterest: https://www.pinterest.com/caroltaylor56/pins/

Thank you once again for reading this post I hope you all have a creative week ahead xx

Eat Smart, Eat Healthily and lose weight…No gimmicks just common sense.

Good morning everyone…I think after all these wacky diets and yes I have another one for you today…Just so it highlights the lengths some people go-to for a quick fix…Quick fixes never work…All of us here are in for the long haul…It stays off…FACT…We love our food…FACT…We limit but not exclude completely some food…FACT…I  ♥ Fudge… A DEFINITE FACT…

I also have a great success story…I love it when you guys feel comfortable enough with these Tuesday posts to know that there is no blame and shame here…Just good days and bad days…But hey…That’s’ life …

Whoever you are rich or poor, privileged or under privileged …Life has its ups and downs…We are the master of our failure or success…Just us…

Life has the habit of throwing a curveball at us or just getting in the way…Sometimes it is just not the right time we need to be kind to ourselves…We need to know it is ok to start again tomorrow…

I will now hand you over to Pete Springer...Retired Teacher and Author who will tell you how he succeeded…eventually …The up’s and the down’s told with honesty…   

So please pop over and read Pete’s story and leave a comment as he deserves a big congratulations...

Well Done… Pete.

A helping hand adventure-1807524_640

Thank you for sharing your story with us, Pete … I chose this image as we all need a helping hand and I  had this fleeting thought about adding a rousing rendition of Climb every mountain at the Last night of the proms….But I thought that was taking it a tad too far and showing my age just a bit too much…Haha

Image by Sasin Tipchai from Pixabay

If anyone else would love to share their journey up’s or downs. successes or failures we are all in this together….Don’t be shy…I look forward to hearing from you…x

A question???

questions-1922476_1920 (1)

Last week I posted a recipe for snack bars…One of the ingredients was coconut oil which not everyone likes or may have an allergy to …

The question from Michelle at macjam47… Was…

Your snack bars look delicious! I plan to make them, but my husband doesn’t like anything with coconut or even smells like coconut. I will trade out the coconut oil for another healthy oil. Any suggestions?

I suggested olive oil which I have used when cooking (brownies) Two other healthy oils are grapeseed or avocado oil neither of which I have used in snack bars I don’t know if any other readers have…?????

Can anyone advise on this, please???

Recipe Corner…

It does seem that sunny days are happening around the world and if they are not and you want soup then give shout and you shall have soup but for now some light summer recipes…

This recipe was just sort of made up ..we had a friend staying with us from England and decided to steam some fish the Thai way but it was too big for our steamer so instead we baked it in the oven covered with foil and just removed the foil 5–10 minutes from the end of cooking and it was very nice. Ideal for a summer evening or brunch with salad…

Sea Bass with Lime, Ginger and Fennel.

Fish with Lime and fennel

Ingredients:

  • 2  Sea bass/ Bream or Carp – whole, scaled and gutted
  • Bunch fennel fronds or you can use while fennel sliced we just stuffed the cavity with the fennel fronds.
  • 3 Shallots – peeled and halved (for fish cavity)
  • 1  Bulb Garlic – unpeeled, halved (for fish cavity)
  • Thumb of Ginger – Sliced finely (for fish cavity)
  •  Lemon or Lime, (remove the skin because the skin makes it bitter) this was a tip I picked up after we had made ours… from my  Thai daughter in law…. Always something to learn about cooking…

For the Sauce:

  • Dark & Light Soy Sauce
  • A splash of coconut oil  or a splash of Chilli Oil
  • Sugar
  • Lime
  • Fresh Chilli

Garnish (optional)
Few sprigs Coriander chopped
Spring Onions – sliced longways

Let’s Cook!

Preheat the oven to 180 C.
Place the fish on a baking tray.

Prepare the vegetables and stuff inside the fish and around the tray. Make some diagonal cuts across the fish and push in a slice of lime… Drizzle with some olive oil and cover with foil.
Bake for 40 mins, then remove the foil and turn up to 250 C for a further  5-10 mins till skin is golden brown and crispy.

Fish with lime and fennel (2)
Rest for 5 minutes…Serve and enjoy!

Minimal fuss and time in the kitchen and delicious…

Wacky Diet Corner…The Sirtfood Diet…

I must be living in a bubble as I have never heard of half of these supposedly great diets…So here goes this is what I have deduced from my research…If anyone has tried it and disagrees and finds it a positive diet plan which works long term then please spill the beans…

For the first 3 days, you drink this green juice 3 times a day and eat a sirtfoods dinner…The aim is you consume no more than 1000 calories for the first 3 days…The juice drinks are 90 calories each which is 270 calories so your evening meal should be no more than 730 calories and not to be eaten before 7.30 in the evening…

To make the juice you need a juicer, not a blender or Vitamix as apparently, it then tastes like green sludge…A blender and you must purchase the diet book for the Sirtfood recipes…No guesses to where my thoughts are leading me…

Sirtfood Green Juice

  • 75 grams (2.5 oz) kale
  • 30 grams (1 oz) arugula (rocket)
  • 5 grams parsley
  • 2 celery sticks
  • 1 cm (0.5 in) ginger
  • half a green apple
  • half a lemon
  • half a teaspoon matcha green tea

Juice all ingredients except for the green tea powder and lemon together, and pour them into a glass. Juice the lemon by hand, then stir both the lemon juice and green tea powder into your juice.

Now matcha green tea can be expensive..kale you may only be able to buy in season and the buckwheat noodles for your evening meal may also prove to be hard to find and expensive…

There are no long term studies to back up these thought processes and excuse me for being the sceptic here but I have to buy a juicer, purchase a book and if I don’t already purchase foods, not on my everyday shopping list…that is another expense…

This smacks of trying to include foods we all know are healthy for us and foods which most people like to indulge in ( clever)…It also smacks of exclusion which is not healthy long term, profiteering..hush thy mouth, Carol…And to top it all a diet no one could sustain for any length of time and if they did and then resumed normal eating would then pile on the lbs…

Thoughts anyone???

No more...Diets Healthy eating 30th October

That’s all for this week I do hope you will read Pete’s remarkable story of weight loss success by just eating sensibly and increasing his exercise…

It is sustainable and doesn’t cost an arm and a leg…It is just healthy eating and some exercise…

I hope that you have enjoyed reading this and that it proves helpful to you in your healthy eating journey xx

About Carol Taylor:

Enjoying life in The Land Of Smiles I am having so much fun researching, finding new, authentic recipes both Thai and International to share with you. New recipes gleaned from those who I have met on my travels or are just passing through and stopped for a while. I hope you enjoy them.

I love shopping at the local markets, finding fresh, natural ingredients, new strange fruits and vegetable ones I have never seen or cooked with. I am generally the only European person and attract much attention and I love to try what I am offered and when I smile and say Aroy or Saab as it is here in the north I am met with much smiling.

Some of my recipes may not be in line with traditional ingredients and methods of cooking but are recipes I know and have become to love and maybe if you dare to try you will too. You will always get more than just a recipe from me as I love to research and find out what other properties the ingredients I use contain to improve our health and wellbeing.

The environment is also something I am passionate about and there will be more on this on my blog this year

Exciting for me hence the title of my blog, Retired No One Told Me! I am having a wonderful ride and don’t want to get off, so if you wish to follow me on my adventures, then welcome! I hope you enjoy the ride also and if it encourages you to take a step into the unknown or untried, you know you want to…….Then, I will be happy!

More and more of my blogging friends have joined me on MeWe…A social media site which is fairly new and which promises much without the restrictions some other social media sites are choosing to impose on many of us…Join me if you will on  mewe.com/i/caroltaylor3 

Carol is a contributor to the Phuket Island Writers Anthology: https://www.amazon.com/Phuket-Island-Writers-Anthology-Stories-ebook/dp/B00RU5IYNS

Connect to Carol

Blog: https://carolcooks2.com/
Twitterhttps://twitter.com/TheRealCarolT
Facebookhttps://www.facebook.com/carol.taylor.1422

Pinterest: https://www.pinterest.com/caroltaylor56/pins/

Thank you once again for reading this post I hope you all have a creative week ahead x

 

 

 

 

The latest news on the environment and recycling…13th August

This week I have brought you a mixture of good news as it really isn’t ALL doom and gloom…There are lots of great schemes, new ideas and enthusiasm around the world to make it a better place for us and the wildlife…But of course, I will have a naughty corner…

My grandson was on a school trip last week planting trees…I was pleased to hear this as Thailand has a huge plastic waste problem but to know that they are encouraging the kids to think about the enviroment is very pleasing…I am still waiting for the images and some more info which I will post soon…

nature-forest-trees-path-3

Talking of trees New Zealand’s target of planting one billion trees is going well…The government plans to meet its goal by making it easier to plant trees. They will do this by lowering any planting barriers currently faced by landowners and improving incentives to support the right trees, in the right place, for the right purpose. They are also interested in partnering with New Zealanders regarding research, innovation, and sector development initiatives.

I do think with the sheer scale of the recycling… That much work is needed at source these comments from Rod McDaniel, CEO of Springfield, Tenn.-based processor S3 Recycling Solutions. McDaniel will be participating in a conference session called Growth in Turbulent Times, featuring perspectives from a range of e-scrap executives who have pushed forward their businesses despite commodity fluctuations and other industry uncertainties. I think what he is saying is true they do have to make a profit…It is business after all…But the enviroment is also a factor…

What would you say is the single biggest challenge facing the e-scrap industry today? Recycling electronics responsibly all while making a profit. It seems as if every month there is a new e-waste company that has gone out of business for either illegally dumping or loss of revenue/profit.

How has S3 Recycling Solutions gone about navigating these challenges?
As far as responsible recycling, although we are not R2, all our downstream vendors hold this certification (or e-Stewards). I think it’s important for recyclers not to always see our “competitors” as the competition. We have developed relationships with our downstream partners that specialize in areas we do not. An example of that is our relationship with Dynamic Lifecycle Innovations. We do not specialize in de-manufacturing; we do perform light de-manufacturing and work with DLI to recycle all of our end-of-life electronics. About 80 per cent of our revenue comes from the resale. 
It is good to see that he is looking at competitors from the same industry as partners in a way and looking at how they can together combine their areas of expertise.
Good to hear…as recycling is a huge area and must be done responsibly…
Surfin…This word always conjures up the song from the Beach Boys which I think I played to death in my younger days…
Image by Manie Van der Hoven from Pixabay
Surfers have an intimate relationship with the water, but the damage they do goes under-reported. Wetsuits are made of neoprene, a synthetic rubber originally invented to line landfill sites: good for staying warm while surfing in December, less so for the environment.
It is estimated that 380 tonnes of wetsuit waste are dumped every year. But one man has come up with a radical solution…A fully recyclable wetsuit…
The Orkney Isles charge ahead with electric…They are now producing more than they need…
This is quite a long video but interesting…
Wow, how good is this? A wedding breakfast using waste food…Now, this is some dedication to stopping food waste…
The lavish banquet included sea bream, sea bass, ox, pork ribs and chicken, with vegan, gluten-free and vegetarian diners also catered for – all created from surplus food that would otherwise have been destined for the rubbish bin.

But guests only found out the origin of their meal after they had tucked in, with the big reveal by the bride and groom drawing “huge gasps” from across the room.

How wonderful and it just shows what can be done…I think for too long we have all just accepted things as they are and I think reading a lot of these incentives they are community-based and I think we need to accept that if we still want to take from all the wonderful foods and the pleasure we gain from beautiful places we need to play OUR part…

Naughty Corner…Mining…

Mining landscape-4359644_640

One of Australia’s most contentious coalmines, New Acland, was caught drilling 27 illegal bores last year and fined $3,152 by the Queensland government, a figure an environment group has labelled “paltry”.

Part of the New Hope group I have read a few links and on the face of it they are putting a lot into the communities …But if all is hunky-dory and above board, as all the gloss wants us to think…27 illegal bores that smacks of defiance for the guidelines imposed and why for such a profitable company is the fine so small??? So much doesn’t add up and it looks like communities are being given money and what role does the Queensland government play in this because the rosy pictures being painted do not reflect the illegal boring …Something ain’t right…

Another mining company is also facing suspicion of cyberstalking scientists and stopping expert evidence being subjected to proper public scrutiny…

It seems heavy-handed tactics are being employed and are not being stopped. Very worrying…

That’s all for today’s lots of great projects which fill me with hope for the future…Thank you for reading and if you have any great schemes in your neighbourhood please share and I will link back to you. xx

About Carol Taylor:

Enjoying life in The Land Of Smiles I am having so much fun researching, finding new, authentic recipes both Thai and International to share with you. New recipes gleaned from those who I have met on my travels or are just passing through and stopped for a while. I hope you enjoy them.

I love shopping at the local markets, finding fresh, natural ingredients, new strange fruits and vegetable ones I have never seen or cooked with. I am generally the only European person and attract much attention and I love to try what I am offered and when I smile and say Aroy or Saab as it is here in the north I am met with much smiling.

Some of my recipes may not be in line with traditional ingredients and methods of cooking but are recipes I know and have become to love and maybe if you dare to try you will too. You will always get more than just a recipe from me as I love to research and find out what other properties the ingredients I use contain to improve our health and wellbeing.

The environment is also something I am passionate about and there will be more on this on my blog this year

Exciting for me hence the title of my blog, Retired No One Told Me! I am having a wonderful ride and don’t want to get off, so if you wish to follow me on my adventures, then welcome! I hope you enjoy the ride also and if it encourages you to take a step into the unknown or untried, you know you want to…….Then, I will be happy!

Carol is a contributor to the Phuket Island Writers Anthology: https://www.amazon.com/Phuket-Island-Writers-Anthology-Stories-ebook/dp/B00RU5IYNS

Connect to Carol

Blog: https://carolcooks2.com/
Twitterhttps://twitter.com/TheRealCarolT
Facebookhttps://www.facebook.com/carol.taylor.1422

Pinterest: https://www.pinterest.com/caroltaylor56/pins/

Thank you for reading …Have a great week xx

School Days, Reminiscences of Carol Taylor

School Days…How many of us were told they were the Best Days of our life? How many of us echoed that to our children and got to see the same look of disbelief? Almost all of us I am guessing…Kudos to all the good teachers out there because there are many of you so take a bow 🙂 x

Norah Colvin

Welcome to the School Days, Reminiscences series in which my champion bloggers and authors share reminiscences of their school days. It’s my small way of thanking them for their support and of letting you know about their services and publications.

This week, I am pleased to introduce Carol Taylor who blogs at CarolCooks2 and writes about food, health, cooking, the environment and life in general, but especially in Thailand. I enjoy her positive outlook and the honesty with which she writes. I first met Carol at Sally Cronin’s where she contributes a regular column about food and cooking. She has taken a great interest in the school days reminiscences shared by others and was happy to join in the conversation sharing her own.

Before we begin the interview, I’ll allow Carol to tell you a little of herself:

Enjoying life in The Land of Smiles I am having so…

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CarolCooks2…Weekly Roundup…

Just in case you missed any posts this week…They are all here in one post so grab your favourite chair and a drink, settle down and enjoy…There are recipes, music and more…Enjoy!

great reads a weekly roundup lady with electronic reader

The first post is Sally’s roundup from Smorgasbord Magazine…I just couldn’t keep up with Sally she is just a wonder woman..Her output every week is phenomenal and this week it seems to have even more content if that is possible so I hope you are comfy and have a nice drink…Enjoy!

https://smorgasbordinvitation.wordpress.com/2019/08/04/smorgasbord-blog-magazine-weekly-round-up-july-29th-to-august-4th-2019/

Monday the start of the week and our weather is very variable at the moment..Tropical showers and sunshine…Time for the latest news from on what is going on around the world with the enviroment and recycling…This week my grandson was on a school trip and they each had to plant 200 trees I am still waiting for the pictures…As plastic is a huge problem here it was lovely to hear that the schools are encouraging the pupils to care about the environment by planting trees…

clock showing eleventh hour

https://carolcooks2.com/2019/08/05/the-latest-news-on-recycling-and-the-environment/

Tuesdays are my healthy eating posts where we talk about diets and health including cravings, wacky diets and recipes…Last week it was snack bars which are very popular with many and making your own ensures that you know the ingredients and of course they work out much cheaper…I also discussed added sugars, the hidden sugars in our foods…This coming week I have a great success story for you from one of my blog followers…Pete Springer…He is going to reveal his weight loss journey…

sugar-1514247_1280

https://carolcooks2.com/2019/08/06/eat-smart-eat-healthily-and-lose-weightno-gimmicks-just-common-sense-the-mono-diet/

Wednesdays are where I get self-indulgent where I reminisce and where I talk about anything which takes my fancy or piques my interest…It could be music, history absolutely anything…

music notes

https://carolcooks2.com/2019/08/07/whimsical-wednesday-with-carol-8/

Once a fortnight I am over at Sally’s for my Cookery Column…Last week it should have been Burgers but as is the case with many well-laid plans of mice and men…I couldn’t get Burger Buns for love nor money and the images I wanted to use had corrupted so I needed to take more…So as is often the case when meal planning chicken dishes become the order of the day…and a deconstructed crumble…

https://smorgasbordinvitation.wordpress.com/2019/08/07/smorgasbord-blog-magazine-the-food-and-cookery-column-with-carol-taylor-chicken-kiev-multi-coloured-chicken-breast-and-apple-and-mulberry-crumble/

Kahlua, salted caramel in hot chocolate...I just had to share that recipe and some others…

KAHLUA HOT CHOCOLATE RECIPE

https://carolcooks2.com/2019/08/08/5-tasty-recipes-using-kahlua-coffee/

I much prefer the food here in Northern Thailand it is cooked as it always has been and not cooked to suit the western palate…Proper authentic Thai food and I love it…In this post, I have introduced you to the food of Issan and given you recipes where I have made the dishes at home in my kitchen they were taught to me by my daughter in law and are authentic recipes …Hot and spicy…Delicious…

Khao Krapow Moo Kai Dao

https://carolcooks2.com/2019/08/08/thailand-travel-and-traditions8-popular-issan-dishes/

Thursday also saw me guest posting over at Campbells World where I was made very welcome both by Patty and King Cambell…Thank you, both for your kindness and the warm welcome…Saangchai my rescue dog and King Campbell seem like they could become very good friends…

saangchai chewing bone at the blue house

https://campbellsworld.wordpress.com/2019/08/08/authors-corner-guest-author-carol-taylor-authorbloggeressayfamilyfooddogs/

Fridays are when I give you recipes that I have cooked in my kitchen and this week it was burgers…Not my favourite food but the menfolk and the kids here love them so I like to treat them now and again and also I know it is BBQ time for many of you so I made some new recipes and very tasty they were…

beef patty

https://carolcooks2.com/2019/08/09/this-week-in-my-kitchen-homemade-burgers/

Liver… not only does it make for a tasty meal but it is one of the main, important organs in our bodies and we need to ensure we keep our liver as healthy as possible…Sally is the lady with all the answers and this post is well worth the read… it will either endorse that you are doing and eating the correct foods or it may provide you will the information to ensure the good health of your liver… # recommended.

https://smorgasbordinvitation.wordpress.com/2019/08/07/smorgasbord-health-column-major-organs-and-systems-of-the-body-the-digestive-system-part-three-the-liver-largest-waste-organ-inside-the-body/

Phew, that was a bit longer than last weeks catch up but I do hope you have enjoyed it…Have a lovely Sunday and I hope the sun shines for you wherever you may be…xx

 

About Carol:

Enjoying life in The Land Of Smiles I am having so much fun researching, finding new, authentic recipes both Thai and International to share with you. New recipes gleaned from those who I have met on my travels or are just passing through and stopped for a while. I hope you enjoy them.

I love shopping at the local markets, finding fresh, natural ingredients, new strange fruits and vegetable ones I have never seen or cooked with. I am generally the only European person and attract much attention and I love to try what I am offered and when I smile and say Aroy or Saab as it is here in the north I am met with much smiling.

Some of my recipes may not be in line with traditional ingredients and methods of cooking but are recipes I know and have become to love and maybe if you dare to try you will too. You will always get more than just a recipe from me as I love to research and find out what other properties the ingredients I use have to improve our health and wellbeing.

Exciting for me hence the title of my blog, Retired No One Told Me! I am having a wonderful ride and don’t want to get off, so if you wish to follow me on my adventures, then welcome! I hope you enjoy the ride also and if it encourages you to take a step into the unknown or untried, you know you want to…….Then, I will be happy!

Carol is a contributor to the Phuket Island Writers Anthology: https://www.amazon.com/Phuket-Island-Writers-Anthology-Stories-ebook/dp/B00RU5IYNS

Connect to Carol( Moi)

Blog: https://blondieaka.wordpress.com/

Twitterhttps://twitter.com/TheRealCarolT

Facebookhttps://www.facebook.com/carol.taylor.1422

Pinterest:  https://www.pinterest.com/caroltaylor56/pins/

Thank you once again for reading this post and if you love it please feel free to share or bookmark for later…If you have any queries then drop me an email carolcookstwo@gmail.com …..xx

 

I think that we need to attend our doctor if we feel we are unwell or have concerns… I do however think that if we are more aware of how our essential ( to life) organs work and how we can make them work to their optimum levels then we also are in the position if we do need to visit our doctor of asking meaningful questions…Which overall should mean we have a fighting chance of staying as fit and healthy as we can…

Sally always presents these posts with a clear, informed view of how we can achieve this and what can happen if we don’t…It also explains where our organs are in our bodies and what their function is…I myself find these posts very interesting and I always learn something…

So head on over for a healthier Liver or just to discover that you are doing everything right…

via Smorgasbord Health Column – Major Organs and Systems of the body – The Digestive System Part Three – The Liver – Largest waste organ inside the body – Sally Cronin

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