Variety is key to good health, to provide your body with as broad a spectrum of nutrients as possible that the body needs. Taking a supplement or relying on shakes and bars to provide your daily allowance of vitamins and nutrients is not in your body’s best interest. Giving it foods that the body can process and extract everything it needs is vital.

Today it’s...Vitamin B1- Thiamin

Vitamin B1 (Thiamin) is a water-soluble vitamin. This means that along with the other B vitamins and Vitamin C it travels through the bloodstream and any excess is eliminated in our urine. The body cannot store thiamin but it is found in tissues within the body such as in the liver, heart, kidneys and the nervous system where it binds to enzymes.

This does mean that these types of vitamins need to be replaced from our food continuously.

For a breakdown of Vitamin B1 and recipes please follow the link below…

https://smorgasbordinvitation.wordpress.com/2022/01/19/smorgasbord-health-with-sally-cronin-and-carol-taylor-cook-from-scratch-to-prevent-nutritional-deficiency-vitamin-b1-wholegrains-mackeral-pork-pineapple-eggs-asparagus/