Tag Archives: Bananas

CarolCooks2…Weekly Roundup…Budgets, Fire in the Amazon, Bananas and more…

Just in case you missed any posts this week…Or if you like to do what I do and that’s snuggle down in your favourite chair and have a read…They are all here in one post so grab your favourite chair, a drink, settle down and enjoy…There are recipes, music and more…You could even add a healthy snack of popcorn, your favourite music and read…Personally, I love weekly roundups as I am a busy lady like most of you and I don’t always have time to read posts daily…Life or writing just get in the way…Don’t they?…Especially if you have a deadline or a plan…Enjoy!

steriped socks feet and coffee

Image by congerdesign from Pixabay

Last week I was away so apologies if I didn’t answer your comments as timely as I usually do…I think I have nearly caught up. I had a lovely few days with my bestie and it was lovely to just chat with a real person…I am sure you know what I mean …just sitting and chatting…

I nearly didn’t get back on time and I even thought I may not even get there  …

I picked up a passport out of the drawer and put it in my bag…I had already checked in online so proceeded straight to security who checked my passport against my boarding pass (really)..I sat down ready to board…the hostess came round checking boarding passes and asked is that your passport??? Glancing down I realise …It was hubbies…Panic...The only acceptable ID I had was my British driving licence…She went away to check if it was ok…more panic...She came back and assured madam she could board the plane..wrote on the top of my boarding pass and advised me to check at arrivals whether I could return using the said driving licence…

Jobsworth at the other end said...NO!…Next instalment Wednesday…

Monday…As is the norm is waste and recycling…and Climate change…

Sadly the Amazon rainforest has been on fire for the past month, and Brazil has declared a state of emergency in the region. The fires are destroying the homes of indigenous tribes and threatening millions of animal species.

More to follow tomorrow…

https://carolcooks2.com/2019/08/26/latest-recycling-and-environment-news-26th-august/

Tuesday…Last week it was a hash up of previous posts as I was away on a jolly…But always good to recap on what works and what doesn’t…Isn’t it?

No more...Diets Healthy eating (5)

Also some great advice from Sally…I am back home now and didn’t add a thing even though I had a few drinks …and some delicious food although most of it was seafood and some lovely larb tort which is a Thai larb salad made into little balls and fried…Absolutely delicious…I will give you the recipe next week…

https://carolcooks2.com/2019/08/27/healthy-eating-no-more-diets-10/

Wednesday…Is my day to indulge myself…It was also National Red Wine Day…It would have been rude not too…So we sat and watched the sunset at the beach and partook in a lovely bottle of the red stuff…Moderation was shelved…haha

sunset at bangsaray beach

 

https://carolcooks2.com/2019/08/28/whimsical-wednesday-with-carol-10/

Thursday… Go Bananas...I did not realise there were so many different types and colours of bananas until I moved here…It just opened up a whole new world…I went from liking bananas to loving them…

The whole of the plant is used here… the leaves, fruit and flowers just amazing recipes and uses…

https://carolcooks2.com/2019/08/29/travel-and-traditions-go-bananas/

Friday…My last day…Time to go home so as you know I did no cooking last week…just eating out…A lovely break I even left my laptop at home…I decided to have a little change and talk about budgeting and it seems as if it went down well…

coins-1015125_640

 

Shopping wisely is the way to go and it leaves you some money for a few treats…Like my few days away…

https://carolcooks2.com/2019/08/30/this-week-in-my-kitchen-feeding-a-family-on-a-budget/

Chat tomorrow when there is more on the raging fires in the Amazon and lots on food waste…

Thank you for reading this post I hope there was something that piqued your interest xx Have a great Sunday

About Carol:

Enjoying life in The Land Of Smiles I am having so much fun researching, finding new, authentic recipes both Thai and International to share with you. New recipes gleaned from those who I have met on my travels or are just passing through and stopped for a while. I hope you enjoy them.

I love shopping at the local markets, finding fresh, natural ingredients, new strange fruits and vegetable ones I have never seen or cooked with. I am generally the only European person and attract much attention and I love to try what I am offered and when I smile and say Aroy or Saab as it is here in the north I am met with much smiling.

Some of my recipes may not be in line with traditional ingredients and methods of cooking but are recipes I know and have become to love and maybe if you dare to try you will too. You will always get more than just a recipe from me as I love to research and find out what other properties the ingredients I use to have to improve our health and wellbeing.

Exciting for me hence the title of my blog, Retired No One Told Me! I am having a wonderful ride and don’t want to get off, so if you wish to follow me on my adventures, then welcome! I hope you enjoy the ride also and if it encourages you to take a step into the unknown or untried, you know you want to…….Then, I will be happy!

Carol is a contributor to the Phuket Island Writers Anthology

Connect to Carol (Moi)

Blog
Twitter
Facebook 
Pinterest

Thank you once again for reading this post and if you love it please feel free to share or bookmark for later.  If you have any queries then drop me an email carolcookstwo@gmail.com  xx

Travel and Traditions…Go Bananas…

Bananas grow everywhere here…In gardens, by the roadside and on plantations…

Its scientific name is Musa Sapientum which roughly translated  means  Fruit of wise  men

Here it is called Kluay pronounced glue eye.

Seasons vary slightly around the regions and it is a tree-like perennial and officially classed as a herb, the world’s largest herb as it can reach 25 feet in height. The fruit is also classed as a berry. Did you know that?

Here in Thailand leaves are used to serve food on or wrap food in like these little parcels of tri-coloured sticky rice topped with shredded pork floss.

Tri Cloured sticky rice with pulled pork

The saying that you eat with your eyes certainly applies here as so much of the food is just so beautifully served and such lovely colours like this rice isn’t it pretty and all wrapped in a banana leaf.

Banana flowers are, as the name suggests, the blossoms from a banana tree. Left on the tree, considered as a vegetable.  It’s a very good source of fibre and has many medicinal values.

Banana flower

Banana flowers are the purplish-red flowers growing at the end of the long banana stem. The mature flower often has hard husks on the outside. When the husks have been peeled away, the leaves in the middle can be used to cook. It is also used to make a salad in some countries as well. If you are about to buy some for cooking, you should make sure to choose the fresh ones which are tight and undamaged. The outer husks should be closely overlapped each other for freshness purposes.

The flower can be eaten steamed with a spicy dip or made into a salad…For banana, recipes see this post…

We also have Plantain…

The plantain is a member of the banana family but unless it is very ripe should not be eaten raw…Boiled it is similar to the potato…Raw they have a bitter taste but ripe they are full of flavour …

A good source of fibre and Vitamins A and C with most of its calories coming from carbohydrates.

Not so sweet as a banana the plantain is a staple food in tropical countries a non-seasonal crop it is available year-round.

Plantains can be simmered in soup or turned into mash, but their subtle taste is maximised by roasting or frying. They act as a foil to rich flavours such as spicy meat or bean stews. Salted fried plantain chips are a popular snack in the Caribbean.

Spoiler Alert: These recipes are quite calorific but as a very occasional treat…Very nice…

Very popular in West African baked with eggs and peppers they make a lovely breakfast frittata. Fried the onions and pepper before adding it to the egg mixture to give it added flavour. Together with garlic, scotch bonnet pepper or hot sauce, smoked paprika, and thyme.  You may add other additional spices to make it more flavorful. Also lovely with some added sausage or bacon.

If you have some really ripe plantains then blitz one or two in your food processor and add to your pancake batter it will take the humble pancake to another level.

Serve with a Coconut sauce and you will never want to eat pancakes any other way… To make the sauce take a can or 14 fl ounces of coconut milk add a cup of brown sugar bring it to a slow rolling boil then stirring cook until the mixture thickens and had reduced by half you know have a beautiful coconut sauce which is lovely over the pancakes or any other sweet dessert.

This lovely dry spice mix goes well with the plantain.

  • 2 tbsp ground ginger
  • 1 tbsp ground cinnamon
  • 1 tbsp ground nutmeg
  • 1 tbsp cayenne pepper
  • ½ tbsp ground cloves

Measure and mix the spices together and store in a small container with a lid.

Spiced Plantain chips…

  • 1 heaped tbsp of the spice mix
  • 1 sm red onion, grated
  • 2 in a piece of fresh ginger grated
  • A pinch of sea salt
  • Vegetable oil for frying
  • 4-6 plantains peeled and sliced
  • A handful of roasted peanuts, crushed.

Mix all of the ingredients in a bowl add the plantain and mix gently to coat ( hands are good) and marinate for at least 20 minutes.

Heat the oil to 180 degrees and fry the plantain chips in batches. When golden and they have floated to the surface remove from the oil and drain on kitchen paper. Serve sprinkled with the crushed nuts.

As well as Thailand being a great source of the Banana...How about a trip to  Banana Beach here in Phuket?

A small beach which can only be accessed by climbing down …Just as well I had Aston to help me and take my hand he is such a good boy to his Nannie…

Track to banana beach (2)

It was a little way down and a bit slippery in places…But finally, we were on the beach…

It was well worth the climb apart from somewhere to buy a soft drink and a snack, a few boats offering trips to neighbouring islands just lovely sand and blue sea…

We spent a lovely few hours there just relaxing it was beautiful…

Nam Pboon Sai…A red banana dessert…

How was it made…The translation from my daughter in law was it is lime powder…from limes? Apparently not…It is a red powder she said…Ok…

Where does my red Lime powder fit in well it is sold here and apparently some of the powder is rubbed under the top gum of the mouth…I was warned( not) that I had any intention of doing that …To be careful it may burn!!!!!!!!

I was also getting a lot of surprised looks and smiles which translated I think meant what is this lady doing buying that… just as well I had Tik with me to translate that I wasn’t intending to smoke or rub it under my gums but cook…They still looked slightly bemused but I am used to that now.

I just wanted to know and see what made this Banana dessert red…..

To make red lime, powdered turmeric is added to the mixture. Instead of turning yellow like turmeric, this pasty mixture turns bright red. Nam Pboon Sai or limewater is made when more water is added to the mixture. When the lime settles, the clear, pinkish water above is used in cooking.

Limewater is used in Thai cooking to keep fruit used in long cooking like a banana in syrup or breadfruit in syrup. The fruit is peeled and cut and let soak in the lime water.

The grandmother here stores her red lime paste in a jar filled with water. The heavier lime sinks to the bottom while the clear limewater floats above.  When she needs the limewater, it’s ready. She would pour the clear pinkish water out from the jar. She just tops up the limewater by adding more water to the jar. There is also no need to refrigerate limewater or lime paste.

Just a word of warning…

sweet radish croneck squah and red lime powder

The powder I bought was available in red or white but apparently also comes as a red paste. It is pictured here with the pretty eggplants I found…

If you get pickling lime from hardware stores, which often have canning materials available, make sure you get the food-grade quality. The lime building material may contain a metal such as lead.

This is where I began to get quite scared as I know that there are some who just mix whatever they have to sell with no regard for the consequences.

The bananas in this desert look bright and shiny and sweet but are not as sweet as they look… I have found a recipe and now need to find the right bananas…So that is for another day…

That is all for today...I am still on my girlie jolly so please if I don’t answer your comments I will catch up when I return…Sophia and Roxy are in town…xx

About Carol Taylor:

Enjoying life in The Land Of Smiles I am having so much fun researching, finding new, authentic recipes both Thai and International to share with you. New recipes gleaned from those who I have met on my travels or are just passing through and stopped for a while. I hope you enjoy them.

I love shopping at the local markets, finding fresh, natural ingredients, new strange fruits and vegetable ones I have never seen or cooked with. I am generally the only European person and attract much attention and I love to try what I am offered and when I smile and say Aroy or Saab as it is here in the north I am met with much smiling.

Some of my recipes may not be in line with traditional ingredients and methods of cooking but are recipes I know and have become to love and maybe if you dare to try you will too. You will always get more than just a recipe from me as I love to research and find out what other properties the ingredients I use contain to improve our health and wellbeing.

The environment is also something I am passionate about and there will be more on this on my blog this year

Exciting for me hence the title of my blog, Retired No One Told Me! I am having a wonderful ride and don’t want to get off, so if you wish to follow me on my adventures, then welcome! I hope you enjoy the ride also and if it encourages you to take a step into the unknown or untried, you know you want to…….Then, I will be happy!

More and more of my blogging friends have joined me on MeWe…A social media site which is fairly new and which promises much without the restrictions some other social media sites are choosing to impose on many of us…Join me if you will on  MeWe

Carol is a contributor to the Phuket Island Writers Anthology: 

Connect to Carol

Blog: 
Twitter

Facebook

Pinterest: 

Email:

Thank you once again for reading this post I hope you all have a creative week ahead xx

 

CarolCooks2…Weekly roundup…Recycling, Recipes, Banana Fertiliser and so much more…

Where is the time going? My regular readers know the drill…A comfy chair, a drink, settle down time for a good read…Lots of goodies for you this week…A good mix and something for everyone…Well unless you are a rocket scientist…haha.

great reads a weekly roundup lady with electronic reader

The Kombucha scoby is getting fatter and showing some white so I am guessing from what I have been reading that it is happy and doing its thing…Any hints and tips would be gratefully received for this newbie ( hopefully) successful Kombucha brewer…x

To any new readers…Welcome and if I haven’t personally thanked you for the follow it is because either your blog shows as private or your profile doesn’t link to your blog…I do however appreciate the follow…Thank you 🙂

To all those spammers...unlucky if I can block you I will or just get rid…You are not wanted or even read you are wasting precious energy and time…Begone!

Monday’s post was once again...Plastic, recycling any news I think is interesting and I will never run out of ideas…I watched a beautiful programme yesterday about Japan’s Earths, Enchanted Islands and the water which comes down in abundance from the mountains to the rice fields and the villages below …when it reaches this village …where no detergents are used when washing up the scraps are just washed in this beautiful water and each house has a carp pond underneath being bottom feeders they eat all the scraps and the water stays crystal clear as it was from its source it was amazing to watch…Absolutely amazing programme…A simple, effective system…

I explored using banana skins as fertiliser, Growing food without soil and should we be teaching kids how to grow food in schools…The answer was a resounding yes to that and it is happening around the world so many good news stories in the comments which I will go into tomorrow …

https://carolcooks2.com/2019/07/08/plastic-waste-and-recycling-latest-news-seaweed-and-banana-skins/

Eat Smart, Eat Healthily is now starting to reap the benefits for me …I have so much more energy..even in this heat…I am the lightest I have been for many, many years and I can’t believe I have taken this long to get my brain in gear and realise that…Yes, I still enjoy the odd treat…I eat food I love I just watch my portions…The best thing is I can go shopping here as the clothes sizes are smaller than the UK equivalent …I can pick from the racks for the first time in a long time and it is fun…Between my ideas and recipes and Sally’s health tips, I have cracked it…I hope you can too xx

Thai Duck Larb

https://carolcooks2.com/2019/07/09/eat-smart-eat-healthily-recipes-wacky-diet-corner-and-some-commonsense/

I am back! Wednesday every fortnight over at Sally’s….This week I kicked off with measurements as they vary around the world and ingredients as well I still get stumped at times and have to look it up…I kept seeing a stick of butter in the ingredients list …We don’t all know what it is…I didn’t…I do now…So a plea to all you lovely home cooks spare a thought for those of us who may not know what some of your ingredients are…Pretty please…

https://smorgasbordinvitation.wordpress.com/2019/07/10/smorgasbord-blog-magazine-the-cookery-column-with-carol-taylor-cooking-terms-weight-conversions-and-foods-names/

Thailand…My home and The Land Of Smiles…I was told today at the market that my Thai was good…Go me…I was certainly smiling at those words…

https://carolcooks2.com/2019/07/11/travel-and-traditions-the-land-of-smiles/

Beetroot…One of my favourite vegetables…and it seems many of my readers favourite as well…Please if you have any recipes using beets share with us and I will link back to you…

Red Beetroot with leaves and one cut beet

https://carolcooks2.com/2019/07/12/this-week-in-my-kitchen-beets-week-2-and-kombucha/

Healthy Eating I can’t stress the benefits enough…However, stress can also kill…Of course, it can provide us with thrills and get that adrenaline going…But it can also KILL…Sally is the lady to listen too as she knows her stuff she delivers her knowledge clearly and concisely…She doesn’t( like) me pull any punches she tells it like it is… but leaves the reader feeling positive and knowing what to do…Keeping our heart and other major organs healthy can ensure we have a chance of living a longer life …Worth a read? I think so…x

heart-care-1040248_640

https://smorgasbordinvitation.wordpress.com/2019/07/09/smorgasbord-health-column-major-organs-of-the-body-part-three-the-heart-and-stress-connection-by-sally-cronin/

I hope you have enjoyed this post and the variety and found something which you enjoyed or learnt about…Thank you for reading…x

About Carol Taylor:

Enjoying life in The Land Of Smiles I am having so much fun researching, finding new, authentic recipes both Thai and International to share with you. New recipes gleaned from those who I have met on my travels or are just passing through and stopped for a while. I hope you enjoy them.

I love shopping at the local markets, finding fresh, natural ingredients, new strange fruits and vegetable ones I have never seen or cooked with. I am generally the only European person and attract much attention and I love to try what I am offered and when I smile and say Aroy or Saab as it is here in the north I am met with much smiling.

Some of my recipes may not be in line with traditional ingredients and methods of cooking but are recipes I know and have become to love and maybe if you dare to try you will too. You will always get more than just a recipe from me as I love to research and find out what other properties the ingredients I use contain to improve our health and wellbeing.

The environment is also something I am passionate about and there will be more on this on my blog this year

Exciting for me hence the title of my blog, Retired No One Told Me! I am having a wonderful ride and don’t want to get off, so if you wish to follow me on my adventures, then welcome! I hope you enjoy the ride also and if it encourages you to take a step into the unknown or untried, you know you want to…….Then, I will be happy!

Carol is a contributor to the Phuket Island Writers Anthology: https://www.amazon.com/Phuket-Island-Writers-Anthology-Stories-ebook/dp/B00RU5IYNS

Connect to Carol

Blog: https://carolcooks2.com/
Twitterhttps://twitter.com/TheRealCarolT
Facebookhttps://www.facebook.com/carol.taylor.1422

Pinterest: https://www.pinterest.com/caroltaylor56/pins/

Thank you once again for reading this post I hope you are all having a great weekend and your week ahead is a joyous one xx

Christmas Recipes… Lighter Puddings

christmas-1695531_1920

Day 5 on the Christmas countdown and today I have some lighter puddings for you as I know some either don’t like or can’t eat a Christmas Pudding…

I always make a Fresh fruit salad and anything goes in whatever is in season and I have some lovely choice of some lovely  exotic fruits to choose from here but wherever you live check out your fruit section and I am sure you will find something exotic there and you only need one if it is a dragon fruit or something which can be expensive but they are quite big so only one would be required the only fruit I don’t use and not because I don’t like it but just because the texture isn’t right for a fruit salad is the banana but you could always make a lovely banan split and that would be a lovely alternative to a rich, Christmas pudding wouldn’t it?

The beauty of a fresh fruit salad is that you can make it as large or as small as you like one portion or ten. You can use any fruit that you have and it can different every time.

fruit-2305192_1920

The one I always make is very simple I use Oranges, Apples, Grapes, Pear, and section and slice them and add lemon/ lime juice to stop the fruit going brown.

Sometimes I  also add some freshly squeezed orange juice or other fruit juice.

This is now when it gets interesting as you can add a little freshly grated ginger, some crushed lemongrass even treat yourself to one of those exotic fruits you have seen in your local shop or farmers market just to liven it up, change it.

Maybe even a touch of chilli???

Some sesame seeds? Some poppy seeds?? Just sprinkled over the top of your serving???

If I use a soft fruit like melon,  mango, strawberries, peaches, apricots, watermelon or kiwi then I put those in about 15 mins before I serve the fruit salad. Otherwise, they can go too mushy and we like our fruit salad fresh and vibrant, nice and crisp.

And of course here I have access to plenty of fresh pineapples, Lychees and Dragon fruit are plentiful and in season here at the moment so into the mix they go…What is your favourite fruit salad mix???

To jazz it up a bit put your salad into a hollowed out pineapple skin… and make like a little boat…

pineapple-boat-575802_1280

You can use any combination of fruit that you like just make sure you use lemon/ lime

juice to stop the fruit from discolouring and keep in the fridge until you are ready to serve.

It can be served quite simply with fresh cream or clotted cream if you can get it…

Ice cream there are now so many flavours to choose from or make your own a lovely coconut and lemongrass recipe here or add some chilli to the chocolate ice cream or  as my hubby prefers just a good old fashioned custard.

Serve it with your porridge oats or other cereal with natural yoghurt… the possibilities are endless… Have fun when you make one and try different fruits.

Enjoy!

Banana Split

banana-split-2701128_1920

Now as you know I get bananas by the cartload here and as it’s Christmas then treat yourself just split a banana and create a culinary masterpiece… Ice cream of your choice and why not mix the flavours, some whipped cream or mascarpone and a sauce, chocolate, salted caramel or my favourite a lovely raspberry coulis… Maybe some little marshmallows or some pieces of meringue…Go wild and have fun!

Christmas comes but once a year!

How about a lovely whole baked apple…I remember my dear mummy making these and I used to love them… In fact, I haven’t had one for years…

apple-1883934_1920

Just stuff with some dried fruits, sultanas or chopped apricots maybe a little of the sweet mincemeat? Add some cinnamon or mixed spice… Drizzle with some maple syrup or golden syrup and bake until the apple is soft and the juices are running…A lovely light pudding after your Christmas meal…

Just some baked figs with some cheese also make a lovely lighter pudding so many dishes you can make..A pannacotta with fresh fruit?

What dessert do you make for after your Christmas meal?

I love a creme brulee or fruit salad…I also love a small piece of Christmas pudding but normally save that for later when my lunch has gone down.

Until tomorrow for more Christmas recipes and ideas…

I can now also be found over on my new blog Orienthailiving where if you still have some shopping to do I have some ideas for you some links will be affiliate links for which I will receive a small commision but there is no extra cost to you and it will help get my Amazon account up and running so thank in advance if you do go through my links.

 

 

 

Down on the farm….

My turkey babies are not babies anymore….

 

He is just such a handsome boy, isn’t he? They love just love wandering about the farm and eating the greens and picking bits here and there….They are a joy to keep and have really lovely natures…..One got attacked by a dog a while ago but let himself be picked up and his leg cleaned so placidly he is lovely….The dog..banished we cannot have an animal which attacks the other animals…The turkey he is alive and well after his little skirmish and none the worse for wear thank goodness. Our chook who thinks he is a turkey is still living with the turkeys he doesn’t want to be with the chooks…

He even speaks like a turkey now…

The banana trees are bearing fruit how is this for a bunch of bananas…..

It is a shame they all ripen at once so if anyone has some nice green banana recipes please let me know…I have shared with the neighbours..even the tuk-tuk driver but know we will be having lots of smoothies and banana bread and chutney and Banana splits have been mentioned…lol

Watermelon

Watermelons are now to be found in abundance and if you need any recipes then Carol and Sally have a treat for you Health Benefits and recipes just in case you missed it!

Today I am busy pickling some more Watermelon Rinds which are a lovely thing…Try them you will be so pleased you did…

Harvesting the rice.

Rice feilds down farm

The early rice is now being harvested and I tell you such hard work and for 200B ( 6 US) DOLLARS a day such long hours  8-5 and back-breaking work.

The main rice harvest is not until November but some people plant a bit earlier and can also harvest it cheaper as in November as it is busy the rate goes up to 300 baht a day…. still a pittance for the work as if the farmers have not weeded the rice regularly then it is harder to harvest…Our rice is always weeded regularly which makes the harvest a little easier…

That’s all for Down on the farm for today I hope you enjoyed the updates and below are links to previous down on the farm posts in case you missed them.

https://blondieaka.wordpress.com/2017/08/17/down-on-the-farm-sesame-plantngaa/

https://blondieaka.wordpress.com/2017/04/16/down-on-the-farm-thai-potatoes/

 

Thank you for reading and if you loved anything you read please share as sharing is caring…xx

 

 

 

 

Healthy Eating…Potassium

lady holding veggies

 

Potassium is vital to our good health and we need to eat enough potassium each day to maintain a healthy body.  Potassium can be found in every one of our bodies cells and plays a major part in our continued good health. Although let us be clear it is not potassium alone which keeps us healthy.

But to feel our best we should eat enough potassium-rich foods every day to help prevent certain chronic conditions. Regularly not eating enough potassium-rich foods could jeopardise our long-term health in many ways.

Recommended daily amounts:

Adults over the age of 19, adolescents between 14 and 18 years old and pregnant women should consume 4,700 milligrams of potassium each day while limiting themselves to 1,500 mg of sodium.says the Food and Nutrition Board. Nursing women over the age of 14 need more: 5,100 milligrams daily.

Please note however and I always stress this …moderation… but too much can be just as damaging to your health.

The body needs a delicate balance of potassium to help the heart and other muscles work properly. But too much potassium in your blood can lead to dangerous, and possibly deadly, changes in heart rhythm.

Home cooking does determine our intake of potassium but boiling depletes potassium. For example, a boiled potato has almost half the potassium of a baked potato. To preserve potassium, eat fruits and vegetables raw,  roasted or lightly steamed.

Food rather than supplements is always a better option for increasing your intake of nutrients as foods contain fibre as well. Let food be thy medicine is my mantra. I just have this thing about supplements of any sort and maybe it is me but I prefer to eat food rather than take a powder or tablet.

I know what is in my food… That’s me, folks …

Here is a little list for you of foods high in potassium:

  • Winter squash, cubed, 1 cup, cooked: 896 mg
  • Sweet potato, medium, baked with skin on 694 mg
  • Potato, medium, baked with skin: 610 mg
  • White beans, canned, drained, half cup: 595 mg
  • Yoghurt, fat-free, 1 cup: 579 mg
  • Halibut, 3 ounces, cooked: 490 mg
  • 100% orange juice, 8 ounces: 496 mg
  • Broccoli, 1 cup, cooked: 457 mg
  • Cantaloupe, cubed, 1 cup: 431 mg
  • Banana, 1 medium: 422 mg
  • Pork tenderloin, 3 ounces, cooked: 382 mg
  • Lentils, half cup, cooked: 366 mg
  • Milk, 1% low-fat, 8 ounces: 366 mg
  • Salmon, Sustainable fishing, 3 ounces, cooked: 326 mg
  • Pistachios, shelled, 1 ounce, dry roasted: 295 mg
  • Raisins, quarter cup: 250 mg
  • Chicken breast, 3 ounces, cooked: 218 mg
  • Tuna, light, canned, drained, 3 ounces: 201 mg
  • Coconut water, 100 gm: 250 mg

I always get my daily fix of coconut water from a little man up the road when I come back from my daily walk it is a most welcome drink as he always has a chilled one for me… I love it and it does you good…just be careful if you buy coconut water in a bottle or can that it doesn’t have added sugar and the like because it then takes it from that healthy coconut water to something that is not so healthy. Just beware and read the labels I never trust claims on the front of the bottle and it should have an ingredient list of one…Coconut water ..pure and simple…

Fresh Coconut

There is nothing like a healthy drink of Coconut juice fresh from the fruit.

If you take prescribed medication, please before you embark on any change of eating plan always ask your doctor or pharmacist about how all of the medications you take affect the potassium levels in your body, and if you need more, or less, of the mineral.

 

If you enjoy these Healthy eating posts please let me know in comments and reblog or share so everyone can see how easy it is to eat healthily it is just being aware… And I love fudge.. or burfee…

Until next time stay safe, laugh a lot as of all the medicines laughter is the best….