Tag Archives: B12

CarolCooks2…Weekly Roundup…B12, 5G, Plastic, Recycling, Recipes and more…

Welcome to this weeks roundup of my posts, as usual, I have a collection of posts a bit like pick and mix something for everyone a potpourri of food and ideas…And of course opinions…haha…I think I have excelled myself this week every way I have turned I have read and seen governments not keeping up their end of the bargain and frankly it has worn me out…I have even thought about laying down my pen and not picking it up again but I am over that now it only lasted for a few days…

great reads a weekly roundup lady with electronic reader

So if you had one of those weeks or weekends then maybe its time to take a pew and do a bit of light reading…a few rants and some great recipes…I do hope you enjoy!

Plastic and recycling was first out of the starting blocks…Tomorrow it will be all happy things and maybe just a small little name and shame as there will always be those…

plastic waste bottles straws bags


It was then time for my healthy eating post. I do believe that many supplements are no substitute for a good healthy diet, of course, there will always be exceptions to that rule but tablets should not be taking the place of bad food choices…

Healthy - Vegetables- Fruit- Lady

Healthy Eating


Dementia and Alzheimers both scary degenerative diseases and as we grow older I think we all hope that we don’t end up with either of those or that one of our loved ones do not succumb to these dreadful diseases…Sally’s post this week offers sound advice on what we can do …Well worth a read…



One of my favourite posts is this series where Sally writes about a vitamin and I provide the recipes which include ingredients to provide those nutrients if you find your body is deficient in a certain vitamin this week it is B12…I hope you enjoy the recipes and information …Enjoy!


Waste and recycling was next on the agenda…A look at the reality of what is happening to the recycling many of us do thinking that we are doing our bit to rid the world of plastic and waste when the reality is that most governments are just shipping it off somewhere without knowing what is happening to it as long as they think it is no longer their problem well it seems that it is coming home to roost…

overflowing waste bins


Lastly a post from Adele on the dangers that the 5G network will have for everyone’s health and wellbeing…

telecommunications tower

Image by Erich Westendarp from Pixabay


Thank you so much for reading my posts I do hope you have enjoyed them if you have please share on your favourite social media and thank you to those who have reblogged my waste/plastic posts it is important that we get the word out there…Isn’t it? xxx

About Carol Taylor:

Enjoying life in The Land Of Smiles I am having so much fun researching, finding new, authentic recipes both Thai and International to share with you. New recipes gleaned from those who I have met on my travels or are just passing through and stopped for a while. I hope you enjoy them.

I love shopping at the local markets, finding fresh, natural ingredients, new strange fruits and vegetable ones I have never seen or cooked with. I am generally the only European person and attract much attention and I love to try what I am offered and when I smile and say Aroy or Saab as it is here in the north I am met with much smiling.

Some of my recipes may not be in line with traditional ingredients and methods of cooking but are recipes I know and have become to love and maybe if you dare to try you will too. You will always get more than just a recipe from me as I love to research and find out what other properties the ingredients I use contain to improve our health and wellbeing.

The environment is also something I am passionate about and there will be more on this on my blog this year

Exciting for me hence the title of my blog, Retired No One Told Me! I am having a wonderful ride and don’t want to get off, so if you wish to follow me on my adventures, then welcome! I hope you enjoy the ride also and if it encourages you to take a step into the unknown or untried, you know you want to…….Then, I will be happy!

More and more of my blogging friends have joined me on MeWe…A social media site which is fairly new and which promises much without the restrictions some other social media sites are choosing to impose on many of us…Join me if you will on  mewe.com/i/caroltaylor3 

Carol is a contributor to the Phuket Island Writers Anthology: https://www.amazon.com/Phuket-Island-Writers-Anthology-Stories-ebook/dp/B00RU5IYNS

Connect to Carol

Blog: https://carolcooks2.com/

Pinterest: https://www.pinterest.com/caroltaylor56/pins/

Thank you once again for reading this post I hope you all are having a great weekend and have a creative week ahead xx


Smorgasbord Health Column – Cook from Scratch to prevent nutritional deficiencies with Sally Cronin and Carol Taylor – Vitamin B12 (Cyanocolbalamin) combined with Vitamin E.

The next instalment in this nutritional deficiency series is about B12 and Vitamin E all the info from Sally and recipes from Carol(me) combining ingredients with these Vitamins and minerals to ensure you get the benefits…We hope you enjoy!

Smorgasbord Blog Magazine

In this series we look at cooking and your diet from a different perspective. Usually we emphasize the health benefits of food and how they can be incorporated into your diet. But, what happens if you do NOT include them in your diet.

We wanted to share with you what happens if your body is deprived of individual nutrients over an extended period of time.

Thankfully most of us eat reasonably well, with plenty of variety, but if you take a look at a week’s worth of meals, do you find that you are sticking to a handful of foods, all the time.

Variety is key to good health, to provide your body with as broad a spectrum of nutrients as possible that the body needs. Taking a supplement or relying on shakes and bars to provide your daily allowance of vitamins and nutrients is not in your body’s…

View original post 1,845 more words