Tag Archives: Carol Cooks 2

Smorgasbord Health Column – Cook from Scratch with Sally Cronin and Carol Taylor to prevent nutrient deficiency – Vitamin B2 -Riboflavin

I am loving this new series I hope you are as well… Lots of lovely new recipes and Health advice on how to get the most from the food you eat for a healthy body…Enjoy!

Smorgasbord Blog Magazine

In this series we look at cooking and your diet from a different perspective. Usually we emphasize the health benefits of food and how they can be incorporated into your diet. But, what happens if you do NOT include them in your diet.

We wanted to share with you what happens if your body is deprived of individual nutrients over an extended period of time.

Thankfully most of us eat reasonably well, with plenty of variety, but if you take a look at a week’s worth of meals, do you find that you are sticking to a handful of foods, all the time.

Variety is key to good health, to provide your body with as broad a spectrum of nutrients as possible that the body needs. Taking a supplement or relying on shakes and bars to provide your daily allowance of vitamins and nutrients is not in your body’s best…

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Smorgasbord Health Column with Sally Cronin and Carol Taylor – Cook from Scratch to prevent nutritional deficiency

A great start to this new series, Sally lots of good information and I am enjoying testing out the recipes as are the family…

I hope you enjoy this new series everyone please let us know in comments xx

Smorgasbord Blog Magazine

In this series we look at cooking and your diet from a different perspective. Usually we emphasize the health benefits of food and how they can be incorporated into your diet. But, what happens if you do NOT include them in your diet.

We wanted to share with you what happens if your body is deprived of individual nutrients over an extended period of time.

Thankfully most of us eat reasonably well, with plenty of variety, but if you take a look at a week’s worth of meals, do you find that you are sticking to a handful of foods, all the time.

Variety is key to good health, to provide your body with as broad a spectrum of nutrients as possible that the body needs. Taking a supplement or relying on shakes and bars to provide your daily allowance of vitamins and nutrients is not in your body’s best…

View original post 2,272 more words

Smorgasbord Blog Magazine – Cookery Column with Carol Taylor – How to Cook the Perfect Sunday Roast

Sunday Roast…There are those who cook a great one and there are those whom just the thought strikes fear into their heart…Never fear…CarolCooks2 and a roast dinner…haha…Come with me and all will be revealed…

Smorgasbord Blog Magazine

How to cook the perfect Sunday Roast.

Sunday Roast…They range from the best to the worst they also strike fear into the heart of many people…Some people thing it is the easiest meal in the world to cook and then find out it isn’t…

Why?

Meat…Depending on what meat you are cooking it could take anything from an hour to three plus hours…

Potatoes…Who doesn’t love a nice golden, crispy potato with a soft fluffy inside?

Vegetables… Most are cooked in a flash…

But they all have different cooking times and methods …Getting them all perfect and ready at the same time is no mean feat.

If Yorkshire (puddings) come into the equation then…That can throw a spanner in the works…They should be well risen and golden… Flat and stodgy doesn’t cut it!

We used to cook one of the best roast dinners in the area when we had our…

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#New Series -Smorgasbord #Health Column with Sally Cronin and Carol Taylor – Cook from Scratch to prevent nutritional deficiency.

A great start to the new series, Sally I love your thorough and easy to understand explanation on the Vitamins we need for optimum health. It is also so easy to incorporate in your diet even for picky eaters…If food is fun and they help to prepare they will eat it…I find encouraging my grandchildren to help is a great way of getting them to be food aware and they come with ideas of foods to combine which is brilliant…Cooking should be fun…I hope you enjoy this new series as much as we enjoy putting it together 🙂 xx

Smorgasbord Blog Magazine

Welcome to a brand new series, where we look at cooking and your diet from a different perspective. Usually we emphasize the health benefits of food and how they can be incorporated into your diet. But, what happens if you do NOT include them in your diet.

We wanted to share with you what happens if your body is deprived of individual nutrients over an extended period of time.

Thankfully most of us eat reasonably well, with plenty of variety, but if you take a look at a week’s worth of meals, do you find that you are sticking to a handful of foods, all the time.

Variety is key to good health, to provide your body with as broad a spectrum of nutrients as possible that the body needs. Taking a supplement or relying on shakes and bars to provide your daily allowance of vitamins and nutrients is not…

View original post 2,334 more words

Smorgasbord Blog Magazine – The Food and Cookery Column with Carol Taylor – #Winter Warmers- #Stews and Casseroles

My favourite Beef Boginoff as Jay says…haha…Some recipes to keep you warm xxxx

Smorgasbord Blog Magazine

Winter Warmers. Stews and Casseroles.

While I am basking in the sun as our high season is nearly here I know many of you are in the throes of some severe weather conditions minus a lot according to friends…

If I could bottle some of the warmth I would but even I can’t do that so the next best thing is one pot stews and casseroles something you can do in the slow cooker and come home to that lovely aroma or leave simmering on the stove or in the oven…

Comfort food at its best and warmest and not with chilli well maybe one or two…ha-ha

A lovely one-pot Beef Bourguignon which is also really easy to double up if you are having guests just make sure you lengthen the cooking time.

One of the first dishes that I cooked my husband some 40 odd years ago was Beef…

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Smorgasbord Blog Magazine – The Food and Cookery Column with Carol Taylor – Winter Warmers.

Some lovely ideas and recipes for Winter Warmers as I know many of you are experiencing very cold weather and snow and there is nothing better than some hot soup or a pot of casserole simmering away…Is there? And as Sally said please share your favourite Winter Warmer recipes with us we would love to hear from you … Enjoy xxx

Smorgasbord Blog Magazine

For many of use the it is bitterly cold right now with northerly winds increasing the chill factor. Meanwhile, Carol Taylor is experiencing much warmer temperatures in her home in Thailand, and not just because of the weather, but because she is toiling away in her kitchen to bring us something to warm the cockles of our hearts… I will hand you over to Carol to do just that…

I know many of you are in the throes of some seriously cold weather and what you need is something which keeps you warm…

There is nothing better before you go out to brave the cold than a lovely bowl of hot porridge…This is where the slow cooker comes in handy I used to put my porridge on before I went to bed and it was ready in the morning…Hubby was first up so he had his bowl and as…

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