The Gentle Detox – Food Intolerances, Nightshade Family and Environmental Toxins
In this final post on the gentle detox, I am going to cover some of the other reasons that you might give your body a break from your usual daily routine, and this includes the inevitable modern-day stresses.
Having said that it is virtually impossible to take all the time out that you need to do this when you are working full time or have one of the most stressful jobs, keeping a family warm, fed and where they need to be each day. However, by eating lighter with all-natural foods and drinking plenty of fluids you will have made a good start. If you can find 45 minutes to an hour every day to sit quietly and breathe in the fresh air with some music playing, then that will help too.
Today I am sharing the next instalment from Smorgasbord Health Column and “The Gentle Detox Tool Box”…
Today the subject is Water Retention and Sugar Cravings…Featuring The Dandelion which makes a pleasant tea not sure about the coffee though-smile-… Please head over and have a read you will get a warm welcome from Sally…
Most of us have come out of the festive season with a little more than some presents and remnants of tinsel around the house. Many go into Christmas with great intentions especially, if they have been careful all year about weight and exercise, and others say ” What the Hell“ and dive straight into the Eggnog… Whichever type of reveller you are this is still a great time to give your body its annual holiday and get it ready for the tough year ahead.
A Gentle Detox…